Therapists in V8T

Safer, approachable counselling. In our work, together we will co-create effective solutions for you to feel better, gain new insights, and work towards change. The counselling process is about relationship; I believe that forming a safe, genuine, and respectful helping relationship can assist in facilitating real and important change in individuals' lives.
Safer, approachable counselling. In our work, together we will co-create effective solutions for you to feel better, gain new insights, and work towards change. The counselling process is about relationship; I believe that forming a safe, genuine, and respectful helping relationship can assist in facilitating real and important change in individuals' lives.

I work with a range of issues, including life transitions, depression, anxiety, relationship issues, loss and grief. I often see people who feel limited by prescribed social roles, norms and expectations. They want to break free from these constraints and live a life that fully reflects who they are. In therapy, we work together to uncover my clients' longings and desires, reconnecting them with their true nature.
I work with a range of issues, including life transitions, depression, anxiety, relationship issues, loss and grief. I often see people who feel limited by prescribed social roles, norms and expectations. They want to break free from these constraints and live a life that fully reflects who they are. In therapy, we work together to uncover my clients' longings and desires, reconnecting them with their true nature.

Hi, I’m Sydney—a compassionate, heart-centered somatic counselor here to support women on their journey toward healing and self-discovery. With a gentle, integrative approach, I help you explore your emotions, release old patterns, and deepen your connection to both body and mind.
Whether you're navigating chronic conditions, anxiety, depression, stress, life transitions, or the effects of past trauma, I offer a cozy virtual space where you can feel truly seen and supported. Together, we’ll nurture self-compassion, create healthy boundaries, and realign with what brings you joy and fulfillment.
Hi, I’m Sydney—a compassionate, heart-centered somatic counselor here to support women on their journey toward healing and self-discovery. With a gentle, integrative approach, I help you explore your emotions, release old patterns, and deepen your connection to both body and mind.
Whether you're navigating chronic conditions, anxiety, depression, stress, life transitions, or the effects of past trauma, I offer a cozy virtual space where you can feel truly seen and supported. Together, we’ll nurture self-compassion, create healthy boundaries, and realign with what brings you joy and fulfillment.

If you are struggling to find meaning in life, wanting to find your passion and purpose, and take steps toward being your best self in many or all areas of your life, I am happy to help! Sometimes significantly challenging circumstances occur that lead us to question what we are doing and what do we actually want. While this can be painful and disorienting, it is a useful process to go through, and can be easier with a guide who understands. Grief, loss, anxiety and depression are at an all-time high, and many people either do not have access to their regular coping strategies, or those strategies no longer work.
If you are struggling to find meaning in life, wanting to find your passion and purpose, and take steps toward being your best self in many or all areas of your life, I am happy to help! Sometimes significantly challenging circumstances occur that lead us to question what we are doing and what do we actually want. While this can be painful and disorienting, it is a useful process to go through, and can be easier with a guide who understands. Grief, loss, anxiety and depression are at an all-time high, and many people either do not have access to their regular coping strategies, or those strategies no longer work.

Cheryl A Carters-Rolfe
Pre-Licensed Professional, BA, MCRP
Verified Verified
1 Endorsed
Victoria, BC V8T
I work with individuals, parents, youth and couples, guiding them through life's challenges. Together, we will build your resilience and overcome these challenges. Some of the issues I work on include communication, conflict resolution, and parenting challenges. If you are a parent struggling with your child's behaviour, feeling overwhelmed, or want to develop a stronger connection with your child(ren), I can help. If you are facing challenges in your relationship, I can work with you to rebuild love and deepen intimacy. I also work with women to address the challenges of motherhood, career shifts, and relationship difficulties.
I work with individuals, parents, youth and couples, guiding them through life's challenges. Together, we will build your resilience and overcome these challenges. Some of the issues I work on include communication, conflict resolution, and parenting challenges. If you are a parent struggling with your child's behaviour, feeling overwhelmed, or want to develop a stronger connection with your child(ren), I can help. If you are facing challenges in your relationship, I can work with you to rebuild love and deepen intimacy. I also work with women to address the challenges of motherhood, career shifts, and relationship difficulties.

Lynne Cowburn Counselling and Consulting
Registered Social Worker, MEd, BSW, SEP
Verified Verified
1 Endorsed
Victoria, BC V8T
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP

Hi, I'm Dizzy (they/them), a Registered Clinical Counsellor, Canadian Certified Counsellor, Therapist, and The Program Director of Companion Planting Counselling, based on Lək̓ʷəŋən territory (Victoria, BC). As a trans, non-binary, and polyamorous, queer, neurodiverse, disabled person and professional, I understand the complexities of navigating intersecting identities. My goal is to create an inclusive space where every part of you is welcomed and supported. I combine my lived experience and professional training, and approach each session with empathy and openness. I am walking alongside you on your journey.
Hi, I'm Dizzy (they/them), a Registered Clinical Counsellor, Canadian Certified Counsellor, Therapist, and The Program Director of Companion Planting Counselling, based on Lək̓ʷəŋən territory (Victoria, BC). As a trans, non-binary, and polyamorous, queer, neurodiverse, disabled person and professional, I understand the complexities of navigating intersecting identities. My goal is to create an inclusive space where every part of you is welcomed and supported. I combine my lived experience and professional training, and approach each session with empathy and openness. I am walking alongside you on your journey.

What a time we are all having right now! How are you doing? Something is bothering you – which is why you’re here. You have a lot going on, time is something that you have no problem filling, in fact, slowing down & quieting your constantly moving brain can pose a challenge. Maybe you’re concerned about your child; you thought it was going to get better, but it hasn’t & now you worry it’s going to get worse. You need help. You want solutions – for yourself, your child/teen & your family. You’ve consulted family, friends, Oprah & your Instagram feed & you’ve run out of ideas. It’s time for a change.
What a time we are all having right now! How are you doing? Something is bothering you – which is why you’re here. You have a lot going on, time is something that you have no problem filling, in fact, slowing down & quieting your constantly moving brain can pose a challenge. Maybe you’re concerned about your child; you thought it was going to get better, but it hasn’t & now you worry it’s going to get worse. You need help. You want solutions – for yourself, your child/teen & your family. You’ve consulted family, friends, Oprah & your Instagram feed & you’ve run out of ideas. It’s time for a change.

Do you struggle with understanding your behaviours or feelings? Feel misunderstood at work or home? Stuck in a rut? Maybe you are tired, disconnected, hopeless, or uncertain of where to go next by the pull of your commitments and responsibilites? Perhaps there is a bigger more meaningful way to experience life? Now more than ever, people are feeling overwhelmed and overcome by the struggle to deepen their relationships, reduce stress and shift away from stagnating trauma. Moving from a dull, uninspired state into a positive, hopeful, even fun future does not have to be a painstaking experience.
Do you struggle with understanding your behaviours or feelings? Feel misunderstood at work or home? Stuck in a rut? Maybe you are tired, disconnected, hopeless, or uncertain of where to go next by the pull of your commitments and responsibilites? Perhaps there is a bigger more meaningful way to experience life? Now more than ever, people are feeling overwhelmed and overcome by the struggle to deepen their relationships, reduce stress and shift away from stagnating trauma. Moving from a dull, uninspired state into a positive, hopeful, even fun future does not have to be a painstaking experience.

I work with individuals and couples navigating anxiety, trauma, sexualized violence/abuse, communication challenges, parenthood, perinatal issues, and problematic phone/technology use. My clients often seek help with improving relationships, developing effective communication strategies, managing ADHD, overcoming challenging coping mechanisms, and reducing anxiety. Together, we’ll work toward relief, understanding, and self-discovery, helping you regain control and find balance.
I work with individuals and couples navigating anxiety, trauma, sexualized violence/abuse, communication challenges, parenthood, perinatal issues, and problematic phone/technology use. My clients often seek help with improving relationships, developing effective communication strategies, managing ADHD, overcoming challenging coping mechanisms, and reducing anxiety. Together, we’ll work toward relief, understanding, and self-discovery, helping you regain control and find balance.

I work with younger and mid-life adults and couples, many of whom are experiencing difficulty with relationships, identity, anxiety, and depression. Other areas of concern might be spirituality or sexual orientation, or life direction. Quite often, people I meet with are employed in creative fields: art, music, film, tech, or jobs in social justice work. To get a sense of who I am, how I practice, and to access my contact info--check out my website or Instagram "byshariallen".
I work with younger and mid-life adults and couples, many of whom are experiencing difficulty with relationships, identity, anxiety, and depression. Other areas of concern might be spirituality or sexual orientation, or life direction. Quite often, people I meet with are employed in creative fields: art, music, film, tech, or jobs in social justice work. To get a sense of who I am, how I practice, and to access my contact info--check out my website or Instagram "byshariallen".
15 Second Videos

Relationships troubles affect us all and I am here to help guide you through the tough issues and get you back on track. Whether you have a past trauma re surfacing, sexual desire problems or intimacy issues, I am here to talk with you and give you some exercises to get you back to satisfying sex. I am an accredited sex therapist and I have 10 years of experience working with people in relationships. I also work with individuals on a host of other issues such as social anxiety or sexual preference, and gender variance. I enjoy working with an inclusive range of clients.
Relationships troubles affect us all and I am here to help guide you through the tough issues and get you back on track. Whether you have a past trauma re surfacing, sexual desire problems or intimacy issues, I am here to talk with you and give you some exercises to get you back to satisfying sex. I am an accredited sex therapist and I have 10 years of experience working with people in relationships. I also work with individuals on a host of other issues such as social anxiety or sexual preference, and gender variance. I enjoy working with an inclusive range of clients.

Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences? Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and ineffctive coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences? Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and ineffctive coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.

Are you an individual or couple who is feeling overwhelmed and looking for emotional support and a way forward? Counselling can provide a safe and non-judgemental space where you can explore your inner thoughts, feelings and experiences that may be holding you back. I believe that you are the expert in your life and that I can help guide you in exploring those experiences and work toward effective change. I work with adult clients who are experiencing depression, anxiety, low self-esteem, relationship and communication issues, stress, burnout and life transitions.
Are you an individual or couple who is feeling overwhelmed and looking for emotional support and a way forward? Counselling can provide a safe and non-judgemental space where you can explore your inner thoughts, feelings and experiences that may be holding you back. I believe that you are the expert in your life and that I can help guide you in exploring those experiences and work toward effective change. I work with adult clients who are experiencing depression, anxiety, low self-esteem, relationship and communication issues, stress, burnout and life transitions.

Has your family been impacted by grief, loss, mental health challenges or life transitions? Have you or a family member witnessed or experienced interpersonal violence or trauma? As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance. My approach to counselling is relational, client-centered and trauma informed, and I utilize evidence-based modalities from my training in art therapy, trauma-focused cognitive behavioural therapy and somatic attachment therapy.
Has your family been impacted by grief, loss, mental health challenges or life transitions? Have you or a family member witnessed or experienced interpersonal violence or trauma? As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance. My approach to counselling is relational, client-centered and trauma informed, and I utilize evidence-based modalities from my training in art therapy, trauma-focused cognitive behavioural therapy and somatic attachment therapy.

Monica Freudenreich
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
Victoria, BC V8T
Waitlist for new clients
"We are all wired for connection. It’s in our biology. As infants, our need for connection is about survival. As we grow older, connection means thriving – emotionally, physically, spiritually, and intellectually. Connection is critical because we all have the basic need to feel accepted and to believe that we belong and are valued for who we are” - Brene Brown At the core of my practice, I believe that a meaningful therapeutic connection can spark change. Talk therapy is a powerful tool to build and enhance acceptance, connection, and healing.
"We are all wired for connection. It’s in our biology. As infants, our need for connection is about survival. As we grow older, connection means thriving – emotionally, physically, spiritually, and intellectually. Connection is critical because we all have the basic need to feel accepted and to believe that we belong and are valued for who we are” - Brene Brown At the core of my practice, I believe that a meaningful therapeutic connection can spark change. Talk therapy is a powerful tool to build and enhance acceptance, connection, and healing.

Have you tried traditional counselling and found it was not quite the right fit for you? If you have been searching for a counsellor who takes a holistic, body, mind, and spirit approach, you may be in the right place.
Have you tried traditional counselling and found it was not quite the right fit for you? If you have been searching for a counsellor who takes a holistic, body, mind, and spirit approach, you may be in the right place.

Andras F. Lenart
Counsellor, RCC, MACP, BASc, CCC, MSc
Verified Verified
4 Endorsed
Victoria, BC V8T
Do you find yourself overwhelmed by anxiety, burdened by past traumas, or feeling disconnected in your relationships? Perhaps feelings of rejection, uncertainty, or a longing for personal growth have left you feeling stuck and unfulfilled. These struggles are real and profound, often leaving you feeling isolated and overwhelmed. But here's an important truth: you're not alone, and there is a path forward. Together, we can work through these challenges, transforming them into opportunities for deep, meaningful change and personal growth.
Do you find yourself overwhelmed by anxiety, burdened by past traumas, or feeling disconnected in your relationships? Perhaps feelings of rejection, uncertainty, or a longing for personal growth have left you feeling stuck and unfulfilled. These struggles are real and profound, often leaving you feeling isolated and overwhelmed. But here's an important truth: you're not alone, and there is a path forward. Together, we can work through these challenges, transforming them into opportunities for deep, meaningful change and personal growth.

I believe that each person is fundamentally whole and good just as they are, yet painful life experiences, inner conflict, and confusion obscure our innate sense of wellbeing and connection. I support you to heal these wounds, gently transforming them with compassion, to help you achieve the life you always wanted to live. I enjoy working with clients from all walks of life. In particular, I work with clients with trauma to let go of past painful experiences and memories to live more fully in the present. I also enjoy working with the BIPOC community integrating a person's diverse experiences, culture, or spirituality into therapy.
I believe that each person is fundamentally whole and good just as they are, yet painful life experiences, inner conflict, and confusion obscure our innate sense of wellbeing and connection. I support you to heal these wounds, gently transforming them with compassion, to help you achieve the life you always wanted to live. I enjoy working with clients from all walks of life. In particular, I work with clients with trauma to let go of past painful experiences and memories to live more fully in the present. I also enjoy working with the BIPOC community integrating a person's diverse experiences, culture, or spirituality into therapy.

Looking for couples, parent, or individual counselling? I am a Registered Clinical Counsellor (RCC) who specializes in supporting couples to enhance communication and mutual understanding, and empowering parents to strengthen relationships with their teens. I also support individual adults and youth (16+) to manage and overcome anxiety and depression through practical skills and tangible strategies backed by neuroscience. I draw from trauma-informed, attachment-based, and solution-focused approaches to understand and collaboratively support your unique needs, contexts, and goals. I look forward to working with you!
Looking for couples, parent, or individual counselling? I am a Registered Clinical Counsellor (RCC) who specializes in supporting couples to enhance communication and mutual understanding, and empowering parents to strengthen relationships with their teens. I also support individual adults and youth (16+) to manage and overcome anxiety and depression through practical skills and tangible strategies backed by neuroscience. I draw from trauma-informed, attachment-based, and solution-focused approaches to understand and collaboratively support your unique needs, contexts, and goals. I look forward to working with you!
See more therapy options for V8T
How does your Counsellor compare?
Number of Counsellors in V8T
100+
Average cost per session
$150
Counsellors in V8T who prioritize treating:
93% | Anxiety |
85% | Depression |
82% | Relationship Issues |
82% | Self Esteem |
75% | Trauma and PTSD |
73% | Life Transitions |
71% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
55% | Pacific Blue Cross |
53% | Manulife |
47% | Green Shield Canada |
How Counsellors in V8T see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V8T?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.