Therapists in Burnaby, BC

Photo of Arturo Ballesteros, MA, RCC, Counsellor
Arturo Ballesteros
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5C
Arturo has worked as a counsellor for more than six years in non-profit, independent, community based organizations and private practice. He works with clients who experience depression and anxiety, family and relationship issues, loss and grief, identity issues and with clients who seek a safe space to express, process and explore what is in their minds and hearts. He works with individuals 19 years or older. The sessions can be in English or Spanish and in person or on video based on the client's needs.
Arturo has worked as a counsellor for more than six years in non-profit, independent, community based organizations and private practice. He works with clients who experience depression and anxiety, family and relationship issues, loss and grief, identity issues and with clients who seek a safe space to express, process and explore what is in their minds and hearts. He works with individuals 19 years or older. The sessions can be in English or Spanish and in person or on video based on the client's needs.
(672) 906-0035 View (672) 906-0035
Photo of David Tong, MEd, RCC, CPF, Counsellor
David Tong
Counsellor, MEd, RCC, CPF
Verified Verified
Burnaby, BC V5H
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
(587) 816-2328 View (587) 816-2328
Photo of Johnson Ma, PhD, RPsych, Psychologist
Johnson Ma
Psychologist, PhD, RPsych
Verified Verified
Burnaby, BC V5H
Waitlist for new clients
I'm a bilingual psychologist based in Greater Vancouver area. I have experiences in providing culturally sensitive and trauma-informed psychological services in English, Mandarin and Cantonese to people of diversity struggling with serious mental illness, complex trauma, addiction, concurrent disorders, rehabilitation from physical injuries and traumatic events. My goal is to create a safe and supportive environment where you can explore your feelings, develop coping strategies, and work towards healing and growth.
I'm a bilingual psychologist based in Greater Vancouver area. I have experiences in providing culturally sensitive and trauma-informed psychological services in English, Mandarin and Cantonese to people of diversity struggling with serious mental illness, complex trauma, addiction, concurrent disorders, rehabilitation from physical injuries and traumatic events. My goal is to create a safe and supportive environment where you can explore your feelings, develop coping strategies, and work towards healing and growth.
(604) 670-9580 View (604) 670-9580
Photo of Amanda Sparkes (Psychotherapy For You British Columbia), RCC, CCC, Counsellor
Amanda Sparkes (Psychotherapy For You British Columbia)
Counsellor, RCC, CCC
Verified Verified
1 Endorsed
Burnaby, BC V5C  (Online Only)
My name is Amanda Sparkes, and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. I hold a Master’s Degree in Social Work, whereby my focus was in the area of mental health and addiction treatment, specifically serving and working within northern rural and remote communities and service provisions.My approach to practice specializes in the understanding of ‘culturally respectful social work practice’, anti-oppressive paradigm, and holistic healing through mindful practice. I am experienced in offering counselling services to children, youth, adults, and families focusing on issues
My name is Amanda Sparkes, and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. I hold a Master’s Degree in Social Work, whereby my focus was in the area of mental health and addiction treatment, specifically serving and working within northern rural and remote communities and service provisions.My approach to practice specializes in the understanding of ‘culturally respectful social work practice’, anti-oppressive paradigm, and holistic healing through mindful practice. I am experienced in offering counselling services to children, youth, adults, and families focusing on issues
(778) 601-7794 View (778) 601-7794
Photo of Mika Okusa - Mika Okusa Counselling and Consulting , MSW, Clinical Social Work/Therapist
Mika Okusa Counselling and Consulting
Clinical Social Work/Therapist, MSW
Verified Verified
Burnaby, BC V5A  (Online Only)
Are you ready to invest in yourself to build more resilience, deepen your self awareness and work towards improved mental wellness? It takes commitment and great courage to take this brave step and I would be honoured to partner with you to achieve your counselling goals.
Are you ready to invest in yourself to build more resilience, deepen your self awareness and work towards improved mental wellness? It takes commitment and great courage to take this brave step and I would be honoured to partner with you to achieve your counselling goals.
(902) 813-9608 View (902) 813-9608
Photo of Bessie Y. Wang, RCC, MCP, Counsellor
Bessie Y. Wang
Counsellor, RCC, MCP
Verified Verified
5 Endorsed
Burnaby, BC V5H
In just one session, my clients became happy and relieved again for his work related stress and anxiety, difficult life decisions or recovered from the grief and loss that has been bothering her for 6+ months. Yes, I am the counsellor who you just need to talk to for a professional advice. Others come to me for short-term service to gain knowledge and skills to deal with relationship, parenting, marriage or emotional regulation issues. They found the practical skills they gain to be life changing. For others, they see me for long term and regular support for self-growth and development. They became a better version of themselves.
In just one session, my clients became happy and relieved again for his work related stress and anxiety, difficult life decisions or recovered from the grief and loss that has been bothering her for 6+ months. Yes, I am the counsellor who you just need to talk to for a professional advice. Others come to me for short-term service to gain knowledge and skills to deal with relationship, parenting, marriage or emotional regulation issues. They found the practical skills they gain to be life changing. For others, they see me for long term and regular support for self-growth and development. They became a better version of themselves.
(604) 359-6206 x3 View (604) 359-6206 x3
Photo of Shriti Mitra, RCC, Counsellor
Shriti Mitra
Counsellor, RCC
Verified Verified
1 Endorsed
Burnaby, BC V3N
Are you seeking emotional support, coping strategies, communication skills, self-exploration, or professional insights to address anxiety, depression, relationship challenges, or significant life transitions? My goal is to work with you collaboratively to navigate these changes with resilience. I strive to create a safe space where you can be yourself and express your thoughts and emotions freely. I believe it is possible to achieve mental and emotional stability, understand the impact of your issues on daily life, and feel supported and empowered to make positive changes.
Are you seeking emotional support, coping strategies, communication skills, self-exploration, or professional insights to address anxiety, depression, relationship challenges, or significant life transitions? My goal is to work with you collaboratively to navigate these changes with resilience. I strive to create a safe space where you can be yourself and express your thoughts and emotions freely. I believe it is possible to achieve mental and emotional stability, understand the impact of your issues on daily life, and feel supported and empowered to make positive changes.
(249) 802-7341 View (249) 802-7341
Photo of Maybo Lui, MS, RCC, Counsellor
Maybo Lui
Counsellor, MS, RCC
Verified Verified
Burnaby, BC V5C
Welcome! I believe that within each of us lies a wealth of inner strengths and untapped resources that can be used to make profound changes in our own lives. My aim is to empower you to find and utilize these abilities effectively. Through our collaborative efforts, I can help you establish a solid foundation for your journey towards self-discovery, growth and fulfillment. My primary focus is on supporting and guiding adults and couples through the complexities of dating and marital challenges, family conflicts, life transitions, stress, anxiety and depression.
Welcome! I believe that within each of us lies a wealth of inner strengths and untapped resources that can be used to make profound changes in our own lives. My aim is to empower you to find and utilize these abilities effectively. Through our collaborative efforts, I can help you establish a solid foundation for your journey towards self-discovery, growth and fulfillment. My primary focus is on supporting and guiding adults and couples through the complexities of dating and marital challenges, family conflicts, life transitions, stress, anxiety and depression.
(807) 907-3623 View (807) 907-3623
Photo of Mariana de Jager - One Oak Counselling, PhD, RCC, Counsellor
One Oak Counselling
Counsellor, PhD, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5C
Human suffering takes many forms. Whether through conflict, trauma, strained relationships, or life transitions, it often leaves one feeling adrift without purpose. If you need empathy to help you understand what you are going through, some context for why you are stuck, and guidance to move on from here, I offer a supportive, non-judgemental approach. With over 40 years of professional experience and drawing from my life encounters, I integrate Cognitive behavioural, narrative, and solution-focused therapy within a strength-based client-centred framework
Human suffering takes many forms. Whether through conflict, trauma, strained relationships, or life transitions, it often leaves one feeling adrift without purpose. If you need empathy to help you understand what you are going through, some context for why you are stuck, and guidance to move on from here, I offer a supportive, non-judgemental approach. With over 40 years of professional experience and drawing from my life encounters, I integrate Cognitive behavioural, narrative, and solution-focused therapy within a strength-based client-centred framework
(438) 256-0979 View (438) 256-0979
Photo of Kayla Price, BA, MA, RCC, Counsellor
Kayla Price
Counsellor, BA, MA, RCC
Verified Verified
Burnaby, BC V5C
Kayla specializes in working with teens and adults who are struggling with depression or anxiety. This includes individuals who are struggling with figuring out their identity. She is also experienced in helping clients who are recovering from chronic pain or a concussion, including individuals who are impacted by accidents or athletes who have been recovering from injuries. Her background in kinesiology and active rehabilitation has informed her emphasis on the mind-body connection when working with her injured clients. Kayla is also passionate about helping new immigrants who are navigating challenging life transitions.
Kayla specializes in working with teens and adults who are struggling with depression or anxiety. This includes individuals who are struggling with figuring out their identity. She is also experienced in helping clients who are recovering from chronic pain or a concussion, including individuals who are impacted by accidents or athletes who have been recovering from injuries. Her background in kinesiology and active rehabilitation has informed her emphasis on the mind-body connection when working with her injured clients. Kayla is also passionate about helping new immigrants who are navigating challenging life transitions.
(343) 342-2320 View (343) 342-2320
Photo of Marijana Jozic - Marijana Jozic | Somatic Therapy , MA, RCC, Counsellor
Marijana Jozic | Somatic Therapy
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5C
Do you long for security, connection and depth in your relationships? Are you currently struggling with distrust, resentment, anxiety or lack of fulfillment in a relationship? Do you long to express yourself authentically in the world, but find yourself struggling with overwhelm at conflict, feeling ungrounded, disempowered, self-judgement or shame about your sensitivity or difficulty with communicating? Marijana helps you turn relationship hurts that have created wounds into healing by applying an integrative approach to foster your self-worth and embodied belonging, and to empower your authentic expression in your relationships.
Do you long for security, connection and depth in your relationships? Are you currently struggling with distrust, resentment, anxiety or lack of fulfillment in a relationship? Do you long to express yourself authentically in the world, but find yourself struggling with overwhelm at conflict, feeling ungrounded, disempowered, self-judgement or shame about your sensitivity or difficulty with communicating? Marijana helps you turn relationship hurts that have created wounds into healing by applying an integrative approach to foster your self-worth and embodied belonging, and to empower your authentic expression in your relationships.
(579) 500-5749 View (579) 500-5749
Photo of Ina Stockhausen, MTC, Marriage & Family Therapist
Ina Stockhausen
Marriage & Family Therapist, MTC
Verified Verified
Burnaby, BC V5A
These are unique and challenging times. We are faced with very real stressors that can trigger lots of anxiety. What is happening right now can also activate past trauma. Financial concerns, health concerns, worrying about loved ones, having to adjust to living with each other...it can bring out the best and the worst of us. If you have already been struggling with disconnect, unresolved conflict and hurt, or unhealthy ways of coping, now is the time to reach out. I have a very compassionate yet practical approach and focus on providing you with tools that will enable you to make positive life and love changes
These are unique and challenging times. We are faced with very real stressors that can trigger lots of anxiety. What is happening right now can also activate past trauma. Financial concerns, health concerns, worrying about loved ones, having to adjust to living with each other...it can bring out the best and the worst of us. If you have already been struggling with disconnect, unresolved conflict and hurt, or unhealthy ways of coping, now is the time to reach out. I have a very compassionate yet practical approach and focus on providing you with tools that will enable you to make positive life and love changes
(866) 362-6711 View (866) 362-6711
Photo of Amelia Wu, MEd, CCC, Counsellor
Amelia Wu
Counsellor, MEd, CCC
Verified Verified
Burnaby, BC V5H
I'm specialized in supporting adolescents, adults, couples, and families with various mental health and relational issues such as PTSD, anxiety, depression, trauma, borderline personality, family relationships, self-development, career-related issues, anger management, cross cultural and generational conflicts, marriage issues, parent/teen conflict, etc.
I'm specialized in supporting adolescents, adults, couples, and families with various mental health and relational issues such as PTSD, anxiety, depression, trauma, borderline personality, family relationships, self-development, career-related issues, anger management, cross cultural and generational conflicts, marriage issues, parent/teen conflict, etc.
(604) 243-3455 View (604) 243-3455
Photo of Margaret Brennan - Eating Disorder And Body Image Recovery, PhD, Psychologist
Margaret Brennan - Eating Disorder And Body Image Recovery
Psychologist, PhD
Verified Verified
Burnaby, BC V5C
Are you tried of struggling with food or body image? Is eating a significant source of stress, anxiety, guilt or shame in your life? Do you rely on food to cope with stress or difficult emotions? Do you feel unable to control yourself around food? Do negative feelings about your body consume your thoughts, dictate how you feel and hold you back? Struggles with eating and body image are more common now than ever. Not addressing these challenges can lead to the situation deteriorating further and taking up even more mental and emotional space in your life. Thankfully it is possible to heal your relationship with food and your body.
Are you tried of struggling with food or body image? Is eating a significant source of stress, anxiety, guilt or shame in your life? Do you rely on food to cope with stress or difficult emotions? Do you feel unable to control yourself around food? Do negative feelings about your body consume your thoughts, dictate how you feel and hold you back? Struggles with eating and body image are more common now than ever. Not addressing these challenges can lead to the situation deteriorating further and taking up even more mental and emotional space in your life. Thankfully it is possible to heal your relationship with food and your body.
(825) 600-5165 View (825) 600-5165
Photo of Christopher Testa - Christopher Testa - Grief and Loss Counsellor, RTC, Counsellor
Christopher Testa - Grief and Loss Counsellor
Counsellor, RTC
Verified Verified
Burnaby, BC V3N  (Online Only)
Grief can be isolating and it can be difficult to understand if things are getting better or worse. What you are dealing with can take time and you don't have to do it alone.
Grief can be isolating and it can be difficult to understand if things are getting better or worse. What you are dealing with can take time and you don't have to do it alone.
(782) 821-3814 View (782) 821-3814
Photo of Jasmine Plywaczewski, RSW, MSW, RCC, Registered Social Worker
Jasmine Plywaczewski
Registered Social Worker, RSW, MSW, RCC
Verified Verified
2 Endorsed
Burnaby, BC V3N  (Online Only)
Jasmine is a curious, open-hearted person who strives to understand what motivates, scares and fulfills each of her clients. She works from a belief that mental health and healing develop from within and that each client has the ability to access strengths and internal resources that at times may become obscured by many of life’s adversities. She believes that counselling is a personal process that is based upon a relationship of trust. Jasmine values the individuality of each client and over the last 13 years has worked with diverse populations to address concerns ranging from anxiety, depression, to relationship stressors.
Jasmine is a curious, open-hearted person who strives to understand what motivates, scares and fulfills each of her clients. She works from a belief that mental health and healing develop from within and that each client has the ability to access strengths and internal resources that at times may become obscured by many of life’s adversities. She believes that counselling is a personal process that is based upon a relationship of trust. Jasmine values the individuality of each client and over the last 13 years has worked with diverse populations to address concerns ranging from anxiety, depression, to relationship stressors.
(431) 441-1951 View (431) 441-1951
Photo of Maitreyi Mondal, MA, RCC, Counsellor
Maitreyi Mondal
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5C
Hello! I specialise in supporting individuals who are dealing with past traumas or difficult life experiences that continue to affect their present. I understand how deeply these experiences can impact your emotional, physical, and spiritual health. They often show up as self-doubt, shame, perfectionism, feeling stuck, overthinking, challenges with boundaries, and in your close relationships. My aim is to empower you on your journey to becoming the person you want to be & to help you embrace your true self. If you're ready to prioritise your well-being, nurture self-compassion, and reclaim your voice, I'm here to walk alongside you.
Hello! I specialise in supporting individuals who are dealing with past traumas or difficult life experiences that continue to affect their present. I understand how deeply these experiences can impact your emotional, physical, and spiritual health. They often show up as self-doubt, shame, perfectionism, feeling stuck, overthinking, challenges with boundaries, and in your close relationships. My aim is to empower you on your journey to becoming the person you want to be & to help you embrace your true self. If you're ready to prioritise your well-being, nurture self-compassion, and reclaim your voice, I'm here to walk alongside you.
(450) 900-4182 View (450) 900-4182
Photo of Rosanne Johnson - Rosanne Johnson Couselling, MA, RCC, Counsellor
Rosanne Johnson Couselling
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5C
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
(855) 726-3232 View (855) 726-3232
Photo of Jessica Sharma, MCP, RCC, Counsellor
Jessica Sharma
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5C
Do you feel overwhelmed, alone, debilitated, or without meaning or purpose? Sometimes the adversities we face in our lives become too challenging and hinder us from living the life we desire. My integrative approach is tailored to each unique individual, given, we all have a fundamental need to feel validated, heard and connected. I offer an empathetic and non-judgemental, safe therapeutic climate that focusses on genuineness, empowerment, and collaborative work. I strive to support individuals overcome the complexities of their lives and cultivate growth through evidence-based modalities - bringing the unconscious to the conscious.
Do you feel overwhelmed, alone, debilitated, or without meaning or purpose? Sometimes the adversities we face in our lives become too challenging and hinder us from living the life we desire. My integrative approach is tailored to each unique individual, given, we all have a fundamental need to feel validated, heard and connected. I offer an empathetic and non-judgemental, safe therapeutic climate that focusses on genuineness, empowerment, and collaborative work. I strive to support individuals overcome the complexities of their lives and cultivate growth through evidence-based modalities - bringing the unconscious to the conscious.
(249) 507-5328 View (249) 507-5328
Photo of Melissa Brienza, MCP, RCC, Counsellor
Melissa Brienza
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5A
Hi there! Do you struggle with anxiety, motivation and a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling unsure or anxious about taking those initial steps? My name is Melissa and I am a Registered Clinical Counsellor. I work from a variety of therapeutic approaches drawing upon Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Alongside these theories, I strongly value your lived experience to guide our work towards acceptance and change.
Hi there! Do you struggle with anxiety, motivation and a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling unsure or anxious about taking those initial steps? My name is Melissa and I am a Registered Clinical Counsellor. I work from a variety of therapeutic approaches drawing upon Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Alongside these theories, I strongly value your lived experience to guide our work towards acceptance and change.
(343) 321-2113 View (343) 321-2113
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See more therapy options for Burnaby

How does your Counsellor compare?

Number of Counsellors in Burnaby, BC

600+

Average cost per session

$150

Counsellors in Burnaby, BC who prioritize treating:

94% Anxiety
88% Depression
85% Self Esteem
84% Stress
82% Relationship Issues
74% Trauma and PTSD
73% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

57% SunLife
55% Pacific Blue Cross
50% Manulife

How Counsellors in Burnaby, BC see their clients

78% In Person and Online
22% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burnaby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.