Therapists in V8Z

Photo of Valerie Crosbie - Whispering Way Counselling, Counsellor, MPCC P
Whispering Way Counselling
Counsellor, MPCC P
Victoria, BC V8Z
I understand the courage it takes to reach out when you’re hurting. As a Métis Nana and survivor, I lead with empathy and a strong professional foundation. With 25 years of navigating the complexities of the educational system, I bring extensive experience in supporting growth at every stage of life. Whether you are a teen, a couple, or a senior in transition, I see you.
I understand the courage it takes to reach out when you’re hurting. As a Métis Nana and survivor, I lead with empathy and a strong professional foundation. With 25 years of navigating the complexities of the educational system, I bring extensive experience in supporting growth at every stage of life. Whether you are a teen, a couple, or a senior in transition, I see you.
(249) 421-9232 View (249) 421-9232
Photo of Holly Williams, Registered Social Worker, MSW, RSW
Holly Williams
Registered Social Worker, MSW, RSW
Victoria, BC V8Z
If what defines you no longer fits, who are you now? You may be grieving a faith, community, or identity that once gave you clarity. You’re questioning beliefs you were taught not to question. You feel guilt when you set boundaries or disappoint someone. You feel uneasy around authority. Desire feels dangerous. You know what you don’t want, but are unsure what you do want. Beneath the competence is a longing to feel steady and grounded in who you are - not performing, not rebelling, just solid.
If what defines you no longer fits, who are you now? You may be grieving a faith, community, or identity that once gave you clarity. You’re questioning beliefs you were taught not to question. You feel guilt when you set boundaries or disappoint someone. You feel uneasy around authority. Desire feels dangerous. You know what you don’t want, but are unsure what you do want. Beneath the competence is a longing to feel steady and grounded in who you are - not performing, not rebelling, just solid.
(709) 704-0865 View (709) 704-0865
Photo of Hannah Hale, Counsellor, RCC, MC
Hannah Hale
Counsellor, RCC, MC
Victoria, BC V8Z
I want to be a part of your journey to change and give you the tools you need to thrive, even past our sessions. I value and welcome diversity in age, background, and ability. You may be experiencing anxiety, depression, work stress, cultural struggles, or difficulties in your interpersonal relationships. You're looking for a supportive, non-judgmental space to understand what’s holding you back, gain new insight, and develop tools to create meaningful, lasting change in your life. I can do that!
I want to be a part of your journey to change and give you the tools you need to thrive, even past our sessions. I value and welcome diversity in age, background, and ability. You may be experiencing anxiety, depression, work stress, cultural struggles, or difficulties in your interpersonal relationships. You're looking for a supportive, non-judgmental space to understand what’s holding you back, gain new insight, and develop tools to create meaningful, lasting change in your life. I can do that!
(236) 773-0724 View (236) 773-0724
Photo of Heather Granger, Counsellor, RTC
Heather Granger
Counsellor, RTC
Victoria, BC V8Z
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
(778) 488-0357 View (778) 488-0357
Photo of Shannon Schubert, Counsellor, BSc, MC, RCC
Shannon Schubert
Counsellor, BSc, MC, RCC
4 Endorsed
Victoria, BC V8Z
My ideal client is someone who is self-aware, open to growth, and ready to explore their inner world. They may be navigating life transitions, anxiety, grief, or relationship challenges, and are seeking a grounded, compassionate space to feel seen and heard. They value emotional depth and are curious about how past experiences shape present patterns. Rooted in the Victoria community, they may also be drawn to nature, mindfulness, and integrative approaches to healing. They're not looking for quick fixes—they want lasting change.
My ideal client is someone who is self-aware, open to growth, and ready to explore their inner world. They may be navigating life transitions, anxiety, grief, or relationship challenges, and are seeking a grounded, compassionate space to feel seen and heard. They value emotional depth and are curious about how past experiences shape present patterns. Rooted in the Victoria community, they may also be drawn to nature, mindfulness, and integrative approaches to healing. They're not looking for quick fixes—they want lasting change.
(438) 256-4081 View (438) 256-4081
Photo of Amy Mills Guest, Counsellor, MC, RCC
Amy Mills Guest
Counsellor, MC, RCC
1 Endorsed
Victoria, BC V8Z
We are presented with constant challenges—relationship difficulties, personal struggles, health challenges, and grief and loss of loved ones. Finding balance in navigating these stresses with greater awareness, mindfulness, and emotional regulation is the heart of my practice.
We are presented with constant challenges—relationship difficulties, personal struggles, health challenges, and grief and loss of loved ones. Finding balance in navigating these stresses with greater awareness, mindfulness, and emotional regulation is the heart of my practice.
(807) 805-1999 View (807) 805-1999
Photo of Nikki Vida, Counsellor, MA, RCC, Bsc
Nikki Vida
Counsellor, MA, RCC, Bsc
4 Endorsed
Victoria, BC V8Z
Do you feel stuck, numb, overwhelmed or consumed with worry? Are you navigating intense emotions, mood swings or relationship challenges? Do you struggle with self-esteem and self-criticism? You are not alone, and I can help. I am deeply passionate about supporting BPD, trauma/PTSD, anxiety, depression, bipolar disorder, identity, grief and loss, and chronic pain/illness. I provide individualized support grounded in my education, training, and lived experience. I offer a warm, safe, and judge free space where you can explore ways to increase your well being, work on your goals, and feel empowered to create meaningful changes.
Do you feel stuck, numb, overwhelmed or consumed with worry? Are you navigating intense emotions, mood swings or relationship challenges? Do you struggle with self-esteem and self-criticism? You are not alone, and I can help. I am deeply passionate about supporting BPD, trauma/PTSD, anxiety, depression, bipolar disorder, identity, grief and loss, and chronic pain/illness. I provide individualized support grounded in my education, training, and lived experience. I offer a warm, safe, and judge free space where you can explore ways to increase your well being, work on your goals, and feel empowered to create meaningful changes.
(250) 881-1806 View (250) 881-1806
Photo of Mady Harber - Burn Bright Counselling, Registered Social Worker, MSW, RSW
Burn Bright Counselling
Registered Social Worker, MSW, RSW
6 Endorsed
Victoria, BC V8Z
Accepting New Clients! Life brings many challenges and we believe you aren't meant to do the work of healing from these challenges alone. Being here at this page is a courageous first step for you on the path to getting the support you deserve. Burn Bright Counselling provides confidential and compassionate support to folks who are experiencing emotional distress, relationship conflict, grief and a diminished sense of hope. We work with you to build a tailored support service to meet your individual needs during our time together. We specialize in working with 2SLGBTQ+ and allied youth, young adults, couples and parents.
Accepting New Clients! Life brings many challenges and we believe you aren't meant to do the work of healing from these challenges alone. Being here at this page is a courageous first step for you on the path to getting the support you deserve. Burn Bright Counselling provides confidential and compassionate support to folks who are experiencing emotional distress, relationship conflict, grief and a diminished sense of hope. We work with you to build a tailored support service to meet your individual needs during our time together. We specialize in working with 2SLGBTQ+ and allied youth, young adults, couples and parents.
(506) 700-6542 View (506) 700-6542
Photo of Robyn Faulkner, Counsellor, RTC
Robyn Faulkner
Counsellor, RTC
1 Endorsed
Victoria, BC V8Z
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
(825) 807-5607 View (825) 807-5607
Photo of Jewel Hall, Counsellor, MPCC-P
Jewel Hall
Counsellor, MPCC-P
5 Endorsed
Victoria, BC V8Z
My ideal child/youth/young adult clients are struggling with expressing their feelings, boundary setting, red-flag recognition, relationships (friends, family, peers), self-esteem, and wanting to feel empowered and make positive changes in their life. Starting to support positive self-esteem and confidence at a young age will support positive choices. My ideal parenting clients are parents, guardians, and caregivers looking to participate in self-care, psychoeducation, and receiving validation for themselves while they navigate parenthood. Parenthood is a challenge, and you need to feel validated just as much as your child(ren) do.
My ideal child/youth/young adult clients are struggling with expressing their feelings, boundary setting, red-flag recognition, relationships (friends, family, peers), self-esteem, and wanting to feel empowered and make positive changes in their life. Starting to support positive self-esteem and confidence at a young age will support positive choices. My ideal parenting clients are parents, guardians, and caregivers looking to participate in self-care, psychoeducation, and receiving validation for themselves while they navigate parenthood. Parenthood is a challenge, and you need to feel validated just as much as your child(ren) do.
(581) 704-5886 View (581) 704-5886
Photo of Serena Polt, Counsellor, RCC, MA, BSc, BEd
Serena Polt
Counsellor, RCC, MA, BSc, BEd
1 Endorsed
Victoria, BC V8Z
Dramatic change in just one session. - - A vastly improved life experience in 10 sessions or less. My approach is solution-focussed and clients can expect improvement in their situation with each session. Most clients require only 1-5 weekly sessions. Many also choose ongoing monthly/bi-monthly sessions to maintain momentum. The most frequent feedback I receive is that I have provided the 'aha' moment, which allows forward movement and upward growth in my client's lives. My clients also comment on how different it feels to have a counsellor who has personally worked through the same issues they are experiencing.
Dramatic change in just one session. - - A vastly improved life experience in 10 sessions or less. My approach is solution-focussed and clients can expect improvement in their situation with each session. Most clients require only 1-5 weekly sessions. Many also choose ongoing monthly/bi-monthly sessions to maintain momentum. The most frequent feedback I receive is that I have provided the 'aha' moment, which allows forward movement and upward growth in my client's lives. My clients also comment on how different it feels to have a counsellor who has personally worked through the same issues they are experiencing.
(782) 823-3013 View (782) 823-3013
Photo of Dr. Lincoln Stoller, Counsellor, PhD, CHT, CCPCP
Dr. Lincoln Stoller
Counsellor, PhD, CHT, CCPCP
2 Endorsed
Victoria, BC V8Z
My clients are introspective, serious, and determined. They're looking for change and they appreciate my wide experience, my understanding of their lives, and my open ignorance of their situations. I get into your shoes. We make quick progress and lasting changes because we take things from scratch. I'm most interested in what I understand the least, which are the roots of emotion, reason, body, and spirit. I don't know what's good for you; somewhere inside you, you do. Wherever you go, I follow, even when it's crazy, and that's where we want to go. You're always the expert. You deserve to prevail. (Note: my rates are in US$)
My clients are introspective, serious, and determined. They're looking for change and they appreciate my wide experience, my understanding of their lives, and my open ignorance of their situations. I get into your shoes. We make quick progress and lasting changes because we take things from scratch. I'm most interested in what I understand the least, which are the roots of emotion, reason, body, and spirit. I don't know what's good for you; somewhere inside you, you do. Wherever you go, I follow, even when it's crazy, and that's where we want to go. You're always the expert. You deserve to prevail. (Note: my rates are in US$)
(548) 800-1568 View (548) 800-1568
Photo of Sharon Baerg - Sharon Baerg Counselling, Counsellor, MACP, RCC
Sharon Baerg Counselling
Counsellor, MACP, RCC
5 Endorsed
Victoria, BC V8Z
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
(506) 306-5780 View (506) 306-5780
Photo of Jieqing (Rebecca) Chen, Registered Social Worker, RSW, MSW
Jieqing (Rebecca) Chen
Registered Social Worker, RSW, MSW
Victoria, BC V8Z
With over 13 years of experience, I support clients navigating anxiety, low self-esteem, relationship challenges, and feeling stuck in life. Many clients come to me seeking a safe, compassionate space to better understand themselves and create meaningful change. I offer sessions in both English and Mandarin, in-person or online, always at your pace and without judgment.
With over 13 years of experience, I support clients navigating anxiety, low self-esteem, relationship challenges, and feeling stuck in life. Many clients come to me seeking a safe, compassionate space to better understand themselves and create meaningful change. I offer sessions in both English and Mandarin, in-person or online, always at your pace and without judgment.
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Photo of Breanne Charles, Counsellor, RCC
Breanne Charles
Counsellor, RCC
Victoria, BC V8Z
Are you feeling overwhelmed by stress, burnout, or relationship challenges? You may find yourself stuck in patterns that feel hard to change, even when you’re trying your best. Reaching out for support can feel vulnerable, and I strive to offer a space that feels steady, respectful, and genuinely supportive. I take an integrative approach, tailoring our work to your unique needs and goals. We can build practical tools to help you manage anxiety, emotional distress, and daily challenges, while also exploring deeper patterns that may be keeping you stuck. My aim is to support both immediate relief and meaningful, lasting change.
Are you feeling overwhelmed by stress, burnout, or relationship challenges? You may find yourself stuck in patterns that feel hard to change, even when you’re trying your best. Reaching out for support can feel vulnerable, and I strive to offer a space that feels steady, respectful, and genuinely supportive. I take an integrative approach, tailoring our work to your unique needs and goals. We can build practical tools to help you manage anxiety, emotional distress, and daily challenges, while also exploring deeper patterns that may be keeping you stuck. My aim is to support both immediate relief and meaningful, lasting change.
(236) 506-5288 View (236) 506-5288
Photo of Alisha Stetchman - Alisha Stetchman Sex Therapy, Counsellor, RCC, MA
Alisha Stetchman Sex Therapy
Counsellor, RCC, MA
Victoria, BC V8Z
Hello and welcome to my clinic, the Coachman Counselling Collective! I'm Alisha Stetchman, a registered clinical counsellor, and I'm delighted to be leading this practice. My passion lies in the fields of psychology and sexology, and I have a strong foundation in clinical experience, biomedical-based research, and specialized psychosexual education. It's my belief that evidence-based and current approaches are essential in providing you with the highest quality care, tailored specifically to your unique needs. I am proud to offer low cost services for victims of sexual violence and trauma, so please reach out if you need support.
Hello and welcome to my clinic, the Coachman Counselling Collective! I'm Alisha Stetchman, a registered clinical counsellor, and I'm delighted to be leading this practice. My passion lies in the fields of psychology and sexology, and I have a strong foundation in clinical experience, biomedical-based research, and specialized psychosexual education. It's my belief that evidence-based and current approaches are essential in providing you with the highest quality care, tailored specifically to your unique needs. I am proud to offer low cost services for victims of sexual violence and trauma, so please reach out if you need support.
(226) 778-5793 View (226) 778-5793
Photo of Heidi Nottelman, Counsellor, BHkin, MACP, RCC
Heidi Nottelman
Counsellor, BHkin, MACP, RCC
4 Endorsed
Victoria, BC V8Z
Navigating the struggles of life, and our emotional and mental well-being, can be an isolating experience. As a clinical counsellor, I offer a safe, respectful, and compassionate space to share your story. In our counselling sessions, we explore the thoughts, emotions, and experiences that inform your perspective, and utilize your strengths and values to promote meaningful growth and healing. My background in rehabilitation informs this holistic perspective of connecting emotional, mental, and physical well-being, to foster greater self-compassion and understanding.
Navigating the struggles of life, and our emotional and mental well-being, can be an isolating experience. As a clinical counsellor, I offer a safe, respectful, and compassionate space to share your story. In our counselling sessions, we explore the thoughts, emotions, and experiences that inform your perspective, and utilize your strengths and values to promote meaningful growth and healing. My background in rehabilitation informs this holistic perspective of connecting emotional, mental, and physical well-being, to foster greater self-compassion and understanding.
(431) 341-2028 View (431) 341-2028
Photo of Tanise Ambers, Counsellor, RTC, MTC, RCS
Tanise Ambers
Counsellor, RTC, MTC, RCS
3 Endorsed
Victoria, BC V8Z
The deepest desire of a human is to belong…to be heard…and to be accepted… Sometimes life presents us with difficulties that are tough to manage or resolve on our own. There are times when we need to ask for help in order to find ourselves and to move forward. As a person and a counsellor, I know that life’s challenges can happen at all stages of our lives at multiple levels and that every situation is unique to us alone. Circumstances that can challenge how we think, how we perceive, how we believe and how we respond.
The deepest desire of a human is to belong…to be heard…and to be accepted… Sometimes life presents us with difficulties that are tough to manage or resolve on our own. There are times when we need to ask for help in order to find ourselves and to move forward. As a person and a counsellor, I know that life’s challenges can happen at all stages of our lives at multiple levels and that every situation is unique to us alone. Circumstances that can challenge how we think, how we perceive, how we believe and how we respond.
(778) 761-2481 View (778) 761-2481
Photo of Ginger Henderson, RTC, MTC, RCS
Ginger Henderson
Verified Verified
4 Endorsed
Victoria, BC V8Z
What if therapy didn’t just help you manage symptoms, but helped you genuinely understand yourself, the why behind your reactions, patterns, and pain? My work is about transformation at that level. You will gain insight that shifts how you think, practical tools that change how you respond, and emotional awareness that reshapes how you relate to yourself and others. The result is real, sustainable growth that continues long after therapy ends. As a long-time Therapist, Registered Counselling Supervisor, and owner of Ginger Henderson Counselling Services, I bring decades of clinical experience to every session.
What if therapy didn’t just help you manage symptoms, but helped you genuinely understand yourself, the why behind your reactions, patterns, and pain? My work is about transformation at that level. You will gain insight that shifts how you think, practical tools that change how you respond, and emotional awareness that reshapes how you relate to yourself and others. The result is real, sustainable growth that continues long after therapy ends. As a long-time Therapist, Registered Counselling Supervisor, and owner of Ginger Henderson Counselling Services, I bring decades of clinical experience to every session.
(877) 297-0493 View (877) 297-0493
Photo of Arandeep Virk, Registered Social Worker, RSW, MSW, BSW, BSc
Arandeep Virk
Registered Social Worker, RSW, MSW, BSW, BSc
Victoria, BC V8Z
Your journey is uniquely yours, and having a space where you feel truly heard can make all the difference. I am committed to providing a safe, compassionate, and supportive environment where you can explore your challenges and discover new paths forward. Whether you're navigating anxiety, depression, trauma, relationship struggles, or life transitions, I am here to walk alongside you with empathy and understanding. I embrace diversity and welcome individuals from all backgrounds, cultures, and identities, ensuring that therapy is a space where you feel safe, respected and valued.
Your journey is uniquely yours, and having a space where you feel truly heard can make all the difference. I am committed to providing a safe, compassionate, and supportive environment where you can explore your challenges and discover new paths forward. Whether you're navigating anxiety, depression, trauma, relationship struggles, or life transitions, I am here to walk alongside you with empathy and understanding. I embrace diversity and welcome individuals from all backgrounds, cultures, and identities, ensuring that therapy is a space where you feel safe, respected and valued.
(450) 809-5259 View (450) 809-5259

See more therapy options for V8Z

How does your Counsellor compare?

Number of Counsellors in V8Z

60+

Average cost per session

$150

Counsellors in V8Z who prioritize treating:

87% Anxiety
81% Self Esteem
79% Depression
78% Grief
72% Relationship Issues
70% Trauma and PTSD
70% Stress

Average years in practice

8 Years

Top 3 insurances accepted

63% Manulife
63% Pacific Blue Cross
56% Canada Life | Great-West Life

How Counsellors in V8Z see their clients

85% In Person and Online
15% Online Only

Gender breakdown

83% Female
9% Male
8% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V8Z?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.