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Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP
07712 011180
or
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor

Talkthinkact Counselling

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
133 Burnt Ash Lane, 34 Rotunda Court, Bromley BR1
07712 011180
Let's Connect 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxed home office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
I offer both short and long term counselling to business people, teenagers, creatives and those on the spectrum, or their carers. I live for seeing the moments when 'the penny drops', and witnessing clients move forwards with their lives when before they felt it was impossible to instigate change. Individual sessions from £55 and couples at £65 ph.
I am a counsellor, carer and single parent, and have worked in many industries including self-employment for over sixteen years - all done with ADHD not diagnosed until I was 50. I understand first hand the pressure felt by executives in the City, young people looking for their first job, right through to creative block experienced working in the arts.
Call or Talkthinkact Counselling now for a free 15 minute consultation - 07712 011180

Practice at a Glance

Available both in-person and online

Talkthinkact Counselling

133 Burnt Ash Lane

34 Rotunda Court

Bromley BR1

07712 011180
I work in an office inside my own home, we can be as informal as you wish, there is nothing intimidating here.
I specialize in ADHD, Life Transitions and Coping Skills 
£55 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
Talkthinkact Counselling
Let's Connect 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor

Practice at a Glance

Available both in-person and online

Talkthinkact Counselling

133 Burnt Ash Lane

34 Rotunda Court

Bromley BR1

07712 011180
I work in an office inside my own home, we can be as informal as you wish, there is nothing intimidating here.
I specialize in ADHD, Life Transitions and Coping Skills 
£55 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
Talkthinkact Counselling

Finances

Fees

  • Individual Sessions £55
  • Couple Sessions £65
  • Pay by American Express, Bank transfer, Cash, Mastercard, Visa, Wire

Insurance

  • Red Arc
"
I am often contacted by smaller companies for counselling for their staff, I am happy to try to work with any party if we can match terms.
Call or for a free 15 minute consultation now - 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP
"
I am often contacted by smaller companies for counselling for their staff, I am happy to try to work with any party if we can match terms.
Call or for a free 15 minute consultation now - 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP

Qualifications

    Counsellor: Sally Spigner
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sally Spigner
  • In Practice for 8 Years
  • Membership with Foundation for Infant Loss Training Accredited Provider / 2017
  • Membership with British Association for Counselling & Psychotherapy Registered Member
  • NCFE Level 5 Diploma in Psychotherapeutic Counselling, Graduated 2015
"
Credentials from life include knowledge of complex physical challenges, cross-cultural relationships and experience with ASD and ADHD. I had eleven years experience of working with children and families before coming to counselling and understand the loss of sense of self which parenhood can bring.
Call or for a free 15 minute consultation now - 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP
"
Credentials from life include knowledge of complex physical challenges, cross-cultural relationships and experience with ASD and ADHD. I had eleven years experience of working with children and families before coming to counselling and understand the loss of sense of self which parenhood can bring.
Call or for a free 15 minute consultation now - 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • ADHD
  • Life Transitions
  • Coping Skills

Expertise

  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Bereavement
  • Bisexual
  • Cancer
  • Career Guidance
  • Chronic Pain
  • Depression
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Infant loss
  • Infertility
  • Intellectual Disability
  • Lesbian
  • LGBTQ+
  • Men's Issues
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
Therapy can really help you to bring changes in your life, so it is important for you to think about what that might look like. Do you want to be more assertive, have easier relationships with your loved ones or be taken more seriously at work? Counselling is an opportunity for you to start to live your life differently, and as your therapist I will be your cheerleader.
Call or for a free 15 minute consultation now - 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP
"
Therapy can really help you to bring changes in your life, so it is important for you to think about what that might look like. Do you want to be more assertive, have easier relationships with your loved ones or be taken more seriously at work? Counselling is an opportunity for you to start to live your life differently, and as your therapist I will be your cheerleader.
Call or for a free 15 minute consultation now - 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Black British , 
Other Racial or Ethnic Background

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Black British , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Career Direction
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Imagery
  • Culturally Sensitive
  • Humanistic
  • Integrative
  • Multicultural
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
You are in charge of your therapy, deciding what to work on and when you feel that you have achieved your goals. I will help you to look at how your upbringing may affect the way you think today, and also how you can start to look at your challenges differently. Together we can work out a plan for you to regain the balance in your life and communicate your ideas more clearly to those around you.
Call or for a free 15 minute consultation now - 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP
"
You are in charge of your therapy, deciding what to work on and when you feel that you have achieved your goals. I will help you to look at how your upbringing may affect the way you think today, and also how you can start to look at your challenges differently. Together we can work out a plan for you to regain the balance in your life and communicate your ideas more clearly to those around you.
Call or for a free 15 minute consultation now - 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP

Location

Primary Location

Talkthinkact Counselling

133 Burnt Ash Lane

34 Rotunda Court

Bromley BR1

07712 011180

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I work in an office inside my own home, we can be as informal as you wish, there is nothing intimidating here.
Call for a free consultation now - 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP
"
I work in an office inside my own home, we can be as informal as you wish, there is nothing intimidating here.
Call for a free consultation now - 07712 011180
Photo of Sally Spigner - Talkthinkact Counselling, MBACP, Counsellor
Talkthinkact Counselling
Counsellor, MBACP