Anxiety Counselling in Surbiton
My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged.
I work with anxiety, depression, trauma,(sexual, emotional and physical) ,domestic violence, anger management, Pure O, Inner child, addiction.
My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged.
I work with anxiety, depression, trauma,(sexual, emotional and physical) ,domestic violence, anger management, Pure O, Inner child, addiction.
Perhaps you are wondering why choose to work with me or what would this look like? We can begin with exploring what you are going through and look to increase awareness and understanding of the impact of these lived experiences, and possibly identify the origins. Your journey and experiences are unique. You bring your story and together we will navigate the feelings, thoughts, emotions and behaviours, validate the impact and create a clear picture of the change you might hope to achieve. Through this process we can also explore ways you can best implement change for an improved lived experience.
Perhaps you are wondering why choose to work with me or what would this look like? We can begin with exploring what you are going through and look to increase awareness and understanding of the impact of these lived experiences, and possibly identify the origins. Your journey and experiences are unique. You bring your story and together we will navigate the feelings, thoughts, emotions and behaviours, validate the impact and create a clear picture of the change you might hope to achieve. Through this process we can also explore ways you can best implement change for an improved lived experience.
These may include addiction or being affected by addiction, anxiety, low self-esteem, depression, or feeling low or bereavement.
My name is Helen Ross and I am a professional counselor and psychotherapist. I offer a friendly down-to-earth approach to therapy, providing a safe, confidential, and non-judgmental space to talk. I work flexibly and collaboratively, tailoring therapy to your needs My therapy room is in my home where I can offer a supportive environment
These may include addiction or being affected by addiction, anxiety, low self-esteem, depression, or feeling low or bereavement.
My name is Helen Ross and I am a professional counselor and psychotherapist. I offer a friendly down-to-earth approach to therapy, providing a safe, confidential, and non-judgmental space to talk. I work flexibly and collaboratively, tailoring therapy to your needs My therapy room is in my home where I can offer a supportive environment
Whether you are dealing with stress, anxiety, relationship issues, or seeking personal growth, my goal is to provide a safe, non-judgmental space where you can explore your thoughts and emotions.
By exploring your past, as well as the here and now, I aim to help you gain understanding, empowering you to find your own solutions.
I hold a BA (Hons) in Integrative-Relational Counselling, and I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their code of ethics, values and principles.
Whether you are dealing with stress, anxiety, relationship issues, or seeking personal growth, my goal is to provide a safe, non-judgmental space where you can explore your thoughts and emotions.
By exploring your past, as well as the here and now, I aim to help you gain understanding, empowering you to find your own solutions.
I hold a BA (Hons) in Integrative-Relational Counselling, and I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their code of ethics, values and principles.
Do you or your child struggle with anxiety and/or depression?
I’m a clinical psychologist and I have extensive training to help people of all ages with a range of difficulties. I am trained to use CBT, VIG,and EMDR. I also have an interest in using ACT principles. As a psychologist I have received over 6 years of training and have 10 years post-qualification experience to help with a range of problems.
Do you or your child struggle with anxiety and/or depression?
I’m a clinical psychologist and I have extensive training to help people of all ages with a range of difficulties. I am trained to use CBT, VIG,and EMDR. I also have an interest in using ACT principles. As a psychologist I have received over 6 years of training and have 10 years post-qualification experience to help with a range of problems.
At any point in our lives we may find ourselves feeling sad, anxious or overwhelmed.
Psychodynamic psychotherapy offers an opportunity to explore not only what is troubling now, but also the experiences and patterns that may be influencing current situations. In this way we can develop a better understanding of ourselves and open the door to a more fulfilling life.
At any point in our lives we may find ourselves feeling sad, anxious or overwhelmed.
Psychodynamic psychotherapy offers an opportunity to explore not only what is troubling now, but also the experiences and patterns that may be influencing current situations. In this way we can develop a better understanding of ourselves and open the door to a more fulfilling life.
I am a HCPC registered Clinical Psychologist and EMDR Europe Accredited Practitioner. Alongside extensive experience in child and family psychology, I also work with adults experiencing anxiety, low mood, trauma, relationship difficulties and the lasting impact of difficult life experiences.
I offer a warm, compassionate and collaborative therapeutic space, tailoring therapy to each individual using evidence-based approaches including EMDR and CBT. I work online and in person in Surbiton, with some flexibility for daytime, evening or weekend sessions. For more information please see my website.
I am a HCPC registered Clinical Psychologist and EMDR Europe Accredited Practitioner. Alongside extensive experience in child and family psychology, I also work with adults experiencing anxiety, low mood, trauma, relationship difficulties and the lasting impact of difficult life experiences.
I offer a warm, compassionate and collaborative therapeutic space, tailoring therapy to each individual using evidence-based approaches including EMDR and CBT. I work online and in person in Surbiton, with some flexibility for daytime, evening or weekend sessions. For more information please see my website.
Feeling anxious and overwhelmed with too much going on
What I offer is a space you can enter - pause - stop - and focus on yourself. I will not ever judge you or your ability to cope - I will genuinely try to support you and help you unpick your difficulties. That involves more than just passively listening and acknowledging. I will be active in the dialogue and bring my knowledge and experience "in the room".
Feeling anxious and overwhelmed with too much going on
What I offer is a space you can enter - pause - stop - and focus on yourself. I will not ever judge you or your ability to cope - I will genuinely try to support you and help you unpick your difficulties. That involves more than just passively listening and acknowledging. I will be active in the dialogue and bring my knowledge and experience "in the room".
I’ve worked in private practice, charities and the NHS with a range of individual issues, particularly depression, anxiety, post-traumatic stress and historical trauma; couples work includes relationship breakdown, affairs, communication and conflict challenges.
In session, I'll listen, ask questions, share thoughts and feelings and ensure our pace and direction feels right for you. I like to communicate plainly and clearly, (without ‘therapy speak’), and aim to bring compassion, creativity, acceptance and myself to our meeting, as a therapist and human being; I'm very much not a 'blank page'.
I’ve worked in private practice, charities and the NHS with a range of individual issues, particularly depression, anxiety, post-traumatic stress and historical trauma; couples work includes relationship breakdown, affairs, communication and conflict challenges.
In session, I'll listen, ask questions, share thoughts and feelings and ensure our pace and direction feels right for you. I like to communicate plainly and clearly, (without ‘therapy speak’), and aim to bring compassion, creativity, acceptance and myself to our meeting, as a therapist and human being; I'm very much not a 'blank page'.
I’m a psychotherapist and recovery coach offering a calm, grounded space for people who feel stuck, bound, or unsure how to change. Often this shows up as a quiet sense that something isn’t right, sometimes as more urgent patterns that feel difficult to shift. My work is especially focused on addiction and recovery, alongside the deeper patterns that sit beneath them. I don’t offer quick fixes or directive solutions. Change, in my experience, happens more softly and at a pace that respects the person in front of me. The work is exploratory rather than prescriptive, and rarely linear.
I’m a psychotherapist and recovery coach offering a calm, grounded space for people who feel stuck, bound, or unsure how to change. Often this shows up as a quiet sense that something isn’t right, sometimes as more urgent patterns that feel difficult to shift. My work is especially focused on addiction and recovery, alongside the deeper patterns that sit beneath them. I don’t offer quick fixes or directive solutions. Change, in my experience, happens more softly and at a pace that respects the person in front of me. The work is exploratory rather than prescriptive, and rarely linear.
I have lots of experience in and offer therapy sessions for a variety of life challenges and difficulties including: Addictions (drugs, alcohol, food, sex, love, gambling), Anxiety, depression, low self esteem and panic attacks, Financial issues, Abuse, Couples/ Relationship/family issues, Divorce/separation, Affairs/betrayals, Infertility and miscarriage.
I support people to live happier, healthier and more fulfilling lives, by reducing emotional distress and challenging unhelpful or rigid thought patterns. I have practiced privately for a number of years, and have also worked at the Priory Hospital, an addiction support agency and within numerous colleges. I work with individuals and with couples. Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.
I have lots of experience in and offer therapy sessions for a variety of life challenges and difficulties including: Addictions (drugs, alcohol, food, sex, love, gambling), Anxiety, depression, low self esteem and panic attacks, Financial issues, Abuse, Couples/ Relationship/family issues, Divorce/separation, Affairs/betrayals, Infertility and miscarriage.
I support people to live happier, healthier and more fulfilling lives, by reducing emotional distress and challenging unhelpful or rigid thought patterns. I have practiced privately for a number of years, and have also worked at the Priory Hospital, an addiction support agency and within numerous colleges. I work with individuals and with couples. Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.
I offer online and in-person sessions in Surbiton, helping you through struggles like low self-esteem, depression, anxiety, and low self-confidence.
Therapy can be the first step to helping you feel better if you feel stuck or overwhelmed in life. I provide a warm, non-judgemental and confidential space where you can safely explore your thoughts, feelings, and experiences in your own time. As a part of this, trust is essential in a successful therapeutic relationship, and it works both ways.
I offer online and in-person sessions in Surbiton, helping you through struggles like low self-esteem, depression, anxiety, and low self-confidence.
Therapy can be the first step to helping you feel better if you feel stuck or overwhelmed in life. I provide a warm, non-judgemental and confidential space where you can safely explore your thoughts, feelings, and experiences in your own time. As a part of this, trust is essential in a successful therapeutic relationship, and it works both ways.
You may feel weighed down by past experiences, stuck in painful relationship patterns, or overwhelmed by anxiety.
I use an integrative approach, tailoring therapy to each client’s needs. My work draws on CBT, EMDR, Trauma-Focused Therapy, and Trauma-Sensitive Yoga, blending evidence-based and body-based methods with empathy and depth.
You may feel weighed down by past experiences, stuck in painful relationship patterns, or overwhelmed by anxiety.
I use an integrative approach, tailoring therapy to each client’s needs. My work draws on CBT, EMDR, Trauma-Focused Therapy, and Trauma-Sensitive Yoga, blending evidence-based and body-based methods with empathy and depth.
Hello and welcome to my page! My name is Dr Sally Field and I am a qualified Clinical Psychologist with seventeen years experience and the founder of Kingston Psychology Clinic. I am registered with the Health Care Professions Council (HCPC) and also fully accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP). Having trained and worked in the NHS for over ten years, as a senior Clinical Psychologist and Department Lead, I have been running a private practice serving the Kingston Upon Thames borough since 2013.
Hello and welcome to my page! My name is Dr Sally Field and I am a qualified Clinical Psychologist with seventeen years experience and the founder of Kingston Psychology Clinic. I am registered with the Health Care Professions Council (HCPC) and also fully accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP). Having trained and worked in the NHS for over ten years, as a senior Clinical Psychologist and Department Lead, I have been running a private practice serving the Kingston Upon Thames borough since 2013.
Are you feeling stuck, overwhelmed and anxious?
Are you looking for support with anxiety and low self esteem? Through hypnotherapy, we can explore the beliefs and behaviours that are currently holding you back and release them. When you know deep in your bones that you 'are' in fact good enough, your self image begins to shift, and there's no telling what you can create in yourself and your life.
Are you feeling stuck, overwhelmed and anxious?
Are you looking for support with anxiety and low self esteem? Through hypnotherapy, we can explore the beliefs and behaviours that are currently holding you back and release them. When you know deep in your bones that you 'are' in fact good enough, your self image begins to shift, and there's no telling what you can create in yourself and your life.
Where do you start with addressing your problems and how do you know how to choose the right therapist? The most important factor is the relationship with the therapist we choose. We have to feel safe and confident that we are in good hands in which we can share most private thoughts and feelings. I am a psychoanalytical psychotherapist in private practice based in Kingston, Surrey, I also work and teach psychotherapy students in the Bowlby Centre (Center for attachment based Psychoanalytical Psychotherapy ) in London. Additionally I am a member of The International Psychotherapy Group and Forum for independent psychotherapists.
Where do you start with addressing your problems and how do you know how to choose the right therapist? The most important factor is the relationship with the therapist we choose. We have to feel safe and confident that we are in good hands in which we can share most private thoughts and feelings. I am a psychoanalytical psychotherapist in private practice based in Kingston, Surrey, I also work and teach psychotherapy students in the Bowlby Centre (Center for attachment based Psychoanalytical Psychotherapy ) in London. Additionally I am a member of The International Psychotherapy Group and Forum for independent psychotherapists.
Please call if you are suffering from: Anxiety, Relationship Issues, Depression, Stress, Panic disorder, Feeling sad, Family Issues, Separation and Divorce including affairs and betrayals, Anger Management, Abuse and PTSD, work related issues and Addictions.
Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.
Please call if you are suffering from: Anxiety, Relationship Issues, Depression, Stress, Panic disorder, Feeling sad, Family Issues, Separation and Divorce including affairs and betrayals, Anger Management, Abuse and PTSD, work related issues and Addictions.
Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.
As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed.
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement. I have a particular interest in trauma and have a wealth of clinical experience working with military veterans and families affected by cancer.
As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed.
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement. I have a particular interest in trauma and have a wealth of clinical experience working with military veterans and families affected by cancer.
Sometimes life's challenges can feel overwhelming and - even if you've coped in the past - you might start to feel anxious, low or stuck.
I work with those who feel overwhelmed by the emotional and practical demands of life - juggling family, work, ageing parents and changing identities. Many women I support feel burnt out, exhausted and unsure of who they are beyond caring for everyone else. They might be struggling with the physical and emotional changes of the menopause or peri menopause, or coming to terms with their kids leaving home and facing the prospect of an empty nest. Often, the coping strategies they have used in the past don't seem to be working any more. Having a calm, safe space to talk things through can help to make sense of what's going on.
Sometimes life's challenges can feel overwhelming and - even if you've coped in the past - you might start to feel anxious, low or stuck.
I work with those who feel overwhelmed by the emotional and practical demands of life - juggling family, work, ageing parents and changing identities. Many women I support feel burnt out, exhausted and unsure of who they are beyond caring for everyone else. They might be struggling with the physical and emotional changes of the menopause or peri menopause, or coming to terms with their kids leaving home and facing the prospect of an empty nest. Often, the coping strategies they have used in the past don't seem to be working any more. Having a calm, safe space to talk things through can help to make sense of what's going on.
You might be feeling anxious, low, overwhelmed or burnt out, struggling in relationships or at work, or carrying the impact of difficult past experiences.
I offer open‑ended counselling and psychotherapy for adults and older teens, working with a wide range of issues including anxiety, low mood, stress, burnout, relationship and work difficulties. My integrative, relational approach draws on humanistic, psychodynamic and existential ideas. Alongside ongoing therapy, I provide structured ADHD assessments.
You might be feeling anxious, low, overwhelmed or burnt out, struggling in relationships or at work, or carrying the impact of difficult past experiences.
I offer open‑ended counselling and psychotherapy for adults and older teens, working with a wide range of issues including anxiety, low mood, stress, burnout, relationship and work difficulties. My integrative, relational approach draws on humanistic, psychodynamic and existential ideas. Alongside ongoing therapy, I provide structured ADHD assessments.
Nearby Anxiety Counsellors Searches for Surbiton
- Chessington
- Claygate
- East Molesey
- Esher
- Hampton
- Hampton Hill
- Kingston upon Thames
- New Malden
- Teddington
- Thames Ditton
- West Molesey
- Worcester Park
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.