Counselling in Harrow

I aim to establish a safe, non-judgemental space with clients where difficult issues and problems can be explored, free from the demands of the outside world. I have a psychodynamic approach which means I help clients work through the underlying causes at the root of problems to enable them to gain more self-awareness and a different perspective on their life. Also, with a background as a Samaritan volunteer for many years, I have offered emotional support to people from many walks of life suffering from distress caused by a wide range of difficult issues.

Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when we find ourselves trapped in unsatisfying work or intimate relationships with no idea how to break free. It feels like our life is crumbling around us. The old patterns no longer serve us, causing confusion, fear, anxiety or depression. By working together in a safe and supportive space, we can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life. 50 minute sessions are confidential and by appointment.

You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, anger, fear, phobias, or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share experience.

Dr Sukhi Virdee has thirteen years of experience in private, charity and NHS services working within substance misuse, domestic violence, children and adult mental health services. Dr Sukhi Virdee offers a flexible and holistic therapeutic approach- she works closely with individuals to address their needs, by planning and subsequently delivering the right type and level of support. Exploring with individuals what will work best for them at the present time, and therefore tailoring therapy to best suit their needs.

Hello there! I am a registered Bilingual culturally informed counsellor/psychotherapist with the BACP with experience of working in the NHS, voluntary sector, and private practice. Currently, I am working in the Secondary Care Service within the NHS as a Counselling Psychologist (in-Training). I am also in my final year of a Professional Doctorate in Counselling Psychology at the University of East London. I work with people experiencing a full range of emotional difficulties and life challenges, offering short and long-term psychological therapy interventions.

Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.

An overly caring private psychiatrist with more than 20 years of experience in mental health disorders and drug misuse. Dr Helmy completed his Medical training in 1998, MSc and MD in psychiatry and substance misuse in 2009 and joined Royal College of Psychiatrists since 2013. During his medical practice, he was the medical director of inpatient and community services for mental health and drug misuse disorders. Dr Helmy is an International Fellow of the American Psychiatric Association, an appointed fellow of the International Society of Addiction Medicine and a member of EMDR Association UK & Ireland.

I am a qualified UK and International counsellor providing psychotherapeutic support and guidance to anyone struggling with mental health or personal problems that may be impacting on their lives negatively and are serious about wanting to live more authentically by making the necessary changes within in order to do so.

I am an integrative therapist using different models of therapy to support my clients find solutions to their presenting issues. Working with clients who have suffered a bereavement, anxiety, depression, stress, working with relationship issues and those who have a diagnosis of Autism or ADHD. Working towards a planned goal, with steps that are able to show improvement or that you have reached your goal. Understanding why you want to achieve your goal/s will help you to make the steps to achieving them and provide you with strategies to support.

Reasons for coming to Therapy are unique to each person. You may have hopes and desires to be a better version of yourself, a willingness to change, to face the difficulties that may obstruct your personal growth. Life’s challenges may leave you anxious, stressed or depressed, feeling stuck, unable to move forward, alone with unwanted thoughts and feelings. Patterns in your life can keep you in a cycle of inner conflict and, at times, relationship conflicts, not knowing why. Talking to someone is a great way to start. Please don’t choose to fight this alone; it’s time to give yourself the time and space to explore.

Sometimes life gets in the way and we need to pause and get a deeper understanding to be able to grow. Engaging with psychotherapy can help gain insight and clear one’s mind to make the appropriate decisions. Psychotherapy is a journey that can be hard at times but its long term benefits are worth the effort. I am a psychodynamic Counsellor psychotherapist, I work with issues such as anxiety, depression, cultural issues, and relationships. You can book a consultation to discuss your issues and current dilemmas. I provide open ended and time-limited therapy in a confidential environment.

Sometimes life can seem overwhelming and we can be dealing with something painful. We all have times when we need emotional support. You do not have to struggle alone. Often it is only when we talk to someone unconnected with our lives that we begin to hear what we are really saying and feeling. I offer a safe, unjudgemental and confidential space for you to work through what is troubling you and will support you as you find new ways forward.

As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.

Hello, My name is Suzanne. Together we can explore what is happening for you. I am a straight- talking, open minded and warm person who will carefully listen to you and look at your issues from your perspective. For our therapy to work, our relationship is the key factor. If you would like, I can offer a different perspective or a gentle challenge. I welcome people from all racial backgrounds and from the LGBTQ community

Greetings, I am a Relational Multilingual Integrative Psychotherapist. I practice relationally, and integrate humanistic, behavioural and psychodynamic approaches that suit your needs. I consider your past and present experiences as important parts of your life and how you view the world. Together we will explore ways to gain a greater understanding by gently unpacking and processing any life challenges, which may be hindering your full potential, to appreciate yourself to help reach your goals. I have vast experience working within difference and diversity within Western and Eastern cultures and appreciate each client's uniqueness,

Are you experiencing feelings of loneliness, anxiety, depression or hopelessness? Going through relationship difficulties or missing your loved ones? Painful traumatic past memories? Struggling with an addiction? Life lost it's purpose and meaning? Are you feeling ready for change and to work through personal problems in order to develop greater self insight.

Hello, I am a Cognitive Behavioural Therapist with many years of experience supporting individuals from different cultures, backgrounds and beliefs struggling with various mental health difficulties. It's more common than we think but at some point in our life we may all struggle with low mood, worrying, anxiety in social situations, panic attacks, self-critical thoughts and self-esteem. Sometimes this can get in the way of our everyday life and we might need to understand what might be going on, how we can adapt and more helpful ways to cope.