Anxiety Counselling in Chessington
I have worked with hoarding, depression, post natal depression, abuse, sexual abuse, crime, stalking, relationship issues, family break downs, loneliness, anxiety and bullying to name just a few.
I am a qualified Counsellor and Psychotherapist offering therapy on a one to one basis. I am a remember of the BACP and a student member of the BPS. I have been working in this field for 7 years, and teaching counselling for 5 years.
I believe the two most important factors are that you feel comfortable with me and that we work safely. This is why I offer a free 30 minute assessment. You can meet me, we assess if I’m right for you and we go from there. I work with a person centred approach, psychodynamic approach, transactional analysis, existentialism and CBT. Teaching helps me by consistently staying up to date on new techniques
I have worked with hoarding, depression, post natal depression, abuse, sexual abuse, crime, stalking, relationship issues, family break downs, loneliness, anxiety and bullying to name just a few.
I am a qualified Counsellor and Psychotherapist offering therapy on a one to one basis. I am a remember of the BACP and a student member of the BPS. I have been working in this field for 7 years, and teaching counselling for 5 years.
I believe the two most important factors are that you feel comfortable with me and that we work safely. This is why I offer a free 30 minute assessment. You can meet me, we assess if I’m right for you and we go from there. I work with a person centred approach, psychodynamic approach, transactional analysis, existentialism and CBT. Teaching helps me by consistently staying up to date on new techniques
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more.
If you think that therapy is something you wish to explore the next step would be to book in for an initial appointment where we can discuss what has brought you to therapy, what you would like to get out of therapy and how you and I would work together,
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more.
If you think that therapy is something you wish to explore the next step would be to book in for an initial appointment where we can discuss what has brought you to therapy, what you would like to get out of therapy and how you and I would work together,
I work with anxiety, depression, bereavement, trauma, abuse, relationship issues, work related stress, health problems, panic attacks, self-harm, etc.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
I work with anxiety, depression, bereavement, trauma, abuse, relationship issues, work related stress, health problems, panic attacks, self-harm, etc.
I am a fully trained & qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use various therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe space where I can help you explore your struggles & find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery & privately. I am a Member of the British Association of Counselling & Psychotherapy (BACP) & abide by their Ethical Framework. I am fully insured & DBS-checked.
I have lots of experience in and offer therapy sessions for a variety of life challenges and difficulties including: Addictions (drugs, alcohol, food, sex, love, gambling), Anxiety, depression, low self esteem and panic attacks, Financial issues, Abuse, Couples/ Relationship/family issues, Divorce/separation, Affairs/betrayals, Infertility and miscarriage.
I support people to live happier, healthier and more fulfilling lives, by reducing emotional distress and challenging unhelpful or rigid thought patterns. I have practiced privately for a number of years, and have also worked at the Priory Hospital, an addiction support agency and within numerous colleges. I work with individuals and with couples. Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.
I have lots of experience in and offer therapy sessions for a variety of life challenges and difficulties including: Addictions (drugs, alcohol, food, sex, love, gambling), Anxiety, depression, low self esteem and panic attacks, Financial issues, Abuse, Couples/ Relationship/family issues, Divorce/separation, Affairs/betrayals, Infertility and miscarriage.
I support people to live happier, healthier and more fulfilling lives, by reducing emotional distress and challenging unhelpful or rigid thought patterns. I have practiced privately for a number of years, and have also worked at the Priory Hospital, an addiction support agency and within numerous colleges. I work with individuals and with couples. Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.
As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed.
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement. I have a particular interest in trauma and have a wealth of clinical experience working with military veterans and families affected by cancer.
As a Counselling Psychologist, I can help if things are getting on top of you, if you’re feeling down, scared, worried or overwhelmed.
I have over a decade of clinical experience working with a range of difficulties including but not limited to; trauma, depression, anxiety, OCD, low self-esteem, stress, burnout, anger, grief and bereavement. I have a particular interest in trauma and have a wealth of clinical experience working with military veterans and families affected by cancer.
You might be feeling anxious, low, overwhelmed or burnt out, struggling in relationships or at work, or carrying the impact of difficult past experiences.
I offer open‑ended counselling and psychotherapy for adults and older teens, working with a wide range of issues including anxiety, low mood, stress, burnout, relationship and work difficulties. My integrative, relational approach draws on humanistic, psychodynamic and existential ideas. Alongside ongoing therapy, I provide structured ADHD assessments.
You might be feeling anxious, low, overwhelmed or burnt out, struggling in relationships or at work, or carrying the impact of difficult past experiences.
I offer open‑ended counselling and psychotherapy for adults and older teens, working with a wide range of issues including anxiety, low mood, stress, burnout, relationship and work difficulties. My integrative, relational approach draws on humanistic, psychodynamic and existential ideas. Alongside ongoing therapy, I provide structured ADHD assessments.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope.
I offer the support required whilst managing your difficulties, as we explore your thoughts & feelings creating these experiences. You have the time to reflect & understand yourself better, whilst being listened to. Reaching new understanding of yourself and/or of your situation enables you to view things differently restoring balance back into your life.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope.
I offer the support required whilst managing your difficulties, as we explore your thoughts & feelings creating these experiences. You have the time to reflect & understand yourself better, whilst being listened to. Reaching new understanding of yourself and/or of your situation enables you to view things differently restoring balance back into your life.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
Perhaps you are dealing with anxiety and stress; bereavement; phobias; depression; trauma; anger or other strong emotions; addictions or overwhelm.
I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.
Perhaps you are dealing with anxiety and stress; bereavement; phobias; depression; trauma; anger or other strong emotions; addictions or overwhelm.
I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.
Sometimes in life we may find ourselves feeling low, anxious, or stuck, unsure where to turn.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
Sometimes in life we may find ourselves feeling low, anxious, or stuck, unsure where to turn.
Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together to overcome challenges drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy and therapist to your needs and goals. We are a group of skilled and qualified professionals and mature and experienced therapists in training and you can contact each therapist directly via our website.
More Therapists Nearby
Some of the issues that draw people to therapy are depression, anxiety, relationship issues, bereavement, trauma, abuse, sexuality, sexual problems, physical illness/pain, low self-esteem, phobias, problems at work/college, stress, suicidal feelings, isolation, crisis, anger and feelings of failure.
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
Some of the issues that draw people to therapy are depression, anxiety, relationship issues, bereavement, trauma, abuse, sexuality, sexual problems, physical illness/pain, low self-esteem, phobias, problems at work/college, stress, suicidal feelings, isolation, crisis, anger and feelings of failure.
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
Are you experiencing feelings of stress, anxiety, depression or low self-esteem and wondering why life feels difficult to manage?
In a safe and confidential environment, we can begin to talk about the issues that are leading you to seek out counselling at this time. I can also help to identify any negative patterns of behaviour that may be impacting on your day to day and together we can work through issues and help you gain the confidence to make any changes
Are you experiencing feelings of stress, anxiety, depression or low self-esteem and wondering why life feels difficult to manage?
In a safe and confidential environment, we can begin to talk about the issues that are leading you to seek out counselling at this time. I can also help to identify any negative patterns of behaviour that may be impacting on your day to day and together we can work through issues and help you gain the confidence to make any changes
I specialise in anxiety, depression, burnout, trauma, and adult ADHD.
Each person has the ability to find their own unique path to overcoming life’s challenges.
We will tailor our sessions to meet your needs, look at your experiences from different angles, and develop strategies to help you manage your challenges. Increasing your self-awareness will empower you to recognise your choices in life and make positive changes.
I specialise in anxiety, depression, burnout, trauma, and adult ADHD.
Each person has the ability to find their own unique path to overcoming life’s challenges.
We will tailor our sessions to meet your needs, look at your experiences from different angles, and develop strategies to help you manage your challenges. Increasing your self-awareness will empower you to recognise your choices in life and make positive changes.
At these times, anxiety and stress makes it hard to make sense or understand what is happening - hard to know what the questions are let alone the answers!
I offer a space that is compassionate, safe and non-judgemental -a space where you will be listened to and supported in finding your own way through the challenges life is bringing. I specialise in grief, loss, anxiety, depression, trauma and relationship issues to both adults and teenagers. I also offer brainspotting for those that wish to try this therapy.
At these times, anxiety and stress makes it hard to make sense or understand what is happening - hard to know what the questions are let alone the answers!
I offer a space that is compassionate, safe and non-judgemental -a space where you will be listened to and supported in finding your own way through the challenges life is bringing. I specialise in grief, loss, anxiety, depression, trauma and relationship issues to both adults and teenagers. I also offer brainspotting for those that wish to try this therapy.
I can offer you a safe, confidential, comfortable and welcoming environment where you can express your feelings, attitudes and beliefs openly and freely without fear of judgement.
I have experience working with issues that include anxiety, low self-esteem, relationship / family issues, addiction, self-harm, depression, stress, sexual abuse, bereavement, loss and terminal illness. However, as a humanistic counsellor, I always work with an individual's unique experience.
I can offer you a safe, confidential, comfortable and welcoming environment where you can express your feelings, attitudes and beliefs openly and freely without fear of judgement.
I have experience working with issues that include anxiety, low self-esteem, relationship / family issues, addiction, self-harm, depression, stress, sexual abuse, bereavement, loss and terminal illness. However, as a humanistic counsellor, I always work with an individual's unique experience.
I specialize in cognitive behavioural therapies including CBT and third wave CBT approaches to treatment for adults with a range of difficulties, including: depression, generalized anxiety disorder, panic disorder, social phobia, specific phobias, health anxiety, OCD, PTSD, adjustment disorders, and bereavement, and related difficulties.
I am a Highly Specialist Clinical Psychologist with expertise in supporting people with wide range of mental health problems, and those going through personal challenges related to their social, relational, or life circumstances. I have worked in the NHS with adults of all ages for many years and am an active researcher with expertise in personalising psychological treatments, and in developing novel psychological treatment packages. I offer one-to-one goal-focused psychological therapy, predominantly via video-conferencing / online with meetings usually outside of 9am-5pm office hours including weekends.
I specialize in cognitive behavioural therapies including CBT and third wave CBT approaches to treatment for adults with a range of difficulties, including: depression, generalized anxiety disorder, panic disorder, social phobia, specific phobias, health anxiety, OCD, PTSD, adjustment disorders, and bereavement, and related difficulties.
I am a Highly Specialist Clinical Psychologist with expertise in supporting people with wide range of mental health problems, and those going through personal challenges related to their social, relational, or life circumstances. I have worked in the NHS with adults of all ages for many years and am an active researcher with expertise in personalising psychological treatments, and in developing novel psychological treatment packages. I offer one-to-one goal-focused psychological therapy, predominantly via video-conferencing / online with meetings usually outside of 9am-5pm office hours including weekends.
I am a psychodynamic psychotherapist offering in-person therapy in London NW3 (Hampstead) and NW11 (Golders Green). Outside of private practice, I work as a psychotherapist in the Trauma Unit at the Tavistock and Portman NHS Foundation Trust. I have had many years of training and experience in treating adults of all backgrounds and with a wide range of issues. I am registered with the British Psychoanalytic Council (BPC), the BACP and am a member of the Tavistock Society of Psychotherapists (TSP). Prior to my career as a psychotherapist, I worked as an employment lawyer in an international law firm in the City of London.
I am a psychodynamic psychotherapist offering in-person therapy in London NW3 (Hampstead) and NW11 (Golders Green). Outside of private practice, I work as a psychotherapist in the Trauma Unit at the Tavistock and Portman NHS Foundation Trust. I have had many years of training and experience in treating adults of all backgrounds and with a wide range of issues. I am registered with the British Psychoanalytic Council (BPC), the BACP and am a member of the Tavistock Society of Psychotherapists (TSP). Prior to my career as a psychotherapist, I worked as an employment lawyer in an international law firm in the City of London.
Art Psychotherapy is a readily accessible and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.
Art Psychotherapy is a readily accessible and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert.
I provide a confidential, psychologically rigorous space individuals.
My specialty is working with people who are either under stress, burnout , financial issues , wealth guilt, depressed, anxious or just wish to dig deeper into learning about themselves in a confidential setting. All tools I use are evidence based so results are seen quickly.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert.
I provide a confidential, psychologically rigorous space individuals.
My specialty is working with people who are either under stress, burnout , financial issues , wealth guilt, depressed, anxious or just wish to dig deeper into learning about themselves in a confidential setting. All tools I use are evidence based so results are seen quickly.
Senior Psychological Therapist working in the NHS, with 10+ years experience in the public and private sector. Fully Accredited with the British Association for Behavioural and Cognitive Psychotherapies. Cambridge University graduate with extensive qualifications in a range of psychological disciplines. Committed to offering a safe space and treatment tailored to your needs. Individual, Couples, or Family therapy provided.
Senior Psychological Therapist working in the NHS, with 10+ years experience in the public and private sector. Fully Accredited with the British Association for Behavioural and Cognitive Psychotherapies. Cambridge University graduate with extensive qualifications in a range of psychological disciplines. Committed to offering a safe space and treatment tailored to your needs. Individual, Couples, or Family therapy provided.
Nearby Anxiety Counsellors Searches for Chessington
- Ashtead
- Claygate
- East Molesey
- Epsom
- Esher
- Ewell
- Kingston upon Thames
- New Malden
- Surbiton
- Thames Ditton
- West Molesey
- Worcester Park
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.