Counselling in W3
My practice is founded on the belief that caring for each other is a shared responsibility. My approach centres on listening deeply and helping you clarify your needs, empowering you to attune to what lies at the heart of the challenges you face. I specialise in working with adults facing a 'transitional moment' in life. You may be a young adult stepping into uncertainty, or your circumstances have changed due to divorce, illness or bereavement and you are struggling to find your way forward. Whilst these moments in life are stressful, they also offer an opportunity for growth and deep authentic change when navigated consciously.
My practice is founded on the belief that caring for each other is a shared responsibility. My approach centres on listening deeply and helping you clarify your needs, empowering you to attune to what lies at the heart of the challenges you face. I specialise in working with adults facing a 'transitional moment' in life. You may be a young adult stepping into uncertainty, or your circumstances have changed due to divorce, illness or bereavement and you are struggling to find your way forward. Whilst these moments in life are stressful, they also offer an opportunity for growth and deep authentic change when navigated consciously.
My philosophy is to focus on you as a whole person, listen with compassion to your experiences and challenges, and explore sensitively with you, to help you discover and achieve your goals for therapy. I use and share tools to help reveal patterns of thinking and behaviour, which support you to make the changes you seek. I listen empathically and non-judgementally to your experiences and needs, and work together with you to support you identify and achieve your therapeutic goals.
My experience includes working with: anxiety, depression, grief, workplace challenges, social and familial identity, and poor childhood experiences.
My philosophy is to focus on you as a whole person, listen with compassion to your experiences and challenges, and explore sensitively with you, to help you discover and achieve your goals for therapy. I use and share tools to help reveal patterns of thinking and behaviour, which support you to make the changes you seek. I listen empathically and non-judgementally to your experiences and needs, and work together with you to support you identify and achieve your therapeutic goals.
My experience includes working with: anxiety, depression, grief, workplace challenges, social and familial identity, and poor childhood experiences.
Hello! Thank you for reaching out. I'm a trauma-informed, integrative counsellor/psychotherapist (BACP accred), committed to your healing, wellbeing and growth. I work with individuals and couples.
If you're stressed, anxious, feeling confused and overwhelmed, you need not struggle alone. We can work together to harness your inner resources for healing and growth.
I have a level-4 diploma in therapeutic counselling. My modality includes person-centred, psychodynamic, integrative, somatic and emotionally focused therapy. I'm a member of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
Hello! Thank you for reaching out. I'm a trauma-informed, integrative counsellor/psychotherapist (BACP accred), committed to your healing, wellbeing and growth. I work with individuals and couples.
If you're stressed, anxious, feeling confused and overwhelmed, you need not struggle alone. We can work together to harness your inner resources for healing and growth.
I have a level-4 diploma in therapeutic counselling. My modality includes person-centred, psychodynamic, integrative, somatic and emotionally focused therapy. I'm a member of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
My name is Joakim Parknas and I'm a qualified Psychotherapist and a registered member of the British Association for Counselling and Psychotherapy of which I adhere to its code of ethics for good practice. I work from an integrative therapeutic approach, which means that I'm trained in several different therapeutic disciplines. This allows me to draw from a vast knowledge base in order to accommodate my clients needs. My aim with the therapy is to allow my clients to explore themselves in a professional setting. I believe that everyone is equipped with enough resources to lead a fulfilling life.
My name is Joakim Parknas and I'm a qualified Psychotherapist and a registered member of the British Association for Counselling and Psychotherapy of which I adhere to its code of ethics for good practice. I work from an integrative therapeutic approach, which means that I'm trained in several different therapeutic disciplines. This allows me to draw from a vast knowledge base in order to accommodate my clients needs. My aim with the therapy is to allow my clients to explore themselves in a professional setting. I believe that everyone is equipped with enough resources to lead a fulfilling life.
I offer integrative humanistic counselling for adults and young people (11 and upwards) both online and in person.
What we talk about is up to you. Without judgement, I will listen and support you in the process of deepening your own self-awareness, whilst at the same time offering warmth, understanding and sensitive challenges. I will respect the importance of going at your pace and in the direction that you choose.
My approach is gender and neuro-affirming; I work with those who identify as LGBTQIA+ and those still exploring. I adapt the space and my approach to suit the sensory experience of my clients.
I offer integrative humanistic counselling for adults and young people (11 and upwards) both online and in person.
What we talk about is up to you. Without judgement, I will listen and support you in the process of deepening your own self-awareness, whilst at the same time offering warmth, understanding and sensitive challenges. I will respect the importance of going at your pace and in the direction that you choose.
My approach is gender and neuro-affirming; I work with those who identify as LGBTQIA+ and those still exploring. I adapt the space and my approach to suit the sensory experience of my clients.
I see the therapeutic space as an opportunity to take a new look at current difficulties, taking into account old and often unconscious issues in order to promote the awareness that leads to more harmonious functioning and more satisfactory relationships. I prioritise establishing a climate of trust in the therapeutic relationship where warmth and empathy are paramount. My experience also reaches to supporting young adults who seek to better understand their concerns and symptoms, which can be in the range of depression, relationship snd family difficulties.
I see the therapeutic space as an opportunity to take a new look at current difficulties, taking into account old and often unconscious issues in order to promote the awareness that leads to more harmonious functioning and more satisfactory relationships. I prioritise establishing a climate of trust in the therapeutic relationship where warmth and empathy are paramount. My experience also reaches to supporting young adults who seek to better understand their concerns and symptoms, which can be in the range of depression, relationship snd family difficulties.
My early training working in multiple GP surgeries across London and as an honorary therapist at MIND introduced an existential framework for which I am grateful and use in my work today; how do we 'be' in this world. I was drawn to Transactional Analysis (TA), the social and behavioural study of human interaction. Why do we do and say, think and feel the way we do? My passion is the psychology of humans, their capacity for resilience building and how we attach, often involving the pain of disconnection. I integrate all my clinically researched trainings into a therapeutic approach grounded in acceptance, compassion and growth.
My early training working in multiple GP surgeries across London and as an honorary therapist at MIND introduced an existential framework for which I am grateful and use in my work today; how do we 'be' in this world. I was drawn to Transactional Analysis (TA), the social and behavioural study of human interaction. Why do we do and say, think and feel the way we do? My passion is the psychology of humans, their capacity for resilience building and how we attach, often involving the pain of disconnection. I integrate all my clinically researched trainings into a therapeutic approach grounded in acceptance, compassion and growth.
I am an integrative psychotherapist working with adults. My approach to therapy is multifaceted, drawing from a diverse set of modalities tailored to your unique needs. This may involve the application of CBT techniques, mindfulness practices, bodywork, and psychodynamic insights. In our therapeutic space, I foster a creative and collaborative environment where we will explore your present experiences while considering how your past may have shaped you as an individual. Together, we will work towards healing, enabling you to regain a sense of empowerment and the ability to embrace life's full potential.
I am an integrative psychotherapist working with adults. My approach to therapy is multifaceted, drawing from a diverse set of modalities tailored to your unique needs. This may involve the application of CBT techniques, mindfulness practices, bodywork, and psychodynamic insights. In our therapeutic space, I foster a creative and collaborative environment where we will explore your present experiences while considering how your past may have shaped you as an individual. Together, we will work towards healing, enabling you to regain a sense of empowerment and the ability to embrace life's full potential.
My clients are reflective, capable professionals who sense that life is not quite as fulfilling as it could be. You might be feeling disconnected, uncertain, stuck, or no longer aligned with the life you are living.
Perhaps you are becoming aware of patterns, behaviours, or ways of relating that no longer serve you. You may be struggling with anxiety, low mood, relationship difficulties, or a quieter sense that something deeper is missing. You might long for greater meaning, authenticity, and connection — both with yourself and with others.
My clients are reflective, capable professionals who sense that life is not quite as fulfilling as it could be. You might be feeling disconnected, uncertain, stuck, or no longer aligned with the life you are living.
Perhaps you are becoming aware of patterns, behaviours, or ways of relating that no longer serve you. You may be struggling with anxiety, low mood, relationship difficulties, or a quieter sense that something deeper is missing. You might long for greater meaning, authenticity, and connection — both with yourself and with others.
Whether you're feeling low, anxious, repeating unhelpful patterns of the past, or going through a difficult period I'm your life, I can offer a space where we can work towards change and a greater understanding.
I am an experience HCPC registered Highly Specialist Clinical Psychologist with experience across a range of settings working with adults, children, young people and families.
Whether you're feeling low, anxious, repeating unhelpful patterns of the past, or going through a difficult period I'm your life, I can offer a space where we can work towards change and a greater understanding.
I am an experience HCPC registered Highly Specialist Clinical Psychologist with experience across a range of settings working with adults, children, young people and families.
You may be facing anxiety, intrusive thoughts, low self-worth, or the pain of difficult relationships. You may often feel disconnected from who you are and long for peace, clarity, and emotional safety. Many of my clients are working through attachment trauma, the effects of neglect and abuse in childhood, existential questions or depression. I work to help you reconnect with yourself, reduce anxiety, and build a life that feels connected, calm, meaningful and authentic. I offer a warm compassionate space for you to safely explore.
You may be facing anxiety, intrusive thoughts, low self-worth, or the pain of difficult relationships. You may often feel disconnected from who you are and long for peace, clarity, and emotional safety. Many of my clients are working through attachment trauma, the effects of neglect and abuse in childhood, existential questions or depression. I work to help you reconnect with yourself, reduce anxiety, and build a life that feels connected, calm, meaningful and authentic. I offer a warm compassionate space for you to safely explore.
I am a psychotherapist living and working in Acton, West London. In these profoundly challenging times, I have developed expertise formed having lived through painful life-experiences that so many of us struggle with. How do we face the unexpected emotional upheavals that can feel so overwhelming? To cope with the grief and the loss of a loved one, or the depression and anxiety that can follow sudden unemployment? Is it possible to repair a broken relationship and come to terms with the painful fall out from an affair?
I am a psychotherapist living and working in Acton, West London. In these profoundly challenging times, I have developed expertise formed having lived through painful life-experiences that so many of us struggle with. How do we face the unexpected emotional upheavals that can feel so overwhelming? To cope with the grief and the loss of a loved one, or the depression and anxiety that can follow sudden unemployment? Is it possible to repair a broken relationship and come to terms with the painful fall out from an affair?
There are moments in life when the path ahead feels unclear — when you're questioning your direction, struggling to feel at home in yourself, or finding it hard to take up space in the world in a way that feels truly you. That quiet pressure — to have it figured out, to move forward, to become — can be exhausting, wherever you are in life.
I work with people who are trying to find their footing: those navigating identity, purpose, and the deeper question of what it means to live a life that feels genuinely theirs.
There are moments in life when the path ahead feels unclear — when you're questioning your direction, struggling to feel at home in yourself, or finding it hard to take up space in the world in a way that feels truly you. That quiet pressure — to have it figured out, to move forward, to become — can be exhausting, wherever you are in life.
I work with people who are trying to find their footing: those navigating identity, purpose, and the deeper question of what it means to live a life that feels genuinely theirs.
When anxiety takes over, it’s often a sign of unresolved past experiences keeping our attachment patterns stuck in limbo. My practice centres on targeted realignment: helping you unpack those old patterns and reshape them.
In a safe and confidential environment, we’ll look at how your early life and relationships shape your thoughts today. By addressing these root causes together, you'll gain the insight and tools you need to build a more resilient, confident path forward.
When anxiety takes over, it’s often a sign of unresolved past experiences keeping our attachment patterns stuck in limbo. My practice centres on targeted realignment: helping you unpack those old patterns and reshape them.
In a safe and confidential environment, we’ll look at how your early life and relationships shape your thoughts today. By addressing these root causes together, you'll gain the insight and tools you need to build a more resilient, confident path forward.
I am a fully qualified BACP Accredited Integrative Psychotherapist, with nearly 30 years' experience, who worked in frontline NHS services (Hospitals and GP surgeries) for most of my career, and now works exclusively in Private Practice. The three issues I am most proficient in treating are anxiety, depression, and relationship difficulties. (I count myself in the number of people I have helped out of those dark places.)
I am a fully qualified BACP Accredited Integrative Psychotherapist, with nearly 30 years' experience, who worked in frontline NHS services (Hospitals and GP surgeries) for most of my career, and now works exclusively in Private Practice. The three issues I am most proficient in treating are anxiety, depression, and relationship difficulties. (I count myself in the number of people I have helped out of those dark places.)
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
I am a Humanistic counsellor with a Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) from the University of Oxford. My work is shaped by experience in counselling and trauma-informed settings, supporting adults through periods of emotional distress, transition, and change.
I am interested in how personal narratives are formed — and how they can become rigid, self-limiting, or shaped by earlier experiences. Alongside relational and reflective work, I draw on CBT-informed interventions where these can help loosen unhelpful patterns and support greater emotional flexibility.
I work collaboratively, with attention to pace,
I am a Humanistic counsellor with a Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) from the University of Oxford. My work is shaped by experience in counselling and trauma-informed settings, supporting adults through periods of emotional distress, transition, and change.
I am interested in how personal narratives are formed — and how they can become rigid, self-limiting, or shaped by earlier experiences. Alongside relational and reflective work, I draw on CBT-informed interventions where these can help loosen unhelpful patterns and support greater emotional flexibility.
I work collaboratively, with attention to pace,
Sometimes life can be challenging. The cost of living crisis has triggered uncertainty, anxiety, and stress in many. Perhaps you’ve suffered from workplace issues or a redundancy? You may have experienced traumatic loss or a bereavement and want to make sense of this? Do you feel anxious or under pressure about deadlines or exams? Maybe you are in the midst of a career change? If you don’t feel like yourself & need unbiased, confidential support, whatever the challenge, I will empower you to transform. I work in W1 in Central London, in SW7, Kensington, and Hammersmith, W6. Contact me for an initial free consultation.
Sometimes life can be challenging. The cost of living crisis has triggered uncertainty, anxiety, and stress in many. Perhaps you’ve suffered from workplace issues or a redundancy? You may have experienced traumatic loss or a bereavement and want to make sense of this? Do you feel anxious or under pressure about deadlines or exams? Maybe you are in the midst of a career change? If you don’t feel like yourself & need unbiased, confidential support, whatever the challenge, I will empower you to transform. I work in W1 in Central London, in SW7, Kensington, and Hammersmith, W6. Contact me for an initial free consultation.
It can be daunting to find a therapist you can trust for help with your emotional and psychological difficulties. Often our suffering is concealed from friends, family or colleagues because we are good at hiding it but deep inside, we are left feeling far from happy, fulfilled or content. I am passionate about helping people live better lives. I believe in creating a trusting therapeutic relationship where people can safely discuss their difficulties without fear of criticism or shame. I help them discover what matters to them and how they would like to show up in the world through healing and reconnecting with their strengths.
It can be daunting to find a therapist you can trust for help with your emotional and psychological difficulties. Often our suffering is concealed from friends, family or colleagues because we are good at hiding it but deep inside, we are left feeling far from happy, fulfilled or content. I am passionate about helping people live better lives. I believe in creating a trusting therapeutic relationship where people can safely discuss their difficulties without fear of criticism or shame. I help them discover what matters to them and how they would like to show up in the world through healing and reconnecting with their strengths.
I'm a compassionate and fully qualified Person-Centred / Humanistic Counsellor with extensive experience guiding individuals overcome significant life challenges: divorce, affairs, relationship problems, physical and emotional abuse, domestic violence... Whether you're seeking greater motivation, emotional stability, or a stronger sense of self-worth, I'm here to support you. Through our collaborative journey, I'll create a safe space for you to explore your unique experiences and discover your own inner strength. Together, we can navigate your challenges and unlock your potential for a more fulfilling life.
I'm a compassionate and fully qualified Person-Centred / Humanistic Counsellor with extensive experience guiding individuals overcome significant life challenges: divorce, affairs, relationship problems, physical and emotional abuse, domestic violence... Whether you're seeking greater motivation, emotional stability, or a stronger sense of self-worth, I'm here to support you. Through our collaborative journey, I'll create a safe space for you to explore your unique experiences and discover your own inner strength. Together, we can navigate your challenges and unlock your potential for a more fulfilling life.
How does your Counsellor compare?
Number of Counsellors in W3
100+
Average cost per session
£75
Counsellors in W3 who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 86% | Relationship Issues |
| 86% | Self Esteem |
| 81% | Stress |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 77% | Aviva |
| 67% | Vitality |
| 63% | AXA PPP |
How Counsellors in W3 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in W3?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.