Selina Mahmood
Counsellor, MA, MBACP
Verified by Psychology Today Verified by Psychology Today
Longcroft House, 2-8 Victoria Avenue, London EC2M
Let's Connect 020 8016 3790
Are you facing difficulties in life? Our experiences can make us pessimistic, assume the worst, be constantly worried about the past repeating itself and anxious about the future. Sometimes it can feel there’s no way out. It doesn’t have to be this way, you can change the way you think, in turn changing your outcomes, interactions, behaviours, and experiences. Well done for taking the first step to go to therapy, the next step is choosing the right therapist. I can help you explore your thoughts, where they stem from, work with you to build resiliency, healthy habits and help you achieve your therapy goals.
I work systemically meaning I will explore everything surrounding you that makes you who you are today, influences such as family, friends, culture, religion etc. I am an integrative therapist, I bring several forms of counselling together rather than one set approach. During sessions we can work together to find approaches that work best for you.
If you find yourself tired of repeating the same patterns in life, want to overcome past trauma, heal your inner child, and lead a fulfilling life then you are in the right place. Therapy can explore all aspects of life helping you to communicate your needs, set boundaries, manage anxieties, relationships, emotions, and rewiring your negative cognitions.
Call or Email Selina Mahmood now for a free 15 minute consultation - 020 8016 3790
Let's Connect 020 8016 3790
Finances
Fees
- Individual Sessions £85
- Couple Sessions £125
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you Email
Selina Mahmood
Counsellor, MA, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Selina Mahmood
- In Practice for 5 Years
- Degree/Diploma from The University of Hull in Psychology (BSc Hons) Psychology / 2010
- Degree/Diploma from The University of Nottingham in Psychology and Politics (MA) Global Citizenship, Identities, and Human Rights / 2013
- Contemporary Relationship Studies Counselling and Psychotherapy COSRT, Masters, Graduated 2023
Call or Email me for a free 15 minute consultation now - 020 8016 3790
Selina Mahmood
Counsellor, MA, MBACP
Specialties and Expertise
Top Specialties
- ADHD
- Autism
- Trauma and PTSD
Expertise
- Addiction
- Anger Management
- Anxiety
- Bereavement
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Depression
- Eating Disorders
- Family Conflict
- Generational Trauma
- Honour Based Violence
- Infidelity
- LGBTQ+
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Sexual Abuse
- Suicidal Ideation
- Thinking Disorders
Do these issues align with your needs? Email or 020 8016 3790
Selina Mahmood
Counsellor, MA, MBACP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
I also speak
Hindi ,
Kashmir Dialects ,
Punjabi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
I also speak
Hindi ,
Kashmir Dialects ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centred
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Transactional Analysis
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 020 8016 3790
Selina Mahmood
Counsellor, MA, MBACP
Location
Primary Location
A Better You: Counselling and Psychotherapy
Longcroft House
2-8 Victoria Avenue
London EC2M
020 8016 3790Email me
Additional Location
A Better You: Counselling and Psychotherapy
King's Cross Road
London WC1H
020 8016 3790Nearby Areas
Counties
Districts
Call for a free consultation now - 020 8016 3790
Selina Mahmood
Counsellor, MA, MBACP