Support Groups in Burnaby, BC
Most of us never learned to talk about food in a meaningful way. Instead, we were praised, shamed, or guilted for the way we ate—turning food into a source of judgment rather than nourishment. As a nutritionist, I’ve longed to offer a version of health that isn’t tied to willpower, discipline, or self-worth. But I’ve also seen how deeply disordered eating mindsets can run. Like any meaningful value, it takes intention and effort. This group is for those who hope to learn to talk about food with compassion & intention.
You’re exhausted, but you keep pushing because it feels like there’s no other option. Deep down, you know this isn’t sustainable. You wonder if there is a version of you that feels grounded, someone who isn’t always running on empty. As a child of immigrants, I deeply understand the tension between self-acceptance and self-improvement. Working within a person-centered framework, I use tools from motivational interviewing, CBT and ACT to untangle how your thoughts, actions, emotions and values shape your world. Together, we will create sustainable strategies for growth that honour both your well-being and your aspirations.
Mid 20's to mid 30's is a time of transition for women - moving from the defined roles of student and adolescent, to the complicated role of adult. Women experience increased pressure to answer life's big questions - what do I value? how do I create healthy relationships? what are my priorities? what is my purpose? who am I? If these questions are poignant and compelling to you, you are invited to join a group of like-minded young women working to author conscious, meaningful answers. The group will incorporate modalities including conversation, art, writing, visualization.
Life is a journey in which we all encounter unexpected twists and turns, detours and obstacles... The journey can also be full of possibility, discovery and joy. Counselling can provide support and strategies to help you navigate the challenges with greater ease, and enhance the positive experiences with a sense of meaning and purpose. My goal in counselling is to foster an environment in which you may achieve greater understanding and compassion for yourself, find ways to ease distress, and create more clarity, peace and stability in your life.
One Body to Love is an intimate small group program for connecting and trusting your body in a way that works for YOU, all designed to be the last program you will ever need. Ten weeks of uplifting and inspiring step-by-step skills sessions for women who are ready to live without overeating or hating their body, and twice weekly coaching to help you solidify the skills at home. This program is help virtually on Zoom.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
I offer online supervision, in a friendly, collaborative environment. Meeting on a regular basis with a trusted core group of therapists can provide a great feeling of a community. This format is limited to a small number of practitioners, which allows more time per person to confidentially discuss case files, share knowledge, and discuss treatment options with fellow group members. Groups are open to trainee counsellors as well as experienced practitioners. Individual 1 hr sessions: $120, Group - 3 hr sessions: $140. Group meetings are either topic led or case file discussions.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
CanAm Interventions is an orientation training program that focuses on the principles, philosophies, and basics behind the most popular intervention disciplines utilized today. This training is beneficial to those working in the addiction, mental health, medical, legal and first responder fields. “Interventions 101” gives a broad overview of what is to be expected, introduces resources, and will guide you through how best to assist in the intervention process. The three day course will introduce you to key terms, concepts, and processes, and ultimately map out the national certification process for those aspiring to do interventions or be supportive team members.
Hosted by Patricia Pike (CEO) Interventions Canada
Drug & Alcohol Counsellor, LAADC, ICAADC, CADC-II, CCIP, NAID
Verified Verified
Group meets in Burnaby, BC V5R
Patricia M. Pike, CEO of Interventions Canada, is a seasoned professional with a wealth of experience in behavioral health treatment, focusing on substance abuse disorders, complex mental health conditions, and family services. Her areas of expertise encompass handling intricate cases of substance abuse and addiction, addressing mental health issues, providing family services, and engaging with various demographics. Her commitment to this field is deeply personal, having been in long-term recovery herself, which gives her insight into the nature of untreated addiction and the recovery process.
Some autistic children have curiosity and intense fascination with morbid topics (murder, death, gore), manifesting in dark, imaginative play. Interestingly, these children are often very sensitive, anxious, and delicate. The neurotypical culture stigmatizes this type of play, and autistic children may have received negative feedback for expressing and playing this way. This is group counselling explicitly focusing on safely exploring, processing, and witnessing this morbid fascination. Therapeutically, these imaginations are the fertile ground on which autistic collective trauma can be processed. Children will also be practicing pre-scene negotiation, personal boundaries, self-advocacy, and post-scene harvesting.
Children and families are often referred to me by other counsellors or health professionals because "the kid refuses to talk or cooperate" or "we tried everything and nothing works". Families often seek my specialties to explore their children's behaviours and challenges from the developmental lens. Neurodivergent children look forward to seeing me because they feel I am safe, and fun, and can easily connect with them in a special and meaningful way. I cannot work with autistic children receiving ABA treatment as it is contraindicative with my strong commitment to neurodiversity affirmative and disability ethical principles.
A based groups focused on equipping caregivers with to support a loved one struggling with mental health challenges such as eating disorders, anxiety, depression, school refusal, self harm and addictive behaviors.
Hosted by Jane Louise Beaumont
Counsellor, MA, CCC-S, RCC, CCTP-L2
Verified Verified
Group meets in Burnaby, BC V5C
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
Kalia Counselling Services Inc offers individual, couples and family counselling services. We have a variety of counsellors on our team who specialize in children, teenage and adult related issues. Counselling is available in-person at our clinic or virtually (phone or video). Check out the profile of our counsellors to book your appointment today!
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
Struggling with anxiety? Feeling overwhelmed? Are you ready to have your life under control again? Led by a busy mom and business owner therapist, this program is designed to equip you with effective tools to understand and reshape negative thought patterns, reduce excessive thoughts and regain control over your life. In a safe, welcoming group setting, you’ll see clarity by connecting with others facing similar challenges and build lasting skills for personal growth. Join us to feel empowered, calmer, and ready to face life with confidence. Start your journey towards mental well-being and balanced living today!
In just one session, my client was relieved for his work related stress and anxiety. Or she overcame difficult life decisions and recovered from the grief and loss that has been bothering her for 6+ months. Yes, I am the counsellor who you just need to talk to for a professional advice. Some come to me for short-term service to gain knowledge and skills to deal with relationship, parenting, marriage or emotional regulation issues. They found the practical skills they gain to be life changing. For others, they see me for long term and regular support for self-growth and childhood trauma. They became a better version of themselves.
Dialectical Behaviour Therapy (DBT) is an evidence-based treatment developed for people experiencing Borderline Personality Disorder (BPD), non-suicidal self-injury, chronic suicidal thoughts and/or ideations, and other presentations including substance use and eating disorders. DBT was originally designed to be an intensive program, but in order to increase accessibility to the benefits of DBT, this 8-week program is designed to teach DBT skills from the 4 modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal Effectiveness. *A formal BPD Diagnosis is not required*
She is a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges. With a unique integrative approach, Samantha combines the principles of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a person centered perspective to empower clients on their journey towards personal growth and mental well-being. With the integration of DBT, Samantha helps her clients build skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Clients develop the tools and confidence to cope with challenging emotions and improve overall wellbeing
MBSR is an 8 week program that was developed at the University of Massachusetts Medical School in 1979. Helpful for: ANXIETY, DEPRESSION, STRESS, CHRONIC HEALHT CONDITIONS. You will learn how to reduce negative or anxious thinking, manage and reduce pain, depression, interpersonal problems, lack of confidence, and stress. "Life changing"
Accepting NEW Clients. Do you have trouble with anxiety, depression, eating issues, relationships, stress and coping, chronic pain? I have over 30 years experience in helping people with a range of struggles. You can expect to feel heard and understood and not only gain insight into your issues but also learn tools that will help you begin to feel better right after the first session. Because I believe in the amazing capacity of human beings to transform, I help to instil hope because of my passion and belief in the process of transformation.
For men who want to make changes in their life, have better relationships, step more into their vision speak their truth step into their empowerment. The Men's Mastermind circles provide a platform for people to explore their hidden capacities, then create and take concrete and consistent steps forward toward their highest goals. The mastermind groups are there to help men rise above beliefs and habits that constrict them. And step into their full power connected deeply with self and others.
Klaus works with men and women as individuals and couples to heal from the past live more in the present and create a more powerful future. There are times when a person may feel confused, frustrated, and powerless in a life situation that seems to get bigger and worse.
STARTING: OCTOBER 2024 (Online) . A unique blend of writing and group therapy, this workshop helps you re-claim your “story of self”. Experience the healing effect of taking ownership of your story, exploring past events and sharing with a supportive group. Using fiction techniques and writing prompts, this workshop can be a springboard for further memoir writing, or simply to experience the power of writing about a life event and sharing with a compassionate group. Each session is 2-hours. 8-weeks in length. Maximum 10 participants. Start Date: October 2024 (TBA). Cost: $55/session. Set Groups.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
Being part of a group allows individuals to connect with others who understand their struggles, reducing feelings of isolation and loneliness. The sharing of personal stories can offer new perspectives and coping strategies, fostering resilience and personal growth. Group therapy also encourages self-reflection and the development of communication skills, which are beneficial for rebuilding one's life post-divorce. ( call me for arrenging)
Hosted by Isabella Therapy Center
Counsellor, PhD, RCC, ACS, CCC
Verified Verified
Group meets in Burnaby, BC V5H
Nilsana Charkhande begin with a detailed consultation to understand your current challenges and goals, create a tailored counselling plan focused on your specific needs . You will meet regularly with your therapist to explore thoughts, feelings, and behaviours in a safe and confidential setting. Nilsana will continuously assess your progress and adjust the plan to ensure you’re moving toward your personal goals.
Do you feel like your BIG emotion (sadness, anger, fear, shame and guilt) has ruin your relationships and/or make your life miserable? You find it hard to tame it? This 8-session group can help you make sense of your own emotions, communicate with them, regulate them and finally befriend with them. We provide separate children, youth and adult groups. Cantonese and Mandarin groups are also available in Burnaby and Surrey.
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
STARTS OCTOBER 2024 (Online): Using various art, writing, and proven CBT techniques, this workshop will empower you to explore and re-claim your self-worth. Led by a warm, supportive community and qualified art and CBT therapists. Self-Esteem can be an elusive skill to master and difficult to "stick." This workshop uses a mixture of proven techniques including cognitive behavioural therapy, arts and crafts, journaling, creative writing, workbooks, and a toolkit building for lasting effects. Each session is 2-hours. 12-weeks in length. Maximum 12 participants. Start Date: October 2024 (TBA). Cost: $53/session. Set Groups.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
Engage with communities—online and in-person. Help others & Get outside. Travel virtually. Talk to yourself like a caring friend, Distract yourself, Take care of your overall mental health. call me to make arrangements.
Hosted by Isabella Therapy Center
Counsellor, PhD, RCC, ACS, CCC
Verified Verified
Group meets in Burnaby, BC V5H
Nilsana Charkhande begin with a detailed consultation to understand your current challenges and goals, create a tailored counselling plan focused on your specific needs . You will meet regularly with your therapist to explore thoughts, feelings, and behaviours in a safe and confidential setting. Nilsana will continuously assess your progress and adjust the plan to ensure you’re moving toward your personal goals.
Our program is 8 group sessions designed for children aged [6-16 years] who may benefit from: • Managing anxiety or stress .Coping with grief or loss • Building self-esteem and social skills • Expressing emotions in a healthy and creative way No artistic experience is required-just a willingness to explore! Helping Children Express, Heal, and Grow Through Creativity Is your child struggling to express their emotions, cope with stress, or navigate challenging experiences? provide a safe and nurturing environment where children can explore their feelings, build resilience, and develop social connections-all through the power of art. Contact now!
Hosted by Isabella Therapy Center
Counsellor, PhD, RCC, ACS, CCC
Verified Verified
Group meets in Burnaby, BC V5H
Nilsana Charkhande begin with a detailed consultation to understand your current challenges and goals, create a tailored counselling plan focused on your specific needs . You will meet regularly with your therapist to explore thoughts, feelings, and behaviours in a safe and confidential setting. Nilsana will continuously assess your progress and adjust the plan to ensure you’re moving toward your personal goals.
More Groups Nearby
Join us for an enriching afternoon of learning, connection, and support as we explore the unique journey of raising a highly sensitive child. Through research-backed information, shared experiences, and meaningful discussions, you’ll gain a deeper understanding of sensitivity—what it means, how it shows up in your child, and ways to nurture their strengths while supporting their challenges. You’ll also learn ways to care for yourself—managing the emotional demands of parenting, setting boundaries, and finding moments of rest and restoration. The event is on April 27 2025.
Hosted by Erica Steward
Counsellor, MACP, RCC
Verified Verified
Group meets in New Westminster, BC V3L
Are you a Highly Sensitive Person who feels deeply affected by the emotions of those around you? Do you struggle with setting boundaries without guilt, or find yourself caught in patterns of perfectionism, self-doubt, or people-pleasing? Perhaps you've spent so much time caring for others that you've lost sight of your own needs.
My goal is to guide and support you on a journey of deep self-connection, helping you listen to, understand, and ultimately heal the parts of yourself that may be carrying pain or overwhelm. When we learn to relate to our inner world with kindness, we open the door to greater self-acceptance and peace.
Men's Addiction Recovery Group: Join us every Monday from 7 pm to 8:30 pm for a supportive and confidential group focused on addressing sex, porn, and love addiction. Our aim is to promote relapse prevention, cultivate healthy intimacy, and foster accountability. We also provide a safe space for healing from family of origin wounds. Our discussions encompass creating a positive and healthy approach towards sexuality. We look forward to your participation. Starts September 23rd 2024.
Hosted by Soraya Mortimer
Counsellor, MA, MFT, RCC, CSAT
Verified Verified
Group meets in Vancouver, BC V6Z
I’ve been working in the field of intimacy disorders, sex, love and pornography addiction since 2015. I am Certified Sex Addictions Therapist (CSAT). I hold a master’s degree in Marriage, Couples, and Family Counseling from Lewis and Clark with a track in Sex Therapy. I have a double degree from Naropa University, where I completed studies in Visual Arts and Contemplative Psychology with a concentration in Transpersonal Psychology. Learn more about me at: https://www.connectiontherapy.space
See more therapy options for Burnaby
FAQs - About Group Therapy and Support Groups
How can I find a support group in Burnaby?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.