Counselling in NW10

Welcome... there are many reasons to choose counselling; From a variety of difficulties such as anxiety, depression, bereavement, sexuality, challenging relationships and many more. Or maybe self-development goals, removing the barriers that hold you back from self-actualisation and reaching your fullest expression of yourself. Whatever your reasons for reaching out I would hold a safe and gentle space for you be deeply heard. Here you can truly be yourself without judgement, to explore or process difficult feelings, view different perspectives or options and help facilitate the changes you want to see.

I am a Cognitive Behavioural psychotherapist (CBT) specialising in third wave therapies, including Acceptance and Commitment Therapy (ACT) and Compassion-Focussed Therapy (CFT). I use evidence-based psychological therapies with an integrative approach. I've also qualified as a psychologist abroad, where I’ve received training in psychodynamic therapy and neuropsychology. Together we can plan treatment according to your needs, values and goals.

We seek therapy for many reasons. I welcome anything you wish to bring from anxiety, to trauma, grief, ptsd, shame and life crisis or indeed the difficulties you may have faced within this last year and a half. I offer a safe space to explore your current life struggles. I will walk by your side as you uncover a greater sense of ease, self understanding and indeed joy. We will find the repeating limiting themes you encounter and work to understand them and reintegrate the parts that suffered and froze along the way. I endeavour to provide a secure base for you to experience.

There are many different reasons people come to therapy. It may be that life seems overwhelming, you might feel low, anxious, or stressed and just want someone to help. You may feel like you keep repeating the same old patterns and it seems impossible to break the cycle. Relationships with partners, friends and children can be tough and you can feel like you just can’t cope at times. You may have lost somebody close to you. Or it may be a curiosity or an urge to make life better, happier and more fulfilling. Whatever the reason, I do believe that talking to a therapist can truly change lives for the better.

I am a BACP licensed Counselling Psychotherapist. I offer a safe and confidential space for both short-term and long-term relational therapy. I am warm and down to earth in my approach, and I aim to provide a therapeutic space whereby you will feel seen and heard and safe to explore. I draw from a variety of theories depending on your needs as an individual but my focus is on the relationship; it is my belief that this is where the healing can be found.

As a highly skilled and empathetic Counsellor and Psychotherapist, I have a deep passion for helping individuals overcome the challenges they face and achieve their personal goals. With years of experience in the field, I possess a wealth of knowledge and expertise in various therapeutic approaches, which I use to develop tailored treatment plans that address the unique needs of each client.

As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.

My ideal client would be someone who already knows themselves a little, has possibly been in therapy before, so understands the path ahead. Someone who is emotionally intelligent and truth seeking; perhaps someone who seeks a deeper understanding of themselves, their context and their relationships.

I am a warm, empathic, qualified Person-Centred counsellor and psychotherapist and NLP Practitioner. I offer a non-judgemental, open and genuine environment, where a client can feel at ease, to learn about themselves. I aim to understand the client's experience from their perspective.

Hello. Do you need some support right now? You may be dealing with feeling lost or overwhelmed, new changes, or perhaps old feelings that have reopened. I offer a calm and accepting presence, and I believe in the value of reconnecting to yourself and someone else: having the time and someone supportive to talk things through with could help you reduce overwhelm, find perspective, and develop your self-acceptance and confidence.

If you have found your way to this page, there is every possibility that you are looking for help in some way. Life challenges us in unexpected ways and sometimes we might need more support to find our way through. You may be feeling a loss of meaning, or experiencing symptoms such as depression, anxiety, addiction or grief. Or you may be ready to continue with your own journey of self-awareness. I strongly believe that there is a wisdom and resilience in each person, but it can often be hidden. The therapeutic relationship is key to recovering our resources.I integrate Psychotherapy and body-centred approaches to healing.

I am an HCPC registered clinical psychologist offering short and long-term psychotherapy. I have substantial experience working with and supporting individuals struggling with depression and anxiety, low self-esteem and relationship difficulties. I also hold expertise in working with parents who might be struggling with various aspects of the post-natal or parenting journey. I support parents to think about their own experiences of being parented and how this might impact their relationship with their child.

I feel clients want a place that they can be their authentic selves. They wish to be free to express themselves without a fear of being judgement. They need to feel that they are heard and what they say matters. They wish to be met at the point of their needs.

Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You may even be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Whatever your reasons are for coming to therapy, we will work together to find the right approach for you.

Welcome. Finding a therapist can be a daunting task, particularly finding someone who will understand you. I am an experienced psychotherapist working with individuals and couples. Are you tired of repeating old patterns? Do you find that relationships are hard work? Are you sick of feeling stuck and unhappy? Does change feel frightening? Is it difficult to speak about sex and desire? Do you want to open up your relationship but struggle with feelings of jealousy? I get it.

Art Therapy is a readily accessible, gentle and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.

I offer Online and Telephone Counselling and a free 15 minute phone consultation to discuss your requirements. l work with individual, adult clients, in a highly collaborative and relational counselling process that can lead to real change, a deeper understanding of yourself, and the enhancement of your well-being and inner resourcefulness. We look together, in a private space, at issues and sometimes at past experiences, so that we can start to make sense of whatever you are facing.