Therapists in Victoria, BC
Registered clinical counsellor. Born and raised in East Africa, currently in BC. I take pride in empowering and helping individuals to see their true potential. I understand how anxiety, trauma, life transitions, identity issues, depression, low self-esteem/confidence, lack of self-love, detachment and complicated relationships can negatively impact us from living the life we want.
Registered clinical counsellor. Born and raised in East Africa, currently in BC. I take pride in empowering and helping individuals to see their true potential. I understand how anxiety, trauma, life transitions, identity issues, depression, low self-esteem/confidence, lack of self-love, detachment and complicated relationships can negatively impact us from living the life we want.
I am a Psychologist, registered with the College of Psychologists of British Columbia. I strive to provide a supportive and productive atmosphere in which clients can achieve meaningful growth and change. I believe that it is important to work together in creating a therapeutic relationship that is built on mutual respect, cooperation, and shared goals. Common treatment issues include depression, anxiety, stress, and interpersonal difficulties. My therapeutic approach is tailored to each individual's needs and includes cognitive behavioural therapy (CBT) as well as mindfulness and emotion-focused interventions.
I am a Psychologist, registered with the College of Psychologists of British Columbia. I strive to provide a supportive and productive atmosphere in which clients can achieve meaningful growth and change. I believe that it is important to work together in creating a therapeutic relationship that is built on mutual respect, cooperation, and shared goals. Common treatment issues include depression, anxiety, stress, and interpersonal difficulties. My therapeutic approach is tailored to each individual's needs and includes cognitive behavioural therapy (CBT) as well as mindfulness and emotion-focused interventions.
Inner Circle Counselling
Counsellor, RTC
Verified Verified
7 Endorsed
Victoria, BC V8W
Waitlist for new clients
I believe that people in all identities and bodies deserve mental health care that celebrates and honours their full beings. I strive to create a supportive, non-judgmental space of care where you can explore your thoughts, feelings, and experiences. I am committed to supporting you in navigating challenges, fostering resilience, and cultivating a deeper understanding of yourself.
I believe that people in all identities and bodies deserve mental health care that celebrates and honours their full beings. I strive to create a supportive, non-judgmental space of care where you can explore your thoughts, feelings, and experiences. I am committed to supporting you in navigating challenges, fostering resilience, and cultivating a deeper understanding of yourself.
Stressed, sad, numb, or just feeling lost? You don’t have to walk through it alone. I provide a welcoming, safe, and uplifting counselling experience where we will uncover what holds you back from feeling how you deserve to feel, and get you on your way to living life how you want to.
Stressed, sad, numb, or just feeling lost? You don’t have to walk through it alone. I provide a welcoming, safe, and uplifting counselling experience where we will uncover what holds you back from feeling how you deserve to feel, and get you on your way to living life how you want to.
Arne Pedersen - Registered Counselling Hypnotherapy
RCCH, CHT
Verified Verified
2 Endorsed
Victoria, BC V8Z
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
As a counsellor, I aim to create an environment where you feel safe and comfortable to share any aspects of your identity, beliefs, or perspectives that feel right. I strive to understand the issues you bring to counselling within the context of your unique life experience. My approach to counselling is collaborative and I consider clients to be co-creators of our therapeutic work. I practice within a person-centered approach and may utilize elements of emotion-focused, mindfulness, body-based work, and CBT/ACT, among others, as we collaborate to find a good fit for achieving your goals.
As a counsellor, I aim to create an environment where you feel safe and comfortable to share any aspects of your identity, beliefs, or perspectives that feel right. I strive to understand the issues you bring to counselling within the context of your unique life experience. My approach to counselling is collaborative and I consider clients to be co-creators of our therapeutic work. I practice within a person-centered approach and may utilize elements of emotion-focused, mindfulness, body-based work, and CBT/ACT, among others, as we collaborate to find a good fit for achieving your goals.
PRYSM - Couples Counselling & Men's Counselling
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
1 Endorsed
Victoria, BC V8W
Do you struggle with a challenging relationship that affects your ability to feel seen, heard, and validated? Do you feel overwhelmed, frustrated, and lost by patterns of arguing, defensiveness, and lack of closeness in your relationship? Do you question whether things will ever get better? Today more than ever, couples are feeling anxious and uncertain about overcoming their relationship challenges, moving past resentment, and if there is a light at the end of the tunnel. I believe it is possible to improve any relationship and that wounds in high stakes relationships can be healed.
Do you struggle with a challenging relationship that affects your ability to feel seen, heard, and validated? Do you feel overwhelmed, frustrated, and lost by patterns of arguing, defensiveness, and lack of closeness in your relationship? Do you question whether things will ever get better? Today more than ever, couples are feeling anxious and uncertain about overcoming their relationship challenges, moving past resentment, and if there is a light at the end of the tunnel. I believe it is possible to improve any relationship and that wounds in high stakes relationships can be healed.
It is my life goal to help people overcome adversity and live fulfilling, joyful lives. As a queer woman with lived experience in alternate relationships and familial arrangements, I seek to bring an inclusive, anti-oppressive and social justice lens to my practice. As a yoga instructor and practitioner, I bring a holistic and mindful approach to my work.
It is my life goal to help people overcome adversity and live fulfilling, joyful lives. As a queer woman with lived experience in alternate relationships and familial arrangements, I seek to bring an inclusive, anti-oppressive and social justice lens to my practice. As a yoga instructor and practitioner, I bring a holistic and mindful approach to my work.
Are you experiencing overwhelming emotions, unwanted thoughts, challenging relationships, codependency, ADHD, symptoms of trauma, unhelpful habits or addiction? You are not alone, anyone can benefit from counselling at some point in their lives; we all need help from time to time. Depression and anxiety are some of the most uncomfortable emotions we can feel and can take away our motivation and joy in life. If you are feeling stuck in life, I can help by listening to your concerns and providing the support you need.
Are you experiencing overwhelming emotions, unwanted thoughts, challenging relationships, codependency, ADHD, symptoms of trauma, unhelpful habits or addiction? You are not alone, anyone can benefit from counselling at some point in their lives; we all need help from time to time. Depression and anxiety are some of the most uncomfortable emotions we can feel and can take away our motivation and joy in life. If you are feeling stuck in life, I can help by listening to your concerns and providing the support you need.
Kashka Hughes Clarke - Heartwood Counselling
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Victoria, BC V8W
I ground my approach in the transformative power of human connection and relationships, working with individuals and couples. I believe that our wellbeing is shaped by what we've learned and experienced while moving through life, and by the ways we consciously and unconsciously relate to these experiences, to ourselves, and to others. I aim to help you transform painful or challenging emotions, understand your patterns, create healthy boundaries, and develop skills for authentic and effective communication, deep connection, and fulfilling relationships.
I ground my approach in the transformative power of human connection and relationships, working with individuals and couples. I believe that our wellbeing is shaped by what we've learned and experienced while moving through life, and by the ways we consciously and unconsciously relate to these experiences, to ourselves, and to others. I aim to help you transform painful or challenging emotions, understand your patterns, create healthy boundaries, and develop skills for authentic and effective communication, deep connection, and fulfilling relationships.
Amelia Lowe
Counsellor, MA, RCC
Verified Verified
13 Endorsed
Victoria, BC V8V
Not accepting new clients
I work with clients who are curious about why they behave the way they do, and want to explore those patterns. In our work, you can expect a relaxed, calm environment - whether online or in-person, where my 6 yo black lab, Ajax, will join us. My goal is to help you feel as comfortable as possible: fidgets are available, eye contact is optional, and we go at your pace. I strive to create a safe space where you can trust me to support you as we dive into deeper and more challenging areas, while also recognizing the intersectional systemic factors that may be impacting you. All communities, bodies, and backgrounds are welcome.
I work with clients who are curious about why they behave the way they do, and want to explore those patterns. In our work, you can expect a relaxed, calm environment - whether online or in-person, where my 6 yo black lab, Ajax, will join us. My goal is to help you feel as comfortable as possible: fidgets are available, eye contact is optional, and we go at your pace. I strive to create a safe space where you can trust me to support you as we dive into deeper and more challenging areas, while also recognizing the intersectional systemic factors that may be impacting you. All communities, bodies, and backgrounds are welcome.
15 Second Videos
Warm welcome,
Thank you for taking the time to check out my profile. I know from my own experience it can be daunting to find the right fit for therapy. I invite you to take a look at my background and interests and see if this feels like a good fit. If so, please reach out and we can meet and discuss your goals for therapy.
Warm welcome,
Thank you for taking the time to check out my profile. I know from my own experience it can be daunting to find the right fit for therapy. I invite you to take a look at my background and interests and see if this feels like a good fit. If so, please reach out and we can meet and discuss your goals for therapy.
Are you or your child struggling with focus? Do you or your child need to get outside more and practice mindfulness more often? Are you or your child struggling with grief/loss? Is it difficult for your child to stay still and remain calm? Does your child have so much energy that it's becoming difficult for you to keep up and help them co-regulate? Does your child like things a certain way and struggle with changes and transitions? Do you think animals can help people heal? Do you need help calming your body and mind? If any of these things resonate with you, we may be the team that can help you reach your health goals.
Are you or your child struggling with focus? Do you or your child need to get outside more and practice mindfulness more often? Are you or your child struggling with grief/loss? Is it difficult for your child to stay still and remain calm? Does your child have so much energy that it's becoming difficult for you to keep up and help them co-regulate? Does your child like things a certain way and struggle with changes and transitions? Do you think animals can help people heal? Do you need help calming your body and mind? If any of these things resonate with you, we may be the team that can help you reach your health goals.
My passion lies in partnering with clients to navigate life's challenges and foster personal growth, and I believe in the power of collaboration. With curiosity and respect for how your experiences and identities have shaped your values, beliefs, and goals, I can help you set goals, make decisions, and explore solutions. I offer support for those struggling with anxiety, depression, grief and loss, difficult pregnancies, parenting, boundary setting, navigating life transitions, healthy relationship building, and self-empowerment work. Each session will focus on what you feel is most important , using a strengths-based approach.
My passion lies in partnering with clients to navigate life's challenges and foster personal growth, and I believe in the power of collaboration. With curiosity and respect for how your experiences and identities have shaped your values, beliefs, and goals, I can help you set goals, make decisions, and explore solutions. I offer support for those struggling with anxiety, depression, grief and loss, difficult pregnancies, parenting, boundary setting, navigating life transitions, healthy relationship building, and self-empowerment work. Each session will focus on what you feel is most important , using a strengths-based approach.
Are you navigating a major life transition, grappling with feelings of anxiety or depression, or working through the impacts of trauma? I’m here to provide support for those who feel stuck or uncertain, especially for individuals who struggle to express or share their challenges. I am passionate about creating a safe space for you to explore your needs, uncover your goals, and build a path toward healing and growth.
Are you navigating a major life transition, grappling with feelings of anxiety or depression, or working through the impacts of trauma? I’m here to provide support for those who feel stuck or uncertain, especially for individuals who struggle to express or share their challenges. I am passionate about creating a safe space for you to explore your needs, uncover your goals, and build a path toward healing and growth.
Laura Luz
Registered Psychotherapist, MA, CFM, RegCRPO, MTC
Verified Verified
4 Endorsed
Victoria, BC V8T
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
I'm passionate about supporting individuals in processing past trauma, nurturing the present moment with self-compassion, and regulating emotions that reside throughout the body and mind. My approach is collaborative and relational, with a touch of humor when appropriate. I offer hypnotherapy for inner exploration and transformation, along with lived experience in parenting, loss and grief, neurodivergence, health and habit evolution, boundary setting, and childhood trauma. I'm committed to meeting clients in each session where they are in their journey, providing a safe space for growth and healing.
I'm passionate about supporting individuals in processing past trauma, nurturing the present moment with self-compassion, and regulating emotions that reside throughout the body and mind. My approach is collaborative and relational, with a touch of humor when appropriate. I offer hypnotherapy for inner exploration and transformation, along with lived experience in parenting, loss and grief, neurodivergence, health and habit evolution, boundary setting, and childhood trauma. I'm committed to meeting clients in each session where they are in their journey, providing a safe space for growth and healing.
Hello! I am a registered psychologist with experience working with adults, children and families. I find my work rewarding and my clients inspiring. I work from an integrated perspective to best meet client needs. I have worked in different counselling roles for over ten years, and have experience with a range of concerns, including trauma, stress, coping with life changes, depression and anxiety. I also have experience helping clients work through family relationship struggles and child behaviour concerns, and to improve life balance.
Hello! I am a registered psychologist with experience working with adults, children and families. I find my work rewarding and my clients inspiring. I work from an integrated perspective to best meet client needs. I have worked in different counselling roles for over ten years, and have experience with a range of concerns, including trauma, stress, coping with life changes, depression and anxiety. I also have experience helping clients work through family relationship struggles and child behaviour concerns, and to improve life balance.
During times of confusion and personal hardship it can be beneficial to have a safe harbour to seek refuge. My counselling support offers you that safe harbour. I provide an opportunity for you to explore your life and together we will chart a course to best serve you in creating a richer, more rewarding life for your future. I bring a breadth and depth to my work as a therapist, having worked for many years in palliative care and bereavement as well as cancer care. I have also spent many years supporting folks from all walks of life in reclaiming their lives from addictive patterns. It would be my privilege to support you.
During times of confusion and personal hardship it can be beneficial to have a safe harbour to seek refuge. My counselling support offers you that safe harbour. I provide an opportunity for you to explore your life and together we will chart a course to best serve you in creating a richer, more rewarding life for your future. I bring a breadth and depth to my work as a therapist, having worked for many years in palliative care and bereavement as well as cancer care. I have also spent many years supporting folks from all walks of life in reclaiming their lives from addictive patterns. It would be my privilege to support you.
At Old Growth Therapy I support others to reconnect with their authenticity, viewing therapy as an invaluable space to reclaim our inner ally of self-trust. I specialize in transitions and transformations which can involve anxiety, grief, stress, loss, substance use, reclaiming identity, and trauma. I value deeply all ways of being and work to maintain a space of inclusivity regardless of race, sexuality, gender, spiritual affiliation, or any other beautiful quality that makes you, you. I view you as the expert of your life, honouring that while I can guide, only you can lead.
At Old Growth Therapy I support others to reconnect with their authenticity, viewing therapy as an invaluable space to reclaim our inner ally of self-trust. I specialize in transitions and transformations which can involve anxiety, grief, stress, loss, substance use, reclaiming identity, and trauma. I value deeply all ways of being and work to maintain a space of inclusivity regardless of race, sexuality, gender, spiritual affiliation, or any other beautiful quality that makes you, you. I view you as the expert of your life, honouring that while I can guide, only you can lead.
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Number of Counsellors in Victoria, BC
900+
Average cost per session
$150
Counsellors in Victoria, BC who prioritize treating:
91% | Anxiety |
83% | Depression |
82% | Self Esteem |
78% | Relationship Issues |
76% | Stress |
69% | Trauma and PTSD |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
45% | Pacific Blue Cross |
43% | SunLife |
41% | Manulife |
How Counsellors in Victoria, BC see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Victoria?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.