Therapists in Bala Cynwyd, PA
Life can feel overwhelming when you're struggling with anxiety, depression, trauma, relationship difficulties, ADHD, grief, or major life changes. You may feel stuck in patterns that no longer serve you, disconnected from yourself, or unsure of how to move forward. Therapy offers a space to slow down, gain insight, and develop the tools needed to create meaningful change.
Life can feel overwhelming when you're struggling with anxiety, depression, trauma, relationship difficulties, ADHD, grief, or major life changes. You may feel stuck in patterns that no longer serve you, disconnected from yourself, or unsure of how to move forward. Therapy offers a space to slow down, gain insight, and develop the tools needed to create meaningful change.
You are highly capable, driven, and the person everyone else relies on. Yet behind your success, you are navigating complex transitions, chronic overwhelm, or the physical toll of severe stress. As a doctoral-level clinician, I provide practical, structured, and goal-driven therapy tailored for high-functioning professionals, academics, military, and college students. We will target executive dysfunction, boundary fatigue, and the weight of being the "fixer." Together, we build practical, step-by-step strategies to quiet the noise, protect your peace, and help you move forward with confidence.
You are highly capable, driven, and the person everyone else relies on. Yet behind your success, you are navigating complex transitions, chronic overwhelm, or the physical toll of severe stress. As a doctoral-level clinician, I provide practical, structured, and goal-driven therapy tailored for high-functioning professionals, academics, military, and college students. We will target executive dysfunction, boundary fatigue, and the weight of being the "fixer." Together, we build practical, step-by-step strategies to quiet the noise, protect your peace, and help you move forward with confidence.
I provide personalized support for caregivers, grievers, and identity explorers. Are you navigating life in a family impacted by cognitive impairment, Alzheimer's or dementia? Are you living with grief/loss? Are you exploring your sexuality/gender? Do you live between racial/ethnic worlds (e.g., biracial, multiethnic)?
Whether you’ve just started a new phase of your life, are exploring something new, figuring out who you are, or grieving what used to be and what you thought your future would look like, you’ve come to the right place and I’m here to journey with you when you’re ready.
I provide personalized support for caregivers, grievers, and identity explorers. Are you navigating life in a family impacted by cognitive impairment, Alzheimer's or dementia? Are you living with grief/loss? Are you exploring your sexuality/gender? Do you live between racial/ethnic worlds (e.g., biracial, multiethnic)?
Whether you’ve just started a new phase of your life, are exploring something new, figuring out who you are, or grieving what used to be and what you thought your future would look like, you’ve come to the right place and I’m here to journey with you when you’re ready.
Individual Therapy provides an opportunity for a deeper understanding of our thoughts, behaviors, and emotions. It can be a challenge to find a therapist who understands the deeper parts of you, your story, and your life. You want someone who can be supportive yet directive. In our work together I will provide a safe space for exploration and growth.
Individual Therapy provides an opportunity for a deeper understanding of our thoughts, behaviors, and emotions. It can be a challenge to find a therapist who understands the deeper parts of you, your story, and your life. You want someone who can be supportive yet directive. In our work together I will provide a safe space for exploration and growth.
I work well with people who want to better manage anxiety, ( excessive worry, irrational fears, perfectionism) depression, family of origin issues , grief & loss and feelings of low self worth
I work well with people who need help on getting clear about what needs acceptance & what needs to change. I help people understand how family of origin impacts present relationships and feelings of self worth. I help people learn to be present so they aren't stuck in the past or present. I don't pretend to have all the answers. I am interested in your story, I remain curious throughout the process. This is a collaborative effort.
I work well with people who want to better manage anxiety, ( excessive worry, irrational fears, perfectionism) depression, family of origin issues , grief & loss and feelings of low self worth
I work well with people who need help on getting clear about what needs acceptance & what needs to change. I help people understand how family of origin impacts present relationships and feelings of self worth. I help people learn to be present so they aren't stuck in the past or present. I don't pretend to have all the answers. I am interested in your story, I remain curious throughout the process. This is a collaborative effort.
I am an experienced psychologist and psychoanalyst in Bala Cynwyd, PA. I work with people with a broad range of problems including anxiety, depression, sexual concerns, and difficulties with work, school, or relationships. I listen carefully and respectfully and try to help my clients learn to listen to themselves in new ways, understand themselves more fully, and find new solutions to old conflicts and problems. I view symptoms as the mind's way of trying to express something the person doesn't yet understand, and I help people uncover the meanings behind their symptoms.
I am an experienced psychologist and psychoanalyst in Bala Cynwyd, PA. I work with people with a broad range of problems including anxiety, depression, sexual concerns, and difficulties with work, school, or relationships. I listen carefully and respectfully and try to help my clients learn to listen to themselves in new ways, understand themselves more fully, and find new solutions to old conflicts and problems. I view symptoms as the mind's way of trying to express something the person doesn't yet understand, and I help people uncover the meanings behind their symptoms.
You’ve spent years holding everything together for everyone else, but inside you feel overwhelmed, anxious, or stuck in patterns that don’t feel like they started with you. I help millennial women make sense of the family dynamics, unspoken expectations, and money wounds that shaped them—so they can finally break the cycles that no longer serve them and feel more grounded, confident, and in control of their lives. I offer virtual and in person therapy for women in Pennsylvania, virtual across Florida, South Carolina, and Maine.
You’ve spent years holding everything together for everyone else, but inside you feel overwhelmed, anxious, or stuck in patterns that don’t feel like they started with you. I help millennial women make sense of the family dynamics, unspoken expectations, and money wounds that shaped them—so they can finally break the cycles that no longer serve them and feel more grounded, confident, and in control of their lives. I offer virtual and in person therapy for women in Pennsylvania, virtual across Florida, South Carolina, and Maine.
My primary focus includes problematic, addictive and under-controlled screen and technology use (phones, social media, gaming, AI & other types of technology), as well as neurodivergence support for gifted, autistic, or ADHD/AuDHD people. In therapy, our sessions will harness my professional writing on disordered internet / screen use and tech era well being, and I proudly bring this demonstrated, validated expertise directly to our work together. (Note: I also work with people who struggle with their loved ones' screen overuse, failure to launch concerns, pornography use, and other modern, tech era issues.)
My primary focus includes problematic, addictive and under-controlled screen and technology use (phones, social media, gaming, AI & other types of technology), as well as neurodivergence support for gifted, autistic, or ADHD/AuDHD people. In therapy, our sessions will harness my professional writing on disordered internet / screen use and tech era well being, and I proudly bring this demonstrated, validated expertise directly to our work together. (Note: I also work with people who struggle with their loved ones' screen overuse, failure to launch concerns, pornography use, and other modern, tech era issues.)
In my psychology practice I help people address problems of depression, anxiety, coping with stress, adjusting to difficult life changes or events, self-esteem issues, relationship/marital concerns, and work related difficulties. I have a clinical specialty in assessing and treating problems related to drug and alcohol use.
In my psychology practice I help people address problems of depression, anxiety, coping with stress, adjusting to difficult life changes or events, self-esteem issues, relationship/marital concerns, and work related difficulties. I have a clinical specialty in assessing and treating problems related to drug and alcohol use.
We often encounter roadblocks in our lives that make it difficult to move forward. If you are feeling an overwhelming sense of anxiety, struggling with past trauma, having trouble making decisions, or feeling depressed much of the time, I am available to help you. I have had the opportunity to work with all types of clients, helping them bring about change and understanding in their lives. I have been trained in Cognitive Behavioral Therapy, as well as EMDR, and feel confident in the effectiveness in these and other treatments to reduce/eliminate many different types of symptoms.
We often encounter roadblocks in our lives that make it difficult to move forward. If you are feeling an overwhelming sense of anxiety, struggling with past trauma, having trouble making decisions, or feeling depressed much of the time, I am available to help you. I have had the opportunity to work with all types of clients, helping them bring about change and understanding in their lives. I have been trained in Cognitive Behavioral Therapy, as well as EMDR, and feel confident in the effectiveness in these and other treatments to reduce/eliminate many different types of symptoms.
Many of us try to live our lives in a way that brings happiness and fulfillment. Yet, despite our efforts, there are times when we get stuck, feel badly, or struggle with the day-to-day. Life's challenges can leave us feeling overwhelmed, disconnected, or unsure of how to move forward. Together we can work through these challenges and cultivate a deeper sense of safety, presence, and well-being, allowing you to live a more authentic and fulfilling life.
Many of us try to live our lives in a way that brings happiness and fulfillment. Yet, despite our efforts, there are times when we get stuck, feel badly, or struggle with the day-to-day. Life's challenges can leave us feeling overwhelmed, disconnected, or unsure of how to move forward. Together we can work through these challenges and cultivate a deeper sense of safety, presence, and well-being, allowing you to live a more authentic and fulfilling life.
Blackbird Health offers virtual and in-person mental health services for children and young adults in Pennsylvania, Virginia, and New Jersey, with plans to expand to new states in 2026. Blackbird services include comprehensive evaluations and assessments, medication management, and a wide range of therapy services that look at how each child's brain, body, and behavior interact.
We have served more than 10,000 patients and have 170+ clinicians, including psychiatric mental health nurse practitioners, child psychiatrists, therapists, and more; 85% of our patients see symptom improvement within 6–12 weeks—with fewer medications.
Blackbird Health offers virtual and in-person mental health services for children and young adults in Pennsylvania, Virginia, and New Jersey, with plans to expand to new states in 2026. Blackbird services include comprehensive evaluations and assessments, medication management, and a wide range of therapy services that look at how each child's brain, body, and behavior interact.
We have served more than 10,000 patients and have 170+ clinicians, including psychiatric mental health nurse practitioners, child psychiatrists, therapists, and more; 85% of our patients see symptom improvement within 6–12 weeks—with fewer medications.
I practice culturally competent treatment and diagnosis and place great emphasis on the role of individual factors, which impact a persons difficulties and coping styles.
I practice culturally competent treatment and diagnosis and place great emphasis on the role of individual factors, which impact a persons difficulties and coping styles.
As a senior clinical psychologist at Beck Institute for Cognitive Behavior Therapy (CBT), I provide positive and strength-based CBT treatment that empowers clients from all backgrounds to overcome their challenges, increase their well-being, achieve their goals, and live life in line with their values. I enjoy helping my clients discover their aspirations and values, and learning how their cultures, backgrounds, and experiences can be mined for strengths. This meaningful work takes places within the context of a strong and supportive therapeutic relationship.
As a senior clinical psychologist at Beck Institute for Cognitive Behavior Therapy (CBT), I provide positive and strength-based CBT treatment that empowers clients from all backgrounds to overcome their challenges, increase their well-being, achieve their goals, and live life in line with their values. I enjoy helping my clients discover their aspirations and values, and learning how their cultures, backgrounds, and experiences can be mined for strengths. This meaningful work takes places within the context of a strong and supportive therapeutic relationship.
Are you feeling stuck in life? Seeking help to have a more fulfilling future is a strength, not a weakness. I want to help you foster that strength to help you navigate life’s challenges in order to find increased happiness and fulfillment in your life and relationships. We are not always taught the tools we need to navigate our way through life's difficulties. This lack of tools and emotional support can make life and relationships feel overwhelming at times.
Are you feeling stuck in life? Seeking help to have a more fulfilling future is a strength, not a weakness. I want to help you foster that strength to help you navigate life’s challenges in order to find increased happiness and fulfillment in your life and relationships. We are not always taught the tools we need to navigate our way through life's difficulties. This lack of tools and emotional support can make life and relationships feel overwhelming at times.
My ideal clients are looking for a holistic and collaborative approach to care where we find ways for them to engage in meaningful activities, bolster their self-confidence, and better manage stress!
My ideal clients are looking for a holistic and collaborative approach to care where we find ways for them to engage in meaningful activities, bolster their self-confidence, and better manage stress!
My practice is evidence-based and behaviorally focused. I integrate neuropsychological principles and arousal regulation into the assessment and treatment of trauma, dissociation, and the long-term psychological effects of acute and developmental trauma. I work with individuals who need direct, clinically grounded intervention.
My practice is evidence-based and behaviorally focused. I integrate neuropsychological principles and arousal regulation into the assessment and treatment of trauma, dissociation, and the long-term psychological effects of acute and developmental trauma. I work with individuals who need direct, clinically grounded intervention.
You’ve spent years showing up for others — in your work, your relationships, your family. You’ve built a life, or tried to, but inside something still doesn’t feel right. You may be carrying trauma, addiction, anxiety, or a quiet emotional overwhelm that doesn’t match the life you’ve worked so hard to create. You’ve tried to push through, or solve it alone, but it hasn’t brought the clarity or peace you hoped for. Deep down, you want something real: to feel connected, safe, and alive — to live with more choice, presence, and meaning.
You’ve spent years showing up for others — in your work, your relationships, your family. You’ve built a life, or tried to, but inside something still doesn’t feel right. You may be carrying trauma, addiction, anxiety, or a quiet emotional overwhelm that doesn’t match the life you’ve worked so hard to create. You’ve tried to push through, or solve it alone, but it hasn’t brought the clarity or peace you hoped for. Deep down, you want something real: to feel connected, safe, and alive — to live with more choice, presence, and meaning.
Psychotherapy offers the opportunity to work toward feeling better about yourself and your relationships. In session you have the opportunity to discuss your concerns in a safe, caring, and supportive setting. I use an active approach to help you identify patterns of thoughts and behaviors that are not working and help you develop new patterns that can lead to reduced distress and improve your relationships. Many people I work with come with depression, eating disorders, anxiety and relationship or marital issues. Others come to talk about parenting concerns, family issues or adjustment to life changes and stresses.
Psychotherapy offers the opportunity to work toward feeling better about yourself and your relationships. In session you have the opportunity to discuss your concerns in a safe, caring, and supportive setting. I use an active approach to help you identify patterns of thoughts and behaviors that are not working and help you develop new patterns that can lead to reduced distress and improve your relationships. Many people I work with come with depression, eating disorders, anxiety and relationship or marital issues. Others come to talk about parenting concerns, family issues or adjustment to life changes and stresses.
If you or your child are struggling with anxiety, obsessive thoughts, or somatic symptoms of stress, you don’t have to navigate those challenges on your own. I work with children, adolescents, adults, and families to help make sense of what you’re experiencing and build practical skills that make daily life feel more manageable and less distressing.
Whether you’re navigating generalized anxiety, social anxiety, panic attacks, OCD, separation anxiety, tic disorders, trichotillomania, or stress connected to gastrointestinal challenges or other chronic medical conditions, I work with you to understand you as a whole person.
If you or your child are struggling with anxiety, obsessive thoughts, or somatic symptoms of stress, you don’t have to navigate those challenges on your own. I work with children, adolescents, adults, and families to help make sense of what you’re experiencing and build practical skills that make daily life feel more manageable and less distressing.
Whether you’re navigating generalized anxiety, social anxiety, panic attacks, OCD, separation anxiety, tic disorders, trichotillomania, or stress connected to gastrointestinal challenges or other chronic medical conditions, I work with you to understand you as a whole person.
See more therapy options for Bala Cynwyd
How does your Therapist compare?
Number of Therapists in Bala Cynwyd, PA
200+
Average cost per session
$178
Therapists in Bala Cynwyd, PA who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 89% | Depression |
| 78% | Relationship Issues |
| 72% | Relationship Anxiety |
Average years in practice
14 Years
Top 3 insurances accepted
| 74% | Aetna |
| 66% | Highmark |
| 55% | Cigna and Evernorth |
How Therapists in Bala Cynwyd, PA see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 72% | Female | |
| 28% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Bala Cynwyd?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


