Therapists in 04064

Photo of Meredith Inosencio, Clinical Social Work/Therapist, LCSW
Meredith Inosencio
Clinical Social Work/Therapist, LCSW
Serves Area
Meredith Inosencio helps teens and adults across Maine build insight, strengthen coping skills, and navigate life’s challenges with greater confidence and emotional balance. At LifeStance Health, she provides individualized mental health care for concerns such as anxiety, depression, and life transitions, creating a supportive and collaborative environment where clients feel understood and empowered to make meaningful change. Meredith specializes in anxiety, depression, and childhood behavior issues, and also addresses additional concerns.
Meredith Inosencio helps teens and adults across Maine build insight, strengthen coping skills, and navigate life’s challenges with greater confidence and emotional balance. At LifeStance Health, she provides individualized mental health care for concerns such as anxiety, depression, and life transitions, creating a supportive and collaborative environment where clients feel understood and empowered to make meaningful change. Meredith specializes in anxiety, depression, and childhood behavior issues, and also addresses additional concerns.
(207) 387-8354 View (207) 387-8354
Photo of Angela Barbato, Clinical Social Work/Therapist, MSW, LCSW
Angela Barbato
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Angela Barbato, LCSW, helps individuals across Maine navigate life’s challenges with compassion, authenticity, and evidence-based care. She provides a safe and supportive space for teens, adults, and seniors to explore their emotions, identify patterns that may be holding them back, and develop practical strategies for healing and growth. Angela’s approach centers on helping clients manage anxiety, depression, trauma, and life transitions with empathy and clinical expertise, guiding them toward meaningful change and renewed well-being.
Angela Barbato, LCSW, helps individuals across Maine navigate life’s challenges with compassion, authenticity, and evidence-based care. She provides a safe and supportive space for teens, adults, and seniors to explore their emotions, identify patterns that may be holding them back, and develop practical strategies for healing and growth. Angela’s approach centers on helping clients manage anxiety, depression, trauma, and life transitions with empathy and clinical expertise, guiding them toward meaningful change and renewed well-being.
(207) 387-7069 View (207) 387-7069
Photo of Rebecca Padberg, Licensed Clinical Professional Counselor, LCPC
Rebecca Padberg
Licensed Clinical Professional Counselor, LCPC
Serves Area
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
(207) 367-4388 View (207) 367-4388
Photo of Dr. Melissa Rosenberg, Licensed Clinical Professional Counselor, LCPC, PhD
Dr. Melissa Rosenberg
Licensed Clinical Professional Counselor, LCPC, PhD
Serves Area
She specializes in anxiety, depression, and trauma, helping clients better understand patterns that may be keeping them stuck while building healthier ways of coping. Melissa incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies to support emotional regulation, improve relationships, and strengthen overall mental wellness. She works with adults across the lifespan, including those facing midlife and later life transitions, and offers support for concerns such as grief, OCD, and co-occurring challenges, along with additional areas of expertise.
She specializes in anxiety, depression, and trauma, helping clients better understand patterns that may be keeping them stuck while building healthier ways of coping. Melissa incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies to support emotional regulation, improve relationships, and strengthen overall mental wellness. She works with adults across the lifespan, including those facing midlife and later life transitions, and offers support for concerns such as grief, OCD, and co-occurring challenges, along with additional areas of expertise.
(207) 569-3655 View (207) 569-3655
Photo of Sharon Vigue, Clinical Social Work/Therapist, LCSW
Sharon Vigue
Clinical Social Work/Therapist, LCSW
Serves Area
Sharon Vigue, LCSW, is passionate about helping individuals in Maine navigate life’s challenges with compassion, clinical expertise, and evidence-based therapeutic techniques. She supports adolescents, teens, and adults through a personalized and empathetic approach, empowering each person to build resilience, develop coping strategies, and find meaning in their healing journey. Whether addressing mood disorders, trauma, or complex life transitions, Sharon creates a safe and judgment-free space for clients to explore their experiences and move toward lasting emotional wellness.
Sharon Vigue, LCSW, is passionate about helping individuals in Maine navigate life’s challenges with compassion, clinical expertise, and evidence-based therapeutic techniques. She supports adolescents, teens, and adults through a personalized and empathetic approach, empowering each person to build resilience, develop coping strategies, and find meaning in their healing journey. Whether addressing mood disorders, trauma, or complex life transitions, Sharon creates a safe and judgment-free space for clients to explore their experiences and move toward lasting emotional wellness.
(207) 515-8693 View (207) 515-8693
Photo of Stephanie Messer, Clinical Social Work/Therapist, LCSW, MHRT-CS
Stephanie Messer
Clinical Social Work/Therapist, LCSW, MHRT-CS
Serves Area
Stephanie Messer, LCSW, helps adults in Maine navigate life’s challenges with compassion and clinical expertise, offering a safe, supportive space to process and grow. She works with individuals facing a range of mental health concerns, including anxiety, trauma, and significant life transitions. Stephanie provides care to adults across the lifespan—from early adulthood through later life—and specializes in helping individuals adjust to changes in identity, relationships, and roles that often come with aging or shifting life stages.
Stephanie Messer, LCSW, helps adults in Maine navigate life’s challenges with compassion and clinical expertise, offering a safe, supportive space to process and grow. She works with individuals facing a range of mental health concerns, including anxiety, trauma, and significant life transitions. Stephanie provides care to adults across the lifespan—from early adulthood through later life—and specializes in helping individuals adjust to changes in identity, relationships, and roles that often come with aging or shifting life stages.
(207) 477-6620 View (207) 477-6620
Photo of Yolanda Atencio, Clinical Social Work/Therapist, MSW, LCSW, LADAC
Yolanda Atencio
Clinical Social Work/Therapist, MSW, LCSW, LADAC
Serves Area
Yolanda Atencio helps individuals find meaningful pathways to healing and growth by offering compassionate and evidence-based mental health care in Maine. She works with adolescents, adults, and seniors, supporting those facing challenges such as anxiety, depression, trauma, and substance use concerns. Through a warm and collaborative approach, she empowers clients to strengthen their resilience, gain clarity, and create lasting positive changes in their lives. With more than 30 years of clinical experience, Mrs. Atencio has developed a deep expertise in trauma-informed therapy.Yolanda Atencio helps individuals find meaningful pathw
Yolanda Atencio helps individuals find meaningful pathways to healing and growth by offering compassionate and evidence-based mental health care in Maine. She works with adolescents, adults, and seniors, supporting those facing challenges such as anxiety, depression, trauma, and substance use concerns. Through a warm and collaborative approach, she empowers clients to strengthen their resilience, gain clarity, and create lasting positive changes in their lives. With more than 30 years of clinical experience, Mrs. Atencio has developed a deep expertise in trauma-informed therapy.Yolanda Atencio helps individuals find meaningful pathw
(207) 679-0856 View (207) 679-0856
Photo of Simóne Dorsey, Marriage & Family Therapist, MS, LMFT
Simóne Dorsey
Marriage & Family Therapist, MS, LMFT
Serves Area
No one said life will be easy. As a matter of fact, life can be quite difficult and the pull-yourself-up-by-your-bootstraps mentality causes more harm than good. My job is not to tell you how to live your life or to dole out advice, but to help you navigate how YOU want to live your life. My belief is that you, the client, are the expert of your life. Change is scary but necessary for progression and growth. If you're ready to take a stand for your mental health, I am ready to walk with you!
No one said life will be easy. As a matter of fact, life can be quite difficult and the pull-yourself-up-by-your-bootstraps mentality causes more harm than good. My job is not to tell you how to live your life or to dole out advice, but to help you navigate how YOU want to live your life. My belief is that you, the client, are the expert of your life. Change is scary but necessary for progression and growth. If you're ready to take a stand for your mental health, I am ready to walk with you!
(351) 222-9049 View (351) 222-9049
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Serves Area
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(855) 631-2710 View (855) 631-2710
Photo of Alyssa Hart, Licensed Professional Counselor, LCPC
Alyssa Hart
Licensed Professional Counselor, LCPC
1 Endorsed
Serves Area
I am trained in EMDR, which is a well-researched modality for treating trauma as well as many other issues that cause challenges such as depression, anxiety, and relational problems. Many of my clients have struggled with consequences of earlier attachment wounds, difficult childhoods, trauma, narcissistic impacts/abuse, and other experiences that have shaped negative self-views. Clients experience transformations that occur as the brain alters pathways that lead to healthier feelings and outcomes. I am known to connect with clients who are hesitant about initiating therapy, and who struggle with opening up to others.
I am trained in EMDR, which is a well-researched modality for treating trauma as well as many other issues that cause challenges such as depression, anxiety, and relational problems. Many of my clients have struggled with consequences of earlier attachment wounds, difficult childhoods, trauma, narcissistic impacts/abuse, and other experiences that have shaped negative self-views. Clients experience transformations that occur as the brain alters pathways that lead to healthier feelings and outcomes. I am known to connect with clients who are hesitant about initiating therapy, and who struggle with opening up to others.
(207) 489-2852 View (207) 489-2852
Photo of Lizabeth Bedard, Clinical Social Work/Therapist, LCSW
Lizabeth Bedard
Clinical Social Work/Therapist, LCSW
Serves Area
Lizabeth Bedard, LCSW, supports adults across Maine in navigating life’s challenges with clarity, compassion, and evidence-based care. Whether you're struggling with anxiety, depression, trauma, or adjusting to major life transitions, she helps clients develop tools for resilience and lasting emotional health. Through individual, family, and group therapy, she creates a safe and affirming space for healing, growth, and self-discovery. Lizabeth brings over two decades of clinical experience to her work, with a particular passion for supporting individuals facing midlife and later life transitions.Lizabeth Bedard, LCSW, supports adult
Lizabeth Bedard, LCSW, supports adults across Maine in navigating life’s challenges with clarity, compassion, and evidence-based care. Whether you're struggling with anxiety, depression, trauma, or adjusting to major life transitions, she helps clients develop tools for resilience and lasting emotional health. Through individual, family, and group therapy, she creates a safe and affirming space for healing, growth, and self-discovery. Lizabeth brings over two decades of clinical experience to her work, with a particular passion for supporting individuals facing midlife and later life transitions.Lizabeth Bedard, LCSW, supports adult
(207) 518-7887 View (207) 518-7887
Photo of Susan Benjaminsen, Marriage & Family Therapist, LMFT
Susan Benjaminsen
Marriage & Family Therapist, LMFT
Serves Area
Susan Benjaminsen, LMFT, helps adults across Maine navigate life’s challenges with clarity, compassion, and a focus on deep emotional healing. At LifeStance Health, she supports individuals in building resilience and creating meaningful change, especially during periods of transition, emotional overwhelm, or trauma recovery. Whether someone is experiencing anxiety, depression, or the lasting effects of PTSD, Susan provides a steady and attuned therapeutic presence grounded in decades of clinical experience.
Susan Benjaminsen, LMFT, helps adults across Maine navigate life’s challenges with clarity, compassion, and a focus on deep emotional healing. At LifeStance Health, she supports individuals in building resilience and creating meaningful change, especially during periods of transition, emotional overwhelm, or trauma recovery. Whether someone is experiencing anxiety, depression, or the lasting effects of PTSD, Susan provides a steady and attuned therapeutic presence grounded in decades of clinical experience.
(207) 804-5997 View (207) 804-5997
Photo of Sandy Hinckley, Clinical Social Work/Therapist, L, C, S, W
Sandy Hinckley
Clinical Social Work/Therapist, L, C, S, W
Serves Area
I work with individuals facing anxiety, trauma, and emotional overwhelm who want deeper healing beyond symptom relief. Many come after talk therapy falls short. Using art and expressive therapies, we help release stored emotions, process experiences, and reconnect with their authentic self.
I work with individuals facing anxiety, trauma, and emotional overwhelm who want deeper healing beyond symptom relief. Many come after talk therapy falls short. Using art and expressive therapies, we help release stored emotions, process experiences, and reconnect with their authentic self.
(207) 412-5835 View (207) 412-5835
Photo of Colby Williams - Counseling and Trauma Therapy Associates, Clinical Social Work/Therapist, LCSW
Counseling and Trauma Therapy Associates
Clinical Social Work/Therapist, LCSW
7 Endorsed
Serves Area
Please Note: Due to extended wait times, we have unfortunately had to close our waitlist for children under 15, couples and family counseling at this time. We are a mental health agency proudly serving MaineCare clients. Our therapists help individuals and families to lead lives they feel good about. Couples, families, adults, and children have all benefited from the work we do. We look forward to working with all MaineCare clients. We have offices in Portland and Biddeford (catt-associates.com/locations) to serve the local community, and offer Telehealth sessions as well.
Please Note: Due to extended wait times, we have unfortunately had to close our waitlist for children under 15, couples and family counseling at this time. We are a mental health agency proudly serving MaineCare clients. Our therapists help individuals and families to lead lives they feel good about. Couples, families, adults, and children have all benefited from the work we do. We look forward to working with all MaineCare clients. We have offices in Portland and Biddeford (catt-associates.com/locations) to serve the local community, and offer Telehealth sessions as well.
(207) 370-5389 View (207) 370-5389
Photo of Karlene Hafemann, Clinical Social Work/Therapist, LCSW
Karlene Hafemann
Clinical Social Work/Therapist, LCSW
Serves Area
I am a trauma focused, neurodiversity celebrating, complex attachment navigating, soft spot landing therapist. I welcome adults and small children with complex trauma, and specialize in foster care, adoption, and families navigating separation and divorce. I approach trauma work using an embodied approach with somatic (body) awareness, EMDR, trauma reprocessing/unburdening, play therapy and Theraplay models. Additionally, I specialize in ADHD and behavioral strategies for children who communicate big emotions through big behaviors. My goal is to unburden and empower parents as they navigate challenging behaviors.
I am a trauma focused, neurodiversity celebrating, complex attachment navigating, soft spot landing therapist. I welcome adults and small children with complex trauma, and specialize in foster care, adoption, and families navigating separation and divorce. I approach trauma work using an embodied approach with somatic (body) awareness, EMDR, trauma reprocessing/unburdening, play therapy and Theraplay models. Additionally, I specialize in ADHD and behavioral strategies for children who communicate big emotions through big behaviors. My goal is to unburden and empower parents as they navigate challenging behaviors.
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Photo of Jeffrey S Levy, Clinical Social Work/Therapist, LCSW, GAL
Jeffrey S Levy
Clinical Social Work/Therapist, LCSW, GAL
Serves Area
Waitlist for new clients
I have been in practice since 2001, specializing in Cognitive Behavioral Therapy for the treatment of anxiety and depression. I will work with children over 10, adolescents and adults. I'll work with individuals, couples and families. I believe that therapists are like shoes...some fit and some don't, and sometimes it could be the right shoe for the wrong occasion. I appreciate your interest, and would like to see if our therapeutic relationship is a comfortable fit.
I have been in practice since 2001, specializing in Cognitive Behavioral Therapy for the treatment of anxiety and depression. I will work with children over 10, adolescents and adults. I'll work with individuals, couples and families. I believe that therapists are like shoes...some fit and some don't, and sometimes it could be the right shoe for the wrong occasion. I appreciate your interest, and would like to see if our therapeutic relationship is a comfortable fit.
(207) 613-2064 View (207) 613-2064
Patrick McGrath-Conwell
Counselor, MA, LCPC
Serves Area
Waitlist for new clients
I have had the opportunity to work for 43 years with Individual adults and adolescents, couples, families, and groups. The issues of trauma, loss, life changes, depression and anxiety are so much a part of all of our lives. Levels of stress complicate conversations, disconnect relationships, decrease self care, and interfere with our happiness. Finding balance is what this therapy can offer. Imagine sitting and talking with no judgement, confronting your own past and finding a new present. Working together we will undo old messages which have run your emotions and influenced your behaviors and create new ones you choose to live by.
I have had the opportunity to work for 43 years with Individual adults and adolescents, couples, families, and groups. The issues of trauma, loss, life changes, depression and anxiety are so much a part of all of our lives. Levels of stress complicate conversations, disconnect relationships, decrease self care, and interfere with our happiness. Finding balance is what this therapy can offer. Imagine sitting and talking with no judgement, confronting your own past and finding a new present. Working together we will undo old messages which have run your emotions and influenced your behaviors and create new ones you choose to live by.
(207) 805-7356 View (207) 805-7356
Photo of Andrew J Hodge, Clinical Social Work/Therapist, LCSW
Andrew J Hodge
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
I work with kids, teens, and adults navigating a range of challenges. People often come to me when something feels stuck—anxiety, emotional overwhelm, behavioral concerns, or patterns that just aren’t working anymore. Everyone has a unique, layered story, and that context matters. While we’ll explore the tough spots, therapy doesn’t stay there. I focus just as much on your strengths—the resilient, capable parts of you that are often overlooked. Together, we build on those qualities to create meaningful, lasting change so you can move toward a life that feels more balanced, empowered, and truly your own
I work with kids, teens, and adults navigating a range of challenges. People often come to me when something feels stuck—anxiety, emotional overwhelm, behavioral concerns, or patterns that just aren’t working anymore. Everyone has a unique, layered story, and that context matters. While we’ll explore the tough spots, therapy doesn’t stay there. I focus just as much on your strengths—the resilient, capable parts of you that are often overlooked. Together, we build on those qualities to create meaningful, lasting change so you can move toward a life that feels more balanced, empowered, and truly your own
(207) 501-2868 View (207) 501-2868
Photo of Jennifer Burns, Counselor, LMHC, CAGS
Jennifer Burns
Counselor, LMHC, CAGS
Online Only
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need.
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need.
(207) 263-0307 View (207) 263-0307
Photo of Erin Powell, Clinical Social Work/Therapist, LCSW
Erin Powell
Clinical Social Work/Therapist, LCSW
Online Only
Are you an individual looking for a therapist who is forthright and sometimes funny? I am a welcoming and accepting person with whom no topic or feeling is taboo. My goal is to create a safe space for you to explore and change. My practice and my continuing education focus on topics that relate to intimate partner relationships and sexual expression. I work with folks from a variety of gender, sexual and consensual relationship identities, including: monogamy, polyamory, ENM, heterosexuality and LGBTQIA+.
Are you an individual looking for a therapist who is forthright and sometimes funny? I am a welcoming and accepting person with whom no topic or feeling is taboo. My goal is to create a safe space for you to explore and change. My practice and my continuing education focus on topics that relate to intimate partner relationships and sexual expression. I work with folks from a variety of gender, sexual and consensual relationship identities, including: monogamy, polyamory, ENM, heterosexuality and LGBTQIA+.
(207) 421-9791 View (207) 421-9791

See more therapy options for 04064

How does your Therapist compare?

Number of Therapists in 04064

20+

Average cost per session

$150

Therapists in 04064 who prioritize treating:

81% Depression
81% Anxiety
81% Social Anxiety
81% Health Anxiety
81% Driving Anxiety
69% Trauma and PTSD
69% Complex PTSD

Average years in practice

16 Years

Top 3 insurances accepted

88% Aetna
72% Optum
56% Anthem

How Therapists in 04064 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

83% Female
13% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 04064?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.