Therapists in Victoria, BC

Photo of Anne-Marie Armour, MSW, RSW, RCC, Registered Social Worker
Anne-Marie Armour
Registered Social Worker, MSW, RSW, RCC
Verified Verified
2 Endorsed
Victoria, BC V8T
I am an RSW & RCC offering traditional talk and specialized therapies. I provide Psilocybin & MDMA-Assisted Therapy to clients who have been granted legal access by Health Canada, as well as psychedelic preparation and integration therapy to the broader public as a harm reduction measure. For clients seeking rapid recovery from trauma and other mental health conditions, I offer Accelerated Resolution Therapy (ART), a highly effective memory reconsolidation procedure. I also have a passion for working with individuals who use substances from a harm reduction philosophy which includes abstinence if that is one's stated goal.
I am an RSW & RCC offering traditional talk and specialized therapies. I provide Psilocybin & MDMA-Assisted Therapy to clients who have been granted legal access by Health Canada, as well as psychedelic preparation and integration therapy to the broader public as a harm reduction measure. For clients seeking rapid recovery from trauma and other mental health conditions, I offer Accelerated Resolution Therapy (ART), a highly effective memory reconsolidation procedure. I also have a passion for working with individuals who use substances from a harm reduction philosophy which includes abstinence if that is one's stated goal.
(672) 906-1095 View (672) 906-1095
Photo of Joban Kaur Dhanoa, MSW, RSW, Clinical Social Work/Therapist
Joban Kaur Dhanoa
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Online Only
Sometimes life can be challenging and we can always use a little help or another perspective on our situation. Whether it is learning new coping skills, finding relief from trauma symptoms, or just needing someone to talk to, counselling can be a great way to add another support to your circle. I specialize in variety of issues, including: anxiety, depression, racialized trauma, intimate partner dynamics, men's issues, gender and sexuality, academic stress/procrastination, childhood trauma (including emotional, physical and/or sexual trauma) and other areas impacting adults, youth and families.
Sometimes life can be challenging and we can always use a little help or another perspective on our situation. Whether it is learning new coping skills, finding relief from trauma symptoms, or just needing someone to talk to, counselling can be a great way to add another support to your circle. I specialize in variety of issues, including: anxiety, depression, racialized trauma, intimate partner dynamics, men's issues, gender and sexuality, academic stress/procrastination, childhood trauma (including emotional, physical and/or sexual trauma) and other areas impacting adults, youth and families.
(647) 490-8002 View (647) 490-8002
Photo of Michelle Bass, MSW, PhD, RSW, RCC, ACS, Clinical Social Work/Therapist
Michelle Bass
Clinical Social Work/Therapist, MSW, PhD, RSW, RCC, ACS
Verified Verified
Victoria, BC V8W
I have 25 years of experience and I can help you achieve your goals. I am knowledgeable and skilled in a variety of effective counseling practices including psycho-dynamic, solution- focused and cognitive-behavioral therapy. I will work with you to find the most effective approach that is best suited to your situation. I am compassionate, non-judgmental and will provide you with a safe place to explore your issues. My focus is on you the whole person. My approach is active, goal-directed and collaborative. I can help you feel better and gain a new perspective.
I have 25 years of experience and I can help you achieve your goals. I am knowledgeable and skilled in a variety of effective counseling practices including psycho-dynamic, solution- focused and cognitive-behavioral therapy. I will work with you to find the most effective approach that is best suited to your situation. I am compassionate, non-judgmental and will provide you with a safe place to explore your issues. My focus is on you the whole person. My approach is active, goal-directed and collaborative. I can help you feel better and gain a new perspective.
(866) 828-9821 View (866) 828-9821
Photo of Tanya Driechel, MA, Pre-Licensed Professional
Tanya Driechel
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Victoria, BC V8R
For many people, life can feel like a series of obstacles, and therapy is a way to help you regain control, purpose, and clarity. I provide a supportive, non-judgmental space—where you can bring your full self, with all your layers and complexities—to safely explore challenges, dismantle self-limiting beliefs, and gain new insights. Blending creative thinking with flexible approaches, each session is uniquely tailored to your needs. Together, we’ll confront feelings such as anxiety, shame, or self-doubt, helping you discover new possibilities for growth, hope, and resilience, and ultimately find your way forward.
For many people, life can feel like a series of obstacles, and therapy is a way to help you regain control, purpose, and clarity. I provide a supportive, non-judgmental space—where you can bring your full self, with all your layers and complexities—to safely explore challenges, dismantle self-limiting beliefs, and gain new insights. Blending creative thinking with flexible approaches, each session is uniquely tailored to your needs. Together, we’ll confront feelings such as anxiety, shame, or self-doubt, helping you discover new possibilities for growth, hope, and resilience, and ultimately find your way forward.
(438) 801-8069 View (438) 801-8069
Photo of Alicia Danielle McCullough, MEd, BEd, BSc, Counsellor
Alicia Danielle McCullough
Counsellor, MEd, BEd, BSc
Verified Verified
Victoria, BC V8W
I work with children, youth and adults to manage anxiety, depression, grief and loss and other life challenges. Having worked for over 10 years in elementary and middle schools in Canada and abroad, I have a strong understanding of the challenges faced by school aged children, both in and out of the school environment and enjoy working with this age group. I am also passionate about offering parenting support that encourages parents to feel confident in their role as a parent leader while maintaining and developing strong, connected relationships with their child.
I work with children, youth and adults to manage anxiety, depression, grief and loss and other life challenges. Having worked for over 10 years in elementary and middle schools in Canada and abroad, I have a strong understanding of the challenges faced by school aged children, both in and out of the school environment and enjoy working with this age group. I am also passionate about offering parenting support that encourages parents to feel confident in their role as a parent leader while maintaining and developing strong, connected relationships with their child.
(289) 805-6359 View (289) 805-6359
Photo of Aleksandra Dobric-Stanosevic, BSW, RSW, TAAP, Registered Social Worker
Aleksandra Dobric-Stanosevic
Registered Social Worker, BSW, RSW, TAAP
Verified Verified
Victoria, BC V8X
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
(807) 770-4361 View (807) 770-4361
Photo of Michaela Louie, BCYC, Pre-Licensed Professional
Michaela Louie
Pre-Licensed Professional, BCYC
Verified Verified
3 Endorsed
Victoria, BC V8P
I approach my work through a two-eyed seeing framework, holding both western modalities and Indigenous ways of knowing, doing, and being close to my heart. My practice is decolonial, person centered and strengths based, and includes modalities such as narrative, emotion focused, and solution focused.
I approach my work through a two-eyed seeing framework, holding both western modalities and Indigenous ways of knowing, doing, and being close to my heart. My practice is decolonial, person centered and strengths based, and includes modalities such as narrative, emotion focused, and solution focused.
(431) 304-9722 View (431) 304-9722
Photo of Alex Ferrara - Ebb & Flow Counselling, BA, MA, RCC, Counsellor
Ebb & Flow Counselling
Counsellor, BA, MA, RCC
Verified Verified
2 Endorsed
Online Only
I'm Alex, a dedicated and compassionate counsellor, and I'm delighted to be a part of your therapeutic journey. I firmly believe that counselling is a collaborative effort, and I'm here to support you on the path to healing and self-discovery. My counselling approach is primarily rooted in person-centered therapy, which places you at the heart of the therapeutic process. Together, we create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. I am a firm believer that our history does not determine our destiny, and my goal is to empower you to embrace a brighter, more fulfilling future.
I'm Alex, a dedicated and compassionate counsellor, and I'm delighted to be a part of your therapeutic journey. I firmly believe that counselling is a collaborative effort, and I'm here to support you on the path to healing and self-discovery. My counselling approach is primarily rooted in person-centered therapy, which places you at the heart of the therapeutic process. Together, we create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. I am a firm believer that our history does not determine our destiny, and my goal is to empower you to embrace a brighter, more fulfilling future.
(343) 307-4470 View (343) 307-4470
Photo of Simon Russell, MEd, RCC, Counsellor
Simon Russell
Counsellor, MEd, RCC
Verified Verified
5 Endorsed
Victoria, BC V8V
I provide individual counselling to adolescents and adults who are facing depression, anxiety, trauma, anger, relationship, and identity issues. I am currently a therapist with the Men's Therapy Centre in Victoria BC, I have almost a decade of experience working in youth outreach positions and I have extensive experience counselling clients in university settings.
I provide individual counselling to adolescents and adults who are facing depression, anxiety, trauma, anger, relationship, and identity issues. I am currently a therapist with the Men's Therapy Centre in Victoria BC, I have almost a decade of experience working in youth outreach positions and I have extensive experience counselling clients in university settings.
(778) 655-3182 View (778) 655-3182
Photo of Joel Kroeker Jungian Psychoanalyst, MA, MMT, RCC, Counsellor
Joel Kroeker Jungian Psychoanalyst
Counsellor, MA, MMT, RCC
Verified Verified
Victoria, BC V9C
Are you feeling overwhelmed, lost or stuck in a holding pattern? I offer a safe supportive approach to help you explore the underlying meaning of your concerns regarding anxiety, depression, life transitions, trauma, loss of meaning, issues around spirituality and addictions. After twenty years of working with people through creativity-based processes as a workshop facilitator and now more recently as a therapist I've seen that the creative process is a living thing in the human psyche and that each of us has deep resources to help us heal. Together we'll rediscover these vital restorative resources within you.
Are you feeling overwhelmed, lost or stuck in a holding pattern? I offer a safe supportive approach to help you explore the underlying meaning of your concerns regarding anxiety, depression, life transitions, trauma, loss of meaning, issues around spirituality and addictions. After twenty years of working with people through creativity-based processes as a workshop facilitator and now more recently as a therapist I've seen that the creative process is a living thing in the human psyche and that each of us has deep resources to help us heal. Together we'll rediscover these vital restorative resources within you.
(855) 982-0960 View (855) 982-0960
Photo of Julia Allen, MA, RCC, Counsellor
Julia Allen
Counsellor, MA, RCC
Verified Verified
Victoria, BC V9B
I have over ten years experience working with children, teens, parents and families to help overcome a wide variety of challenges. My primary areas of focus include working with eating disorders, technology addiction, parenting difficulties, and women's issues.
I have over ten years experience working with children, teens, parents and families to help overcome a wide variety of challenges. My primary areas of focus include working with eating disorders, technology addiction, parenting difficulties, and women's issues.
(250) 389-2819 x114 View (250) 389-2819 x114
Photo of Rebecca Dunford, BA, DCiiAT, Art Therapist
Rebecca Dunford
Art Therapist, BA, DCiiAT
Verified Verified
Victoria, BC V8W
Accepting new clients! I provide individual in person art therapy sessions in Victoria, BC. as well as online virtual sessions across Canada. It is important to me to hold a safe and creative atmosphere for my clients to explore their therapeutic needs and goals. I offer services to individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues.
Accepting new clients! I provide individual in person art therapy sessions in Victoria, BC. as well as online virtual sessions across Canada. It is important to me to hold a safe and creative atmosphere for my clients to explore their therapeutic needs and goals. I offer services to individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues.
(778) 402-9786 View (778) 402-9786
Photo of Sophia M Van Vuuren, MA, RPsych, Psychologist
Sophia M Van Vuuren
Psychologist, MA, RPsych
Verified Verified
Victoria, BC V8T
Psychotherapy is the confidential process where you can get insight from an experienced registered Psychologist in understanding how life-stressors can interfere with your thinking patterns, feelings, beliefs, needs, behaviour and relationships. Prolonged exposure to stress, unhappiness, conflict, trauma, abuse or problematic relationships can lead to anxiety, depression, grief, anger or other behavioural problems. Brain research clearly indicated that early psychological intervention can prevent mental and physical illnesses. Clients now have the opportunity to be proactive and learn the skills on how to protect their mental health, restore their competence and happiness and develop a strong sense of well-being and resiliency.
Psychotherapy is the confidential process where you can get insight from an experienced registered Psychologist in understanding how life-stressors can interfere with your thinking patterns, feelings, beliefs, needs, behaviour and relationships. Prolonged exposure to stress, unhappiness, conflict, trauma, abuse or problematic relationships can lead to anxiety, depression, grief, anger or other behavioural problems. Brain research clearly indicated that early psychological intervention can prevent mental and physical illnesses. Clients now have the opportunity to be proactive and learn the skills on how to protect their mental health, restore their competence and happiness and develop a strong sense of well-being and resiliency.
(778) 767-5948 View (778) 767-5948
Photo of Megan Stanley, MACP, CCC, RCC, Counsellor
Megan Stanley
Counsellor, MACP, CCC, RCC
Verified Verified
Victoria, BC V8P
Do you wake up in the morning and your anxiety starts to creep in? Do you feel like you have tried everything and you’re losing hope? Are you often triggered emotionally and feel as though you lose control? Do you struggle within your close relationships and wonder “how did I get here?” My approach to therapy is always rooted in compassion and genuine curiosity. I have a mindful and gentle presence, which guides my considerate sensitivity and attunement to each of my clients. Together we can cultivate unique goals and illuminate your wellness path through exploring, connecting, healing, and harnessing strengths.
Do you wake up in the morning and your anxiety starts to creep in? Do you feel like you have tried everything and you’re losing hope? Are you often triggered emotionally and feel as though you lose control? Do you struggle within your close relationships and wonder “how did I get here?” My approach to therapy is always rooted in compassion and genuine curiosity. I have a mindful and gentle presence, which guides my considerate sensitivity and attunement to each of my clients. Together we can cultivate unique goals and illuminate your wellness path through exploring, connecting, healing, and harnessing strengths.
(672) 202-1363 View (672) 202-1363
Photo of Kirk Beasse - Fairfield Psychology and Oak Bay Psychology, MC, RPsych, Psychologist
Fairfield Psychology and Oak Bay Psychology
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Victoria, BC V8S
Accepting new counselling clients. We now offer counselling for people of all ages including children (7+), teens, adults, parents, caregivers, families, couples and seniors. Our collaborative team includes Registered Psychologists (RPsych), Registered Clinical Counsellors (RCC), and Registered Social Workers (RSW). Most of our services are covered by extended health benefits. We also offer low cost counselling with our Master's level practicum students ($50+). In person in Victoria and online across B.C. Weekday, weekend, and evenings available. Now with two locations at Fairfield Psychology and Oak Bay Psychology.
Accepting new counselling clients. We now offer counselling for people of all ages including children (7+), teens, adults, parents, caregivers, families, couples and seniors. Our collaborative team includes Registered Psychologists (RPsych), Registered Clinical Counsellors (RCC), and Registered Social Workers (RSW). Most of our services are covered by extended health benefits. We also offer low cost counselling with our Master's level practicum students ($50+). In person in Victoria and online across B.C. Weekday, weekend, and evenings available. Now with two locations at Fairfield Psychology and Oak Bay Psychology.
(778) 949-6065 View (778) 949-6065
Photo of Nicoleta Mennie, MC, RCC, Counsellor
Nicoleta Mennie
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Victoria, BC V9B
Welcome! I am a registered clinical counsellor providing services in the province of British Columbia. In my practice, I am committed to meeting you exactly where you are on your journey. I understand that each individual's path is unique, and I value the importance of creating a safe and non-judgmental space where you feel comfortable expressing yourself. Together we will identify your goals and build a path that leads you toward a life that resonates with your authentic self. We will recognize what is already working in your life and what is getting in your way of where you wish to be.
Welcome! I am a registered clinical counsellor providing services in the province of British Columbia. In my practice, I am committed to meeting you exactly where you are on your journey. I understand that each individual's path is unique, and I value the importance of creating a safe and non-judgmental space where you feel comfortable expressing yourself. Together we will identify your goals and build a path that leads you toward a life that resonates with your authentic self. We will recognize what is already working in your life and what is getting in your way of where you wish to be.
(579) 300-3709 View (579) 300-3709
Photo of Valerie MacNeil, MEd, RCC, Counsellor
Valerie MacNeil
Counsellor, MEd, RCC
Verified Verified
4 Endorsed
Victoria, BC V8R
Are you experiencing overwhelming emotions, unwanted thoughts, challenging relationships, codependency, ADHD, symptoms of trauma, unhelpful habits or addiction? You are not alone, anyone can benefit from counselling at some point in their lives; we all need help from time to time. Depression and anxiety are some of the most uncomfortable emotions we can feel and can take away our motivation and joy in life. If you are feeling stuck in life, I can help by listening to your concerns and providing the support you need.
Are you experiencing overwhelming emotions, unwanted thoughts, challenging relationships, codependency, ADHD, symptoms of trauma, unhelpful habits or addiction? You are not alone, anyone can benefit from counselling at some point in their lives; we all need help from time to time. Depression and anxiety are some of the most uncomfortable emotions we can feel and can take away our motivation and joy in life. If you are feeling stuck in life, I can help by listening to your concerns and providing the support you need.
(778) 765-3505 View (778) 765-3505
Photo of Alana Rosenfeld, RCC, Counsellor
Alana Rosenfeld
Counsellor, RCC
Verified Verified
1 Endorsed
Victoria, BC V9A
I am a committed and compassionate Registered Clinical Counsellor. My passion for helping others has been fueled by my own journey overcoming a significant health challenge in my youth. I am dedicated to empowering youth (ages 12 and up) and adults facing anxiety, depression, PTSD, stress, burnout, life transitions, chronic health concerns, relationship challenges, & ADHD. My therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT), a mindfulness-based framework that encourages observance and acceptance of difficult thoughts and emotions, and taking committed action towards a life aligned with core values.
I am a committed and compassionate Registered Clinical Counsellor. My passion for helping others has been fueled by my own journey overcoming a significant health challenge in my youth. I am dedicated to empowering youth (ages 12 and up) and adults facing anxiety, depression, PTSD, stress, burnout, life transitions, chronic health concerns, relationship challenges, & ADHD. My therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT), a mindfulness-based framework that encourages observance and acceptance of difficult thoughts and emotions, and taking committed action towards a life aligned with core values.
(506) 498-9248 View (506) 498-9248
Photo of Lex Venn, BA, RTC, Counsellor
Lex Venn
Counsellor, BA, RTC
Verified Verified
3 Endorsed
Victoria, BC V8R
Hello Lovely Human: Have you've been feeling disconnected from yourself lately? Are you wanting to really start making some changes in your life, and find someone who can support you as you dive into your past? Are you wanting to break free from old patterns, and feel more emotionally stable in your life? I want you to know that: I see you & I would love to support you. I take a very client centered approach and use my multitude of tools to uniquely support you. You can book a free intro call through my website & you can see if it feels like a good fit for you.
Hello Lovely Human: Have you've been feeling disconnected from yourself lately? Are you wanting to really start making some changes in your life, and find someone who can support you as you dive into your past? Are you wanting to break free from old patterns, and feel more emotionally stable in your life? I want you to know that: I see you & I would love to support you. I take a very client centered approach and use my multitude of tools to uniquely support you. You can book a free intro call through my website & you can see if it feels like a good fit for you.
View
Photo of Wade Hirschfield, MC, RCC, Counsellor
Wade Hirschfield
Counsellor, MC, RCC
Verified Verified
Victoria, BC V8P
When confronted with challenging times - whether it is struggling with mental health, your relationships, addiction, identity or just not knowing what to do - feelings of despair, loneliness, desperation, and fear can overwhelm hope.
When confronted with challenging times - whether it is struggling with mental health, your relationships, addiction, identity or just not knowing what to do - feelings of despair, loneliness, desperation, and fear can overwhelm hope.
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See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

900+

Average cost per session

$150

Counsellors in Victoria, BC who prioritize treating:

91% Anxiety
83% Depression
82% Self Esteem
78% Relationship Issues
76% Stress
69% Trauma and PTSD
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

45% Pacific Blue Cross
43% SunLife
41% Manulife

How Counsellors in Victoria, BC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.