Therapists in Victoria, BC

Photo of Lisa Mitchell, Counsellor, MACP, RCC, BCRPT, SPT, AutPlay
Lisa Mitchell
Counsellor, MACP, RCC, BCRPT, SPT, AutPlay
1 Endorsed
Victoria, BC V9C
Waitlist for new clients
At some point, every family will face challenges. Helping families come together to work through these challenges and promote positive outcomes is my goal. As a registered clinical Counsellor (RCC), I aim to help children, youth, and their families connect in new and meaningful ways.
At some point, every family will face challenges. Helping families come together to work through these challenges and promote positive outcomes is my goal. As a registered clinical Counsellor (RCC), I aim to help children, youth, and their families connect in new and meaningful ways.
(778) 700-1283 View (778) 700-1283
Photo of Mark Watts - Mark Watts, Counsellor, MTC, RCH, BA Psyc
Mark Watts
Counsellor, MTC, RCH, BA Psyc
11 Endorsed
Victoria, BC V8W
Call me for a no-charge half-hour consultation. I am committed to creating a warm, accepting environment for change, using therapeutic approaches that have the strongest proven results. If you're reading this then you are possibly searching for a suitable counsellor to help you navigate a life that is not quite the way you would like it to be. It could be what's happening for you right now, or it might have been building for a while. You so deserve to be supported.
Call me for a no-charge half-hour consultation. I am committed to creating a warm, accepting environment for change, using therapeutic approaches that have the strongest proven results. If you're reading this then you are possibly searching for a suitable counsellor to help you navigate a life that is not quite the way you would like it to be. It could be what's happening for you right now, or it might have been building for a while. You so deserve to be supported.
(866) 623-1740 View (866) 623-1740
Photo of Kevin Berry, Counsellor, RCC, MEd
Kevin Berry
Counsellor, RCC, MEd
Victoria, BC V8P
Is your relationship going through a difficult season, where you dread that another discussion will end in an argument, without apology? Are you facing a major transition and could use someone to help bring clarity? Do you feel stuck in some way – as though life or your relationships just aren’t what you’re hoping for? Do you feel alone as you find yourself struggling to manage difficult emotions like anxiety, sadness, guilt, shame, or anger? Maybe you’ve always felt different from those around you - it can be exhausting and lonely. As a person with disabilities myself, I have my own experience of the challenges of trying to fit in.
Is your relationship going through a difficult season, where you dread that another discussion will end in an argument, without apology? Are you facing a major transition and could use someone to help bring clarity? Do you feel stuck in some way – as though life or your relationships just aren’t what you’re hoping for? Do you feel alone as you find yourself struggling to manage difficult emotions like anxiety, sadness, guilt, shame, or anger? Maybe you’ve always felt different from those around you - it can be exhausting and lonely. As a person with disabilities myself, I have my own experience of the challenges of trying to fit in.
(672) 202-3956 View (672) 202-3956
Photo of Kristina Kirschner, Counsellor, MA, RCC
Kristina Kirschner
Counsellor, MA, RCC
7 Endorsed
Online Only
If you’re feeling anxious, depressed, overwhelmed, or stuck in cycles that don’t feel good anymore, you’re not alone. Maybe your emotions feel too big to hold, relationships feel uncertain, or stress is showing up in your body in ways you can’t shake. I work with people who want to feel more grounded, at ease, and connected—not just in their minds but in their bodies, too. Together, we’ll untangle old patterns and move toward a life that feels more like yours. I welcome clients of all identities and backgrounds. If this speaks to you, reach out—I’d love to connect.
If you’re feeling anxious, depressed, overwhelmed, or stuck in cycles that don’t feel good anymore, you’re not alone. Maybe your emotions feel too big to hold, relationships feel uncertain, or stress is showing up in your body in ways you can’t shake. I work with people who want to feel more grounded, at ease, and connected—not just in their minds but in their bodies, too. Together, we’ll untangle old patterns and move toward a life that feels more like yours. I welcome clients of all identities and backgrounds. If this speaks to you, reach out—I’d love to connect.
(587) 609-7192 View (587) 609-7192
Photo of Lina Branter, Counsellor, MACP, RCC, CCC
Lina Branter
Counsellor, MACP, RCC, CCC
3 Endorsed
Victoria, BC V8R
How did I get here? What am I doing with my life? Is this all there is? Who even am I anymore? Our journey through life isn't always smooth; often it's really hard and confusing. Maybe you're going through a major life transition like divorce or illness and you feel like the rug has been pulled out from under you. Or life took you in a different direction than you intended and now you grieve the roads you didn't travel. Maybe you’ve achieved all your goals but still feel empty, like something's missing. Maybe you’re feeling dissatisfied, anxious and sad all the time. Wherever you find yourself, I can help.
How did I get here? What am I doing with my life? Is this all there is? Who even am I anymore? Our journey through life isn't always smooth; often it's really hard and confusing. Maybe you're going through a major life transition like divorce or illness and you feel like the rug has been pulled out from under you. Or life took you in a different direction than you intended and now you grieve the roads you didn't travel. Maybe you’ve achieved all your goals but still feel empty, like something's missing. Maybe you’re feeling dissatisfied, anxious and sad all the time. Wherever you find yourself, I can help.
(236) 309-4001 View (236) 309-4001
Photo of Anna Maida, Counsellor, RCC, MACP
Anna Maida
Counsellor, RCC, MACP
2 Endorsed
Online Only
Welcome! Life can present us with challenges that leave us feeling stuck, overwhelmed, or disconnected, and I'm passionate about providing a safe, compassionate space where you can begin to make sense of those feelings. I specialize in trauma and perinatal mental health. I understand how past experiences can shape your present. Whether you're struggling with anxiety, depression, grief, relationship difficulties, or navigating a significant life transition, I’m here to walk with you as we explore the impact of these experiences on your life. I offer evening and weekend sessions to make my services accessible to your busy schedule.
Welcome! Life can present us with challenges that leave us feeling stuck, overwhelmed, or disconnected, and I'm passionate about providing a safe, compassionate space where you can begin to make sense of those feelings. I specialize in trauma and perinatal mental health. I understand how past experiences can shape your present. Whether you're struggling with anxiety, depression, grief, relationship difficulties, or navigating a significant life transition, I’m here to walk with you as we explore the impact of these experiences on your life. I offer evening and weekend sessions to make my services accessible to your busy schedule.
(250) 505-8298 View (250) 505-8298
Photo of Shamika Singh, Counsellor, DVATI, RTC
Shamika Singh
Counsellor, DVATI, RTC
2 Endorsed
Victoria, BC V8R
Accepting new clients. Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling pressured to meet cultural expectations? I specialize in working with children 5+, teenagers, youth, and BIPOC adults. I offer a safe space for expression through both talk and art therapy. Perhaps you come from strict cultural and traditional values or perhaps your child is facing behavioural or social issues at school. As a first-generation Canadian with Fijian heritage, I understand the delicate balance of integrating Western and Eastern philosophies.
Accepting new clients. Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling pressured to meet cultural expectations? I specialize in working with children 5+, teenagers, youth, and BIPOC adults. I offer a safe space for expression through both talk and art therapy. Perhaps you come from strict cultural and traditional values or perhaps your child is facing behavioural or social issues at school. As a first-generation Canadian with Fijian heritage, I understand the delicate balance of integrating Western and Eastern philosophies.
(587) 874-5663 View (587) 874-5663
Photo of Lex Venn, Counsellor, BA, RTC
Lex Venn
Counsellor, BA, RTC
3 Endorsed
Victoria, BC V8R
Are you looking for an approach that goes deeper than talk therapy? I offer an integrative & holistic approach that is collaborative with you. If you are wanting to find a supportive space to be truly seen, felt, heard: I would love to support you. My clients often reflect to me that I am very raw & real, and it's important for me to bring an authentic approach to our relationship. I support a wide variety of folks and take a very opened minded approach that blends holistic & clinical practices. You can book a free intro call through my website & you can see if it feels like a good fit for you.
Are you looking for an approach that goes deeper than talk therapy? I offer an integrative & holistic approach that is collaborative with you. If you are wanting to find a supportive space to be truly seen, felt, heard: I would love to support you. My clients often reflect to me that I am very raw & real, and it's important for me to bring an authentic approach to our relationship. I support a wide variety of folks and take a very opened minded approach that blends holistic & clinical practices. You can book a free intro call through my website & you can see if it feels like a good fit for you.
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Photo of Andrea Bennington, Counsellor, MA, RCC, CCC
Andrea Bennington
Counsellor, MA, RCC, CCC
Online Only
Andrea is a Registered Clinical Counsellor (British Columbia Association of Clinical Counsellors) and a Certified Canadian Counsellor with the Canadian Counselling & Psychotherapy Association. She received her Master of Counselling Psychology degree from Yorkville University in Fredricton, New Brunswick (August 2021). Her extensive experience working with individuals struggling with persistent mental health challenges in a peer support framework, sparked her desire to become a clinical counsellor. She supports solution-focused, client-centred, and recovery-oriented philosophies rooted in strength, growth, and resiliency.
Andrea is a Registered Clinical Counsellor (British Columbia Association of Clinical Counsellors) and a Certified Canadian Counsellor with the Canadian Counselling & Psychotherapy Association. She received her Master of Counselling Psychology degree from Yorkville University in Fredricton, New Brunswick (August 2021). Her extensive experience working with individuals struggling with persistent mental health challenges in a peer support framework, sparked her desire to become a clinical counsellor. She supports solution-focused, client-centred, and recovery-oriented philosophies rooted in strength, growth, and resiliency.
(236) 326-9470 View (236) 326-9470
Photo of Shahin A. M Jones - Haqq Wellness Education & Counselling Center, Counsellor, DCP, RCC, ACS, RAT
Haqq Wellness Education & Counselling Center
Counsellor, DCP, RCC, ACS, RAT
Victoria, BC V8R
At our practice, we understand that each individual brings a unique set of cultural and spiritual beliefs, values, and experiences to their personal growth and healing journey. Our psychotherapy sessions and psychoeducation services are tailored to honour and integrate these diverse perspectives, fostering a holistic interpersonal and intrapersonal development approach. Through culturally sensitive assessments and open dialogue, we explore the cultural traditions, values, communication styles, and beliefs that shape our clients' identities and experiences. We discuss how cultural beliefs influence symptoms and coping strategies.
At our practice, we understand that each individual brings a unique set of cultural and spiritual beliefs, values, and experiences to their personal growth and healing journey. Our psychotherapy sessions and psychoeducation services are tailored to honour and integrate these diverse perspectives, fostering a holistic interpersonal and intrapersonal development approach. Through culturally sensitive assessments and open dialogue, we explore the cultural traditions, values, communication styles, and beliefs that shape our clients' identities and experiences. We discuss how cultural beliefs influence symptoms and coping strategies.
(236) 309-2072 View (236) 309-2072
Photo of Danielle van Schaik, Counsellor, MA, RCC, CCC
Danielle van Schaik
Counsellor, MA, RCC, CCC
4 Endorsed
Victoria, BC V9C
Even when everything seems to be going well, something can change to shift everything off balance. We are often dealing with all kinds of stress (ex. money, family, work)... This is why I got into counselling; because I truly believe that with 1:1 support we are provided freedom to explore and identify practical tools to experience relief. Some clients I see are experiencing low mood, anxiety, ADHD, or other life concerns and transitions. My practice also welcomes children and youth, who I truly enjoy working with. If you feel like we might be a good fit, please feel free to reach out!
Even when everything seems to be going well, something can change to shift everything off balance. We are often dealing with all kinds of stress (ex. money, family, work)... This is why I got into counselling; because I truly believe that with 1:1 support we are provided freedom to explore and identify practical tools to experience relief. Some clients I see are experiencing low mood, anxiety, ADHD, or other life concerns and transitions. My practice also welcomes children and youth, who I truly enjoy working with. If you feel like we might be a good fit, please feel free to reach out!
(506) 306-5002 View (506) 306-5002
Photo of Laura Luz, Registered Psychotherapist, MA, CFM, RegCRPO, MTC
Laura Luz
Registered Psychotherapist, MA, CFM, RegCRPO, MTC
5 Endorsed
Victoria, BC V8T
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
(855) 640-2646 View (855) 640-2646
Photo of Robyn Faulkner, Counsellor, RTC
Robyn Faulkner
Counsellor, RTC
1 Endorsed
Victoria, BC V9B
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
(825) 807-5607 View (825) 807-5607
Photo of Cheryl Dafoe, Pre-Licensed Professional, MACP, BEd
Cheryl Dafoe
Pre-Licensed Professional, MACP, BEd
Victoria, BC V8R
I'm here to support you in finding clarity and resilience as you navigate life’s challenging transitions, such as divorce, separation, grief, and loss. Together, we’ll build on your inherent strengths and work to integrate these changes into your life in meaningful, empowering ways.
I'm here to support you in finding clarity and resilience as you navigate life’s challenging transitions, such as divorce, separation, grief, and loss. Together, we’ll build on your inherent strengths and work to integrate these changes into your life in meaningful, empowering ways.
(587) 840-7737 View (587) 840-7737
Photo of Erin Lewyk, Counsellor, MA, RCC, BPE
Erin Lewyk
Counsellor, MA, RCC, BPE
2 Endorsed
Victoria, BC V9B
Imagine sharing your deepest worries, thoughts, feelings, and experiences with someone who listens nonjudgmentally with an open heart and curious mind. My name is Erin, and I'm committed to offering a collaborative therapeutic partnership for healing and growth. I'll help you navigate life’s challenges with empathy, compassion, and unwavering support. Seeking support takes courage, and I am committed to creating a safe and trusting counselling environment based on dignity, honesty, and respect. My approach is engaged, authentic, open, warm, and inclusive, and I use humour as a therapeutic tool when appropriate. Never worry alone.
Imagine sharing your deepest worries, thoughts, feelings, and experiences with someone who listens nonjudgmentally with an open heart and curious mind. My name is Erin, and I'm committed to offering a collaborative therapeutic partnership for healing and growth. I'll help you navigate life’s challenges with empathy, compassion, and unwavering support. Seeking support takes courage, and I am committed to creating a safe and trusting counselling environment based on dignity, honesty, and respect. My approach is engaged, authentic, open, warm, and inclusive, and I use humour as a therapeutic tool when appropriate. Never worry alone.
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Photo of Alan Boden, Counsellor, MA, RCC
Alan Boden
Counsellor, MA, RCC
1 Endorsed
Victoria, BC V8N
Are you struggling with troubling issues in your important relationships? Not feeling heard or respected? Do you feel defensive, or attacked by your partner and can't trust or feel supported in your relationship. Or perhaps you're a man struggling with a drug, alcohol, gambling, internet or porn addiction that is consuming too much of your life. Do you have a teen that is struggling with confidence, anxiety and motivation? Are you overwhelmed by anxiety most of the time, and can't relax, or feel safe? These are all issues that I have successfully worked with in the past.
Are you struggling with troubling issues in your important relationships? Not feeling heard or respected? Do you feel defensive, or attacked by your partner and can't trust or feel supported in your relationship. Or perhaps you're a man struggling with a drug, alcohol, gambling, internet or porn addiction that is consuming too much of your life. Do you have a teen that is struggling with confidence, anxiety and motivation? Are you overwhelmed by anxiety most of the time, and can't relax, or feel safe? These are all issues that I have successfully worked with in the past.
(581) 501-5038 View (581) 501-5038
Photo of Katherine Howell, Counsellor, RTC, BA
Katherine Howell
Counsellor, RTC, BA
4 Endorsed
Victoria, BC V8W
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
(431) 441-2741 View (431) 441-2741
Photo of Rhiannon Webb, Counsellor, ACS, RTC, SSE, RPCc
Rhiannon Webb
Counsellor, ACS, RTC, SSE, RPCc
1 Endorsed
Online Only
You've been feeling disconnected, frustrated, or unfulfilled when it comes to your experiences with sexuality, relationships, or parenting. You're finally ready to invest in any of these important parts of your life because you want a more satisfying, connected, nourishing existence and you don't want to keep putting it off or wishing things would just get better on their own. You're ready to understand what's holding you back, and to take action. You want to feel connected to yourself, your vitality, and to your loved ones, and now is the time to make it happen!
You've been feeling disconnected, frustrated, or unfulfilled when it comes to your experiences with sexuality, relationships, or parenting. You're finally ready to invest in any of these important parts of your life because you want a more satisfying, connected, nourishing existence and you don't want to keep putting it off or wishing things would just get better on their own. You're ready to understand what's holding you back, and to take action. You want to feel connected to yourself, your vitality, and to your loved ones, and now is the time to make it happen!
(587) 852-0741 View (587) 852-0741
Photo of Lindsay Monier-Williams, Counsellor, MA, RCC, BMngt
Lindsay Monier-Williams
Counsellor, MA, RCC, BMngt
Online Only
Do you struggle with understanding your behaviours or feelings? Feel misunderstood at work or home? Stuck in a rut? Maybe you are tired, disconnected, hopeless, or uncertain of where to go next by the pull of your commitments and responsibilites? Perhaps there is a bigger more meaningful way to experience life? Now more than ever, people are feeling overwhelmed and overcome by the struggle to deepen their relationships, reduce stress and shift away from stagnating trauma. Moving from a dull, uninspired state into a positive, hopeful, even fun future does not have to be a painstaking experience.
Do you struggle with understanding your behaviours or feelings? Feel misunderstood at work or home? Stuck in a rut? Maybe you are tired, disconnected, hopeless, or uncertain of where to go next by the pull of your commitments and responsibilites? Perhaps there is a bigger more meaningful way to experience life? Now more than ever, people are feeling overwhelmed and overcome by the struggle to deepen their relationships, reduce stress and shift away from stagnating trauma. Moving from a dull, uninspired state into a positive, hopeful, even fun future does not have to be a painstaking experience.
(778) 400-3687 View (778) 400-3687
Photo of Joban Kaur Dhanoa, Clinical Social Work/Therapist, MSW, RSW
Joban Kaur Dhanoa
Clinical Social Work/Therapist, MSW, RSW
Online Only
Sometimes life can be challenging and we can always use a little help or another perspective on our situation. Whether it is learning new coping skills, finding relief from trauma symptoms, or just needing someone to talk to, counselling can be a great way to add another support to your circle. I specialize in variety of issues, including: anxiety, depression, racialized trauma, intimate partner dynamics, men's issues, gender and sexuality, academic stress/procrastination, childhood trauma (including emotional, physical and/or sexual trauma) and other areas impacting adults, youth and families.
Sometimes life can be challenging and we can always use a little help or another perspective on our situation. Whether it is learning new coping skills, finding relief from trauma symptoms, or just needing someone to talk to, counselling can be a great way to add another support to your circle. I specialize in variety of issues, including: anxiety, depression, racialized trauma, intimate partner dynamics, men's issues, gender and sexuality, academic stress/procrastination, childhood trauma (including emotional, physical and/or sexual trauma) and other areas impacting adults, youth and families.
(647) 490-8002 View (647) 490-8002

See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

900+

Average cost per session

$150

Counsellors in Victoria, BC who prioritize treating:

92% Anxiety
84% Depression
81% Self Esteem
79% Relationship Issues
77% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

49% Pacific Blue Cross
46% Manulife
45% SunLife

How Counsellors in Victoria, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
17% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.