Counselling in W5

My approach is to offer a safe, contained and confidential space where it is possible to explore thoughts and feelings through art materials within the art therapy space. My way of working is psychodynamic and I combine this with a person centred and non-judgemental practice. I offer sand tray and guided drawing sessions within my practice
My approach is to offer a safe, contained and confidential space where it is possible to explore thoughts and feelings through art materials within the art therapy space. My way of working is psychodynamic and I combine this with a person centred and non-judgemental practice. I offer sand tray and guided drawing sessions within my practice

Hello and welcome!
Going to see a therapist can bring up a lot of different feelings, maybe you are feeling a little nervous, excited, curious… This is all part of the journey, as I learned from my own experience of therapy.
I offer a free 15-minute chat (phone or video call) where we can talk briefly about what you are looking for and you can bring any questions.
You don't have to have it all figured out in advance.
Have a session, or several, and decide for yourself if working with me is the right thing for you at this time.
Hello and welcome!
Going to see a therapist can bring up a lot of different feelings, maybe you are feeling a little nervous, excited, curious… This is all part of the journey, as I learned from my own experience of therapy.
I offer a free 15-minute chat (phone or video call) where we can talk briefly about what you are looking for and you can bring any questions.
You don't have to have it all figured out in advance.
Have a session, or several, and decide for yourself if working with me is the right thing for you at this time.

I’m a qualified Transactional Analysis (TA) Psychotherapeutic Counsellor registered with BACP. Whether you're dealing with anxiety, relationship challenges, trauma, or simply feeling stuck, I offer a confidential and supportive space where you can be heard and feel empowered to grow. I create a safe, accepting environment where you can freely explore all aspects of yourself. As a relational therapist, I adopt a collaborative approach, emphasising the development of more authentic and reciprocal relationships with others. A TA perspective allows us to explore how past experiences shape who you are today, often without realising it.
I’m a qualified Transactional Analysis (TA) Psychotherapeutic Counsellor registered with BACP. Whether you're dealing with anxiety, relationship challenges, trauma, or simply feeling stuck, I offer a confidential and supportive space where you can be heard and feel empowered to grow. I create a safe, accepting environment where you can freely explore all aspects of yourself. As a relational therapist, I adopt a collaborative approach, emphasising the development of more authentic and reciprocal relationships with others. A TA perspective allows us to explore how past experiences shape who you are today, often without realising it.

I’ve worked with a wide range of issues including anxiety, trauma, identity, relationship difficulties, and burnout, and I tailor my approach to suit your individual needs. Alongside therapy, I deliver wellbeing and psychoeducational seminars to diverse global audiences and have held senior clinical roles within national and international organisations.
I’ve worked with a wide range of issues including anxiety, trauma, identity, relationship difficulties, and burnout, and I tailor my approach to suit your individual needs. Alongside therapy, I deliver wellbeing and psychoeducational seminars to diverse global audiences and have held senior clinical roles within national and international organisations.

Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that therapy is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.
Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that therapy is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.

I am counselling psychologist and integrative psychotherapist that has worked with couples and individuals for over 20 years. Being an integrative psychotherapist means, I believe that different approaches are needed to deal with the individual needs of my client - one size does not fit all. With that in mind, I have trained within various approaches, so I can offer a more holistic and in-depth approach in how I work. Working with my clients, I see us finding ways of overcoming or addressing the issues that are presented, in a way that feels authentic to how they are as people.
I am counselling psychologist and integrative psychotherapist that has worked with couples and individuals for over 20 years. Being an integrative psychotherapist means, I believe that different approaches are needed to deal with the individual needs of my client - one size does not fit all. With that in mind, I have trained within various approaches, so I can offer a more holistic and in-depth approach in how I work. Working with my clients, I see us finding ways of overcoming or addressing the issues that are presented, in a way that feels authentic to how they are as people.

You may be stuck with difficult relationships, or work-related issues, or struggling to cope with the loss of someone or even something important to you. You want to move on. It may be difficult to know what you want exactly, but you know that something needs to change.
You may be stuck with difficult relationships, or work-related issues, or struggling to cope with the loss of someone or even something important to you. You want to move on. It may be difficult to know what you want exactly, but you know that something needs to change.

Welcome to Your First Step in Therapy
Taking the first step in therapy—whether it’s your first time or not—can feel daunting. So, well done for getting here!
Many therapists focus on change and progress. But what if we take a step back first? Instead of rushing toward change, we can start by simply listening—to yourself, your experiences, and where you are right now. From there, we can decide together what comes next.
Welcome to Your First Step in Therapy
Taking the first step in therapy—whether it’s your first time or not—can feel daunting. So, well done for getting here!
Many therapists focus on change and progress. But what if we take a step back first? Instead of rushing toward change, we can start by simply listening—to yourself, your experiences, and where you are right now. From there, we can decide together what comes next.

Are you feeling sad, experiencing panic attacks or have low self-confidence? Are you looking to increase awareness and ability to respond to unwanted thoughts and feelings with openness, curiosity and compassion? Are you looking to reconnect with what is important to you and create a greater sense of balance? I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems including depression, anxiety, phobias and trauma. My clients develop more adaptive strategies to respond to thoughts and feelings more effectively, regain a stable sense of self and move freely towards their values.
Are you feeling sad, experiencing panic attacks or have low self-confidence? Are you looking to increase awareness and ability to respond to unwanted thoughts and feelings with openness, curiosity and compassion? Are you looking to reconnect with what is important to you and create a greater sense of balance? I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems including depression, anxiety, phobias and trauma. My clients develop more adaptive strategies to respond to thoughts and feelings more effectively, regain a stable sense of self and move freely towards their values.

As a Humanist, I believe in your Actualising Tendency - your inborn capacity to heal and grow.
How do you experience this innate resourcefulness in yourself? Has it become confused by social expectations, stifled by inner critics, or bypassed by survival-mode thinking? However remote it might seem to you now, your Actualising Tendency is always there, ready to resume its central guiding role in your life.
If this rings true and you're looking for therapy that will restore and support your own authentic curiosity, awareness, insight and creativity, we might be a good match. Please visit my website to find out more.
As a Humanist, I believe in your Actualising Tendency - your inborn capacity to heal and grow.
How do you experience this innate resourcefulness in yourself? Has it become confused by social expectations, stifled by inner critics, or bypassed by survival-mode thinking? However remote it might seem to you now, your Actualising Tendency is always there, ready to resume its central guiding role in your life.
If this rings true and you're looking for therapy that will restore and support your own authentic curiosity, awareness, insight and creativity, we might be a good match. Please visit my website to find out more.

Hi, My name is Zohreh, and I’m happy to have the chance to tell you about myself. I am a psychologist by background, and after many years of working as a teacher and counsellor, I decided to follow my passion and trained as a psychotherapist. My approach is Relational Transactional Analysis, which means that I believe in the OKness of all human beings and the potential for positive change for everyone. I am here to listen with respect and curiosity, without any judgment, preparing a safe environment for you to reflect and process your challenges in life.
Hi, My name is Zohreh, and I’m happy to have the chance to tell you about myself. I am a psychologist by background, and after many years of working as a teacher and counsellor, I decided to follow my passion and trained as a psychotherapist. My approach is Relational Transactional Analysis, which means that I believe in the OKness of all human beings and the potential for positive change for everyone. I am here to listen with respect and curiosity, without any judgment, preparing a safe environment for you to reflect and process your challenges in life.

I’m a fully qualified Integrative counsellor and psychotherapist, accredited and registered with the BACP. I work pluralistically within an integrative framework, which means that I tailor my practice to meet individual client needs. I do so by utilising techniques from various psychotherapy approaches and by regularly evaluating the way I work with clients to adapt to their preferences and specific issues. Recognising the fundamental principle that one size does not fit all is paramount for successful therapy.
I’m a fully qualified Integrative counsellor and psychotherapist, accredited and registered with the BACP. I work pluralistically within an integrative framework, which means that I tailor my practice to meet individual client needs. I do so by utilising techniques from various psychotherapy approaches and by regularly evaluating the way I work with clients to adapt to their preferences and specific issues. Recognising the fundamental principle that one size does not fit all is paramount for successful therapy.

I have a BA (Hons) in Person-Centred Counselling. I able to provide the right environment for the change you need to occur and one that is at the right pace. I have wide experience in meeting adults and teenagers who are wanting to improve their life or going through difficult times in their life and are needing support. These include people who are experiencing bereavement, depression, anxiety, self-harm, feelings of hopelessness, feelings of being stuck in life, abuse, trying to achieve life goals.
I have a BA (Hons) in Person-Centred Counselling. I able to provide the right environment for the change you need to occur and one that is at the right pace. I have wide experience in meeting adults and teenagers who are wanting to improve their life or going through difficult times in their life and are needing support. These include people who are experiencing bereavement, depression, anxiety, self-harm, feelings of hopelessness, feelings of being stuck in life, abuse, trying to achieve life goals.

Choosing to start therapy can feel like a big step, and my goal is to make that journey as comfortable and supported as possible. As an counsellor, I tailor our sessions to suit your unique needs, drawing from different therapeutic approaches to find what works best for you.
At its heart, therapy is about getting to know each other—building a safe and trusting space where you can explore your thoughts, feelings, and challenges at your own pace. Whether you're struggling with anxiety, low mood, relationship difficulties, or simply feeling stuck, our sessions will focus on understanding your experiences and finding ways
Choosing to start therapy can feel like a big step, and my goal is to make that journey as comfortable and supported as possible. As an counsellor, I tailor our sessions to suit your unique needs, drawing from different therapeutic approaches to find what works best for you.
At its heart, therapy is about getting to know each other—building a safe and trusting space where you can explore your thoughts, feelings, and challenges at your own pace. Whether you're struggling with anxiety, low mood, relationship difficulties, or simply feeling stuck, our sessions will focus on understanding your experiences and finding ways

I am a Counselling Psychologist (HCPC) and Integrative Psychotherapist (MUKCP). I work both long and short-term in a one-to-one setting with adults from diverse backgrounds, faced with a wide range of life challenges and experiences. I offer a safe confidential environment to collaboratively explore any issues and difficulties you may be experiencing.
I am a Counselling Psychologist (HCPC) and Integrative Psychotherapist (MUKCP). I work both long and short-term in a one-to-one setting with adults from diverse backgrounds, faced with a wide range of life challenges and experiences. I offer a safe confidential environment to collaboratively explore any issues and difficulties you may be experiencing.

Starting counselling can seem hard for some but those first steps can have a positive lasting impact. I understand that things can feel overwhelming at first but hopefully I can help you to work through any anxieties about counselling so that I can support you through your personal journey. With me, your therapeutic journey is the priority. I work with you to help understand your difficulties better and find ways of managing similar difficulties in the future. I work with children, adolescents and adults using various approaches depending on the individual's needs, largely person centred and cognitive behaviour approaches.
Starting counselling can seem hard for some but those first steps can have a positive lasting impact. I understand that things can feel overwhelming at first but hopefully I can help you to work through any anxieties about counselling so that I can support you through your personal journey. With me, your therapeutic journey is the priority. I work with you to help understand your difficulties better and find ways of managing similar difficulties in the future. I work with children, adolescents and adults using various approaches depending on the individual's needs, largely person centred and cognitive behaviour approaches.

You are worthy of living the life you want to lead. Together, we can move towards balanced mental well-being. I can support you towards understanding, managing and improving mental health challenges you face. You may be trying to make sense of what is happening to you or can't remember a time when you felt okay. Either way, one thing is for sure: you are ready for some relief. My short-term goal for you is to help you understand your struggles and figure out how to move forward. In the long-term, I want to help you build an internal foundation for well-being and emotional healing.
You are worthy of living the life you want to lead. Together, we can move towards balanced mental well-being. I can support you towards understanding, managing and improving mental health challenges you face. You may be trying to make sense of what is happening to you or can't remember a time when you felt okay. Either way, one thing is for sure: you are ready for some relief. My short-term goal for you is to help you understand your struggles and figure out how to move forward. In the long-term, I want to help you build an internal foundation for well-being and emotional healing.

I am trained in both Psychodynamic Counselling and Cognitive Behaviour Therapy. I use both modalities in my practice, offering a flexible approach to psychotherapy and counselling. I offer both short and long term therapy which depends on the needs that you may have. I offer a safe therapeutic space which will enable you to work towards personal goals, as well as providing an opportunity to explore your thoughts and feelings without judgements. I also provide clinical supervision.
I am trained in both Psychodynamic Counselling and Cognitive Behaviour Therapy. I use both modalities in my practice, offering a flexible approach to psychotherapy and counselling. I offer both short and long term therapy which depends on the needs that you may have. I offer a safe therapeutic space which will enable you to work towards personal goals, as well as providing an opportunity to explore your thoughts and feelings without judgements. I also provide clinical supervision.

Feeling overwhelmed, burnout, anxious, or stuck? You don't have to do this alone — together, we can take the first step toward a more balanced and fulfilling life. Whether you're dealing with anxiety, neurodivergent burnout, navigating the long-lasting effects of trauma, or simply feeling disconnected from your body, I’ll guide you through a process that honours your unique experience. If you're looking for a safe, collaborative, compassionate, and supportive space to explore and navigate your thoughts and feelings, you’re welcome here.
Feeling overwhelmed, burnout, anxious, or stuck? You don't have to do this alone — together, we can take the first step toward a more balanced and fulfilling life. Whether you're dealing with anxiety, neurodivergent burnout, navigating the long-lasting effects of trauma, or simply feeling disconnected from your body, I’ll guide you through a process that honours your unique experience. If you're looking for a safe, collaborative, compassionate, and supportive space to explore and navigate your thoughts and feelings, you’re welcome here.

I provide a space where you can truly be yourself; to be seen and heard free of judgement. Therapy provides an opportunity to explore who you are at your core, and how you relate to your unique life experiences and the world around you. The relationship with yourself is the longest you will ever have. At times it can be the most difficult with symptoms of anxiety, depression, grief and loss, trauma, attachment wounds, and life stressors. I work flexibly with your unique strengths and circumstances to help you make progress. There may be specific concerns or more general overall improvements you want to make.
I provide a space where you can truly be yourself; to be seen and heard free of judgement. Therapy provides an opportunity to explore who you are at your core, and how you relate to your unique life experiences and the world around you. The relationship with yourself is the longest you will ever have. At times it can be the most difficult with symptoms of anxiety, depression, grief and loss, trauma, attachment wounds, and life stressors. I work flexibly with your unique strengths and circumstances to help you make progress. There may be specific concerns or more general overall improvements you want to make.
See more therapy options for W5
How does your Counsellor compare?
Number of Counsellors in W5
100+
Average cost per session
£70
Counsellors in W5 who prioritize treating:
96% | Anxiety |
89% | Self Esteem |
88% | Depression |
86% | Stress |
84% | Relationship Issues |
70% | Bereavement |
67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
63% | Vitality |
60% | Aviva |
56% | AXA PPP |
How Counsellors in W5 see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
76% | Female | |
24% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in W5?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.