Therapists in Penn Valley, PA

Photo of Jessica Avart, PsyD, Psychologist
Jessica Avart
Psychologist, PsyD
Verified Verified
1 Endorsed
Penn Valley, PA 19072
I have expertise in the evaluation, diagnosis, and treatment of a wide range of mental health disorders and/or developmental disabilities. I provide cognitive-behavioral therapy to adolescents, adults and families. Regarding my approach to therapy, first and foremost I strive to built a positive and supportive relationship with my clients. I focus on each persons individual needs, meeting the client where they are in the present moment. My goal is to provide positive support and a safe space for an individual to share their thoughts, feelings and experiences.
I have expertise in the evaluation, diagnosis, and treatment of a wide range of mental health disorders and/or developmental disabilities. I provide cognitive-behavioral therapy to adolescents, adults and families. Regarding my approach to therapy, first and foremost I strive to built a positive and supportive relationship with my clients. I focus on each persons individual needs, meeting the client where they are in the present moment. My goal is to provide positive support and a safe space for an individual to share their thoughts, feelings and experiences.
(215) 874-0440 View (215) 874-0440
Photo of Jeanne Elizabeth Rota Matthews - Productive Outcomes LLC - Dr. Jeanne Rota Matthews, MA, MEd, PsyD
Productive Outcomes LLC - Dr. Jeanne Rota Matthews
MA, MEd, PsyD
Verified Verified
Online Only
Relationship issues? Feeling like you are walking on eggshells? Not wanting to speak up with your ideas or push aside what YOU want to do? Stressed/feeling stuck? Let's Chat! I am a highly experienced Relationship Coach and Executive Coach. Let's get you back onto a more positive path!
Relationship issues? Feeling like you are walking on eggshells? Not wanting to speak up with your ideas or push aside what YOU want to do? Stressed/feeling stuck? Let's Chat! I am a highly experienced Relationship Coach and Executive Coach. Let's get you back onto a more positive path!
(484) 382-3131 View (484) 382-3131
Birthing Mindfully Living Mindfully
Clinical Social Work/Therapist, LMSW, CD, CBE
Verified Verified
Penn Valley, PA 19072
Seena founded Birthing Mindfully Living Mindfully and brings a unique style to individuals and couple in her therapy and birth work. She uses an integrative approach combining traditional psychotherapy, evidenced-based interventions alongside intuitive sensibilities and understanding of people and human nature. She creates an authentic, nonjudgmental, trusting environment where clients feel welcome and safe to participate in the experience. Seena is a person who does not judge you for the circumstances you find yourself in, is sensible, kind, empathic and compassionate, and meets you where you are. Welcoming all adults!
Seena founded Birthing Mindfully Living Mindfully and brings a unique style to individuals and couple in her therapy and birth work. She uses an integrative approach combining traditional psychotherapy, evidenced-based interventions alongside intuitive sensibilities and understanding of people and human nature. She creates an authentic, nonjudgmental, trusting environment where clients feel welcome and safe to participate in the experience. Seena is a person who does not judge you for the circumstances you find yourself in, is sensible, kind, empathic and compassionate, and meets you where you are. Welcoming all adults!
(484) 969-9885 View (484) 969-9885
Photo of Susan S. Levine, LCSW, BCD, FABP, Clinical Social Work/Therapist
Susan S. Levine
Clinical Social Work/Therapist, LCSW, BCD, FABP
Verified Verified
Penn Valley, PA 19072
Psychotherapy and psychoanalysis can relieve emotional pain and also be transformative beyond what you can imagine when you are immersed in turmoil and suffering. One of my strengths is in helping my patients discover and build on their strengths. It's important to understand how a coping style that is no longer effective was once the best adjustment you could devise for your circumstances. You may be living as though those same circumstances still exist without awareness that you are doing so. Our interactions can provide a powerful vehicle for understanding of what goes on in your mind as well as in your relationships.
Psychotherapy and psychoanalysis can relieve emotional pain and also be transformative beyond what you can imagine when you are immersed in turmoil and suffering. One of my strengths is in helping my patients discover and build on their strengths. It's important to understand how a coping style that is no longer effective was once the best adjustment you could devise for your circumstances. You may be living as though those same circumstances still exist without awareness that you are doing so. Our interactions can provide a powerful vehicle for understanding of what goes on in your mind as well as in your relationships.
(610) 915-8899 View (610) 915-8899
Photo of Elliot Elbaum, LAPC, MA
Elliot Elbaum
Associate Professional Counselor, LAPC, MA
Verified Verified
1 Endorsed
Penn Valley, PA 19072
Seeking help is a courageous and commendable step. Because of that, my goal is to set you up for success by fostering an authentic & nonjudgmental environment in which you feel safe to participate in the counseling process. Using traditional psychotherapy, evidence-based interventions, with a dash of humor sprinkled in, I aim to meet you where you are at to address the concerns that are important to you. I work with adults of all ages and specialize in working with older teens and the emerging adult population
Seeking help is a courageous and commendable step. Because of that, my goal is to set you up for success by fostering an authentic & nonjudgmental environment in which you feel safe to participate in the counseling process. Using traditional psychotherapy, evidence-based interventions, with a dash of humor sprinkled in, I aim to meet you where you are at to address the concerns that are important to you. I work with adults of all ages and specialize in working with older teens and the emerging adult population
(610) 938-6977 View (610) 938-6977
Photo of Caroline J Munden, LMFT, PMH-C, Marriage & Family Therapist
Caroline J Munden
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Online Only
I believe one of the bravest things you can do is begin to understand your own story and reauthor a new one. I strive to create a safe and nurturing environment in which individuals feel supported in their efforts to develop preferred ways of experiencing life. We will work collaboratively to empower you to overcome issues and embody your best self as you recognize your own strength and resiliency.
I believe one of the bravest things you can do is begin to understand your own story and reauthor a new one. I strive to create a safe and nurturing environment in which individuals feel supported in their efforts to develop preferred ways of experiencing life. We will work collaboratively to empower you to overcome issues and embody your best self as you recognize your own strength and resiliency.
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Photo of Jessica Curlett, MEd, LPC , Licensed Professional Counselor
Jessica Curlett
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
As a person-centered therapist, I strive to ensure my clients feel seen, heard, and supported on their mental health journey. With focus areas of anxiety, depression, and trauma I feel that understanding is the basis of healing. Many barriers exist in accessing mental health care and finding the right therapist shouldn’t be one of them. I am a licensed professional counselor and received my Master’s degree from Temple University in Philadelphia. I've worked in university and group practice settings providing therapy to teens, college students, and clients in their 20s and 30s. I also provide Christian counseling upon request.
As a person-centered therapist, I strive to ensure my clients feel seen, heard, and supported on their mental health journey. With focus areas of anxiety, depression, and trauma I feel that understanding is the basis of healing. Many barriers exist in accessing mental health care and finding the right therapist shouldn’t be one of them. I am a licensed professional counselor and received my Master’s degree from Temple University in Philadelphia. I've worked in university and group practice settings providing therapy to teens, college students, and clients in their 20s and 30s. I also provide Christian counseling upon request.
(484) 603-6891 View (484) 603-6891
Photo of Debbie Tannenbaum, MS, LPC, NCC, Licensed Professional Counselor
Debbie Tannenbaum
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Penn Valley, PA 19072
Clients with whom I work report experiencing greater ease in their daily lives, more connections, and greater compassion for Self and others. I am a Licensed Professional Counselor providing individual, family, and group therapy services to adults and teens for over 19 years. My therapeutic style is collaborative, compassionate, and relational. I am here to support you in feeling understood, valued, and capable of obtaining what you want in life. Contact me to find out how I can help you experience more ease expressing yourself, self-acceptance, and new ways of understanding and responding to your current life stressors.
Clients with whom I work report experiencing greater ease in their daily lives, more connections, and greater compassion for Self and others. I am a Licensed Professional Counselor providing individual, family, and group therapy services to adults and teens for over 19 years. My therapeutic style is collaborative, compassionate, and relational. I am here to support you in feeling understood, valued, and capable of obtaining what you want in life. Contact me to find out how I can help you experience more ease expressing yourself, self-acceptance, and new ways of understanding and responding to your current life stressors.
(610) 421-0436 View (610) 421-0436
Photo of Meredith Barber, PsyD, Psychologist
Meredith Barber
Psychologist, PsyD
Verified Verified
Penn Valley, PA 19072
To live full, free, and generous lives, we need to connect deeply with ourselves and with others. I gently encourage clients to develop confidence in their inner knowledge and to have faith in the flow of the universe. When we trust our feelings, our intuition, and our creativity, we don't feel impelled to muscle through the world. Instead, we feel guided and supported. I help clients to rely on their inner knowledge and to express their vulnerabilities and strengths so that they can fulfill their potential, interact meaningfully with others, enjoy life's riches, and do the work they are meant to do.
To live full, free, and generous lives, we need to connect deeply with ourselves and with others. I gently encourage clients to develop confidence in their inner knowledge and to have faith in the flow of the universe. When we trust our feelings, our intuition, and our creativity, we don't feel impelled to muscle through the world. Instead, we feel guided and supported. I help clients to rely on their inner knowledge and to express their vulnerabilities and strengths so that they can fulfill their potential, interact meaningfully with others, enjoy life's riches, and do the work they are meant to do.
(610) 347-5541 View (610) 347-5541
Photo of Sloane Ferenchak, PsyD, MEd, MA, Psychological Associate
Sloane Ferenchak
Psychological Associate, PsyD, MEd, MA
Verified Verified
3 Endorsed
Online Only
I feel both honored and privileged to partner with individuals and couples to build their understanding of their challenges, leverage their strengths, and create personalized strategies to make meaningful changes in their lives. As a therapist with ADHD, I recognize that one of the most painful experiences that come with ADHD is feeling “in your own way” and the sense of thwarted potential that comes along with it. I also know that ADHD doesn’t just impact attention, organization, and motivation; it can affect your entire life, from your performance at work to your home life and inner world.
I feel both honored and privileged to partner with individuals and couples to build their understanding of their challenges, leverage their strengths, and create personalized strategies to make meaningful changes in their lives. As a therapist with ADHD, I recognize that one of the most painful experiences that come with ADHD is feeling “in your own way” and the sense of thwarted potential that comes along with it. I also know that ADHD doesn’t just impact attention, organization, and motivation; it can affect your entire life, from your performance at work to your home life and inner world.
(610) 989-7573 View (610) 989-7573

More Therapists Nearby

Photo of Laura DiCesare, PsyD, MS, Psychologist
Laura DiCesare
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
Follow Dr.Laura.D on Instagram for Psychology Tips...While 20% of Americans have a diagnosed mental health illness, 100% of us have Mental Health! As a Positive Psychologist I, Dr. Laura DiCesare, and my Associates empower our clients with the tools to tap into their internal strengths and resources. Learning about our brains and how they work is necessary to finding more balance in life. Are you experiencing stress, anxiety, or sadness? Are you feeling alone or like no one truly listens or understands? Is there trauma from your past that is holding you back from the life you want? Then let's get started (licensed in 34 States!
(610) 285-1193 View (610) 285-1193
Photo of Madeline Rice - Madeline Rice & Associates, LCSW, Clinical Social Work/Therapist
Madeline Rice & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Philadelphia, PA 19147
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
(215) 392-2344 View (215) 392-2344
Photo of Alana Gregg, MA, Pre-Licensed Professional
Alana Gregg
Pre-Licensed Professional, MA
Verified Verified
Lower Gwynedd, PA 19002
Life can be overwhelming at times. It can feel like you are barely keeping your head above water. I understand how difficult it can be to share your struggles with a stranger. I am passionate about working with people who are hurting and need someone to share their pain. My goal is to make people feel comfortable in order to build a trusting therapeutic relationship that will improve their life.
Life can be overwhelming at times. It can feel like you are barely keeping your head above water. I understand how difficult it can be to share your struggles with a stranger. I am passionate about working with people who are hurting and need someone to share their pain. My goal is to make people feel comfortable in order to build a trusting therapeutic relationship that will improve their life.
(267) 245-7994 View (267) 245-7994
Photo of Dr. Sandra Ostroff, PsyD, Psychologist
Dr. Sandra Ostroff
Psychologist, PsyD
Verified Verified
Conshohocken, PA 19428
Welcome, I'm glad you're here! Do you frequently feel anxious, stressed or overwhelmed? Are fears, worries, or life stressors getting in the way of you living the life you want? Are you or your child experiencing anxiety related to social situations, relationships or academics/work? Are you tired of accommodating anxiety or OCD symptoms when making plans/decisions? Do you want to break out of the anxiety spiral and feel more fully engaged with the people and things that matter most to you? You're in the right place.
Welcome, I'm glad you're here! Do you frequently feel anxious, stressed or overwhelmed? Are fears, worries, or life stressors getting in the way of you living the life you want? Are you or your child experiencing anxiety related to social situations, relationships or academics/work? Are you tired of accommodating anxiety or OCD symptoms when making plans/decisions? Do you want to break out of the anxiety spiral and feel more fully engaged with the people and things that matter most to you? You're in the right place.
(610) 615-7494 View (610) 615-7494
Photo of Laura Hertz, PhD, BCC, Psychologist
Laura Hertz
Psychologist, PhD, BCC
Verified Verified
Philadelphia, PA 19118
I offer individual, couple, and family therapy. Sessions can be conducted face:face or via video telehealth (HIPAA compliant). Much of my work centers on supporting people who are facing career and/or relationship challenges. Many are going through difficult life transitions. Additionally, I frequently treat people with PTSD, depression, and anxiety. I am trained in various approaches, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, and Integrative Behavioral Couple Therapy (IBCT). Please see the IBCT website (http://ibct.psych.ucla.edu/about.html) for more information.
I offer individual, couple, and family therapy. Sessions can be conducted face:face or via video telehealth (HIPAA compliant). Much of my work centers on supporting people who are facing career and/or relationship challenges. Many are going through difficult life transitions. Additionally, I frequently treat people with PTSD, depression, and anxiety. I am trained in various approaches, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, and Integrative Behavioral Couple Therapy (IBCT). Please see the IBCT website (http://ibct.psych.ucla.edu/about.html) for more information.
(215) 310-5695 View (215) 310-5695
Photo of Rivki Nicole Nyer, M Ed, MFT, Pre-Licensed Professional
Rivki Nicole Nyer
Pre-Licensed Professional, M Ed, MFT
Verified Verified
Online Only
Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
(484) 878-5067 View (484) 878-5067
Photo of Megan Furman, LPC, LCPC, Licensed Professional Counselor
Megan Furman
Licensed Professional Counselor, LPC, LCPC
Verified Verified
2 Endorsed
Online Only
Pregnant, postpartum, or parent of littles? Navigating the challenges of parenthood is not always made easier by the joys. Maybe you’re here as a mom struggling with all of the adjustments postpartum, you’re a dad feeling more irritable than you’d like, you’re crying or worrying a lot, having difficulty bonding with your baby, missing your independence, finding it hard to make time for your own needs, experienced a loss or scary birth, or you don't feel like yourself as an expectant parent, a new parent, or an experienced parent. We tend to have many expectations about parenthood and need help adjusting when things don’t go to plan.
Pregnant, postpartum, or parent of littles? Navigating the challenges of parenthood is not always made easier by the joys. Maybe you’re here as a mom struggling with all of the adjustments postpartum, you’re a dad feeling more irritable than you’d like, you’re crying or worrying a lot, having difficulty bonding with your baby, missing your independence, finding it hard to make time for your own needs, experienced a loss or scary birth, or you don't feel like yourself as an expectant parent, a new parent, or an experienced parent. We tend to have many expectations about parenthood and need help adjusting when things don’t go to plan.
(610) 813-6206 View (610) 813-6206
Photo of Terence Tsien Li Yee, PhD, Pre-Licensed Professional
Terence Tsien Li Yee
Pre-Licensed Professional, PhD
Verified Verified
3 Endorsed
Online Only
Some people think that seeking psychological support or help indicates a weakness in character. In truth, it takes much courage to seek help! It is completely normal to seek help in our life's journey as we may face unexpected obstacles, challenges, and traumatic experiences. When we are faced with such experiences, we may feel stuck, frustrated, exhausted, and discouraged. In our work together, I strive to listen empathically, be attuned to your emotions, and provide encouragement to life's challenges. At opportune moments, I may provide psychoeducation and research findings to complement the counseling process.
Some people think that seeking psychological support or help indicates a weakness in character. In truth, it takes much courage to seek help! It is completely normal to seek help in our life's journey as we may face unexpected obstacles, challenges, and traumatic experiences. When we are faced with such experiences, we may feel stuck, frustrated, exhausted, and discouraged. In our work together, I strive to listen empathically, be attuned to your emotions, and provide encouragement to life's challenges. At opportune moments, I may provide psychoeducation and research findings to complement the counseling process.
(610) 595-9038 View (610) 595-9038
Photo of Jade Green - Green Wellness NP in Family Health , CRNP
Green Wellness NP in Family Health
CRNP
Verified Verified
Online Only
Medication management ONLY! Hi there! As a psychiatric medication management provider in PA and NY, I am here to support you on your journey towards better mental health. I help high performers manage anxiety and avoid burnout while also helping navigate trauma, depression and the negative coping mechanisms associated with them. Together, we can identify what's not working and get you back to balance. We'll use a whole self and holistic approach, addressing the needs of your mind, body and spirit. As a prescriber, you and I will work together to formulate the best plan to fit your needs.
Medication management ONLY! Hi there! As a psychiatric medication management provider in PA and NY, I am here to support you on your journey towards better mental health. I help high performers manage anxiety and avoid burnout while also helping navigate trauma, depression and the negative coping mechanisms associated with them. Together, we can identify what's not working and get you back to balance. We'll use a whole self and holistic approach, addressing the needs of your mind, body and spirit. As a prescriber, you and I will work together to formulate the best plan to fit your needs.
(716) 325-9542 View (716) 325-9542
Photo of Jenny Matlack, MA,  LPC, NCC, CAADC, Licensed Professional Counselor
Jenny Matlack
Licensed Professional Counselor, MA, LPC, NCC, CAADC
Verified Verified
2 Endorsed
Malvern, PA 19355
Therapy is a step-by-step process, and I am here to support and guide you. I work well with clients who are open to feedback and willing to work on their personal goals. I have experience working with clients in mental health and substance use outpatient settings, providing group, individual, and family therapy. I have worked with clients with mood disorders, anxiety, personality disorders, PTSD, trauma, recovery from substance use, as well as co-occurring disorders. I work with clients as a team in the therapeutic relationship to help clients achieve their goals in treatment.
Therapy is a step-by-step process, and I am here to support and guide you. I work well with clients who are open to feedback and willing to work on their personal goals. I have experience working with clients in mental health and substance use outpatient settings, providing group, individual, and family therapy. I have worked with clients with mood disorders, anxiety, personality disorders, PTSD, trauma, recovery from substance use, as well as co-occurring disorders. I work with clients as a team in the therapeutic relationship to help clients achieve their goals in treatment.
(484) 228-7686 View (484) 228-7686

How does your Therapist compare?

Number of Therapists in Penn Valley, PA

10+

Average cost per session

$150

Therapists in Penn Valley, PA who prioritize treating:

90% Depression
90% Anxiety
90% Family Conflict
90% Self Esteem
80% Relationship Issues
80% Peer Relationships
80% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

100% Aetna
67% Cigna and Evernorth
33% BlueCross and BlueShield

How Therapists in Penn Valley, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Penn Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.