Therapists in Victoria, BC
I work with people who are queer, neurodivergent, fat, disabled, and learning how to care for themselves in a world that is becoming increasingly hostile to these ways of being. Maybe you’re tired of having to explain yourself, or you’re searching for a space where your body, your boundaries, and how you exist in the world don’t need to be justified. As a COVID-conscious, fat liberationist, asexual and aromantic counsellor, I understand how isolating that can be, and how much you deserve support that honours your whole self.
I work with people who are queer, neurodivergent, fat, disabled, and learning how to care for themselves in a world that is becoming increasingly hostile to these ways of being. Maybe you’re tired of having to explain yourself, or you’re searching for a space where your body, your boundaries, and how you exist in the world don’t need to be justified. As a COVID-conscious, fat liberationist, asexual and aromantic counsellor, I understand how isolating that can be, and how much you deserve support that honours your whole self.
I am a registered clinical counsellor with the BCACC. I specialize in counselling men in Victoria B.C. Anxiety and Depression can drag many people down and paralyze them under the weight of sadness and worry. I work with you to find a leverage point from which you might release the pressure enough to gain perspective and move toward a better way of living. I am trained in Narrative Therapy, CBT, DBT, and Trauma therapy. It takes a lot of courage to begin counselling and I consider it a privilege to meet with clients when they recognize that it is time to talk about the struggles that they are experiencing.
I am a registered clinical counsellor with the BCACC. I specialize in counselling men in Victoria B.C. Anxiety and Depression can drag many people down and paralyze them under the weight of sadness and worry. I work with you to find a leverage point from which you might release the pressure enough to gain perspective and move toward a better way of living. I am trained in Narrative Therapy, CBT, DBT, and Trauma therapy. It takes a lot of courage to begin counselling and I consider it a privilege to meet with clients when they recognize that it is time to talk about the struggles that they are experiencing.
Every person has inherent strengths, abilities, and knowledge; however, when life gets challenging, we could all use a non-judgmental guide to partner with, to find goal-oriented solutions. I have extensive experience helping adults who are struggling with heartbreak (separation/divorce), lower mood, feeling anxious and/or using substances more than they would like, combined with a passion for working with neurodiversity and people with disabilities or life changing diagnoses. I value working with those who served in the military or emergency services including police, fire, and ambulance.
Every person has inherent strengths, abilities, and knowledge; however, when life gets challenging, we could all use a non-judgmental guide to partner with, to find goal-oriented solutions. I have extensive experience helping adults who are struggling with heartbreak (separation/divorce), lower mood, feeling anxious and/or using substances more than they would like, combined with a passion for working with neurodiversity and people with disabilities or life changing diagnoses. I value working with those who served in the military or emergency services including police, fire, and ambulance.
Are you struggling to support somebody living with mental health and/or substance use and all the challenges that come with it? Are you in a constant state of worry, feeling helpless, guilty, and grieving the person they used to be? You are not alone. I know both personally and professionally the toll this can take, especially when trying to find help and navigate such a broken system. These struggles can suck the life out of you leaving you feeling alone and burnt out. To cope, it is essential to build healthy boundaries so you can support your loved one while prioritizing your own well-being and mental health.
Are you struggling to support somebody living with mental health and/or substance use and all the challenges that come with it? Are you in a constant state of worry, feeling helpless, guilty, and grieving the person they used to be? You are not alone. I know both personally and professionally the toll this can take, especially when trying to find help and navigate such a broken system. These struggles can suck the life out of you leaving you feeling alone and burnt out. To cope, it is essential to build healthy boundaries so you can support your loved one while prioritizing your own well-being and mental health.
Our communities are navigating overwhelming big picture stuff right now and our own life challenges keep happening whether we have room to process or not. So we need friends and allies to be there with us in our struggle, help us have our feelings and continue untangling our own personal difficulties. Those of us who are challenging norms and other’s expectations just by just being ourselves could use some extra support right now, we can't fix the big picture by ourselves, but together we can resist and persist.
Our communities are navigating overwhelming big picture stuff right now and our own life challenges keep happening whether we have room to process or not. So we need friends and allies to be there with us in our struggle, help us have our feelings and continue untangling our own personal difficulties. Those of us who are challenging norms and other’s expectations just by just being ourselves could use some extra support right now, we can't fix the big picture by ourselves, but together we can resist and persist.
Hello! I am a registered psychologist with experience working with adults, children and families. I find my work rewarding and my clients inspiring. I work from an integrated perspective to best meet client needs. I have worked in different counselling roles for over ten years, and have experience with a range of concerns, including trauma, stress, coping with life changes, depression and anxiety. I also have experience helping clients work through family relationship struggles and child behaviour concerns, and to improve life balance.
Hello! I am a registered psychologist with experience working with adults, children and families. I find my work rewarding and my clients inspiring. I work from an integrated perspective to best meet client needs. I have worked in different counselling roles for over ten years, and have experience with a range of concerns, including trauma, stress, coping with life changes, depression and anxiety. I also have experience helping clients work through family relationship struggles and child behaviour concerns, and to improve life balance.
Strained relationships; overwhelming anxiety; existential loneliness; chronic shame; feeling inherently broken and unlovable: if you are neurodiverse, these experiences may be familiar to you. The good news? You don’t have to feel that way forever. You can have a life where you feel connected to the world around you, nurture happy and healthy relationships, and communicate through overwhelm and activation. I provide counselling for individuals and couples struggling with trauma and related conflict/communication issues, attachment/relational wounds, burnout, and grief. I specialise in working with queer and non-monogamous couples.
Strained relationships; overwhelming anxiety; existential loneliness; chronic shame; feeling inherently broken and unlovable: if you are neurodiverse, these experiences may be familiar to you. The good news? You don’t have to feel that way forever. You can have a life where you feel connected to the world around you, nurture happy and healthy relationships, and communicate through overwhelm and activation. I provide counselling for individuals and couples struggling with trauma and related conflict/communication issues, attachment/relational wounds, burnout, and grief. I specialise in working with queer and non-monogamous couples.
Are you looking for support to navigate lifes ups and downs? Maybe you're dealing with symptoms of anxiety, depression, OCD, trauma, or another topic that's getting in the way of living life to the fullest.
Are you looking for support to navigate lifes ups and downs? Maybe you're dealing with symptoms of anxiety, depression, OCD, trauma, or another topic that's getting in the way of living life to the fullest.
I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way. Relationships can suffer, and it's hard to connect with what really matters.
You don't have to do this alone —and humans aren't made to. It takes courage to seek support. As painful as these feelings might be, with the right support and guidance, they can also become a doorway to personal growth. Together, we'll slow down, tend to what feels heavy, and find what is needed for deeper healing.
I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way. Relationships can suffer, and it's hard to connect with what really matters.
You don't have to do this alone —and humans aren't made to. It takes courage to seek support. As painful as these feelings might be, with the right support and guidance, they can also become a doorway to personal growth. Together, we'll slow down, tend to what feels heavy, and find what is needed for deeper healing.
Tom Burton is a Canadian Registered Master Therapeutic Counsellor who offers Clinical Transactional Analysis therapy and Counselling services for individuals, healthcare professionals, musicians, and couples. Specializing in depression, anxiety, men’s issues, stress, and childhood trauma, Tom Burton Counselling is dedicated to providing, compassionate, and effective therapy services for individuals and couples in Victoria, BC, Canada and the surrounding areas.
Tom Burton is a Canadian Registered Master Therapeutic Counsellor who offers Clinical Transactional Analysis therapy and Counselling services for individuals, healthcare professionals, musicians, and couples. Specializing in depression, anxiety, men’s issues, stress, and childhood trauma, Tom Burton Counselling is dedicated to providing, compassionate, and effective therapy services for individuals and couples in Victoria, BC, Canada and the surrounding areas.
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
You will often find that the hardest part of change is starting, but you don’t have to start alone. You might be navigating change, life transitions, or feeling stuck in patterns that no longer serve you. Sessions together offer support managing stress, relationships, or personal growth, and you receive compassionate, practical guidance to help you build resilience, clarity, and a stronger sense of self. You could be ready to develop coping strategies, explore new perspectives, and take actionable steps toward meaningful, lasting change. You are also welcome to need some time to be nurtured before moving forward feels right.
You will often find that the hardest part of change is starting, but you don’t have to start alone. You might be navigating change, life transitions, or feeling stuck in patterns that no longer serve you. Sessions together offer support managing stress, relationships, or personal growth, and you receive compassionate, practical guidance to help you build resilience, clarity, and a stronger sense of self. You could be ready to develop coping strategies, explore new perspectives, and take actionable steps toward meaningful, lasting change. You are also welcome to need some time to be nurtured before moving forward feels right.
You've already taken your first step, looking for help! Nice work. I work with adults 19+. I enjoy, hiking, snorkeling, studying local wildlife, and being on the water in my spare time. I also have lived in experience in agriculture and have a realistic understanding of the stressors related to the field. Together, we'll explore tangible ways to start gaining momentum. There are likely already some things you've been doing that work well for you.
You've already taken your first step, looking for help! Nice work. I work with adults 19+. I enjoy, hiking, snorkeling, studying local wildlife, and being on the water in my spare time. I also have lived in experience in agriculture and have a realistic understanding of the stressors related to the field. Together, we'll explore tangible ways to start gaining momentum. There are likely already some things you've been doing that work well for you.
I believe therapy is a space to reflect on who you are and how you want to live. This includes all aspects of the self: body, mind, emotions, and spirit. My approach is grounded in respect for you as a unique individual and adapting to what you need. I’m here to provide a warm and non-judgmental presence, empathy and curiosity, as you explore different aspects of yourself and your life.
I believe therapy is a space to reflect on who you are and how you want to live. This includes all aspects of the self: body, mind, emotions, and spirit. My approach is grounded in respect for you as a unique individual and adapting to what you need. I’m here to provide a warm and non-judgmental presence, empathy and curiosity, as you explore different aspects of yourself and your life.
I am a neurodivergent counsellor who identifies with the LGBTQ2S+ community. My professional background includes working with youth and young adults in many capacities. Crisis intervention, military, and the public school system are a few settings in which I have been privileged to help others. I ground myself in a state of unconditional positive regard through the belief that every person does what they can, and what makes sense to them; if I were someone else, I would have made the same choices they did. I work to understand people within the context of their own lives and experiences.
I am a neurodivergent counsellor who identifies with the LGBTQ2S+ community. My professional background includes working with youth and young adults in many capacities. Crisis intervention, military, and the public school system are a few settings in which I have been privileged to help others. I ground myself in a state of unconditional positive regard through the belief that every person does what they can, and what makes sense to them; if I were someone else, I would have made the same choices they did. I work to understand people within the context of their own lives and experiences.
I will help you access your body based intuition so that you can find answers that are right for you. Your inner somatic wisdom holds the answer to what you need to feel good. While our minds are busy trying to figure things out, our body's somatic felt sense has a sense of what resonates. For over 20 years I have helped people heal from personal, intergenerational, and collective trauma, depression, and more using focusing therapy, art therapy, EMDR and more. Psychedelic somatic interactional psychotherapy uses cannabis or low dose ketamine to help your nervous system release stored trauma.
I will help you access your body based intuition so that you can find answers that are right for you. Your inner somatic wisdom holds the answer to what you need to feel good. While our minds are busy trying to figure things out, our body's somatic felt sense has a sense of what resonates. For over 20 years I have helped people heal from personal, intergenerational, and collective trauma, depression, and more using focusing therapy, art therapy, EMDR and more. Psychedelic somatic interactional psychotherapy uses cannabis or low dose ketamine to help your nervous system release stored trauma.
Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life. My ability to adapt my approach to the client’s needs or personality has been identified as one of my biggest strengths.
Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life. My ability to adapt my approach to the client’s needs or personality has been identified as one of my biggest strengths.
Approved provider (can direct bill) for First Nations Health Authority, CVAP, ICBC, Federally Administered Programs (including Veterans Affairs and CAF). My practice is focused on supporting individuals and couples who are experiencing anxiety; depression; grief and loss; trauma; behavioural dysregulation; life transitions; communication and conflict challenges; and those navigating chronic health issues.
Approved provider (can direct bill) for First Nations Health Authority, CVAP, ICBC, Federally Administered Programs (including Veterans Affairs and CAF). My practice is focused on supporting individuals and couples who are experiencing anxiety; depression; grief and loss; trauma; behavioural dysregulation; life transitions; communication and conflict challenges; and those navigating chronic health issues.
Many people reach a point where anxiety, overwhelm, or major life transitions start to feel too heavy to manage alone. I work with adults facing stress, trauma, and relationship challenges who are looking for grounded, compassionate support.
My approach focuses on calming the nervous system, easing burnout, and strengthening self-worth, using evidence-based therapy woven with a warm, collaborative style. Your experiences guide our work, and together we move at a pace that feels safe and steady.
If you’re seeking more balance, clarity, and emotional resilience, I’m here to help you reconnect with your authentic, empowered self.
Many people reach a point where anxiety, overwhelm, or major life transitions start to feel too heavy to manage alone. I work with adults facing stress, trauma, and relationship challenges who are looking for grounded, compassionate support.
My approach focuses on calming the nervous system, easing burnout, and strengthening self-worth, using evidence-based therapy woven with a warm, collaborative style. Your experiences guide our work, and together we move at a pace that feels safe and steady.
If you’re seeking more balance, clarity, and emotional resilience, I’m here to help you reconnect with your authentic, empowered self.
If you're feeling overwhelmed, you're not alone. Life can be challenging. Whether you’re worried about your child’s behaviour, struggling with anxiety, or feeling frustrated that things haven’t improved despite your best efforts, I’m here to help.
As a therapist specializing in helping parents and families, I understand how difficult it can be to manage big emotions, both your own and your child’s. If you’ve looked for answers, but things still feel uncertain, it's time for a change. Together, I can help you and your family find calm amidst the chaos, manage overwhelming feelings, and build more secure, positive connections.
If you're feeling overwhelmed, you're not alone. Life can be challenging. Whether you’re worried about your child’s behaviour, struggling with anxiety, or feeling frustrated that things haven’t improved despite your best efforts, I’m here to help.
As a therapist specializing in helping parents and families, I understand how difficult it can be to manage big emotions, both your own and your child’s. If you’ve looked for answers, but things still feel uncertain, it's time for a change. Together, I can help you and your family find calm amidst the chaos, manage overwhelming feelings, and build more secure, positive connections.
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Number of Counsellors in Victoria, BC
1,000+
Average cost per session
$150
Counsellors in Victoria, BC who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 80% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Stress |
| 71% | Trauma and PTSD |
| 69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 54% | Pacific Blue Cross |
| 48% | Manulife |
| 47% | SunLife |
How Counsellors in Victoria, BC see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Victoria?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

