Anxiety Counselling in Worcester Park
I am experienced in helping with a wide range of issues including depression, anxiety, bereavement, alcohol related issues and relationship problems.
Couples counselling - relationships can be challenging and couples can drift into patterns of behaving and relating to each other that damage the intimacy and connection between them. It can be difficult to see what is happening from inside the relationship and counselling can help untangle confusion and offer a different perspective.
I am experienced in helping with a wide range of issues including depression, anxiety, bereavement, alcohol related issues and relationship problems.
Couples counselling - relationships can be challenging and couples can drift into patterns of behaving and relating to each other that damage the intimacy and connection between them. It can be difficult to see what is happening from inside the relationship and counselling can help untangle confusion and offer a different perspective.
There can be times in our lives when we feel low, sad, anxious or have feelings of being unable to cope.
I have over 14 years experience of counselling and supporting individuals, couples and young people with many issues. I qualified as a couples and young persons counsellor and then went on to my BA (with Hons)degree in counselling all individuals . I work ethically, empathetically and am non-judgemental. I have worked in many settings supporting individuals
There can be times in our lives when we feel low, sad, anxious or have feelings of being unable to cope.
I have over 14 years experience of counselling and supporting individuals, couples and young people with many issues. I qualified as a couples and young persons counsellor and then went on to my BA (with Hons)degree in counselling all individuals . I work ethically, empathetically and am non-judgemental. I have worked in many settings supporting individuals
Perhaps you experience low mood, anxiety, loneliness, or feeling not enough.
Hi, my name is Gavin, and I recognise the courage it has taken you to take this step and begin searching for a counsellor. It would be my privilege to be with you on the next steps of your journey towards healing and change.
The most important factor in therapy is the relationship. I aim to offer a safe, warm and welcoming space where you can feel comfortable to discuss whatever feels important for you.
I provide short and long term counselling, both in-person and online to suit your needs.
Perhaps you experience low mood, anxiety, loneliness, or feeling not enough.
Hi, my name is Gavin, and I recognise the courage it has taken you to take this step and begin searching for a counsellor. It would be my privilege to be with you on the next steps of your journey towards healing and change.
The most important factor in therapy is the relationship. I aim to offer a safe, warm and welcoming space where you can feel comfortable to discuss whatever feels important for you.
I provide short and long term counselling, both in-person and online to suit your needs.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
Do you feel you are stuck, anxious or overwhelmed?
I work with my clients to help them identify their resources and how best to use them. By listening to you and understanding your world I can support you through this period of uncertainty.
Do you feel you are stuck, anxious or overwhelmed?
I work with my clients to help them identify their resources and how best to use them. By listening to you and understanding your world I can support you through this period of uncertainty.
I work with a range of issues including anxiety, OCD, depression, phobias, low confidence, relationship difficulties, smoking cessation, and weight loss.
I combine CBT, NLP, ACT, and clinical hypnotherapy to help you move towards the life you want—often in just 1 to 7 sessions. I support children, adolescents, adults, and couples with issues like anxiety, depression, OCD, phobias, weight loss, and confidence, offering a warm, practical, and goal-focused approach.
I work with a range of issues including anxiety, OCD, depression, phobias, low confidence, relationship difficulties, smoking cessation, and weight loss.
I combine CBT, NLP, ACT, and clinical hypnotherapy to help you move towards the life you want—often in just 1 to 7 sessions. I support children, adolescents, adults, and couples with issues like anxiety, depression, OCD, phobias, weight loss, and confidence, offering a warm, practical, and goal-focused approach.
There are many issues that can impact our way of living. Whether the impact is great or small, sometimes we need support to help us through these times. I hope to be able to provide you with a space to explore some of the issues that you may be experiencing. I am a Registered Integrative Counsellor & Psychotherapist (MBACP) and a BABCP registered Cognitive Behavioural Therapist, which means that I can draw upon a range of psychotherapeutic approaches in supporting you. I am able to offer both telephone & remote video sessions.
There are many issues that can impact our way of living. Whether the impact is great or small, sometimes we need support to help us through these times. I hope to be able to provide you with a space to explore some of the issues that you may be experiencing. I am a Registered Integrative Counsellor & Psychotherapist (MBACP) and a BABCP registered Cognitive Behavioural Therapist, which means that I can draw upon a range of psychotherapeutic approaches in supporting you. I am able to offer both telephone & remote video sessions.
I have experience of supporting people with many different issues including and not limited to; anxiety, depression, stress, trauma, relationship issues, abuse, anger, family and/or group conflict, problems at work, bereavement and loss including; family members, partners, pets, friends, careers and anything else that was really important to you.
Having the opportunity to say how we feel in a private, warm and supportive space and to be heard by another can bring some much needed relief and insight. I will help you to make the links between what is happening in your life right now causing your distress and where relevant, explore the repeated patterns from your life which may be triggering this.
I have experience of supporting people with many different issues including and not limited to; anxiety, depression, stress, trauma, relationship issues, abuse, anger, family and/or group conflict, problems at work, bereavement and loss including; family members, partners, pets, friends, careers and anything else that was really important to you.
Having the opportunity to say how we feel in a private, warm and supportive space and to be heard by another can bring some much needed relief and insight. I will help you to make the links between what is happening in your life right now causing your distress and where relevant, explore the repeated patterns from your life which may be triggering this.
You may find yourself feeling emotionally overwhelmed, anxious or lonely.
This is not the time to suffer alone, this is the time to reach out for support, a time to help and be kind to yourself. Counselling can help during these difficult periods; it can offer you a confidential space to explore the strains you are facing and the impact they may be having on your relationships, work-life and wellbeing.
You may find yourself feeling emotionally overwhelmed, anxious or lonely.
This is not the time to suffer alone, this is the time to reach out for support, a time to help and be kind to yourself. Counselling can help during these difficult periods; it can offer you a confidential space to explore the strains you are facing and the impact they may be having on your relationships, work-life and wellbeing.
and child protection services which allows me to deeply understand anxiety, depression, conflict, low self esteem, drug and alcohol dependency, trauma, self-harm, sexual issues as well as working with patients coming to terms with medical diagnosis.
I work with genuine care, empathy and am non-judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
and child protection services which allows me to deeply understand anxiety, depression, conflict, low self esteem, drug and alcohol dependency, trauma, self-harm, sexual issues as well as working with patients coming to terms with medical diagnosis.
I work with genuine care, empathy and am non-judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
You may be experiencing anxiety or depression, bereavement, dealing with relationship or family issues, low self-confidence or right now feel stressed, overwhelmed or stuck, please know that you are not alone.
Integrative counselling draws on a range of therapeutic models and I adapt my style to suit your needs, taking into consideration age, body, culture, gender, mind, neurotype, race, sexuality and spirituality. I believe change happens when we feel safe and my approach supports understanding your experiences and building the confidence to navigate life.
You may be experiencing anxiety or depression, bereavement, dealing with relationship or family issues, low self-confidence or right now feel stressed, overwhelmed or stuck, please know that you are not alone.
Integrative counselling draws on a range of therapeutic models and I adapt my style to suit your needs, taking into consideration age, body, culture, gender, mind, neurotype, race, sexuality and spirituality. I believe change happens when we feel safe and my approach supports understanding your experiences and building the confidence to navigate life.
Common issues I work with:
- Anxiety, Depression, Low Mood and Other Common Mental Health Issues
- Low Self-Esteem and Low Confidence
- Relationship Difficulties
- Trauma
- Sexuality and LGBTQ+
- Identity
- Stress and Burnout
- Chronic Health Conditions
- Loss of Direction or Meaning
- Navigating Complex Emotions
- Counselling & Therapy for Men
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
Common issues I work with:
- Anxiety, Depression, Low Mood and Other Common Mental Health Issues
- Low Self-Esteem and Low Confidence
- Relationship Difficulties
- Trauma
- Sexuality and LGBTQ+
- Identity
- Stress and Burnout
- Chronic Health Conditions
- Loss of Direction or Meaning
- Navigating Complex Emotions
- Counselling & Therapy for Men
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
You may need help to reduce your anxiety, depression or negative feeling about yourself.
As a qualified Integrative Counsellor, I tailor the way I work to suits your needs. Together, we can explore whatever it is that brings you to counselling.
I offer counselling to young people (aged 13+) and older adults. And support for those dealing with ADHD and Autism diagnosis or traits.
You may need help to reduce your anxiety, depression or negative feeling about yourself.
As a qualified Integrative Counsellor, I tailor the way I work to suits your needs. Together, we can explore whatever it is that brings you to counselling.
I offer counselling to young people (aged 13+) and older adults. And support for those dealing with ADHD and Autism diagnosis or traits.
Thank you for visiting my profile. The fact you are here means there is something troubling you, and looking for help is a positive step in beginning to work it out.
Seeking out help can feel like an overwhelming and daunting task, particularly if you are also currently in distress or feeling stuck, but taking that step can lead to positive change in your life as you begin to find meaning and purpose for your future.
I offer you a safe and confidential space to explore what's going on for you in a compassionate, respectful, inclusive and non-judgemental environment. Together we’ll work out what you need from our time together...
Thank you for visiting my profile. The fact you are here means there is something troubling you, and looking for help is a positive step in beginning to work it out.
Seeking out help can feel like an overwhelming and daunting task, particularly if you are also currently in distress or feeling stuck, but taking that step can lead to positive change in your life as you begin to find meaning and purpose for your future.
I offer you a safe and confidential space to explore what's going on for you in a compassionate, respectful, inclusive and non-judgemental environment. Together we’ll work out what you need from our time together...
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
Highly skilled and experienced BABCP accredited CBT (Cognitive Behavioural Therapy) and EMDR Psychotherapist based in Worcester Park, Surrey. Passionate about working with trauma/PTSD, anxiety issues like; OCD, panic and social anxiety, in addition to low mood, low confidence, grief, anger management and stress. I offer face to face, online and telephone sessions in a relaxed and confidential space. My mission is to help you to feel empowered about yourself and your future. Assessment fee is £80. Session fee £80-£90. Please email me any enquiries and I will respond in 48 hours.
Highly skilled and experienced BABCP accredited CBT (Cognitive Behavioural Therapy) and EMDR Psychotherapist based in Worcester Park, Surrey. Passionate about working with trauma/PTSD, anxiety issues like; OCD, panic and social anxiety, in addition to low mood, low confidence, grief, anger management and stress. I offer face to face, online and telephone sessions in a relaxed and confidential space. My mission is to help you to feel empowered about yourself and your future. Assessment fee is £80. Session fee £80-£90. Please email me any enquiries and I will respond in 48 hours.
From time to time we all struggle. Our thoughts can become jumbled and life seems difficult and sometimes even unbearable. Sometimes we can behave in ways we don't truly understand. In therapy we can explore your struggles be they old or new and look to identify the roots of your pain.
From time to time we all struggle. Our thoughts can become jumbled and life seems difficult and sometimes even unbearable. Sometimes we can behave in ways we don't truly understand. In therapy we can explore your struggles be they old or new and look to identify the roots of your pain.
I am an accomplished and experienced therapist, having worked in the addiction and mental health field since 2004. I have worked with a wonderful variety of clients during this time, in both private and criminal justice settings. I have extensive knowledge of addiction, alcoholism, codependency, love addiction, trauma and eating disorders. I am a compassionate, understanding, and reflective therapist. I adopt a calm and positive outlook upon life, and create a non-judgmental connection with my clients. I will help you explore unhelpful patterns of thinking or behaviour, and support you as you make positive changes in your life.
I am an accomplished and experienced therapist, having worked in the addiction and mental health field since 2004. I have worked with a wonderful variety of clients during this time, in both private and criminal justice settings. I have extensive knowledge of addiction, alcoholism, codependency, love addiction, trauma and eating disorders. I am a compassionate, understanding, and reflective therapist. I adopt a calm and positive outlook upon life, and create a non-judgmental connection with my clients. I will help you explore unhelpful patterns of thinking or behaviour, and support you as you make positive changes in your life.
Life can be very challenging at times and we may find ourselves not having the right tools, nor the support system around us to deal with those challenges. We may feel depressed, disconnected, have a difficult relationship with our bodies, with food. We may lack self-esteem. We may not be able to form or sustain relationships with others, have issues around intimacy or commitment. We may carry an impinging sense of being different. At times, we may just want to look deeper into our past and present so that we can move forward to a more fulfilling future and fulfilled, happier self. Having therapy will help with these efforts
Life can be very challenging at times and we may find ourselves not having the right tools, nor the support system around us to deal with those challenges. We may feel depressed, disconnected, have a difficult relationship with our bodies, with food. We may lack self-esteem. We may not be able to form or sustain relationships with others, have issues around intimacy or commitment. We may carry an impinging sense of being different. At times, we may just want to look deeper into our past and present so that we can move forward to a more fulfilling future and fulfilled, happier self. Having therapy will help with these efforts
They may be navigating grief, anxiety, burnout, or relationship pain, but underneath there's often a bigger question: Who am I?
I offer integrative psychotherapy grounded in the Waverley Integrative Framework — a holistic approach that holds your emotional, relational, and spiritual life together, not separately. I work with anxiety, depression, grief and bereavement, trauma, and life transitions, and I specialise in the deeper questions that often sit underneath these: questions of
They may be navigating grief, anxiety, burnout, or relationship pain, but underneath there's often a bigger question: Who am I?
I offer integrative psychotherapy grounded in the Waverley Integrative Framework — a holistic approach that holds your emotional, relational, and spiritual life together, not separately. I work with anxiety, depression, grief and bereavement, trauma, and life transitions, and I specialise in the deeper questions that often sit underneath these: questions of
Nearby Anxiety Counsellors Searches for Worcester Park
- Carshalton
- Chessington
- Epsom
- Ewell
- Kingston upon Thames
- Mitcham
- Morden
- New Malden
- Surbiton
- Sutton
- Thames Ditton
- Wallington
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.