Therapists in V9B

Photo of Emily Maxwell, Counsellor, RCC, RSW
Emily Maxwell
Counsellor, RCC, RSW
3 Endorsed
Colwood, BC V9B
Hello! My name is Emily - I have a supportive approach to counselling where I believe in your ability to grow and change through adversity. I am here to show up authentically and help you understand how your experiences have shaped your life today. I use a multitude of trauma-informed and relationally based approaches to help you understand your patterns and create wanted changes in your life. You are not alone, and together we can help you find whatever you are searching for.
Hello! My name is Emily - I have a supportive approach to counselling where I believe in your ability to grow and change through adversity. I am here to show up authentically and help you understand how your experiences have shaped your life today. I use a multitude of trauma-informed and relationally based approaches to help you understand your patterns and create wanted changes in your life. You are not alone, and together we can help you find whatever you are searching for.
(343) 312-6371 View (343) 312-6371
Photo of Shelaine Gonçalves, Clinical Social Work/Therapist, MSW, BSW, RSW
Shelaine Gonçalves
Clinical Social Work/Therapist, MSW, BSW, RSW
3 Endorsed
Victoria, BC V9B
With a blend of social work support and expressive arts tools, I am here to work with anyone willing to express themselves and solve problems through a creative means. No artistic skills are necessary, just a willingness to tackle struggles with an outside-of-the-box approach. If you're dealing with stress, life transitions, or often seeking ways that only temporarily release tension, together we can work towards strengthening your authentic voice. Heart Times will collaborate with you to get to a place where you are not constantly feeling lost, living in survival mode.
With a blend of social work support and expressive arts tools, I am here to work with anyone willing to express themselves and solve problems through a creative means. No artistic skills are necessary, just a willingness to tackle struggles with an outside-of-the-box approach. If you're dealing with stress, life transitions, or often seeking ways that only temporarily release tension, together we can work towards strengthening your authentic voice. Heart Times will collaborate with you to get to a place where you are not constantly feeling lost, living in survival mode.
(587) 805-0452 View (587) 805-0452
Photo of Jen Harrison, Counsellor, MA CYC, RCC
Jen Harrison
Counsellor, MA CYC, RCC
1 Endorsed
Langford, BC V9B
I respect the complexity and courage it takes to engage in the counselling process and am deeply committed to a person-centered approach. By offering my professional knowledge and authentic presence, my intent is to create a safe, compassionate space for uncovering and claiming your innate capacity for growth and resilience. With over 20 years of experience in the human services field, I specialize in supporting individuals as they navigate life’s challenges, whatever they may be. I am a cis-gender, white female of mixed European ancestry and describe myself as a lifelong learner and “a work in progress.”
I respect the complexity and courage it takes to engage in the counselling process and am deeply committed to a person-centered approach. By offering my professional knowledge and authentic presence, my intent is to create a safe, compassionate space for uncovering and claiming your innate capacity for growth and resilience. With over 20 years of experience in the human services field, I specialize in supporting individuals as they navigate life’s challenges, whatever they may be. I am a cis-gender, white female of mixed European ancestry and describe myself as a lifelong learner and “a work in progress.”
(709) 910-9913 View (709) 910-9913
Photo of Michelle Maxwell, Counsellor, MA, RCC
Michelle Maxwell
Counsellor, MA, RCC
Langford, BC V9B
Leonard Cohen wrote ‘Everything that is beautiful is cracked - that’s how the light gets in’. I believe his words capture how our past hurt, disappointment, worry, loss, anger and fear become our very tools of learning. Our trying times help us to become a little more humble and compassionate. Counselling offers a safe environment in which to express your thoughts and feelings without judgment. Releasing pain, regrets, resentments; offering a fresh start, a chance to unlearn and relearn from experiences when you thought that all hope was lost. In fact, many who wander are not lost, they are merely searching for a different path.
Leonard Cohen wrote ‘Everything that is beautiful is cracked - that’s how the light gets in’. I believe his words capture how our past hurt, disappointment, worry, loss, anger and fear become our very tools of learning. Our trying times help us to become a little more humble and compassionate. Counselling offers a safe environment in which to express your thoughts and feelings without judgment. Releasing pain, regrets, resentments; offering a fresh start, a chance to unlearn and relearn from experiences when you thought that all hope was lost. In fact, many who wander are not lost, they are merely searching for a different path.
(236) 201-7959 View (236) 201-7959
Photo of Sofia Fuertes, Counsellor, RCC, PsyM
Sofia Fuertes
Counsellor, RCC, PsyM
Langford, BC V9B
If you're a youth or adult navigating difficult times due to life transitions, complex relationships, ADHD, grief, parenting or past trauma, you may feel lost, overwhelmed, or disconnected. You deserve a safe space to explore your emotions, rediscover your strengths, and find clarity. You might be looking for practical tools to manage emotions, reframe beliefs, and build a meaningful future. Your goal is to heal, grow, and regain a sense of belonging, and I’m here to walk alongside you on your journey.
If you're a youth or adult navigating difficult times due to life transitions, complex relationships, ADHD, grief, parenting or past trauma, you may feel lost, overwhelmed, or disconnected. You deserve a safe space to explore your emotions, rediscover your strengths, and find clarity. You might be looking for practical tools to manage emotions, reframe beliefs, and build a meaningful future. Your goal is to heal, grow, and regain a sense of belonging, and I’m here to walk alongside you on your journey.
(250) 389-2819 x119 View (250) 389-2819 x119
Photo of Maya Treuheit, Registered Social Worker, MSW
Maya Treuheit
Registered Social Worker, MSW
2 Endorsed
Colwood, BC V9B
Hello! My name is Maya and I am here to walk alongside you as you undertake this difficult work. I have a curious approach to counselling and utilize direct questions to help you find clarity. I value relationships that are co-created on a foundation of respect, trust and consent and emphasize anti-oppressive approaches to practice. I use a blend of therapeutic approaches to adapt to your unique personality and goals and aim to find moments of humor and warmth amongst the heaviness. I have extensive experience in mental health and substance use crisis settings and am quick to adapt to your changing needs as we work together.
Hello! My name is Maya and I am here to walk alongside you as you undertake this difficult work. I have a curious approach to counselling and utilize direct questions to help you find clarity. I value relationships that are co-created on a foundation of respect, trust and consent and emphasize anti-oppressive approaches to practice. I use a blend of therapeutic approaches to adapt to your unique personality and goals and aim to find moments of humor and warmth amongst the heaviness. I have extensive experience in mental health and substance use crisis settings and am quick to adapt to your changing needs as we work together.
(778) 864-0935 View (778) 864-0935
Photo of Rachel Greene, Counsellor, RTC
Rachel Greene
Counsellor, RTC
1 Endorsed
Victoria, BC V9B
I am a Master Therapeutic Counsellor (MTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute. For the last 9 years, I have assisted and supported participants in numerous personal growth workshops and weekends and volunteered as a community counsellor at Esquimalt Neighbourhood House and with the Compassion Prison Project, in addition to offering individual adult and youth sessions in private practice.
I am a Master Therapeutic Counsellor (MTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute. For the last 9 years, I have assisted and supported participants in numerous personal growth workshops and weekends and volunteered as a community counsellor at Esquimalt Neighbourhood House and with the Compassion Prison Project, in addition to offering individual adult and youth sessions in private practice.
(778) 402-1926 View (778) 402-1926
Mary Fagan
Counsellor, RCC
1 Endorsed
Langford, BC V9B
Juggling life's challenges can be all-consuming, especially when experiencing anxiety, depression, or loneliness. I hold care for whatever struggles you're carrying. I provide therapy to children ages 4-10 and adults 19-90, treating PTSD, grief and loss, offering therapeutic support for life transitions including divorce, retirement, and family estrangement. I integrate a curious, culturally-affirming stance to support those subjected to discrimination and social inequality as well as a neuro-affirming approach that respects each client's sensory needs and communication style.
Juggling life's challenges can be all-consuming, especially when experiencing anxiety, depression, or loneliness. I hold care for whatever struggles you're carrying. I provide therapy to children ages 4-10 and adults 19-90, treating PTSD, grief and loss, offering therapeutic support for life transitions including divorce, retirement, and family estrangement. I integrate a curious, culturally-affirming stance to support those subjected to discrimination and social inequality as well as a neuro-affirming approach that respects each client's sensory needs and communication style.
(450) 805-1508 x130 View (450) 805-1508 x130
Photo of Guido Timmermans, Counsellor, MA(Psy), CCC, MScEng, PrE(SA)
Guido Timmermans
Counsellor, MA(Psy), CCC, MScEng, PrE(SA)
Victoria, BC V9B
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want. Many of us feel anxious and depressed about what is going on or worry about the future. If you are hurting those you love, you can change that. Do you need to handle your anger better? That is possible. Are you trying to survive a major loss? There is a way. If you have lost hope or don't know how to go about making these crucial adjustments, in our discussions you will develop insights to overcome these challenges, and learn about what needs to be done to achieve your goals, step by step.
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want. Many of us feel anxious and depressed about what is going on or worry about the future. If you are hurting those you love, you can change that. Do you need to handle your anger better? That is possible. Are you trying to survive a major loss? There is a way. If you have lost hope or don't know how to go about making these crucial adjustments, in our discussions you will develop insights to overcome these challenges, and learn about what needs to be done to achieve your goals, step by step.
(866) 533-3743 View (866) 533-3743
Photo of Meghan Holmes, Counsellor, MACP, RCC, RP-Q, CCC
Meghan Holmes
Counsellor, MACP, RCC, RP-Q, CCC
2 Endorsed
Langford, BC V9B
Hi there! If you find yourself struggling with stress, anxiety, depression, or relationship issues, you don’t need to go through it alone. Taking the first step and reaching out for support takes courage, and I honour that by demonstrating gentleness and curiosity within the therapeutic space.
Hi there! If you find yourself struggling with stress, anxiety, depression, or relationship issues, you don’t need to go through it alone. Taking the first step and reaching out for support takes courage, and I honour that by demonstrating gentleness and curiosity within the therapeutic space.
(825) 508-5922 View (825) 508-5922
Photo of Hannah • Breckles, Registered Psychotherapist (Qualifying), MA, MACP
Hannah • Breckles
Registered Psychotherapist (Qualifying), MA, MACP
3 Endorsed
Victoria, BC V9B
In my work, I strive to create a space where you can slow down, breathe, and feel genuinely seen and supported. Clients often describe my style as grounded and gentle, with a balance of thoughtful questioning, practical tools, and authentic human-to-human connection. I tend to work at your pace—never rushing your story, but helping you build insight and momentum toward feeling more empowered in your day-to-day life.
In my work, I strive to create a space where you can slow down, breathe, and feel genuinely seen and supported. Clients often describe my style as grounded and gentle, with a balance of thoughtful questioning, practical tools, and authentic human-to-human connection. I tend to work at your pace—never rushing your story, but helping you build insight and momentum toward feeling more empowered in your day-to-day life.
(819) 272-2013 View (819) 272-2013
Photo of Kelly Ainslie, Clinical Social Work/Therapist, MC, BSW, RSW, RCC
Kelly Ainslie
Clinical Social Work/Therapist, MC, BSW, RSW, RCC
1 Endorsed
Victoria, BC V9B
Hello! Do you feel panic or have moods that you struggle to control and seem to intrude at the worst possible times? Like when you're trying to sleep? Or when you're talking to someone new? Maybe it's when you're at work talking to your boss or peers? Do you feel guilt, anger, sadness, or maybe have feelings of uneasiness you struggle to name? Are your relationships struggling because of these symptoms? Do you isolate? Mental health symptoms are often overlooked or misdiagnosed. What if you were able to manage these symptoms and achieve your optimum well-being?
Hello! Do you feel panic or have moods that you struggle to control and seem to intrude at the worst possible times? Like when you're trying to sleep? Or when you're talking to someone new? Maybe it's when you're at work talking to your boss or peers? Do you feel guilt, anger, sadness, or maybe have feelings of uneasiness you struggle to name? Are your relationships struggling because of these symptoms? Do you isolate? Mental health symptoms are often overlooked or misdiagnosed. What if you were able to manage these symptoms and achieve your optimum well-being?
(778) 902-0521 View (778) 902-0521
Photo of Beverley Wilson, Counsellor, OT, RCC, DCP
Beverley Wilson
Counsellor, OT, RCC, DCP
Victoria, BC V9B
I am passionate about an holistic view of rehabilitation, healing one’s self, both inside and out. Through the use of various modalities, I assist clients in gaining healthy perspectives in order to strengthen bonds and recover both physically and emotionally. It's my goal to help people feel safe, appreciated and whole again. I bring a unique blend of experience and expertise, being both a Registered Clinical Counsellor and a Registered Occupational Therapist. I hold a Bachelor of Science in OT and a Masters Degree in Counselling Psychology, I am also a Doctor of Counseling and Psychotherapy.
I am passionate about an holistic view of rehabilitation, healing one’s self, both inside and out. Through the use of various modalities, I assist clients in gaining healthy perspectives in order to strengthen bonds and recover both physically and emotionally. It's my goal to help people feel safe, appreciated and whole again. I bring a unique blend of experience and expertise, being both a Registered Clinical Counsellor and a Registered Occupational Therapist. I hold a Bachelor of Science in OT and a Masters Degree in Counselling Psychology, I am also a Doctor of Counseling and Psychotherapy.
(365) 617-1793 View (365) 617-1793
Photo of Amanda MacIntyre, Counsellor, RCC, MA, BSc
Amanda MacIntyre
Counsellor, RCC, MA, BSc
4 Endorsed
Victoria, BC V9B
Your current circumstances don't dictate where you'll end up. They serve as a starting point for change. We all have the potential to move forward, sometimes having support is the key to getting there. My counselling approach is collaborative and straightforward with a touch of humour. Using a blend of your personal experiences and life context with evidence-based practices such as eye movement desensitization and reprocessing (EMDR), dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT) and family systems we pinpoint your strengths and build positive coping skills to help you reach your goals.
Your current circumstances don't dictate where you'll end up. They serve as a starting point for change. We all have the potential to move forward, sometimes having support is the key to getting there. My counselling approach is collaborative and straightforward with a touch of humour. Using a blend of your personal experiences and life context with evidence-based practices such as eye movement desensitization and reprocessing (EMDR), dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT) and family systems we pinpoint your strengths and build positive coping skills to help you reach your goals.
(431) 400-9471 View (431) 400-9471
Photo of Anita Joanne Snell, Psychologist, PhD, RPsych
Anita Joanne Snell
Psychologist, PhD, RPsych
Victoria, BC V9B
Hello; thank you for viewing my profile. As a Registered Psychologist since 1997, and a therapist for many years before that, I have worked with individuals, couples and families. I will listen to you and support you in managing the issues that bring you to therapy. I deeply appreciate the effort and commitment people demonstrate as they work through their concerns; I consider it a privilege to assist in that process. Having had a diverse, non-traditional life, and having worked with a broad diversity of clients, it is likely I have some experience with issues similar to yours. Please see my website for further information.
Hello; thank you for viewing my profile. As a Registered Psychologist since 1997, and a therapist for many years before that, I have worked with individuals, couples and families. I will listen to you and support you in managing the issues that bring you to therapy. I deeply appreciate the effort and commitment people demonstrate as they work through their concerns; I consider it a privilege to assist in that process. Having had a diverse, non-traditional life, and having worked with a broad diversity of clients, it is likely I have some experience with issues similar to yours. Please see my website for further information.
(778) 771-2455 View (778) 771-2455
Photo of Jacqueline Mann, Counsellor, RCC
Jacqueline Mann
Counsellor, RCC
Victoria, BC V9B
Are you feeling stuck in old patterns? Overwhelmed by the circumstances of your current life? Worried about your physical or mental health? Facing a major transition, or craving growth and change? Working with a counsellor can empower and support you in your goals for a stronger and stable sense of wellbeing.
Are you feeling stuck in old patterns? Overwhelmed by the circumstances of your current life? Worried about your physical or mental health? Facing a major transition, or craving growth and change? Working with a counsellor can empower and support you in your goals for a stronger and stable sense of wellbeing.
(778) 401-3840 View (778) 401-3840
Photo of Kim Sholinder, Counsellor, MC, RCC
Kim Sholinder
Counsellor, MC, RCC
1 Endorsed
Victoria, BC V9B
I am the Founder of Stillwater Counselling Collective, a group that supports accessible, specialized care with qualified clinicians accepting new clients, including FNHA-eligible folks. I provide compassionate, evidence-informed counselling for adolescents and young adults (primarily between ages 12–25) navigating intense emotional experiences, including suicidality, self-harm, neurodivergence, Borderline Personality Diagnoes, complex family conflict, trauma related struggles, and emotion regulation challenges. I also support caregivers and families seeking practical, collaborative strategies to improve relationships and safety.
I am the Founder of Stillwater Counselling Collective, a group that supports accessible, specialized care with qualified clinicians accepting new clients, including FNHA-eligible folks. I provide compassionate, evidence-informed counselling for adolescents and young adults (primarily between ages 12–25) navigating intense emotional experiences, including suicidality, self-harm, neurodivergence, Borderline Personality Diagnoes, complex family conflict, trauma related struggles, and emotion regulation challenges. I also support caregivers and families seeking practical, collaborative strategies to improve relationships and safety.
(343) 338-3492 View (343) 338-3492
Photo of Heather Whelen, Psychologist, MA, RPsych
Heather Whelen
Psychologist, MA, RPsych
Victoria, BC V9B
It can be challenging to determine who to confide in and where to begin, especially when it comes to the sensitive matters that bring people to therapy. Feeling heard, understood, accepted and respected is foundational for developing trust and inspiring meaningful change. With genuine curiosity, open-mindedness and empathic understanding, it is my intention for people to feel safe and supported in our work together. I enjoy working collaboratively with people from all walks of life and have experience addressing an array of concerns.
It can be challenging to determine who to confide in and where to begin, especially when it comes to the sensitive matters that bring people to therapy. Feeling heard, understood, accepted and respected is foundational for developing trust and inspiring meaningful change. With genuine curiosity, open-mindedness and empathic understanding, it is my intention for people to feel safe and supported in our work together. I enjoy working collaboratively with people from all walks of life and have experience addressing an array of concerns.
(365) 363-0714 View (365) 363-0714
Photo of Jeffrey Glenn, Counsellor, MA, RCC
Jeffrey Glenn
Counsellor, MA, RCC
Victoria, BC V9B
Many people suffer throughout their lives due to unresolved pain, maladaptive coping strategies, and a distorted sense of self that can lead to disruptive patterns over and over again. Whether you’re going through a 'rut', struggling in your marriage, or trying to overcome a deep sense of shame and unworthiness - I have the tools and professional experience to assist you in charting a new path that honours your true self.
Many people suffer throughout their lives due to unresolved pain, maladaptive coping strategies, and a distorted sense of self that can lead to disruptive patterns over and over again. Whether you’re going through a 'rut', struggling in your marriage, or trying to overcome a deep sense of shame and unworthiness - I have the tools and professional experience to assist you in charting a new path that honours your true self.
(778) 764-2182 View (778) 764-2182
Photo of Jen Holm - Nature's Way Counselling, Counsellor, BCYC, CCPCPR
Nature's Way Counselling
Counsellor, BCYC, CCPCPR
Langford, BC V9B
I have been practicing in the non-profit counselling field since 2005. Over this time I have supported children and youth, families, individual adults, and groups in areas including parenting and attachment, family conflict, domestic violence, trauma, mental health and addictions. I offer private practice counselling in Langford, BC, in which I provide individual (10 yrs +), parenting, and family counselling. I am a registered member of the Canadian College of Professional Counsellors and Psychotherapists (CCPCP) and have completed the 3-year Professional Somatic Experiencing Training through the SE Trauma Institiute.
I have been practicing in the non-profit counselling field since 2005. Over this time I have supported children and youth, families, individual adults, and groups in areas including parenting and attachment, family conflict, domestic violence, trauma, mental health and addictions. I offer private practice counselling in Langford, BC, in which I provide individual (10 yrs +), parenting, and family counselling. I am a registered member of the Canadian College of Professional Counsellors and Psychotherapists (CCPCP) and have completed the 3-year Professional Somatic Experiencing Training through the SE Trauma Institiute.
(778) 767-2197 View (778) 767-2197

See more therapy options for V9B

How does your Counsellor compare?

Number of Counsellors in V9B

200+

Average cost per session

$150

Counsellors in V9B who prioritize treating:

95% Anxiety
86% Depression
83% Self Esteem
83% Stress
78% Trauma and PTSD
77% Relationship Issues
77% Grief

Average years in practice

7 Years

Top 3 insurances accepted

60% Pacific Blue Cross
54% Manulife
50% Canada Life | Great-West Life

How Counsellors in V9B see their clients

87% In Person and Online
13% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V9B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.