Anxiety Counselling in Ewell
" In my practice, I help adults and young people who are feeling overwhelmed by anxiety, depression, trauma, or adults managing chronic conditions like pain and diabetes.
After 13 years in the NHS, I’ve learned that one-size-fits-all therapy doesn't work. I mix approaches like CBT, DBT, ACT, and CFT with systemic ideas to give you practical tools that fit your life. Whether you’re an adult building resilience or a parent trying to support your child, we’ll work together to find exactly what helps you move forward.
" In my practice, I help adults and young people who are feeling overwhelmed by anxiety, depression, trauma, or adults managing chronic conditions like pain and diabetes.
After 13 years in the NHS, I’ve learned that one-size-fits-all therapy doesn't work. I mix approaches like CBT, DBT, ACT, and CFT with systemic ideas to give you practical tools that fit your life. Whether you’re an adult building resilience or a parent trying to support your child, we’ll work together to find exactly what helps you move forward.
The difficulties I have helped people with are wide-ranging, and include anxiety and depression, relationship and parenting difficulties, low self-esteem, work related difficulties including bullying, OCD, BDD and childhood trauma.
I will offer you a warm, supportive and collaborative space where together, we make sense of how your particular struggles came to be. We will formulate goals that you would like to achieve in therapy to provide an agreed focus, and to ensure you are getting what you need. I primarily use an integrative approach using Schema Therapy and CBT
The difficulties I have helped people with are wide-ranging, and include anxiety and depression, relationship and parenting difficulties, low self-esteem, work related difficulties including bullying, OCD, BDD and childhood trauma.
I will offer you a warm, supportive and collaborative space where together, we make sense of how your particular struggles came to be. We will formulate goals that you would like to achieve in therapy to provide an agreed focus, and to ensure you are getting what you need. I primarily use an integrative approach using Schema Therapy and CBT
My name is David, and I offer outcome-focused therapy for complex challenges such as depression, anxiety, addiction, and relationship difficulties, whether these arise at home or at work.
I help people who are feeling overwhelmed, stuck, or under pressure from stress, anxiety, addiction, work demands, low self - esteem relationship difficulties, trauma, or major life changes. If something isn’t working in your life, we focus on understanding it clearly and finding practical ways forward that feel realistic, supportive, and right for you.
My name is David, and I offer outcome-focused therapy for complex challenges such as depression, anxiety, addiction, and relationship difficulties, whether these arise at home or at work.
I help people who are feeling overwhelmed, stuck, or under pressure from stress, anxiety, addiction, work demands, low self - esteem relationship difficulties, trauma, or major life changes. If something isn’t working in your life, we focus on understanding it clearly and finding practical ways forward that feel realistic, supportive, and right for you.
My aim is to create the safe space that you need to explore all your thoughts and feelings; without any fear of judgement.
Having a wide range of experience when it comes to anxiety and depression, I have been able to develop a better understanding and deep empathy towards the daily struggles of an individual who does not have the skills to cope, and may be feeling hopeless. My warm and open approach has always helped to break down any hesitation or resistance to change.
My aim is to create the safe space that you need to explore all your thoughts and feelings; without any fear of judgement.
Having a wide range of experience when it comes to anxiety and depression, I have been able to develop a better understanding and deep empathy towards the daily struggles of an individual who does not have the skills to cope, and may be feeling hopeless. My warm and open approach has always helped to break down any hesitation or resistance to change.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope.
I offer the support required whilst managing your difficulties, as we explore your thoughts & feelings creating these experiences. You have the time to reflect & understand yourself better, whilst being listened to. Reaching new understanding of yourself and/or of your situation enables you to view things differently restoring balance back into your life.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope.
I offer the support required whilst managing your difficulties, as we explore your thoughts & feelings creating these experiences. You have the time to reflect & understand yourself better, whilst being listened to. Reaching new understanding of yourself and/or of your situation enables you to view things differently restoring balance back into your life.
Clients often come to see me with struggles in their relationships, symptoms of anxiety or experiences of depression.
Together, we explore how you understand your world, and how you relate to yourself and the people around you. By thinking about both what happened in the past and what is going on in the present, we will bring existing patterns and strategies to the forefront and consider how helpful or unhelpful they are to you at this time.
Clients often come to see me with struggles in their relationships, symptoms of anxiety or experiences of depression.
Together, we explore how you understand your world, and how you relate to yourself and the people around you. By thinking about both what happened in the past and what is going on in the present, we will bring existing patterns and strategies to the forefront and consider how helpful or unhelpful they are to you at this time.
I am experienced in helping with a wide range of issues including depression, anxiety, bereavement, alcohol related issues and relationship problems.
Couples counselling - relationships can be challenging and couples can drift into patterns of behaving and relating to each other that damage the intimacy and connection between them. It can be difficult to see what is happening from inside the relationship and counselling can help untangle confusion and offer a different perspective.
I am experienced in helping with a wide range of issues including depression, anxiety, bereavement, alcohol related issues and relationship problems.
Couples counselling - relationships can be challenging and couples can drift into patterns of behaving and relating to each other that damage the intimacy and connection between them. It can be difficult to see what is happening from inside the relationship and counselling can help untangle confusion and offer a different perspective.
I work with anxiety, depression, bereavement, trauma, abuse, relationship issues, work related stress, health problems, panic attacks, self-harm, etc.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
I work with anxiety, depression, bereavement, trauma, abuse, relationship issues, work related stress, health problems, panic attacks, self-harm, etc.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
Welcome, I'm Niamh - The Anxiety Therapist!
I provide a safe space for you to talk things through. I’ll help you understand the link between your thoughts, feelings and behaviour. I’ll teach you coping strategies for dealing with anxiety and panic using a range of tools and approaches to help you including traditional counselling, CBT, Exposure therapy, somatic trauma therapy, and relaxation skills.
Welcome, I'm Niamh - The Anxiety Therapist!
I provide a safe space for you to talk things through. I’ll help you understand the link between your thoughts, feelings and behaviour. I’ll teach you coping strategies for dealing with anxiety and panic using a range of tools and approaches to help you including traditional counselling, CBT, Exposure therapy, somatic trauma therapy, and relaxation skills.
I am a fully qualified and registered Clinical Psychologist with extensive experience working in the NHS. I specialise in working with children, adolescents and their families. I also work with young adults.
I am a fully qualified and registered Clinical Psychologist with extensive experience working in the NHS. I specialise in working with children, adolescents and their families. I also work with young adults.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes.
When life feels overwhelming, therapy offers support and steadiness when little else can. It is a place to reconnect with yourself, to rediscover that you are the creator of your own story, and to learn to trust your own voice. Therapy, is tailored to you, giving you space to pause, reflect, and move forward with confidence.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes.
When life feels overwhelming, therapy offers support and steadiness when little else can. It is a place to reconnect with yourself, to rediscover that you are the creator of your own story, and to learn to trust your own voice. Therapy, is tailored to you, giving you space to pause, reflect, and move forward with confidence.
I’m an experienced, BACP registered psychodynamic counsellor providing online therapy for adults living with anxiety, depression, relationship struggles, prolonged grief, or the ongoing effects of traumatic experiences.
This is a supportive space for you to talk openly about what’s been weighing on your mind. We’ll work at a pace that feels right for you, exploring what might be holding you back and finding ways to move forward. Through this process, you can develop greater self-awareness, emotional resilience, and confidence in navigating life’s challenges
I’m an experienced, BACP registered psychodynamic counsellor providing online therapy for adults living with anxiety, depression, relationship struggles, prolonged grief, or the ongoing effects of traumatic experiences.
This is a supportive space for you to talk openly about what’s been weighing on your mind. We’ll work at a pace that feels right for you, exploring what might be holding you back and finding ways to move forward. Through this process, you can develop greater self-awareness, emotional resilience, and confidence in navigating life’s challenges
More Therapists Nearby
The idea of seeking counselling or psychotherapy can feel like a daunting prospect. However, sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
I am a highly experienced BACP Accredited Counsellor/Psychotherapist with over 15 years experience working with a wide range of clients and their issues.
The idea of seeking counselling or psychotherapy can feel like a daunting prospect. However, sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
I am a highly experienced BACP Accredited Counsellor/Psychotherapist with over 15 years experience working with a wide range of clients and their issues.
We may use different words to describe what's going on for us when we are looking for therapy: unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on...
We will talk and I will support you in making changes that you want, understanding yourself and others, gaining clarity about your feelings and thoughts. Things will start making more sense. Therapy will help to refresh your view of reality and what matters to you. It helps to re-evaluate some habits, relationships, decisions and choices for a better life.
We may use different words to describe what's going on for us when we are looking for therapy: unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on...
We will talk and I will support you in making changes that you want, understanding yourself and others, gaining clarity about your feelings and thoughts. Things will start making more sense. Therapy will help to refresh your view of reality and what matters to you. It helps to re-evaluate some habits, relationships, decisions and choices for a better life.
I support adults experiencing anxiety, depression, grief and loss.
Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking, feeling constantly on edge, emotionally drained, or disconnected from yourself and the life you want to be living.
I support adults experiencing anxiety, depression, grief and loss.
Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking, feeling constantly on edge, emotionally drained, or disconnected from yourself and the life you want to be living.
Clients may be struggling with issues from anxiety and relationship difficulties through to bereavement and life transitions - all can be worked through using my existential therapy approach.
My therapy approach is existential - paying attention to the client as a whole person, rather than a cluster of symptoms. I work to understand your experience of the world, so that you can uncover ways to move on from experiences which hinder you. I am also a qualified EMDR practitioner which I use to help my therapy clients overcome unprocessed trauma.
Clients may be struggling with issues from anxiety and relationship difficulties through to bereavement and life transitions - all can be worked through using my existential therapy approach.
My therapy approach is existential - paying attention to the client as a whole person, rather than a cluster of symptoms. I work to understand your experience of the world, so that you can uncover ways to move on from experiences which hinder you. I am also a qualified EMDR practitioner which I use to help my therapy clients overcome unprocessed trauma.
Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
Supporting individuals with the following issues: Alcohol and drug issues Blended families Erectile disfunction Menopause Terminal illnesses Abuse Anger Issues Anxiety Stress Depression Bereavement Trauma Relationship Issues Family breakdown Family Issues General Anxiety Disorder Sexuality Same sex relationships and Work place harassment
Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
Supporting individuals with the following issues: Alcohol and drug issues Blended families Erectile disfunction Menopause Terminal illnesses Abuse Anger Issues Anxiety Stress Depression Bereavement Trauma Relationship Issues Family breakdown Family Issues General Anxiety Disorder Sexuality Same sex relationships and Work place harassment
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
I have worked within the NHS for many years and now hold a senior role. During my time as an NHS psychologist I have worked with clients with a wide range of issues such as eating disorders, complex trauma, mood disorders, OCD, bereavement and others.
Coming to therapy can feel daunting, but it is ultimately a very human and meaningful endeavour and it is my hope that all of my clients feel this way.
I have worked within the NHS for many years and now hold a senior role. During my time as an NHS psychologist I have worked with clients with a wide range of issues such as eating disorders, complex trauma, mood disorders, OCD, bereavement and others.
Coming to therapy can feel daunting, but it is ultimately a very human and meaningful endeavour and it is my hope that all of my clients feel this way.
I am trained and qualified in helping clients with a variety of problems from depression and anxiety to Personality Disorders.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. Together we will unpack what this really means, and develop a plan of how to make it happen.
I am trained and qualified in helping clients with a variety of problems from depression and anxiety to Personality Disorders.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. Together we will unpack what this really means, and develop a plan of how to make it happen.
Nearby Anxiety Counsellors Searches for Ewell
- Ashtead
- Banstead
- Carshalton
- Chessington
- Epsom
- Fetcham
- Morden
- New Malden
- Surbiton
- Sutton
- Tadworth
- Worcester Park
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.