Photo of Shawna Bot, RCC, MACP, BA, Counsellor
Shawna Bot
Counsellor, RCC, MACP, BA
Verified Verified
2 Endorsed
Victoria, BC V8Z
Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we don't have to! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table.
Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we don't have to! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table.
(306) 801-7867 View (306) 801-7867
Photo of Cheryl St Amour, MA, Counsellor
Cheryl St Amour
Counsellor, MA
Verified Verified
3 Endorsed
Victoria, BC V8Z
With 25 yrs of experience in counselling, I'm dedicated to helping you navigate through life's toughest challenges, whether it's managing anxiety, depression, addictions, grief & loss, or trauma. I offer sessions by phone, virtual or in-person. Everyone's journey through pain & hardship is unique. Whether you have lost a loved one, faced a career setback, uncovered a family secret, experienced betrayal or are struggling with a life transition. I'm here to help you find your path forward. Together we will work to embrace your pain, & integrate it, so you can restore your spirit to find your next hopeful horizon. Keep your chin up!
With 25 yrs of experience in counselling, I'm dedicated to helping you navigate through life's toughest challenges, whether it's managing anxiety, depression, addictions, grief & loss, or trauma. I offer sessions by phone, virtual or in-person. Everyone's journey through pain & hardship is unique. Whether you have lost a loved one, faced a career setback, uncovered a family secret, experienced betrayal or are struggling with a life transition. I'm here to help you find your path forward. Together we will work to embrace your pain, & integrate it, so you can restore your spirit to find your next hopeful horizon. Keep your chin up!
(902) 609-5903 View (902) 609-5903
Photo of Darlene Mathews, BSW, MA, RSW, RCC, ACS, Registered Social Worker
Darlene Mathews
Registered Social Worker, BSW, MA, RSW, RCC, ACS
Verified Verified
13 Endorsed
Online Only
Vulnerability can make us feel very uncomfortable, but if we view it as a transition, into higher self-esteem/confidence & therefore more life resilience then it is much healthier to forge ahead to find a therapist who can support us. Finding the best fit in seeking a therapist is the most important step in relieving your stress. Many of us struggle with unhappiness, anxiety, depression, suicide ideation, sleep deprivation, separation, divorce, conflict resolution, trauma, relationship, and parenting issues, emotion regulation, communication and assertiveness, boundaries, personal development, caregiver burden and so much more
Vulnerability can make us feel very uncomfortable, but if we view it as a transition, into higher self-esteem/confidence & therefore more life resilience then it is much healthier to forge ahead to find a therapist who can support us. Finding the best fit in seeking a therapist is the most important step in relieving your stress. Many of us struggle with unhappiness, anxiety, depression, suicide ideation, sleep deprivation, separation, divorce, conflict resolution, trauma, relationship, and parenting issues, emotion regulation, communication and assertiveness, boundaries, personal development, caregiver burden and so much more
(226) 916-5346 View (226) 916-5346
Photo of Shannon Schubert, BSc, MC, RCC, Counsellor
Shannon Schubert
Counsellor, BSc, MC, RCC
Verified Verified
4 Endorsed
Victoria, BC V8Z
I believe that every individual has the potential to flourish, even in the face of life’s challenges. My practice specializes in providing trauma-informed and compassionate mental health care. I recognize that mental health is an essential component of your overall well-being. I take a client-centered approach, tailoring interventions to meet your unique needs. I create a safe, nurturing environment where you can explore your feelings, process your experiences, and find a sense of calm and courage.
I believe that every individual has the potential to flourish, even in the face of life’s challenges. My practice specializes in providing trauma-informed and compassionate mental health care. I recognize that mental health is an essential component of your overall well-being. I take a client-centered approach, tailoring interventions to meet your unique needs. I create a safe, nurturing environment where you can explore your feelings, process your experiences, and find a sense of calm and courage.
(438) 256-4081 View (438) 256-4081
Photo of Alyx MacAdams, MSW
Alyx MacAdams
MSW
Verified Verified
1 Endorsed
Victoria, BC V8Z
As a queer and trans person, I am deeply committed to the well-being of LGBTQ2S+ community and families. I am passionate about working alongside trans, non-binary, and those questioning and exploring their identity. I enjoy working with youth over 12 years, adults, and family members, including parents, grandparents, and siblings of trans people. I also enjoy working with queer and trans parents and/or queer folks considering growing their family. Whatever your identity, I centre gender-affirming approaches in my practice that create room for exploration, uncertainty, ambivalence, and gender joy.
As a queer and trans person, I am deeply committed to the well-being of LGBTQ2S+ community and families. I am passionate about working alongside trans, non-binary, and those questioning and exploring their identity. I enjoy working with youth over 12 years, adults, and family members, including parents, grandparents, and siblings of trans people. I also enjoy working with queer and trans parents and/or queer folks considering growing their family. Whatever your identity, I centre gender-affirming approaches in my practice that create room for exploration, uncertainty, ambivalence, and gender joy.
View
Photo of Serena Polt, RCC, MA, BSc, BEd, Counsellor
Serena Polt
Counsellor, RCC, MA, BSc, BEd
Verified Verified
1 Endorsed
Victoria, BC V8Z
ADD/ADHD, relationship issues, anxiety, depression and many types of addictive behaviours are the focus of my practice. Being diagnosed with ADHD at 5 years of age, I am uniquely able to help others living with ADD. I use my lived experience, research and years of experience with clients to help you identify the strategies you need to find the freedom, functionality and joy you are looking for in your life. I know what works best, because I have seen it first-hand. It is important to use strategies that actually work for ADD people when working on any other issues that we may have.
ADD/ADHD, relationship issues, anxiety, depression and many types of addictive behaviours are the focus of my practice. Being diagnosed with ADHD at 5 years of age, I am uniquely able to help others living with ADD. I use my lived experience, research and years of experience with clients to help you identify the strategies you need to find the freedom, functionality and joy you are looking for in your life. I know what works best, because I have seen it first-hand. It is important to use strategies that actually work for ADD people when working on any other issues that we may have.
(782) 823-3013 View (782) 823-3013
Photo of Sharon Baerg - Sharon Baerg Counselling, MACP, RCC, Counsellor
Sharon Baerg Counselling
Counsellor, MACP, RCC
Verified Verified
4 Endorsed
Victoria, BC V8Z
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
(506) 306-5780 View (506) 306-5780
Photo of Nancy Kinyewakan Indigenous Therapist, MEd, RCC, Counsellor
Nancy Kinyewakan Indigenous Therapist
Counsellor, MEd, RCC
Verified Verified
Online Only
Welcome to Kinyewakan Indigenous Counselling and Consulting Services, a sacred space dedicated to supporting Indigenous individuals and BIPOC communities on their healing and empowerment journeys. I bring cultural understanding and a trauma-informed approach to provide compassionate and inclusive support. I honor the unique experiences and challenges faced by Indigenous and BIPOC individuals, addressing the intersectionality of race, culture, and identity.
Welcome to Kinyewakan Indigenous Counselling and Consulting Services, a sacred space dedicated to supporting Indigenous individuals and BIPOC communities on their healing and empowerment journeys. I bring cultural understanding and a trauma-informed approach to provide compassionate and inclusive support. I honor the unique experiences and challenges faced by Indigenous and BIPOC individuals, addressing the intersectionality of race, culture, and identity.
(778) 400-6705 View (778) 400-6705
Photo of Ginger Henderson, RTC, MTC, RCS
Ginger Henderson
RTC, MTC, RCS
Verified Verified
2 Endorsed
Victoria, BC V8Z
As a therapist, Registered Counselling Supervisor and owner of Ginger Henderson Counselling Services, my team of highly trained Counsellors are skilled, compassionate and resourceful and there to support you through whatever may be troubling you. If you are suffering through trauma, substance abuse, life changes, a loss of a loved one, parenting or relationship issues, depression, anxiety or simply wanting to change your life patterns, we are here. We work with clients from various backgrounds and strive to make every client feel comfortable and important.
As a therapist, Registered Counselling Supervisor and owner of Ginger Henderson Counselling Services, my team of highly trained Counsellors are skilled, compassionate and resourceful and there to support you through whatever may be troubling you. If you are suffering through trauma, substance abuse, life changes, a loss of a loved one, parenting or relationship issues, depression, anxiety or simply wanting to change your life patterns, we are here. We work with clients from various backgrounds and strive to make every client feel comfortable and important.
(877) 297-0493 View (877) 297-0493
Photo of Izabelle Allouche
Izabelle Allouche
Verified Verified
1 Endorsed
Victoria, BC V8Z
I am a dedicated qualifying psychotherapist who embraces a mind-body holistic approach in my practice. I firmly believe in the interconnectedness of mental and physical health. At the core of therapy is the therapeutic alliance, where I emphasize the importance of building trust and providing a safe space for clients to feel truly seen and heard. I adopt a collaborative, person-centered approach, focusing on harnessing and nurturing each client's inner strengths and resources.
I am a dedicated qualifying psychotherapist who embraces a mind-body holistic approach in my practice. I firmly believe in the interconnectedness of mental and physical health. At the core of therapy is the therapeutic alliance, where I emphasize the importance of building trust and providing a safe space for clients to feel truly seen and heard. I adopt a collaborative, person-centered approach, focusing on harnessing and nurturing each client's inner strengths and resources.
(236) 201-8240 View (236) 201-8240
Photo of Heidi Nottelman, BHkin, MACP, RCC, Counsellor
Heidi Nottelman
Counsellor, BHkin, MACP, RCC
Verified Verified
2 Endorsed
Victoria, BC V8Z
Navigating the struggles of life, and our emotional and mental well-being, can be an isolating experience. As a clinical counsellor, I offer a safe, respectful, and compassionate space to share your story. In our counselling sessions, we explore the thoughts, emotions, and experiences that inform your perspective, and utilize your strengths and values to promote meaningful growth and healing. My background in rehabilitation informs this holistic perspective of connecting emotional, mental, and physical well-being, to foster greater self-compassion and understanding.
Navigating the struggles of life, and our emotional and mental well-being, can be an isolating experience. As a clinical counsellor, I offer a safe, respectful, and compassionate space to share your story. In our counselling sessions, we explore the thoughts, emotions, and experiences that inform your perspective, and utilize your strengths and values to promote meaningful growth and healing. My background in rehabilitation informs this holistic perspective of connecting emotional, mental, and physical well-being, to foster greater self-compassion and understanding.
(431) 341-2028 View (431) 341-2028
Photo of Arne Pedersen - Registered Counselling Hypnotherapy, RCCH, CHT
Arne Pedersen - Registered Counselling Hypnotherapy
RCCH, CHT
Verified Verified
2 Endorsed
Victoria, BC V8Z
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
View
Photo of Alisha Stetchman - Alisha Stetchman Sex Therapy, RCC, MA, Counsellor
Alisha Stetchman Sex Therapy
Counsellor, RCC, MA
Verified Verified
Victoria, BC V8Z
Hello and welcome to my clinic, the Coachman Counselling Collective! I'm Alisha Stetchman, a registered clinical counsellor, and I'm delighted to be leading this practice. My passion lies in the fields of psychology and sexology, and I have a strong foundation in clinical experience, biomedical-based research, and specialized psychosexual education. It's my belief that evidence-based and current approaches are essential in providing you with the highest quality care, tailored specifically to your unique needs. I am proud to offer low cost services for victims of sexual violence and trauma, so please reach out if you need support.
Hello and welcome to my clinic, the Coachman Counselling Collective! I'm Alisha Stetchman, a registered clinical counsellor, and I'm delighted to be leading this practice. My passion lies in the fields of psychology and sexology, and I have a strong foundation in clinical experience, biomedical-based research, and specialized psychosexual education. It's my belief that evidence-based and current approaches are essential in providing you with the highest quality care, tailored specifically to your unique needs. I am proud to offer low cost services for victims of sexual violence and trauma, so please reach out if you need support.
(226) 778-5793 View (226) 778-5793
Photo of Heather Granger, RTC, Counsellor
Heather Granger
Counsellor, RTC
Verified Verified
Victoria, BC V8Z
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
(778) 488-0357 View (778) 488-0357
Photo of Nate Demetrius, MC, BCYC, Counsellor
Nate Demetrius
Counsellor, MC, BCYC
Verified Verified
4 Endorsed
Victoria, BC V8Z
Racialized adults, trauma-exposed professionals, neurodiverse people, and others. I've noticed a trend... Some people wait as long as they can before getting support, others reach out early, but no one is better off alone. During my time counselling adults, families, and youth, I've seen first-hand how Connection is at the heart of Healing. Trauma can hold us back. Neurodiversity complicates things (like navigating a society not designed with you in mind!). Grief, Loss, and other Life Transitions add extra Stress during trying times. With support, I'm confident you'll find your way forward.
Racialized adults, trauma-exposed professionals, neurodiverse people, and others. I've noticed a trend... Some people wait as long as they can before getting support, others reach out early, but no one is better off alone. During my time counselling adults, families, and youth, I've seen first-hand how Connection is at the heart of Healing. Trauma can hold us back. Neurodiversity complicates things (like navigating a society not designed with you in mind!). Grief, Loss, and other Life Transitions add extra Stress during trying times. With support, I'm confident you'll find your way forward.
(902) 816-1668 View (902) 816-1668
Photo of Lori Cunningham, RTC, Counsellor
Lori Cunningham
Counsellor, RTC
Verified Verified
1 Endorsed
Victoria, BC V8Z
Sometimes life throws us a curve ball that we have a difficult time managing on our own. The good new is we don't have to. You have taking the first step. I know it can sometimes feel like there’s no way out and this is just the way you are, but I’m here to tell you, it’s not and there is. Together we are going to work to breakthrough the things that have been bringing you down, getting in your way, and holding you back –Collaboratively, we will work to help you gain the skills and confidence needed to live your best life possible. I am committed to providing a safe, non-judgemental counselling experience.
Sometimes life throws us a curve ball that we have a difficult time managing on our own. The good new is we don't have to. You have taking the first step. I know it can sometimes feel like there’s no way out and this is just the way you are, but I’m here to tell you, it’s not and there is. Together we are going to work to breakthrough the things that have been bringing you down, getting in your way, and holding you back –Collaboratively, we will work to help you gain the skills and confidence needed to live your best life possible. I am committed to providing a safe, non-judgemental counselling experience.
(778) 766-4832 View (778) 766-4832
Photo of Tanise Ambers, RTC, Counsellor
Tanise Ambers
Counsellor, RTC
Verified Verified
1 Endorsed
Victoria, BC V8Z
The deepest desire of a human is to belong…to be heard…and to be accepted… Sometimes life presents us with difficulties that are tough to manage or resolve on our own. There are times when we need to ask for help in order to find ourselves and to move forward. As a person and a counsellor, I know that life’s challenges can happen at all stages of our lives at multiple levels and that every situation is unique to us alone. Circumstances that can challenge how we think, how we perceive, how we believe and how we respond.
The deepest desire of a human is to belong…to be heard…and to be accepted… Sometimes life presents us with difficulties that are tough to manage or resolve on our own. There are times when we need to ask for help in order to find ourselves and to move forward. As a person and a counsellor, I know that life’s challenges can happen at all stages of our lives at multiple levels and that every situation is unique to us alone. Circumstances that can challenge how we think, how we perceive, how we believe and how we respond.
(778) 761-2481 View (778) 761-2481
Photo of Jessica Olsen, PhD, Counsellor
Jessica Olsen
Counsellor, PhD
Verified Verified
3 Endorsed
Victoria, BC V8Z
If you struggle to find meaning in your life, or feel lost at the moment, I offer a gentle space to reconnect to your own inner wisdom and move forward with confidence and new hope. I feel deeply connected to working with people with intense burdens of anxiety, grief, depression, and childhood trauma.
If you struggle to find meaning in your life, or feel lost at the moment, I offer a gentle space to reconnect to your own inner wisdom and move forward with confidence and new hope. I feel deeply connected to working with people with intense burdens of anxiety, grief, depression, and childhood trauma.
(647) 697-3438 View (647) 697-3438
Photo of Mady Harber - Burn Bright Counselling, MSW, RSW, Registered Social Worker
Burn Bright Counselling
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Victoria, BC V8Z
Accepting New Clients! Life brings many challenges and we believe you aren't meant to do the work of healing from these challenges alone. Being here at this page is a courageous first step for you on the path to getting the support you deserve. Burn Bright Counselling provides confidential and compassionate support to folks who are experiencing emotional distress, relationship conflict, grief and a diminished sense of hope. We work with you to build a tailored support service to meet your individual needs during our time together. We specialize in working with LGBTQ2S+ and allied youth, young adults, couples and parents.
Accepting New Clients! Life brings many challenges and we believe you aren't meant to do the work of healing from these challenges alone. Being here at this page is a courageous first step for you on the path to getting the support you deserve. Burn Bright Counselling provides confidential and compassionate support to folks who are experiencing emotional distress, relationship conflict, grief and a diminished sense of hope. We work with you to build a tailored support service to meet your individual needs during our time together. We specialize in working with LGBTQ2S+ and allied youth, young adults, couples and parents.
(506) 700-6542 View (506) 700-6542
Photo of Colleen Gail Ball, RTCc, Counsellor
Colleen Gail Ball
Counsellor, RTCc
Verified Verified
Victoria, BC V8Z
We all struggle with various issues from time to time. I am here to help instill hope and ignite new possibilities for change through a warm, compasssionate and inviting dialogue with you! Your pace, your values and your issues are of vital importance in the therapeutic relationship. Come and be profoundly heard and appreciated for your incredible strenghths you already posess and allow me to help you uncover these and find freedom once again. I am honored to come alongside you as you find the resilience and insights you didn't know you had!
We all struggle with various issues from time to time. I am here to help instill hope and ignite new possibilities for change through a warm, compasssionate and inviting dialogue with you! Your pace, your values and your issues are of vital importance in the therapeutic relationship. Come and be profoundly heard and appreciated for your incredible strenghths you already posess and allow me to help you uncover these and find freedom once again. I am honored to come alongside you as you find the resilience and insights you didn't know you had!
(431) 300-3350 View (431) 300-3350
1

See more therapy options for V8Z

How does your Counsellor compare?

Number of Counsellors in V8Z

50+

Average cost per session

$145

Counsellors in V8Z who prioritize treating:

84% Anxiety
75% Self Esteem
73% Depression
71% Relationship Issues
71% Grief
71% Trauma and PTSD
71% Stress

Average years in practice

6 Years

Top 3 insurances accepted

52% Manulife
52% Canada Life | Great-West Life
48% Pacific Blue Cross

How Counsellors in V8Z see their clients

89% In Person and Online
11% Online Only

Gender breakdown

80% Female
14% Male
6% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V8Z?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.