Counselling in NW2

Photo of Sheila Levi, Psychotherapist, PhD, BPC
Sheila Levi
Psychotherapist, PhD, BPC
London NW2
I am a BPC accredited chartered clinical psychologist; ACP accredited senior child and adolescent psychotherapist; and IPA accredited adult psychoanalyst with 30 years of clinical experience. I lived and practiced in different cultures, have many years of NHS experience and continue teaching for many years in Birkbeck University psychology department.
I am a BPC accredited chartered clinical psychologist; ACP accredited senior child and adolescent psychotherapist; and IPA accredited adult psychoanalyst with 30 years of clinical experience. I lived and practiced in different cultures, have many years of NHS experience and continue teaching for many years in Birkbeck University psychology department.
020 3910 8270 View 020 3910 8270
Photo of Dr Anna Herrmann, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Anna Herrmann
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Taking the step of contacting a therapist can be daunting: often, people have thought about it for a period of time, before something prompts them to reach out. However, much research has shown that therapy can be an effective way of solving many problems, whether they are about relationship problems, work problems, social fears or shyness, general presentations of depression or anxiety, or more specific mental health related symptoms, or troubling memories from the past, including childhood trauma. Therapy can also help with existential life issues or questions related to identity: who am I, and what do I really want?
Taking the step of contacting a therapist can be daunting: often, people have thought about it for a period of time, before something prompts them to reach out. However, much research has shown that therapy can be an effective way of solving many problems, whether they are about relationship problems, work problems, social fears or shyness, general presentations of depression or anxiety, or more specific mental health related symptoms, or troubling memories from the past, including childhood trauma. Therapy can also help with existential life issues or questions related to identity: who am I, and what do I really want?
07429 645970 View 07429 645970
Photo of Juan Michael Gonzalez, Psychotherapist, MUKCP
Juan Michael Gonzalez
Psychotherapist, MUKCP
London NW2
Hello, I am Juan and I offer therapy as a potentially meaningful process in your life. Crises, traumas and wounds can show up any time and are often linked with the past. Therapy can help you make sense of those links; revealing new insights which give relief and alleviate suffering. Therapy can empower you to experience yourself as more alive, fresh and meaningful. Therapy can also be tender, as it invites vulnerability and intimacy. It’s important to choose someone you feel safe with. If you sense you might feel safe with me, feel free to reach out. We can arrange a first meeting and take it from there.
Hello, I am Juan and I offer therapy as a potentially meaningful process in your life. Crises, traumas and wounds can show up any time and are often linked with the past. Therapy can help you make sense of those links; revealing new insights which give relief and alleviate suffering. Therapy can empower you to experience yourself as more alive, fresh and meaningful. Therapy can also be tender, as it invites vulnerability and intimacy. It’s important to choose someone you feel safe with. If you sense you might feel safe with me, feel free to reach out. We can arrange a first meeting and take it from there.
020 3974 2414 View 020 3974 2414
Photo of Jonathan Feld, Counsellor, MSc, MBACP
Jonathan Feld
Counsellor, MSc, MBACP
Online Only
Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is evidence-based integrative therapy & psycho-education, rooted in diverse psychological theories and addiction psychology. We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your career. Begin your journey with a complimentary 20-minute online introductory session. Let's enhance your well-being.
Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is evidence-based integrative therapy & psycho-education, rooted in diverse psychological theories and addiction psychology. We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your career. Begin your journey with a complimentary 20-minute online introductory session. Let's enhance your well-being.
020 3856 4003 View 020 3856 4003
Photo of Maria Tuason, Counsellor, MBACP
Maria Tuason
Counsellor, MBACP
London NW2
Hi there, I'm Maria. If you've found yourself here, you might be grappling with great pain, change, loss, or simply a sense that something within needs tending to. Whatever the cause, I believe therapy to be a relational encounter which can foster a deeper understanding of our inner worlds, including the challenges we face or the patterns that keep us stuck. As a therapist, I offer a warm and non-judgmental space from which we can explore what's going on for you. Working together, my goal is to walk alongside you in your process of self-discovery, healing, and growth.
Hi there, I'm Maria. If you've found yourself here, you might be grappling with great pain, change, loss, or simply a sense that something within needs tending to. Whatever the cause, I believe therapy to be a relational encounter which can foster a deeper understanding of our inner worlds, including the challenges we face or the patterns that keep us stuck. As a therapist, I offer a warm and non-judgmental space from which we can explore what's going on for you. Working together, my goal is to walk alongside you in your process of self-discovery, healing, and growth.
020 7123 9303 View 020 7123 9303
Photo of Sarah McTavish, Counsellor, MSc, MNCPS Acc.
Sarah McTavish
Counsellor, MSc, MNCPS Acc.
London NW2
Hello I'm Sarah. If you are feeling anxious, angry, depressed or stuck in other unhelpful emotional patterns I can offer you a warm and compassionate solution-focused therapy to help you make sense of what’s going on. As an Integrative CBT Therapist I can support you to address emotional challenges such as anxiety, anger, depression, low self esteem, phobias, social anxiety, family issues and many others to help you move forward. By using a practical form of CBT this will guide you towards identifying the attitudes and habits that might be keeping you stuck to achieve healthier more balanced ways of thinking and coping.
Hello I'm Sarah. If you are feeling anxious, angry, depressed or stuck in other unhelpful emotional patterns I can offer you a warm and compassionate solution-focused therapy to help you make sense of what’s going on. As an Integrative CBT Therapist I can support you to address emotional challenges such as anxiety, anger, depression, low self esteem, phobias, social anxiety, family issues and many others to help you move forward. By using a practical form of CBT this will guide you towards identifying the attitudes and habits that might be keeping you stuck to achieve healthier more balanced ways of thinking and coping.
020 4572 1164 View 020 4572 1164
Photo of Jacqueline Miller, Counsellor, MBACP Accred
Jacqueline Miller
Counsellor, MBACP Accred
1 Endorsed
London NW2
Life has a tendency to throw major challenges at us without warning. You may find yourself dealing with a specific life changing circumstance such as a new diagnosis, bereavement, traumatic experiences, relationship difficulties or redundancy to name a few. Sometimes being able to pin point feelings can be a little difficult. You may be experiencing feelings of being stuck and are anxious, depressed or just unsure of how you currently feel about your life or a certain situation.
Life has a tendency to throw major challenges at us without warning. You may find yourself dealing with a specific life changing circumstance such as a new diagnosis, bereavement, traumatic experiences, relationship difficulties or redundancy to name a few. Sometimes being able to pin point feelings can be a little difficult. You may be experiencing feelings of being stuck and are anxious, depressed or just unsure of how you currently feel about your life or a certain situation.
07403 937436 View 07403 937436
Photo of Dr Lana Gerrard-Molle, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Lana Gerrard-Molle
Psychologist, PsychD, HCPC - Couns. Psych.
1 Endorsed
London NW2
I am a HCPC and BPS registered Counselling Psychologist offering short and long-term psychotherapy and counselling in North West London for an expanse of issues, from day-to-day difficulties and worries to more complex psychological problems. I have a broad training in a number of psychological models including Psychodynamic psychotherapy, CBT, Mentalisation Based Therapy, Compassion Focused Therapy, and Narrative Explosure Therapy. I have many years of experience working with individuals suffering from a variety of mental health problems including depression, anxiety, PTSD, and post-natal depression, and, severe and enduring mental illness including psychosis, bipolar and personality disorders.
I am a HCPC and BPS registered Counselling Psychologist offering short and long-term psychotherapy and counselling in North West London for an expanse of issues, from day-to-day difficulties and worries to more complex psychological problems. I have a broad training in a number of psychological models including Psychodynamic psychotherapy, CBT, Mentalisation Based Therapy, Compassion Focused Therapy, and Narrative Explosure Therapy. I have many years of experience working with individuals suffering from a variety of mental health problems including depression, anxiety, PTSD, and post-natal depression, and, severe and enduring mental illness including psychosis, bipolar and personality disorders.
07480 487369 View 07480 487369
Photo of Fadi Salaam, Psychotherapist, MA, MBACP Accred
Fadi Salaam
Psychotherapist, MA, MBACP Accred
1 Endorsed
London NW2
If you are struggling with difficult issues and you feel overwhelmed or stuck and you need to talk to someone to gain insight and understanding of your thoughts, feelings, behaviour or relationships and find ways to manage them better, you are welcome to contact me. It could be past issues that you may feel are still affecting your life in the present and may continue to do so in the future, or a current issue that is difficult to deal with. I provide supervision that is relational and process-orientated. Supervision fee is around £50.
If you are struggling with difficult issues and you feel overwhelmed or stuck and you need to talk to someone to gain insight and understanding of your thoughts, feelings, behaviour or relationships and find ways to manage them better, you are welcome to contact me. It could be past issues that you may feel are still affecting your life in the present and may continue to do so in the future, or a current issue that is difficult to deal with. I provide supervision that is relational and process-orientated. Supervision fee is around £50.
020 3870 3118 View 020 3870 3118
Photo of Moya Jeanette Layton, Psychotherapist, MSc, PNCPS Acc.
Moya Jeanette Layton
Psychotherapist, MSc, PNCPS Acc.
London NW2
I deal with a large variety of emotional and psychological problems and my goal is to help clients learn strategies to manage their personal challenges and reach their goals in as fast a time possible. My areas of expertise include CBT for all types of Anxiety disorders and phobias. Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques. I have also successfully treated all types of weight and food issues. I offer unconditional positive regard, compassion, empathy, genuineness and respect for you, and your values
I deal with a large variety of emotional and psychological problems and my goal is to help clients learn strategies to manage their personal challenges and reach their goals in as fast a time possible. My areas of expertise include CBT for all types of Anxiety disorders and phobias. Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques. I have also successfully treated all types of weight and food issues. I offer unconditional positive regard, compassion, empathy, genuineness and respect for you, and your values
020 4538 7738 View 020 4538 7738
Photo of Majella Greene, MSc
Majella Greene
Verified Verified
London NW2
You've found yourself in a place in your relationships/work/family life that you weren't expecting. Feeling stuck, maybe sad, depressed or just not sure which direction to move in? Past traumatic experiences are showing up for you, you don't know who to turn to or how to deal with the past in this moment. Change is imminent, you can either go with what you are being pushed to do by others or take time out to connect with you, what's the right thing for you in your life? Maybe you are an entreprenuer, a start up or work as a therapist, you're on the cusp of success or have arrived at where you wanted to be and lack future direction.
You've found yourself in a place in your relationships/work/family life that you weren't expecting. Feeling stuck, maybe sad, depressed or just not sure which direction to move in? Past traumatic experiences are showing up for you, you don't know who to turn to or how to deal with the past in this moment. Change is imminent, you can either go with what you are being pushed to do by others or take time out to connect with you, what's the right thing for you in your life? Maybe you are an entreprenuer, a start up or work as a therapist, you're on the cusp of success or have arrived at where you wanted to be and lack future direction.
020 8103 5604 View 020 8103 5604
Photo of Laxmi Patel, Psychiatrist, MBBS
Laxmi Patel
Psychiatrist, MBBS
London NW2
I’m a Consultant Psychiatrist supporting clients with depression, anxiety, trauma, and complex mental health conditions. Many seek clarity, personalised treatment, and hope for recovery. I combine medical expertise with a compassionate, person-centred approach, tailoring care to each individual's needs. My goal is to help clients understand their experiences, regain stability, and move toward a more fulfilling life with confidence and support.
I’m a Consultant Psychiatrist supporting clients with depression, anxiety, trauma, and complex mental health conditions. Many seek clarity, personalised treatment, and hope for recovery. I combine medical expertise with a compassionate, person-centred approach, tailoring care to each individual's needs. My goal is to help clients understand their experiences, regain stability, and move toward a more fulfilling life with confidence and support.
01923 961204 View 01923 961204
Photo of Orit Badouk Epstein, Psychotherapist, MUKCP
Orit Badouk Epstein
Psychotherapist, MUKCP
London NW2
I am attachment informed psychoanalytic psychotherapist, supervisor, teacher and author. I have twenty five years experience working privately with individuals who suffer mental health issues, relationship difficulties and complex trauma. I specialise in working with people who have been diagnosed with Dissociative Identity Disorder (DID) and Post-traumatic Stress Disorder (PTSD), including adults who attended boarding schools as children, army veterans and survivors of cult abuse.
I am attachment informed psychoanalytic psychotherapist, supervisor, teacher and author. I have twenty five years experience working privately with individuals who suffer mental health issues, relationship difficulties and complex trauma. I specialise in working with people who have been diagnosed with Dissociative Identity Disorder (DID) and Post-traumatic Stress Disorder (PTSD), including adults who attended boarding schools as children, army veterans and survivors of cult abuse.
020 3667 9658 View 020 3667 9658
Photo of Joel Simpson - Joel Simpson Integrative Heart&Soul Psychotherapy, Psychotherapist, MA, MUKCP
Perhaps you’re lost, in crisis, caught at a crossroad or stuck. Maybe you’ve experienced trauma, tragedy or loss. Your dreams and body may feel unsettled. Embarking on a therapeutic journey, with me, creates time and space - just for you. We might attend to the cries of your soul, the tenderness of your heart’s desires and concerns, alongside joys that enliven and trouble you. Being seen and heard can evoke relief, liberation and transformation; it can also feel daunting and frightening. Thus, with sensitivity and respect, I offer compassionate space to be listened to away from the noise of judgments and opinions.
Perhaps you’re lost, in crisis, caught at a crossroad or stuck. Maybe you’ve experienced trauma, tragedy or loss. Your dreams and body may feel unsettled. Embarking on a therapeutic journey, with me, creates time and space - just for you. We might attend to the cries of your soul, the tenderness of your heart’s desires and concerns, alongside joys that enliven and trouble you. Being seen and heard can evoke relief, liberation and transformation; it can also feel daunting and frightening. Thus, with sensitivity and respect, I offer compassionate space to be listened to away from the noise of judgments and opinions.
07449 452746 View 07449 452746
Photo of Raffaella Hilty, Psychotherapist, MA, MUKCP
Raffaella Hilty
Psychotherapist, MA, MUKCP
Online Only
The choice to start psychotherapy may come for a variety of reasons. Becoming aware of repeating patterns of behaviour, struggling in personal and professional relationships, coming to terms with a particular traumatic event, or with feelings of depression, lack of purpose and meaning. Ultimately, there will be a unique reason for each person. Whilst my work takes into account the influence of the past onto the present, it also places as much attention to the future and to the fact that in the present psychological suffering there may be the potential for a meaningful new direction.
The choice to start psychotherapy may come for a variety of reasons. Becoming aware of repeating patterns of behaviour, struggling in personal and professional relationships, coming to terms with a particular traumatic event, or with feelings of depression, lack of purpose and meaning. Ultimately, there will be a unique reason for each person. Whilst my work takes into account the influence of the past onto the present, it also places as much attention to the future and to the fact that in the present psychological suffering there may be the potential for a meaningful new direction.
020 8629 5259 View 020 8629 5259
Photo of David Mayes, Counsellor, MBACP
David Mayes
Counsellor, MBACP
1 Endorsed
London NW2
Hello there and welcome to my profile. Clients are always welcome to bring any issue to therapy, no matter how big or small they may feel it is and would like support with their issue. They have a desire for change. They've come to therapy because they would like to explore, understand themselves better, their issue and the emotions surrounding it. To process what is or has happened. To make a real lasting impact. I offer a competitive rate because I truly believe that therapy should be as accessible as possible.
Hello there and welcome to my profile. Clients are always welcome to bring any issue to therapy, no matter how big or small they may feel it is and would like support with their issue. They have a desire for change. They've come to therapy because they would like to explore, understand themselves better, their issue and the emotions surrounding it. To process what is or has happened. To make a real lasting impact. I offer a competitive rate because I truly believe that therapy should be as accessible as possible.
020 3757 5232 View 020 3757 5232
Photo of Nafiseh Fadayevatan, Psychotherapist, MBACP
Nafiseh Fadayevatan
Psychotherapist, MBACP
London NW2
Hello! My name is Nafiseh and I am an integrative counsellor registered with the BACP. I hold a BSc in Counselling, accredited by the BACP, from the University of East London (UEL). As an integrative counsellor, I have training in a variety of counselling approaches, such as Psychodynamic, Person-centred, Cognitive Behavioral Therapy (CBT), Existential therapy, and Pluralistic counselling. During our sessions, we can thoroughly explore and decide together which approach will work best for your individual needs and expectations. I offer short-term and long-term therapy, depending on what the most beneficial option for you is.
Hello! My name is Nafiseh and I am an integrative counsellor registered with the BACP. I hold a BSc in Counselling, accredited by the BACP, from the University of East London (UEL). As an integrative counsellor, I have training in a variety of counselling approaches, such as Psychodynamic, Person-centred, Cognitive Behavioral Therapy (CBT), Existential therapy, and Pluralistic counselling. During our sessions, we can thoroughly explore and decide together which approach will work best for your individual needs and expectations. I offer short-term and long-term therapy, depending on what the most beneficial option for you is.
020 4572 3883 View 020 4572 3883
Photo of Lisa Thorpe, Counsellor, MBACP
Lisa Thorpe
Counsellor, MBACP
London NW2
Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life. And I'll support you as you make the changes needed to transform your life.
Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life. And I'll support you as you make the changes needed to transform your life.
01992 927972 View 01992 927972
Photo of Olga Paraska, Counsellor, MSc
Olga Paraska
Counsellor, MSc
Online Only
Здравствуйте, меня зовут Ольга, я теплый и поддерживающий психотерапевт и сексолог, помогающий людям на пути к самопознанию, исцелению и личностному росту. В мире, который может показаться пугающим и подавляющим, я предлагаю вам укрытие, где вы сможете исследовать свои самые глубокие мысли, чувства и желания. А так же разобраться в своем внутреннем мире. Веря в силу искреннего контакта и сострадания, я буду рядом с вами, когда вы столкнетесь с препятствиями жизни и будете стремиться к долгосрочным, значимым изменениям.
Здравствуйте, меня зовут Ольга, я теплый и поддерживающий психотерапевт и сексолог, помогающий людям на пути к самопознанию, исцелению и личностному росту. В мире, который может показаться пугающим и подавляющим, я предлагаю вам укрытие, где вы сможете исследовать свои самые глубокие мысли, чувства и желания. А так же разобраться в своем внутреннем мире. Веря в силу искреннего контакта и сострадания, я буду рядом с вами, когда вы столкнетесь с препятствиями жизни и будете стремиться к долгосрочным, значимым изменениям.
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Photo of Jacqui Bennett, Counsellor, MBACP
Jacqui Bennett
Counsellor, MBACP
2 Endorsed
London NW2
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
07540 085999 View 07540 085999

See more therapy options for NW2

How does your Counsellor compare?

Number of Counsellors in NW2

70+

Average cost per session

£80

Counsellors in NW2 who prioritize treating:

89% Depression
88% Anxiety
83% Self Esteem
79% Relationship Issues
79% Stress
66% Bereavement
62% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

63% Aviva
46% AXA PPP
46% Bupa

How Counsellors in NW2 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in NW2?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.