Therapists in 04103
Life can be demanding. Maybe your to-do list never seems to stop growing and you've lost sight of what actually brings you joy. Perhaps worrying about the future, or fixating on the past keeps you from ever truly being in the moment. Maybe your inner critic is bossy, you tend to overthink interactions, and you demand perfection from yourself even if you know it's unrealistic. Does it feel difficult to decompress? Does what happened to you in the past still feel like it’s stealing from today? Burnout, anxiety, and the impact of trauma can be so loud. I'd love to help you turn down the volume.
Life can be demanding. Maybe your to-do list never seems to stop growing and you've lost sight of what actually brings you joy. Perhaps worrying about the future, or fixating on the past keeps you from ever truly being in the moment. Maybe your inner critic is bossy, you tend to overthink interactions, and you demand perfection from yourself even if you know it's unrealistic. Does it feel difficult to decompress? Does what happened to you in the past still feel like it’s stealing from today? Burnout, anxiety, and the impact of trauma can be so loud. I'd love to help you turn down the volume.
Note: openings are currently limited to morning. My objective is to create a consistent, trauma-informed setting for us to connect, share, and grow. My therapeutic concentrations include anxiety & depression, ADHD, borderline personality disorder, aging, and stress related to government & policy. I believe in using creative tools and stories to get our minds moving. I am especially a believer in the power of fresh air and am likely to ask if you would meet me in the park on a nice day. I love riding my bicycle and do sewing in my free time. I think about Ireland every day.
Note: openings are currently limited to morning. My objective is to create a consistent, trauma-informed setting for us to connect, share, and grow. My therapeutic concentrations include anxiety & depression, ADHD, borderline personality disorder, aging, and stress related to government & policy. I believe in using creative tools and stories to get our minds moving. I am especially a believer in the power of fresh air and am likely to ask if you would meet me in the park on a nice day. I love riding my bicycle and do sewing in my free time. I think about Ireland every day.
Hello and welcome! I'm Mary (she/they) and I offer counseling from a liberation perspective. Within my humanistic counseling modality, I'm happy to tailor sessions to your personality, situation, and needs. I take a collaborative approach focused on client empowerment, which means that you sit in the driver’s seat of your counseling experience; you are the expert in your life and it is likely that I have resources, strategies, and insight to offer from the passenger seat that will help you find the healing and growth that you deserve. We will aim to use therapeutic interventions that are accessible and supportive for you.
Hello and welcome! I'm Mary (she/they) and I offer counseling from a liberation perspective. Within my humanistic counseling modality, I'm happy to tailor sessions to your personality, situation, and needs. I take a collaborative approach focused on client empowerment, which means that you sit in the driver’s seat of your counseling experience; you are the expert in your life and it is likely that I have resources, strategies, and insight to offer from the passenger seat that will help you find the healing and growth that you deserve. We will aim to use therapeutic interventions that are accessible and supportive for you.
My experience spans across individuals, families, and groups within a wide array of therapeutic settings over the past decade. I use an integrative approach that supports not only my client’s willingness, but also their motivation to change. Concerns with life transitions, relationships, anxiety, depression, trauma, or grief can all be shared freely in this space. Additionally, my work and passion in the counseling field concentrates on sex therapy. Through the promotion of sex positivity and sex affirmation, those I work with can safely discover, explore, and examine their sexuality.
My experience spans across individuals, families, and groups within a wide array of therapeutic settings over the past decade. I use an integrative approach that supports not only my client’s willingness, but also their motivation to change. Concerns with life transitions, relationships, anxiety, depression, trauma, or grief can all be shared freely in this space. Additionally, my work and passion in the counseling field concentrates on sex therapy. Through the promotion of sex positivity and sex affirmation, those I work with can safely discover, explore, and examine their sexuality.
Anxiety, depression, insecurity, low self-esteem, intrusive thoughts, relationship challenges at work, school, or home, shame: these problems can be understood and often overcome through therapy. I provide Psychodynamic Psychotherapy to individuals and couples and help others gain insight into maladaptive patterns of thinking and acting through mutual inquiry and authentic engagement. I specialize in treating depression and anxiety. My style is direct and compassionate.
Anxiety, depression, insecurity, low self-esteem, intrusive thoughts, relationship challenges at work, school, or home, shame: these problems can be understood and often overcome through therapy. I provide Psychodynamic Psychotherapy to individuals and couples and help others gain insight into maladaptive patterns of thinking and acting through mutual inquiry and authentic engagement. I specialize in treating depression and anxiety. My style is direct and compassionate.
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
Positive change is always possible and change itself is inevitable. Therapy can allow for the types of changes you want by freeing yourself from patterns that lead to stress, conflict or withdrawal from life. Are you dissatisfied with life and do not know why? Having the courage to admit that life is not going well is the first step to changing what you need. I have more than a quarter century of working with multiple challenges with individuals, couples and families. There are lots of avenues one can explore in therapy to enable any individual, couple or family to get what they need.
Positive change is always possible and change itself is inevitable. Therapy can allow for the types of changes you want by freeing yourself from patterns that lead to stress, conflict or withdrawal from life. Are you dissatisfied with life and do not know why? Having the courage to admit that life is not going well is the first step to changing what you need. I have more than a quarter century of working with multiple challenges with individuals, couples and families. There are lots of avenues one can explore in therapy to enable any individual, couple or family to get what they need.
Thank you for your interest! My ideal client is ready to try new things with an open mind, and be met with compassion, transparency, and curiosity. I specialize in music therapy with adolescents and adults with anxiety, depression, and eating disorders. I also have many years of experience working with children. I approach my clinical work by working with you to explore your life history, identify the presenting concern, and then develop a plan. We will use music throughout as a tool to help manage current and future stressors.
Thank you for your interest! My ideal client is ready to try new things with an open mind, and be met with compassion, transparency, and curiosity. I specialize in music therapy with adolescents and adults with anxiety, depression, and eating disorders. I also have many years of experience working with children. I approach my clinical work by working with you to explore your life history, identify the presenting concern, and then develop a plan. We will use music throughout as a tool to help manage current and future stressors.
I’m a seasoned professional who helps individuals with a variety of issues as well as providing couples counseling. I enjoy supporting couples through the challenges that come with relationships . I support parents struggling to raise families or caring for aging parents. I help individuals explore identity. I help clients with relationships, trauma, or stress due to major life changes, and more. I enjoy working with people from a variety of cultures and backgrounds.
I’m a seasoned professional who helps individuals with a variety of issues as well as providing couples counseling. I enjoy supporting couples through the challenges that come with relationships . I support parents struggling to raise families or caring for aging parents. I help individuals explore identity. I help clients with relationships, trauma, or stress due to major life changes, and more. I enjoy working with people from a variety of cultures and backgrounds.
I am currently able to accept MaineCare and private pay.
I take a collaborative approach in which your strengths are the driving force towards progress. My goal is to explore those strengths, and provide support in utilizing them to move through challenges.
I am currently able to accept MaineCare and private pay.
I take a collaborative approach in which your strengths are the driving force towards progress. My goal is to explore those strengths, and provide support in utilizing them to move through challenges.
Counseling and Trauma Therapy Associates
Clinical Social Work/Therapist, LCSW
7 Endorsed
Portland, ME 04103
Please Note: Due to extended wait times, we have unfortunately had to close our waitlist for children under 15, couples and family counseling at this time. We are a mental health agency proudly serving MaineCare clients. Our therapists help individuals and families to lead lives they feel good about. Couples, families, adults, and children have all benefited from the work we do. We look forward to working with all MaineCare clients. We have offices in Portland and Biddeford (catt-associates.com/locations) to serve the local community, and offer Telehealth sessions as well.
Please Note: Due to extended wait times, we have unfortunately had to close our waitlist for children under 15, couples and family counseling at this time. We are a mental health agency proudly serving MaineCare clients. Our therapists help individuals and families to lead lives they feel good about. Couples, families, adults, and children have all benefited from the work we do. We look forward to working with all MaineCare clients. We have offices in Portland and Biddeford (catt-associates.com/locations) to serve the local community, and offer Telehealth sessions as well.
Catherine provides individual therapy using a client-centered, strengths-based approach. She is a firm-believer in the power of the client-therapist relationship and its potential to drive personal and relational changes for clients.
Catherine provides individual therapy using a client-centered, strengths-based approach. She is a firm-believer in the power of the client-therapist relationship and its potential to drive personal and relational changes for clients.
Ever walked into a counseling space hoping for a little more connection and a lot more ease? That’s the kind of journey I love helping people begin. My style centers on creating a sense of gentle openness and grounded hope—even when things already feel heavy. With warmth, honesty, and a lot of gentleness, I support clients in exploring the beliefs and habits that once served them… but now feel like barriers. I draw from a systemic lens—whether you’re coming in alone, as a couple, or with family—and invite you to step into a path that aligns with who you truly want to be.
Ever walked into a counseling space hoping for a little more connection and a lot more ease? That’s the kind of journey I love helping people begin. My style centers on creating a sense of gentle openness and grounded hope—even when things already feel heavy. With warmth, honesty, and a lot of gentleness, I support clients in exploring the beliefs and habits that once served them… but now feel like barriers. I draw from a systemic lens—whether you’re coming in alone, as a couple, or with family—and invite you to step into a path that aligns with who you truly want to be.
I believe that healing unfolds naturally when we create the right conditions to access our inner knowing. Blending talk therapy and experiential forms of therapy, I work with adults and teens ages 15+ experiencing anxiety, depression, adjustment related concerns, life transitions, and trauma. Additionally, I support clients in exploring identity, particularly as it relates to sexual orientation, culture/ethnicity, and spirituality. I'm here to walk alongside you—not to fix or change you, but to support your process of returning to self and coherence. I trust in the wisdom that already lives within you.
I believe that healing unfolds naturally when we create the right conditions to access our inner knowing. Blending talk therapy and experiential forms of therapy, I work with adults and teens ages 15+ experiencing anxiety, depression, adjustment related concerns, life transitions, and trauma. Additionally, I support clients in exploring identity, particularly as it relates to sexual orientation, culture/ethnicity, and spirituality. I'm here to walk alongside you—not to fix or change you, but to support your process of returning to self and coherence. I trust in the wisdom that already lives within you.
My practice is heart-centered, and based on empowerment and choice. I believe we all have the ability and the right to live in deep and meaningful connection with ourselves and others. We often hold core-beliefs that get in our way: I am not enough, I am not lovable, etc. These core beliefs frequently show up as emotional patterns of depression, anxiety, relationship issues, or other life stressors. In therapy, we begin by understanding these core misconceptions, and learning skills to slow down the busy mind enough to notice them in the moment.
My practice is heart-centered, and based on empowerment and choice. I believe we all have the ability and the right to live in deep and meaningful connection with ourselves and others. We often hold core-beliefs that get in our way: I am not enough, I am not lovable, etc. These core beliefs frequently show up as emotional patterns of depression, anxiety, relationship issues, or other life stressors. In therapy, we begin by understanding these core misconceptions, and learning skills to slow down the busy mind enough to notice them in the moment.
I am currently accepting female, self pay clients only. Email is the best way to reach me. I believe that we are all equipped with the strength to face life's challenges, but depression, anxiety, grief, loss, and other life issues can become barriers to our natural ability to overcome obstacles. At times we can all use some support in order come through these issues. My aim as a counselor is to support women to better deal with life's challenges, while respecting you as the unique individual that you are, and incorporating holistic wellness and other evidence based techniques into a healing environment.
I am currently accepting female, self pay clients only. Email is the best way to reach me. I believe that we are all equipped with the strength to face life's challenges, but depression, anxiety, grief, loss, and other life issues can become barriers to our natural ability to overcome obstacles. At times we can all use some support in order come through these issues. My aim as a counselor is to support women to better deal with life's challenges, while respecting you as the unique individual that you are, and incorporating holistic wellness and other evidence based techniques into a healing environment.
I help people who have anxiety, overwhelm, or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
I help people who have anxiety, overwhelm, or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
I am a seasoned clinician who has worked with adults, couples and families for over 30 years. Increased awareness leads to increased options. Often the work of therapy is about making or repairing connections--interpersonal, internal or perhaps even spiritual. I provide individual adult psychodynamic psychotherapy; couples counseling: marital, pre and post divorce. I use a multi modal approach often including assessment and treatment from a family systems perspective and a psychodynamic perspective. I reserve a portion of my practice to provide a safe and intriguing space for children to express themselves and to be understood by adults. Facilitated parent-child sessions often help.
I am a seasoned clinician who has worked with adults, couples and families for over 30 years. Increased awareness leads to increased options. Often the work of therapy is about making or repairing connections--interpersonal, internal or perhaps even spiritual. I provide individual adult psychodynamic psychotherapy; couples counseling: marital, pre and post divorce. I use a multi modal approach often including assessment and treatment from a family systems perspective and a psychodynamic perspective. I reserve a portion of my practice to provide a safe and intriguing space for children to express themselves and to be understood by adults. Facilitated parent-child sessions often help.
I am a psychospiritual counselor. I help clients to integrate their physical and spiritual selves and reach for their joy. We come into this world as pure beings of light and then we forget. This deep exploration helps us to consider the mind, body and spirit in all our decisions. Often, we seek counseling for one reason and there are multiple forces underlying the quest.
Call me
If you would like to live a more joyful and integrated life
If you are open to newer and highly effective techniques
If you are curious about your past lives and how they impact now
I have a virtual and in person practice
I am a psychospiritual counselor. I help clients to integrate their physical and spiritual selves and reach for their joy. We come into this world as pure beings of light and then we forget. This deep exploration helps us to consider the mind, body and spirit in all our decisions. Often, we seek counseling for one reason and there are multiple forces underlying the quest.
Call me
If you would like to live a more joyful and integrated life
If you are open to newer and highly effective techniques
If you are curious about your past lives and how they impact now
I have a virtual and in person practice
I provide therapy for adults (18+) navigating a range of challenges, including substance use and its impact on loved ones, trauma and PTSD, chronic stress, relationship conflicts, boundary-setting, depression, and anxiety. My work also focuses on individuals facing major life transitions, managing ongoing stressors and pressures, and seeking meaning beyond past identities or roles.
I provide therapy for adults (18+) navigating a range of challenges, including substance use and its impact on loved ones, trauma and PTSD, chronic stress, relationship conflicts, boundary-setting, depression, and anxiety. My work also focuses on individuals facing major life transitions, managing ongoing stressors and pressures, and seeking meaning beyond past identities or roles.
See more therapy options for 04103
How does your Therapist compare?
Number of Therapists in 04103
400+
Average cost per session
$149
Therapists in 04103 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 71% | Trauma and PTSD |
| 71% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aetna |
| 71% | BlueCross and BlueShield |
| 68% | Anthem |
How Therapists in 04103 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04103?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


