Therapists in Cheltenham, PA
My ideal client is willing to work with me in partnership to creatively address the impact of trauma, loss, and challenges. Together, we can apply critical actions to solve your problems and create a happier life for you!
My ideal client is willing to work with me in partnership to creatively address the impact of trauma, loss, and challenges. Together, we can apply critical actions to solve your problems and create a happier life for you!
I'm Cynthia Byron — a holistic therapist, integrative mental health professional, and founder of Ujima Life Services. I started this practice on a belief I return to every day: you have to take care of yourself to take care of your community.
My approach is integrative — I want to understand the whole picture. How you're sleeping, how stress lives in your body, what brings you meaning. Drawing from ACT, integrative mental health training, and health coaching, I help you build tools that are sustainable and genuinely yours.
Twenty years of serving the community. If something brought you here, reach out — I'd love to connect.
I'm Cynthia Byron — a holistic therapist, integrative mental health professional, and founder of Ujima Life Services. I started this practice on a belief I return to every day: you have to take care of yourself to take care of your community.
My approach is integrative — I want to understand the whole picture. How you're sleeping, how stress lives in your body, what brings you meaning. Drawing from ACT, integrative mental health training, and health coaching, I help you build tools that are sustainable and genuinely yours.
Twenty years of serving the community. If something brought you here, reach out — I'd love to connect.
Hello! My name is Mushiyrah. I have experience working with clients struggling with anxiety, depression, and self-esteem challenges, as well as other issues. Teaching coping skills and helping clients utilize their strengths is important to me. It allows individuals to feel empowered and competent. The goal is not to rely on me but to learn to trust themselves and utilize new skills to manage their symptoms. It is also very important to me to give space for people of color to feel comfortable exploring issues of race.
Hello! My name is Mushiyrah. I have experience working with clients struggling with anxiety, depression, and self-esteem challenges, as well as other issues. Teaching coping skills and helping clients utilize their strengths is important to me. It allows individuals to feel empowered and competent. The goal is not to rely on me but to learn to trust themselves and utilize new skills to manage their symptoms. It is also very important to me to give space for people of color to feel comfortable exploring issues of race.
My style is a relaxed conversation. My experience began in the late 80's as a street social work, helping women find resources (case Mgmt.) and as once degreed, I began working within mother/baby shelters, over 30 years, In school - assistance with Adolescents, In Hospital, specialize with placement as Doctors recommendations for Level of care (acute med surg) inpatient, Crisis; First Responders, Law enforcement. Populations that I have worked with include areas of trauma, grief, depression, self injurious behaviors, suicide Ideation, bullying, substance abuse, self esteem and includes Life Matters from Birth to death.
My style is a relaxed conversation. My experience began in the late 80's as a street social work, helping women find resources (case Mgmt.) and as once degreed, I began working within mother/baby shelters, over 30 years, In school - assistance with Adolescents, In Hospital, specialize with placement as Doctors recommendations for Level of care (acute med surg) inpatient, Crisis; First Responders, Law enforcement. Populations that I have worked with include areas of trauma, grief, depression, self injurious behaviors, suicide Ideation, bullying, substance abuse, self esteem and includes Life Matters from Birth to death.
Hi, I'm Eli. I specialize in working with individuals facing personal difficulties and couples struggling with relational obstacles such as communication, infidelity, and relational imbalance. My approach is client-centered and highly personalized. I believe in meeting clients where they are, then guiding them to where they want to be through the use of psychoeducation, collaborative discussion, and a strong focus on kindness. My practice is empathetic, systemic, and maintains a safe space for people to explore their truth without judgment.
Hi, I'm Eli. I specialize in working with individuals facing personal difficulties and couples struggling with relational obstacles such as communication, infidelity, and relational imbalance. My approach is client-centered and highly personalized. I believe in meeting clients where they are, then guiding them to where they want to be through the use of psychoeducation, collaborative discussion, and a strong focus on kindness. My practice is empathetic, systemic, and maintains a safe space for people to explore their truth without judgment.
Ideal clients:
•“High-functioning but overwhelmed professionals who don’t feel safe venting to friends or family”
•“People going through a life transition (breakup, career shift) who need an objective sounding board”
•“Emotionally aware individuals who want clarity, not just comfort”
Ideal clients:
•“High-functioning but overwhelmed professionals who don’t feel safe venting to friends or family”
•“People going through a life transition (breakup, career shift) who need an objective sounding board”
•“Emotionally aware individuals who want clarity, not just comfort”
Are you engaging in persistent, compulsive behavior that brings little satisfaction and damages how you relate to others at home, at work or in social settings? Disturbances of the inner self can interfere with joy, love, and satisfaction in living. Frustration, anger, sorrow and loss, disappointment become repetitious and even predictable. If so, it is time to do something to relieve these ineffective experiences in living. I am a licensed psychologist with 35 years experience helping clients with stress and anxiety, sexual and relationship issues, and the effects of personality disorders.
Are you engaging in persistent, compulsive behavior that brings little satisfaction and damages how you relate to others at home, at work or in social settings? Disturbances of the inner self can interfere with joy, love, and satisfaction in living. Frustration, anger, sorrow and loss, disappointment become repetitious and even predictable. If so, it is time to do something to relieve these ineffective experiences in living. I am a licensed psychologist with 35 years experience helping clients with stress and anxiety, sexual and relationship issues, and the effects of personality disorders.
Are you fighting, sulking, avoiding each other? Are you having disagreements about sex, money, housework, having children, raising children, moving, changing jobs? Are you feeling lonely, unloved, rejected, put down, bullied, or henpecked? Are you bored? Are you under pressure from family, health, work, or financial issues?
With your Partner or Alone, you’ll Learn How to:
• Let go of conflict, open up, and live fully in the present
• Use mindfulness to increase intimacy, connection, and understanding
• Resolve painful conflicts and reconcile long-standing differences
• Act on your values to build a rich and meaningful relationship
Are you fighting, sulking, avoiding each other? Are you having disagreements about sex, money, housework, having children, raising children, moving, changing jobs? Are you feeling lonely, unloved, rejected, put down, bullied, or henpecked? Are you bored? Are you under pressure from family, health, work, or financial issues?
With your Partner or Alone, you’ll Learn How to:
• Let go of conflict, open up, and live fully in the present
• Use mindfulness to increase intimacy, connection, and understanding
• Resolve painful conflicts and reconcile long-standing differences
• Act on your values to build a rich and meaningful relationship
I believe people seek help from when they get "stuck" in some aspect of their lives. Through my 35 plus years of practice I work to help others make changes, choices, solve problems, and to grow in order to get "unstuck" and progress. I take an active, interactive, and supportive approach to therapy and use a variety of approaches as needed, sometimes working with the past and always with applications to the present.
I believe people seek help from when they get "stuck" in some aspect of their lives. Through my 35 plus years of practice I work to help others make changes, choices, solve problems, and to grow in order to get "unstuck" and progress. I take an active, interactive, and supportive approach to therapy and use a variety of approaches as needed, sometimes working with the past and always with applications to the present.
Enspire Consulting Group, LLC is a premier private practice that offers individual and group sessions to children, adults and families. Our well trained and skilled clinicians counsel on a range of emotional and personal issues. We offer a comfortable, supportive atmosphere that provides a personalized approach to supporting a growth mindset. We feel passionate about the work we do, and are committed to helping our client's feel better about themselves and their lives. We understand that sadness, anger, fear and anxiety are universal experiences to which we are here to help clients move through those cycles of negative thoughts.
Enspire Consulting Group, LLC is a premier private practice that offers individual and group sessions to children, adults and families. Our well trained and skilled clinicians counsel on a range of emotional and personal issues. We offer a comfortable, supportive atmosphere that provides a personalized approach to supporting a growth mindset. We feel passionate about the work we do, and are committed to helping our client's feel better about themselves and their lives. We understand that sadness, anger, fear and anxiety are universal experiences to which we are here to help clients move through those cycles of negative thoughts.
I help individuals and couples work on trauma, psychological and relational issues and behaviors so that they can resolve them and enrich their lives. I have been a clinical psychologist since the mid-eighties and I view our work together as a collaborative process. I will begin by learning about and understanding you and your problem and we will figure out together what has contributed to your difficulties. The next step is to create a treatment plan tailored to you and your goal/s. Treatment consists of resolving these difficulties and re-accessing joy and interest in life.
I help individuals and couples work on trauma, psychological and relational issues and behaviors so that they can resolve them and enrich their lives. I have been a clinical psychologist since the mid-eighties and I view our work together as a collaborative process. I will begin by learning about and understanding you and your problem and we will figure out together what has contributed to your difficulties. The next step is to create a treatment plan tailored to you and your goal/s. Treatment consists of resolving these difficulties and re-accessing joy and interest in life.
The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they grow and change. I strive to create a safe a supportive space where a client can explore their identity without fear of judgement. I also seek to support my clients during their road to recovery from past trauma, attachment issues, and relationship struggles. I have been working as a therapist trained in supporting folx identifying as LGBTQIA+ as well as trans and gender variant, and have had the honor of supporting teens and adults during their gender exploration and transition.
The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they grow and change. I strive to create a safe a supportive space where a client can explore their identity without fear of judgement. I also seek to support my clients during their road to recovery from past trauma, attachment issues, and relationship struggles. I have been working as a therapist trained in supporting folx identifying as LGBTQIA+ as well as trans and gender variant, and have had the honor of supporting teens and adults during their gender exploration and transition.
Beyond Limits Mental Health & Wellness,
Licensed Professional Counselor, MS, LPC
3 Endorsed
Serves Area
If you’ve been carrying heavy things alone for too long, you’re in the right place.
You’re the strong one. The one everyone depends on. The one who keeps showing up for others while silently feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck.
At Beyond Limits Mental Health & Wellness, LLC we help high-functioning women move beyond survival mode and finally begin healing. Many of our clients struggle with anxiety, burnout, unresolved trauma, people-pleasing, relationship stress, and the emotional weight of always having to “hold it together.”
If you’ve been carrying heavy things alone for too long, you’re in the right place.
You’re the strong one. The one everyone depends on. The one who keeps showing up for others while silently feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck.
At Beyond Limits Mental Health & Wellness, LLC we help high-functioning women move beyond survival mode and finally begin healing. Many of our clients struggle with anxiety, burnout, unresolved trauma, people-pleasing, relationship stress, and the emotional weight of always having to “hold it together.”
Most couples don’t come to therapy because they’re falling apart—they come because something important is missing, and they’re ready to address it with intention.
At Renewed Union, we provide couples therapy through a unique co-therapy model, where two licensed therapists work collaboratively with one couple. This approach offers deeper insight, balanced perspectives, and a more comprehensive path forward.
We begin with a thoughtful intake process to understand each partner’s individual experiences and the cultural and relational context that shapes the relationship. This allows us to tailor our work in a way that fits each couple
Most couples don’t come to therapy because they’re falling apart—they come because something important is missing, and they’re ready to address it with intention.
At Renewed Union, we provide couples therapy through a unique co-therapy model, where two licensed therapists work collaboratively with one couple. This approach offers deeper insight, balanced perspectives, and a more comprehensive path forward.
We begin with a thoughtful intake process to understand each partner’s individual experiences and the cultural and relational context that shapes the relationship. This allows us to tailor our work in a way that fits each couple
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
You’re the one people count on. You show up, handle what needs to be done, and carry more than most people realize. Lately, it’s started to feel heavier. Maybe you’re in a new season—new job, city, relationship, motherhood, or loss—where the old ways of coping just aren’t cutting it. You’re overthinking, over-apologizing, and feeling guilty for needing rest or saying no. On the outside, you seem fine. On the inside, you’re anxious, overwhelmed, and ready to feel like yourself again.
You’re the one people count on. You show up, handle what needs to be done, and carry more than most people realize. Lately, it’s started to feel heavier. Maybe you’re in a new season—new job, city, relationship, motherhood, or loss—where the old ways of coping just aren’t cutting it. You’re overthinking, over-apologizing, and feeling guilty for needing rest or saying no. On the outside, you seem fine. On the inside, you’re anxious, overwhelmed, and ready to feel like yourself again.
People come to treatment for a variety of reasons.I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted. Treatment is always focused on achieving a greater sense of comfort and satisfaction, psychologically, emotionally physically and spiritually.
People come to treatment for a variety of reasons.I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted. Treatment is always focused on achieving a greater sense of comfort and satisfaction, psychologically, emotionally physically and spiritually.
Hello and welcome!
It takes strength and courage to start therapy. You might be dealing with a loss, navigating a life change, feeling disconnected from yourself and others, or feeling stuck and uncertain about what steps to take. These are all things we can talk through together in therapy, and work towards building a greater sense of peace, connectedness, and clarity.
Hello and welcome!
It takes strength and courage to start therapy. You might be dealing with a loss, navigating a life change, feeling disconnected from yourself and others, or feeling stuck and uncertain about what steps to take. These are all things we can talk through together in therapy, and work towards building a greater sense of peace, connectedness, and clarity.
I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.
I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.
See more therapy options for Cheltenham
How does your Therapist compare?
Number of Therapists in Cheltenham, PA
30+
Average cost per session
$175
Therapists in Cheltenham, PA who prioritize treating:
| 95% | Anxiety |
| 92% | Depression |
| 84% | Relationship Issues |
| 73% | Marriage Counseling |
| 70% | Self Esteem |
| 65% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
21 Years
Top 3 insurances accepted
| 74% | Aetna |
| 70% | Highmark |
| 65% | BlueCross and BlueShield |
How Therapists in Cheltenham, PA see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 69% | Female | |
| 31% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cheltenham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

