Punjabi Counselling in Southall
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
Param is a registered MBACP Psychotherapeutic Counsellor and Coach, with nearly a decade of experience working in the UK and internationally. Offering online, and in-person sessions from the Greater London area. He aims to create a warm, supportive environment to explore the current challenges you are facing. He will support you to bring difficulties to sessions at a pace that feels comfortable to you. He works in a person-centred, creative and informed manner, with respect for your autonomy, cultural values and traditions. As an anti-oppressive practitioner he believes that systemic and social oppression have a lot to answer for.
Param is a registered MBACP Psychotherapeutic Counsellor and Coach, with nearly a decade of experience working in the UK and internationally. Offering online, and in-person sessions from the Greater London area. He aims to create a warm, supportive environment to explore the current challenges you are facing. He will support you to bring difficulties to sessions at a pace that feels comfortable to you. He works in a person-centred, creative and informed manner, with respect for your autonomy, cultural values and traditions. As an anti-oppressive practitioner he believes that systemic and social oppression have a lot to answer for.
I am a female Muslim therapist and British Muslim psychotherapist offering modern, affordable therapy to women seeking culturally sensitive support. Based in East London, I work online with clients across London and the UK. As a modern Muslim therapist, I understand the realities of growing up between cultures. I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem. I understand the impact of culture and family expectations on emotional wellbeing, particularly for second-generation British Muslim women.
I am a female Muslim therapist and British Muslim psychotherapist offering modern, affordable therapy to women seeking culturally sensitive support. Based in East London, I work online with clients across London and the UK. As a modern Muslim therapist, I understand the realities of growing up between cultures. I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem. I understand the impact of culture and family expectations on emotional wellbeing, particularly for second-generation British Muslim women.
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
More Therapists Nearby
As a therapist I am passionate about helping others to navigate the complexities of their thoughts, feelings, and behaviour in a way that promotes growth, healing, and self-compassion. My goal in the therapy room is to create a safe, empathetic space where you feel comfortable exploring whatever is on your mind, knowing that we’re in it together, with respect for your autonomy and pace.
I am curious and looking to have a deeper understanding of your human experience- how relationships, identities, and personal histories have shaped you. My role lies in helping individuals make sense of these patterns, discover new ways of coping,
As a therapist I am passionate about helping others to navigate the complexities of their thoughts, feelings, and behaviour in a way that promotes growth, healing, and self-compassion. My goal in the therapy room is to create a safe, empathetic space where you feel comfortable exploring whatever is on your mind, knowing that we’re in it together, with respect for your autonomy and pace.
I am curious and looking to have a deeper understanding of your human experience- how relationships, identities, and personal histories have shaped you. My role lies in helping individuals make sense of these patterns, discover new ways of coping,
Hello and welcome to my profile. I am an experienced Counsellor & Counselling Supervisor, and an Accredited EMDR Practitioner and Consultant. working in person in Antrim town & remote online in Ireland and the U.K.
I work with mental illness including post-traumatic stress disorder (PTSD), personality disorders, anxiety, depression and OCD, but I also work with improving mental wellness.
I have worked extensively with clients who have ADHD and Autism, diagnosed or undiagnosed. I am neurodivergent myself and am interested in how EMDR can be of benefit in this area and of the overlap between trauma and neurodivergent characteristics.
Hello and welcome to my profile. I am an experienced Counsellor & Counselling Supervisor, and an Accredited EMDR Practitioner and Consultant. working in person in Antrim town & remote online in Ireland and the U.K.
I work with mental illness including post-traumatic stress disorder (PTSD), personality disorders, anxiety, depression and OCD, but I also work with improving mental wellness.
I have worked extensively with clients who have ADHD and Autism, diagnosed or undiagnosed. I am neurodivergent myself and am interested in how EMDR can be of benefit in this area and of the overlap between trauma and neurodivergent characteristics.
Many of our clients are busy professionals who want to feel calmer, more in control, and better able to manage life’s demands. They may be looking to reduce anxiety, lift low mood, or work through the effects of past trauma. Often, they value a high-quality, discreet service and a therapist who offers both practical tools and meaningful insight. They’re ready to make positive changes, regain balance, and improve their overall sense of wellbeing and confidence.
Many of our clients are busy professionals who want to feel calmer, more in control, and better able to manage life’s demands. They may be looking to reduce anxiety, lift low mood, or work through the effects of past trauma. Often, they value a high-quality, discreet service and a therapist who offers both practical tools and meaningful insight. They’re ready to make positive changes, regain balance, and improve their overall sense of wellbeing and confidence.
With 17 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am dedicated to helping individuals navigate the complexities of anxiety, trauma, depression, stress and other challenges by offering evidence-based therapeutic approaches that empower lasting change. My passion for making a tangible difference in the lives of others fuels my work, and I am inspired by the opportunity to help individuals build healthier, more fulfilling lives and create brighter futures.
With 17 years of experience in the mental health field, I am a compassionate and highly skilled therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am dedicated to helping individuals navigate the complexities of anxiety, trauma, depression, stress and other challenges by offering evidence-based therapeutic approaches that empower lasting change. My passion for making a tangible difference in the lives of others fuels my work, and I am inspired by the opportunity to help individuals build healthier, more fulfilling lives and create brighter futures.
In the current world of uncertainty and change, counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. Anxiety and stress impact all areas of life, at home, work and relationships. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.
In the current world of uncertainty and change, counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. Anxiety and stress impact all areas of life, at home, work and relationships. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.
I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
I am a BACP accredited therapist who has worked extensively with clients for over 15 years. I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
I am a BACP accredited therapist who has worked extensively with clients for over 15 years. I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
Dr Anowra Zahid Hussain Hcpc Registered
Psychologist, HCPC - Clin. Psych.
5 Endorsed
Sunbury-on-Thames TW16
I am fluent in English, Urdu, Hindi and Punjabi languages.
I am a Psychologist trained in CBT, EMDR, CPT, DBT, working with children, youth, and women. As a Muslim woman, I believe an empathetic and non-judgemental attitude is the key where a client exploring his/her inner world to make a positive change. I am flexible in my approach working with my clients with a positive attitude. Small goals can lead to bigger goals. I help my clients set up the right goals for themselves. change can begin from inside as well as outside. I work with my clients to make them aware of their potential and strengths
I am fluent in English, Urdu, Hindi and Punjabi languages.
I am a Psychologist trained in CBT, EMDR, CPT, DBT, working with children, youth, and women. As a Muslim woman, I believe an empathetic and non-judgemental attitude is the key where a client exploring his/her inner world to make a positive change. I am flexible in my approach working with my clients with a positive attitude. Small goals can lead to bigger goals. I help my clients set up the right goals for themselves. change can begin from inside as well as outside. I work with my clients to make them aware of their potential and strengths
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
Thank you for visiting New Dawn Psychological Therapies profile. Are you feeling overwhelmed? Struggling to manage stress, anxiety, depression or cope with past trauma? You're not alone. If you feel like you're barely keeping your head above water, I'm here to help. As a psychologist and counsellor therapist, I recognise that life is not linear. We are all on a journey towards realising our full potential however, this journey can often be hindered by negative life experiences outside of our control. But please know, you are a unique individual of worth, and it is possible to heal, energise, and become aware of your inner strengths.
Thank you for visiting New Dawn Psychological Therapies profile. Are you feeling overwhelmed? Struggling to manage stress, anxiety, depression or cope with past trauma? You're not alone. If you feel like you're barely keeping your head above water, I'm here to help. As a psychologist and counsellor therapist, I recognise that life is not linear. We are all on a journey towards realising our full potential however, this journey can often be hindered by negative life experiences outside of our control. But please know, you are a unique individual of worth, and it is possible to heal, energise, and become aware of your inner strengths.
In my 8 years of practice I have gained over 4000 hours of experience with clients from a variety of backgrounds in a culturally sensitive manner, as I am fluent in Hindi, Urdu, Marathi, Gujarathi, Punjabi and English.
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
In my 8 years of practice I have gained over 4000 hours of experience with clients from a variety of backgrounds in a culturally sensitive manner, as I am fluent in Hindi, Urdu, Marathi, Gujarathi, Punjabi and English.
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
You may feel stuck or overwhelmed, anxious or low, even though you appear to be coping on the outside. You may find yourself questioning why you feel the way you do or why certain patterns keep repeating in your life. You may be looking for a space where you can begin to make sense of these experiences and feel more in control of your thoughts and emotions. I can offer a calm non judgemental space to slow down, explore your thoughts and feelings, and develop a deeper understanding of what may be happening beneath the surface so you can begin to move forward in ways that feel healthier and more supportive for you.
You may feel stuck or overwhelmed, anxious or low, even though you appear to be coping on the outside. You may find yourself questioning why you feel the way you do or why certain patterns keep repeating in your life. You may be looking for a space where you can begin to make sense of these experiences and feel more in control of your thoughts and emotions. I can offer a calm non judgemental space to slow down, explore your thoughts and feelings, and develop a deeper understanding of what may be happening beneath the surface so you can begin to move forward in ways that feel healthier and more supportive for you.
I work with people struggling with anxiety, addiction, depression, relationship difficulties, and the lasting impact of childhood wounds. Life’s challenges and transitions can feel overwhelming, especially when old patterns keep repeating. My aim is to support you in developing healthier relationships with yourself and others, creating meaningful intergenerational change, and becoming more fully self-expressed. When you work with me, you can expect a safe, confidential, and non-judgemental space where we work collaboratively to deepen self-awareness and understanding.
I work with people struggling with anxiety, addiction, depression, relationship difficulties, and the lasting impact of childhood wounds. Life’s challenges and transitions can feel overwhelming, especially when old patterns keep repeating. My aim is to support you in developing healthier relationships with yourself and others, creating meaningful intergenerational change, and becoming more fully self-expressed. When you work with me, you can expect a safe, confidential, and non-judgemental space where we work collaboratively to deepen self-awareness and understanding.