In Person Therapists in Burnaby, BC
I offer therapy sessions in-person, on the world's softest sofa, or online via video.
Having the courage to enact change in your life is commendable. Thank you for taking this first step in seeking therapy. In this therapeutic journey, the focus will be on ensuring that you are being seen, heard, and understood for all your unique intricacies. I believe in providing help through challenging unhelpful thought patterns, developing your strengths, and fostering a space for healing that will allow us to bring you closer to the goals you wish to achieve. Thank you for the opportunity to help you create a narrative that is true to the life you want and deserve to live.
I offer therapy sessions in-person, on the world's softest sofa, or online via video.
Having the courage to enact change in your life is commendable. Thank you for taking this first step in seeking therapy. In this therapeutic journey, the focus will be on ensuring that you are being seen, heard, and understood for all your unique intricacies. I believe in providing help through challenging unhelpful thought patterns, developing your strengths, and fostering a space for healing that will allow us to bring you closer to the goals you wish to achieve. Thank you for the opportunity to help you create a narrative that is true to the life you want and deserve to live.
Are you looking for someone to lean on and share without judgment? My approach to therapy is listening with an open heart. There was a time I did not speak up and if I did, I thought people would be critical of me. I was extremely self-conscious, it took a crisis in my life to reach out for help. I am here today to tell you that this experience shifted my life tremendously. The crisis was an end of a relationship and a suicide in my family. I ended up going back to school after over 20’s years in the same job and I am a counsellor today. Choosing the right counsellor is important and this relationship should feel connective.
Are you looking for someone to lean on and share without judgment? My approach to therapy is listening with an open heart. There was a time I did not speak up and if I did, I thought people would be critical of me. I was extremely self-conscious, it took a crisis in my life to reach out for help. I am here today to tell you that this experience shifted my life tremendously. The crisis was an end of a relationship and a suicide in my family. I ended up going back to school after over 20’s years in the same job and I am a counsellor today. Choosing the right counsellor is important and this relationship should feel connective.
* Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development of healthy behaviors. * New understandings of themselves and connectedness to others. * Insight into personal history, family dynamics and cultural influences to help them live fully and find joy in their every day life. * New ways of improving relationships, coping with life’s emotional experiences, and solving challenging problems.
* Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development of healthy behaviors. * New understandings of themselves and connectedness to others. * Insight into personal history, family dynamics and cultural influences to help them live fully and find joy in their every day life. * New ways of improving relationships, coping with life’s emotional experiences, and solving challenging problems.
Currently I am available for online or in-person play therapy sessions.
Through a compassionate and authentic approach, I support folks with discovering their own brilliant wisdom on their healing journey. I love working with kids (3+), youth, and adults to support their goals through movement and play. Many children who come into the playroom are seeking support with emotional regulation and resilience building. Through parent consultations I will support your learning and understanding of the nervous system to foster depth in your relationship with your child. I provide counselling from a collaborative, trauma informed, and anti-oppressive lens.
Currently I am available for online or in-person play therapy sessions.
Through a compassionate and authentic approach, I support folks with discovering their own brilliant wisdom on their healing journey. I love working with kids (3+), youth, and adults to support their goals through movement and play. Many children who come into the playroom are seeking support with emotional regulation and resilience building. Through parent consultations I will support your learning and understanding of the nervous system to foster depth in your relationship with your child. I provide counselling from a collaborative, trauma informed, and anti-oppressive lens.
You’ve been trying to keep it all together — showing up for everyone, staying strong, holding in the emotions, keeping quiet — but deep down, you’re lonely, hurt, and lost.
You feel it at night when everything goes quiet. You feel it in your body, in your chest, in your thoughts that keep looping. You’re exhausted. And a part of you knows… something needs to change.
This is where healing begins.
You’ve been trying to keep it all together — showing up for everyone, staying strong, holding in the emotions, keeping quiet — but deep down, you’re lonely, hurt, and lost.
You feel it at night when everything goes quiet. You feel it in your body, in your chest, in your thoughts that keep looping. You’re exhausted. And a part of you knows… something needs to change.
This is where healing begins.
I offer therapy sessions in-person, or online via video.
Dealing with anxiety, depression, workplace stress, and relationship issues can feel isolating and overwhelming, often making it hard to see a path forward.
As a dedicated social worker with over 11 years of experience, I am passionate about helping you navigate these complexities. I specialize in supporting individuals through life’s toughest emotional and situational hurdles, providing a safe, compassionate environment where you can explore your feelings and find your way back to balance.
I offer therapy sessions in-person, or online via video.
Dealing with anxiety, depression, workplace stress, and relationship issues can feel isolating and overwhelming, often making it hard to see a path forward.
As a dedicated social worker with over 11 years of experience, I am passionate about helping you navigate these complexities. I specialize in supporting individuals through life’s toughest emotional and situational hurdles, providing a safe, compassionate environment where you can explore your feelings and find your way back to balance.
I provide evidence based psychotherapy in person in Metrotown, Burnaby and virtually Mondays to Saturdays.
I am a certified trauma and relationships therapist with extensive education in modalities, clinical expertise and training. At Jadestone Counselling & Psychotherapy, I ensure that we offer an inclusive anti-oppression space to help you heal, and move forward with self esteem and confidence. Whether you're navigating major life past or present events, life transitions, or relationships; we provide practical tools backed by neuroscience and research. Together, we'll regaining confidence, resilience, and a life that feels more like your own. Please visit our website to book your complimentary consultation.
I provide evidence based psychotherapy in person in Metrotown, Burnaby and virtually Mondays to Saturdays.
I am a certified trauma and relationships therapist with extensive education in modalities, clinical expertise and training. At Jadestone Counselling & Psychotherapy, I ensure that we offer an inclusive anti-oppression space to help you heal, and move forward with self esteem and confidence. Whether you're navigating major life past or present events, life transitions, or relationships; we provide practical tools backed by neuroscience and research. Together, we'll regaining confidence, resilience, and a life that feels more like your own. Please visit our website to book your complimentary consultation.
I offer in-person sessions on Tuesdays and Saturdays, and I also host virtual sessions throughout the week to make it convenient for you.
My approach is dynamic and process-oriented, rooted in evidence based practices. Together, we'll create a plan based on your concerns to help you reach your goals. We’re not meant to navigate life alone, and therapy offers that space to explore, discover, and work through what’s distressing you.
I offer in-person sessions on Tuesdays and Saturdays, and I also host virtual sessions throughout the week to make it convenient for you.
My approach is dynamic and process-oriented, rooted in evidence based practices. Together, we'll create a plan based on your concerns to help you reach your goals. We’re not meant to navigate life alone, and therapy offers that space to explore, discover, and work through what’s distressing you.
You can find me at Mango Mental Health (Burnaby) on Sundays and Tuesdays in person and Mondays online
Are you going though a difficult or confusing time in your life? No matter what we may be going through in our lives, we should be able to take the time to slow down and take care of our health. Finding a therapist who can help guide you through these times is important as we traverse our healing journeys. I bring years of experience with children and youth within the school system, as well as my own lived-experiences as a second generation Filipino-Canadian to help you navigate the challenges you may be facing. This perspective allows me to see the various facets and life circumstances that make you, you!
You can find me at Mango Mental Health (Burnaby) on Sundays and Tuesdays in person and Mondays online
Are you going though a difficult or confusing time in your life? No matter what we may be going through in our lives, we should be able to take the time to slow down and take care of our health. Finding a therapist who can help guide you through these times is important as we traverse our healing journeys. I bring years of experience with children and youth within the school system, as well as my own lived-experiences as a second generation Filipino-Canadian to help you navigate the challenges you may be facing. This perspective allows me to see the various facets and life circumstances that make you, you!
I am here to listen and journey with you to help (re)discover hope - in person or online.
Are you feeling stuck? Overwhelmed and discouraged by constant bad news? You are certainly not alone. Might feel like it, though... My name is Andrea Dasilva and it would be great to journey with you in counselling sessions to begin to respond to these pressures in new and helpful ways. To rediscover hope!
I am here to listen and journey with you to help (re)discover hope - in person or online.
Are you feeling stuck? Overwhelmed and discouraged by constant bad news? You are certainly not alone. Might feel like it, though... My name is Andrea Dasilva and it would be great to journey with you in counselling sessions to begin to respond to these pressures in new and helpful ways. To rediscover hope!
Effective therapy is transformational—and transformation is possible, no matter where you begin. My practice focuses on the treatment of anxiety, panic attacks, depression, chronic pain, grief and trauma (both acute and cumulative).
Psychotherapy is not about bulldozing through resistance. Meaningful therapy is a balancing act: we must face what is most difficult while also ensuring adequate support and safety. Without engaging deeper psychological patterns, defences, and resistances, therapy risks becoming focused solely on validation, comfort, and reassurance.
Effective therapy is transformational—and transformation is possible, no matter where you begin. My practice focuses on the treatment of anxiety, panic attacks, depression, chronic pain, grief and trauma (both acute and cumulative).
Psychotherapy is not about bulldozing through resistance. Meaningful therapy is a balancing act: we must face what is most difficult while also ensuring adequate support and safety. Without engaging deeper psychological patterns, defences, and resistances, therapy risks becoming focused solely on validation, comfort, and reassurance.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
I offer in-person and virtual counselling.
Starting therapy can feel overwhelming, especially if it’s your first time. Whether it’s navigating big life changes, managing stress, or finding balance in relationships, I offer a safe and compassionate space to explore what’s on your mind. Together, we’ll build practical tools, ease the weight you’re carrying, and help you move forward with more clarity, confidence, and self-kindness. I'm here to help you identify your unique strengths, uncover patterns, and develop strategies unique to you! If you're looking for someone who will meet you where you're at, call you out when you need it, and be behind you 100% - book a call today!
I offer in-person and virtual counselling.
Starting therapy can feel overwhelming, especially if it’s your first time. Whether it’s navigating big life changes, managing stress, or finding balance in relationships, I offer a safe and compassionate space to explore what’s on your mind. Together, we’ll build practical tools, ease the weight you’re carrying, and help you move forward with more clarity, confidence, and self-kindness. I'm here to help you identify your unique strengths, uncover patterns, and develop strategies unique to you! If you're looking for someone who will meet you where you're at, call you out when you need it, and be behind you 100% - book a call today!
I offer counselling services in Burnaby, British Columbia to clients both in-person as well as virtually, online.
I approach my practice from a decolonized, relational, and anti-oppressive framework, grounded in the belief that you are the expert of your own story. Everyone’s journey is different, and so is the support that helps along the way. I’m passionate about supporting people in finding their inner voice and moving through life’s most challenging moments with care and compassion.
I offer counselling services in Burnaby, British Columbia to clients both in-person as well as virtually, online.
I approach my practice from a decolonized, relational, and anti-oppressive framework, grounded in the belief that you are the expert of your own story. Everyone’s journey is different, and so is the support that helps along the way. I’m passionate about supporting people in finding their inner voice and moving through life’s most challenging moments with care and compassion.
I offer in-person therapy in our office in Burnaby or online/phone session in the comfort of your personal space.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
I offer in-person therapy in our office in Burnaby or online/phone session in the comfort of your personal space.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
Your fears, loneliness, and dissatisfaction in various relationships or experiences may keep you from living that life you deserve. You may engage in some behaviours that interfere with your goals and really want to have a space to freely explore these challenges. Whether these barriers are from birth, or family relationships, or other critical life experiences, I can help discover your inner ability to overcome them so you can live a joyful, meaningful, and connected life.
Your fears, loneliness, and dissatisfaction in various relationships or experiences may keep you from living that life you deserve. You may engage in some behaviours that interfere with your goals and really want to have a space to freely explore these challenges. Whether these barriers are from birth, or family relationships, or other critical life experiences, I can help discover your inner ability to overcome them so you can live a joyful, meaningful, and connected life.
In-person (Saturdays) in Burnaby & online across BC.
Hi! I'm Cory (he/him).
As a counsellor, I embrace diversity and strive to provide culturally sensitive care to individuals from diverse backgrounds. I love working with the queer community, fellow consensually non-monogamous folks, and adults navigating (or considering the possibility of) an ADHD/neurodiversity diagnosis. I work with issues relating to identity, self-image and self-worth, depression and anxiety, grief and loss, life transitions, and suicidality and self-harm. Even if you don't have words to describe the precise nature of your distress, we can take it slow and explore together at a pace that's comfortable for you.
In-person (Saturdays) in Burnaby & online across BC.
Hi! I'm Cory (he/him).
As a counsellor, I embrace diversity and strive to provide culturally sensitive care to individuals from diverse backgrounds. I love working with the queer community, fellow consensually non-monogamous folks, and adults navigating (or considering the possibility of) an ADHD/neurodiversity diagnosis. I work with issues relating to identity, self-image and self-worth, depression and anxiety, grief and loss, life transitions, and suicidality and self-harm. Even if you don't have words to describe the precise nature of your distress, we can take it slow and explore together at a pace that's comfortable for you.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing. I aim to provide a comfortable and non-judgmental space where people can work with me to identify the issues that are causing them distress and explore solutions to these problems.
Our therapy sessions are currently available in person and online.
Do you struggle with anxiety, depression, relationships, or feel stuck in unresolved feelings from your past that affect your relationships, work, or how you feel about yourself? Are you a partner wanting to learn to communicate and connect more in your relationship or a parent who’s worried about their teen? You’re in the right place. Oceanside Psychology Group (OPG) is a specialized private practice that focuses on helping youth, adults, couples, and families change the way they feel about themselves and strengthen their relationships.
Our therapy sessions are currently available in person and online.
Do you struggle with anxiety, depression, relationships, or feel stuck in unresolved feelings from your past that affect your relationships, work, or how you feel about yourself? Are you a partner wanting to learn to communicate and connect more in your relationship or a parent who’s worried about their teen? You’re in the right place. Oceanside Psychology Group (OPG) is a specialized private practice that focuses on helping youth, adults, couples, and families change the way they feel about themselves and strengthen their relationships.
Availability in-person and virtual: Tues - Friday.
Feeling uninspired, lost, and stuck is an all-too-common challenge that many of us face and may find difficult to talk about. It can be overwhelming, leaving us unsure of where to turn or how to move forward.
I specialize in supporting individuals through life transitions, identity exploration, self-esteem, grief, and emotion regulation as they define a meaningful life for themselves. I believe connection is the gateway to understanding ourselves, our relationships, and our past. Through collaborative exploration, we can identify patterns that may provide clarity and insight, guiding you towards the life you desire.
Availability in-person and virtual: Tues - Friday.
Feeling uninspired, lost, and stuck is an all-too-common challenge that many of us face and may find difficult to talk about. It can be overwhelming, leaving us unsure of where to turn or how to move forward.
I specialize in supporting individuals through life transitions, identity exploration, self-esteem, grief, and emotion regulation as they define a meaningful life for themselves. I believe connection is the gateway to understanding ourselves, our relationships, and our past. Through collaborative exploration, we can identify patterns that may provide clarity and insight, guiding you towards the life you desire.
See more therapy options for Burnaby
Nearby In Person Counsellors Searches for Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver
- White Rock
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.