Therapists in Lansdowne, PA

If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.

Are you feeling lost, hopeless, helpless, stuck or just nothing at all? Are the inevitable responsibilities of the day-to-day or issues in communication/relationship dysfunction overwhelming and you can’t seem to find your way through? Regardless of what your experience is or what it has been, I would love an opportunity to meet you where you are, and work with you to get where you want to be.
Are you feeling lost, hopeless, helpless, stuck or just nothing at all? Are the inevitable responsibilities of the day-to-day or issues in communication/relationship dysfunction overwhelming and you can’t seem to find your way through? Regardless of what your experience is or what it has been, I would love an opportunity to meet you where you are, and work with you to get where you want to be.

all my relations. as a social innovator, transformative social worker, therapist, cultural-centric healer for over 35 years, i work with male identififed persons, families, and couples in that order- whose hearts are ready to resolve psychological issues related to oppression, racism, colorism, and historical trauma. Using cultural enrichment, through a therapy method called psychodrama, wholistic-somatic transformation is intended. In the picture is also my wife, Fatima Hafiz, Ph.D. who, maybe available for sessions couple twin sessions according to availability. She will launch the TheraMe App shortly.
all my relations. as a social innovator, transformative social worker, therapist, cultural-centric healer for over 35 years, i work with male identififed persons, families, and couples in that order- whose hearts are ready to resolve psychological issues related to oppression, racism, colorism, and historical trauma. Using cultural enrichment, through a therapy method called psychodrama, wholistic-somatic transformation is intended. In the picture is also my wife, Fatima Hafiz, Ph.D. who, maybe available for sessions couple twin sessions according to availability. She will launch the TheraMe App shortly.

My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!

As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.

Does your child lack motivation? Does your child constantly seem sad or angry? Are they having challenges managing their behavior and emotions at school or home? You are not alone. Throughout America, there are an estimated 15 million children and adolescents in need of therapy and concerned caregivers are seeking professional support. Let me support you and your family. My goal as a therapist is to support children, teens, young adults and families in developing the skills needed to cope appropriately with depression, anxiety, grief, behavioral challenges, and trauma.
Does your child lack motivation? Does your child constantly seem sad or angry? Are they having challenges managing their behavior and emotions at school or home? You are not alone. Throughout America, there are an estimated 15 million children and adolescents in need of therapy and concerned caregivers are seeking professional support. Let me support you and your family. My goal as a therapist is to support children, teens, young adults and families in developing the skills needed to cope appropriately with depression, anxiety, grief, behavioral challenges, and trauma.

Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.
Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.

Using eclectic therapy techniques from Jungian perspective, I am the President and CEO of a collegial group practice, including psychologists and life coaches. We specialize in healing patterns of trauma and hurt relationships in couples, the workplace, family issues or personal issues within the self.
Using eclectic therapy techniques from Jungian perspective, I am the President and CEO of a collegial group practice, including psychologists and life coaches. We specialize in healing patterns of trauma and hurt relationships in couples, the workplace, family issues or personal issues within the self.

Doesn't it feel like life can be so unpredictable sometimes. Sometimes you may feel overwhelmed, anxious, or depressed? I’m a firm believer that it is important to meet clients where they are at and to be culturally sensitive. My therapeutic style is holistic and eclectic. I take great pride in assuring my clients that this is a safe space where they can vent, express themselves freely, feel validated, and not be judged. I specialize in individual therapy, marriage and family therapy. My objective is to create a safe space for you to assist you with processing your traumas, challenges, and areas in which you feel stuck.
Doesn't it feel like life can be so unpredictable sometimes. Sometimes you may feel overwhelmed, anxious, or depressed? I’m a firm believer that it is important to meet clients where they are at and to be culturally sensitive. My therapeutic style is holistic and eclectic. I take great pride in assuring my clients that this is a safe space where they can vent, express themselves freely, feel validated, and not be judged. I specialize in individual therapy, marriage and family therapy. My objective is to create a safe space for you to assist you with processing your traumas, challenges, and areas in which you feel stuck.

Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.

Are you struggling in a relationship and finding yourself stuck in a negative cycle with someone you love? Do you find that all your good intentions lead you further from connection? The closest relationship is where the biggest hurts happen because this person means so much to us. Often we are stuck in a cycle where there is no good move. We fight for our connection, and things blow up. We tuck away our pain, and we feel further apart. This feels like so much pressure, and often a hopeless place to be.
Are you struggling in a relationship and finding yourself stuck in a negative cycle with someone you love? Do you find that all your good intentions lead you further from connection? The closest relationship is where the biggest hurts happen because this person means so much to us. Often we are stuck in a cycle where there is no good move. We fight for our connection, and things blow up. We tuck away our pain, and we feel further apart. This feels like so much pressure, and often a hopeless place to be.

Are you trying to learn more about yourself and how you can best navigate your world? Are you exploring all parts of your identity and what makes you "you"? I have focused primarily on identity-related challenges, including Gender/Sexuality exploration, Race/Ethnic identity concerns, Religious/Cultural trauma, and Sex/Intimacy issues. I also have experience helping clients navigate issues related to depression, anxiety, and ADHD/Neurodivergent disorders. I'm here to be a collaborative and warm therapist who won't throw a therapy book at them but instead wants to be someone who sees them as human beings navigating life.
Are you trying to learn more about yourself and how you can best navigate your world? Are you exploring all parts of your identity and what makes you "you"? I have focused primarily on identity-related challenges, including Gender/Sexuality exploration, Race/Ethnic identity concerns, Religious/Cultural trauma, and Sex/Intimacy issues. I also have experience helping clients navigate issues related to depression, anxiety, and ADHD/Neurodivergent disorders. I'm here to be a collaborative and warm therapist who won't throw a therapy book at them but instead wants to be someone who sees them as human beings navigating life.

Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take the first step of exploring the reasons why they are feeling unhappy or dissatisfied with their lives at present. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. As a Licensed Professional Counselor, my role is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your ne
Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take the first step of exploring the reasons why they are feeling unhappy or dissatisfied with their lives at present. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. As a Licensed Professional Counselor, my role is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your ne

Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?
Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?

Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be to achieve greater self-awareness, build resilience, foster a sense of empowerment, and alleviate symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be to achieve greater self-awareness, build resilience, foster a sense of empowerment, and alleviate symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.

Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.

My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone who values our time together and is present for sessions. My ideal client would be someone who can reflect on their inner thoughts and be willing to put in the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to consider the other side of the coin, exploring the past and examining the present.
My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone who values our time together and is present for sessions. My ideal client would be someone who can reflect on their inner thoughts and be willing to put in the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to consider the other side of the coin, exploring the past and examining the present.

"Every Conversation Matters." Counselors facilitate healing through a process of genuine dialogue with their clients. In a world of challenges or going through a life transition can feel overwhelming. These challenges may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. Having a safe space to process everyday obstacles-whether from past or present challenges, and identifying solutions that works with a person that is nonjudgmental, and will help you to get to the root of the problem so you can begin to rebuild your life or your relationship is what makes all the difference.
"Every Conversation Matters." Counselors facilitate healing through a process of genuine dialogue with their clients. In a world of challenges or going through a life transition can feel overwhelming. These challenges may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. Having a safe space to process everyday obstacles-whether from past or present challenges, and identifying solutions that works with a person that is nonjudgmental, and will help you to get to the root of the problem so you can begin to rebuild your life or your relationship is what makes all the difference.

Do you struggle with life transitions, coping with stress, relationship issues, learning how to communicate effectively, etc? Do you want to learn social or coping skills, build self-esteem, or talk through life stressors? Is your goal to gain insight into your emotions/behaviors, learn adaptive coping skills, and communicate effectively with others? My ideal client would be motivated to improve in whichever goal they choose and strive to meet their fullest potential. The client would be willing to take accountability and acknowledge their behaviors and how they may have affected others, whether positively or negatively.
Do you struggle with life transitions, coping with stress, relationship issues, learning how to communicate effectively, etc? Do you want to learn social or coping skills, build self-esteem, or talk through life stressors? Is your goal to gain insight into your emotions/behaviors, learn adaptive coping skills, and communicate effectively with others? My ideal client would be motivated to improve in whichever goal they choose and strive to meet their fullest potential. The client would be willing to take accountability and acknowledge their behaviors and how they may have affected others, whether positively or negatively.

My practice is focused on helping unique individuals understand and accept themselves, manage anxiety and stress, and engage in healthy relationships. You might be impacted by factors that not everyone understands - chronic illness, neurodivergence, religious trauma. Maybe you've wondered how others seem to make it through the day with ease while you're stuck on hard mode. Or you have an outwardly successful life with inward struggles no one would guess. You're caught in a loop of something that's not working - unfulfilling relationships, creative blocks, overanalyzing - and want to find a new approach.
My practice is focused on helping unique individuals understand and accept themselves, manage anxiety and stress, and engage in healthy relationships. You might be impacted by factors that not everyone understands - chronic illness, neurodivergence, religious trauma. Maybe you've wondered how others seem to make it through the day with ease while you're stuck on hard mode. Or you have an outwardly successful life with inward struggles no one would guess. You're caught in a loop of something that's not working - unfulfilling relationships, creative blocks, overanalyzing - and want to find a new approach.
See more therapy options for Lansdowne
How does your Therapist compare?
Number of Therapists in Lansdowne, PA
50+
Average cost per session
$122
Therapists in Lansdowne, PA who prioritize treating:
86% | Anxiety |
78% | Relationship Issues |
78% | Depression |
78% | Trauma and PTSD |
78% | Self Esteem |
73% | Coping Skills |
59% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
88% | Aetna |
80% | Cigna and Evernorth |
70% | BlueCross and BlueShield |
How Therapists in Lansdowne, PA see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
68% | Female | |
28% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lansdowne?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.