Photo of Nick Broderick, Counsellor in HA0, England
Nick Broderick
Counsellor, MBACP
Verified Verified
I work with a range of clients, who all share a wish to change something in their lives or explore behaviours that trouble them,. Bereavement and loss, depression, addictions, relationship issues, stress and anxiety, more acute mental health issues, ADHD and personal development.
I work with a range of clients, who all share a wish to change something in their lives or explore behaviours that trouble them,. Bereavement and loss, depression, addictions, relationship issues, stress and anxiety, more acute mental health issues, ADHD and personal development.
01494 321085 View 01494 321085
Photo of Dr Soha Daru - Trauma Therapist, Psychologist in HA0, England
Dr Soha Daru - Trauma Therapist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wembley HA0  (Online Only)
With over 16 years' experience as a counsellor, I offer evidence based therapy for low mood/depression, types of anxiety, OCD, Trauma, abuse, self-criticism, shame, PTSD, self-esteem, cultural issues, suicidal thoughts, personal growth and development. I am qualified to assess and diagnose ADHD. You may be feeling overwhelmed or stuck and feel restricted by current or past problems. I can help you work on your relationship with yourself and understand what is getting in the way of living the life you want. I use approaches such as Cognitive behaviour therapy, ACT, DBT, person centred therapy, Compassion focused therapy CFT, etc.
With over 16 years' experience as a counsellor, I offer evidence based therapy for low mood/depression, types of anxiety, OCD, Trauma, abuse, self-criticism, shame, PTSD, self-esteem, cultural issues, suicidal thoughts, personal growth and development. I am qualified to assess and diagnose ADHD. You may be feeling overwhelmed or stuck and feel restricted by current or past problems. I can help you work on your relationship with yourself and understand what is getting in the way of living the life you want. I use approaches such as Cognitive behaviour therapy, ACT, DBT, person centred therapy, Compassion focused therapy CFT, etc.
01707 245878 View 01707 245878
Photo of Lidia Wisla, Psychotherapist in HA0, England
Lidia Wisla
Psychotherapist, MA, MBACP
Verified Verified
Coming back to the same place in your life? Copying the same mistakes despite promising yourself "never again"? Feeling stuck in life? Lacking direction, purpose or not understanding your feelings and decisions? Coming back to the trauma despite wanting to forget it? These and many other areas of suffering are worth giving yourself a chance to help.
Coming back to the same place in your life? Copying the same mistakes despite promising yourself "never again"? Feeling stuck in life? Lacking direction, purpose or not understanding your feelings and decisions? Coming back to the trauma despite wanting to forget it? These and many other areas of suffering are worth giving yourself a chance to help.
020 4538 9384 View 020 4538 9384
Photo of Wise Blue Owl Therapy, Psychotherapist in HA0, England
Wise Blue Owl Therapy
Psychotherapist, MBACP
Verified Verified
Are you Seeking Trusted and Professional Online Counselling and Therapy in the UK? Look no further! Are you dealing with anxiety, stress, fear, phobias, grief, relationship issues, or marriage problems? We've got you covered with our first-class counselling and therapy services. Highly experienced UK therapist. Trusted and professional guidance, Confidential and supportive environment. Tailored solutions for your specific needs, Convenient sessions. I understand the challenges you're facing, and we're here to help you navigate through them.
Are you Seeking Trusted and Professional Online Counselling and Therapy in the UK? Look no further! Are you dealing with anxiety, stress, fear, phobias, grief, relationship issues, or marriage problems? We've got you covered with our first-class counselling and therapy services. Highly experienced UK therapist. Trusted and professional guidance, Confidential and supportive environment. Tailored solutions for your specific needs, Convenient sessions. I understand the challenges you're facing, and we're here to help you navigate through them.
01784 918286 View 01784 918286
Photo of Imma Sorrentino Ricciardi, Counsellor in HA0, England
Imma Sorrentino Ricciardi
Counsellor, MBACP
Verified Verified
Maybe you are struggling with an addiction and feeling trapped, and would like to find a way out. Or maybe you are in a relationship that isn’t good for you. You would like to be more assertive. You might be feeling depressed or anxious and would like to experience more joy in life. Perhaps, you are at a difficult place with your marriage, fighting all the time and would like to feel connected again. Maybe you have everything in life nevertheless you aren't happy. Or you might feel affected by the pandemic, and you realised there is something that needs to be addressed. I would love to help you!
Maybe you are struggling with an addiction and feeling trapped, and would like to find a way out. Or maybe you are in a relationship that isn’t good for you. You would like to be more assertive. You might be feeling depressed or anxious and would like to experience more joy in life. Perhaps, you are at a difficult place with your marriage, fighting all the time and would like to feel connected again. Maybe you have everything in life nevertheless you aren't happy. Or you might feel affected by the pandemic, and you realised there is something that needs to be addressed. I would love to help you!
07403 936980 View 07403 936980
Photo of Claudio Parretti, Psychologist in HA0, England
Claudio Parretti
Psychologist, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
023 8214 8054 View 023 8214 8054
Photo of Emily Mitchell at MindStudio, Psychotherapist in HA0, England
Emily Mitchell at MindStudio
Psychotherapist, MSc
Verified Verified
I offer a professional Psychotherapy, Counselling or Psychosocial Occupational Therapy Service at MindStudio, a contemporary in person and online wellness studio based in Northern Cotswolds. I have been privileged to work with many people who have felt overwhelmed, lost or stuck at times in their life. Working with a therapist can provide a consistent sense of support, as well as short and long-term relief from issues you are facing. I am passionate about my work and strongly believe that therapy can allow you to begin to make sense of overwhelming feelings, thoughts and behaviours.
I offer a professional Psychotherapy, Counselling or Psychosocial Occupational Therapy Service at MindStudio, a contemporary in person and online wellness studio based in Northern Cotswolds. I have been privileged to work with many people who have felt overwhelmed, lost or stuck at times in their life. Working with a therapist can provide a consistent sense of support, as well as short and long-term relief from issues you are facing. I am passionate about my work and strongly believe that therapy can allow you to begin to make sense of overwhelming feelings, thoughts and behaviours.
0121 238 2656 View 0121 238 2656
Photo of Tasneem Shikoh, Psychotherapist in HA0, England
Tasneem Shikoh
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
01895 545077 View 01895 545077
Photo of Monique Fearon, Counsellor in HA0, England
Monique Fearon
Counsellor, MSc, MBACP
Verified Verified
I'm an Integrative Counsellor & Psychotherapist based in Bristol but offering counselling worldwide. I'm a fun, creative and encouraging therapist who specialises in providing therapy tailored to children and young people, while also offering therapy services for adults. I offer a free 15-30 minutes phone (or Zoom/Skype, for those overseas) consultation appointment to allow you the opportunity to see how I can support you and also for us to get to know each other. Please contact me via Psychology Today or call/text my number to book a consultation or visit my website to book directly.
I'm an Integrative Counsellor & Psychotherapist based in Bristol but offering counselling worldwide. I'm a fun, creative and encouraging therapist who specialises in providing therapy tailored to children and young people, while also offering therapy services for adults. I offer a free 15-30 minutes phone (or Zoom/Skype, for those overseas) consultation appointment to allow you the opportunity to see how I can support you and also for us to get to know each other. Please contact me via Psychology Today or call/text my number to book a consultation or visit my website to book directly.
07723 481497 View 07723 481497
Photo of Lucy Davies, Counsellor in HA0, England
Lucy Davies
Counsellor, MBACP
Verified Verified
Do you feel the need to be listened to without judgement? Do you need a safe place to talk through your thoughts and feelings? I work with all aspects of emotional well being and truly believe that a person has the potential for growth and change given the space, time and acceptance. In turn, finding your own answers and finding a way of moving towards an emotionally healthier way of living . I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
Do you feel the need to be listened to without judgement? Do you need a safe place to talk through your thoughts and feelings? I work with all aspects of emotional well being and truly believe that a person has the potential for growth and change given the space, time and acceptance. In turn, finding your own answers and finding a way of moving towards an emotionally healthier way of living . I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
01895 547557 View 01895 547557
Photo of Elisabeta Stancu - Counselling & Therapy, Counsellor in HA0, England
Elisabeta Stancu - Counselling & Therapy
Counsellor, MSc, MBACP
Verified Verified
Wembley HA0  (Online Only)
I am a qualified Psychologist in my country of origin and a Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy. I have experience working with people with a wide range of issues related to alcohol or drug use, withdrawal from activities or friends, low energy or problems sleeping, inability to concentrate, mood changes, sex drive, excessive anger or feeling sad and down. I offer a safe and non-judgmental space for you to share your thoughts, experiences and problems. I work with adults (and couples), teenagers and children, offering face-to-face and online sessions.
I am a qualified Psychologist in my country of origin and a Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy. I have experience working with people with a wide range of issues related to alcohol or drug use, withdrawal from activities or friends, low energy or problems sleeping, inability to concentrate, mood changes, sex drive, excessive anger or feeling sad and down. I offer a safe and non-judgmental space for you to share your thoughts, experiences and problems. I work with adults (and couples), teenagers and children, offering face-to-face and online sessions.
020 3835 6066 View 020 3835 6066
Photo of Jake Suarnaba Dicto, Counsellor in HA0, England
Jake Suarnaba Dicto
Counsellor, MBACP
Verified Verified
Do you feel that your life has been dominated by your worries and fears of the future? Are there unresolved issues or painful experiences from the past or in the present moment that overwhelms and cause you anxiety? Do you find it difficult to feel confident and good about yourself? If your answer to these questions is yes, my approach to therapy will be of benefit to you. I can assure you of a safe, confidential and non-judgemental space where we can both identify, honour and explore the possible reasons for your struggles that blocks you to feel freer and more confident about yourself.
Do you feel that your life has been dominated by your worries and fears of the future? Are there unresolved issues or painful experiences from the past or in the present moment that overwhelms and cause you anxiety? Do you find it difficult to feel confident and good about yourself? If your answer to these questions is yes, my approach to therapy will be of benefit to you. I can assure you of a safe, confidential and non-judgemental space where we can both identify, honour and explore the possible reasons for your struggles that blocks you to feel freer and more confident about yourself.
020 8106 8054 View 020 8106 8054
Photo of duskin2dawn Counselling.co.uk, Counsellor in HA0, England
duskin2dawn Counselling.co.uk
Counsellor, MSc, MBACP Accred
Verified Verified
Are you beginning adult life and struggling with anxiety, low mood or negative thoughts which affect you daily? Are you overwhelmed by a recent trauma or bereavement and struggling to make sense of it? Do you feel sad, confused, insecure and angry about life? Do you self harm, have body image issues or bouts of disorderly eating? I love the privilege of working with young people. I can help process and resolve your difficult emotional experiences. I specialise in working with young adults at the onset of their careers and those in educational settings from diverse backgrounds. I also work with older adolescents in college.
Are you beginning adult life and struggling with anxiety, low mood or negative thoughts which affect you daily? Are you overwhelmed by a recent trauma or bereavement and struggling to make sense of it? Do you feel sad, confused, insecure and angry about life? Do you self harm, have body image issues or bouts of disorderly eating? I love the privilege of working with young people. I can help process and resolve your difficult emotional experiences. I specialise in working with young adults at the onset of their careers and those in educational settings from diverse backgrounds. I also work with older adolescents in college.
020 4538 7543 View 020 4538 7543
Photo of Ramesh Pattni, Counsellor in HA0, England
Ramesh Pattni
Counsellor, BACP
Verified Verified
Not accepting new clients
Distress comes in many forms, many ways, and many times in life. Sometimes you will need help and support to reflect on the distress and seek not only an understanding of your distress but discover ways of adjusting and coping with it. In the long term, you will want to develop resilience to be able to cope with the distress as it inevitably arises.
Distress comes in many forms, many ways, and many times in life. Sometimes you will need help and support to reflect on the distress and seek not only an understanding of your distress but discover ways of adjusting and coping with it. In the long term, you will want to develop resilience to be able to cope with the distress as it inevitably arises.
020 4538 7436 View 020 4538 7436
Photo of Khaled Helmy, Psychiatrist in HA0, England
Khaled Helmy
Psychiatrist, PhD
Verified Verified
An overly caring private psychiatrist with more than 20 years of experience in mental health disorders and drug misuse. Dr Helmy completed his Medical training in 1998, MSc and MD in psychiatry and substance misuse in 2009 and joined Royal College of Psychiatrists since 2013. During his medical practice, he was the medical director of inpatient and community services for mental health and drug misuse disorders. Dr Helmy is an International Fellow of the American Psychiatric Association, an appointed fellow of the International Society of Addiction Medicine and a member of EMDR Association UK & Ireland.
An overly caring private psychiatrist with more than 20 years of experience in mental health disorders and drug misuse. Dr Helmy completed his Medical training in 1998, MSc and MD in psychiatry and substance misuse in 2009 and joined Royal College of Psychiatrists since 2013. During his medical practice, he was the medical director of inpatient and community services for mental health and drug misuse disorders. Dr Helmy is an International Fellow of the American Psychiatric Association, an appointed fellow of the International Society of Addiction Medicine and a member of EMDR Association UK & Ireland.
020 8154 5507 View 020 8154 5507
Photo of Cesar Azevedo - LGBTQ Counselling , Psychotherapist in HA0, England
Cesar Azevedo - LGBTQ Counselling
Psychotherapist, MSc, MBACP
Verified Verified
Wembley HA0  (Online Only)
I’m a qualified therapist experienced in supporting individuals who identify as LGBT+ in addressing issues connected with self-esteem, self-worth and acceptance. I can help you address issues that are causing you emotional pain, giving you cause for concern, or making you feel uncomfortable. Whether you may be confronting difficult situations, facing challenging decisions, or healing from old wounds. My style is to encourage clients to speak in openness and confidence about difficult topics and emotions.
I’m a qualified therapist experienced in supporting individuals who identify as LGBT+ in addressing issues connected with self-esteem, self-worth and acceptance. I can help you address issues that are causing you emotional pain, giving you cause for concern, or making you feel uncomfortable. Whether you may be confronting difficult situations, facing challenging decisions, or healing from old wounds. My style is to encourage clients to speak in openness and confidence about difficult topics and emotions.
020 3974 2381 View 020 3974 2381
Photo of Dr Mana Barnett, Psychologist in HA0, England
Dr Mana Barnett
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
I view therapy as a collaborative enterprise between client and therapist, with the shared goal of gaining understanding and facilitating a process of acceptance or change. In recognising that we are all unique, each with our own beliefs, values and attitudes about ourselves, others, and the world, I believe that it is important to tailor therapy to the individual needs of my clients. I work with a range of psychological theories and approaches, including Existential-phenomenological therapy, Cognitive Behaviour Therapy, and Motivational Enhancement therapy, providing both short and longer-term therapy, where appropriate.
I view therapy as a collaborative enterprise between client and therapist, with the shared goal of gaining understanding and facilitating a process of acceptance or change. In recognising that we are all unique, each with our own beliefs, values and attitudes about ourselves, others, and the world, I believe that it is important to tailor therapy to the individual needs of my clients. I work with a range of psychological theories and approaches, including Existential-phenomenological therapy, Cognitive Behaviour Therapy, and Motivational Enhancement therapy, providing both short and longer-term therapy, where appropriate.
020 3984 9044 View 020 3984 9044
Photo of Janice Dias, Psychotherapist in HA0, England
Janice Dias
Psychotherapist, MBACP
Verified Verified
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
01895 545108 View 01895 545108
Photo of Deven Thakeria, Counsellor in HA0, England
Deven Thakeria
Counsellor, MBACP
Verified Verified
To navigate through the jungle that we may call life can be a lonely and often confusing struggle. I am here to walk beside you, to provide you the safety and trust to heal from the wounds of yesterday and embrace tomorrow with greater inner strength. I am a qualified Integrative Therapist; this means that I incorporate a range of theoretical approaches to absorb what you may be experiencing and explore how you can live with more harmony. With extensive experience as a counsellor, coach and mediator within the NHS and universities, I believe we can create a flexible working relationship tailored to your needs.
To navigate through the jungle that we may call life can be a lonely and often confusing struggle. I am here to walk beside you, to provide you the safety and trust to heal from the wounds of yesterday and embrace tomorrow with greater inner strength. I am a qualified Integrative Therapist; this means that I incorporate a range of theoretical approaches to absorb what you may be experiencing and explore how you can live with more harmony. With extensive experience as a counsellor, coach and mediator within the NHS and universities, I believe we can create a flexible working relationship tailored to your needs.
020 8106 8814 View 020 8106 8814
Photo of Ricardo Goni, Counsellor in HA0, England
Ricardo Goni
Counsellor, DCounsPsych, MBACP
Verified Verified
ONLINE clients. 19 years of experience as a psychotherapist. Broad experience with young adults and individuals with anxiety, depression, ADHD, low self-esteem and others. Minority groups, neurodiverse, creative individuals, LGBTQ are welcome! Free consultation. Feeling sad, anxious or trapped and ready for a change? let's work together, on your own pace, step by step, exploring your emotions and traumatic events in a way that is safe for you. Gestalt therapy is a very dynamic approach that grounds you in the present, helps you to let go or reclaim emotions and to close cycles or unfinished businesses.
ONLINE clients. 19 years of experience as a psychotherapist. Broad experience with young adults and individuals with anxiety, depression, ADHD, low self-esteem and others. Minority groups, neurodiverse, creative individuals, LGBTQ are welcome! Free consultation. Feeling sad, anxious or trapped and ready for a change? let's work together, on your own pace, step by step, exploring your emotions and traumatic events in a way that is safe for you. Gestalt therapy is a very dynamic approach that grounds you in the present, helps you to let go or reclaim emotions and to close cycles or unfinished businesses.
0117 463 7926 View 0117 463 7926

See more therapy options for HA0

Nearby Searches for HA0

How does your Counsellor compare?

Number of Counsellors in HA0

20+

Average cost per session

£65

Counsellors in HA0 who prioritize treating:

100% Depression
100% Anxiety
95% Self Esteem
95% Stress
90% Relationship Issues
90% Bereavement
80% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

71% Aviva
57% AXA PPP
57% Vitality

How Counsellors in HA0 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

58% Female
42% Male

FAQs - About Therapy and Counselling

How can I find a therapist in HA0?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.