Photo of Michelle McLean, MEd, CCC, Counsellor
Michelle McLean
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Victoria, BC V8V
Feeling overwhelmed by frustrated needs, responsibilities, being overlooked in love or work, losing someone important, health concerns, or a relentless internal critic? Does this lead to sadness, despair, rage, dread, or shame that feels too heavy to bear? Do you cope by numbing, lashing out at loved ones, engaging in addictive behaviours, socially isolating, or avoiding what matters? We can grow weary managing this chaos of life alone, yet asking for help is hard. I can lend a hand supporting you to face pain and find meaning in troubled times, lightening the load so you can spread your wings to find more room for joy in life.
Feeling overwhelmed by frustrated needs, responsibilities, being overlooked in love or work, losing someone important, health concerns, or a relentless internal critic? Does this lead to sadness, despair, rage, dread, or shame that feels too heavy to bear? Do you cope by numbing, lashing out at loved ones, engaging in addictive behaviours, socially isolating, or avoiding what matters? We can grow weary managing this chaos of life alone, yet asking for help is hard. I can lend a hand supporting you to face pain and find meaning in troubled times, lightening the load so you can spread your wings to find more room for joy in life.
(236) 904-0588 View (236) 904-0588
Photo of Kaleigh Scott, RSW, MSW, Registered Social Worker
Kaleigh Scott
Registered Social Worker, RSW, MSW
Verified Verified
Victoria, BC V8V
I recognize the vulnerability it takes to connect with someone new about the challenges you’ve been facing. As a queer and non-binary counsellor, I believe in the power of experiencing relationships which unconditionally affirm our authentic selves. In our work together, I strive to harness moments of safety in which your connection to self can emerge, so that a new experience of healing and wholeness can take root. My hope is that this collaborative process will open portals of possibility for you, and new ways of being in the world.
I recognize the vulnerability it takes to connect with someone new about the challenges you’ve been facing. As a queer and non-binary counsellor, I believe in the power of experiencing relationships which unconditionally affirm our authentic selves. In our work together, I strive to harness moments of safety in which your connection to self can emerge, so that a new experience of healing and wholeness can take root. My hope is that this collaborative process will open portals of possibility for you, and new ways of being in the world.
(431) 814-6102 View (431) 814-6102
Photo of Carlton T. Duff - Duff Psychological Services Inc., PhD, RPsych, Psychologist
Duff Psychological Services Inc.
Psychologist, PhD, RPsych
Verified Verified
Victoria, BC V8V
I am a psychologist who has made it my life's work to help young people and adults using research-based approaches. I specialize in working with children and adolescents as well as adult veterans and their families, and I have specialized training in psychological assessment (such as psycho-educational assessment) and therapy (such as cognitive-behavioural therapy). I have worked with thousands of people, including with gifted, autistic, and otherwise exceptional children. I also have significant experience working with teachers, police, military and veterans, first responders, and physicians.
I am a psychologist who has made it my life's work to help young people and adults using research-based approaches. I specialize in working with children and adolescents as well as adult veterans and their families, and I have specialized training in psychological assessment (such as psycho-educational assessment) and therapy (such as cognitive-behavioural therapy). I have worked with thousands of people, including with gifted, autistic, and otherwise exceptional children. I also have significant experience working with teachers, police, military and veterans, first responders, and physicians.
(833) 270-9289 View (833) 270-9289
Photo of Daniel Saba - Daniel Saba Counselling, MC, RCC, Counsellor
Daniel Saba Counselling
Counsellor, MC, RCC
Verified Verified
8 Endorsed
Victoria, BC V8V
Do you ever feel like you're wearing a mask that doesn't match how you feel inside? Whether it's intentional or not, the cost of this may be anxiety, loneliness, or unintended harm to those around you. With care and direction, I'll make space for all of you (including those quieter parts that may want to be heard). Whether you're stressed and overwhelmed or craving more authenticity, I'll help you explore different barriers like 'people-pleasing', fear of judgment, or past traumas that get in the way. Let's find inner fulfillment and strengthen the connections in your life by tending to your authentic voice and needs.
Do you ever feel like you're wearing a mask that doesn't match how you feel inside? Whether it's intentional or not, the cost of this may be anxiety, loneliness, or unintended harm to those around you. With care and direction, I'll make space for all of you (including those quieter parts that may want to be heard). Whether you're stressed and overwhelmed or craving more authenticity, I'll help you explore different barriers like 'people-pleasing', fear of judgment, or past traumas that get in the way. Let's find inner fulfillment and strengthen the connections in your life by tending to your authentic voice and needs.
(867) 670-8837 View (867) 670-8837
Photo of Samasati Kiya - Holistic Trauma Therapy, RTC, Counsellor
Samasati Kiya - Holistic Trauma Therapy
Counsellor, RTC
Verified Verified
4 Endorsed
Victoria, BC V8V
I work with individuals struggling with low self esteem, anxiety and self-doubt due to a traumatic or abusive past. If you are a deeply self-aware person but still feel like your trauma symptoms are unresolved; if you experience a deep fear of failure and overwhelm; if you feel like you’re a burden to others and doubt your worth; or if you're a survivor of emotional or narcissistic abuse — please know that this is a soft place to land. My work focuses on building self-empowerment, implementing clearer boundaries, exploring the mindfulness and cultivating a sense of inner peace.
I work with individuals struggling with low self esteem, anxiety and self-doubt due to a traumatic or abusive past. If you are a deeply self-aware person but still feel like your trauma symptoms are unresolved; if you experience a deep fear of failure and overwhelm; if you feel like you’re a burden to others and doubt your worth; or if you're a survivor of emotional or narcissistic abuse — please know that this is a soft place to land. My work focuses on building self-empowerment, implementing clearer boundaries, exploring the mindfulness and cultivating a sense of inner peace.
(438) 797-7262 View (438) 797-7262
Photo of Jacqueline MacLennan, MSW, RSW, BEd, Clinical Social Work/Therapist
Jacqueline MacLennan
Clinical Social Work/Therapist, MSW, RSW, BEd
Verified Verified
Victoria, BC V8V
Are you managing increased levels stress & anxiety? Let's work together to alleviate your symptoms while incorporating new ways of managing and thriving. I have been providing counselling support services for 25 plus years and am a skilled psychotherapist. I hold degrees in Social Work & Education. I am a member of the BC College of Social Work & the BCTF. Protecting the public is paramount to the BCCSW. MSW RSW's must adhere to the highest ethical standards governing clinical social work practice with annual reviews. Finding the right therapist is life changing!
Are you managing increased levels stress & anxiety? Let's work together to alleviate your symptoms while incorporating new ways of managing and thriving. I have been providing counselling support services for 25 plus years and am a skilled psychotherapist. I hold degrees in Social Work & Education. I am a member of the BC College of Social Work & the BCTF. Protecting the public is paramount to the BCCSW. MSW RSW's must adhere to the highest ethical standards governing clinical social work practice with annual reviews. Finding the right therapist is life changing!
(778) 401-4685 View (778) 401-4685
Photo of Lucia Simoncicova, MA, RCC, RCAT, Counsellor
Lucia Simoncicova
Counsellor, MA, RCC, RCAT
Verified Verified
1 Endorsed
Victoria, BC V8V  (Online Only)
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
(778) 763-1353 View (778) 763-1353
Photo of Rhiannon Webb, ACS, RTC, SSE, RPCc, Counsellor
Rhiannon Webb
Counsellor, ACS, RTC, SSE, RPCc
Verified Verified
1 Endorsed
Victoria, BC V8V  (Online Only)
You've been feeling disconnected, frustrated, or unfulfilled when it comes to your experiences with sexuality, relationships, or parenting. You're finally ready to invest in any of these important parts of your life because you want a more satisfying, connected, nourishing existence and you don't want to keep putting it off or wishing things would just get better on their own. You're ready to understand what's holding you back, and to take action. You want to feel connected to yourself, your vitality, and to your loved ones, and now is the time to make it happen!
You've been feeling disconnected, frustrated, or unfulfilled when it comes to your experiences with sexuality, relationships, or parenting. You're finally ready to invest in any of these important parts of your life because you want a more satisfying, connected, nourishing existence and you don't want to keep putting it off or wishing things would just get better on their own. You're ready to understand what's holding you back, and to take action. You want to feel connected to yourself, your vitality, and to your loved ones, and now is the time to make it happen!
(587) 852-0741 View (587) 852-0741
Photo of Ann Walter, MC, RCC, Counsellor
Ann Walter
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Victoria, BC V8V
Are you feeling tired and burnt out? Struggling with the tasks of daily living? Feeling disconnected from yourself? Maybe you're coping with past experiences and those are interfering with your present reality. Maybe the state of the world is feeling overwhelming. You may be finding that your feelings are impacting the way that you show up for yourself, your kids, your family, or your community and you want to start to see a shift. You know there's something missing, but you're having trouble putting your finger on it.
Are you feeling tired and burnt out? Struggling with the tasks of daily living? Feeling disconnected from yourself? Maybe you're coping with past experiences and those are interfering with your present reality. Maybe the state of the world is feeling overwhelming. You may be finding that your feelings are impacting the way that you show up for yourself, your kids, your family, or your community and you want to start to see a shift. You know there's something missing, but you're having trouble putting your finger on it.
(450) 235-2974 View (450) 235-2974
Photo of Scarlet Jaxen, MSW, BSW, RSW, Registered Social Worker
Scarlet Jaxen
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Victoria, BC V8V  (Online Only)
Whether you’re experiencing crisis, challenge, unrelenting dissatisfaction, dysregulation characteristic of unresolved trauma, or the desire for safety, belonging, intimacy and autonomy, my goal as a therapist remains the same: to support a shift from temporary coping strategies to healing strategies that provide lasting resolutions and transformative results. We have been taught that coping strategies such as isolation, masking, mental illness, and substance abuse are personal failures or inadequacies.
Whether you’re experiencing crisis, challenge, unrelenting dissatisfaction, dysregulation characteristic of unresolved trauma, or the desire for safety, belonging, intimacy and autonomy, my goal as a therapist remains the same: to support a shift from temporary coping strategies to healing strategies that provide lasting resolutions and transformative results. We have been taught that coping strategies such as isolation, masking, mental illness, and substance abuse are personal failures or inadequacies.
(705) 809-5421 View (705) 809-5421
Photo of Christopher Simons, MC, RCC, Counsellor
Christopher Simons
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Victoria, BC V8V
You & I will centre your experiences & understandings while we work together to uncover what has been avoided, hidden or forgotten. We'll practice a new you. We may explore your life in context of personal, family, cultural, & socio-economic influences. I take a trauma-informed approach complimented by somatic practices, & view life through a social constructionist lens. In non-academic terms, that means we’ll collaborate to discover how to unhook your life from suffering & celebrate the strengths, self-expression, & deeper truths I trust are present. I honour all expressions of spirituality. More here: Christopher-counselling.ca
You & I will centre your experiences & understandings while we work together to uncover what has been avoided, hidden or forgotten. We'll practice a new you. We may explore your life in context of personal, family, cultural, & socio-economic influences. I take a trauma-informed approach complimented by somatic practices, & view life through a social constructionist lens. In non-academic terms, that means we’ll collaborate to discover how to unhook your life from suffering & celebrate the strengths, self-expression, & deeper truths I trust are present. I honour all expressions of spirituality. More here: Christopher-counselling.ca
(782) 201-3712 View (782) 201-3712
Photo of Kandice Peterson, MA, RCC, Counsellor
Kandice Peterson
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8V
Queer and Trans friendly and accepting new clients! I'm a Registered Clinical Counsellor and 5th generation settler on the unceded Lekwungen and W̱SÁNEĆ territories. I received my masters in counselling psychology from UVic and I focus on working with those who want support with Grief and Loss, Trauma, Gender Affirming Care, Anxiety, Depression, 2Slgbtqia+ Identity, Relationships, Self-Compassion, Perfectionism, and more. If you want a compassionate, feminist counsellor, read on!
Queer and Trans friendly and accepting new clients! I'm a Registered Clinical Counsellor and 5th generation settler on the unceded Lekwungen and W̱SÁNEĆ territories. I received my masters in counselling psychology from UVic and I focus on working with those who want support with Grief and Loss, Trauma, Gender Affirming Care, Anxiety, Depression, 2Slgbtqia+ Identity, Relationships, Self-Compassion, Perfectionism, and more. If you want a compassionate, feminist counsellor, read on!
(902) 915-4231 View (902) 915-4231
Photo of James Hutchinson, PhD, CPsych, RPsych, Psychologist
James Hutchinson
Psychologist, PhD, CPsych, RPsych
Verified Verified
2 Endorsed
Victoria, BC V8V
I am a Clinical Psychologist with fifteen years of experience in treatment and assessment. Education in both the Arts and Science inform my balanced approach to improving mental health. I place importance on understanding the client as a unique individual with their own stressors, life experiences, key relationships and biological/health characteristics. This understanding helps me to develop a focused and effective treatment strategy designed to increase happiness and improve quality of life. I rely on evidence-based techniques, but also understand the importance building of a strong therapeutic relationship based on trust.
I am a Clinical Psychologist with fifteen years of experience in treatment and assessment. Education in both the Arts and Science inform my balanced approach to improving mental health. I place importance on understanding the client as a unique individual with their own stressors, life experiences, key relationships and biological/health characteristics. This understanding helps me to develop a focused and effective treatment strategy designed to increase happiness and improve quality of life. I rely on evidence-based techniques, but also understand the importance building of a strong therapeutic relationship based on trust.
(236) 326-6938 View (236) 326-6938
Photo of Stacey Campbell, MA, RCC, Counsellor
Stacey Campbell
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8V  (Online Only)
I invite you to book your free 20 minute consultation now if you're yearning to heal from painful emotions that have caused deep suffering in your life. My mission is to help you discover joy in living. I do this by helping you recognize and overcome what's standing in the way of living the life you deserve. I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life.
I invite you to book your free 20 minute consultation now if you're yearning to heal from painful emotions that have caused deep suffering in your life. My mission is to help you discover joy in living. I do this by helping you recognize and overcome what's standing in the way of living the life you deserve. I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life.
(855) 511-8333 View (855) 511-8333
Photo of Anja Hess, MA, RCC, Counsellor
Anja Hess
Counsellor, MA, RCC
Verified Verified
6 Endorsed
Victoria, BC V8V
Interested in Feminist Therapy? Hi, I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive support for complex trauma and PTSD, Two-Spirit and LGBTQIA+ experiences, relationships, grief, neurodivergence, and more. If you want to learn how to process emotions, move forward from past experiences, and live more authentically, we might be a good team! My clinic welcomes Trans clients, sex workers, folks practicing enm and poly, and we are kink-aware.
Interested in Feminist Therapy? Hi, I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive support for complex trauma and PTSD, Two-Spirit and LGBTQIA+ experiences, relationships, grief, neurodivergence, and more. If you want to learn how to process emotions, move forward from past experiences, and live more authentically, we might be a good team! My clinic welcomes Trans clients, sex workers, folks practicing enm and poly, and we are kink-aware.
(289) 768-8493 View (289) 768-8493
Photo of Shari Roubini, MA, RCC, Counsellor
Shari Roubini
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8V
We all face challenges in our lives and get stuck at times - that's just a part of being human. I believe in your ability to make the changes in your life that will help you get unstuck and am here to support and guide you in this process. Through compassionate listening, gentle encouragement, and a process of collaboration, I can help you create a more peaceful, fulfilling and meaningful life. My services are confidential, respectful of your unique life experiences, and tailored to suit your individual needs.
We all face challenges in our lives and get stuck at times - that's just a part of being human. I believe in your ability to make the changes in your life that will help you get unstuck and am here to support and guide you in this process. Through compassionate listening, gentle encouragement, and a process of collaboration, I can help you create a more peaceful, fulfilling and meaningful life. My services are confidential, respectful of your unique life experiences, and tailored to suit your individual needs.
(778) 743-0349 x100 View (778) 743-0349 x100
Photo of Ariel Graham, MA, RCC, Counsellor
Ariel Graham
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8V
My scope of practice is broad as I like to work with folks on a variety of issues; such as trauma (acute or complex), anxiety, depression, obsessive compulsive disorder and many more in between. In terms of ages and stages, I work with teenagers to seniors, individuals, couples and families. In addition, I am an Approved Clinical Supervisor (ACS with BCACC) and want to work with new and seasoned counsellors.
My scope of practice is broad as I like to work with folks on a variety of issues; such as trauma (acute or complex), anxiety, depression, obsessive compulsive disorder and many more in between. In terms of ages and stages, I work with teenagers to seniors, individuals, couples and families. In addition, I am an Approved Clinical Supervisor (ACS with BCACC) and want to work with new and seasoned counsellors.
(236) 309-4958 View (236) 309-4958
Photo of Sally Stuike, BA, MACP, Counsellor
Sally Stuike
Counsellor, BA, MACP
Verified Verified
Victoria, BC V8V
I am a client-focused, strengths-based therapist who works with people who have experienced trauma. As a counsellor, I work with you in a gentle and compassionate way to identify actions, reactions, and behaviours that once served you but are now impacting your life. I work with clients to feel empowered to process their past and navigate the future they desire. I have worked with people who have experienced trauma, including people who have experienced sexual violence, sex work, addiction, and domestic violence. I approach each person with respect and provide them the dignity they deserve.
I am a client-focused, strengths-based therapist who works with people who have experienced trauma. As a counsellor, I work with you in a gentle and compassionate way to identify actions, reactions, and behaviours that once served you but are now impacting your life. I work with clients to feel empowered to process their past and navigate the future they desire. I have worked with people who have experienced trauma, including people who have experienced sexual violence, sex work, addiction, and domestic violence. I approach each person with respect and provide them the dignity they deserve.
(581) 221-5224 View (581) 221-5224
Photo of Jackie Dowling, MC, RCC, ACC, EMDR, Counsellor
Jackie Dowling
Counsellor, MC, RCC, ACC, EMDR
Verified Verified
1 Endorsed
Victoria, BC V8V  (Online Only)
Online appointments available. My clients are introverts and highly sensitive souls that feel overwhelmed because the world is too fast, too noisy, too chaotic but worst of all filled with people lacking compassion. They usually struggle with non-reciprocal relationships and setting boundaries. They may have experienced narcissistic abuse or childhood trauma/neglect (I have professional/personal exp. with both). They are filled with feelings of anxiety/worry about the fact that they can't keep up with everyone else. If you are reading this, I commend you on taking this first step. I work with women & members of the LGBTQ+ family.
Online appointments available. My clients are introverts and highly sensitive souls that feel overwhelmed because the world is too fast, too noisy, too chaotic but worst of all filled with people lacking compassion. They usually struggle with non-reciprocal relationships and setting boundaries. They may have experienced narcissistic abuse or childhood trauma/neglect (I have professional/personal exp. with both). They are filled with feelings of anxiety/worry about the fact that they can't keep up with everyone else. If you are reading this, I commend you on taking this first step. I work with women & members of the LGBTQ+ family.
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Photo of Ella Bradley, BSW, MSW, RSW, Registered Social Worker
Ella Bradley
Registered Social Worker, BSW, MSW, RSW
Verified Verified
6 Endorsed
Victoria, BC V8V
We all need support at times, and reaching out can feel daunting, but healing begins through connection. I work with individuals who struggle with substance use, anxiety, depression, and relationship challenges, including caregivers of people with dementia and those managing medical trauma or complex health needs. My clients often feel overwhelmed by navigating healthcare systems and services. Together, we explore coping skills, process difficult emotions, accessing services, and working towards building a more balanced life, connection, and peace.
We all need support at times, and reaching out can feel daunting, but healing begins through connection. I work with individuals who struggle with substance use, anxiety, depression, and relationship challenges, including caregivers of people with dementia and those managing medical trauma or complex health needs. My clients often feel overwhelmed by navigating healthcare systems and services. Together, we explore coping skills, process difficult emotions, accessing services, and working towards building a more balanced life, connection, and peace.
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See more therapy options for V8V

How does your Counsellor compare?

Number of Counsellors in V8V

100+

Average cost per session

$150

Counsellors in V8V who prioritize treating:

93% Anxiety
84% Depression
81% Self Esteem
78% Relationship Issues
70% Trauma and PTSD
70% Stress
66% Grief

Average years in practice

10 Years

Top 3 insurances accepted

53% Green Shield Canada
52% Pacific Blue Cross
52% SunLife

How Counsellors in V8V see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
17% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V8V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.