Therapists in V8N
My approach to therapy is eclectic. It is always my hope that the conversations we have will bring clarity in a way that helps you make sense of the patterns and interactions in your life that are not serving you. I am drawn to a strength-based or solution focused approach for the way it encourages you to access your own capacity and skills to become “unstuck” in your current situation. I have resonated with what is called Family or Systemic therapy because of how it addresses the problems people present within the context of their relationships.
My approach to therapy is eclectic. It is always my hope that the conversations we have will bring clarity in a way that helps you make sense of the patterns and interactions in your life that are not serving you. I am drawn to a strength-based or solution focused approach for the way it encourages you to access your own capacity and skills to become “unstuck” in your current situation. I have resonated with what is called Family or Systemic therapy because of how it addresses the problems people present within the context of their relationships.
I practice using interpersonal styles of therapy, working in an integrated, evidence based and flexible way. I work with those struggling with any aspect of their emotional wellbeing, including anxiety, depression, trauma or loss, long term pain, anger and interpersonal issues. I have specialist level experience in working with low self esteem, body image issues, diagnoses of personality disorders. I am also passionate about supporting those who are facing infertility journeys, in any stage, as well as the grief of pregnancy or infant loss.
I am also an Accreddited Clinical Supervisor offering supervision to other therapists.
I practice using interpersonal styles of therapy, working in an integrated, evidence based and flexible way. I work with those struggling with any aspect of their emotional wellbeing, including anxiety, depression, trauma or loss, long term pain, anger and interpersonal issues. I have specialist level experience in working with low self esteem, body image issues, diagnoses of personality disorders. I am also passionate about supporting those who are facing infertility journeys, in any stage, as well as the grief of pregnancy or infant loss.
I am also an Accreddited Clinical Supervisor offering supervision to other therapists.
Life is stressful and at times feel difficult to manage. Having someone to talk to who is non-judgmental, validating, empathetic, as well as skilled with evidence-based strategies to assist you can be beneficial. During our first few visits my priority will be listening to your story to understand who you are and learn how you see and experience the world. Then, through inquiry, exploration, and observation we collaborate to view your challenges from various angles. Finally, we co-create a suitable path forward while ensuring you feel safe, heard, seen, and valued throughout the entire process.
Life is stressful and at times feel difficult to manage. Having someone to talk to who is non-judgmental, validating, empathetic, as well as skilled with evidence-based strategies to assist you can be beneficial. During our first few visits my priority will be listening to your story to understand who you are and learn how you see and experience the world. Then, through inquiry, exploration, and observation we collaborate to view your challenges from various angles. Finally, we co-create a suitable path forward while ensuring you feel safe, heard, seen, and valued throughout the entire process.
Sparklight Counselling is an innovative mental health practice specializing in affordable, personalized therapy for creative individuals feeling blocked or overwhelmed in their artistic and/or personal lives.
Founded by certified counsellor and professional recording artist Matthew Stern, Sparklight addresses the emotional and mental health struggles unique to artistic paths.
Sparklight Counselling is an innovative mental health practice specializing in affordable, personalized therapy for creative individuals feeling blocked or overwhelmed in their artistic and/or personal lives.
Founded by certified counsellor and professional recording artist Matthew Stern, Sparklight addresses the emotional and mental health struggles unique to artistic paths.
Accepting new clients. Specialising in Couples/Relationships, and/or individuals with anxiety, stress, depression, or grief. I work with a variety of therapies to find what is right for you. Offering online virtual or in-office sessions in Gordon Head, Victoria, BC. READ more about me on my website. Convenient online booking available.
Accepting new clients. Specialising in Couples/Relationships, and/or individuals with anxiety, stress, depression, or grief. I work with a variety of therapies to find what is right for you. Offering online virtual or in-office sessions in Gordon Head, Victoria, BC. READ more about me on my website. Convenient online booking available.
I support and guide you through your life’s experience and understanding of how to increase happiness and reduce suffering. Connecting ancient and modern wisdom, the process is rooted in awakening through relationships and naturally occurring growth, connection to all life, awareness of safety, trust, and your own inner wisdom by realizing answers to these 3 classic questions: Who am I? Where am I from? And Where am I going? We will explore these questions and answers through both simple and complex layers of your mental, emotional, physical and spiritual life that reinforce beliefs, choices, behaviors, feelings and experiences.
I support and guide you through your life’s experience and understanding of how to increase happiness and reduce suffering. Connecting ancient and modern wisdom, the process is rooted in awakening through relationships and naturally occurring growth, connection to all life, awareness of safety, trust, and your own inner wisdom by realizing answers to these 3 classic questions: Who am I? Where am I from? And Where am I going? We will explore these questions and answers through both simple and complex layers of your mental, emotional, physical and spiritual life that reinforce beliefs, choices, behaviors, feelings and experiences.
Rainstorm Counselling & Consulting
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Victoria, BC V8N
Relationships are hard. Whether you are a parent, part of a couple, or caring for someone that needs you ... it may be the most important job you've taken on. But the two of you aren't getting along. You're beating yourself up, because you keep screwing up your job, when all you want to do is make things better for both of you. Are either of you neurodivergent? If so, you might even be coping with your own issues, and/or while trying to help them with theirs. You're scared of the future, and sometimes angry at the other person. You're lonely and even burnt out, because others don't understand.
Relationships are hard. Whether you are a parent, part of a couple, or caring for someone that needs you ... it may be the most important job you've taken on. But the two of you aren't getting along. You're beating yourself up, because you keep screwing up your job, when all you want to do is make things better for both of you. Are either of you neurodivergent? If so, you might even be coping with your own issues, and/or while trying to help them with theirs. You're scared of the future, and sometimes angry at the other person. You're lonely and even burnt out, because others don't understand.
Is your life cloudy lately? Are you feeling uncomfortable or irritable? Is life losing the meaning it once had? Feeling like a stranger to yourself? In psychological counselling with me, you can turn losses into gains. I can help you get a clearer picture of the patterns which get you stuck - as a spouse, parent, worker, friend - on the course of your unique personal journey. I can teach you some keys to help you get unstuck. Once you've worked with me, you'll have a choice among coping strategies to shift your life in the direction you want, in your relationships, your work, or your personal healing.
Is your life cloudy lately? Are you feeling uncomfortable or irritable? Is life losing the meaning it once had? Feeling like a stranger to yourself? In psychological counselling with me, you can turn losses into gains. I can help you get a clearer picture of the patterns which get you stuck - as a spouse, parent, worker, friend - on the course of your unique personal journey. I can teach you some keys to help you get unstuck. Once you've worked with me, you'll have a choice among coping strategies to shift your life in the direction you want, in your relationships, your work, or your personal healing.
Are you struggling with troubling issues in your important relationships? Not feeling heard or respected? Do you feel defensive, or attacked by your partner and can't trust or feel supported in your relationship. Or perhaps you're a man struggling with a drug, alcohol, gambling, internet or porn addiction that is consuming too much of your life. Do you have a teen that is struggling with confidence, anxiety and motivation? Are you overwhelmed by anxiety most of the time, and can't relax, or feel safe? These are all issues that I have successfully worked with in the past.
Are you struggling with troubling issues in your important relationships? Not feeling heard or respected? Do you feel defensive, or attacked by your partner and can't trust or feel supported in your relationship. Or perhaps you're a man struggling with a drug, alcohol, gambling, internet or porn addiction that is consuming too much of your life. Do you have a teen that is struggling with confidence, anxiety and motivation? Are you overwhelmed by anxiety most of the time, and can't relax, or feel safe? These are all issues that I have successfully worked with in the past.
Life's journey can be filled with emotional challenges that feel overwhelming. Have you experienced distressing events that continue to affect your daily life? Are you facing difficulties in your relationships with family, friends, partners, or in the workplace? Does worry or sadness play a big role in your life? You may feel alone or feel you have tried to take care of yourself, and it just isn't working. I am here to support you through the tougher times in your life and celebrate your successes during your healing path.
Life's journey can be filled with emotional challenges that feel overwhelming. Have you experienced distressing events that continue to affect your daily life? Are you facing difficulties in your relationships with family, friends, partners, or in the workplace? Does worry or sadness play a big role in your life? You may feel alone or feel you have tried to take care of yourself, and it just isn't working. I am here to support you through the tougher times in your life and celebrate your successes during your healing path.
Accepting new clients! I have been an eating disorders therapist for 10 years. I specialize in disordered eating, body image, trauma, self esteem, anxiety, & depression. My approach to healing includes both the mind and body. If you struggle with self criticism, managing emotions, intrusive thoughts, relationship to food & body, stress, or overthinking, I would love to support you. I can help you to understand and shift beliefs and patterns that are no longer serving you, safely process past trauma, build self confidence, self compassion, and self love. I am an EMDR therapist, and practitioner of reiki and breathwork.
Accepting new clients! I have been an eating disorders therapist for 10 years. I specialize in disordered eating, body image, trauma, self esteem, anxiety, & depression. My approach to healing includes both the mind and body. If you struggle with self criticism, managing emotions, intrusive thoughts, relationship to food & body, stress, or overthinking, I would love to support you. I can help you to understand and shift beliefs and patterns that are no longer serving you, safely process past trauma, build self confidence, self compassion, and self love. I am an EMDR therapist, and practitioner of reiki and breathwork.
Relationship Counselling:I work with clients navigating conflict, transitions, emotional distance, betrayal, commitment, communication clashes, trust issues, divorce, past trauma, blended families, change, intimacy and sexuality. Our relationships impact the quality of our lives. Life gets hard, everything is more manageable with the support, respect and love of our partners.
Individual Counselling: I work with adults and mature youth. I focus on personal growth, exploring behaviours, patterns, core beliefs, blind spots, while collaborating to create changes that will serve clients better in achieving a fulfilling quality of life.
Relationship Counselling:I work with clients navigating conflict, transitions, emotional distance, betrayal, commitment, communication clashes, trust issues, divorce, past trauma, blended families, change, intimacy and sexuality. Our relationships impact the quality of our lives. Life gets hard, everything is more manageable with the support, respect and love of our partners.
Individual Counselling: I work with adults and mature youth. I focus on personal growth, exploring behaviours, patterns, core beliefs, blind spots, while collaborating to create changes that will serve clients better in achieving a fulfilling quality of life.
Whether you’re experiencing overwhelm, uncertainty, burnout, grief, desire for change, or something else - you don’t have to face it alone. I offer a calm, supportive space (in-person or online) to explore thoughts, feelings, hopes, and expectations through creative self-expression. I offer gentle guidance and tools you can use in our session and in your daily life to open to the emergent future. We will witness, observe and listen without judgement whether personal, relational, social, political, spiritual, existential, environmental, or systemic. No art experience is needed - just curiosity and a willingness to show up.
Whether you’re experiencing overwhelm, uncertainty, burnout, grief, desire for change, or something else - you don’t have to face it alone. I offer a calm, supportive space (in-person or online) to explore thoughts, feelings, hopes, and expectations through creative self-expression. I offer gentle guidance and tools you can use in our session and in your daily life to open to the emergent future. We will witness, observe and listen without judgement whether personal, relational, social, political, spiritual, existential, environmental, or systemic. No art experience is needed - just curiosity and a willingness to show up.
Every person has a story—and deserves to feel seen and supported. I help children, teens, and families move from overwhelm to confidence, calm, and connection.
Every person has a story—and deserves to feel seen and supported. I help children, teens, and families move from overwhelm to confidence, calm, and connection.
Located near Uvic, my practice continues to be working with children, youth and adults who are experiencing anxiety, ADHD, trauma and the behavioural outcomes that accompany these experiences. This includes working with families and the family system to create treatment and interventions that can aid the client and their family to develop a greater understanding of the causes and effects of their dynamics. I often build my counselling relationships with all family members, either individually or in small group sessions, to create a clear picture of the family dynamic we will be working with.
Located near Uvic, my practice continues to be working with children, youth and adults who are experiencing anxiety, ADHD, trauma and the behavioural outcomes that accompany these experiences. This includes working with families and the family system to create treatment and interventions that can aid the client and their family to develop a greater understanding of the causes and effects of their dynamics. I often build my counselling relationships with all family members, either individually or in small group sessions, to create a clear picture of the family dynamic we will be working with.
Folks seeking a deeper understanding of emotions, motivations, and relationships. My clients tend to be those who are needing support creating and sustaining a better relationship with themselves and others, and are in search of skills for self-development. Most are experiencing neurodivergence, ranging from ADHD and AuDHD, to BPD or EUPD. They are wanting to dive into what makes them tick, how to process, and techniques to apply in their lives, whether it be work, personal, or romantically.
Folks seeking a deeper understanding of emotions, motivations, and relationships. My clients tend to be those who are needing support creating and sustaining a better relationship with themselves and others, and are in search of skills for self-development. Most are experiencing neurodivergence, ranging from ADHD and AuDHD, to BPD or EUPD. They are wanting to dive into what makes them tick, how to process, and techniques to apply in their lives, whether it be work, personal, or romantically.
Resilient Health is an integrated care management and treatment service for individuals and families struggling with mental health. The Resilient team is a group of caring, expert clinicians who provide treatment planning, family consultation and clinical services for people from all walks of life. Our model includes comprehensive assessment, and skillful care management, to help clients understand their diagnosis, formulate a clear & doable treatment plan that fits their needs, and navigate personal, professional, and relationship challenges.
Resilient Health is an integrated care management and treatment service for individuals and families struggling with mental health. The Resilient team is a group of caring, expert clinicians who provide treatment planning, family consultation and clinical services for people from all walks of life. Our model includes comprehensive assessment, and skillful care management, to help clients understand their diagnosis, formulate a clear & doable treatment plan that fits their needs, and navigate personal, professional, and relationship challenges.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
Imagine sharing your deepest worries, thoughts, feelings, and experiences with someone who listens nonjudgmentally with an open heart and curious mind. My name is Erin, and I'm committed to offering a collaborative therapeutic partnership for healing and growth. I'll help you navigate life’s challenges with empathy, compassion, and unwavering support. Seeking support takes courage, and I am committed to creating a safe and trusting counselling environment based on dignity, honesty, and respect. My approach is holistic, engaged, authentic, open, warm, and inclusive, and I like to infuse humour into my work too :)
Imagine sharing your deepest worries, thoughts, feelings, and experiences with someone who listens nonjudgmentally with an open heart and curious mind. My name is Erin, and I'm committed to offering a collaborative therapeutic partnership for healing and growth. I'll help you navigate life’s challenges with empathy, compassion, and unwavering support. Seeking support takes courage, and I am committed to creating a safe and trusting counselling environment based on dignity, honesty, and respect. My approach is holistic, engaged, authentic, open, warm, and inclusive, and I like to infuse humour into my work too :)
Getting support to heal and thrive takes courage. At Retreat Cove Counselling, I offer an environment that is direct, transparent, caring, and nonjudgmental. I believe that the role of the counsellor is one of facilitation and collaboration. I am interested in working alongside individuals, families, neurodiversity, 2SLGBTQI+ folks, and people in a variety of relationship structures. I aim towards an anti-oppressive framework and welcome feedback. I draw on a variety of approaches to support people in developing skills and strategies that are practical and creative.
Getting support to heal and thrive takes courage. At Retreat Cove Counselling, I offer an environment that is direct, transparent, caring, and nonjudgmental. I believe that the role of the counsellor is one of facilitation and collaboration. I am interested in working alongside individuals, families, neurodiversity, 2SLGBTQI+ folks, and people in a variety of relationship structures. I aim towards an anti-oppressive framework and welcome feedback. I draw on a variety of approaches to support people in developing skills and strategies that are practical and creative.
See more therapy options for V8N
How does your Counsellor compare?
Number of Counsellors in V8N
100+
Average cost per session
$150
Counsellors in V8N who prioritize treating:
| 92% | Anxiety |
| 80% | Depression |
| 79% | Self Esteem |
| 77% | Relationship Issues |
| 73% | Trauma and PTSD |
| 73% | Stress |
| 63% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 52% | Pacific Blue Cross |
| 42% | Manulife |
| 42% | SunLife |
How Counsellors in V8N see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 77% | Female | |
| 22% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V8N?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

