Counselling in Worcester Park
Lucy Spencer-Harper
Psychotherapist, MSc, MBABCP
Verified Verified
Worcester Park KT4
Highly skilled and experienced BABCP accredited CBT (Cognitive Behavioural Therapy) and EMDR Psychotherapist based in Worcester Park, Surrey. Passionate about working with trauma/PTSD, anxiety issues like; OCD, panic and social anxiety, in addition to low mood, low confidence, grief, anger management and stress. I offer face to face, online and telephone sessions in a relaxed and confidential space. My mission is to help you to feel empowered about yourself and your future. Assessment fee is £80. Session fee £80-£90. Please email me any enquiries and I will respond in 48 hours.
Highly skilled and experienced BABCP accredited CBT (Cognitive Behavioural Therapy) and EMDR Psychotherapist based in Worcester Park, Surrey. Passionate about working with trauma/PTSD, anxiety issues like; OCD, panic and social anxiety, in addition to low mood, low confidence, grief, anger management and stress. I offer face to face, online and telephone sessions in a relaxed and confidential space. My mission is to help you to feel empowered about yourself and your future. Assessment fee is £80. Session fee £80-£90. Please email me any enquiries and I will respond in 48 hours.
Mind Growth Mastery
Counsellor, MSc, MBABCP
Verified Verified
Worcester Park KT4
Sometimes in life we may find ourselves feeling low, anxious, or stuck, unsure where to turn.
Mind-Growth Mastery is a non-profit organisation offering various therapies from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.
Sometimes in life we may find ourselves feeling low, anxious, or stuck, unsure where to turn.
Mind-Growth Mastery is a non-profit organisation offering various therapies from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.
Rosie Lisser
Counsellor, MA, MBACP Accred
Verified Verified
Worcester Park KT4
Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.
Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.
Dr Clare Napier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Worcester Park KT4 (Online Only)
It can be difficult to choose a therapist and to understand the various titles therapists go by, as well as the different types of therapies and counselling on offer. However, I personally think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a safe supportive space to explore current difficulties. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work.
It can be difficult to choose a therapist and to understand the various titles therapists go by, as well as the different types of therapies and counselling on offer. However, I personally think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a safe supportive space to explore current difficulties. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work.
More Therapists Nearby
Fleur Dewsnap
Psychotherapist, MBABCP
Verified Verified
Surbiton KT6 (Online Only)
Based on a bespoke formulation that allows deeper understanding of your difficulties, I will work with you to break out of unhealthy cycles of anxiety and depression.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
Based on a bespoke formulation that allows deeper understanding of your difficulties, I will work with you to break out of unhealthy cycles of anxiety and depression.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
Dr Richard Pomfret
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Surbiton KT5 (Online Only)
I also have experience working with a range of issues, including: low mood and depression, performance, anxiety, bereavement, parenting issues, abuse, addictions and compulsive behaviours, anger issues and trauma.
As a Counselling Psychologist, I provide an integrative and evidence-based approach to therapy to cater to the unique needs of each client. Everyone is different and one size does not fit all. I am well-versed in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Psychodynamic and Non-Violent Resistance (NVR) therapies. Additionally, I have expertise in using Acceptance & Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy (CFT).
I also have experience working with a range of issues, including: low mood and depression, performance, anxiety, bereavement, parenting issues, abuse, addictions and compulsive behaviours, anger issues and trauma.
As a Counselling Psychologist, I provide an integrative and evidence-based approach to therapy to cater to the unique needs of each client. Everyone is different and one size does not fit all. I am well-versed in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Psychodynamic and Non-Violent Resistance (NVR) therapies. Additionally, I have expertise in using Acceptance & Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy (CFT).
Cara Gibson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Surbiton KT6
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement.
Throughout life we can encounter emotional distress at various times. As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed. I offer a safe, non-judgemental space to explore your thoughts and feelings. When working with my clients I feel it is important to work together so we can come to a shared understanding of the difficulties you are facing. Working collaboratively, I aim to empower my clients with understanding and coping strategies to live a more functional and fulfilling life
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement.
Throughout life we can encounter emotional distress at various times. As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed. I offer a safe, non-judgemental space to explore your thoughts and feelings. When working with my clients I feel it is important to work together so we can come to a shared understanding of the difficulties you are facing. Working collaboratively, I aim to empower my clients with understanding and coping strategies to live a more functional and fulfilling life
Dr Paul Kong
Psychologist, HCPC - Clin. Psych.
Verified Verified
Sutton SM1
Co-authored the book “Effective Self-help for Anxiety” and has been involved in various publication and translation projects.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
Co-authored the book “Effective Self-help for Anxiety” and has been involved in various publication and translation projects.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
Mimi Fakhri
Psychotherapist, MSc, MBABCP
Verified Verified
New Malden KT3
I help people with anxiety, stress and worry (including phobias and insomnia). I understand how debilitating anxiety & worry can be - often physically and mentally draining. It can feel as if anxiety is starting to rule your life. My aim is to help you learn skills to break free from your anxiety and worry, and reclaim your life. I want to work WITH you, rather than doing therapy TO you - after all, you are the expert in you! I'm also passionate about helping you develop the skills to become your own therapist, not reliant on me or tied into long-term therapy.
I help people with anxiety, stress and worry (including phobias and insomnia). I understand how debilitating anxiety & worry can be - often physically and mentally draining. It can feel as if anxiety is starting to rule your life. My aim is to help you learn skills to break free from your anxiety and worry, and reclaim your life. I want to work WITH you, rather than doing therapy TO you - after all, you are the expert in you! I'm also passionate about helping you develop the skills to become your own therapist, not reliant on me or tied into long-term therapy.
Manch Joshi
Psychotherapist, MBACP
Verified Verified
London SW20
We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.
We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.
Dr Amy Gibbard
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Epsom KT19
I have helped many people with a wide range of difficulties including depression, anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Health and Social Anxiety, Bi-polar Disorder.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
I have helped many people with a wide range of difficulties including depression, anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Health and Social Anxiety, Bi-polar Disorder.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
Lauren Burke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW20 (Online Only)
I know first hand that taking a first step to speak to a therapist can be challenging. I therefore aim to create an authentic, compassionate, and safe place to collaboratively explore and make sense of the challenges that you are facing, whether it might be stress, adjusting to difficult life experiences, low mood, anxiety, self-esteem or relationship difficulties. I believe everyone is the expert of their own lives and therefore I will work alongside you and offer a style of therapy that meets your individual needs.
I know first hand that taking a first step to speak to a therapist can be challenging. I therefore aim to create an authentic, compassionate, and safe place to collaboratively explore and make sense of the challenges that you are facing, whether it might be stress, adjusting to difficult life experiences, low mood, anxiety, self-esteem or relationship difficulties. I believe everyone is the expert of their own lives and therefore I will work alongside you and offer a style of therapy that meets your individual needs.
Dr Reena Amin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sutton SM2
Dr Amin is an experienced Chartered Clinical Psychologist and an Accredited Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
Dr Amin is an experienced Chartered Clinical Psychologist and an Accredited Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
Dr Jacqui Champagne, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW20 (Online Only)
We may address anxiety/low mood around anger, social/relational difficulties, low self-esteem, perfectionism, trauma, OCD, pregnancy, panic, health and neurological conditions.
There are many different reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. In therapy, I create a safe space to explore any difficulties, building a trusting relationship and a platform that enables you to develop useful coping skills and empowers you to live a more meaningful life. As a Clinical Psychologist, I work in line with these values across my private practice and NHS work, supporting adults, parents and children to navigate through the complexities of life.
We may address anxiety/low mood around anger, social/relational difficulties, low self-esteem, perfectionism, trauma, OCD, pregnancy, panic, health and neurological conditions.
There are many different reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. In therapy, I create a safe space to explore any difficulties, building a trusting relationship and a platform that enables you to develop useful coping skills and empowers you to live a more meaningful life. As a Clinical Psychologist, I work in line with these values across my private practice and NHS work, supporting adults, parents and children to navigate through the complexities of life.
Martin Firstbrook
Psychotherapist, MBACP
Verified Verified
Epsom KT17
Many of my clients are struggling with their life, relationships and work challenges for all sorts of reasons including anxiety, feeling low/depression, relationship conflict, imposter syndrome, anger, panic attacks, betrayal, feelings of isolation, trauma/PTSD, eating disorders, bereavement, self-harm, suicidality, work related challenges.
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
Many of my clients are struggling with their life, relationships and work challenges for all sorts of reasons including anxiety, feeling low/depression, relationship conflict, imposter syndrome, anger, panic attacks, betrayal, feelings of isolation, trauma/PTSD, eating disorders, bereavement, self-harm, suicidality, work related challenges.
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
Raisa Luther (Licensed Clinical Psychologist)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Sutton SM2 (Online Only)
I specialize in working with adults having depression, anxiety, OCD, relationship issues, grief, loss, complex trauma, and life transitions.
I work with South Asians looking to actively break intergenerational patterns of dysfunction and take ownership of their life choices, build resilience and tap into their cultural strengths. If you're seeking to break free from unhealthy attachment patterns and committed to breaking the cycle of generational trauma - I see you! If you consider yourself a 'cycle-breaker' - we'd be a GREAT fit! Reach out to book a free 15-minute intro video call.
I specialize in working with adults having depression, anxiety, OCD, relationship issues, grief, loss, complex trauma, and life transitions.
I work with South Asians looking to actively break intergenerational patterns of dysfunction and take ownership of their life choices, build resilience and tap into their cultural strengths. If you're seeking to break free from unhealthy attachment patterns and committed to breaking the cycle of generational trauma - I see you! If you consider yourself a 'cycle-breaker' - we'd be a GREAT fit! Reach out to book a free 15-minute intro video call.
Sarah Beaumont
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Surbiton KT6
Do you or your child struggle with anxiety and/or depression? Have you ever experienced trauma and it’s had a lasting impact on you? Do you or your child find it hard to handle difficult thoughts and feelings? Do you or your child find it hard to get up in the morning or that you’re not finding pleasure in the things you once enjoyed? Do you find work stressful or you’re having difficulties navigating your relationships? If you answered yes to any of these questions then I can help. I can help you to handle those difficult thoughts and feelings. I can help you live a life that’s rich and meaningful working on goals set by you.
Do you or your child struggle with anxiety and/or depression? Have you ever experienced trauma and it’s had a lasting impact on you? Do you or your child find it hard to handle difficult thoughts and feelings? Do you or your child find it hard to get up in the morning or that you’re not finding pleasure in the things you once enjoyed? Do you find work stressful or you’re having difficulties navigating your relationships? If you answered yes to any of these questions then I can help. I can help you to handle those difficult thoughts and feelings. I can help you live a life that’s rich and meaningful working on goals set by you.
Ann Cassidy
Psychotherapist, MBACP Accred
Verified Verified
Surbiton KT5
I am experienced in working on a broad area of issues including: anxiety and depression; relationship issues; phobias; postnatal depression; low self-esteem; sexual issues; bullying and bereavement.
Hi, I'm Ann, an experienced, qualified and BACP accredited integrative psychotherapist and supervisor, working in Esher and Bank EC2. I offer an empathic, collaborative and individualised approach to therapy, to help you gain perspective and make sense of the challenges you are facing. As an integrative psychotherapist, I draw on different psycho-therapeutic models to find the best approach for you, to help equip you to move forward in life with greater ease, and give you greater potential for further positive change.
I am experienced in working on a broad area of issues including: anxiety and depression; relationship issues; phobias; postnatal depression; low self-esteem; sexual issues; bullying and bereavement.
Hi, I'm Ann, an experienced, qualified and BACP accredited integrative psychotherapist and supervisor, working in Esher and Bank EC2. I offer an empathic, collaborative and individualised approach to therapy, to help you gain perspective and make sense of the challenges you are facing. As an integrative psychotherapist, I draw on different psycho-therapeutic models to find the best approach for you, to help equip you to move forward in life with greater ease, and give you greater potential for further positive change.
Dr Claudia, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW20 (Online Only)
I have a background in working with people who have difficulties adjusting to, or coping with, long-term physical health conditions, and specialise in supporting people experiencing a range of difficulties including anxiety, low mood, stress and low self-esteem.
Are you feeling stuck, isolated or overwhelmed by your difficulties? Reaching out for support can be hard, especially if you have not spoken with a psychologist before. My name is Claudia and I’m a compassionate and dedicated clinical psychologist, with over 8 years of experience working in the NHS. We will start by making sense of how your life experiences may have influenced your current problems, and then combining this understanding together with your own personal strengths, to create a treatment plan that will help you develop aspects of life that are important for you and reduce unwanted symptoms.
I have a background in working with people who have difficulties adjusting to, or coping with, long-term physical health conditions, and specialise in supporting people experiencing a range of difficulties including anxiety, low mood, stress and low self-esteem.
Are you feeling stuck, isolated or overwhelmed by your difficulties? Reaching out for support can be hard, especially if you have not spoken with a psychologist before. My name is Claudia and I’m a compassionate and dedicated clinical psychologist, with over 8 years of experience working in the NHS. We will start by making sense of how your life experiences may have influenced your current problems, and then combining this understanding together with your own personal strengths, to create a treatment plan that will help you develop aspects of life that are important for you and reduce unwanted symptoms.
David O'Connor
Counsellor, MNCPS Acc.
Verified Verified
Surbiton KT6
Hello, I am a qualified and accredited psychotherapeutic counsellor. I offer to support clients with a range of issues including abuse, anger, anxiety & stress, addiction, depression, relationship, self-confidence and workplace issues. Clients I see come to counselling for many reasons, to give themselves the opportunity to explore, clarify, gain or increase awareness of difficulties or problems they are experiencing and, or how they may want to change unhelpful patterns of thoughts, feelings or behaviours they are experiencing with a view to finding their new pathway to a more comfortable and satisfying way of being in the world.
Hello, I am a qualified and accredited psychotherapeutic counsellor. I offer to support clients with a range of issues including abuse, anger, anxiety & stress, addiction, depression, relationship, self-confidence and workplace issues. Clients I see come to counselling for many reasons, to give themselves the opportunity to explore, clarify, gain or increase awareness of difficulties or problems they are experiencing and, or how they may want to change unhelpful patterns of thoughts, feelings or behaviours they are experiencing with a view to finding their new pathway to a more comfortable and satisfying way of being in the world.
See more therapy options for Worcester Park
Nearby Anxiety Counsellors Searches for Worcester Park
- Carshalton
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.