Therapists in V8R
During my 15 years working in healthcare, I have narrowed my focus to reflect my strength: my ability to enhance and support the mental health and wellness of individuals and families through a multidisciplinary and client-centred approach. This includes using a strengths-based and neurodivergent-friendly lens to practice while applying principles of trauma-informed care. When I am not working, I can often be found biking around the city, exploring various parks and beaches with my two young kids strapped onto the back of my cargo bike!
During my 15 years working in healthcare, I have narrowed my focus to reflect my strength: my ability to enhance and support the mental health and wellness of individuals and families through a multidisciplinary and client-centred approach. This includes using a strengths-based and neurodivergent-friendly lens to practice while applying principles of trauma-informed care. When I am not working, I can often be found biking around the city, exploring various parks and beaches with my two young kids strapped onto the back of my cargo bike!
Are you feeling stuck? Anxious, stressed or depressed? Perhaps you're struggling with trauma related to past experiences that affects your ability to enjoy life in the present. Or maybe you just want to feel better about yourself and find more meaning and purpose in your life. Counselling and EMDR therapy are proven ways to help you understand yourself better and make the changes you need to live well.
Are you feeling stuck? Anxious, stressed or depressed? Perhaps you're struggling with trauma related to past experiences that affects your ability to enjoy life in the present. Or maybe you just want to feel better about yourself and find more meaning and purpose in your life. Counselling and EMDR therapy are proven ways to help you understand yourself better and make the changes you need to live well.
Welcome! I'm glad you're here. Taking the first steps in seeking therapy can be intimidating, and finding the right therapist can be challenging, I am here to help! Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling disconnected from your emotions? Perhaps your child is facing behavioural or social issues at school. Through art therapy, we express emotions that words may fail to capture. No artistic ability is needed; it's about exploring emotions through art-making. My client-centred approach respects diverse backgrounds, creating a safe space to explore all your feelings and narratives.
Welcome! I'm glad you're here. Taking the first steps in seeking therapy can be intimidating, and finding the right therapist can be challenging, I am here to help! Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling disconnected from your emotions? Perhaps your child is facing behavioural or social issues at school. Through art therapy, we express emotions that words may fail to capture. No artistic ability is needed; it's about exploring emotions through art-making. My client-centred approach respects diverse backgrounds, creating a safe space to explore all your feelings and narratives.
I am a Registered Social Worker and have been providing counseling for over 12 years. I can work in English and Mandarin and enjoy working with children, youth and adults who wish to improve their self-esteem, strengthen their relationships, and develop the courage to take on new challenges. I offer in-person sessions in a safe place and virtual sessions via online video conferencing.
I am a Registered Social Worker and have been providing counseling for over 12 years. I can work in English and Mandarin and enjoy working with children, youth and adults who wish to improve their self-esteem, strengthen their relationships, and develop the courage to take on new challenges. I offer in-person sessions in a safe place and virtual sessions via online video conferencing.
As a therapist, I listen to you, showing you how to listen to yourself. Do you struggle with anxiety or depression? Do you notice painful repetitive patterns like damaging relationships playing out in your life? Are you struggling to build a joyful, healthy life as a person living with challenges like neurodivergence? I believe that building a stronger relationship with yourself and learning how to heal even when you're not in a therapist's office could be important for you. By doing work that is well supported by research and facilitated by a therapist (i.e., me) with a lot of lived experience, you can change in incredible ways.
As a therapist, I listen to you, showing you how to listen to yourself. Do you struggle with anxiety or depression? Do you notice painful repetitive patterns like damaging relationships playing out in your life? Are you struggling to build a joyful, healthy life as a person living with challenges like neurodivergence? I believe that building a stronger relationship with yourself and learning how to heal even when you're not in a therapist's office could be important for you. By doing work that is well supported by research and facilitated by a therapist (i.e., me) with a lot of lived experience, you can change in incredible ways.
I'm here to support you in finding clarity and resilience as you navigate life’s challenging transitions, such as divorce, separation, grief, and loss. Together, we’ll build on your inherent strengths and work to integrate these changes into your life in meaningful, empowering ways.
I'm here to support you in finding clarity and resilience as you navigate life’s challenging transitions, such as divorce, separation, grief, and loss. Together, we’ll build on your inherent strengths and work to integrate these changes into your life in meaningful, empowering ways.
In conjunction with colleagues at our office I intend to offer interpersonal group therapy providing an insight oriented group experience. There is also a codependency group option led by Valerie MacNeil, M.Ed.,RCC in which I will be involved.
In conjunction with colleagues at our office I intend to offer interpersonal group therapy providing an insight oriented group experience. There is also a codependency group option led by Valerie MacNeil, M.Ed.,RCC in which I will be involved.
Kathryn believes that counselling is a collaborative process between the client and their counsellor, and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her clients move toward their goals. She helps clients learn and practice techniques to change unhelpful thought patterns, regulate their emotions, and cope more effectively with challenges. Kathryn also assists clients to improve their communication, boundary setting, and conflict resolution skills.
Kathryn believes that counselling is a collaborative process between the client and their counsellor, and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her clients move toward their goals. She helps clients learn and practice techniques to change unhelpful thought patterns, regulate their emotions, and cope more effectively with challenges. Kathryn also assists clients to improve their communication, boundary setting, and conflict resolution skills.
Welcome, I understand how much courage it can take to ask for help and I’m glad that you are here to find support and start your healing journey. In my work I offer a safe, non-judgmental space, where you can share your feelings and thoughts. As we learn more about you, your behaviours, patterns, needs, and dreams we can also establish and start to work on your goals. I’m an MA Therapist (Europe) and an MA Registered Clinical Counsellor (BC, Canada) with 12+ years of experience working in mental health fields. My expertises are trauma, childhood trauma, anxiety, depression, ADHD, autism, boundaries, self-esteem, grief, abuse
Welcome, I understand how much courage it can take to ask for help and I’m glad that you are here to find support and start your healing journey. In my work I offer a safe, non-judgmental space, where you can share your feelings and thoughts. As we learn more about you, your behaviours, patterns, needs, and dreams we can also establish and start to work on your goals. I’m an MA Therapist (Europe) and an MA Registered Clinical Counsellor (BC, Canada) with 12+ years of experience working in mental health fields. My expertises are trauma, childhood trauma, anxiety, depression, ADHD, autism, boundaries, self-esteem, grief, abuse
I specialize in working with children, youth and adults who are experiencing symptoms of OCD (Obsessive Compulsive Disorder) and GAD (Generalized Anxiety Disorder).
I specialize in working with children, youth and adults who are experiencing symptoms of OCD (Obsessive Compulsive Disorder) and GAD (Generalized Anxiety Disorder).
Mental Blocks EMDR Therapy in French & English
Counsellor, EMDR, Cert, RCC, MA
Verified Verified
Victoria, BC V8R
What if a few sessions could make the difference? You might have tried therapy before but it focused on coping versus getting to the root of your issues. You can't seem to shake the lingering feeling that, no matter what, you're just not good enough. We’re ready to go deep with you and help you put your anxiety, depression, trauma and triggers to rest for good. Eye Movement, Desensitization and Reprocessing (EMDR) Therapy offers highly effective, gentle relief fast, without the need for you to talk about your problems in detail. It’s time to move past the triggers and patterns that have been holding you back for far too long.
What if a few sessions could make the difference? You might have tried therapy before but it focused on coping versus getting to the root of your issues. You can't seem to shake the lingering feeling that, no matter what, you're just not good enough. We’re ready to go deep with you and help you put your anxiety, depression, trauma and triggers to rest for good. Eye Movement, Desensitization and Reprocessing (EMDR) Therapy offers highly effective, gentle relief fast, without the need for you to talk about your problems in detail. It’s time to move past the triggers and patterns that have been holding you back for far too long.
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I value holding a non-judgmental, safe space to find healthy perceptions of yourself while navigating life transitions. I believe that we all have times when we need a little more or a little different support when our support systems and usual ways of coping are not enough. My approach is not just about understanding; it's about action. Picture a session where you not only explore the roots of your challenges but also actively build a toolkit to overcome them.
I value holding a non-judgmental, safe space to find healthy perceptions of yourself while navigating life transitions. I believe that we all have times when we need a little more or a little different support when our support systems and usual ways of coping are not enough. My approach is not just about understanding; it's about action. Picture a session where you not only explore the roots of your challenges but also actively build a toolkit to overcome them.
Gravitate Counselling Inc.
Counsellor, MA, MEd, MSW, RCC, ADHD-CC
Verified Verified
1 Endorsed
Victoria, BC V8R
Our Clinical Director offers free matching sessions to support you to choose a counsellor based on your individual concerns, preferences, schedule and more. One of the greatest predictors of a meaningful counselling experience is the fit between you and your counsellor. Let us help you find the right fit. We have a team of therapists who bring diverse life experience, education, training, and counselling methods to our practice. We offer counselling services to children (5-12), teenagers (13-19), adults, seniors (65+), families, and couples of all ethnicities, religions, genders, sexual orientations, and relationship structures.
Our Clinical Director offers free matching sessions to support you to choose a counsellor based on your individual concerns, preferences, schedule and more. One of the greatest predictors of a meaningful counselling experience is the fit between you and your counsellor. Let us help you find the right fit. We have a team of therapists who bring diverse life experience, education, training, and counselling methods to our practice. We offer counselling services to children (5-12), teenagers (13-19), adults, seniors (65+), families, and couples of all ethnicities, religions, genders, sexual orientations, and relationship structures.
I view counselling as one way to care for our whole selves.
I view counselling as one way to care for our whole selves.
With over 35 years of experience working with people, I have a deep appreciation of our human needs. These arise naturally as we each strive to become our differentiated authentic self while also forming meaningful, satisfying relationships with others. Whether you are coming to therapy as an individual, with your partner as a couple, or with family member(s), my primary intention is to attune to the perspectives, feelings, and needs you bring to the situation. I am process-oriented in my approach, and have found that creating a space to listen more deeply to oneself and each other creates new possibilities for growth.
With over 35 years of experience working with people, I have a deep appreciation of our human needs. These arise naturally as we each strive to become our differentiated authentic self while also forming meaningful, satisfying relationships with others. Whether you are coming to therapy as an individual, with your partner as a couple, or with family member(s), my primary intention is to attune to the perspectives, feelings, and needs you bring to the situation. I am process-oriented in my approach, and have found that creating a space to listen more deeply to oneself and each other creates new possibilities for growth.
I would be honoured to help you access your natural capacity to heal from the root of your symptoms and reconnect with who you truly are. I hope to create a safe container for your inner work with my grounding, compassionate and intuitive presence. I practice powerful and efficient healing modalities that enable deep and lasting transformation to occur. We go beyond the level of talking to studying your direct experience in the moment with curiosity and compassion. I will help you feel what you could not fully be with before and guide you in healing past wounds so you can be free to live the life you dream of.
I would be honoured to help you access your natural capacity to heal from the root of your symptoms and reconnect with who you truly are. I hope to create a safe container for your inner work with my grounding, compassionate and intuitive presence. I practice powerful and efficient healing modalities that enable deep and lasting transformation to occur. We go beyond the level of talking to studying your direct experience in the moment with curiosity and compassion. I will help you feel what you could not fully be with before and guide you in healing past wounds so you can be free to live the life you dream of.
Nothing is fun anymore. You find it hard to get to sleep or stay asleep and find yourself irritated. Sometimes you don't want to go to work or school even though you know staying home isn’t the answer. You want to feel better - happier - but these feelings are hard to find and you wonder if you are depressed. You feel stuck. You find yourself worried about the future or thinking about the past. You want to live more in the present, and enjoy what you have. You want to work towards your goals because you know this will make your life better and get you the relationship and career you want to have, but you don't know your next step.
Nothing is fun anymore. You find it hard to get to sleep or stay asleep and find yourself irritated. Sometimes you don't want to go to work or school even though you know staying home isn’t the answer. You want to feel better - happier - but these feelings are hard to find and you wonder if you are depressed. You feel stuck. You find yourself worried about the future or thinking about the past. You want to live more in the present, and enjoy what you have. You want to work towards your goals because you know this will make your life better and get you the relationship and career you want to have, but you don't know your next step.
My duty and commitment to you are to provide a curious and engaging space for your therapeutic journey. As your therapist, I intend to assist you in learning and uncovering the process of who you are and who you are becoming. I create an environment that is centred around trust and empathy to allow you to explore the deepest parts of who you are. This in turn will unlock your power to best the trials and tribulations you are facing in your life.
My duty and commitment to you are to provide a curious and engaging space for your therapeutic journey. As your therapist, I intend to assist you in learning and uncovering the process of who you are and who you are becoming. I create an environment that is centred around trust and empathy to allow you to explore the deepest parts of who you are. This in turn will unlock your power to best the trials and tribulations you are facing in your life.
You've already taken your first step, looking for help! Nice work. I work with clients of all ages. I enjoy, hiking, snorkeling, studying local wildlife, and being on the water in my spare time. I also have lived in experience in agriculture and have a realistic understanding of the stressors related to the field. Together, we'll explore tangible ways to start gaining momentum. There are likely already some things you've been doing that work well for you.
You've already taken your first step, looking for help! Nice work. I work with clients of all ages. I enjoy, hiking, snorkeling, studying local wildlife, and being on the water in my spare time. I also have lived in experience in agriculture and have a realistic understanding of the stressors related to the field. Together, we'll explore tangible ways to start gaining momentum. There are likely already some things you've been doing that work well for you.
Maybe you're here looking for someone non-judgmental to support you through a time when everything feels like it's falling apart. Or maybe you're feeling stuck and hoping to explore old habits and discover new possibilities. I bring my full and gentle presence to support your journey of growth and healing, whether you are grieving the loss of a loved one or beloved ecosystem, looking for a multiracial counsellor to explore complex or painful identity issues, carrying unresolved trauma, grappling with relationship issues, searching for deeper meaning, or feeling anxious and depressed in a rapidly changing world.
Maybe you're here looking for someone non-judgmental to support you through a time when everything feels like it's falling apart. Or maybe you're feeling stuck and hoping to explore old habits and discover new possibilities. I bring my full and gentle presence to support your journey of growth and healing, whether you are grieving the loss of a loved one or beloved ecosystem, looking for a multiracial counsellor to explore complex or painful identity issues, carrying unresolved trauma, grappling with relationship issues, searching for deeper meaning, or feeling anxious and depressed in a rapidly changing world.
See more therapy options for V8R
How does your Counsellor compare?
Number of Counsellors in V8R
100+
Average cost per session
$150
Counsellors in V8R who prioritize treating:
95% | Anxiety |
83% | Depression |
83% | Self Esteem |
79% | Relationship Issues |
78% | Stress |
71% | Life Transitions |
70% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
59% | Pacific Blue Cross |
51% | Manulife |
50% | SunLife |
How Counsellors in V8R see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V8R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.