ADHD Counselling in East London
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
I have experience adapting therapy for autistic and ADHD adults and understand some of the unique challenges of living abroad as an expat.
As a BABCP-accredited CBT therapist, I integrate CBT with Acceptance and Commitment Therapy (ACT), an approach that helps people change their relationship with difficult thoughts and emotions. Together, we'll work towards building greater psychological flexibility and a life guided by your values, rather than by fear or anxiety.
I have experience adapting therapy for autistic and ADHD adults and understand some of the unique challenges of living abroad as an expat.
As a BABCP-accredited CBT therapist, I integrate CBT with Acceptance and Commitment Therapy (ACT), an approach that helps people change their relationship with difficult thoughts and emotions. Together, we'll work towards building greater psychological flexibility and a life guided by your values, rather than by fear or anxiety.
There are many reasons why you might find yourself here. You may be working with a current issue, something rooted in your past or perhaps you are unsure but something does not feel 'right'. Whatever it may be, it takes courage to explore these issues.
I offer a safe, non-judgemental and grounded space for you to feel at ease and begin to explore what is currently going on in your world at a pace that feels right for you.
Together, we can begin to unpack what you are currently experiencing. We can begin to make sense of your thoughts and feelings and move towards a place of understanding and healing.
There are many reasons why you might find yourself here. You may be working with a current issue, something rooted in your past or perhaps you are unsure but something does not feel 'right'. Whatever it may be, it takes courage to explore these issues.
I offer a safe, non-judgemental and grounded space for you to feel at ease and begin to explore what is currently going on in your world at a pace that feels right for you.
Together, we can begin to unpack what you are currently experiencing. We can begin to make sense of your thoughts and feelings and move towards a place of understanding and healing.
I have two streams to my practice - adult psychotherapy and adult ADHD coaching.
I am here to provide a space for you to be heard and to help you understand yourself more deeply. I ask questions and offer interpretations and frameworks, as together we explore new perspectives. I bring focussed attention and acceptance, support and therapeutic insight which allow you to identify your needs and find solutions to the challenges you face.
I have two streams to my practice - adult psychotherapy and adult ADHD coaching.
I am here to provide a space for you to be heard and to help you understand yourself more deeply. I ask questions and offer interpretations and frameworks, as together we explore new perspectives. I bring focussed attention and acceptance, support and therapeutic insight which allow you to identify your needs and find solutions to the challenges you face.
I am a trained psychodynamic psychotherapist (MSc, MBACP) and I provide an open-minded, supportive and confidential space to talk. You can contact me to discuss the challenges you are facing.
Working psychodynamically, that is considering feelings and memories that arise from the present as well as the past, I will also help you process and understand how previous experiences have shaped your ‘here and now’. This may allow you to make sense of what underlies recurring patterns in your feelings and emotions or why you may feel lost or stuck.
I am a trained psychodynamic psychotherapist (MSc, MBACP) and I provide an open-minded, supportive and confidential space to talk. You can contact me to discuss the challenges you are facing.
Working psychodynamically, that is considering feelings and memories that arise from the present as well as the past, I will also help you process and understand how previous experiences have shaped your ‘here and now’. This may allow you to make sense of what underlies recurring patterns in your feelings and emotions or why you may feel lost or stuck.
The gift of therapy, as Yalom names it, is a personal and sacred journey people may choose at different stages of their lives for different reasons. Sometimes the bravest step is asking for help, and it stikes me that this step alone can mark a significant milestone in the psychological growth of many of my clients. Since 2015, I have worked as a therapist in NHS primary and secondary care settings, as well as the private sectors in London and across the UK. This has given me the privilege to work with people of different paths of life and struggles and stress from personal life and work demands.
The gift of therapy, as Yalom names it, is a personal and sacred journey people may choose at different stages of their lives for different reasons. Sometimes the bravest step is asking for help, and it stikes me that this step alone can mark a significant milestone in the psychological growth of many of my clients. Since 2015, I have worked as a therapist in NHS primary and secondary care settings, as well as the private sectors in London and across the UK. This has given me the privilege to work with people of different paths of life and struggles and stress from personal life and work demands.
Welcome, My name is Roisin an I am a psychotherapist. I recognise that the world we live in does not allow for us to slow down and let go, this space can offer comfort and compassion during difficult times.
I am soft natured and gentle in my approach, and have a particular interest in relational patterns. I believe that a safe, trustful relationship with a therapist can help you to feel seen, leading to powerful change. Every individual is unique which is why I integrate a range of therapeutic modalities including, creative therapy, mindfulness, compassion focused and mind-body integration.
Welcome, My name is Roisin an I am a psychotherapist. I recognise that the world we live in does not allow for us to slow down and let go, this space can offer comfort and compassion during difficult times.
I am soft natured and gentle in my approach, and have a particular interest in relational patterns. I believe that a safe, trustful relationship with a therapist can help you to feel seen, leading to powerful change. Every individual is unique which is why I integrate a range of therapeutic modalities including, creative therapy, mindfulness, compassion focused and mind-body integration.
The London Neurofeedback Clinic
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
East London, London E2
An alternative to medication, addressing symptoms of anxiety, panic, depression, ADHD, ASD, developmental trauma and PTSD, as well as sleep issues, headaches and migraines and other forms of pain.
You don’t need a diagnosis to want to feel better. ILF Neurofeedback helps stabilise and rejuvenate your nervous system so that you can heal and flourish, regardless of what you are struggling with. Neurofeedback calms everything down so you can think more clearly, feel more balanced, sleep better, and be more present.
An alternative to medication, addressing symptoms of anxiety, panic, depression, ADHD, ASD, developmental trauma and PTSD, as well as sleep issues, headaches and migraines and other forms of pain.
You don’t need a diagnosis to want to feel better. ILF Neurofeedback helps stabilise and rejuvenate your nervous system so that you can heal and flourish, regardless of what you are struggling with. Neurofeedback calms everything down so you can think more clearly, feel more balanced, sleep better, and be more present.
I have helped a diverse range of clients with their issues, these include: - anxiety, depression, ADHD, Neurodiversity, stress, addiction, alcohol, anger, attachments, breakups, employment issues, lack of meaning, loneliness, loss & grief, low self-esteem, Men's Issues, negative self-talk, porn, relationships, self-harm, sexual issues, shame & guilt.
Life can be challenging at times, we all need support, understanding and a 'safe space' to share and explore what maybe troubling us, so we can begin to heal - I am here to provide that space for you -
I'm a highly empathic and caring therapist, with over 10 years of experience helping others - I am here to support you in whatever challenges you may be experiencing - I am non-judgmental and aim to put you at ease in sessions -
I offer a FREE, no obligation, call to see if what I am offering is right for you, and where you can ask any questions about therapy - Fees are £70.00 per session
I have helped a diverse range of clients with their issues, these include: - anxiety, depression, ADHD, Neurodiversity, stress, addiction, alcohol, anger, attachments, breakups, employment issues, lack of meaning, loneliness, loss & grief, low self-esteem, Men's Issues, negative self-talk, porn, relationships, self-harm, sexual issues, shame & guilt.
Life can be challenging at times, we all need support, understanding and a 'safe space' to share and explore what maybe troubling us, so we can begin to heal - I am here to provide that space for you -
I'm a highly empathic and caring therapist, with over 10 years of experience helping others - I am here to support you in whatever challenges you may be experiencing - I am non-judgmental and aim to put you at ease in sessions -
I offer a FREE, no obligation, call to see if what I am offering is right for you, and where you can ask any questions about therapy - Fees are £70.00 per session
Hello and welcome. Starting therapy can feel daunting but also incredibly liberating once you get started. I offer a warm and welcoming environment where together we can explore what is troubling you and seek to ultimately find relief through this process. With twelve years of experience working with clients who have sought to make sense of their life, I am able to help by walking alongside you in your journey, whether this is for a short while or longer-term. In our time together, we will uncover what lies behind your anxieties and try out strategies that may support you as you work through the challenges you are facing.
Hello and welcome. Starting therapy can feel daunting but also incredibly liberating once you get started. I offer a warm and welcoming environment where together we can explore what is troubling you and seek to ultimately find relief through this process. With twelve years of experience working with clients who have sought to make sense of their life, I am able to help by walking alongside you in your journey, whether this is for a short while or longer-term. In our time together, we will uncover what lies behind your anxieties and try out strategies that may support you as you work through the challenges you are facing.
My experience in practice includes working with:
Depression / Anxiety / Bereavement / Low self-esteem / Loneliness / Burnout and work-stress / Relationship problems / Intimacy / Social anxiety / Family issues / Childhood trauma / ADHD / Complex PTSD / Trauma / Sexual abuse / Emotional abuse / Sexual identity / Gender identity / LGBTQ+ issues / Discrimination / Perfectionism / Recurring thoughts / Creative blocks / Health / Sleep / Sex
Sometimes clients need a space to explore parts of their life or themself to understand it more clearly. Some clients are experiencing distressing feelings and need a space to process these. Other clients are looking to explore specific consistent thoughts or behaviours. These are a few examples of how the therapy can be personalised to you.
My experience in practice includes working with:
Depression / Anxiety / Bereavement / Low self-esteem / Loneliness / Burnout and work-stress / Relationship problems / Intimacy / Social anxiety / Family issues / Childhood trauma / ADHD / Complex PTSD / Trauma / Sexual abuse / Emotional abuse / Sexual identity / Gender identity / LGBTQ+ issues / Discrimination / Perfectionism / Recurring thoughts / Creative blocks / Health / Sleep / Sex
Sometimes clients need a space to explore parts of their life or themself to understand it more clearly. Some clients are experiencing distressing feelings and need a space to process these. Other clients are looking to explore specific consistent thoughts or behaviours. These are a few examples of how the therapy can be personalised to you.
Exploring your thoughts and feelings with a therapist can help you to live a freer, happier life. It can open up new ways of looking at and dealing with crises, challenges or problems you may be facing. I have experience of working with clients from diverse backgrounds and I believe identity is fundamental to how we see – and are seen by – the world. I am queer-positive, and affirming of all gender identities and sexual preferences. I am a bilingual English/French speaker and also offer sessions in Portuguese.
Exploring your thoughts and feelings with a therapist can help you to live a freer, happier life. It can open up new ways of looking at and dealing with crises, challenges or problems you may be facing. I have experience of working with clients from diverse backgrounds and I believe identity is fundamental to how we see – and are seen by – the world. I am queer-positive, and affirming of all gender identities and sexual preferences. I am a bilingual English/French speaker and also offer sessions in Portuguese.
You may be functioning on the outside but struggling on the inside - experiencing depression, anxiety, or navigating significant life transitions such as bereavement, relationship difficulties, or ADHD related challenges.
My approach is psychodynamic. This means we pay attention not only to what is happening in your life now, but how earlier experiences may still be influencing you, often outside of conscious awareness. By gently exploring recurring emotional themes and relational patterns, we can uncover the deeper roots of current difficulties and support lasting change.
You may be functioning on the outside but struggling on the inside - experiencing depression, anxiety, or navigating significant life transitions such as bereavement, relationship difficulties, or ADHD related challenges.
My approach is psychodynamic. This means we pay attention not only to what is happening in your life now, but how earlier experiences may still be influencing you, often outside of conscious awareness. By gently exploring recurring emotional themes and relational patterns, we can uncover the deeper roots of current difficulties and support lasting change.
People enter therapy for many reasons. Sometimes it's very specific but many times it’s hazy and unclear what we actually want. We can just get stuck in the reeds of daily life. Is therapy the answer? I think so. My guarantee is a commitment to get down and do the work with you in your search for a better life. I'm not a traditional counsellor. I like to be honest with my observations but primarily I am here to listen and help you find your own path.
People enter therapy for many reasons. Sometimes it's very specific but many times it’s hazy and unclear what we actually want. We can just get stuck in the reeds of daily life. Is therapy the answer? I think so. My guarantee is a commitment to get down and do the work with you in your search for a better life. I'm not a traditional counsellor. I like to be honest with my observations but primarily I am here to listen and help you find your own path.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
Maybe you keep finding yourself in the same painful patterns — in relationships, at work, or in how you feel about yourself — and you're not sure why. Perhaps you're neurodivergent or highly sensitive, and the world often feels like too much. Or you've tried talking things through before, but something deeper still hasn't been reached. You don't need to have the words for it yet. That sense that something needs attention is enough of a place to start — and you're very welcome here.
Maybe you keep finding yourself in the same painful patterns — in relationships, at work, or in how you feel about yourself — and you're not sure why. Perhaps you're neurodivergent or highly sensitive, and the world often feels like too much. Or you've tried talking things through before, but something deeper still hasn't been reached. You don't need to have the words for it yet. That sense that something needs attention is enough of a place to start — and you're very welcome here.
I am a qualified Integrative Counsellor and a registered member of BACP. I welcome each person’s unique experience of the world with sensitivity. Whatever you want to bring to therapy, I would like to support you in finding meaning, gaining clarity, untangling thoughts, processing emotions, and fostering growth.
I am a qualified Integrative Counsellor and a registered member of BACP. I welcome each person’s unique experience of the world with sensitivity. Whatever you want to bring to therapy, I would like to support you in finding meaning, gaining clarity, untangling thoughts, processing emotions, and fostering growth.
Perhaps you have recently been diagnosed with ADHD, or wonder if your brain has always worked differently.
I'm a dual-qualified counsellor and coach with a neuroaffirming practice, late-diagnosed with ADHD myself. Born in South-East Asia, I understand displacement and the search for belonging both personally and professionally. My creative background informs an imaginative, whole-person approach, with particular interest in cultural identity and neurodivergence.
Perhaps you have recently been diagnosed with ADHD, or wonder if your brain has always worked differently.
I'm a dual-qualified counsellor and coach with a neuroaffirming practice, late-diagnosed with ADHD myself. Born in South-East Asia, I understand displacement and the search for belonging both personally and professionally. My creative background informs an imaginative, whole-person approach, with particular interest in cultural identity and neurodivergence.
I've worked with individuals with ADHD, autism, and neurodiverse ways of being for 15 years.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
I've worked with individuals with ADHD, autism, and neurodiverse ways of being for 15 years.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
I also specialise in neurodivergence: ADHD, AuDHD, autism, dyslexia, dyspraxia, dyscalculia, epilepsy, bipolar, OCD, tourette's, epilepsy and depression.
Hello, my name is Eve, I am a neurodivergent support specialist & person-centred therapist. I always aim to be a compassionate facilitator, listening and acknowledging each individual's experience without shifting the conversation in another direction, and being open to everyone's own experience; being trusting and trustworthy, and curious. I feel this is vital in helping people feel accepted and better understand their feelings. This approach can help reconnect with inner values and a sense of self-worth by enabling people to find their way to move forward and progress with acceptance and self-compassion.
I also specialise in neurodivergence: ADHD, AuDHD, autism, dyslexia, dyspraxia, dyscalculia, epilepsy, bipolar, OCD, tourette's, epilepsy and depression.
Hello, my name is Eve, I am a neurodivergent support specialist & person-centred therapist. I always aim to be a compassionate facilitator, listening and acknowledging each individual's experience without shifting the conversation in another direction, and being open to everyone's own experience; being trusting and trustworthy, and curious. I feel this is vital in helping people feel accepted and better understand their feelings. This approach can help reconnect with inner values and a sense of self-worth by enabling people to find their way to move forward and progress with acceptance and self-compassion.
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Nearby Searches for East London, London
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- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.