Therapists in 04107
Donna Andrews, LCSW, brings compassionate expertise to her practice at LifeStance Health, supporting individuals and families across Maine as they navigate complex mental health challenges. With a focus on creating a respectful and welcoming environment, Donna helps adults, children, and families uncover personal strengths to overcome life’s obstacles. Her therapeutic approach is grounded in building skills and solutions, empowering patients to develop a sense of agency and resilience. She serves diverse age groups, including teens, young adults, adults, and seniors, providing individualized support tailored to each person’s needs.
Donna Andrews, LCSW, brings compassionate expertise to her practice at LifeStance Health, supporting individuals and families across Maine as they navigate complex mental health challenges. With a focus on creating a respectful and welcoming environment, Donna helps adults, children, and families uncover personal strengths to overcome life’s obstacles. Her therapeutic approach is grounded in building skills and solutions, empowering patients to develop a sense of agency and resilience. She serves diverse age groups, including teens, young adults, adults, and seniors, providing individualized support tailored to each person’s needs.
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
Dr. Gabriel Garza is a Psychologist in Maine who has been practicing in the mental health field conducting therapy and psychological testing with children, adolescents, and adults since 2012. During his training, Dr. Garza has worked in a university counseling center, the outpatient and inpatient branches of hospitals, a middle and high school setting, and in outpatient clinics conducting therapy and testing services. Dr. Garza does his best to connect with every client’s struggles, strengths, and interests to establish a safe and trusting relationship. Dr.
Dr. Gabriel Garza is a Psychologist in Maine who has been practicing in the mental health field conducting therapy and psychological testing with children, adolescents, and adults since 2012. During his training, Dr. Garza has worked in a university counseling center, the outpatient and inpatient branches of hospitals, a middle and high school setting, and in outpatient clinics conducting therapy and testing services. Dr. Garza does his best to connect with every client’s struggles, strengths, and interests to establish a safe and trusting relationship. Dr.
Brainflow Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
Serves Area
Waitlist for new clients
Have you been told you are oversensitive? Too emotional? Ask too many questions? Never really fit other people's expectations? Is parenting your own ND/highly sensitive kid putting you in overwhelm? You are not broken or too much! I provide support and guidance to neurodivergent and other highly sensitive people in an affirming model. We will work together to clarify who you are and what you need, reduce emotional agitation, and establish firm, clear, & loving boundaries for real self-care.
Have you been told you are oversensitive? Too emotional? Ask too many questions? Never really fit other people's expectations? Is parenting your own ND/highly sensitive kid putting you in overwhelm? You are not broken or too much! I provide support and guidance to neurodivergent and other highly sensitive people in an affirming model. We will work together to clarify who you are and what you need, reduce emotional agitation, and establish firm, clear, & loving boundaries for real self-care.
Do you experience the outdoors as a place of healing and comfort? Can you imagine meeting with your therapist outside for support? To learn skills to improve your life and overall well-being? I love the outdoors and am excited to offer the option of meeting in person outside for therapy in the Portland and Scarborough areas, with telehealth as a backup when the weather does not cooperate. Indoors or outside, throughout the year, you can expect a supportive and comfortable atmosphere in which to heal and grow when you and/or your partner, or your child or teen meet with me for therapy.
Do you experience the outdoors as a place of healing and comfort? Can you imagine meeting with your therapist outside for support? To learn skills to improve your life and overall well-being? I love the outdoors and am excited to offer the option of meeting in person outside for therapy in the Portland and Scarborough areas, with telehealth as a backup when the weather does not cooperate. Indoors or outside, throughout the year, you can expect a supportive and comfortable atmosphere in which to heal and grow when you and/or your partner, or your child or teen meet with me for therapy.
Lindy Graham Wellspace Maine
Clinical Social Work/Therapist, LCSW
Serves Area
Waitlist for new clients
WellSpace Maine serves people in Maine seeking counseling for a variety of challenges. With 40 therapists and a Psychiatric Nurse Practitioner, we are able to meet the needs of many people in the community through in-person and telehealth therapy services. Therapists at WellSpace have a variety of specializations and you can read more about us on our website linked below.
WellSpace Maine serves people in Maine seeking counseling for a variety of challenges. With 40 therapists and a Psychiatric Nurse Practitioner, we are able to meet the needs of many people in the community through in-person and telehealth therapy services. Therapists at WellSpace have a variety of specializations and you can read more about us on our website linked below.
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
**Accepting teletherapy clients only** My focus is building a strong therapeutic relationship with clients. Meeting clients where they are at with use of various therapeutic approaches including cognitive behavioral, dialectical behavioral, solution focused, task centered and narrative therapy. We can all learn from each other and have the ability to grow from challenges with right tools and support.
**Accepting teletherapy clients only** My focus is building a strong therapeutic relationship with clients. Meeting clients where they are at with use of various therapeutic approaches including cognitive behavioral, dialectical behavioral, solution focused, task centered and narrative therapy. We can all learn from each other and have the ability to grow from challenges with right tools and support.
C'mon guys, let's be real, can we? I usually joke with the men that come to see me that they are either court-ordered or wife-ordered for therapy. I recognize that humor can be a powerful icebreaker easing into the process of addressing issues. Whether it be improved communication skills, increased self-awareness, developing empathy for self and others, mood management, or just plain having an empathic ear to validate your struggles. I can offer you assistance in achieving those goals and more if you would like.
C'mon guys, let's be real, can we? I usually joke with the men that come to see me that they are either court-ordered or wife-ordered for therapy. I recognize that humor can be a powerful icebreaker easing into the process of addressing issues. Whether it be improved communication skills, increased self-awareness, developing empathy for self and others, mood management, or just plain having an empathic ear to validate your struggles. I can offer you assistance in achieving those goals and more if you would like.
I offer therapies to help a client discover and heal the emotional pain that keeps them from thriving. I specialize in working with both event and attachment trauma. I have 30+ years working in the field of mental health and have worked with many different life and mental health problems. I believe there is a fundamental goodness in each person and that the harshness of life sometimes thrusts us into survival strategies. Healing offers a working through these strategies, teach us life lessons and reorient into thriving strategies by making peace within.
I offer therapies to help a client discover and heal the emotional pain that keeps them from thriving. I specialize in working with both event and attachment trauma. I have 30+ years working in the field of mental health and have worked with many different life and mental health problems. I believe there is a fundamental goodness in each person and that the harshness of life sometimes thrusts us into survival strategies. Healing offers a working through these strategies, teach us life lessons and reorient into thriving strategies by making peace within.
Welcome! I am a seasoned mental health professional with over 20 years of experience helping individuals navigate life's toughest challenges. Specializing in mood disorders, including depression, anxiety, OCD, I am passionate about supporting clients through periods of uncertainty and emotional pain. I also work with individuals struggling with disordered eating, such as binge eating, bulimia and obesity. Please note that due to the virtual nature of my practice, I no longer work with severe or high-risk eating disorders.
Welcome! I am a seasoned mental health professional with over 20 years of experience helping individuals navigate life's toughest challenges. Specializing in mood disorders, including depression, anxiety, OCD, I am passionate about supporting clients through periods of uncertainty and emotional pain. I also work with individuals struggling with disordered eating, such as binge eating, bulimia and obesity. Please note that due to the virtual nature of my practice, I no longer work with severe or high-risk eating disorders.
Big picture, I see my work as helping us live freer, wiser, and more joyful lives. By expanding our awareness and capabilities, we become able to handle whatever life throws at us, whether that's relationship conflict, career questioning, mental or physical health diagnoses, or a longing for more connection and purpose.
I help people get free of fear, old stories, and inherited burdens that block access to the wise Self we all have. As a result of our work together, I want you to feel lighter, easier, and more confident in moving through your days.
Big picture, I see my work as helping us live freer, wiser, and more joyful lives. By expanding our awareness and capabilities, we become able to handle whatever life throws at us, whether that's relationship conflict, career questioning, mental or physical health diagnoses, or a longing for more connection and purpose.
I help people get free of fear, old stories, and inherited burdens that block access to the wise Self we all have. As a result of our work together, I want you to feel lighter, easier, and more confident in moving through your days.
I work with youth, teens and adults looking to live a more confident, healthy and authentic life. I believe in the good in every person, and hope to highlight strengths, empower bravery, and encourage authentic experience and connection to allow you to step into your best self. Each person's path is unique, each person has a story to tell, and each person has the ability to live a fuller life.
I work with youth, teens and adults looking to live a more confident, healthy and authentic life. I believe in the good in every person, and hope to highlight strengths, empower bravery, and encourage authentic experience and connection to allow you to step into your best self. Each person's path is unique, each person has a story to tell, and each person has the ability to live a fuller life.
Alison Lynn Catey
Clinical Social Work/Therapist, LCSW
Cape Elizabeth, ME 04107
Not accepting new clients
I would be honored to offer you and/or your child/teen the gift of deep listening, respect, and support; to join with you in the beauty of nature alongside the strength and deep presence of animals.
I would be honored to offer you and/or your child/teen the gift of deep listening, respect, and support; to join with you in the beauty of nature alongside the strength and deep presence of animals.
People often describe me as down to earth and easy to talk to which helps clients open up and work through issues more deeply. Using evidence-based approaches, I draw on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness and humanistic psychology to help clients move forward in meaningful ways. From my experience, I've realized that people can get stuck in negative patterns due to childhood experiences and mindset. In a holistic way, I tailor therapy for the inner work needed to shift beliefs and mindset to become aligned with your goals while considering various facets that contribute.
People often describe me as down to earth and easy to talk to which helps clients open up and work through issues more deeply. Using evidence-based approaches, I draw on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness and humanistic psychology to help clients move forward in meaningful ways. From my experience, I've realized that people can get stuck in negative patterns due to childhood experiences and mindset. In a holistic way, I tailor therapy for the inner work needed to shift beliefs and mindset to become aligned with your goals while considering various facets that contribute.
On paper, your life makes sense—inside, it's more complicated. You feel anxious, unsettled, or quietly unhappy. You find yourself wondering, “Why am I unhappy when everything looks okay?” or “Why do I feel anxious when nothing is technically wrong?” Perhaps life has shifted through parenting, relationships, or other transitions, leaving you asking, “Who am I now?” You’re not looking for a quick fix, but a long-term therapeutic relationship to help you understand yourself more deeply and keep showing up as life continues to change. My work is with teens and adults who want depth, reflection, and a consistent therapeutic relationship.
On paper, your life makes sense—inside, it's more complicated. You feel anxious, unsettled, or quietly unhappy. You find yourself wondering, “Why am I unhappy when everything looks okay?” or “Why do I feel anxious when nothing is technically wrong?” Perhaps life has shifted through parenting, relationships, or other transitions, leaving you asking, “Who am I now?” You’re not looking for a quick fix, but a long-term therapeutic relationship to help you understand yourself more deeply and keep showing up as life continues to change. My work is with teens and adults who want depth, reflection, and a consistent therapeutic relationship.
Do you feel disconnected from the joy of everyday life or overwhelmed by its challenges? Many people find themselves held back by past experiences, emotional pain, or the constant demands of daily life. If you’re struggling, you are not alone - and reaching out for support is a courageous and meaningful first step. You deserve to feel understood, supported, and empowered as you move forward.
Do you feel disconnected from the joy of everyday life or overwhelmed by its challenges? Many people find themselves held back by past experiences, emotional pain, or the constant demands of daily life. If you’re struggling, you are not alone - and reaching out for support is a courageous and meaningful first step. You deserve to feel understood, supported, and empowered as you move forward.
Life is constantly changing. Constantly. Perhaps you question some things that you once thought were true about yourself or your understanding of how life works has been shaken. In our culture, relationships can feel strained and loneliness is a public health problem. People are challenged to work in totally new ways and sometimes wonder if they can keep up, stay relevant. My clients tend to report worry, anxiety, grief, sadness, insomnia, anger, uncertainty, work stress and burnout. Many work in health care or leadership roles.
Life is constantly changing. Constantly. Perhaps you question some things that you once thought were true about yourself or your understanding of how life works has been shaken. In our culture, relationships can feel strained and loneliness is a public health problem. People are challenged to work in totally new ways and sometimes wonder if they can keep up, stay relevant. My clients tend to report worry, anxiety, grief, sadness, insomnia, anger, uncertainty, work stress and burnout. Many work in health care or leadership roles.
As a certified Internal Family Systems (IFS) therapist, I offer a compassionate space to explore your inner world and connect with your inherent wisdom. My holistic approach supports building a loving and authentic relationship with yourself. I honor the fluid nature of identity, sexuality, and gender, to foster exploration without judgment. When aligned with a client’s goals, I may incorporate intuitive practices such as card pulling and astrology to deepen insight and reflection. To learn more about my practice, you can find me on Instagram at elizabeth.ritual.
As a certified Internal Family Systems (IFS) therapist, I offer a compassionate space to explore your inner world and connect with your inherent wisdom. My holistic approach supports building a loving and authentic relationship with yourself. I honor the fluid nature of identity, sexuality, and gender, to foster exploration without judgment. When aligned with a client’s goals, I may incorporate intuitive practices such as card pulling and astrology to deepen insight and reflection. To learn more about my practice, you can find me on Instagram at elizabeth.ritual.
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
See more therapy options for 04107
How does your Therapist compare?
Number of Therapists in 04107
100+
Average cost per session
$150
Therapists in 04107 who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 81% | Trauma and PTSD |
| 71% | Grief |
| 69% | Relationship Issues |
| 59% | Self Esteem |
| 54% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
| 74% | Aetna |
| 55% | Cigna and Evernorth |
| 52% | BlueCross and BlueShield |
How Therapists in 04107 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |