Punjabi Counselling in London
I work with people who feel stuck in familiar emotional or relational patterns and want to understand themselves more deeply. This may include anxiety, low mood, relationship difficulties, identity questions or life transitions.
I work with clients whose experiences are shaped by intersecting identities such as culture, race, gender, class, sexuality and family roles, and how these influence emotional expression and self understanding. Clients often seek a thoughtful, collaborative space to make sense of their experiences, strengthen self trust and create meaningful change.
I work with people who feel stuck in familiar emotional or relational patterns and want to understand themselves more deeply. This may include anxiety, low mood, relationship difficulties, identity questions or life transitions.
I work with clients whose experiences are shaped by intersecting identities such as culture, race, gender, class, sexuality and family roles, and how these influence emotional expression and self understanding. Clients often seek a thoughtful, collaborative space to make sense of their experiences, strengthen self trust and create meaningful change.
Life can sometimes feel overwhelming - whether you’re struggling with anxiety, depression, trauma, or adjusting to big life changes. My role as a clinical psychologist is to provide a safe, compassionate space where you can share openly, without judgment, and work towards feeling stronger and more balanced.
Our sessions will usually be 50 minutes online (video), where you’ll be supported to talk through your challenges in a safe, confidential space. My goal is for you to leave each session with greater understanding and a sense of progress, no matter how small.
Life can sometimes feel overwhelming - whether you’re struggling with anxiety, depression, trauma, or adjusting to big life changes. My role as a clinical psychologist is to provide a safe, compassionate space where you can share openly, without judgment, and work towards feeling stronger and more balanced.
Our sessions will usually be 50 minutes online (video), where you’ll be supported to talk through your challenges in a safe, confidential space. My goal is for you to leave each session with greater understanding and a sense of progress, no matter how small.
I walk alongside adults and young people as they navigate trauma, anxiety, depression, relationship struggles, and the search for identity or belonging. My integrative, trauma-informed, and culturally attuned approach creates a sanctuary where your experiences and values are truly honoured. Together, we journey into the heart of your story, exploring meaning, growth, and connection with gentle curiosity and genuine care.
I walk alongside adults and young people as they navigate trauma, anxiety, depression, relationship struggles, and the search for identity or belonging. My integrative, trauma-informed, and culturally attuned approach creates a sanctuary where your experiences and values are truly honoured. Together, we journey into the heart of your story, exploring meaning, growth, and connection with gentle curiosity and genuine care.
Peace by Piece offers tailored therapy, including individual, couples, and relational therapy, in a culturally sensitive space. Based in London, the practice provides online and face-to-face sessions, supporting diverse needs and addressing issues like trauma, grief, and relationships. Founded by Fahima Ali, responding to the urgent need for more POC therapists.
Peace by Piece offers tailored therapy, including individual, couples, and relational therapy, in a culturally sensitive space. Based in London, the practice provides online and face-to-face sessions, supporting diverse needs and addressing issues like trauma, grief, and relationships. Founded by Fahima Ali, responding to the urgent need for more POC therapists.
Transform Your Journey with Expert Psychological Care! Welcome to my updated profile! A lot has evolved since my previous listing over ten years ago. I am a highly experienced Practitioner Psychologist with active HCPC registration and BPS chartership. Since 2018, I have served as the Head of Psychology at We Are Human Counselling Ltd, and with my wealth of experience, I also work as a Consultant Psychologist. With over ten years of post-qualification experience and ten years of educational expertise, I am committed to delivering the highest standard of psychological care.
Transform Your Journey with Expert Psychological Care! Welcome to my updated profile! A lot has evolved since my previous listing over ten years ago. I am a highly experienced Practitioner Psychologist with active HCPC registration and BPS chartership. Since 2018, I have served as the Head of Psychology at We Are Human Counselling Ltd, and with my wealth of experience, I also work as a Consultant Psychologist. With over ten years of post-qualification experience and ten years of educational expertise, I am committed to delivering the highest standard of psychological care.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
I am a BACP accredited therapist who has worked extensively with clients for over 15 years. I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
I am a BACP accredited therapist who has worked extensively with clients for over 15 years. I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
Are you struggling with alcohol or substance use, behavioural addictions, pornography use, or compulsive sexual behaviours that feel increasingly hard to control?
I’m Talid Khan, with over a decade of clinical experience, and one of the few clinicians in the UK accredited as an Addiction Therapist, qualified Sex Addiction Therapist, and HCPC-registered Art Psychotherapist. Formerly a Senior Psychotherapist at the Priory Hospital Roehampton, with NHS experience, I provide discreet specialist psychotherapy in Harley Street, St Paul’s, and via secure online sessions across the UK and internationally.
Are you struggling with alcohol or substance use, behavioural addictions, pornography use, or compulsive sexual behaviours that feel increasingly hard to control?
I’m Talid Khan, with over a decade of clinical experience, and one of the few clinicians in the UK accredited as an Addiction Therapist, qualified Sex Addiction Therapist, and HCPC-registered Art Psychotherapist. Formerly a Senior Psychotherapist at the Priory Hospital Roehampton, with NHS experience, I provide discreet specialist psychotherapy in Harley Street, St Paul’s, and via secure online sessions across the UK and internationally.
Many of our clients are busy professionals who want to feel calmer, more in control, and better able to manage life’s demands. They may be looking to reduce anxiety, lift low mood, or work through the effects of past trauma. Often, they value a high-quality, discreet service and a therapist who offers both practical tools and meaningful insight. They’re ready to make positive changes, regain balance, and improve their overall sense of wellbeing and confidence.
Many of our clients are busy professionals who want to feel calmer, more in control, and better able to manage life’s demands. They may be looking to reduce anxiety, lift low mood, or work through the effects of past trauma. Often, they value a high-quality, discreet service and a therapist who offers both practical tools and meaningful insight. They’re ready to make positive changes, regain balance, and improve their overall sense of wellbeing and confidence.
Life can be complicated, and it’s not unusual to feel stuck, in pain, overwhelmed, or unsure of how to move forward. Therapy offers a space to pause, reflect, and reconnect with yourself in a meaningful way. My approach is centred around the philosophy that you already hold the answers to your challenges, even if they feel out of reach right now. Together, we’ll explore what’s been happening for you—how past experiences, patterns, or relationships might be influencing your present as well as taking into account the broader socio-political conditions that lead to mental health distress.
Life can be complicated, and it’s not unusual to feel stuck, in pain, overwhelmed, or unsure of how to move forward. Therapy offers a space to pause, reflect, and reconnect with yourself in a meaningful way. My approach is centred around the philosophy that you already hold the answers to your challenges, even if they feel out of reach right now. Together, we’ll explore what’s been happening for you—how past experiences, patterns, or relationships might be influencing your present as well as taking into account the broader socio-political conditions that lead to mental health distress.
Fluent in Urdu, Hindi, and Punjabi, I help clients feel seen, understood, and supported.
Many people seek therapy when they feel stuck in patterns of anxiety, family pressure, identity conflict, or self-criticism.
I work with adults navigating cultural expectations, relationship difficulties, self-harm urges, and life transitions, particularly within South Asian and LGBTQ+ communities.
Therapy here focuses on building emotional regulation, clarity, and safer ways to relate to yourself and others.
I specialise in working with South Asian clients who want culturally attuned therapy that understands family systems, migration stress, and intergenerational dynamics.
Fluent in Urdu, Hindi, and Punjabi, I help clients feel seen, understood, and supported.
Many people seek therapy when they feel stuck in patterns of anxiety, family pressure, identity conflict, or self-criticism.
I work with adults navigating cultural expectations, relationship difficulties, self-harm urges, and life transitions, particularly within South Asian and LGBTQ+ communities.
Therapy here focuses on building emotional regulation, clarity, and safer ways to relate to yourself and others.
I specialise in working with South Asian clients who want culturally attuned therapy that understands family systems, migration stress, and intergenerational dynamics.
I began my professional journey as a Public Health doctor, where I developed a deep appreciation for the complex ways in which physical, emotional and social factors shape our wellbeing. Alongside this work, my own life experiences led me to seek counselling during a particularly challenging period.
I realised that counselling is not simply a place to “fix” problems. It is a powerful space to pause, reflect and make sense of what has been painful or confusing.
I found myself drawn to training as a counsellor to support healing and help reframe long-held patterns, and restore a sense of meaning and purpose for my clients.
I began my professional journey as a Public Health doctor, where I developed a deep appreciation for the complex ways in which physical, emotional and social factors shape our wellbeing. Alongside this work, my own life experiences led me to seek counselling during a particularly challenging period.
I realised that counselling is not simply a place to “fix” problems. It is a powerful space to pause, reflect and make sense of what has been painful or confusing.
I found myself drawn to training as a counsellor to support healing and help reframe long-held patterns, and restore a sense of meaning and purpose for my clients.
I offer a thoughtful and valuing presence and expertise and experience to help you explore and go beyond low mood, anxiety, trauma, feeling stuck, and life's challenges. With over 20 years experience in psychology, I utilise evidence-based therapies including EMDR, CBT, and Compassion Focused Therapy to help people flourish and create more loving relationships, align with their purpose, and experience greater inner peace, well-being and fulfilment. I also offer an approach that integrates both psychology and spirituality. I provide a supportive space to help you bridge the gap between where you are and where you'd like to be.
I offer a thoughtful and valuing presence and expertise and experience to help you explore and go beyond low mood, anxiety, trauma, feeling stuck, and life's challenges. With over 20 years experience in psychology, I utilise evidence-based therapies including EMDR, CBT, and Compassion Focused Therapy to help people flourish and create more loving relationships, align with their purpose, and experience greater inner peace, well-being and fulfilment. I also offer an approach that integrates both psychology and spirituality. I provide a supportive space to help you bridge the gap between where you are and where you'd like to be.
I’m a qualified Transactional Analysis (TA) Psychotherapeutic Counsellor registered with BACP. Whether you're dealing with anxiety, relationship challenges, trauma, or simply feeling stuck, I offer a confidential and supportive space where you can be heard and feel empowered to grow. I create a safe, accepting environment where you can freely explore all aspects of yourself. As a relational therapist, I adopt a collaborative approach, emphasising the development of more authentic and reciprocal relationships with others. A TA perspective allows us to explore how past experiences shape who you are today, often without realising it.
I’m a qualified Transactional Analysis (TA) Psychotherapeutic Counsellor registered with BACP. Whether you're dealing with anxiety, relationship challenges, trauma, or simply feeling stuck, I offer a confidential and supportive space where you can be heard and feel empowered to grow. I create a safe, accepting environment where you can freely explore all aspects of yourself. As a relational therapist, I adopt a collaborative approach, emphasising the development of more authentic and reciprocal relationships with others. A TA perspective allows us to explore how past experiences shape who you are today, often without realising it.
You might feel overwhelmed while facing challenging life events that have generated complex emotions, feelings of anxiety or even depression. You may be feeling trapped in a situation where you are experiencing a lack of direction or looking to find answers. It might be that you are dealing with past traumas or events that are preventing you from living a comfortable life. You may be feeling angry, sad, ashamed or isolated. As your counsellor, I can help you identify these concerns. Working together we will explore the why these feeling
You might feel overwhelmed while facing challenging life events that have generated complex emotions, feelings of anxiety or even depression. You may be feeling trapped in a situation where you are experiencing a lack of direction or looking to find answers. It might be that you are dealing with past traumas or events that are preventing you from living a comfortable life. You may be feeling angry, sad, ashamed or isolated. As your counsellor, I can help you identify these concerns. Working together we will explore the why these feeling
Sometimes in life you arrive at a point where you know that you need some help. The problems that you are facing are too much for you to overcome on your own. In particular, if you are a young adult, you are confronted with a unique set of challenges that needs someone who understands those challenges and has experience in helping you navigate your way through them. Whether it is bullying, or a feeling that you don't fit in, or whether it is depression and anxiety, stress or relationship problems or problems to do with gender and sexuality, I can offer you a safe place to explore these issues.
Sometimes in life you arrive at a point where you know that you need some help. The problems that you are facing are too much for you to overcome on your own. In particular, if you are a young adult, you are confronted with a unique set of challenges that needs someone who understands those challenges and has experience in helping you navigate your way through them. Whether it is bullying, or a feeling that you don't fit in, or whether it is depression and anxiety, stress or relationship problems or problems to do with gender and sexuality, I can offer you a safe place to explore these issues.
Are you a diagnosed or self diagnosed neurodivergent individual always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present.
Are you a diagnosed or self diagnosed neurodivergent individual always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present.
I have worked in the health and social care sector, particularly withvisually impaired individuals for a number of years which has enabled me to provide an approach that is nurturing and person-centric at it's core. I provide a non judgemental, empathetic approach, taking into consideration the cultural and religious backgrounds of the clients as well as any other factors that might impact the client or therapeutic relationship. I have held a position as an Imam, teacher and Youth worker in my local community for almost 2 decades which has enabled me to comfortably work with individuals from diverse backgrounds.
I have worked in the health and social care sector, particularly withvisually impaired individuals for a number of years which has enabled me to provide an approach that is nurturing and person-centric at it's core. I provide a non judgemental, empathetic approach, taking into consideration the cultural and religious backgrounds of the clients as well as any other factors that might impact the client or therapeutic relationship. I have held a position as an Imam, teacher and Youth worker in my local community for almost 2 decades which has enabled me to comfortably work with individuals from diverse backgrounds.
I am a trauma-trained and neurodiversity-informed therapist who works with people who may seem like they’re managing on the outside but feel overwhelmed or stuck inside. You might be facing trauma, grief, relationship challenges, burnout, or major life changes such as moving, career shifts, pregnancy, or parenthood. You may feel caught between cultures or exhausted from navigating neurodivergence. I offer a safe, understanding space to explore your feelings, uncover patterns, build confidence, and reconnect with a sense of yourself and what matters most.
I am a trauma-trained and neurodiversity-informed therapist who works with people who may seem like they’re managing on the outside but feel overwhelmed or stuck inside. You might be facing trauma, grief, relationship challenges, burnout, or major life changes such as moving, career shifts, pregnancy, or parenthood. You may feel caught between cultures or exhausted from navigating neurodivergence. I offer a safe, understanding space to explore your feelings, uncover patterns, build confidence, and reconnect with a sense of yourself and what matters most.
A Safe Space For Healing & Growth - I strive towards providing a confidential space in which my client can be themselves, a space where they can feel understood, supported and be shown empathy and unconditional positive regard; this is what I would like to create in a counseling experience for every client. I focus on mood related issues such as Anxiety, Depression, Bi-Polar and Borderline Personality disorders. My approach to treatment focusses on targeting symptoms reduction in order to help you function better. I am in-network also with BUPA, AXA and Vitality Insurance providers. My aim is to focus on your goals for therapy.
A Safe Space For Healing & Growth - I strive towards providing a confidential space in which my client can be themselves, a space where they can feel understood, supported and be shown empathy and unconditional positive regard; this is what I would like to create in a counseling experience for every client. I focus on mood related issues such as Anxiety, Depression, Bi-Polar and Borderline Personality disorders. My approach to treatment focusses on targeting symptoms reduction in order to help you function better. I am in-network also with BUPA, AXA and Vitality Insurance providers. My aim is to focus on your goals for therapy.
