Counselling in W5

I know that sometimes taking the first step to seek help may seem like a huge task. Having a confidential space, free of judgement can help you. The thought that no one else can understand how it feels can be paralysing. The feeling that others will judge before helping you may lead you to think that there is no one trustworthy enough. I offer short and long-term therapy. A place to explore your thoughts and feelings and how they impact on their relationships. I am experienced in working with clients suffering with anxiety, depression, trauma, panic attacks, relationship difficulties, bereavement and issues with self-esteem.

I believe in Therapy because it is life changing. Many of us are fiercely independent & also overworked, exhausted, resentful & isolated. But you don’t have to wait until you’re at your breaking point before you ask for help or support. The thought of sharing our personal feelings & experiences with a stranger is scary. But with the right therapist - it can be the most rewarding thing you ever do. It creates room for growth, room for you to release built up emotion & more.

I am a highly experienced Family and Systemic Psychotherapist who works with families, couples and individuals. Currently I am working on-line. I specialise in child-related issues but I am also very experienced in working with adult families where there are relationship issues or unresolved difficulties from the past. My work with couples, often with a female colleague, is often when there is a desire to improve the relationship and rediscover some of the joy that may have been lost.

I understand the fear, the misery and the obsession that can take over when you are controlled by food – when your self-worth becomes defined by what you did or didn't eat today. Binge eating is a complex problem because it can be driven by psychological, emotional, biological and social factors. Sometimes it might like you are acting against your own will when it comes to your eating. My stance is a hopeful one, I do believe it is possible to transform your relationship with food.

I am trained in both Psychodynamic Counselling and Cognitive Behaviour Therapy. I use both modalities in my practice, offering a flexible approach to psychotherapy and counselling. I offer both short and long term therapy which depends on the needs that you may have. I offer a safe therapeutic space which will enable you to work towards personal goals, as well as providing an opportunity to explore your thoughts and feelings without judgements. I also provide clinical supervision.

Are you experiencing challenges that have been with you so long it feels hopeless to confront them? Are you feeling down or anxious about circumstances that seem out of your control? Together, we will develop models and draw on theories to explore your specific goals and apply principles that will establish a clear pathway to rediscovering your needs. I offer a compassionate, non-judgmental environment to facilitate thought provoking discussions and help empower you to take back your quality of life. Through integration of techniques, we will open discussions and unravel untapped beliefs to help you transition towards your values.

Hello, my name is Sarah. I am an integrative therapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short and long term therapy, that can be face-to-face, via Zoom, Skype or telephone. There are many different reasons that can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, be going through a transition. You may be experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you stuck.

If you are feeling stuck, trapped, unable to cope with life demands, then it might be a good time to share the load and talk about it in a safe, confidential setting, where I can offer a warm and empathic counselling that might give you clarity in the difficulty that you are facing at this point of your life. Note: Due to current government guidelines regarding COVID-19, all sessions will be offered remotely (online or over the phone) until further notice.

My name is Elisabetta and I am a qualified, experienced and approachable Clinical Psychotherapist and Integrative Counsellor. I support individuals struggling with a range of concerns, including anxiety, depression, trauma, sexual abuse, relationship issues, stress, loss and bereavement, feelings of emptiness, or lack of purpose. You may seek to address specific problems or wish to understand yourself better. Your life may be good enough, but you still feel the desire to change certain aspects causing you distress. Perhaps you cannot think clearly and compassionately about yourself, or struggle to find your voice.

Life is an adventure you can not be lost. Only exploring a new path, is the strength you feel tomorrow for going forward. This is my integrative therapy. Whatever you choose to call it, it works! You have to give some to get some. If you want to change your thinking to a healthy positive well-being, then you need to change your mind. Change your will power, and watch good positive things happen to you….. I am not going to lie to you….it is tough changing what you’ve already learnt, and that behaviour can be changed if you choose to change it. You can do it. When you take that first step, I’ll be there to support you.

Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that counselling is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.

I am a humanistic psychotherapist who offers supportive therapy, helping to resolve emotional difficulties and struggles in your life, and enabling you to live the life you want to live. I work with your individual life experiences, utilising your personal strengths and unique identity to enable personal growth and emotional well-being. In all cases, my aim is to enhance your quality of life through self-fulfilment and personal development. I work with adult individuals and couples, offering both short-term counselling and longer-term, open-ended therapy. As well as seeing people in private practice, I work extensively in the NHS.

Our modern world has become a very tough place for many people. With the Covid-19 pandemic, uncertainty and fear around the Ukraine war, the cost of living crisis and numerous other personal struggles have left many people battling with their mental health and well being. But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing and happiness will always be our number one priority.

I am experienced in working with a diverse range of clients and have supported them as they presented with different and sometimes complex issues including depression; anxiety; trauma related issues; relationship problems; work related issues; feelings of low self-esteem and low confidence; issues of identity and sexuality. I believe that each and every client is unique and presents with their own specific issues, needs and goals. There is no "one size fits all".

Sometimes life feels very difficult, with no obvious relief or source of support. You might be seeking therapy because you are feeling stuck, have problems relating to people, anxious or depressed, or maybe you just want support while going through a difficult phase. Counselling and therapy can help through providing a safe, confidential and non-judgmental space to look into the possible sources of feelings and behavioural patterns that might be the underlying causes of distress, facilitating healthy effective ways of making changes in your life.

Therapy is a process of growth and self-discovery. Through the therapeutic relationship I aim to create a safe space to understand your thoughts and feelings, strengthening your ability to make decisions and gain autonomy in life. I work in partnership with my clients and I believe a relationship of mutual respect and trust is of paramount importance. I have experience in working with clients suffering with anxiety, depression, trauma, panic attacks, stress, relationship difficulties, loss and bereavement and issues with self-esteem. I am interested in working with people from diverse cultural backgrounds and gender identities.

At the heart of my approach to therapy is a belief that the answer to life’s dilemmas is not ‘out there’ but within us. When we start to love and accept ourselves as we are, we can begin to feel more empathy for others, our relationships will improve, and we will find it easier to have the sort of life we want. It is my view that most people could benefit from therapy. It is a space where you can speak your mind without fear of upsetting friends or family. It is a chance to talk over problems with someone who is not going to be judgemental or tell you what to do. It is a place where you can consider your options and make choices.

Most people can benefit from counselling at some point in their lives, be it when life feels difficult or for personal-development. ​The sessions are a space to gain understanding about your situation, insight into underlying issues and support in creating more satisfying ways to manage the complex task of simply being human. Counselling may support you to to gain resilience, robustness and flexibility in the face of the ups and downs of life. ​Therapy is a collaborative process where I aim for you to feel respected, heard, supported and appropriately challenged. ​

I am Yianna Kefala, a UKCP/MBACP registered Psychoanalytic Psychotherapist offering both long and short psychotherapy and counselling for adults and couples. Psychoanalytic Psychotherapy enables people to develop a better understanding of themselves and feel more content with various aspects of themselves and their lives. It is usually seen as a journey towards self-discovery and introspection that involves patient and therapist working together. I provide individual sessions, couple counselling/psychotherapy and advice on parenting issues in English and Greek.