ADHD Counselling in South East London, London
I am specifically interested in the links between ADHD and emotional regulation.
I am a neuroaffirming integrative therapist who supports clients in navigating and understanding their unique brain, including how they may thrive in certain environments and systems while struggling in others. I work with clients to develop a sense of awareness that allows them to unmask and let go of feeling like something needs to be "fixed". My aim is to support clients who struggle with shame, guilt and overwhelming emotions by uncovering their needs as well as their strengths and abilities.
I am specifically interested in the links between ADHD and emotional regulation.
I am a neuroaffirming integrative therapist who supports clients in navigating and understanding their unique brain, including how they may thrive in certain environments and systems while struggling in others. I work with clients to develop a sense of awareness that allows them to unmask and let go of feeling like something needs to be "fixed". My aim is to support clients who struggle with shame, guilt and overwhelming emotions by uncovering their needs as well as their strengths and abilities.
I specialise in working with neurodiverse clients—including ADHD and Autism spectrum —in a warm, neuro-affirming space.
My approach recognises your strengths, acknowledges the challenges, and honours your unique way of being. Therapy is about more than coping—it’s about feeling safe enough to explore what matters to you. We’ll tailor strategies for emotional regulation, self-understanding, and communication in ways that fit your reality—not someone else’s.
I specialise in working with neurodiverse clients—including ADHD and Autism spectrum —in a warm, neuro-affirming space.
My approach recognises your strengths, acknowledges the challenges, and honours your unique way of being. Therapy is about more than coping—it’s about feeling safe enough to explore what matters to you. We’ll tailor strategies for emotional regulation, self-understanding, and communication in ways that fit your reality—not someone else’s.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
I bring a neurodiversity-affirming lens to my work, especially in supporting clients with ADHD.
I’m a qualified Relationship & Sex Therapist. I offer a warm and supportive, space where you can explore the aspects of your life that feel stuck, or unfulfilling. My aim is to help you better understand your thoughts, feelings, and patterns and together, we’ll work towards creating meaningful change.
I’m trained as an integrative therapist, which means I draw from a range of therapeutic approaches to best suit your unique needs. My work is grounded in Psychodynamic and Attachment Theory, which means we’ll explore how your early experiences and relationships have shaped the way you relate to yourself and others.
I bring a neurodiversity-affirming lens to my work, especially in supporting clients with ADHD.
I’m a qualified Relationship & Sex Therapist. I offer a warm and supportive, space where you can explore the aspects of your life that feel stuck, or unfulfilling. My aim is to help you better understand your thoughts, feelings, and patterns and together, we’ll work towards creating meaningful change.
I’m trained as an integrative therapist, which means I draw from a range of therapeutic approaches to best suit your unique needs. My work is grounded in Psychodynamic and Attachment Theory, which means we’ll explore how your early experiences and relationships have shaped the way you relate to yourself and others.
Perhaps ADHD has made everyday life feel like a battle, or trauma keeps replaying in your body and mind.
No matter what brings you here, I offer a calm, welcoming space where we can slow things down and explore what’s going on for you, at your own pace, in your own words. My approach integrates mind-body practices to support your emotional well-being, helping you regulate strong feelings, reconnect with yourself, and feel more grounded.
Perhaps ADHD has made everyday life feel like a battle, or trauma keeps replaying in your body and mind.
No matter what brings you here, I offer a calm, welcoming space where we can slow things down and explore what’s going on for you, at your own pace, in your own words. My approach integrates mind-body practices to support your emotional well-being, helping you regulate strong feelings, reconnect with yourself, and feel more grounded.
Amanda has a natural connection with children and young adults, some of whom are on the autism spectrum and has been working for 3 years with various levels of severity of different autistic levels - she also has working with clients with ADHD, helping them with anxieties, Executive dysfunction and Emotional Regulation - she was diagnosed last year so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through transition
I have ADHD and I have studied intensely to ensure my clients get the best possible care and treatment- my youngest client is 3 and my eldest is 86 - Hypnosis and multiple other therapies have been rewritten to help neurodivergent clients understand their needs and the homework is neurodivergent friendly- available 7 days a week when a client needs support.
Amanda has a natural connection with children and young adults, some of whom are on the autism spectrum and has been working for 3 years with various levels of severity of different autistic levels - she also has working with clients with ADHD, helping them with anxieties, Executive dysfunction and Emotional Regulation - she was diagnosed last year so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through transition
I have ADHD and I have studied intensely to ensure my clients get the best possible care and treatment- my youngest client is 3 and my eldest is 86 - Hypnosis and multiple other therapies have been rewritten to help neurodivergent clients understand their needs and the homework is neurodivergent friendly- available 7 days a week when a client needs support.
I specialise in working alongside clients who experience psychological need in the context of Neurodiversity (e.g. Autism Spectrum Conditions & Adult ADHD), and am neuroaffirmative in my approach.
I have practiced as a Clinical Psychologist for nearly 20 years. My manner is open, kind & approachable. The majority of my career has been spent working in psychological services in the NHS, mainly within South London & Maudsley NHS Foundation Trust. In recent years, I have also worked in private practice. I work with adults who experience a wide-range of psychological need, when it becomes apparent that something needs to change but you feel stuck and confused about how to move forwards. I view each person as an expert on their own lives & I will draw upon your strengths & values, working towards specific, co-created goals.
I specialise in working alongside clients who experience psychological need in the context of Neurodiversity (e.g. Autism Spectrum Conditions & Adult ADHD), and am neuroaffirmative in my approach.
I have practiced as a Clinical Psychologist for nearly 20 years. My manner is open, kind & approachable. The majority of my career has been spent working in psychological services in the NHS, mainly within South London & Maudsley NHS Foundation Trust. In recent years, I have also worked in private practice. I work with adults who experience a wide-range of psychological need, when it becomes apparent that something needs to change but you feel stuck and confused about how to move forwards. I view each person as an expert on their own lives & I will draw upon your strengths & values, working towards specific, co-created goals.
My specialisms are in ADHD, narcissistic abuse, binge eating, anxiety, depression, relationship problems and life transitions.
Existential psychotherapy is a relational approach, examining in detail our relationship with ourselves, others, and the world around us. I incorporate bodywork to facilitate trauma healing. Furthermore, I use inner child work to help clients become aware of their internal dialogues, understand their archetypes, and foster healthier self-relations.
My specialisms are in ADHD, narcissistic abuse, binge eating, anxiety, depression, relationship problems and life transitions.
Existential psychotherapy is a relational approach, examining in detail our relationship with ourselves, others, and the world around us. I incorporate bodywork to facilitate trauma healing. Furthermore, I use inner child work to help clients become aware of their internal dialogues, understand their archetypes, and foster healthier self-relations.
My areas of expertise include gender issues, anxiety, ADHD, bereavement, attachment and relationship challenges, questions around love, anger, hatred, separation anxiety, divorce, depression, postnatal depression, IVF-In vitro fertilisation, traumatic experiences, and even PTSD following a Near-Death Experience (NDE).
I am a psychologist and licensed psychodynamic psychotherapist with many years of experience helping individuals navigate life’s complexities. Exploring unconscious processes and interpersonal dynamics, is possible to uncover underlying patterns, gain deeper self-awareness, maybe heal from past experiences, and cultivate healthier relationships with oneself and others. I am happy to answer any question you may have to help you decide if psychoanalytic psychotherapy is the right approach for you. I offer a 'sliding scale' fees depending upon your personal and financial circumstances.
My areas of expertise include gender issues, anxiety, ADHD, bereavement, attachment and relationship challenges, questions around love, anger, hatred, separation anxiety, divorce, depression, postnatal depression, IVF-In vitro fertilisation, traumatic experiences, and even PTSD following a Near-Death Experience (NDE).
I am a psychologist and licensed psychodynamic psychotherapist with many years of experience helping individuals navigate life’s complexities. Exploring unconscious processes and interpersonal dynamics, is possible to uncover underlying patterns, gain deeper self-awareness, maybe heal from past experiences, and cultivate healthier relationships with oneself and others. I am happy to answer any question you may have to help you decide if psychoanalytic psychotherapy is the right approach for you. I offer a 'sliding scale' fees depending upon your personal and financial circumstances.
With expertise in trauma, ADHD, autism, and self-esteem, our 50-minute sessions will help you delve into your experiences.
Are you feeling overwhelmed by trauma, depression, or anxiety? Do you often put others’ needs ahead of your own, leading to feelings of resentment and disconnection? In our sessions, you'll find a supportive space to explore these challenges. Together, we’ll focus on reconnecting with your autonomy and nurturing self-compassion. By uncovering your core values and learning to advocate for yourself, you’ll gain the power to make choices that reflect who you truly are. This journey will help you navigate past struggles and embrace kindness towards yourself, allowing you to move forward with renewed confidence and hope.
With expertise in trauma, ADHD, autism, and self-esteem, our 50-minute sessions will help you delve into your experiences.
Are you feeling overwhelmed by trauma, depression, or anxiety? Do you often put others’ needs ahead of your own, leading to feelings of resentment and disconnection? In our sessions, you'll find a supportive space to explore these challenges. Together, we’ll focus on reconnecting with your autonomy and nurturing self-compassion. By uncovering your core values and learning to advocate for yourself, you’ll gain the power to make choices that reflect who you truly are. This journey will help you navigate past struggles and embrace kindness towards yourself, allowing you to move forward with renewed confidence and hope.
I have developed a growing focus on supporting individuals from LGBTQ+ communities, ethnic minority backgrounds, and those with ADHD.
It’s tough when relationships feel stuck in the same patterns or when emotions become too overwhelming. You might feel disconnected from yourself, unsure where you belong, or struggling to express who you are. Maybe the spaces around you don’t always make room for difference, leaving you feeling unseen. I offer a space where you can share your story, make sense of your experiences, and reconnect with who you are beneath the layers of inhibitions, impositions and expectations that may have accumulated over time.
I have developed a growing focus on supporting individuals from LGBTQ+ communities, ethnic minority backgrounds, and those with ADHD.
It’s tough when relationships feel stuck in the same patterns or when emotions become too overwhelming. You might feel disconnected from yourself, unsure where you belong, or struggling to express who you are. Maybe the spaces around you don’t always make room for difference, leaving you feeling unseen. I offer a space where you can share your story, make sense of your experiences, and reconnect with who you are beneath the layers of inhibitions, impositions and expectations that may have accumulated over time.
I have further training and considerable experience in psychotherapy for ADHD.
Finding the right therapist can feel overwhelming. To see whether we might be a good fit, I offer a free 30 minute introductory call to discuss your situation and needs. I am an integrative psychotherapist (MBACP) practicing in London. Much of my approach is about noticing and understanding patterns, and making sense of these. I am also trauma informed.
I have further training and considerable experience in psychotherapy for ADHD.
Finding the right therapist can feel overwhelming. To see whether we might be a good fit, I offer a free 30 minute introductory call to discuss your situation and needs. I am an integrative psychotherapist (MBACP) practicing in London. Much of my approach is about noticing and understanding patterns, and making sense of these. I am also trauma informed.
LGBTQ+ and ADHD Psychotherapy: A New Hope Therapy
Psychotherapist, MBACP Accred
5 Endorsed
Online Only
Waitlist for new clients
Hello, I’m Matthew (he/him), a therapist offering online and phone therapy for LGBTQ+ and neurodivergent adults — including those with ADHD, autism, or who are exploring identity, burnout, or relationship struggles.
I offer person-centred and existential therapy. That means we focus on your lived experience, your values, and what matters to you. This isn’t about fixing or diagnosing — it’s about exploring how to live more authentically and feel at home in yourself.
Hello, I’m Matthew (he/him), a therapist offering online and phone therapy for LGBTQ+ and neurodivergent adults — including those with ADHD, autism, or who are exploring identity, burnout, or relationship struggles.
I offer person-centred and existential therapy. That means we focus on your lived experience, your values, and what matters to you. This isn’t about fixing or diagnosing — it’s about exploring how to live more authentically and feel at home in yourself.
I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
I am an Integrative Movement Psychotherapist and Psychologist and I have a holistic approach that draws from psychodynamic and body-based theory. I have a Play&Movement approach when working with children to allow them to express their world. I have additionally Rhythmic Movements and PSYCH-K. I offer short solution-focused session and long term therapy.
I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
I am an Integrative Movement Psychotherapist and Psychologist and I have a holistic approach that draws from psychodynamic and body-based theory. I have a Play&Movement approach when working with children to allow them to express their world. I have additionally Rhythmic Movements and PSYCH-K. I offer short solution-focused session and long term therapy.
I work with individuals and couples presenting with a wide range of emotional and psychological issues with a particular focus on trauma, PTSD, neurodivergence, ADHD, anxiety, depression, sexuality and relationships.
Transactional Analysis is my main therapeutic frame, which emphasises collaboration and authenticity to help you become aware and possibly release old patterns that might no longer serve you in life. I integrate other approaches such as EMDR Therapy, Polyvagal, Attachment and Neurodivergence theory, to support your therapeutic experience and uniqueness.
I work with individuals and couples presenting with a wide range of emotional and psychological issues with a particular focus on trauma, PTSD, neurodivergence, ADHD, anxiety, depression, sexuality and relationships.
Transactional Analysis is my main therapeutic frame, which emphasises collaboration and authenticity to help you become aware and possibly release old patterns that might no longer serve you in life. I integrate other approaches such as EMDR Therapy, Polyvagal, Attachment and Neurodivergence theory, to support your therapeutic experience and uniqueness.
I have specialist training & interest in adult Autism Spectrum Disorder (ASD) and ADHD & Adverse Childhood Experiences (ACE's), trauma.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
I have specialist training & interest in adult Autism Spectrum Disorder (ASD) and ADHD & Adverse Childhood Experiences (ACE's), trauma.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
With a keen interest in intersectionality, I have significant experience working with ADHD and LGBTQIA+ communities, both of which are close to my heart.
Hi, I’m Gaby, and I'm here to support you to find a creative way through your challenges. I've been working in the field of mental health for 12 years, and in that time I've gathered a toolkit of different approaches which allows me to tailor therapy to meet your individual needs. We can work towards a particular goal of your choice, or we can take an exploratory, open-ended approach. Either way, sessions will go at your own pace and on your terms.
With a keen interest in intersectionality, I have significant experience working with ADHD and LGBTQIA+ communities, both of which are close to my heart.
Hi, I’m Gaby, and I'm here to support you to find a creative way through your challenges. I've been working in the field of mental health for 12 years, and in that time I've gathered a toolkit of different approaches which allows me to tailor therapy to meet your individual needs. We can work towards a particular goal of your choice, or we can take an exploratory, open-ended approach. Either way, sessions will go at your own pace and on your terms.
Are you questioning whether you are autistic, ADHD (or both) or grappling with a recent diagnosis?
By helping you understand how your experiences have brought you to this point in your life we can find a more fulfilling way for you to live. Since 2011, I have supported hundreds of clients to work through their difficulties and to lead more fulfilling lives. Identifying your problems is the first step in working through them.
Are you questioning whether you are autistic, ADHD (or both) or grappling with a recent diagnosis?
By helping you understand how your experiences have brought you to this point in your life we can find a more fulfilling way for you to live. Since 2011, I have supported hundreds of clients to work through their difficulties and to lead more fulfilling lives. Identifying your problems is the first step in working through them.
I can provide support for clients with a range of issues, including anxiety, depression, those who experienced trauma, supporting clients who are neurodivergent (Autism, ADHD), issues around self-esteem and self-worth, identity, life transitions, relationships, loss, existential themes and more.
I tailor my approach to best suit your needs, always respecting your pace, whether it's a gentle or more challenging way of working. I am a humanistic, integrative counsellor who combines theories and techniques of Person-Centred, Gestalt, and Transactional Analysis.
I can provide support for clients with a range of issues, including anxiety, depression, those who experienced trauma, supporting clients who are neurodivergent (Autism, ADHD), issues around self-esteem and self-worth, identity, life transitions, relationships, loss, existential themes and more.
I tailor my approach to best suit your needs, always respecting your pace, whether it's a gentle or more challenging way of working. I am a humanistic, integrative counsellor who combines theories and techniques of Person-Centred, Gestalt, and Transactional Analysis.
See more therapy options for South East London, London
Nearby ADHD Counsellors Searches for South East London, London
- Central London
- East London
- North London
- North West London
- South London
- South West London
- West End
- West London
Nearby Searches for South East London, London
- Central London
- East London
- North London
- North West London
- South London
- South West London
- West End
- West London
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.