Counselling in W12

I offer a balanced set of approaches that I can apply to suit your needs. Some people are better helped with insights into their patterns; others may need more skills and again others may feel they do everything right yet they are still unhappy. I strongly believe in trying out new behaviour, as this creates the biggest shifts and minimizes relapse. I integrate lifestyle factors such as nutrition when necessary. When the chemicals aren't right, talking isn't going to lift your mood. We will always explore the source of your issues, relating it to your system, so as to radically release and uproot it and make change more effortless.

It takes courage to ask for help, whether you are struggling with loss, bereavement, depression, anxiety or low self esteem. Talking to someone can really help you to feel seen and heard, that you matter and are important. I work with you to build an open and honest relationship. I will help you to understand what is troubling you and how you can see a clearer way through. I'll provide a safe and non judgemental space for you to explore your thoughts, behaviours and feelings at your own pace and explore what you want out of therapy and how you can achieve this.

I am an Adult Psychotherapist, registered with the British Psychoanalytic Council (BPC) trained in MBT and a member of the Tavistock Society of Psychotherapists (TSP). I work in private practice in Shepherd's Bush W12 offering both long and short term psychotherapy, face to face and remote work. Sessions last 50 minutes although an initial consultation is usually a bit longer and takes up to 1 hour 20 minutes offering an opportunity to discuss your concerns in a safe and confidential space. I have some concessionary places available.

Master in Clinical Psychology, specialized in Systemic Approach, Health, and Families. I provide integrative support, client-focused and individualized. I provide video and telephonic individual counseling sessions to adults and teenagers struggling with different issues, such as anxiety, stress, interpersonal difficulties, family conflict.

Welcome. As many clients are worried about the risk of catching coronavirus I am specially trained to offer therapy via skype as well as working face to face with individuals, couples, and groups. I work in an empathic, confidential and non-judgmental way that focuses on building a therapeutic relationship with you to facilitate trust and confidence required to manage both past and present issues. I draw on a range of psychotherapeutic styles catered to suit each individual client which includes relational psychotherapy and EMDR. Just drop me a text, email or call and we can arrange something.

I am here to help you discover with more clarity, your goals and hopes, so that you can start to think through problems you are facing. This will involve a process of self-discovery to promote growth, enabling you to move forward in your life. Sometimes this will mean being challenged, taking on new attitudes and perceptions which will positively impact on the way you live your life. It is very much about you finding different ways of thinking and living. I will offer you a safe space, where you will be heard without judgement. The counselling sessions can take place face to face at my practice in West London, online or telephone.

I offer a free 15 minute phone call before meeting. This gives you an opportunity to outline your current circumstances and enables me to consider if I might be able to help you. Your first session will be an assessment where I will ask questions to better understand your past, your present and your expectations. This session is a two-way process for both you and I to consider if we might be able to work together. Any ongoing therapy will last 50 minutes and would typically take place on a weekly basis. I can work in an open ended way or time limited if you would prefer a shorter period. We would then work in a more focussed way

Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a positive, planned act of self care, facing old wounds or barriers to growth and happiness. 16 years practice with young people, adults, couples and families has taught me that everyone has unique experiences and needs. Therefore my approach is integrative, tailored to each client and draws on 7 years training which includes psychodynamic psychotherapy, solution focused therapy, CBT, DBT, trauma focused and humanistic counselling. I am committed to providing a positive, rewarding and life enhancing experience for both clients and supervisees.

Are you feeling depressed, low and deeply unhappy? Do you suffer from anxiety, panic attacks or feel excessive stress? Maybe you find yourself stuck in self-destructive patterns and struggling with hope or positivity? Or maybe you're struggling with an aspect of your identity, sexuality or relationship? Everyone needs help at some point in their lives so why not reach out and try our professional Counselling, psychotherapy and hypnotherapy services. We work with both individuals and couples and have flexible appointments to suit your needs. Contact us to find out how we can help you achieve the life you deserve.

I am a very experienced and highly qualified counsellor and psychotherapist, having worked for over 20 years in both private practice and the NHS. My private practice counselling and psychotherapy sessions are based in Chiswick, West London. I also work as a Principal Adult Psychotherapist for the NHS, currently based in Homerton University Hospital.

Specialist in culturally sensitive counselling, identity, depression & self-esteem based issues. I am a non-judgemental counsellor, offering you a safe, trustworthy and supportive space so we might explore what may be holding you back from fully living. You may be feeling; anxious, depressed, unworthy, ashamed, stressed, confused, angry, overwhelmed, sad or lost. Your current situation could be due to a specific incident or a series of influences/events, but whatever the reason you are here now because you are looking for something to change in your life. If this sounds like you let's talk.

Feeling: Anxious • Stressed •Pressured •Low in mood. Are you working in a high pressured job and juggling the demands of our personal life? Those feelings of needing to always be ‘on’ and constantly striving are assumed states of being for our culture. Combine this with the difficulty’s life brings and our wellbeing and mental health start to deteriorate. I help you reduce the distress you are experiencing, through giving you strategies to manage the difficulties and helping you to understand and work through any underlying causes.

This year has been very tough for many people. The fear of Coronavirus, the uncertainty of the future and the impact of lockdown have led to many people struggling with their mental health and well being. This may be addictions developing, eating issues, relationship problems, depression, anxiety, career worries or overthinking, or maybe for you it's something different. Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have an experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing and happiness will always be our number one priority.

Senior Cognitive Behavioural Psychotherapist with the NHS, with 10+ years experience in the public and private sector. Fully Accredited with the British Association for Behavioural and Cognitive Psychotherapies. Cambridge University graduate with extensive qualifications in a range of psychological disciplines. Committed to offering a safe space and treatment tailored to your needs. Individual, Couples, or Family therapy provided.

Counselling is a talking therapy that provides you with the opportunity and space to explore your concerns, worries, fears and anxieties in a safe and confidential manner without being judged. Life brings about many storms. They may be emotional, physical, psychological, financial and spiritual. During such times, it can be hard trying to cope alone and as such, one may feel the need to talk it over with someone. Someone who is able to listen attentively with compassion, sensitivity so as to understand their distress. It is not my role to give you advice rather to enable you to talk and empower you to find your own solutions.

My lived experience of Dual Heritage, my invisible and visible difference, (as a part of the Black community), has been the foundation of my practice. As an Integrative therapist, incorporating the Intercultural model of therapy, I have worked extensively with people from various cultural and ethnic backgrounds. Hearing, from the perspective, of what clients bring, enabling a safe environment for them to explore their issues, I work holistically with my client's needs. I offer a warm acceptance to the parts they share as they step into the connectedness of the true self, removing the mask of a system, into a loving authenticity.

1 in 4 people are diagnosed with a mental illness each year in the UK. Indeed, 1 in 6 report to be living with anxiety and depression. As a mental health counsellor, my areas of expertise include a sound understanding of depression, self-esteem, anxiety and stress. If you feel that you are struggling with life's load or have, low self-esteem, a persistent sadness, burnout or other emotional strain and need someone to talk with, I offer a non-judgemental approach to listening. Integrative counselling describes my overall modality and provides the basis for the format I use in developing a therapeutic relationship with clients.

OFFERING ONLINE and FACE-to-FACE SESSIONS in accordance with UK Government guidelines. Your wellbeing and safety are always the priority! Whatever you are going through and dealing with, feeling heard can help. I offer a caring and confidential, professional space for you to explore and deal with the difficulties and issues you are facing. We work together to find out what’s in the way of your peace of mind and how best to approach and resolve it together. My training and experience allow me to support you in this process without any judgement. And I put building a trusting and safe relationship before any theory or model we use.

I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.