I work with clients ages 18-70+, of diverse ethnicity/religious backgrounds, sexual orientation, male,
female
, non-binary, transgender, with people experiencing issues with relationships, divorce, coming out, communication, family, discerning religious life, anxiety, depression, career decisions, managing stress.
Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate.