Punjabi Counselling in Windsor
My philosophy stems from the belief that our experiences affect us in different ways, potentially impacting our psychological well-being. If left unaddressed, those experiences that impact us can sometimes lead to unhelpful coping patterns. Seeking therapy can help us navigate, process and understand our experiences better. We can then challenge our behavioural patterns that, if left unchecked, may go on to negatively impact important aspects of our lives. The client sits at the very centre of my approach to providing therapeutic care. I believe a positive environment can help initiate and drive positive change.
My philosophy stems from the belief that our experiences affect us in different ways, potentially impacting our psychological well-being. If left unaddressed, those experiences that impact us can sometimes lead to unhelpful coping patterns. Seeking therapy can help us navigate, process and understand our experiences better. We can then challenge our behavioural patterns that, if left unchecked, may go on to negatively impact important aspects of our lives. The client sits at the very centre of my approach to providing therapeutic care. I believe a positive environment can help initiate and drive positive change.
As children, most of us, are taught how to brush our teeth , wash our hands and tie our laces. However, we are not always taught how to take care of our hearts, how to feed our souls and nurture our body and minds. Moving through life without these skills can leave us feeling overwhelmed, lost, confused and hopeless when faced with life challenges and change. We may find it difficult or not know how to, altogether cope or regulate our emotions and body and practice self-care.These experiences can manifest as interruptions, disconnecting us and leave us feeling stuck, afraid, angry, stressed.
As children, most of us, are taught how to brush our teeth , wash our hands and tie our laces. However, we are not always taught how to take care of our hearts, how to feed our souls and nurture our body and minds. Moving through life without these skills can leave us feeling overwhelmed, lost, confused and hopeless when faced with life challenges and change. We may find it difficult or not know how to, altogether cope or regulate our emotions and body and practice self-care.These experiences can manifest as interruptions, disconnecting us and leave us feeling stuck, afraid, angry, stressed.
Sometimes life calls for a place to slow down, speak freely, and feel met without judgement. You may be feeling overwhelmed, disconnected, or emotionally stuck, carrying experiences from earlier in life that continue to shape how you feel, think, or relate to others. You might notice familiar patterns repeating, or emotions that feel difficult to understand or express. You don’t need clarity or answers—just a quiet sense that something within you needs space, care, and understanding.
This is a space where you can arrive just as you are, without pressure or expectation.
Sometimes life calls for a place to slow down, speak freely, and feel met without judgement. You may be feeling overwhelmed, disconnected, or emotionally stuck, carrying experiences from earlier in life that continue to shape how you feel, think, or relate to others. You might notice familiar patterns repeating, or emotions that feel difficult to understand or express. You don’t need clarity or answers—just a quiet sense that something within you needs space, care, and understanding.
This is a space where you can arrive just as you are, without pressure or expectation.
Starting counselling can feel daunting, and it’s common to wonder whether your concerns are “serious enough.” I believe that if something is affecting your well-being, it matters and deserves care.
I offer a calm, compassionate, and non-judgmental space where you can talk openly at your own pace. My approach is collaborative and client-centered—I won’t tell you what to do but will support you in exploring your thoughts, feelings, and experiences and in finding ways forward that feel right for you. I use humanistic principles, which are integrative in nature, incorporating systemic and gestalt modality concepts.
Starting counselling can feel daunting, and it’s common to wonder whether your concerns are “serious enough.” I believe that if something is affecting your well-being, it matters and deserves care.
I offer a calm, compassionate, and non-judgmental space where you can talk openly at your own pace. My approach is collaborative and client-centered—I won’t tell you what to do but will support you in exploring your thoughts, feelings, and experiences and in finding ways forward that feel right for you. I use humanistic principles, which are integrative in nature, incorporating systemic and gestalt modality concepts.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
Has life has started to feel heavy, overwhelming, or confusing?… you’re not alone, and you don’t have to navigate it alone. Many of the people I work with come to me because their thoughts won’t slow down, their relationships feel strained, or they’re tired of carrying stress that no one else seems to see. If that sounds familiar, I’m here to support you—gently, respectfully, and at your pace
Has life has started to feel heavy, overwhelming, or confusing?… you’re not alone, and you don’t have to navigate it alone. Many of the people I work with come to me because their thoughts won’t slow down, their relationships feel strained, or they’re tired of carrying stress that no one else seems to see. If that sounds familiar, I’m here to support you—gently, respectfully, and at your pace
My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over a decades experience working across different ages, health conditions and settings.
I use an array of therapies to support with managing low mood, anxiety, trauma, adjustment to health changes and/or life changes. I give precedence to cultural context and histories to help co create change.
'Make the model fit the person NOT the person fit the model' is my motto. Work can be individual or with couples and families.
My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over a decades experience working across different ages, health conditions and settings.
I use an array of therapies to support with managing low mood, anxiety, trauma, adjustment to health changes and/or life changes. I give precedence to cultural context and histories to help co create change.
'Make the model fit the person NOT the person fit the model' is my motto. Work can be individual or with couples and families.
More Therapists Nearby
I provide CBT and EMDR therapy to help with a range of common mental health difficulties and am registered with the BABCP, HCPC and BPS. I have always wanted to help people live a healthy and fulfilled life. I started working in the NHS in 2002 and recognised the important link between our physical and mental health and so qualified as a Health Psychologist in 2011. I became a CBT therapist in 2017 and an EMDR therapist in 2021 and have worked within NHS mental health services for 7 years.
I provide CBT and EMDR therapy to help with a range of common mental health difficulties and am registered with the BABCP, HCPC and BPS. I have always wanted to help people live a healthy and fulfilled life. I started working in the NHS in 2002 and recognised the important link between our physical and mental health and so qualified as a Health Psychologist in 2011. I became a CBT therapist in 2017 and an EMDR therapist in 2021 and have worked within NHS mental health services for 7 years.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
Extreme unease, feelings of doom, painful mental images, grotesque intrusive thoughts, distressing ideas, an intense need to engage in habits/compulsions, and debilitating panic - these are just a few of the terrible shades in which anxiety manifests in human beings. It has a unique individual character in each person and it is immensely important to address that individuality by understanding the nuances of a person's experience. It is my mission to create the most individualised and tailored approach to treating each client's suffering from anxiety; that is the only truly effective way I know of creating lasting change.
Extreme unease, feelings of doom, painful mental images, grotesque intrusive thoughts, distressing ideas, an intense need to engage in habits/compulsions, and debilitating panic - these are just a few of the terrible shades in which anxiety manifests in human beings. It has a unique individual character in each person and it is immensely important to address that individuality by understanding the nuances of a person's experience. It is my mission to create the most individualised and tailored approach to treating each client's suffering from anxiety; that is the only truly effective way I know of creating lasting change.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
Struggling to move on from past experiences despite trying to cope? I specialise in EMDR trauma therapy and CBT for adults and young people experiencing PTSD, anxiety, OCD, and depression. Many of my clients feel overwhelmed, stuck, or impacted by past trauma, including narcissistic, religious, or cultural experiences. I offer structured, evidence-based therapy to help you process trauma, regain control, and move forward with confidence. I work with private and insurance/EAP clients, providing focused, effective support for lasting change.
Struggling to move on from past experiences despite trying to cope? I specialise in EMDR trauma therapy and CBT for adults and young people experiencing PTSD, anxiety, OCD, and depression. Many of my clients feel overwhelmed, stuck, or impacted by past trauma, including narcissistic, religious, or cultural experiences. I offer structured, evidence-based therapy to help you process trauma, regain control, and move forward with confidence. I work with private and insurance/EAP clients, providing focused, effective support for lasting change.
Are you feeling stuck in patterns that leave you questioning yourself, your relationships, or your place in the world?
I support clients who have found themselves living in complex relationships, carrying a heavy sense of responsibility, or feeling divided between who they truly are and who they are expected to be. They may have found themselves struggling to balance their own needs, with the constant expectations of others.
Whatever your story, I offer a safe, non-judgemental space where together, we can gently explore your experiences, past and present, to help you develop a greater sense of self, emotional clarity and choice.
Are you feeling stuck in patterns that leave you questioning yourself, your relationships, or your place in the world?
I support clients who have found themselves living in complex relationships, carrying a heavy sense of responsibility, or feeling divided between who they truly are and who they are expected to be. They may have found themselves struggling to balance their own needs, with the constant expectations of others.
Whatever your story, I offer a safe, non-judgemental space where together, we can gently explore your experiences, past and present, to help you develop a greater sense of self, emotional clarity and choice.
As a qualified therapist, I lead a team of skilled professionals, including dedicated trainees, offering empathetic counselling services. Our focus on tailored interventions, resilience building, & positive change sets us apart. Whether you're navigating anxiety, seeking depression support, dealing with ADHD challenges, addressing low self-esteem, or managing family issues, Safa Therapy prioritises your well-being.
As a qualified therapist, I lead a team of skilled professionals, including dedicated trainees, offering empathetic counselling services. Our focus on tailored interventions, resilience building, & positive change sets us apart. Whether you're navigating anxiety, seeking depression support, dealing with ADHD challenges, addressing low self-esteem, or managing family issues, Safa Therapy prioritises your well-being.
Having worked for many years as a community pharmacist, I’ve seen how often mental health needs are overlooked—especially when cultural or religious backgrounds aren’t fully understood or respected. These experiences led me to train as a counsellor, so I could offer more supportive, inclusive care to those facing emotional challenges.
Having worked for many years as a community pharmacist, I’ve seen how often mental health needs are overlooked—especially when cultural or religious backgrounds aren’t fully understood or respected. These experiences led me to train as a counsellor, so I could offer more supportive, inclusive care to those facing emotional challenges.
I work with people struggling with anxiety, addiction, depression, relationship difficulties, and the lasting impact of childhood wounds. Life’s challenges and transitions can feel overwhelming, especially when old patterns keep repeating. My aim is to support you in developing healthier relationships with yourself and others, creating meaningful intergenerational change, and becoming more fully self-expressed. When you work with me, you can expect a safe, confidential, and non-judgemental space where we work collaboratively to deepen self-awareness and understanding.
I work with people struggling with anxiety, addiction, depression, relationship difficulties, and the lasting impact of childhood wounds. Life’s challenges and transitions can feel overwhelming, especially when old patterns keep repeating. My aim is to support you in developing healthier relationships with yourself and others, creating meaningful intergenerational change, and becoming more fully self-expressed. When you work with me, you can expect a safe, confidential, and non-judgemental space where we work collaboratively to deepen self-awareness and understanding.
I have worked in the health and social care sector, particularly withvisually impaired individuals for a number of years which has enabled me to provide an approach that is nurturing and person-centric at it's core. I provide a non judgemental, empathetic approach, taking into consideration the cultural and religious backgrounds of the clients as well as any other factors that might impact the client or therapeutic relationship. I have held a position as an Imam, teacher and Youth worker in my local community for almost 2 decades which has enabled me to comfortably work with individuals from diverse backgrounds.
I have worked in the health and social care sector, particularly withvisually impaired individuals for a number of years which has enabled me to provide an approach that is nurturing and person-centric at it's core. I provide a non judgemental, empathetic approach, taking into consideration the cultural and religious backgrounds of the clients as well as any other factors that might impact the client or therapeutic relationship. I have held a position as an Imam, teacher and Youth worker in my local community for almost 2 decades which has enabled me to comfortably work with individuals from diverse backgrounds.
My goal as a therapist is to be able to provide a safe space to anyone, and model a healthy therapeutic relationship that clients can then emulate in the real world.
I work with adults navigating cultural expectations, relationship difficulties, self-harm urges, and life transitions, particularly within South Asian and LGBTQ+ communities.
Therapy here focuses on building emotional regulation, clarity, and safer ways to relate to yourself and others.
I specialise in working with clients who want culturally attuned therapy that understands family systems, migration stress, and intergenerational dynamics.
My goal as a therapist is to be able to provide a safe space to anyone, and model a healthy therapeutic relationship that clients can then emulate in the real world.
I work with adults navigating cultural expectations, relationship difficulties, self-harm urges, and life transitions, particularly within South Asian and LGBTQ+ communities.
Therapy here focuses on building emotional regulation, clarity, and safer ways to relate to yourself and others.
I specialise in working with clients who want culturally attuned therapy that understands family systems, migration stress, and intergenerational dynamics.