Therapists in Philadelphia, PA

Do you ever feel like life is moving quickly and it can be hard to catch up and slow down? Do things seem overwhelming or stressful in your life? Is there a lot of changes happening and you aren't sure how to navigate them? I have experience working with a variety of people who all have different journeys. Passionate about helping people work through their journey's. Asking for help can be challenging and intimidating, however, it is a big first step!

Looking to make meaningful changes in your life or make sense of difficult past experiences? In my practice, I work to help my clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of expertise include anxiety, trauma, and OCD. I primarily use cognitive behavioral and mindfulness-based approaches to therapy but draw from a range of techniques to meet the needs and strengths of each client. Sessions typically involve helping clients to gain insight into thoughts, emotions, and behaviors, explore alternative ways of viewing situations, and modify unhelpful behavior.

Welcome! Laura strives to help people feel empowered and confident in their decisions, gain self-understanding and awareness, and find direction. Laura can help you process trauma (past or recent) and develop coping strategies. Laura provides person-centered therapy and wants to meet you where you are in life. Laura wants you to feel that you are a part of your therapy journey. Clients describe Laura as easy-going, open-minded, understanding, and easy to talk to. Laura values comprehensive care and collaboration with doctors, psychiatrists, and other professionals (with client consent).

Unresolved pain and unnamed hungers in our lives create serious ruptures in our here and now. Disruptive mood patterns and compulsions are signs of emotional injury that deserve a space to be held and cared for. Therapy is a place for this work and can be the site where the mind, body, & spirit become a family again. I support folx through a healing and relational framework to re-connect with values, in hopes to take committed action towards goals and wishes. My practice focuses on the mental wellness needs of the Asian-American community and men struggling with toxic hook-up culture and intimacy in relationships.

Hello! I am a licensed professional counselor in Pennsylvania, and have worked in the mental health field for three years. I have gained experience working with various treatment modalities, including Cognitive Behavior Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. I provide treatment to children, teens, adults, and families. Lastly, I have extensive experience working individuals experiencing anxiety, depression, and trauma-related disorders.

My goal is to help clients feel heard, supported and understood. Whether you are coming to therapy to navigate difficult life changes, in order to set healthy boundaries, for support in reframing your anxious thoughts, thinking through how your past family dynamics affect you or navigating your identity, I am here to offer encouraging guidance, direct engagement and nurturing support. Therapy is a collaborative process and I take a relational approach to support you in expressing yourself authentically, navigating change, reframing negative self talk, setting healthy boundaries and supporting you in enhancing the way you cope.

Every story is unique. My job in session is to listen well and frame a space that invites you to speak freely. I work exclusively through telehealth, and my areas of expertise are in helping people who are grappling with overwhelming emotions, dissociative defenses, or the aftermath of painful experiences to get to a place that's more livable. Integrating the tools of old school psychotherapy with affective neurobiology, relational theories of change, and a horizontal treatment approach, I help you get to the root of the problem as we work in the moment towards equilibrium and a sense of connectedness to yourself and others.

I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.

If you want to feel less anxiety, reduce OCD symptoms, or improve your relationship, I can help. One of my specializations is helping people to feel calmer and less reactive. Some of my clients feel a general free floating anxiety. Others struggle with OCD or a phobia. We will use Cognitive Behavioral Therapy Exposure and Response Prevention, or mindfulness to reduce these fears and help you to feel more in control. For couples I work with the Gottman Method to improve communication.

You're reading this profile from a place of hitting a wall. Maybe you've done therapy before, but this time you need something different. Maybe this is brand new for you, it is so brave of you to show up to your life in this way. Whether anxiety, depression, a trauma(s), addictions, grief & loss, etc... these symptoms and experiences can be debilitating, isolating, and convince you that there's something wrong with you.

NEW CLIENTS ACCEPTED BEGINNING JANUARY 2021!! Seeking therapy can be incredibly difficult. Many of us blindly navigate life with conflicts that we relate to the now instead of understanding our pasts. I understand the stigma placed on mental health, but also aim to work at your speed to make this a comfortable experience. During this therapeutic journey, you are making a choice to begin your true healing process with a dedicated guide. My style is person-centered and interactive, which aims to allow your authentic self to emerge.

I am a life coach/therapist/counselor who specializes in working with fans of heavy metal/hardcore punk music as well as artists in general. I have experience treating depression, anxiety, PTSD, addiction, eating disorders and ADHD. At night I sing for an internationally touring grindcore band and perform stand-up comedy.

I am a Licensed Clinical Social Worker with extensive experience in providing individual, couples, and family therapy to diverse populations across the lifespan.

Welcome! Congratulations on taking the first step on this adventure. We know finding the right therapist can be hard, stressful and a grueling process. For many clients this is the first time they have asked for help. At Key Therapy & Wellness we believe everyone deserves to unlock their full selves, feel empowered to make choices, and be supported through the journey towards change. We provide therapy that is compassionate, collaborative, and liberating. As a team we believe in celebrating and affirming the parts of clients that make them unique.

Are you dealing with Thirtysomething Panic? Thinking about a career change? Struggling to find a partner or improve your relationship? Feeling intense pressure to "figure it all out"? We may be a perfect fit. My specialty and mission is coaching 30somethings who are not who or where they want to be in their relationships, careers, and lives. I'll be your partner in change. You are not alone! I'll guide you to find clarity, move through fear and overwhelm, create a plan with manageable steps, and get beyond talking and into action to create the life you want.

Sometimes we come to therapy because we are experiencing something specific and other times something just feels off. Any time is a good time (I know I have to say that, but I really believe it). I also believe that our experiences occur within the impact of systems (relationships, work, family, communities, school, society etc.). The more we uncover our understanding of how these systems interact, the better we understand our world and ourselves. This helps us disrupt patterns and deepen groundedness and joy. Clients tell me that our work together helps them see themselves more fully and therefore see others more fully.