Anxiety Counselling in Epsom
I have experience of delivering CBT to children and young people from the ages of 6 to 25 years of age who present with anxiety, OCD, low mood and self harm.
I offer Cognitive behavioural therapy for social anxiety, generalised anxiety, OCD, low mood and self harm. I also offer ASD and ADHD assessments
I have experience of delivering CBT to children and young people from the ages of 6 to 25 years of age who present with anxiety, OCD, low mood and self harm.
I offer Cognitive behavioural therapy for social anxiety, generalised anxiety, OCD, low mood and self harm. I also offer ASD and ADHD assessments
We provide support to overcome a range of difficulties, including anxiety, depression, self esteem, OCD, PTSD/trauma and more.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We provide support to overcome a range of difficulties, including anxiety, depression, self esteem, OCD, PTSD/trauma and more.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma.
With a colleague, we have set up the Lighthouse Psychotherapy Practice in Epsom, Ashtead and Banstead in Surrey, to provide affordable and accessible counselling and psychotherapy. We offer a non-judgmental psychodynamic approach, to help you develop understanding and insight, in order to look at yourself differently and move forward with your life.
Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma.
With a colleague, we have set up the Lighthouse Psychotherapy Practice in Epsom, Ashtead and Banstead in Surrey, to provide affordable and accessible counselling and psychotherapy. We offer a non-judgmental psychodynamic approach, to help you develop understanding and insight, in order to look at yourself differently and move forward with your life.
You may be experiencing anxiety or depression, bereavement, dealing with relationship or family issues, low self-confidence or right now feel stressed, overwhelmed or stuck, please know that you are not alone.
Integrative counselling draws on a range of therapeutic models and I adapt my style to suit your needs, taking into consideration age, body, culture, gender, mind, neurotype, race, sexuality and spirituality. I believe change happens when we feel safe and my approach supports understanding your experiences and building the confidence to navigate life.
You may be experiencing anxiety or depression, bereavement, dealing with relationship or family issues, low self-confidence or right now feel stressed, overwhelmed or stuck, please know that you are not alone.
Integrative counselling draws on a range of therapeutic models and I adapt my style to suit your needs, taking into consideration age, body, culture, gender, mind, neurotype, race, sexuality and spirituality. I believe change happens when we feel safe and my approach supports understanding your experiences and building the confidence to navigate life.
I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.
I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.
I specialise in anxiety, depression, bereavement and trauma in the context of the past, the present and looking to the future.
Hello and welcome to my profile. You might be reading this because you are having negative thoughts, distressing feelings and/or physical symptoms that are impacting on your everyday life. You might find yourself in a place of pain and suffering. I am here to come alongside and help you find a way forward when you are ready. I am always concerned about your holistic well-being including your physical self, self-esteem and self-confidence. These are all interwoven with your mental health.
I specialise in anxiety, depression, bereavement and trauma in the context of the past, the present and looking to the future.
Hello and welcome to my profile. You might be reading this because you are having negative thoughts, distressing feelings and/or physical symptoms that are impacting on your everyday life. You might find yourself in a place of pain and suffering. I am here to come alongside and help you find a way forward when you are ready. I am always concerned about your holistic well-being including your physical self, self-esteem and self-confidence. These are all interwoven with your mental health.
Depression and anxiety can build to intolerable depths.
I have experience of working with Autism ADHD, AuDHD, Aexithymia and I understand how to work with the process of helping you to notice, name and manage your emotions safely within our therapeutic relationship. I take interest in working with the autonomic nervous system. This is also known as the Four F's. Fight, Fiight, Freeze and Fawn.
Depression and anxiety can build to intolerable depths.
I have experience of working with Autism ADHD, AuDHD, Aexithymia and I understand how to work with the process of helping you to notice, name and manage your emotions safely within our therapeutic relationship. I take interest in working with the autonomic nervous system. This is also known as the Four F's. Fight, Fiight, Freeze and Fawn.
Welcome to Pathway Therapy, you've made it this far. I am dedicated to helping you through life's challenges. I am a qualified and registered BACP Counsellor that provides compassionate Psychodynamic counseling services, specialising in open-ended, long-term therapy for adults. I understand that life can be hectic, which is why we offer flexible session options, including in-person, online, or over-the-phone sessions tailored to your needs.
Welcome to Pathway Therapy, you've made it this far. I am dedicated to helping you through life's challenges. I am a qualified and registered BACP Counsellor that provides compassionate Psychodynamic counseling services, specialising in open-ended, long-term therapy for adults. I understand that life can be hectic, which is why we offer flexible session options, including in-person, online, or over-the-phone sessions tailored to your needs.
Welcome, I'm Niamh - The Anxiety Therapist!
I provide a safe space for you to talk things through. I’ll help you understand the link between your thoughts, feelings and behaviour. I’ll teach you coping strategies for dealing with anxiety and panic using a range of tools and approaches to help you including traditional counselling, CBT, Exposure therapy, somatic trauma therapy, and relaxation skills.
Welcome, I'm Niamh - The Anxiety Therapist!
I provide a safe space for you to talk things through. I’ll help you understand the link between your thoughts, feelings and behaviour. I’ll teach you coping strategies for dealing with anxiety and panic using a range of tools and approaches to help you including traditional counselling, CBT, Exposure therapy, somatic trauma therapy, and relaxation skills.
You've worked hard to get where you are, yet inside you feel anxious, stuck, or like a fraud.
Are you a busy professional or parent juggling work, family, and life’s pressures, perhaps on sick leave or between projects with limited time for therapy? Do you feel stuck, exhausted, or weighed down by past experiences, struggle with self-doubt, imposter feelings, or unresolved trauma, and want relief, clarity, and no-nonsense, practical strategies to regain control? Do you wish you could feel confident, calm, and able to fully show up for yourself and the people who matter most, with an experienced therapist, with excellent reviews, and a proven track record of helping people like you make meaningful, lasting change.
You've worked hard to get where you are, yet inside you feel anxious, stuck, or like a fraud.
Are you a busy professional or parent juggling work, family, and life’s pressures, perhaps on sick leave or between projects with limited time for therapy? Do you feel stuck, exhausted, or weighed down by past experiences, struggle with self-doubt, imposter feelings, or unresolved trauma, and want relief, clarity, and no-nonsense, practical strategies to regain control? Do you wish you could feel confident, calm, and able to fully show up for yourself and the people who matter most, with an experienced therapist, with excellent reviews, and a proven track record of helping people like you make meaningful, lasting change.
I specialise in supporting people navigate stress, pressure, and burnout, overcome relationship and family challenges, work through past experiences holding them back, manage life transitions or feeling "stuck," and those dealing with anxiety and depression.
Life not working out like it should? Stress building up, relationships feeling strained or past experiences catching up with you?
Together, we can explore what’s happening, helping you gain clarity, process challenges, and reconnect with yourself at your own pace. My approach is integrative, drawing from different counselling theories and techniques to suit your needs, so our work is tailored to you rather than us following a one-size-fits-all model.
I specialise in helping with stress and pressure, navigating relationship and family challenges, working through past experiences and managing times you may feel stuck.
I specialise in supporting people navigate stress, pressure, and burnout, overcome relationship and family challenges, work through past experiences holding them back, manage life transitions or feeling "stuck," and those dealing with anxiety and depression.
Life not working out like it should? Stress building up, relationships feeling strained or past experiences catching up with you?
Together, we can explore what’s happening, helping you gain clarity, process challenges, and reconnect with yourself at your own pace. My approach is integrative, drawing from different counselling theories and techniques to suit your needs, so our work is tailored to you rather than us following a one-size-fits-all model.
I specialise in helping with stress and pressure, navigating relationship and family challenges, working through past experiences and managing times you may feel stuck.
I support clients with a range of issues including anxiety, low mood, bereavement and loss, relationship issues, trauma, work stress and coping with change.
My aim is to work together with you to make sense of your experiences and feelings. We will focus on building an environment where you feel safe and free to express yourself. We'll work at your pace, to help you find clarity and feel able to make the changes you want to make.
I support clients with a range of issues including anxiety, low mood, bereavement and loss, relationship issues, trauma, work stress and coping with change.
My aim is to work together with you to make sense of your experiences and feelings. We will focus on building an environment where you feel safe and free to express yourself. We'll work at your pace, to help you find clarity and feel able to make the changes you want to make.
Clients often come to see me with struggles in their relationships, symptoms of anxiety or experiences of depression.
Together, we explore how you understand your world, and how you relate to yourself and the people around you. By thinking about both what happened in the past and what is going on in the present, we will bring existing patterns and strategies to the forefront and consider how helpful or unhelpful they are to you at this time.
Clients often come to see me with struggles in their relationships, symptoms of anxiety or experiences of depression.
Together, we explore how you understand your world, and how you relate to yourself and the people around you. By thinking about both what happened in the past and what is going on in the present, we will bring existing patterns and strategies to the forefront and consider how helpful or unhelpful they are to you at this time.
Other people come to me with a specific concern, including work challenges, anxiety, burnout, relationship difficulties, ADHD, imposter syndrome.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
Other people come to me with a specific concern, including work challenges, anxiety, burnout, relationship difficulties, ADHD, imposter syndrome.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
I work with clients experiencing anxiety, depression, and the effects of domestic abuse.
I am trained in a psychodynamic approach, which offers an open-ended and exploratory form of therapy. Together, we will talk through and reflect on your experiences, gently exploring what may be going on beneath the surface. This process creates a space where you can feel truly heard and understood. Over time, this can be emotionally healing for you.
I work with clients experiencing anxiety, depression, and the effects of domestic abuse.
I am trained in a psychodynamic approach, which offers an open-ended and exploratory form of therapy. Together, we will talk through and reflect on your experiences, gently exploring what may be going on beneath the surface. This process creates a space where you can feel truly heard and understood. Over time, this can be emotionally healing for you.
I am an experienced psychotherapist and counsellor working with children, adolescents and adults in private practice and as an adoption specialist therapist. I am accredited by the HCPC, a Registered Member of BACP (British Association of Counsellors and Psychotherapists) and BAAT (British Association of Art Therapists)
I offer non-judgemental psychotherapy and counselling to children, teenagers and adults. Placing your needs first, I tailor my approach to suit you using a mixture of, talking, art and dyadic therapy, promoting positive, lasting change.
I am an experienced psychotherapist and counsellor working with children, adolescents and adults in private practice and as an adoption specialist therapist. I am accredited by the HCPC, a Registered Member of BACP (British Association of Counsellors and Psychotherapists) and BAAT (British Association of Art Therapists)
I offer non-judgemental psychotherapy and counselling to children, teenagers and adults. Placing your needs first, I tailor my approach to suit you using a mixture of, talking, art and dyadic therapy, promoting positive, lasting change.
I have worked in mental health for over 15 years, supporting adults of different ages and backgrounds through periods of anxiety, depression, loss, stress, loneliness, low self-esteem and relationship difficulties.
My approach is psychodynamic and relational, which means we work not only with present difficulties, but also with the underlying emotional experiences and relationship patterns that may have developed over time. I aim to help clients better understand themselves, their emotions and the ways they relate to others.
I have worked in mental health for over 15 years, supporting adults of different ages and backgrounds through periods of anxiety, depression, loss, stress, loneliness, low self-esteem and relationship difficulties.
My approach is psychodynamic and relational, which means we work not only with present difficulties, but also with the underlying emotional experiences and relationship patterns that may have developed over time. I aim to help clients better understand themselves, their emotions and the ways they relate to others.
Hello and welcome!
I'm Amber, and I understand that reaching out for therapy can feel like a big—and sometimes daunting—step. I want to acknowledge the courage it takes to get here, and reassure you that just by being here, you’ve already taken an important step forward.
Everyone deserves to be heard and supported. No one should have to suffer in silence, and I offer a safe, non-judgmental space where you can talk openly—especially if you feel like you’ve had no one else to turn to.
Sessions can be short term, long term, or open-ended—tailored to suit your individual needs. We'll move at a pace that feels right for you.
Hello and welcome!
I'm Amber, and I understand that reaching out for therapy can feel like a big—and sometimes daunting—step. I want to acknowledge the courage it takes to get here, and reassure you that just by being here, you’ve already taken an important step forward.
Everyone deserves to be heard and supported. No one should have to suffer in silence, and I offer a safe, non-judgmental space where you can talk openly—especially if you feel like you’ve had no one else to turn to.
Sessions can be short term, long term, or open-ended—tailored to suit your individual needs. We'll move at a pace that feels right for you.
Common issues I work with:
- Anxiety, Depression, Low Mood and Other Common Mental Health Issues
- Low Self-Esteem and Low Confidence
- Relationship Difficulties
- Trauma
- Sexuality and LGBTQ+
- Identity
- Stress and Burnout
- Chronic Health Conditions
- Loss of Direction or Meaning
- Navigating Complex Emotions
- Counselling & Therapy for Men
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
Common issues I work with:
- Anxiety, Depression, Low Mood and Other Common Mental Health Issues
- Low Self-Esteem and Low Confidence
- Relationship Difficulties
- Trauma
- Sexuality and LGBTQ+
- Identity
- Stress and Burnout
- Chronic Health Conditions
- Loss of Direction or Meaning
- Navigating Complex Emotions
- Counselling & Therapy for Men
If you’ve arrived here, you’re likely looking for support to help you make meaningful changes in your life. Perhaps you’re experiencing confusing emotions, struggling with your mental health, or feel that life has reached a point where things just aren’t working anymore.
Maybe you feel lost, unsure of exactly what needs to change - but something in your gut tells you that things don’t feel right.
The good news is, these kinds of experiences are incredibly common, and they’re exactly where therapy can help. It can empower you to understand what’s going on and begin to move forward.
My name is David, and I offer outcome-focused therapy for complex challenges such as depression, anxiety, addiction, and relationship difficulties, whether these arise at home or at work.
I help people who are feeling overwhelmed, stuck, or under pressure from stress, anxiety, addiction, work demands, low self - esteem relationship difficulties, trauma, or major life changes. If something isn’t working in your life, we focus on understanding it clearly and finding practical ways forward that feel realistic, supportive, and right for you.
My name is David, and I offer outcome-focused therapy for complex challenges such as depression, anxiety, addiction, and relationship difficulties, whether these arise at home or at work.
I help people who are feeling overwhelmed, stuck, or under pressure from stress, anxiety, addiction, work demands, low self - esteem relationship difficulties, trauma, or major life changes. If something isn’t working in your life, we focus on understanding it clearly and finding practical ways forward that feel realistic, supportive, and right for you.
See more therapy options for Epsom
Nearby Anxiety Counsellors Searches for Epsom
- Ashtead
- Banstead
- Carshalton
- Chessington
- Coulsdon
- Ewell
- Fetcham
- New Malden
- Surbiton
- Sutton
- Tadworth
- Worcester Park
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.