ADHD Counselling in Central London, London
I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement.
I will work with you to address specific issues preventing you from feeling happy and fulfilled. Equally, I can help you to identify your goals if you are struggling to understand why you are feeling the way that you do. This may involve brief, focussed work, or a more exploratory approach to reach a greater understanding of yourself and your needs.
I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement.
I will work with you to address specific issues preventing you from feeling happy and fulfilled. Equally, I can help you to identify your goals if you are struggling to understand why you are feeling the way that you do. This may involve brief, focussed work, or a more exploratory approach to reach a greater understanding of yourself and your needs.
I have particular interest in working with adults with late-diagnosed ADHD and autism, whether that be self-realised or self-diagnosed, or formally diagnosed.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
I have particular interest in working with adults with late-diagnosed ADHD and autism, whether that be self-realised or self-diagnosed, or formally diagnosed.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
I have experience working with anxiety, depression, trauma, overwhelm, ADHD, phobias, sleep & relationship issues, PTSD & C-PTSD.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
I have experience working with anxiety, depression, trauma, overwhelm, ADHD, phobias, sleep & relationship issues, PTSD & C-PTSD.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
I know living with Autism and ADHD is tiring.
Always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present. Therapy can be a daunting place, and everyone has their views on how it may help.
I know living with Autism and ADHD is tiring.
Always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present. Therapy can be a daunting place, and everyone has their views on how it may help.
My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships.
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy. Through the assessment process, we will explore which approach is best suited to your needs and proceed accordingly.
My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships.
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy. Through the assessment process, we will explore which approach is best suited to your needs and proceed accordingly.
Whether it is ADHD related, relationships that are under pressure or stress and anxiety about the world we live in.
I am a psychotherapist in advanced clinical training at Metanoia Institute, specialising in Relational Transactional Analysis (TA). I am a facilitator, storyteller, and coach. I specialise in ADHD, relationships (monogamous, ENM or polyamorous), and trauma.
My pronouns are he/they, and I use my lived experience in our work together.
Whether it is ADHD related, relationships that are under pressure or stress and anxiety about the world we live in.
I am a psychotherapist in advanced clinical training at Metanoia Institute, specialising in Relational Transactional Analysis (TA). I am a facilitator, storyteller, and coach. I specialise in ADHD, relationships (monogamous, ENM or polyamorous), and trauma.
My pronouns are he/they, and I use my lived experience in our work together.
I am interested in the intersections between early life trauma, attachment and neurodivergence and can support people with an ADHD, ASD or BPD presentation.
Sometimes life can prove truly relentless. We have all experienced times when several challenges have simultaneously knocked at our door, perhaps when there is already so much we are holding for ourselves and our loved ones. Perhaps you are battling with a lack of meaning and purpose, relationship or work issues, climate grief, addiction. Maybe you feel isolated, lost in a fast-changing world that does not match your values, or stuck in recurring patterns that are no longer serving you. It could be that you are experiencing anxiety, depression, anger, suicidal thoughts, and you do not quite know what to do with them.
I am interested in the intersections between early life trauma, attachment and neurodivergence and can support people with an ADHD, ASD or BPD presentation.
Sometimes life can prove truly relentless. We have all experienced times when several challenges have simultaneously knocked at our door, perhaps when there is already so much we are holding for ourselves and our loved ones. Perhaps you are battling with a lack of meaning and purpose, relationship or work issues, climate grief, addiction. Maybe you feel isolated, lost in a fast-changing world that does not match your values, or stuck in recurring patterns that are no longer serving you. It could be that you are experiencing anxiety, depression, anger, suicidal thoughts, and you do not quite know what to do with them.
I have further training and considerable experience in psychotherapy for ADHD.
Finding the right therapist can feel overwhelming. To see whether we might be a good fit, I offer a free 30 minute introductory call to discuss your situation and needs. I am an integrative psychotherapist (MBACP) practicing in London. Much of my approach is about noticing and understanding patterns, and making sense of these. I am also trauma informed.
I have further training and considerable experience in psychotherapy for ADHD.
Finding the right therapist can feel overwhelming. To see whether we might be a good fit, I offer a free 30 minute introductory call to discuss your situation and needs. I am an integrative psychotherapist (MBACP) practicing in London. Much of my approach is about noticing and understanding patterns, and making sense of these. I am also trauma informed.
I am also experienced in working with neurodivergence, autism & ADHD and value diversity & inclusion.
I am an HCPC registered Clinical Psychologist, working in both private practice and academia. When offering therapy, I strive to be non-judgmental, compassionate and warm. I see therapy as a collaborative process, where both you and I come together to mutually agree on your goals for therapy. I take special care to be aware of the intersections in our identities such as gender, ethnicity, race, sexuality, neurodivergence and ability levels. I also value being receptive to your needs and aim to help you navigate any difficulties you are experiencing and come out the other side.
I am also experienced in working with neurodivergence, autism & ADHD and value diversity & inclusion.
I am an HCPC registered Clinical Psychologist, working in both private practice and academia. When offering therapy, I strive to be non-judgmental, compassionate and warm. I see therapy as a collaborative process, where both you and I come together to mutually agree on your goals for therapy. I take special care to be aware of the intersections in our identities such as gender, ethnicity, race, sexuality, neurodivergence and ability levels. I also value being receptive to your needs and aim to help you navigate any difficulties you are experiencing and come out the other side.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments.
Our aim is to empower our patients and their families by sharing our knowledge and experience of working with neurodevelopmental conditions. We offer therapy & programmes around: • Understanding the diagnosis • Improve communication/social skills • Understand & manage emotions • Understand & manage behaviour • Sensory profile • Improve executive functions
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments.
Our aim is to empower our patients and their families by sharing our knowledge and experience of working with neurodevelopmental conditions. We offer therapy & programmes around: • Understanding the diagnosis • Improve communication/social skills • Understand & manage emotions • Understand & manage behaviour • Sensory profile • Improve executive functions
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
Personalised ADHD and Autism Therapy Services at Chrystal Therapy
Are you or family member seeking support for ADHD or Autism Spectrum Disorder (ASD)?
Emotional Resilience: Reduced anxiety and improved coping skills for stress.
Confidence Growth: Enhanced self-esteem and belief in personal strengths.
Stronger Relationships: Better communication and deeper connections with loved ones.
Practical Independence: Effective strategies for navigating life with clarity and confidence.
Proven Support for Children.
Personalised ADHD and Autism Therapy Services at Chrystal Therapy
Are you or family member seeking support for ADHD or Autism Spectrum Disorder (ASD)?
Emotional Resilience: Reduced anxiety and improved coping skills for stress.
Confidence Growth: Enhanced self-esteem and belief in personal strengths.
Stronger Relationships: Better communication and deeper connections with loved ones.
Practical Independence: Effective strategies for navigating life with clarity and confidence.
Proven Support for Children.
I conduct specialist ADHD and Autism diagnostic assessments, coaching and therapy.
I am a Psychologist and CBT Therapist with over 17 years of experience working in mental health services within NHS. I have been currently working as a Highly Specialist Therapist within an NHS service, which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders, including PTSD, OCD & Long-term term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR and IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
I conduct specialist ADHD and Autism diagnostic assessments, coaching and therapy.
I am a Psychologist and CBT Therapist with over 17 years of experience working in mental health services within NHS. I have been currently working as a Highly Specialist Therapist within an NHS service, which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders, including PTSD, OCD & Long-term term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR and IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
LGBTQ+ and ADHD Psychotherapy: A New Hope Therapy
Psychotherapist, MBACP Accred
5 Endorsed
Online Only
Waitlist for new clients
Hello, I’m Matthew (he/him), a therapist offering online and phone therapy for LGBTQ+ and neurodivergent adults — including those with ADHD, autism, or who are exploring identity, burnout, or relationship struggles.
I offer person-centred and existential therapy. That means we focus on your lived experience, your values, and what matters to you. This isn’t about fixing or diagnosing — it’s about exploring how to live more authentically and feel at home in yourself.
Hello, I’m Matthew (he/him), a therapist offering online and phone therapy for LGBTQ+ and neurodivergent adults — including those with ADHD, autism, or who are exploring identity, burnout, or relationship struggles.
I offer person-centred and existential therapy. That means we focus on your lived experience, your values, and what matters to you. This isn’t about fixing or diagnosing — it’s about exploring how to live more authentically and feel at home in yourself.
I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.
Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone. These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.
I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.
Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone. These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.
My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind.
Most people who seek counselling and psychotherapy do not come with a diagnosis; they come because they are struggling with what’s going on in their life and/or what’s going on in their mind, and they are looking for change.
My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind.
Most people who seek counselling and psychotherapy do not come with a diagnosis; they come because they are struggling with what’s going on in their life and/or what’s going on in their mind, and they are looking for change.
I’m a BABCP-accredited CBT psychotherapist, specialising in neurodivergent support, especially ADHD and autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life and specialised in ADHD and Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
I’m a BABCP-accredited CBT psychotherapist, specialising in neurodivergent support, especially ADHD and autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life and specialised in ADHD and Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
I'm Zoe, a dedicated therapist specialising in trauma, ADHD, BPD/EUPD and narcissistic abuse.
Throughout my counselling career, I have amassed a wealth of experience supporting people of varying ages, genders and sexual orientations. I adhere to your pace while intuitively recognising when to give a gentle guiding push. I allow ample room during sessions, providing the time needed to explore, process and, above all, be heard.
I'm Zoe, a dedicated therapist specialising in trauma, ADHD, BPD/EUPD and narcissistic abuse.
Throughout my counselling career, I have amassed a wealth of experience supporting people of varying ages, genders and sexual orientations. I adhere to your pace while intuitively recognising when to give a gentle guiding push. I allow ample room during sessions, providing the time needed to explore, process and, above all, be heard.
I have a unique understanding of ADHD/ASD spectrum disorders, with my own childhood & adult diagnoses & lived experience of ADHD and ASD.
I believe that every client is unique, and so I adapt my approach to suit the individual. I also believe in the value and healing power of providing a non-judgemental, empathic and accepting relationship - an experience of relationship that many individuals may not have had previously. I currently see clients: - face-to-face on Monday mornings and lunch times in Hastings, East Sussex - Online via Zoom on Monday afternoons, Tuesday afternoons & evenings and Wednesday afternoons - face-to-face on Thursday all day in Chancery Lane, London
I have a unique understanding of ADHD/ASD spectrum disorders, with my own childhood & adult diagnoses & lived experience of ADHD and ASD.
I believe that every client is unique, and so I adapt my approach to suit the individual. I also believe in the value and healing power of providing a non-judgemental, empathic and accepting relationship - an experience of relationship that many individuals may not have had previously. I currently see clients: - face-to-face on Monday mornings and lunch times in Hastings, East Sussex - Online via Zoom on Monday afternoons, Tuesday afternoons & evenings and Wednesday afternoons - face-to-face on Thursday all day in Chancery Lane, London
See more therapy options for Central London, London
Nearby ADHD Counsellors Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Nearby Searches for Central London, London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.