Anxiety Counselling in Carshalton
As a specialised mental health professional, I help clients overcome trauma, anxiety, ADHD, and stress-related challenges.
EMDR and Brainspotting are powerful therapeutic techniques I employ to help clients safely access and process trauma. These approaches can address various issues efficiently and effectively. For ADHD concerns, comprehensive assessment is the essential first step toward appropriate treatment including tailored CBT based coaching and focused groupwork.
As a specialised mental health professional, I help clients overcome trauma, anxiety, ADHD, and stress-related challenges.
EMDR and Brainspotting are powerful therapeutic techniques I employ to help clients safely access and process trauma. These approaches can address various issues efficiently and effectively. For ADHD concerns, comprehensive assessment is the essential first step toward appropriate treatment including tailored CBT based coaching and focused groupwork.
I can help you work through areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
We all experience difficult times in our lives. I believe that the way we manage those hard times is dependent on our previous experiences, and on the beliefs, thoughts and feelings we hold on to as a result of this. This can inhibit us from feeling happy and fulfilled, and from being our true authentic selves.
I can help you work through areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
We all experience difficult times in our lives. I believe that the way we manage those hard times is dependent on our previous experiences, and on the beliefs, thoughts and feelings we hold on to as a result of this. This can inhibit us from feeling happy and fulfilled, and from being our true authentic selves.
It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way.
I use creative work to enable the space to explore any emotions from a safe distance and then help you bring them back to you when you are ready to receive them. Some of the healing tools I offer in my practice are art, mindfulness, meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way.
I use creative work to enable the space to explore any emotions from a safe distance and then help you bring them back to you when you are ready to receive them. Some of the healing tools I offer in my practice are art, mindfulness, meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Are you faced with difficulties, feeling angry, sad or anxious?
I am a BACP registered Counsellor/psychotherapist, working with adults and adolescents (16 years plus). I can offer support with anxiety disorders, depression, family, stress, OCD, anger, loss & bereavement. I have practiced as a counsellor lecturer in FE and sixth form colleges. I can offer you phone, zoom, and walk and talk therapy (eco therapy) sessions.
Are you faced with difficulties, feeling angry, sad or anxious?
I am a BACP registered Counsellor/psychotherapist, working with adults and adolescents (16 years plus). I can offer support with anxiety disorders, depression, family, stress, OCD, anger, loss & bereavement. I have practiced as a counsellor lecturer in FE and sixth form colleges. I can offer you phone, zoom, and walk and talk therapy (eco therapy) sessions.
Specialist CBT therapist in anxiety & OCD.
In the first part of our work together, we are going to develop an understanding of what maintains your distress & in the second part we are going to focus on CBT strategies and techniques you will be able to use to break these vicious cycles. I am looking forward to working with you as a team to achieve your therapy goals. My style is warm and approachable.
Specialist CBT therapist in anxiety & OCD.
In the first part of our work together, we are going to develop an understanding of what maintains your distress & in the second part we are going to focus on CBT strategies and techniques you will be able to use to break these vicious cycles. I am looking forward to working with you as a team to achieve your therapy goals. My style is warm and approachable.
I am an experienced Psychodynamic counsellor registered with the BACP (British Association of Counselling Psychotherapists) and I work with adults covering a wide range of issues both short, medium and long term such as Anxiety, being unable to cope, depression and loss
If you feel overwhelmed by what life is throwing at you - especially at the moment, and are finding it difficult to cope, perhaps your inner critic is giving you negative thoughts or the voice on your shoulder is telling you that you are not good enough it may help to talk to someone who is impartial and unbiased. I am here to listen and offer you a confidential, caring and empathic space to gain awareness of your issues.
I am an experienced Psychodynamic counsellor registered with the BACP (British Association of Counselling Psychotherapists) and I work with adults covering a wide range of issues both short, medium and long term such as Anxiety, being unable to cope, depression and loss
If you feel overwhelmed by what life is throwing at you - especially at the moment, and are finding it difficult to cope, perhaps your inner critic is giving you negative thoughts or the voice on your shoulder is telling you that you are not good enough it may help to talk to someone who is impartial and unbiased. I am here to listen and offer you a confidential, caring and empathic space to gain awareness of your issues.
Highly experienced, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
Highly experienced, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief.
Informed by the Relational Integrative Model, my theoretical approach blends various modalities tailored to your unique needs. Building a genuine connection is central to our work together. By gently exploring past experiences and hidden influences, I encourage reflection and kindness toward yourself, helping you break unhelpful patterns and move forward.
Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief.
Informed by the Relational Integrative Model, my theoretical approach blends various modalities tailored to your unique needs. Building a genuine connection is central to our work together. By gently exploring past experiences and hidden influences, I encourage reflection and kindness toward yourself, helping you break unhelpful patterns and move forward.
There are periods in life when we can all experience anxiety, depression, anger or loss.
I have worked within an NHS practice and a secondary school for a number of years. This means that my clients have been adults, teenagers and children of different ages, backgrounds, and faiths. As an integrative counsellor I offer short-term and long-term counselling. I support the restoring of positive mental health by using a range of traditional models and creative techniques tailored specifically to each individual client's need. Because I appreciate how daunting it can be meeting a stranger, I offer an initial session at £35, so that my client and I can meet and experience a positive start to therapy. Further sessions are £55
There are periods in life when we can all experience anxiety, depression, anger or loss.
I have worked within an NHS practice and a secondary school for a number of years. This means that my clients have been adults, teenagers and children of different ages, backgrounds, and faiths. As an integrative counsellor I offer short-term and long-term counselling. I support the restoring of positive mental health by using a range of traditional models and creative techniques tailored specifically to each individual client's need. Because I appreciate how daunting it can be meeting a stranger, I offer an initial session at £35, so that my client and I can meet and experience a positive start to therapy. Further sessions are £55
Face to face and online, I have helped many clients recover from anxiety disorders, depression and self-esteem issues.
I am a BA (Hons) qualified Integrative counsellor, although I do favour the Psychodynamic approach. I find working psychodynamicly is extremely effective for long term recovery. However, since my counselling skills are versatile this enables me to work with each client meeting their individual needs.
Face to face and online, I have helped many clients recover from anxiety disorders, depression and self-esteem issues.
I am a BA (Hons) qualified Integrative counsellor, although I do favour the Psychodynamic approach. I find working psychodynamicly is extremely effective for long term recovery. However, since my counselling skills are versatile this enables me to work with each client meeting their individual needs.
I am a BACP registered Counsellor, Clinical Supervisor and adhere to the BACP Ethical Framework. As well as my own private practice, I work across different organisations supporting people to gain deeper insight into what is impacting them, find ways of healing and moving forward. As an integrative counsellor and Clinical Supervisor, I can incorporate a range of approaches such as psychodynamic, humanistic, transpersonal, solution-focused, existential, intersectionality, Developmental Model and Seven Eyed Model to meet your needs.
I am a BACP registered Counsellor, Clinical Supervisor and adhere to the BACP Ethical Framework. As well as my own private practice, I work across different organisations supporting people to gain deeper insight into what is impacting them, find ways of healing and moving forward. As an integrative counsellor and Clinical Supervisor, I can incorporate a range of approaches such as psychodynamic, humanistic, transpersonal, solution-focused, existential, intersectionality, Developmental Model and Seven Eyed Model to meet your needs.
Do you feel overwhelmed, anxious or struggling with self-esteem?
Tailoring therapy to your needs is very important to me, so that when exploring troubling thoughts and emotions, you can gain insight into what may be causing your difficulties and build on resilience. Becoming aware of the behaviours/patterns that cause tensions in your life, will allow you to stand a better chance to process this and move on.
Do you feel overwhelmed, anxious or struggling with self-esteem?
Tailoring therapy to your needs is very important to me, so that when exploring troubling thoughts and emotions, you can gain insight into what may be causing your difficulties and build on resilience. Becoming aware of the behaviours/patterns that cause tensions in your life, will allow you to stand a better chance to process this and move on.
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
I have a number of years experience working with trauma, self-harm, relationships, sexuality, grief, anxiety, depression and addiction on a one-to one basis with adults of all ages.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. I encourage self-reflection and the development of insight into one's inner world.
I have a number of years experience working with trauma, self-harm, relationships, sexuality, grief, anxiety, depression and addiction on a one-to one basis with adults of all ages.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. I encourage self-reflection and the development of insight into one's inner world.
abuse, changes, anxiety depression, low self-esteem, and family issues
I am a qualified integrative counsellor offering a supportive, empathic, and non-judgmental approach to exploring any struggles and challenges you may be facing in your life. Having different styles mean I can use which one will help you the most. These include CBT, Person-centred, Transactional Analysis, Solution Focused and Psychodynamic, and more.
abuse, changes, anxiety depression, low self-esteem, and family issues
I am a qualified integrative counsellor offering a supportive, empathic, and non-judgmental approach to exploring any struggles and challenges you may be facing in your life. Having different styles mean I can use which one will help you the most. These include CBT, Person-centred, Transactional Analysis, Solution Focused and Psychodynamic, and more.
I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
Feeling stuck in life can stop us from being the best version of ourselves, and while we can't change the past, we can most certainly influence what happens next.
I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
Feeling stuck in life can stop us from being the best version of ourselves, and while we can't change the past, we can most certainly influence what happens next.
Whether it is anxiety, depression, or something else that cannot be so neatly labelled, I will support you in exploring your own, unique experience.
I work with a range of issues from anxiety and depression to trauma and relationship issues. When unsure how to name a feeling and put it into words, I will work with you to untangle your experience and support you in finding clarity. If there is a need for tools in order to move forward and make changes in your life, I will assist you in creating them.
Whether it is anxiety, depression, or something else that cannot be so neatly labelled, I will support you in exploring your own, unique experience.
I work with a range of issues from anxiety and depression to trauma and relationship issues. When unsure how to name a feeling and put it into words, I will work with you to untangle your experience and support you in finding clarity. If there is a need for tools in order to move forward and make changes in your life, I will assist you in creating them.
If you’re feeling anxious, overwhelmed or struggling with addiction, I help you break unhelpful patterns and make lasting, effective change so you can move forward with confidence and get life back on track
I help find solutions to, and provide relief from negative feelings, life difficulties and problems.
I can help by going through all that is going on for you and help you to gain an understanding about it. By talking about it, that will help. In my experience getting it out is a great start. From there we will look at the what, how’s and why’s and then focus on helping you find a way forward so you can feel relief and ready to be who you want to be.
If you’re feeling anxious, overwhelmed or struggling with addiction, I help you break unhelpful patterns and make lasting, effective change so you can move forward with confidence and get life back on track
I help find solutions to, and provide relief from negative feelings, life difficulties and problems.
I can help by going through all that is going on for you and help you to gain an understanding about it. By talking about it, that will help. In my experience getting it out is a great start. From there we will look at the what, how’s and why’s and then focus on helping you find a way forward so you can feel relief and ready to be who you want to be.
If you feel overwhelmed, stuck, anxious about a possible future pregnancy or whether you will be able to have a baby, counselling can offer a gentle space to begin finding your way forward.
I specialise in counselling after pregnancy and baby loss, including miscarriage, termination for medical reasons (TFMR), stillbirth, neonatal death and early years loss. Together we can explore relationship pressures, communication, boundaries and the different ways you and those around you may be grieving, so you can feel more supported and less alone.
If you feel overwhelmed, stuck, anxious about a possible future pregnancy or whether you will be able to have a baby, counselling can offer a gentle space to begin finding your way forward.
I specialise in counselling after pregnancy and baby loss, including miscarriage, termination for medical reasons (TFMR), stillbirth, neonatal death and early years loss. Together we can explore relationship pressures, communication, boundaries and the different ways you and those around you may be grieving, so you can feel more supported and less alone.
I am a qualified counsellor and psychotherapist, offering counselling to adults, online and face to face in Sutton, Surrey. I facilitate short term (6-12 sessions) and long term (open-ended) therapy. I believe in a holistic approach to health and wellbeing, taking into account all of our being - psychological, cultural, physical, social and spiritual. I work in a way that is gentle, warm and holding. I endeavour to provide a safe, non-judgmental space for you to talk through the experiences you are facing. I work collaboratively to ensure that you have the autonomy in deciding the content, pace and depth of our work.
I am a qualified counsellor and psychotherapist, offering counselling to adults, online and face to face in Sutton, Surrey. I facilitate short term (6-12 sessions) and long term (open-ended) therapy. I believe in a holistic approach to health and wellbeing, taking into account all of our being - psychological, cultural, physical, social and spiritual. I work in a way that is gentle, warm and holding. I endeavour to provide a safe, non-judgmental space for you to talk through the experiences you are facing. I work collaboratively to ensure that you have the autonomy in deciding the content, pace and depth of our work.
See more therapy options for Carshalton
Nearby Anxiety Counsellors Searches for Carshalton
- Coulsdon
- Croydon
- Ewell
- Kenley
- Mitcham
- Morden
- Purley
- South Croydon
- Sutton
- Thornton Heath
- Wallington
- Worcester Park
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.