Punjabi Counselling in Slough
I offer online counselling for adult women experiencing anxiety, stress, emotional overwhelm, and difficulties with self-worth or relationships. Many of the women I work with come from culturally diverse backgrounds and have grown up navigating high expectations, responsibility, and pressure to be strong, often alongside unmet emotional needs. You may feel that no matter how much you do, it’s never enough, or feel disconnected from yourself beneath roles and expectations. Some women come to therapy feeling behind in life, unsure of their identity, or longing for more ease, meaning, and emotional connection.
I offer online counselling for adult women experiencing anxiety, stress, emotional overwhelm, and difficulties with self-worth or relationships. Many of the women I work with come from culturally diverse backgrounds and have grown up navigating high expectations, responsibility, and pressure to be strong, often alongside unmet emotional needs. You may feel that no matter how much you do, it’s never enough, or feel disconnected from yourself beneath roles and expectations. Some women come to therapy feeling behind in life, unsure of their identity, or longing for more ease, meaning, and emotional connection.
I volunteer within the community, supporting bereaved clients and offering culturally sensitive counselling in Punjabi.
Are you curious about therapy but unsure where to begin? I understand how it feels to seek support and to take that first step. In our work together, I offer a compassionate space where we can explore what’s present for you at your own pace. I work with the connection between mind and body, recognising that emotions are often held beyond words. Where helpful, I may gently introduce grounding practices to support regulation, awareness, and deeper healing, always in a way that feels respectful and optional for you. If you’re looking for a calm, reflective space, I welcome you to reach out.
I volunteer within the community, supporting bereaved clients and offering culturally sensitive counselling in Punjabi.
Are you curious about therapy but unsure where to begin? I understand how it feels to seek support and to take that first step. In our work together, I offer a compassionate space where we can explore what’s present for you at your own pace. I work with the connection between mind and body, recognising that emotions are often held beyond words. Where helpful, I may gently introduce grounding practices to support regulation, awareness, and deeper healing, always in a way that feels respectful and optional for you. If you’re looking for a calm, reflective space, I welcome you to reach out.
Having worked for many years as a community pharmacist, I’ve seen how often mental health needs are overlooked—especially when cultural or religious backgrounds aren’t fully understood or respected. These experiences led me to train as a counsellor, so I could offer more supportive, inclusive care to those facing emotional challenges.
Having worked for many years as a community pharmacist, I’ve seen how often mental health needs are overlooked—especially when cultural or religious backgrounds aren’t fully understood or respected. These experiences led me to train as a counsellor, so I could offer more supportive, inclusive care to those facing emotional challenges.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
More Therapists Nearby
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
If you are feeling anxious, depressed or confused about your current situation, we will work collaboratively to gain further insight on how you are affected by this. In time you will have a better understanding of how to manage these concerns and arrive at a satisfactory resolution. Having worked in mental health for 23 years, I have gained specialist knowledge and experience of working with an extensive range of presenting issues. I trained as a humanistic/person-centred counsellor, then went on to train as a psychodynamic psychotherapist, added to that I work interculturally, providing a safe non-judgmental therapeutic space.
If you are feeling anxious, depressed or confused about your current situation, we will work collaboratively to gain further insight on how you are affected by this. In time you will have a better understanding of how to manage these concerns and arrive at a satisfactory resolution. Having worked in mental health for 23 years, I have gained specialist knowledge and experience of working with an extensive range of presenting issues. I trained as a humanistic/person-centred counsellor, then went on to train as a psychodynamic psychotherapist, added to that I work interculturally, providing a safe non-judgmental therapeutic space.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self. I also work with couples wanting to reconnect and understand each other.
You may feel stuck or overwhelmed, unsure of who you are or where to begin. My integrative approach (Person-Centred, Psychodynamic, CBT) offers a calm, non-judgemental space to explore what’s beneath the surface.
I also offer hypnotherapy for deeper healing. You don’t need to have the answers, we’ll make sense of it together.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self. I also work with couples wanting to reconnect and understand each other.
You may feel stuck or overwhelmed, unsure of who you are or where to begin. My integrative approach (Person-Centred, Psychodynamic, CBT) offers a calm, non-judgemental space to explore what’s beneath the surface.
I also offer hypnotherapy for deeper healing. You don’t need to have the answers, we’ll make sense of it together.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
Life can sometimes feel overwhelming - whether you’re struggling with anxiety, depression, trauma, or adjusting to big life changes. My role as a clinical psychologist is to provide a safe, compassionate space where you can share openly, without judgment, and work towards feeling stronger and more balanced.
Our sessions will usually be 50 minutes online (video), where you’ll be supported to talk through your challenges in a safe, confidential space. My goal is for you to leave each session with greater understanding and a sense of progress, no matter how small.
Life can sometimes feel overwhelming - whether you’re struggling with anxiety, depression, trauma, or adjusting to big life changes. My role as a clinical psychologist is to provide a safe, compassionate space where you can share openly, without judgment, and work towards feeling stronger and more balanced.
Our sessions will usually be 50 minutes online (video), where you’ll be supported to talk through your challenges in a safe, confidential space. My goal is for you to leave each session with greater understanding and a sense of progress, no matter how small.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
Welcome to Nurturing Heart and Womb.
Are you experiencing a loss of your identity, brain fog, anxiety or sadness and can't quite pinpoint why?
Is your body still holding what your mind has tried to forget?
Do you want therapy that honours your faith, language, and embodied experience?
Are you carrying the weight of past abuse or difficult relationships and unsure how to move forward?
Is anxiety or low mood making everyday life feel overwhelming?
Do you want counselling that understands South Asian cultural and language needs? Or perhaps a therapist who can integrate faith and psychology in a respectful way?
Welcome to Nurturing Heart and Womb.
Are you experiencing a loss of your identity, brain fog, anxiety or sadness and can't quite pinpoint why?
Is your body still holding what your mind has tried to forget?
Do you want therapy that honours your faith, language, and embodied experience?
Are you carrying the weight of past abuse or difficult relationships and unsure how to move forward?
Is anxiety or low mood making everyday life feel overwhelming?
Do you want counselling that understands South Asian cultural and language needs? Or perhaps a therapist who can integrate faith and psychology in a respectful way?
Hello, and welcome. My name is Maryam, and I'm an HCPC-registered counselling psychologist.
I believe therapy works best when you feel safe, understood, and able to be yourself. I offer a calm, compassionate, and non-judgemental space where we can explore what has been difficult for you and begin to make sense of long-standing patterns at your own pace.
I am particularly mindful of how culture, identity, migration, family roles, and social expectations can shape emotional distress. I bring an informed and sensitive understanding of these experiences and work in a way that respects your values, background, and worldview.
Hello, and welcome. My name is Maryam, and I'm an HCPC-registered counselling psychologist.
I believe therapy works best when you feel safe, understood, and able to be yourself. I offer a calm, compassionate, and non-judgemental space where we can explore what has been difficult for you and begin to make sense of long-standing patterns at your own pace.
I am particularly mindful of how culture, identity, migration, family roles, and social expectations can shape emotional distress. I bring an informed and sensitive understanding of these experiences and work in a way that respects your values, background, and worldview.
I work with people struggling with anxiety, addiction, depression, relationship difficulties, and the lasting impact of childhood wounds. Life’s challenges and transitions can feel overwhelming, especially when old patterns keep repeating. My aim is to support you in developing healthier relationships with yourself and others, creating meaningful intergenerational change, and becoming more fully self-expressed. When you work with me, you can expect a safe, confidential, and non-judgemental space where we work collaboratively to deepen self-awareness and understanding.
I work with people struggling with anxiety, addiction, depression, relationship difficulties, and the lasting impact of childhood wounds. Life’s challenges and transitions can feel overwhelming, especially when old patterns keep repeating. My aim is to support you in developing healthier relationships with yourself and others, creating meaningful intergenerational change, and becoming more fully self-expressed. When you work with me, you can expect a safe, confidential, and non-judgemental space where we work collaboratively to deepen self-awareness and understanding.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
As children, most of us, are taught how to brush our teeth , wash our hands and tie our laces. However, we are not always taught how to take care of our hearts, how to feed our souls and nurture our body and minds. Moving through life without these skills can leave us feeling overwhelmed, lost, confused and hopeless when faced with life challenges and change. We may find it difficult or not know how to, altogether cope or regulate our emotions and body and practice self-care.These experiences can manifest as interruptions, disconnecting us and leave us feeling stuck, afraid, angry, stressed.
As children, most of us, are taught how to brush our teeth , wash our hands and tie our laces. However, we are not always taught how to take care of our hearts, how to feed our souls and nurture our body and minds. Moving through life without these skills can leave us feeling overwhelmed, lost, confused and hopeless when faced with life challenges and change. We may find it difficult or not know how to, altogether cope or regulate our emotions and body and practice self-care.These experiences can manifest as interruptions, disconnecting us and leave us feeling stuck, afraid, angry, stressed.