ADHD Counselling in South West London
My clients often feel overwhelmed by emotions, self-doubt, or relationship patterns they can’t break. They may struggle with anxiety, mood changes, disturbing thoughts, trauma, or neurodiversity-related challenges. Deep down, they want to feel balanced, understood, and connected; to themselves and others. They come to therapy seeking self-awareness, emotional regulation, and a sense of peace, ready to heal and live with greater authenticity and confidence.
My clients often feel overwhelmed by emotions, self-doubt, or relationship patterns they can’t break. They may struggle with anxiety, mood changes, disturbing thoughts, trauma, or neurodiversity-related challenges. Deep down, they want to feel balanced, understood, and connected; to themselves and others. They come to therapy seeking self-awareness, emotional regulation, and a sense of peace, ready to heal and live with greater authenticity and confidence.
Are you dealing with a loss, major change in your life or a new autism, ADHD or cancer diagnosis?
I have particular experience of working with bereavement, trauma, problematic family relationships and living with cancer. As a trained and experienced Educational Psychologist, I also have a sound understanding of the impact additional needs such as autism and ADHD can bring to daily life and relationships.
Are you dealing with a loss, major change in your life or a new autism, ADHD or cancer diagnosis?
I have particular experience of working with bereavement, trauma, problematic family relationships and living with cancer. As a trained and experienced Educational Psychologist, I also have a sound understanding of the impact additional needs such as autism and ADHD can bring to daily life and relationships.
Every life holds a compelling story and I am deeply committed to helping you navigate its complexities. I offer weekly psychodynamic psychotherapy, a non-judgmental, in-depth talk therapy - in a safe, confidential space. Sessions are available in-person, by phone, online, or as a hybrid. My London practice is just 2 minutes from Parsons Green Underground, in a discreet, professional non-clinical business centre. Clients often describe the warm, quirky room as both inviting and healing. Parsons Green is conveniently located 15-20 minutes from Victoria, Paddington, and West Brompton (Overground).
Every life holds a compelling story and I am deeply committed to helping you navigate its complexities. I offer weekly psychodynamic psychotherapy, a non-judgmental, in-depth talk therapy - in a safe, confidential space. Sessions are available in-person, by phone, online, or as a hybrid. My London practice is just 2 minutes from Parsons Green Underground, in a discreet, professional non-clinical business centre. Clients often describe the warm, quirky room as both inviting and healing. Parsons Green is conveniently located 15-20 minutes from Victoria, Paddington, and West Brompton (Overground).
I work with people who experience ADHD or neurodivergence, offering relational therapy that makes room for difference, complexity, and compassion
Neurodivergent-informed therapy offers space to make sense of your experiences in a way that feels safe and respectful of how your brain works. Clients often describe our work as:
- Feeling understood without judgement
- Making sense of patterns and needs
- Relating to themselves with more steadiness and compassion
I work with people who experience ADHD or neurodivergence, offering relational therapy that makes room for difference, complexity, and compassion
Neurodivergent-informed therapy offers space to make sense of your experiences in a way that feels safe and respectful of how your brain works. Clients often describe our work as:
- Feeling understood without judgement
- Making sense of patterns and needs
- Relating to themselves with more steadiness and compassion
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
I work with individuals around ADHD, relationship concerns, depression, anxiety, self-development, social anxiety, and more.
I offer an adaptive blend of Person-Centred Psychotherapy, into which I bring elements of Cognitive Behavioural Therapy (CBT), Attachment Theory/Styles and other sources.
I work with individuals around ADHD, relationship concerns, depression, anxiety, self-development, social anxiety, and more.
I offer an adaptive blend of Person-Centred Psychotherapy, into which I bring elements of Cognitive Behavioural Therapy (CBT), Attachment Theory/Styles and other sources.
I work with mainly adults who are curious about whether they might be neurodivergent, are considering an assessment, or have been diagnosed, whether recently or many years ago.
I also work with neurotypical and neurodiverse women who are navigating life transitions such as relationships, pregnancy, menopause, health issues or considering their own needs.
Alongside therapy, I advise film & TV productions on contributor wellbeing, duty of care and risk assessment.
Therapy can be short term, focusing on specific goals, or longer term, exploring what matters most to you and how life might look different in the future.
I work with mainly adults who are curious about whether they might be neurodivergent, are considering an assessment, or have been diagnosed, whether recently or many years ago.
I also work with neurotypical and neurodiverse women who are navigating life transitions such as relationships, pregnancy, menopause, health issues or considering their own needs.
Alongside therapy, I advise film & TV productions on contributor wellbeing, duty of care and risk assessment.
Therapy can be short term, focusing on specific goals, or longer term, exploring what matters most to you and how life might look different in the future.
Ayrıca Otizm ve Gelişim Değerlendirme Ölçek ve Testleri uygulamakta, Aileler ile birlikte Gelişim Destek Programları yürütmekte, ADHD için dikkat geliştirme programları uygulamaktadır.
Üzüntüyü,hüznü ya da kederi hayatımızdan tamamen çıkaramayız.Beklenmedik olaylar olur,istenmeyen olaylar yaşanır,durumlar ve kişiler değişir. Nasıl ki uykumuz geliyor ve yorgun oluyorsak, nasıl ki acıkıyor ve susuyorsak, bazen çok iyi haberler alıyor ve bazen derin kayıplar yaşıyorsak, bazen gülüyor bazen ağlıyorsak duygularımız, ihtiyaçlarımız ve deneyimlediklerimiz anlık olarak değişir, gelip geçer... Önemli olan bu duyguların ne kadar sürdüğü ve bizi ne kadar etkilediğidir... Yağan yağmurdan sonra hiç gökkuşağı çıkmıyor, güneş tekrar parıldamıyor, ağaçlar yeniden çiçek açmıyorsa sizin için iklim değişmiş demektir.
Ayrıca Otizm ve Gelişim Değerlendirme Ölçek ve Testleri uygulamakta, Aileler ile birlikte Gelişim Destek Programları yürütmekte, ADHD için dikkat geliştirme programları uygulamaktadır.
Üzüntüyü,hüznü ya da kederi hayatımızdan tamamen çıkaramayız.Beklenmedik olaylar olur,istenmeyen olaylar yaşanır,durumlar ve kişiler değişir. Nasıl ki uykumuz geliyor ve yorgun oluyorsak, nasıl ki acıkıyor ve susuyorsak, bazen çok iyi haberler alıyor ve bazen derin kayıplar yaşıyorsak, bazen gülüyor bazen ağlıyorsak duygularımız, ihtiyaçlarımız ve deneyimlediklerimiz anlık olarak değişir, gelip geçer... Önemli olan bu duyguların ne kadar sürdüğü ve bizi ne kadar etkilediğidir... Yağan yağmurdan sonra hiç gökkuşağı çıkmıyor, güneş tekrar parıldamıyor, ağaçlar yeniden çiçek açmıyorsa sizin için iklim değişmiş demektir.
I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
I am an Integrative Movement Psychotherapist and Psychologist and I have a holistic approach that draws from psychodynamic and body-based theory. I have a Play&Movement approach when working with children to allow them to express their world. I have additionally Rhythmic Movements and PSYCH-K. I offer short solution-focused session and long term therapy.
I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
I am an Integrative Movement Psychotherapist and Psychologist and I have a holistic approach that draws from psychodynamic and body-based theory. I have a Play&Movement approach when working with children to allow them to express their world. I have additionally Rhythmic Movements and PSYCH-K. I offer short solution-focused session and long term therapy.
I have over ten years’ experience supporting people with a wide range of dilemmas, including: relationship difficulties, neurodivergence, including ADHD and/or autism diagnoses and work dilemmas (in many contexts).
My hope is to create a therapeutic space for us to reflect upon what influences your experiences of the world and I hope to support you through any dilemmas you are experiencing. Time to time we all come across bumps in the road and it is helpful to talk these through. Our connections with others past and present can create both opportunities, but can also create barriers in how we see the world. I hold in mind intersectionality and how our similarities and differences influences our relationships.
I have over ten years’ experience supporting people with a wide range of dilemmas, including: relationship difficulties, neurodivergence, including ADHD and/or autism diagnoses and work dilemmas (in many contexts).
My hope is to create a therapeutic space for us to reflect upon what influences your experiences of the world and I hope to support you through any dilemmas you are experiencing. Time to time we all come across bumps in the road and it is helpful to talk these through. Our connections with others past and present can create both opportunities, but can also create barriers in how we see the world. I hold in mind intersectionality and how our similarities and differences influences our relationships.
I can provide support for clients with a range of issues, including anxiety, depression, those who experienced trauma, supporting clients who are neurodivergent (Autism, ADHD), issues around self-esteem and self-worth, identity, multicultural upbringing, sense of belonging, life transitions, relationships, loss, existential themes and more.
I tailor my approach to best suit your needs, always respecting your pace, whether it's a gentle or more challenging way of working. I am a humanistic, integrative counsellor who combines theories and techniques of Person-Centred, Gestalt, and Transactional Analysis.
I can provide support for clients with a range of issues, including anxiety, depression, those who experienced trauma, supporting clients who are neurodivergent (Autism, ADHD), issues around self-esteem and self-worth, identity, multicultural upbringing, sense of belonging, life transitions, relationships, loss, existential themes and more.
I tailor my approach to best suit your needs, always respecting your pace, whether it's a gentle or more challenging way of working. I am a humanistic, integrative counsellor who combines theories and techniques of Person-Centred, Gestalt, and Transactional Analysis.
I aspire to be inclusive and offer neurodivergent ( ADHD and Autism) and LGTBQ+ affirmative counselling
I offer integrative therapy, neurodivergence support, and cultural sensitivity. I adapt therapy to your needs, based on what you find helpful. That can look like creating change when things don’t feel right and uncovering what is underneath when you are feeling stuck or locked into repetitive patterns. I can make sense of your experiences and make space for reflection when you are. Successful therapy can help you change your thinking and cope better with life's challenges to help you improve your situation. It can help you learn more about yourself to create a life that is is true to yourself with higher self esteem and confidence.
I aspire to be inclusive and offer neurodivergent ( ADHD and Autism) and LGTBQ+ affirmative counselling
I offer integrative therapy, neurodivergence support, and cultural sensitivity. I adapt therapy to your needs, based on what you find helpful. That can look like creating change when things don’t feel right and uncovering what is underneath when you are feeling stuck or locked into repetitive patterns. I can make sense of your experiences and make space for reflection when you are. Successful therapy can help you change your thinking and cope better with life's challenges to help you improve your situation. It can help you learn more about yourself to create a life that is is true to yourself with higher self esteem and confidence.
Let me help you build a life you do not want to escape from. In my style of therapy and coaching, I provide an authentic and safe space where you can be yourself. I offer understanding, compassion and a reassuring touch of normality to the challenges we all face. I recognise the importance of growth and transformation. I don't shy away from challenging unhelpful thoughts and behaviours, helping you to explore different perspectives, and holding you accountable for the goals you set. It's a balanced approach, one that can be firm when necessary, yet always rooted in genuine care and support.
Let me help you build a life you do not want to escape from. In my style of therapy and coaching, I provide an authentic and safe space where you can be yourself. I offer understanding, compassion and a reassuring touch of normality to the challenges we all face. I recognise the importance of growth and transformation. I don't shy away from challenging unhelpful thoughts and behaviours, helping you to explore different perspectives, and holding you accountable for the goals you set. It's a balanced approach, one that can be firm when necessary, yet always rooted in genuine care and support.
Connections in Mind are a dedicated team of expert coaches committed to supporting executive function development in children, adolescents, education providers and adults. Executive functions are a set of brain processes that are found in the prefrontal cortex of the brain. Executive function skills help us to plan and organise our responses, behaviour and emotions. These skills have a profound impact on children’s educational success, act as a strong indicator on educational outcomes during adolescence and promote health and independence in adulthood.
Connections in Mind are a dedicated team of expert coaches committed to supporting executive function development in children, adolescents, education providers and adults. Executive functions are a set of brain processes that are found in the prefrontal cortex of the brain. Executive function skills help us to plan and organise our responses, behaviour and emotions. These skills have a profound impact on children’s educational success, act as a strong indicator on educational outcomes during adolescence and promote health and independence in adulthood.
Hello, I’m Sam, a registered psychotherapist working in South London and online. I believe therapy offers a unique space to pause, reflect and explore your thoughts and feelings in safety and without judgement.
Hello, I’m Sam, a registered psychotherapist working in South London and online. I believe therapy offers a unique space to pause, reflect and explore your thoughts and feelings in safety and without judgement.
In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support.
Drawing from my training in Integrative Relational Psychotherapy, I believe in a collaborative partnership where your voice matters. My sessions offer a safe space for open dialogue, exploration and healing. Together, we'll unlock your inner strengths and equip you with tools to navigate life's complexities with confidence.
In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support.
Drawing from my training in Integrative Relational Psychotherapy, I believe in a collaborative partnership where your voice matters. My sessions offer a safe space for open dialogue, exploration and healing. Together, we'll unlock your inner strengths and equip you with tools to navigate life's complexities with confidence.
Through working with NHS, I have supported clients from diverse backgrounds, addressing challenges - anxiety, depression, stress, low self-esteem, attachment difficulties, loneliness, bereavement, guilt & shame, over-thinking, communication & relationship difficulties, childhood trauma, life transitions, surviving narcissistic abuse & managing ADHD symptom.
With a foundation in Person-Centred therapy, I offer a warm, non-judgemental space for individuals to explore difficult thoughts and emotions, reconnect with core values, enhancing self-worth and acceptance. Additionally, I incorporate Existential Therapy to help clients explore life's meaning, goals, and purpose, aligning with their own values.
Through working with NHS, I have supported clients from diverse backgrounds, addressing challenges - anxiety, depression, stress, low self-esteem, attachment difficulties, loneliness, bereavement, guilt & shame, over-thinking, communication & relationship difficulties, childhood trauma, life transitions, surviving narcissistic abuse & managing ADHD symptom.
With a foundation in Person-Centred therapy, I offer a warm, non-judgemental space for individuals to explore difficult thoughts and emotions, reconnect with core values, enhancing self-worth and acceptance. Additionally, I incorporate Existential Therapy to help clients explore life's meaning, goals, and purpose, aligning with their own values.
I help clients navigate anxiety, stress, neurodiversity ( ADHD, autism), trauma, low self-esteem, grief, relationships, family dynamics, women’s health issues like PMDD & menopause.
At times, our thoughts and emotions can feel overwhelming—leaving us feeling stuck, lost, or uncertain about how to move forward. You may be seeking clarity, relief, or simply someone to talk to who will listen without judgment. I offer a safe, open space to explore what matters to you, at your pace. I'm a UKCP-accredited Counselling Psychotherapist with nearly 20 years’ experience working with adults, couples, and groups. My approach is collaborative, respectful, and client-focused—committed to empowering each person through a process that honours difference, identity, and growth.
I help clients navigate anxiety, stress, neurodiversity ( ADHD, autism), trauma, low self-esteem, grief, relationships, family dynamics, women’s health issues like PMDD & menopause.
At times, our thoughts and emotions can feel overwhelming—leaving us feeling stuck, lost, or uncertain about how to move forward. You may be seeking clarity, relief, or simply someone to talk to who will listen without judgment. I offer a safe, open space to explore what matters to you, at your pace. I'm a UKCP-accredited Counselling Psychotherapist with nearly 20 years’ experience working with adults, couples, and groups. My approach is collaborative, respectful, and client-focused—committed to empowering each person through a process that honours difference, identity, and growth.
You might seem to cope on the outside, but inside feel overwhelmed, anxious, or weighed down by self-doubt. Perhaps you’re stuck in repeating patterns in relationships, work, or the way you speak to yourself, and you’re unsure how to change them. You may be struggling with low mood, anxiety, self-esteem, relationship difficulties, or feeling lost about your next steps.
You want space to reflect, feel understood without judgement, and make sense of what’s happening. You may be seeking clarity, emotional steadiness, and a way to reconnect with yourself so you can move forward feeling more grounded and confident.
You might seem to cope on the outside, but inside feel overwhelmed, anxious, or weighed down by self-doubt. Perhaps you’re stuck in repeating patterns in relationships, work, or the way you speak to yourself, and you’re unsure how to change them. You may be struggling with low mood, anxiety, self-esteem, relationship difficulties, or feeling lost about your next steps.
You want space to reflect, feel understood without judgement, and make sense of what’s happening. You may be seeking clarity, emotional steadiness, and a way to reconnect with yourself so you can move forward feeling more grounded and confident.
I am a neuro-affirmative counsellor, which means I value and respect the many different ways people experience the world, such as those with ADHD.
My approach is integrative. I use Cognitive Behavioural Therapy (CBT) techniques to help manage anxiety and low mood, giving you practical tools to calm unhelpful thoughts and behaviours. Alongside this, I use psychodynamic methods to explore how past experiences may influence the present, helping you to make sense of patterns in your life and relationships.
I am a neuro-affirmative counsellor, which means I value and respect the many different ways people experience the world, such as those with ADHD.
My approach is integrative. I use Cognitive Behavioural Therapy (CBT) techniques to help manage anxiety and low mood, giving you practical tools to calm unhelpful thoughts and behaviours. Alongside this, I use psychodynamic methods to explore how past experiences may influence the present, helping you to make sense of patterns in your life and relationships.
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Nearby ADHD Counsellors Searches for South West London, London
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Nearby Searches for South West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- West End
- West London
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.