Acceptance and Commitment (ACT) Counselling in Worcester Park
I combine CBT, NLP, ACT, and clinical hypnotherapy to help you move towards the life you want—often in just 1 to 7 sessions.
I’m an award-winning counselling psychologist with over 20 years’ experience supporting children, adults, couples, and families. I use positive, solution-focused therapies to help you move toward your goals and values, offering practical tools for navigating life’s challenges. I work with a range of issues including anxiety, OCD, depression, phobias, low confidence, relationship difficulties, smoking cessation, and weight loss.
I combine CBT, NLP, ACT, and clinical hypnotherapy to help you move towards the life you want—often in just 1 to 7 sessions.
I’m an award-winning counselling psychologist with over 20 years’ experience supporting children, adults, couples, and families. I use positive, solution-focused therapies to help you move toward your goals and values, offering practical tools for navigating life’s challenges. I work with a range of issues including anxiety, OCD, depression, phobias, low confidence, relationship difficulties, smoking cessation, and weight loss.
I predominantly use ACT but am trained in CBT/DBT/CFT/EMDR (further details on website) and offer treatment based on an individualised formulation.
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
I predominantly use ACT but am trained in CBT/DBT/CFT/EMDR (further details on website) and offer treatment based on an individualised formulation.
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
Highly skilled and experienced BABCP accredited CBT (Cognitive Behavioural Therapy) and EMDR Psychotherapist based in Worcester Park, Surrey. Passionate about working with trauma/PTSD, anxiety issues like; OCD, panic and social anxiety, in addition to low mood, low confidence, grief, anger management and stress. I offer face to face, online and telephone sessions in a relaxed and confidential space. My mission is to help you to feel empowered about yourself and your future. Assessment fee is £80. Session fee £80-£90. Please email me any enquiries and I will respond in 48 hours.
Highly skilled and experienced BABCP accredited CBT (Cognitive Behavioural Therapy) and EMDR Psychotherapist based in Worcester Park, Surrey. Passionate about working with trauma/PTSD, anxiety issues like; OCD, panic and social anxiety, in addition to low mood, low confidence, grief, anger management and stress. I offer face to face, online and telephone sessions in a relaxed and confidential space. My mission is to help you to feel empowered about yourself and your future. Assessment fee is £80. Session fee £80-£90. Please email me any enquiries and I will respond in 48 hours.
I blend cognitive behavioral therapy, mindfulness-based CBT, acceptance and commitment therapy, and compassion-focused therapy.
I'm a highly experienced Cognitive Behavioural Therapist with nearly a decade of NHS talking therapy experience. I offer video and telephone therapy in a confidential space to clients in Surrey and all over the UK.
I blend cognitive behavioral therapy, mindfulness-based CBT, acceptance and commitment therapy, and compassion-focused therapy.
I'm a highly experienced Cognitive Behavioural Therapist with nearly a decade of NHS talking therapy experience. I offer video and telephone therapy in a confidential space to clients in Surrey and all over the UK.
My approach is integrative, drawing from CBT, ACT, CFT, systemic and psychodynamic therapy that I have been trained on.
My therapeutic stance is compassionate, collaborative, and evidence-based. Together we’ll make sense of what you’re experiencing, where these difficulties may be stemming from, identify patterns that keep you stuck & build practical strategies that support real change, while also paying attention to your values, relationships, and what matters most to you.
My approach is integrative, drawing from CBT, ACT, CFT, systemic and psychodynamic therapy that I have been trained on.
My therapeutic stance is compassionate, collaborative, and evidence-based. Together we’ll make sense of what you’re experiencing, where these difficulties may be stemming from, identify patterns that keep you stuck & build practical strategies that support real change, while also paying attention to your values, relationships, and what matters most to you.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
My therapy approach focusses on awareness, acceptance and change.
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
My therapy approach focusses on awareness, acceptance and change.
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
More Therapists Nearby
I am a BABCP-accredited psychotherapist offering evidence-based CBT and ACT to help you navigate the difficulties you’re facing.
I work with adults who may be struggling with anxiety-related difficulties such as social anxiety, panic, obsessive-compulsive difficulties, or PTSD, as well as low mood, low self-esteem, or ongoing stress. You might notice feeling caught in cycles of overthinking, self-criticism, avoidance, or feeling stuck, and want to take a step back and understand how these patterns are being maintained so you can begin to change them. This is the place for you if you're looking to build practical skills and greater psychological flexibility, so you can move toward living in ways that feel more meaningful and aligned with what matters to you.
I am a BABCP-accredited psychotherapist offering evidence-based CBT and ACT to help you navigate the difficulties you’re facing.
I work with adults who may be struggling with anxiety-related difficulties such as social anxiety, panic, obsessive-compulsive difficulties, or PTSD, as well as low mood, low self-esteem, or ongoing stress. You might notice feeling caught in cycles of overthinking, self-criticism, avoidance, or feeling stuck, and want to take a step back and understand how these patterns are being maintained so you can begin to change them. This is the place for you if you're looking to build practical skills and greater psychological flexibility, so you can move toward living in ways that feel more meaningful and aligned with what matters to you.
I am a Clinical Psychologist with over 20 years of experience supporting women through life’s most significant transitions. I specialise in fertility challenges, pregnancy, birth, motherhood, hormonal mood disorders, and perimenopause. These stages can feel overwhelming, isolating, or unexpectedly difficult. I offer a warm, compassionate, evidence-based space to explore anxiety, depression, trauma, loss, identity changes, and relationship strain. My approach is collaborative and tailored to each woman’s needs, helping you build resilience, clarity, and emotional wellbeing. You don’t have to navigate this alone.
I am a Clinical Psychologist with over 20 years of experience supporting women through life’s most significant transitions. I specialise in fertility challenges, pregnancy, birth, motherhood, hormonal mood disorders, and perimenopause. These stages can feel overwhelming, isolating, or unexpectedly difficult. I offer a warm, compassionate, evidence-based space to explore anxiety, depression, trauma, loss, identity changes, and relationship strain. My approach is collaborative and tailored to each woman’s needs, helping you build resilience, clarity, and emotional wellbeing. You don’t have to navigate this alone.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully.
Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve.
Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully.
Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve.
Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
I use an integrative approach combining CBT (in which I have trained to a Postgraduate level), ACT and IFS.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia (including Emetophobia), and often support people who found pure CBT treatment packages too rigid.
I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat over the phone.
I use an integrative approach combining CBT (in which I have trained to a Postgraduate level), ACT and IFS.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia (including Emetophobia), and often support people who found pure CBT treatment packages too rigid.
I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat over the phone.
Restless mind, feeling stuck, constant self critical thoughts or lack of enthusiasm? My core training is Cognitive Behavioural Therapy however, I work from a person centred approach which means my client and our therapeutic relationship are at the heart of my work. My experience has allowed me how to work with each client as an individual and combine various elements of therapy that best resonate with them.
My private practice 'Time and Peace Counselling' allows me to provide an LGBTQIA+ and Neurodiversity Affirmative setting. We simply offer the time and peace for personal therapy with an empathetic and non judgemental therapist.
Restless mind, feeling stuck, constant self critical thoughts or lack of enthusiasm? My core training is Cognitive Behavioural Therapy however, I work from a person centred approach which means my client and our therapeutic relationship are at the heart of my work. My experience has allowed me how to work with each client as an individual and combine various elements of therapy that best resonate with them.
My private practice 'Time and Peace Counselling' allows me to provide an LGBTQIA+ and Neurodiversity Affirmative setting. We simply offer the time and peace for personal therapy with an empathetic and non judgemental therapist.
I am a specialist in addiction and trauma counselling
I am a specialist in addiction and trauma counselling
Using evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Compassion Focused Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR), I help clients understand not just what is happening, but why—so change feels meaningful, not temporary.
Hi, I’m Hannah.
I’m a Clinical Psychologist and EMDR practitioner, working with adults who may appear to be coping on the outside—managing careers, relationships, families, and responsibilities—yet internally feel overwhelmed, anxious, self-critical, or stuck in patterns they can’t seem to shift.
I help people with: anxiety and chronic stress, obsessive - compulsive disorder, burnout and emotional exhaustion, perfectionism and self criticism,
confidence and self-worth, relationship and communication patterns, life, career, and identity transitions.
Using evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Compassion Focused Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR), I help clients understand not just what is happening, but why—so change feels meaningful, not temporary.
Hi, I’m Hannah.
I’m a Clinical Psychologist and EMDR practitioner, working with adults who may appear to be coping on the outside—managing careers, relationships, families, and responsibilities—yet internally feel overwhelmed, anxious, self-critical, or stuck in patterns they can’t seem to shift.
I help people with: anxiety and chronic stress, obsessive - compulsive disorder, burnout and emotional exhaustion, perfectionism and self criticism,
confidence and self-worth, relationship and communication patterns, life, career, and identity transitions.
I work with you in a practical, structured way to understand what’s keeping things stuck and help you move forward using an integrative mix of CBT, ACT, motivational interviewing, and other evidence-based approaches.
I’m a Psychologist working with adults experiencing emotional distress, stress, and the psychological impact of health concerns. Many people come to therapy feeling overwhelmed, emotionally exhausted, stuck in unhelpful coping patterns, or struggling to manage daily life and poor health on their own.
I support clients with anxiety, low mood, chronic stress, emotional eating, addiction-related difficulties, and long-term health conditions including chronic pain and fatigue. I also support people navigating perimenopause and hormonal changes affecting mood, confidence, resilience, and emotional wellbeing.
I work with you in a practical, structured way to understand what’s keeping things stuck and help you move forward using an integrative mix of CBT, ACT, motivational interviewing, and other evidence-based approaches.
I’m a Psychologist working with adults experiencing emotional distress, stress, and the psychological impact of health concerns. Many people come to therapy feeling overwhelmed, emotionally exhausted, stuck in unhelpful coping patterns, or struggling to manage daily life and poor health on their own.
I support clients with anxiety, low mood, chronic stress, emotional eating, addiction-related difficulties, and long-term health conditions including chronic pain and fatigue. I also support people navigating perimenopause and hormonal changes affecting mood, confidence, resilience, and emotional wellbeing.
I am passionate about supporting individuals to manage their emotional challenges, with the aim of supporting them to live fulfilled and satisfied lives, promoting resilience. I have a special interest in working with clients who have experienced trauma, anxiety, depression, workplace related issues, race related difficulties and difficult interpersonal relationships. I believe that is important to equip my clients with the skills needed to help cope and manage their current difficulties, considering how previous experiences might impact what is happening in the present.
I am passionate about supporting individuals to manage their emotional challenges, with the aim of supporting them to live fulfilled and satisfied lives, promoting resilience. I have a special interest in working with clients who have experienced trauma, anxiety, depression, workplace related issues, race related difficulties and difficult interpersonal relationships. I believe that is important to equip my clients with the skills needed to help cope and manage their current difficulties, considering how previous experiences might impact what is happening in the present.
I am a Cognitive Behavioural Therapist and Workplace Psychologist who works across London and online. I also work within the NHS. My clients are those who feel stuck, anxious, overwhelmed, or burnt out, and are ready to make sense of what’s happening and find a new way forwards.
I have specialist Trauma-focused CBT training, and Integrated CBT for chronic, long-term health conditions (i.e. IBS, chronic pain, cancer). With this I help my clients to manage the worry, anxiety, and hopelessness linked to their condition and adjust to the often challenging, unwanted life changes they can bring.
I am a Cognitive Behavioural Therapist and Workplace Psychologist who works across London and online. I also work within the NHS. My clients are those who feel stuck, anxious, overwhelmed, or burnt out, and are ready to make sense of what’s happening and find a new way forwards.
I have specialist Trauma-focused CBT training, and Integrated CBT for chronic, long-term health conditions (i.e. IBS, chronic pain, cancer). With this I help my clients to manage the worry, anxiety, and hopelessness linked to their condition and adjust to the often challenging, unwanted life changes they can bring.
We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Worcester Park
- Ashtead
- Banstead
- Claygate
- Epsom
- Esher
- Kingston upon Thames
- Mitcham
- New Malden
- Richmond
- Surbiton
- Sutton
- Teddington
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.