Therapists in Philadelphia, PA

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Photo of Meghan Albal, LCSW, Clinical Social Work/Therapist
Meghan Albal
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102
Meghan Albal, LCSW Meghan Albal is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2017. She has an MSW from the University of Pennsylvania. Throughout her experience, Meghan has found herself an asset in providing a safe space for all those she has worked with. Meghan has in-depth knowledge and has completed training in various evidence-based practices including EMDR, PE, TF-CBT, DBT and CBT. She also deeply values a person-centered approach to working with each of her clients to help them reach their fullest potential.
Meghan Albal, LCSW Meghan Albal is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2017. She has an MSW from the University of Pennsylvania. Throughout her experience, Meghan has found herself an asset in providing a safe space for all those she has worked with. Meghan has in-depth knowledge and has completed training in various evidence-based practices including EMDR, PE, TF-CBT, DBT and CBT. She also deeply values a person-centered approach to working with each of her clients to help them reach their fullest potential.
(484) 379-0897 View (484) 379-0897
Photo of Mariah Zur, LPC, Licensed Professional Counselor
Mariah Zur
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
I specialize in trauma therapy for professionals who take pride in their careers and relationships. Maybe you grew up in a dysfunctional family, never learned to show your emotions or cry, find yourself continuously burnout in life or work, or found yourself in relationships that led you to feel used, unworthy or weak.
I specialize in trauma therapy for professionals who take pride in their careers and relationships. Maybe you grew up in a dysfunctional family, never learned to show your emotions or cry, find yourself continuously burnout in life or work, or found yourself in relationships that led you to feel used, unworthy or weak.
(484) 603-6350 View (484) 603-6350
Photo of Andrew Negrey, MS, LPC, Licensed Professional Counselor
Andrew Negrey
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19118
I specialize in guiding people through life transitions, moments of reevaluation and readjustment. This may include recovering from trauma, addiction, grief, spiritual crisis, or just the emotional turmoil and sense of upheaval that comes after unexpected events, or when moving between life’s stages. I also focus on relationships and attachment issues, navigating the complex entanglements of family, friendship, and romantic relationships, and on creating more safe, healthy, intimate, and loving relationships.
I specialize in guiding people through life transitions, moments of reevaluation and readjustment. This may include recovering from trauma, addiction, grief, spiritual crisis, or just the emotional turmoil and sense of upheaval that comes after unexpected events, or when moving between life’s stages. I also focus on relationships and attachment issues, navigating the complex entanglements of family, friendship, and romantic relationships, and on creating more safe, healthy, intimate, and loving relationships.
(215) 234-1326 View (215) 234-1326
Photo of Michael K Tyler - Eclectic Counseling Therapeutics, LPC, Licensed Professional Counselor
Eclectic Counseling Therapeutics
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19121
What’s up Family! Due to the increased need for clients to have a more affordable option I'm offering 5 spots at $100. These will fill fast so contact me soon. I understand how confusing this ever changing world can get. So I empower those affected by everyday adversities along with treating complex mental health concerns. Using personalized counseling with a concentration on CBT and Trauma-focused care, I am dedicated to making a positive impact. Being a representation of and advocating for mental health resources in my community drives my work. Creating inclusive spaces and diversity are values close to my heart.
What’s up Family! Due to the increased need for clients to have a more affordable option I'm offering 5 spots at $100. These will fill fast so contact me soon. I understand how confusing this ever changing world can get. So I empower those affected by everyday adversities along with treating complex mental health concerns. Using personalized counseling with a concentration on CBT and Trauma-focused care, I am dedicated to making a positive impact. Being a representation of and advocating for mental health resources in my community drives my work. Creating inclusive spaces and diversity are values close to my heart.
(267) 481-8522 View (267) 481-8522
Photo of Nicola Pierre-Smith, LPC, Licensed Professional Counselor
Nicola Pierre-Smith
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
As a Black Therapist, I understand how hard it can be to ask for help or start therapy. If you feel "stuck", fear the worse thing happening, struggling with grief, have a challenging parent-child relationship, or struggling with a life transition, a Therapist at Melanated Women's Health LLC is a good fit for you. Through therapy you will increase awareness for past events and patterns from your family system that are currently influencing your daily life. You will also learn coping skills to manage symptoms for anxiety and depression. If you've already tried traditional "talk therapy" and want a change, we also offer EMDR Therapy.
As a Black Therapist, I understand how hard it can be to ask for help or start therapy. If you feel "stuck", fear the worse thing happening, struggling with grief, have a challenging parent-child relationship, or struggling with a life transition, a Therapist at Melanated Women's Health LLC is a good fit for you. Through therapy you will increase awareness for past events and patterns from your family system that are currently influencing your daily life. You will also learn coping skills to manage symptoms for anxiety and depression. If you've already tried traditional "talk therapy" and want a change, we also offer EMDR Therapy.
(267) 799-1114 View (267) 799-1114
Photo of David Koppisch, MSW, LSW, Clinical Social Work/Therapist
David Koppisch
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19104
I am a Licensed Social Worker in Pennsylvania with three decades of experience working with diverse individuals, groups and communities. My varied professional and life experiences inform my work as a multifaceted and versatile therapist. My therapeutic approach is also rooted in my values which include a belief in the inherent worth and dignity of each individual. My goal is to approach the therapeutic journey with humility, curiosity, and collaboration.
I am a Licensed Social Worker in Pennsylvania with three decades of experience working with diverse individuals, groups and communities. My varied professional and life experiences inform my work as a multifaceted and versatile therapist. My therapeutic approach is also rooted in my values which include a belief in the inherent worth and dignity of each individual. My goal is to approach the therapeutic journey with humility, curiosity, and collaboration.
(215) 398-4289 View (215) 398-4289
Photo of Henry L Owens - H L Owens Counseling and Support Services, MSW, CRS, Clinical Social Work/Therapist
H L Owens Counseling and Support Services
Clinical Social Work/Therapist, MSW, CRS
Verified Verified
Philadelphia, PA 19146
My ideal clients are young adult and youth facing poor decision making and behavioral challenges. Parents seeking to enhance parenting skills to address problematic behavior. these youth may struggle with emotional regulation, social interaction, academic performance., often feeling misunderstood, or isolated. Parents may feel overwhelmed, lacking effective strategies and coping skills o support their children. Their goals include fostering resilience, improving communication, and creating a harmonious family dynamic. By addressing these needs, clients successfully navigate challenges, ultimately leading to positive outcomes.
My ideal clients are young adult and youth facing poor decision making and behavioral challenges. Parents seeking to enhance parenting skills to address problematic behavior. these youth may struggle with emotional regulation, social interaction, academic performance., often feeling misunderstood, or isolated. Parents may feel overwhelmed, lacking effective strategies and coping skills o support their children. Their goals include fostering resilience, improving communication, and creating a harmonious family dynamic. By addressing these needs, clients successfully navigate challenges, ultimately leading to positive outcomes.
(267) 578-3155 View (267) 578-3155
Photo of Genesis Almonte, Pre-Licensed Professional
Genesis Almonte
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19125
I believe in the profound impact of being fully present with clients. With unwavering attention and empathetic listening, I strive to create an environment where you feel seen, heard and validated. The foundation of presence allows us to explore the depths of your emotions, experiences, aspirations. Using a mindfulness-based approach, together we will unravel patterns, enhance self-awareness, and promote emotional balance, helping you gain insight into your true self and foster personal growth and resilience.
I believe in the profound impact of being fully present with clients. With unwavering attention and empathetic listening, I strive to create an environment where you feel seen, heard and validated. The foundation of presence allows us to explore the depths of your emotions, experiences, aspirations. Using a mindfulness-based approach, together we will unravel patterns, enhance self-awareness, and promote emotional balance, helping you gain insight into your true self and foster personal growth and resilience.
(267) 214-1297 View (267) 214-1297
Photo of Tracey Frank Ellenbogen, MSW, LCSW, Clinical Social Work/Therapist
Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19146
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
(610) 915-8985 View (610) 915-8985
Photo of Angelique Frazier, MEd, Pre-Licensed Professional
Angelique Frazier
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19102
While starting therapy can seem intimidating or daunting, I want you to know that you always deserve to take up space in therapy. I aim to help clients uncover the strengths they already possess. My work with clients involves the following: celebrating culture, acknowledging marginalization & privilege, multiracial identities, interracial couples, navigating cishet-white spaces, balancing conflicting expectations, processing current events, challenging anxious thoughts, separating me (the person) from anxiety (the fear and uncertainty), unpacking past events, reducing miscommunication, and feeling seen/heard.
While starting therapy can seem intimidating or daunting, I want you to know that you always deserve to take up space in therapy. I aim to help clients uncover the strengths they already possess. My work with clients involves the following: celebrating culture, acknowledging marginalization & privilege, multiracial identities, interracial couples, navigating cishet-white spaces, balancing conflicting expectations, processing current events, challenging anxious thoughts, separating me (the person) from anxiety (the fear and uncertainty), unpacking past events, reducing miscommunication, and feeling seen/heard.
(484) 214-2610 View (484) 214-2610
Photo of Mary Theresa Fitzgerald, LMFT, Marriage & Family Therapist
Mary Theresa Fitzgerald
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19128
As a Licensed Marriage and Family Therapist, my approach is genuine and sincere. My focus is to help clients recognize and manage emotions, encourage ways to effectively express what they are feeling and introduce fun and effective coping strategies. Throughout my work with adults, teens, and children, it has been essential to communicate empathy as I build trust and teach the cognitive and relaxation skills necessary to help manage depression, grief, episodes of abuse, adjustment, and anger issues. To support the whole family, I attend to parents through couples counseling, and parenting skills to enhance/improve communication.
As a Licensed Marriage and Family Therapist, my approach is genuine and sincere. My focus is to help clients recognize and manage emotions, encourage ways to effectively express what they are feeling and introduce fun and effective coping strategies. Throughout my work with adults, teens, and children, it has been essential to communicate empathy as I build trust and teach the cognitive and relaxation skills necessary to help manage depression, grief, episodes of abuse, adjustment, and anger issues. To support the whole family, I attend to parents through couples counseling, and parenting skills to enhance/improve communication.
(267) 641-9571 View (267) 641-9571
Photo of Carole Showell, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Carole Showell
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Philadelphia, PA 19129  (Online Only)
Not accepting new clients
For the past decade, my goal as a clinician has been to support others with marginalized identities in their journey of healing from trauma and navigating the challenges of daily life. I have 10 years of experience working in community mental health clinics and LGBTQIA+ health centers. I work with a diverse range of clients from a multitude of ethnicities and cultures. I specialize in the use of proven, evidence-based treatments to support clients in their recovery from trauma/Post-Traumatic Stress Disorder (PTSD), managing depression, anxiety, other mood disorders.
For the past decade, my goal as a clinician has been to support others with marginalized identities in their journey of healing from trauma and navigating the challenges of daily life. I have 10 years of experience working in community mental health clinics and LGBTQIA+ health centers. I work with a diverse range of clients from a multitude of ethnicities and cultures. I specialize in the use of proven, evidence-based treatments to support clients in their recovery from trauma/Post-Traumatic Stress Disorder (PTSD), managing depression, anxiety, other mood disorders.
(215) 515-2684 View (215) 515-2684
Photo of Julia Gladstone - Philly Somatic Therapy, Pre-Licensed Professional
Philly Somatic Therapy
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19129
Tired of repeating old, unsatisfying patterns in relationship? Ready to break free from constricting insecurities and inhibitions? Need help being kinder and more accepting toward yourself? Want to live less in your thoughts and more in your body? Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
Tired of repeating old, unsatisfying patterns in relationship? Ready to break free from constricting insecurities and inhibitions? Need help being kinder and more accepting toward yourself? Want to live less in your thoughts and more in your body? Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
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Photo of Jotie Mondair, MA, LPC, ATR-BC, CCTP, Licensed Professional Counselor
Jotie Mondair
Licensed Professional Counselor, MA, LPC, ATR-BC, CCTP
Verified Verified
1 Endorsed
Philadelphia, PA 19121  (Online Only)
Waitlist for new clients
Jotie is a licensed professional counselor located in Philadelphia, Pennsylvania with many years of experience working with depression, anxiety, eating disorders, and trauma-related disorders. Jotie uses an attachment-based model to identify and address distorted thought patterns and improve relationships (between people, with themselves, or with food).
Jotie is a licensed professional counselor located in Philadelphia, Pennsylvania with many years of experience working with depression, anxiety, eating disorders, and trauma-related disorders. Jotie uses an attachment-based model to identify and address distorted thought patterns and improve relationships (between people, with themselves, or with food).
(215) 974-0190 View (215) 974-0190
Photo of Rachel Kolman, LMSW, Clinical Social Work/Therapist
Rachel Kolman
Clinical Social Work/Therapist, LMSW
Verified Verified
Philadelphia, PA 19103
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
(267) 214-4226 View (267) 214-4226
Dr. Laura Windham (Chrysalis)
Psychologist, PsyD, LCSW
Verified Verified
3 Endorsed
Philadelphia, PA 19103
Chrysalis invites professional women interested in understanding themselves better to improve their relationships, change unhealthy patterns and ultimately discover their highest potential. Having worked primarily with professional and high profile women for the over 20 years, my expertise includes most any work or life struggle which women face. I tend to be quite casual in my approach and I am also very active and directive with my patients.
Chrysalis invites professional women interested in understanding themselves better to improve their relationships, change unhealthy patterns and ultimately discover their highest potential. Having worked primarily with professional and high profile women for the over 20 years, my expertise includes most any work or life struggle which women face. I tend to be quite casual in my approach and I am also very active and directive with my patients.
(267) 362-9980 View (267) 362-9980
Photo of Brighid Shea, Pre-Licensed Professional
Brighid Shea
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19107
Brighid Shea is a Resident Professional Counselor with over 5 years of experience in the mental/behavioral health field. She is committed to creating a safe and collaborative space for adolescents, adults, and families to deepen their understanding of themselves and those around them. Brighid is passionate about supporting clients with complex trauma histories, attachment and relationship concerns, life transitions, and mood disorders. She believes that lasting change is only possible when clients feel seen and understood for who they are, and she is committed to nurturing a therapeutic relationship to meet the needs of each client.
Brighid Shea is a Resident Professional Counselor with over 5 years of experience in the mental/behavioral health field. She is committed to creating a safe and collaborative space for adolescents, adults, and families to deepen their understanding of themselves and those around them. Brighid is passionate about supporting clients with complex trauma histories, attachment and relationship concerns, life transitions, and mood disorders. She believes that lasting change is only possible when clients feel seen and understood for who they are, and she is committed to nurturing a therapeutic relationship to meet the needs of each client.
(267) 719-1851 View (267) 719-1851
Photo of Jessie Johnson, MFT, Pre-Licensed Professional
Jessie Johnson
Pre-Licensed Professional, MFT
Verified Verified
Philadelphia, PA 19103
Waitlist for new clients
Whether you have a specific issue you want to address, or just know you want something different out of life, therapy can be a great place to explore yourself and begin to make changes. I believe that everyone has the capacity to grow and heal, and I approach therapy as a place to collaborate on bringing out these fundamental abilities in you. Because relationships are deeply meaningful within each person’s life, I specialize in exploring the impact of your relationships — including your relationship yourself — in your life, to help you better understand and care for yourself and those you love.
Whether you have a specific issue you want to address, or just know you want something different out of life, therapy can be a great place to explore yourself and begin to make changes. I believe that everyone has the capacity to grow and heal, and I approach therapy as a place to collaborate on bringing out these fundamental abilities in you. Because relationships are deeply meaningful within each person’s life, I specialize in exploring the impact of your relationships — including your relationship yourself — in your life, to help you better understand and care for yourself and those you love.
(267) 497-3027 View (267) 497-3027
Photo of Gillious J Soler, LCSW, Clinical Social Work/Therapist
Gillious J Soler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Currently Video Visits Only. NY/PA. Welcome to a world of transformative self-discovery and empowerment. As a passionate and intuitive social worker therapist, I am dedicated to guiding you on a journey of profound self-awareness and personal growth. With a keen understanding of the human psyche, I am committed to creating a safe and nurturing space where you can explore the depths of your emotions and unleash the full potential of your inner strength. Through a fusion of empathy, wisdom, and unwavering support, I invite you to embark on a voyage of healing and self-actualization. Your path toward meaning and purpose begins now.
Currently Video Visits Only. NY/PA. Welcome to a world of transformative self-discovery and empowerment. As a passionate and intuitive social worker therapist, I am dedicated to guiding you on a journey of profound self-awareness and personal growth. With a keen understanding of the human psyche, I am committed to creating a safe and nurturing space where you can explore the depths of your emotions and unleash the full potential of your inner strength. Through a fusion of empathy, wisdom, and unwavering support, I invite you to embark on a voyage of healing and self-actualization. Your path toward meaning and purpose begins now.
(347) 464-0317 View (347) 464-0317
Photo of Stephanie Adams, MA , LPC, Licensed Professional Counselor
Stephanie Adams
Licensed Professional Counselor, MA , LPC
Verified Verified
Philadelphia, PA 19103
Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.
Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.
(267) 682-8678 View (267) 682-8678
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How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$145

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
86% Depression
72% Self Esteem
69% Relationship Issues
68% Trauma and PTSD
64% Coping Skills
60% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
68% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Philadelphia, PA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.