Punjabi Counselling in Harrow
Janice Dias
Psychotherapist, MBACP
Verified Verified
Harrow HA1
In my 8 years of practice I have gained over 2000 hours of experience with clients from a variety of backgrounds in a culturally sensitive manner, as I am fluent in Hindi, Urdu, Marathi, Gujarathi, Punjabi and English.
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
In my 8 years of practice I have gained over 2000 hours of experience with clients from a variety of backgrounds in a culturally sensitive manner, as I am fluent in Hindi, Urdu, Marathi, Gujarathi, Punjabi and English.
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
Saima Rehman
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Harrow HA2
Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when we find ourselves trapped in unsatisfying work or intimate relationships with no idea how to break free. It feels like our life is crumbling around us. The old patterns no longer serve us, causing confusion, fear, anxiety or depression. By working together in a safe and supportive space, we can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life. 50 minute sessions are confidential and by appointment.
Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when we find ourselves trapped in unsatisfying work or intimate relationships with no idea how to break free. It feels like our life is crumbling around us. The old patterns no longer serve us, causing confusion, fear, anxiety or depression. By working together in a safe and supportive space, we can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life. 50 minute sessions are confidential and by appointment.
Tasneem Shikoh
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Harrow HA1
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
Sabrina Khan
Counsellor, BACP
Verified Verified
Harrow HA1
Trauma, abuse, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic or Sexual abuse are some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, abuse, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic or Sexual abuse are some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
More Therapists Nearby
Anowra Zahid Hussain
Psychologist, MRes, HCPC - Clin. Psych.
Verified Verified
Hayes UB3 (Online Only)
I am fluent in English, Urdu, Hindi and Punjabi languages.
I am a Psychologist trained in cognitive behavior therapy (CBT), Cognitive processing therapy (CPT), STAIRS with a background of working with children, youth, and women. As a Muslim woman I believe on an empathetic and non-judgemental attitude is the key where a client can explore his/her inner world for making a positive change. I am flexible in my approach to work with my clients with a positive attitude. Small goals can lead to bigger goals. I help my clients setting up the right goals for themselves. change can begin from inside as well as outside. I work with my clients to make them aware of their potential and strengths
I am fluent in English, Urdu, Hindi and Punjabi languages.
I am a Psychologist trained in cognitive behavior therapy (CBT), Cognitive processing therapy (CPT), STAIRS with a background of working with children, youth, and women. As a Muslim woman I believe on an empathetic and non-judgemental attitude is the key where a client can explore his/her inner world for making a positive change. I am flexible in my approach to work with my clients with a positive attitude. Small goals can lead to bigger goals. I help my clients setting up the right goals for themselves. change can begin from inside as well as outside. I work with my clients to make them aware of their potential and strengths
Jasveen Mhajan
Psychotherapist, MBACP
Verified Verified
2 Endorsed
Twickenham TW1
Have you faced uncertainty and doubt, struggling with direction and feeling disconnected from your aspirations? Whether burdened by trauma, grief, confusion, or responsibility, I provide a safe, compassionate and approachable therapy environment, dedicated to fostering personal growth and healing. I use thoughtful questioning to address your deepest fears and concerns. Whilst I am multilingual in Hindi, Kiswahili and Punjabi, I offer therapy in English only. I welcome indivduals from all backgrounds.
Have you faced uncertainty and doubt, struggling with direction and feeling disconnected from your aspirations? Whether burdened by trauma, grief, confusion, or responsibility, I provide a safe, compassionate and approachable therapy environment, dedicated to fostering personal growth and healing. I use thoughtful questioning to address your deepest fears and concerns. Whilst I am multilingual in Hindi, Kiswahili and Punjabi, I offer therapy in English only. I welcome indivduals from all backgrounds.
Sarah Khan
Counsellor, UKCP Trainee
Verified Verified
London NW11
I am a Relationship Counsellor and individual therapist . Sometimes life can feel difficult and speaking to friends or family is not enough. I offer a safe therapeutic space that respects and embraces your individuality, enabling you to be yourself. With my expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. We can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
I am a Relationship Counsellor and individual therapist . Sometimes life can feel difficult and speaking to friends or family is not enough. I offer a safe therapeutic space that respects and embraces your individuality, enabling you to be yourself. With my expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. We can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
RizwanaVirdee.com
Psychotherapist, MBACP
Verified Verified
Twickenham TW1
I specialize in helping anyone who may be struggling with anxiety, addiction, depression, relationship issues, & childhood wounds. I understand that navigating life's challenges & transitions can be tough, & my goal is to help you achieve relational health & intergenerational change, while also becoming more fully self-expressed. Ultimately, my aim is to help you develop more authentic & empowering relationships with yourself & others. When you work with me, you can expect a safe & confidential space where you can be open & honest without fear of judgement. I'll work collaboratively with you to help you gain more self-awareness.
I specialize in helping anyone who may be struggling with anxiety, addiction, depression, relationship issues, & childhood wounds. I understand that navigating life's challenges & transitions can be tough, & my goal is to help you achieve relational health & intergenerational change, while also becoming more fully self-expressed. Ultimately, my aim is to help you develop more authentic & empowering relationships with yourself & others. When you work with me, you can expect a safe & confidential space where you can be open & honest without fear of judgement. I'll work collaboratively with you to help you gain more self-awareness.
Mehnaz Mahmood
Counsellor, PNCPS Acc.
Verified Verified
Hayes UB3
Are you looking for a holistic and humanistic safe space? I am a Counsellor and Psychotherapist who practices full-time. I am also a mindfulness practitioner. I walk along with my clients who want to use their mind and body's self-healing capacity and resources to alleviate trauma and restore natural rhythms. These two modalities allow you to attain presence beyond everyday thoughts and bring awareness to the present moment, alleviating overthinking that causes stress and anxiety. I believe anxiety and stress are caused by fear of the future and thoughts about our past, presence brings you to today.
Are you looking for a holistic and humanistic safe space? I am a Counsellor and Psychotherapist who practices full-time. I am also a mindfulness practitioner. I walk along with my clients who want to use their mind and body's self-healing capacity and resources to alleviate trauma and restore natural rhythms. These two modalities allow you to attain presence beyond everyday thoughts and bring awareness to the present moment, alleviating overthinking that causes stress and anxiety. I believe anxiety and stress are caused by fear of the future and thoughts about our past, presence brings you to today.
Apratim Barua
Psychotherapist, MA, BPC
Verified Verified
London N12
Sometimes in life you arrive at a point where you know that you need some help. The problems that you are facing are too much for you to overcome on your own. In particular, if you are a young adult, you are confronted with a unique set of challenges that needs someone who understands those challenges and has experience in helping you navigate your way through them. Whether it is bullying, or a feeling that you don't fit in, or whether it is depression and anxiety, stress or relationship problems or problems to do with gender and sexuality, I can offer you a safe place to explore these issues.
Sometimes in life you arrive at a point where you know that you need some help. The problems that you are facing are too much for you to overcome on your own. In particular, if you are a young adult, you are confronted with a unique set of challenges that needs someone who understands those challenges and has experience in helping you navigate your way through them. Whether it is bullying, or a feeling that you don't fit in, or whether it is depression and anxiety, stress or relationship problems or problems to do with gender and sexuality, I can offer you a safe place to explore these issues.
Bhavna Jaiswal
Psychologist, PhD, CPsychol
Verified Verified
Twickenham TW1
I am a Chartered Psychologist. I have over 10 years of counselling experience and have helped children, couples, young and elderly people. I have been privileged to have worked in research and practice with thousands of people of all ages from different cultural, religions and socio-economic backgrounds dealing with motivational, stress, and relationship issues. My approach is integrative, meaning that different approaches to your well-being are combined, depending on your needs - no single approach suits all. I will explore all aspects of your being, to tailor a therapy that works best for you.
I am a Chartered Psychologist. I have over 10 years of counselling experience and have helped children, couples, young and elderly people. I have been privileged to have worked in research and practice with thousands of people of all ages from different cultural, religions and socio-economic backgrounds dealing with motivational, stress, and relationship issues. My approach is integrative, meaning that different approaches to your well-being are combined, depending on your needs - no single approach suits all. I will explore all aspects of your being, to tailor a therapy that works best for you.
Monica Balggan
Counsellor, MBACP
Verified Verified
1 Endorsed
Hounslow TW5
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
Lakhita Uppal
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
London SW10
Hi, I’m Lakhita. I hope to provide an open, compassionate, and non-judgemental therapeutic space for you to be able to process, understand and make sense of your experiences. Working together, I aim to see the world through your eyes, always holding in mind parts of your identity that you choose to bring with you, such as your race, culture, gender, and religion. I work in a very humanistic and person-centred way, considering your needs and tailoring evidenced-based therapy to provide you with the skills and tools to support you moving forward with life, and for you to live the most fulfilling version of it.
Hi, I’m Lakhita. I hope to provide an open, compassionate, and non-judgemental therapeutic space for you to be able to process, understand and make sense of your experiences. Working together, I aim to see the world through your eyes, always holding in mind parts of your identity that you choose to bring with you, such as your race, culture, gender, and religion. I work in a very humanistic and person-centred way, considering your needs and tailoring evidenced-based therapy to provide you with the skills and tools to support you moving forward with life, and for you to live the most fulfilling version of it.
Dr Navi Nagra
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London NW9 (Online Only)
Hi there, thank you for visiting my page and taking the first step in exploring support. My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over 11 years experience working across different ages, health conditions and settings e.g. community work, clinics, hospitals etc. I currently work with the NHS, leading psychology work within Ageing and Mental Health as well as dementia services. My approaches to support are multi-level with precedence given to our cultural context and histories to help co create roads of change. 'Make the model fit the person NOT the person fit the model' is my motto.
Hi there, thank you for visiting my page and taking the first step in exploring support. My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over 11 years experience working across different ages, health conditions and settings e.g. community work, clinics, hospitals etc. I currently work with the NHS, leading psychology work within Ageing and Mental Health as well as dementia services. My approaches to support are multi-level with precedence given to our cultural context and histories to help co create roads of change. 'Make the model fit the person NOT the person fit the model' is my motto.
Farah Naz
Psychotherapist, MSc, MBACP
Verified Verified
London N10
I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.
I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.
Aakansha Sharma
Counsellor, MSc, MBACP
Verified Verified
London WC1H
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
Mitika Goolry Fowler
Psychotherapist, MUKCP
Verified Verified
London NW1
I provide short-term therapy aimed at dealing with an immediate presenting issue and long-term therapy aimed at facilitating change at a deeper psychological level. I use different psychotherapeutic modalities to create a unique therapeutic approach that focuses and addresses each client’s individual needs. My way of working might be helpful for people who wish to understand themselves and what troubles them.
I provide short-term therapy aimed at dealing with an immediate presenting issue and long-term therapy aimed at facilitating change at a deeper psychological level. I use different psychotherapeutic modalities to create a unique therapeutic approach that focuses and addresses each client’s individual needs. My way of working might be helpful for people who wish to understand themselves and what troubles them.
Nakita Jangra
Counsellor, MBACP
Verified Verified
Hayes UB3
Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.
Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.
Selina Mahmood
Counsellor, MA, MBACP
Verified Verified
Edgware HA8
Are you facing difficulties in life? Our experiences can make us pessimistic, assume the worst, be constantly worried about the past repeating itself and anxious about the future. Sometimes it can feel there’s no way out. It doesn’t have to be this way, you can change the way you think, in turn changing your outcomes, interactions, behaviours, and experiences. Well done for taking the first step to go to therapy, the next step is choosing the right therapist. I can help you explore your thoughts, where they stem from, work with you to build resiliency, healthy habits and help you achieve your therapy goals.
Are you facing difficulties in life? Our experiences can make us pessimistic, assume the worst, be constantly worried about the past repeating itself and anxious about the future. Sometimes it can feel there’s no way out. It doesn’t have to be this way, you can change the way you think, in turn changing your outcomes, interactions, behaviours, and experiences. Well done for taking the first step to go to therapy, the next step is choosing the right therapist. I can help you explore your thoughts, where they stem from, work with you to build resiliency, healthy habits and help you achieve your therapy goals.
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Verified Verified
London W1W (Online Only)
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
