ADHD Counselling in South West London, London

Photo of Joy Zheng, Counsellor, MBACP
Joy Zheng
Counsellor, MBACP
Verified Verified
1 Endorsed
South West London, London SW4
Through working with NHS, I have supported clients from diverse backgrounds, addressing challenges such as anxiety, depression, low self-esteem, insecurity, loneliness, bereavement, loss, guilt & shame, over consumption, communication & relationship difficulties, childhood trauma, life transitions, surviving narcissistic abuse and managing ADHD symptom.
As and integrative counsellor, I blend various therapeutic methods to suit each client's needs. With a foundation in Person-Centred therapy, I offer a warm, non-judgemental space for individuals to explore difficult thoughts and emotions, reconnect with with core values, enhancing self-worth and acceptance. My psychodynamic training helps uncover unconscious processes and behaviour patterns, offering insight into how past experiences shape current issues; how to overcome current obstacles. Additionally, I incorporate Existential Therapy to help clients explore life's meaning, goals, and purpose, aligning with their own values.
Through working with NHS, I have supported clients from diverse backgrounds, addressing challenges such as anxiety, depression, low self-esteem, insecurity, loneliness, bereavement, loss, guilt & shame, over consumption, communication & relationship difficulties, childhood trauma, life transitions, surviving narcissistic abuse and managing ADHD symptom.
As and integrative counsellor, I blend various therapeutic methods to suit each client's needs. With a foundation in Person-Centred therapy, I offer a warm, non-judgemental space for individuals to explore difficult thoughts and emotions, reconnect with with core values, enhancing self-worth and acceptance. My psychodynamic training helps uncover unconscious processes and behaviour patterns, offering insight into how past experiences shape current issues; how to overcome current obstacles. Additionally, I incorporate Existential Therapy to help clients explore life's meaning, goals, and purpose, aligning with their own values.
020 4572 1614 View 020 4572 1614
Photo of Eleanor Wolfe, Psychotherapist, MA, MBACP
Eleanor Wolfe
Psychotherapist, MA, MBACP
Verified Verified
South West London, London SW11
I have further training and considerable experience in psychotherapy for ADHD.
Finding the right therapist can feel overwhelming. To see whether we might be a good fit, I offer a free 30 minute introductory call to discuss your situation and needs. I am an integrative psychotherapist (MBACP) practicing in Clapham, London Bridge and Dulwich. I also offer sessions online and over the phone. Much of my approach is about noticing and understanding patterns, and making sense of these. I am also trauma informed.
I have further training and considerable experience in psychotherapy for ADHD.
Finding the right therapist can feel overwhelming. To see whether we might be a good fit, I offer a free 30 minute introductory call to discuss your situation and needs. I am an integrative psychotherapist (MBACP) practicing in Clapham, London Bridge and Dulwich. I also offer sessions online and over the phone. Much of my approach is about noticing and understanding patterns, and making sense of these. I am also trauma informed.
020 3757 5585 View 020 3757 5585
Photo of Mihaela Popp, MA
Mihaela Popp
MA
Verified Verified
Online Only
I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
I am an Integrative Movement Psychotherapist and Psychologist and I have a holistic approach that draws from psychodynamic and body-based theory. I have a Play&Movement approach when working with children to allow them to express their world. I have additionally Rhythmic Movements and PSYCH-K. I offer short solution-focused session and long term therapy.
I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
I am an Integrative Movement Psychotherapist and Psychologist and I have a holistic approach that draws from psychodynamic and body-based theory. I have a Play&Movement approach when working with children to allow them to express their world. I have additionally Rhythmic Movements and PSYCH-K. I offer short solution-focused session and long term therapy.
01260 541231 View 01260 541231
Photo of Kathy Stewart, Psychotherapist, MSc, MUKCP
Kathy Stewart
Psychotherapist, MSc, MUKCP
Verified Verified
South West London, London SW3
My areas of expertise include depression, anxiety & stress, neurodiversity ( ADHD, autism), low self-esteem, relationship and commitment issues, family dynamics, addictions, LGBTQ+ affirming therapy, bereavement & loss, trauma & PTSD, women's health (PMDD, menopause).
Sometimes our thoughts and emotions can feel too much for us to deal with. We may feel vulnerable, lost, torn or stuck, and find ourselves in need of help. Let me offer you an open, safe and judgment free space, that encourages you to explore whatever's on your mind. I am a qualified and highly experienced UKCP Accredited Counselling Psychotherapist working with adults, couples and groups. I believe that therapy should be an empowering process for each client, therefore taking a collaborative, client-focused approach which respects diversity and difference is essential for an effective therapeutic process.
My areas of expertise include depression, anxiety & stress, neurodiversity ( ADHD, autism), low self-esteem, relationship and commitment issues, family dynamics, addictions, LGBTQ+ affirming therapy, bereavement & loss, trauma & PTSD, women's health (PMDD, menopause).
Sometimes our thoughts and emotions can feel too much for us to deal with. We may feel vulnerable, lost, torn or stuck, and find ourselves in need of help. Let me offer you an open, safe and judgment free space, that encourages you to explore whatever's on your mind. I am a qualified and highly experienced UKCP Accredited Counselling Psychotherapist working with adults, couples and groups. I believe that therapy should be an empowering process for each client, therefore taking a collaborative, client-focused approach which respects diversity and difference is essential for an effective therapeutic process.
020 4538 9139 View 020 4538 9139
Photo of Valerie Teller, Psychotherapist, MA, MBACP Accred
Valerie Teller
Psychotherapist, MA, MBACP Accred
Verified Verified
South West London, London SW19
I help people with a broad range of difficulties, and have particular experience in relationship problems, anxiety, trauma, CPTSD, dissociation, bereavement, terminal or chronic illnesses, addictions, infertility, the effects on clients of the narcissistic and borderline behaviours of others, and adult ADHD.
My therapy approach is existential - paying attention to the client as a whole person, rather than a cluster of symptoms. To do this I work with you to understand your experience of the world, and uncover hidden feelings which are preventing you from living as your authentic self.
I help people with a broad range of difficulties, and have particular experience in relationship problems, anxiety, trauma, CPTSD, dissociation, bereavement, terminal or chronic illnesses, addictions, infertility, the effects on clients of the narcissistic and borderline behaviours of others, and adult ADHD.
My therapy approach is existential - paying attention to the client as a whole person, rather than a cluster of symptoms. To do this I work with you to understand your experience of the world, and uncover hidden feelings which are preventing you from living as your authentic self.
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Photo of Natasha Menoni - Natasha Menoni: ADHD & Autism Specialist, Psychologist, MSc, HCPC - Couns. Psych.
Natasha Menoni: ADHD & Autism Specialist
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Online Only
Waitlist for new clients
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD.
I have experience using CBT, CFT, ACT, TF-ACT, EFT & ADHD Coaching. My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD.
I have experience using CBT, CFT, ACT, TF-ACT, EFT & ADHD Coaching. My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
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Photo of Karen Hautz, Psychotherapist
Karen Hautz
Psychotherapist
Verified Verified
1 Endorsed
South West London, London SW4
I support neurodiverse people with ADHD, dyslexia & autism, also their families & partners.
These are some of the things people may be thinking or saying when they decide to seek professional support: "I experience awful feelings of panic." "I feel anxious a lot of the time. "I feel tearful a lot." "I can feel angry all day and it feels bad." "Life appears very confusing and complicated" I offer professional counselling, support and strategies to help you navigate your way through whatever your issues may be, already in the first session. I hold a professional psychotherapy diploma from the Human Givens Institute. This approach helped a family member with anxiety very much which is why I chose to train in it also.
I support neurodiverse people with ADHD, dyslexia & autism, also their families & partners.
These are some of the things people may be thinking or saying when they decide to seek professional support: "I experience awful feelings of panic." "I feel anxious a lot of the time. "I feel tearful a lot." "I can feel angry all day and it feels bad." "Life appears very confusing and complicated" I offer professional counselling, support and strategies to help you navigate your way through whatever your issues may be, already in the first session. I hold a professional psychotherapy diploma from the Human Givens Institute. This approach helped a family member with anxiety very much which is why I chose to train in it also.
020 8167 3641 View 020 8167 3641
Photo of Basia Avgoustidis Ma Ukcp Rcst, Psychotherapist, MA, MUKCP
Basia Avgoustidis Ma Ukcp Rcst
Psychotherapist, MA, MUKCP
Verified Verified
South West London, London SW1W
I have experience working with anxiety, depression, trauma, overwhelm, ADHD, phobias, sleep & relationship issues, PTSD & C-PTSD.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
I have experience working with anxiety, depression, trauma, overwhelm, ADHD, phobias, sleep & relationship issues, PTSD & C-PTSD.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
020 3962 1331 View 020 3962 1331
Photo of Christopher John White, Counsellor, UKCP Trainee
Christopher John White
Counsellor, UKCP Trainee
Verified Verified
South West London, London SW4
I aspire to be inclusive and offer neurodivergent ( ADHD and Autism) and LGTBQ+ affirmative counselling.
I offer integrative therapy, neurodivergence support, and cultural sensitivity. I adapt therapy to your needs, based on what you find helpful. That can look like creating change when things don’t feel right and uncovering what is underneath when you are feeling stuck or locked into repetitive patterns. I can make sense of your experiences and make space for reflection when you are. Successful therapy can help you change your thinking and cope better with life's challenges to help you improve your situation. It can help you learn more about yourself to create a life that is is true to yourself with higher self esteem and confidence.
I aspire to be inclusive and offer neurodivergent ( ADHD and Autism) and LGTBQ+ affirmative counselling.
I offer integrative therapy, neurodivergence support, and cultural sensitivity. I adapt therapy to your needs, based on what you find helpful. That can look like creating change when things don’t feel right and uncovering what is underneath when you are feeling stuck or locked into repetitive patterns. I can make sense of your experiences and make space for reflection when you are. Successful therapy can help you change your thinking and cope better with life's challenges to help you improve your situation. It can help you learn more about yourself to create a life that is is true to yourself with higher self esteem and confidence.
020 4572 3584 View 020 4572 3584
Photo of Annabel Poate-Joyner - Sapience Psychology Associates, Psychologist, MSc, HCPC - Clin. Psych.
Sapience Psychology Associates
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
South West London, London SW15
Knowledge about People - specialist Autism and ADHD/ ADD Psychology Services.
We are specialist Clinical, Coaching, Occupational Health and Organisational Psychologists, Coaches and Mental Health Practitioners, working together to provide a specialist Autism and ADHD/ ADD assessment, coaching and support service for adults, young people and children who may be neurodivergent and want to clarify and understand more about their issues.
Knowledge about People - specialist Autism and ADHD/ ADD Psychology Services.
We are specialist Clinical, Coaching, Occupational Health and Organisational Psychologists, Coaches and Mental Health Practitioners, working together to provide a specialist Autism and ADHD/ ADD assessment, coaching and support service for adults, young people and children who may be neurodivergent and want to clarify and understand more about their issues.
020 4572 0548 View 020 4572 0548
Photo of Dr Sonia Borghino, Psychologist, MSc, CPsychol
Dr Sonia Borghino
Psychologist, MSc, CPsychol
Verified Verified
South West London, London SW5
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia, addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia, addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
020 3893 2192 View 020 3893 2192
Photo of Anne-Marie Catterall, Psychologist, PsychD, HCPC - Clin. Psych.
Anne-Marie Catterall
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
My NHS specialism was working with people with a different thinking styles: autism, ADHD, dyslexia/dyspraxia to achieve your potential.
Hello, my name is Anne-Marie, I'm a Clinical Psychologist specialising in helping adults deal with life transitions & achieve life goals. My specialism is in anxiety. I have 15 yrs + experience in the NHS and I offer a friendly and approachable private psychology service. My focus is on providing practical support and solution focused strategies. I offer phone appointments and online sessions via Zoom. I work with people who are looking to make positive practical changes in their lives and we will work together to get clear goals and help you get to where you want to be.
My NHS specialism was working with people with a different thinking styles: autism, ADHD, dyslexia/dyspraxia to achieve your potential.
Hello, my name is Anne-Marie, I'm a Clinical Psychologist specialising in helping adults deal with life transitions & achieve life goals. My specialism is in anxiety. I have 15 yrs + experience in the NHS and I offer a friendly and approachable private psychology service. My focus is on providing practical support and solution focused strategies. I offer phone appointments and online sessions via Zoom. I work with people who are looking to make positive practical changes in their lives and we will work together to get clear goals and help you get to where you want to be.
020 3893 2930 View 020 3893 2930
Photo of Charlotte Roxy Stoneman, Psychotherapist, MA, MBACP
Charlotte Roxy Stoneman
Psychotherapist, MA, MBACP
Verified Verified
Online Only
I support people with a wide range of dilemmas, including: relationship difficulties, neurodivergence, including ADHD and/or autism (diagnosed or not), late diagnosis and work dilemmas.
I am a qualified systemic psychotherapist, accredited by UKCP, BACP registered, with over ten years' experience supporting people. I use a combination of systemic approaches, including narrative therapy, to understand you and your family (family considered as a broader term, as opposed to a ‘nuclear’ family, who you consider as family) within wider contexts. I hope to create a safe and calm therapeutic space for us to reflect upon what influences your experiences of the world. I also hope to support you through any dilemmas or difficulties you are experiencing. I offer individual, couples and family therapy.
I support people with a wide range of dilemmas, including: relationship difficulties, neurodivergence, including ADHD and/or autism (diagnosed or not), late diagnosis and work dilemmas.
I am a qualified systemic psychotherapist, accredited by UKCP, BACP registered, with over ten years' experience supporting people. I use a combination of systemic approaches, including narrative therapy, to understand you and your family (family considered as a broader term, as opposed to a ‘nuclear’ family, who you consider as family) within wider contexts. I hope to create a safe and calm therapeutic space for us to reflect upon what influences your experiences of the world. I also hope to support you through any dilemmas or difficulties you are experiencing. I offer individual, couples and family therapy.
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Photo of Polly Miskiewicz, Psychotherapist, MA, HCPC-Art Therap.
Polly Miskiewicz
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Online Only
I work with women and queer individuals facing challenges re: ADHD, ASD, masking, identity, burnout, post-natal depression or trauma.
As a creative therapist and coach, I adapt my practice to individual needs. My approach suits those who might feel hesitant starting therapy or struggle to express themselves. I blend more directive techniques with psychodynamic tools. You do not need to make art in my session, and no creative skills or experience is necessary at all.
I work with women and queer individuals facing challenges re: ADHD, ASD, masking, identity, burnout, post-natal depression or trauma.
As a creative therapist and coach, I adapt my practice to individual needs. My approach suits those who might feel hesitant starting therapy or struggle to express themselves. I blend more directive techniques with psychodynamic tools. You do not need to make art in my session, and no creative skills or experience is necessary at all.
020 4538 0249 View 020 4538 0249
Photo of Agnieszka Wrona-Neville, Counsellor, MBACP
Agnieszka Wrona-Neville
Counsellor, MBACP
Verified Verified
2 Endorsed
South West London, London SW4
I can provide support for clients with a range of issues, including anxiety, depression, those who experienced trauma, supporting clients who are neurodivergent (Autism, ADHD), issues around self-esteem and self-worth, identity, life transitions, relationships, loss, existential themes and more.
I tailor my approach to best suit your needs, always respecting your pace, whether it's a gentle or more challenging way of working. I am a humanistic, integrative counsellor who combines theories and techniques of Person-Centred, Gestalt, and Transactional Analysis.
I can provide support for clients with a range of issues, including anxiety, depression, those who experienced trauma, supporting clients who are neurodivergent (Autism, ADHD), issues around self-esteem and self-worth, identity, life transitions, relationships, loss, existential themes and more.
I tailor my approach to best suit your needs, always respecting your pace, whether it's a gentle or more challenging way of working. I am a humanistic, integrative counsellor who combines theories and techniques of Person-Centred, Gestalt, and Transactional Analysis.
020 4538 1445 View 020 4538 1445
Photo of Odin Parmenter, Psychotherapist, MBACP
Odin Parmenter
Psychotherapist, MBACP
Verified Verified
South West London, London SW17
In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support.
Drawing from my training in Integrative Relational Psychotherapy, I believe in a collaborative partnership where your voice matters. My sessions offer a safe space for open dialogue, exploration and healing. Together, we'll unlock your inner strengths and equip you with tools to navigate life's complexities with confidence.
In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support.
Drawing from my training in Integrative Relational Psychotherapy, I believe in a collaborative partnership where your voice matters. My sessions offer a safe space for open dialogue, exploration and healing. Together, we'll unlock your inner strengths and equip you with tools to navigate life's complexities with confidence.
020 3728 8256 View 020 3728 8256
Photo of Nadia Wilkinson, Counsellor, MSc, MBACP
Nadia Wilkinson
Counsellor, MSc, MBACP
Verified Verified
Online Only
Waitlist for new clients
Dealing with a loss, major change in your life or a new Autism, ADHD or cancer diagnosis? Feeling overwhelmed by recent or past trauma or by a current relationship? Experiencing family difficulties and or realising your values are different from the ones you grew up with? At some points in our lives we all need extra support and this is nothing to feel ashamed of, in fact asking for help is one of the best ways to care for yourself.
I have particular experience of working with bereavement, trauma, work stress, problematic family relationships and living with cancer. As a trained and experienced Educational Psychologist, I also have a sound understanding of living as an adult with additional needs such as Autism and ADHD.
Dealing with a loss, major change in your life or a new Autism, ADHD or cancer diagnosis? Feeling overwhelmed by recent or past trauma or by a current relationship? Experiencing family difficulties and or realising your values are different from the ones you grew up with? At some points in our lives we all need extra support and this is nothing to feel ashamed of, in fact asking for help is one of the best ways to care for yourself.
I have particular experience of working with bereavement, trauma, work stress, problematic family relationships and living with cancer. As a trained and experienced Educational Psychologist, I also have a sound understanding of living as an adult with additional needs such as Autism and ADHD.
020 3838 0855 View 020 3838 0855
Photo of Matthew Jadavji - LGBTQ+ and ADHD Psychotherapy: A New Hope Therapy, Psychotherapist, MBACP Accred
LGBTQ+ and ADHD Psychotherapy: A New Hope Therapy
Psychotherapist, MBACP Accred
Verified Verified
5 Endorsed
Online Only
My specialisation is working with people who are LGBTQ+ and Neurodivergent including ADHD and ASC, however, I offer a warm welcome to everyone.
All sessions take place online, using Zoom, or as a voice session, over the phone. I champion ongoing mental health maintenance, promoting therapy as a gym membership for the mind; an opportunity to get to know and understand yourself better and connect with your core values.
My specialisation is working with people who are LGBTQ+ and Neurodivergent including ADHD and ASC, however, I offer a warm welcome to everyone.
All sessions take place online, using Zoom, or as a voice session, over the phone. I champion ongoing mental health maintenance, promoting therapy as a gym membership for the mind; an opportunity to get to know and understand yourself better and connect with your core values.
020 3823 6649 View 020 3823 6649
Photo of Erika Zazzu, Psychotherapist, MBACP
Erika Zazzu
Psychotherapist, MBACP
Verified Verified
1 Endorsed
South West London, London SW1X
I often work with low self esteem, people pleasing, attachment, parenting, anger, repressed emotions, depression, anxiety, shame, ADHD and more.
Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and recover from narcissistic relationships. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!
I often work with low self esteem, people pleasing, attachment, parenting, anger, repressed emotions, depression, anxiety, shame, ADHD and more.
Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and recover from narcissistic relationships. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!
01253 835923 View 01253 835923
Photo of Bukky Maybank, Psychotherapist, MBACP
Bukky Maybank
Psychotherapist, MBACP
Verified Verified
South West London, London SW20
If you're feeling stressed, anxious, or depressed, are dealing with ADHD or autism—whether diagnosed or self-identified—and feel different because of your culture, disability, or sexuality, I can help.
My approach focuses on exploring deeper themes in life and grappling with questions of identity, purpose, and the unique challenges that come with difference. I've supported those in need of family therapy, grief counselling, counselling for autism, adhd, depression, trauma, anxiety, relationships, or even addiction counselling.
If you're feeling stressed, anxious, or depressed, are dealing with ADHD or autism—whether diagnosed or self-identified—and feel different because of your culture, disability, or sexuality, I can help.
My approach focuses on exploring deeper themes in life and grappling with questions of identity, purpose, and the unique challenges that come with difference. I've supported those in need of family therapy, grief counselling, counselling for autism, adhd, depression, trauma, anxiety, relationships, or even addiction counselling.
020 3892 9532 View 020 3892 9532
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ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.