Therapists in Lansdowne, PA
Using eclectic therapy techniques from Jungian perspective, I am the President and CEO of a collegial group practice, including psychologists and life coaches. We specialize in healing patterns of trauma and hurt relationships in couples, the workplace, family issues or personal issues within the self.
Using eclectic therapy techniques from Jungian perspective, I am the President and CEO of a collegial group practice, including psychologists and life coaches. We specialize in healing patterns of trauma and hurt relationships in couples, the workplace, family issues or personal issues within the self.
Hello, I'm Aleta,
Have you found yourself overwhelmed with life? Is it all becoming too much? Are you weighed down by the cares of life? Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships?
I am willing to collaborate with you to explore, identify, and assist with the development of skills to help you navigate the difficulties you are currently encountering. I provide a sacred space for you to gain insight into yourself, your relationships with others and/or the circumstances of your current life situation.
Hello, I'm Aleta,
Have you found yourself overwhelmed with life? Is it all becoming too much? Are you weighed down by the cares of life? Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships?
I am willing to collaborate with you to explore, identify, and assist with the development of skills to help you navigate the difficulties you are currently encountering. I provide a sacred space for you to gain insight into yourself, your relationships with others and/or the circumstances of your current life situation.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
Doesn't it feel like life can be so unpredictable sometimes. Sometimes you may feel overwhelmed, anxious, or depressed? I’m a firm believer that it is important to meet clients where they are at and to be culturally sensitive. My therapeutic style is holistic and eclectic. I take great pride in assuring my clients that this is a safe space where they can vent, express themselves freely, feel validated, and not be judged. I specialize in individual therapy, marriage and family therapy. My objective is to create a safe space for you to assist you with processing your traumas, challenges, and areas in which you feel stuck.
Doesn't it feel like life can be so unpredictable sometimes. Sometimes you may feel overwhelmed, anxious, or depressed? I’m a firm believer that it is important to meet clients where they are at and to be culturally sensitive. My therapeutic style is holistic and eclectic. I take great pride in assuring my clients that this is a safe space where they can vent, express themselves freely, feel validated, and not be judged. I specialize in individual therapy, marriage and family therapy. My objective is to create a safe space for you to assist you with processing your traumas, challenges, and areas in which you feel stuck.
Life can feel overwhelming when you’re carrying more than your share—stress from work, past trauma, or being the one others always lean on. I specialize in supporting young adults, women professionals, and helpers who care for everyone else but struggle to care for themselves. With a strong background in trauma work, I integrate CBT, psychodynamic, holistic, and trauma-informed approaches to meet you where you are. Therapy with me is collaborative, compassionate, and growth-focused. I’ll offer warmth and understanding while also challenging you to move beyond old patterns and toward lasting change.
Life can feel overwhelming when you’re carrying more than your share—stress from work, past trauma, or being the one others always lean on. I specialize in supporting young adults, women professionals, and helpers who care for everyone else but struggle to care for themselves. With a strong background in trauma work, I integrate CBT, psychodynamic, holistic, and trauma-informed approaches to meet you where you are. Therapy with me is collaborative, compassionate, and growth-focused. I’ll offer warmth and understanding while also challenging you to move beyond old patterns and toward lasting change.
all my relations. as a social innovator, transformative social worker, therapist, cultural-centric healer for over 35 years, i work with male identififed persons, families, and couples in that order- whose hearts are ready to resolve psychological issues related to oppression, racism, colorism, and historical trauma. Using cultural enrichment, through a therapy method called psychodrama, wholistic-somatic transformation is intended. In the picture is also my wife, Fatima Hafiz, Ph.D. who, maybe available for sessions couple twin sessions according to availability. She will launch the TheraMe App shortly.
all my relations. as a social innovator, transformative social worker, therapist, cultural-centric healer for over 35 years, i work with male identififed persons, families, and couples in that order- whose hearts are ready to resolve psychological issues related to oppression, racism, colorism, and historical trauma. Using cultural enrichment, through a therapy method called psychodrama, wholistic-somatic transformation is intended. In the picture is also my wife, Fatima Hafiz, Ph.D. who, maybe available for sessions couple twin sessions according to availability. She will launch the TheraMe App shortly.
Congratulations on making a decision to start therapy. There are so many great therapists with so many areas of expertise in our area. I'm glad you found us! We have over 10 years of experience in the behavioral health field, 8 of which have been as a therapist. We use a strength based approach with cognitive behavioral therapy, play therapy, and family therapy skills. We help you identify and explore patterns and themes in your life and create healthy alternatives, coping skills, and growth.
Congratulations on making a decision to start therapy. There are so many great therapists with so many areas of expertise in our area. I'm glad you found us! We have over 10 years of experience in the behavioral health field, 8 of which have been as a therapist. We use a strength based approach with cognitive behavioral therapy, play therapy, and family therapy skills. We help you identify and explore patterns and themes in your life and create healthy alternatives, coping skills, and growth.
I am a Licensed Professional Counselor (LPC).I’m a therapist who believes therapy should feel human, not intimidating. I work with everyday people who are juggling life, stress, relationships, family expectations, and the weight of just trying to hold it all together. I understand how culture, community, and lived experience shape how we show up in the world—and in the therapy room.
I am a Licensed Professional Counselor (LPC).I’m a therapist who believes therapy should feel human, not intimidating. I work with everyday people who are juggling life, stress, relationships, family expectations, and the weight of just trying to hold it all together. I understand how culture, community, and lived experience shape how we show up in the world—and in the therapy room.
In therapy at Recharge Your Life LLC with me, you’ll find a compassionate, safe space to explore your feelings, experiences, and patterns without judgment. I believe that growth happens through connection, insight, and the development of practical coping skills. Together, we’ll identify what’s getting in the way of your well-being and work collaboratively to build resilience, improve emotional regulation, and foster self-awareness.
Whether you’re navigating anxiety, depression, trauma, relationship challenges, or life transitions, my approach is tailored to meet your unique needs and strengths.
In therapy at Recharge Your Life LLC with me, you’ll find a compassionate, safe space to explore your feelings, experiences, and patterns without judgment. I believe that growth happens through connection, insight, and the development of practical coping skills. Together, we’ll identify what’s getting in the way of your well-being and work collaboratively to build resilience, improve emotional regulation, and foster self-awareness.
Whether you’re navigating anxiety, depression, trauma, relationship challenges, or life transitions, my approach is tailored to meet your unique needs and strengths.
I am an individual who strives to show compassion and understanding for each client. I have worked with a variety of clients including military/ veterans, Traumatic Brain Injury issues and Life Transitions.
My own journey has allowed me to have a greater understanding of life’s unexpected challenges. This experience has allowed me to more humble and understanding of my clients. I have also developed creativity and problem solving skills that enhanced the counseling experience
I am an individual who strives to show compassion and understanding for each client. I have worked with a variety of clients including military/ veterans, Traumatic Brain Injury issues and Life Transitions.
My own journey has allowed me to have a greater understanding of life’s unexpected challenges. This experience has allowed me to more humble and understanding of my clients. I have also developed creativity and problem solving skills that enhanced the counseling experience
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
As a dedicated counselor with over 15 years of experience, I am pre-licensed in Pennsylvania and hold a BCBA and NCC certification. My practice encompasses diverse populations, including children, adolescents, and adults from various cultural backgrounds. I specialize in working with individuals on the autism spectrum, as well as those facing challenges like depression, anxiety, and behavioral disorders. I focus on empowering parents by teaching effective strategies to support their children, fostering self-advocacy, and promoting coping skills for everyday success. My eclectic approach integrates multiple therapeutic modalities.
As a dedicated counselor with over 15 years of experience, I am pre-licensed in Pennsylvania and hold a BCBA and NCC certification. My practice encompasses diverse populations, including children, adolescents, and adults from various cultural backgrounds. I specialize in working with individuals on the autism spectrum, as well as those facing challenges like depression, anxiety, and behavioral disorders. I focus on empowering parents by teaching effective strategies to support their children, fostering self-advocacy, and promoting coping skills for everyday success. My eclectic approach integrates multiple therapeutic modalities.
Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.
Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.
"Every Conversation Matters." Counselors facilitate healing through a process of genuine dialogue with their clients. In a world of challenges or going through a life transition can feel overwhelming. These challenges may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. Having a safe space to process everyday obstacles-whether from past or present challenges, and identifying solutions that works with a person that is nonjudgmental, and will help you to get to the root of the problem so you can begin to rebuild your life or your relationship is what makes all the difference.
"Every Conversation Matters." Counselors facilitate healing through a process of genuine dialogue with their clients. In a world of challenges or going through a life transition can feel overwhelming. These challenges may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. Having a safe space to process everyday obstacles-whether from past or present challenges, and identifying solutions that works with a person that is nonjudgmental, and will help you to get to the root of the problem so you can begin to rebuild your life or your relationship is what makes all the difference.
My practice is focused on helping unique individuals understand and accept themselves, manage anxiety and stress, and engage in healthy relationships. I support clients impacted by factors that not everyone understands - chronic illness, neurodivergence, religious trauma. Maybe you've wondered how others seem to make it through the day with ease while you're stuck on hard mode. Or you have an outwardly successful life with inward struggles no one would guess. You're caught in a loop of something that's not working - unfulfilling relationships, creative blocks, overanalyzing - and want to find a new approach.
My practice is focused on helping unique individuals understand and accept themselves, manage anxiety and stress, and engage in healthy relationships. I support clients impacted by factors that not everyone understands - chronic illness, neurodivergence, religious trauma. Maybe you've wondered how others seem to make it through the day with ease while you're stuck on hard mode. Or you have an outwardly successful life with inward struggles no one would guess. You're caught in a loop of something that's not working - unfulfilling relationships, creative blocks, overanalyzing - and want to find a new approach.
Are you feeling stuck in a painful cycle with someone you love? You may be trying everything you can to reconnect—only to end up feeling more misunderstood, more distant.
It’s confusing when your best intentions seem to push your partner further away.
The truth is, the people who matter most can also hurt us the most—not because they mean harm, but because they matter. When the bond feels fragile, even small moments can carry so much weight.
Maybe you’ve tried fighting for connection, but it ends in blowups. Or you’ve tucked your pain away, only to feel even more alone.
It’s exhausting—and it can feel hopeless.
Are you feeling stuck in a painful cycle with someone you love? You may be trying everything you can to reconnect—only to end up feeling more misunderstood, more distant.
It’s confusing when your best intentions seem to push your partner further away.
The truth is, the people who matter most can also hurt us the most—not because they mean harm, but because they matter. When the bond feels fragile, even small moments can carry so much weight.
Maybe you’ve tried fighting for connection, but it ends in blowups. Or you’ve tucked your pain away, only to feel even more alone.
It’s exhausting—and it can feel hopeless.
I want to help you feel supported and restore hope that things can get better. Through a warm and authentic style, we'll find a unique and individualized approach at a pace that feels right and matches your needs. Together our sessions will move you closer to your goals, work through emotions, prioritize what you value, and seek overall understanding and balance. I work mostly with adults and couples in counseling.
I want to help you feel supported and restore hope that things can get better. Through a warm and authentic style, we'll find a unique and individualized approach at a pace that feels right and matches your needs. Together our sessions will move you closer to your goals, work through emotions, prioritize what you value, and seek overall understanding and balance. I work mostly with adults and couples in counseling.
I am a Licensed Professional Counselor in Pennsylvania with 4 years of experience. I have worked in community mental health settings supporting clients of diverse backgrounds as they navigate challenges such as managing emotions, developing coping skills, processing grief and trauma, and building a healthier self-image. My approach is rooted in compassion and collaboration, and I am committed to helping clients create meaningful change in their lives.
I am a Licensed Professional Counselor in Pennsylvania with 4 years of experience. I have worked in community mental health settings supporting clients of diverse backgrounds as they navigate challenges such as managing emotions, developing coping skills, processing grief and trauma, and building a healthier self-image. My approach is rooted in compassion and collaboration, and I am committed to helping clients create meaningful change in their lives.
I am a therapist who integrates clinical expertise with a compassionate approach to support individuals, couples, and families. I take a holistic perspective on therapy, attending not only to psychological needs but also to relational, cultural, and somatic experiences—such as how stress is carried in the body. Informed by my own experiences navigating grief, anxiety, and the challenges of community hardship, I strive to hold space for clients with deep empathy and without judgment. Grounded in psychological training and a respect for lived experience, I believe healing occurs when clients feel truly seen, supported, and understood.
I am a therapist who integrates clinical expertise with a compassionate approach to support individuals, couples, and families. I take a holistic perspective on therapy, attending not only to psychological needs but also to relational, cultural, and somatic experiences—such as how stress is carried in the body. Informed by my own experiences navigating grief, anxiety, and the challenges of community hardship, I strive to hold space for clients with deep empathy and without judgment. Grounded in psychological training and a respect for lived experience, I believe healing occurs when clients feel truly seen, supported, and understood.
See more therapy options for Lansdowne
How does your Therapist compare?
Number of Therapists in Lansdowne, PA
30+
Average cost per session
$150
Therapists in Lansdowne, PA who prioritize treating:
| 87% | Anxiety |
| 87% | Trauma and PTSD |
| 82% | Depression |
| 79% | Self Esteem |
| 71% | Coping Skills |
| 68% | Relationship Issues |
| 61% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
| 74% | Aetna |
| 67% | Cigna and Evernorth |
| 52% | Other |
How Therapists in Lansdowne, PA see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 71% | Female | |
| 26% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lansdowne?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


