Therapists in Victoria, BC

Photo of Cheryl Carters-Rolfe, Counsellor, BA, MCRP, MA, RCC
Cheryl Carters-Rolfe
Counsellor, BA, MCRP, MA, RCC
3 Endorsed
Victoria, BC V8T
Welcome, my name is Cheryl, and I offer counselling to youth (14+), adults, parents, and couples who are feeling anxious, disconnected, or unsure of how to move forward in life. I also specialize in supporting women through life transitions, including motherhood and menopause, and men navigating loneliness, isolation, and emotional disconnection. You might be coping with stress, self-doubt, or changes in your relationships, family dynamics, or a sense of purpose. My hope is to help you uncover your strengths, rebuild trust in yourself, and rediscover a sense of steadiness, compassion, and belonging.
Welcome, my name is Cheryl, and I offer counselling to youth (14+), adults, parents, and couples who are feeling anxious, disconnected, or unsure of how to move forward in life. I also specialize in supporting women through life transitions, including motherhood and menopause, and men navigating loneliness, isolation, and emotional disconnection. You might be coping with stress, self-doubt, or changes in your relationships, family dynamics, or a sense of purpose. My hope is to help you uncover your strengths, rebuild trust in yourself, and rediscover a sense of steadiness, compassion, and belonging.
(250) 389-2819 x128 View (250) 389-2819 x128
Photo of Mikaela Chia, Pre-Licensed Professional, MA Cand, BSc
Mikaela Chia
Pre-Licensed Professional, MA Cand, BSc
4 Endorsed
Victoria, BC V8V
Welcome - thank you for being here with me. I am passionate about honouring voice, story, and lived experiences in the ways that they feel most heard and safely witnessed. As a counsellor, my goal is to walk alongside you to co-create an empowering space of compassion, empathy, and relational understanding that meets you where you're at as you navigate life. I am anchored in intersectional, relational, narrative, culturally-responsive and anti-oppressive approaches in therapeutic work. I am grateful to work with communities and people from all walks of life and backgrounds towards personal and collective healing & liberation.
Welcome - thank you for being here with me. I am passionate about honouring voice, story, and lived experiences in the ways that they feel most heard and safely witnessed. As a counsellor, my goal is to walk alongside you to co-create an empowering space of compassion, empathy, and relational understanding that meets you where you're at as you navigate life. I am anchored in intersectional, relational, narrative, culturally-responsive and anti-oppressive approaches in therapeutic work. I am grateful to work with communities and people from all walks of life and backgrounds towards personal and collective healing & liberation.
(431) 304-6850 View (431) 304-6850
Photo of Paul Izenberg - Paul Izenberg-Men's Counselling&Anger Management , Counsellor, BSc, MACP, CCC, RCC, CAMS-II
Paul Izenberg-Men's Counselling&Anger Management
Counsellor, BSc, MACP, CCC, RCC, CAMS-II
1 Endorsed
Victoria, BC V8T
On the outside, things might look fine. You get through the day, get things done. But inside? It’s a different story. Maybe you’ve noticed you’ve been reacting more strongly lately, getting upset over things that wouldn’t normally bother you. Or pulling away without meaning to, feeling distant even when you’re with the people you care about. You might not always be sure what you’re feeling, only that it can feel heavy or overwhelming at times, leaving you frustrated, disconnected, or shut down. You’re not alone in this. A lot of people were never shown the tools to handle what’s going on beneath the surface .
On the outside, things might look fine. You get through the day, get things done. But inside? It’s a different story. Maybe you’ve noticed you’ve been reacting more strongly lately, getting upset over things that wouldn’t normally bother you. Or pulling away without meaning to, feeling distant even when you’re with the people you care about. You might not always be sure what you’re feeling, only that it can feel heavy or overwhelming at times, leaving you frustrated, disconnected, or shut down. You’re not alone in this. A lot of people were never shown the tools to handle what’s going on beneath the surface .
(236) 309-3879 View (236) 309-3879
Photo of Yana Petronis, Counsellor, MA, CCC
Yana Petronis
Counsellor, MA, CCC
2 Endorsed
Victoria, BC V8W
Whether your concerns are the impacts stress, trauma, burnout, Autism or ADHD, food or body image, life transitions, gender, sexuality, or relationships, I approach therapy as a collaborative and creative process. Together, we'll explore not only areas of pain or confusion, but also sources of joy, strength, and potential for growth and transformation. I'm committed to creating a supportive therapeutic space to work together, honouring the strategies you have developed to navigate your life, while helping you discover new approaches that better serve you here and now.
Whether your concerns are the impacts stress, trauma, burnout, Autism or ADHD, food or body image, life transitions, gender, sexuality, or relationships, I approach therapy as a collaborative and creative process. Together, we'll explore not only areas of pain or confusion, but also sources of joy, strength, and potential for growth and transformation. I'm committed to creating a supportive therapeutic space to work together, honouring the strategies you have developed to navigate your life, while helping you discover new approaches that better serve you here and now.
(825) 797-6524 View (825) 797-6524
Photo of Irvine G Harvey - Irvine Harvey Counselling, Counsellor, MCP, RCC, CCC, C-DBT, ADHDCSP
Irvine Harvey Counselling
Counsellor, MCP, RCC, CCC, C-DBT, ADHDCSP
1 Endorsed
Victoria, BC V8X
I'm a Registered Clinical Counsellor and Certified Canadian Counsellor based in Sidney, BC, serving the greater Victoria area with in-person and online sessions. I provide a safe, inclusive, and supportive space where clients feel heard, understood, and empowered. With a Master’s in Counselling Psychology from Adler University, a Certificate in Community Counselling, and a background in Physical Therapy, I draw from extensive training in DBT, CBT, CPT, ADHD support, trauma-informed care, IFS, Depth Psych, Somatic and Narrative Therapy, EEFT, Client-Centered and Solution-Focus Therapy to tailor therapy to each client’s unique needs.
I'm a Registered Clinical Counsellor and Certified Canadian Counsellor based in Sidney, BC, serving the greater Victoria area with in-person and online sessions. I provide a safe, inclusive, and supportive space where clients feel heard, understood, and empowered. With a Master’s in Counselling Psychology from Adler University, a Certificate in Community Counselling, and a background in Physical Therapy, I draw from extensive training in DBT, CBT, CPT, ADHD support, trauma-informed care, IFS, Depth Psych, Somatic and Narrative Therapy, EEFT, Client-Centered and Solution-Focus Therapy to tailor therapy to each client’s unique needs.
(778) 767-3359 View (778) 767-3359
Photo of Kelli Gherasim, Counsellor, MA, RCC, CCC
Kelli Gherasim
Counsellor, MA, RCC, CCC
2 Endorsed
Victoria, BC V9C
I help adults who feel stuck in their own minds—overthinking, spiraling into worst-case scenarios, and feeling constantly on edge. Maybe you can’t shut your thoughts off at night, or you keep replaying the same fears and patterns. You’re tired of carrying old experiences alone, and you’re ready for things to feel calmer, lighter, and more manageable. My approach is warm, grounding, and practical. I help you understand what’s happening beneath the anxiety so you can break the cycle and start feeling like yourself again.
I help adults who feel stuck in their own minds—overthinking, spiraling into worst-case scenarios, and feeling constantly on edge. Maybe you can’t shut your thoughts off at night, or you keep replaying the same fears and patterns. You’re tired of carrying old experiences alone, and you’re ready for things to feel calmer, lighter, and more manageable. My approach is warm, grounding, and practical. I help you understand what’s happening beneath the anxiety so you can break the cycle and start feeling like yourself again.
(587) 840-8757 View (587) 840-8757
Photo of Laura Guenzel, Counsellor, MA, RCC, CCC
Laura Guenzel
Counsellor, MA, RCC, CCC
1 Endorsed
Online Only
I work with people who are queer, neurodivergent, fat, disabled, and learning how to care for themselves in a world that is becoming increasingly hostile to these ways of being. Maybe you’re tired of having to explain yourself, or you’re searching for a space where your body, your boundaries, and how you exist in the world don’t need to be justified. As a COVID-conscious, fat liberationist, asexual and aromantic counsellor, I understand how isolating that can be, and how much you deserve support that honours your whole self.
I work with people who are queer, neurodivergent, fat, disabled, and learning how to care for themselves in a world that is becoming increasingly hostile to these ways of being. Maybe you’re tired of having to explain yourself, or you’re searching for a space where your body, your boundaries, and how you exist in the world don’t need to be justified. As a COVID-conscious, fat liberationist, asexual and aromantic counsellor, I understand how isolating that can be, and how much you deserve support that honours your whole self.
(450) 804-5152 View (450) 804-5152
Photo of Favour Onwuka - Nurtured with Favour Counselling, Counsellor, MA, RCC
Nurtured with Favour Counselling
Counsellor, MA, RCC
2 Endorsed
Victoria, BC V9B
Are you a parent or caregiver noticing your child is struggling with big emotions, attention, or social challenges? Perhaps they’ve been diagnosed autistic, ADHD or identify as neurodiverse. Maybe your family is navigating issues of identity, culture, or belonging, and your child needs a safe place to express themselves. They might feel overwhelmed, misunderstood, or just need extra support. Together, you want a secure environment where your child’s voice is honoured, their strengths shine, and they can grow with confidence.
Are you a parent or caregiver noticing your child is struggling with big emotions, attention, or social challenges? Perhaps they’ve been diagnosed autistic, ADHD or identify as neurodiverse. Maybe your family is navigating issues of identity, culture, or belonging, and your child needs a safe place to express themselves. They might feel overwhelmed, misunderstood, or just need extra support. Together, you want a secure environment where your child’s voice is honoured, their strengths shine, and they can grow with confidence.
(438) 805-9756 View (438) 805-9756
Photo of Alexa Moore, Counsellor, RCC, MA
Alexa Moore
Counsellor, RCC, MA
6 Endorsed
Victoria, BC V8W
Waitlist for new clients
I work with children, teens and adults who are struggling with anxiety, depression, self-esteem and relational difficulties. My goal is to provide my clients with a space that supports them to tolerate and express big feelings, explore their inner experiences, and work towards their goals in life. Together we develop a tool-kit of skills and practices that will support their mental wellbeing so they can follow their passions, have deep and meaningful relationships, and grow their resilience to navigate the complexity and fullness of life.
I work with children, teens and adults who are struggling with anxiety, depression, self-esteem and relational difficulties. My goal is to provide my clients with a space that supports them to tolerate and express big feelings, explore their inner experiences, and work towards their goals in life. Together we develop a tool-kit of skills and practices that will support their mental wellbeing so they can follow their passions, have deep and meaningful relationships, and grow their resilience to navigate the complexity and fullness of life.
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Photo of Ariel Graham, Counsellor, MA, RCC-ACS
Ariel Graham
Counsellor, MA, RCC-ACS
Victoria, BC V8V
My scope of practice is broad as I like to work with folks on a variety of issues, such as anxiety, depression, and trauma. In terms of ages and stages, I work with teenagers and seniors and everyone in between. In addition, I am an Approved Clinical Supervisor (ACS with BCACC) to support new and seasoned counsellors.
My scope of practice is broad as I like to work with folks on a variety of issues, such as anxiety, depression, and trauma. In terms of ages and stages, I work with teenagers and seniors and everyone in between. In addition, I am an Approved Clinical Supervisor (ACS with BCACC) to support new and seasoned counsellors.
(236) 309-4958 View (236) 309-4958
Photo of Eric Frazer, Master Practitioner in Clinical Counselling - Provisional, MPCC-P, RTCc
Eric Frazer
Master Practitioner in Clinical Counselling - Provisional, MPCC-P, RTCc
4 Endorsed
Online Only
Hey, I’m Eric! After nearly 15 years in construction, I came to realize that what I valued most was not the work itself, but the opportunities the work provided to lend personal support to apprentices and colleagues. Through those experiences, I witnessed the power of vulnerability—particularly as it applies to men—and saw a shift toward a career in counselling as a way to be of service that more aligned with my values and energy. If you find yourself feeling depressed, anxious, angry, or are simply struggling to connect in a world becoming increasingly more disconnected, please reach out and together we will work to figure out why!
Hey, I’m Eric! After nearly 15 years in construction, I came to realize that what I valued most was not the work itself, but the opportunities the work provided to lend personal support to apprentices and colleagues. Through those experiences, I witnessed the power of vulnerability—particularly as it applies to men—and saw a shift toward a career in counselling as a way to be of service that more aligned with my values and energy. If you find yourself feeling depressed, anxious, angry, or are simply struggling to connect in a world becoming increasingly more disconnected, please reach out and together we will work to figure out why!
(778) 557-4524 View (778) 557-4524
Photo of Claire Gunzel - Alchemy Wellness (Claire Gunzel), Registered Professional Counselor - Candidate, RPC, ACC, SSE
Alchemy Wellness (Claire Gunzel)
Registered Professional Counselor - Candidate, RPC, ACC, SSE
1 Endorsed
Online Only
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
(873) 504-0648 View (873) 504-0648
Photo of Susanne Gilby, Counsellor, MA, RCC, CCC
Susanne Gilby
Counsellor, MA, RCC, CCC
1 Endorsed
Victoria, BC V8T
I offer counselling services for adult individuals and youth (16+) facing challenges such as anxiety, depression, trauma, mood disorders or career transitions. My practice emphasizes the interconnection of mind and body, helping you to process your thoughts and emotions in an integrated way that supports deep and lasting change. With a background in community mental health, I am dedicated to providing a safe, empathic and judgement-free space for you to heal and grow.
I offer counselling services for adult individuals and youth (16+) facing challenges such as anxiety, depression, trauma, mood disorders or career transitions. My practice emphasizes the interconnection of mind and body, helping you to process your thoughts and emotions in an integrated way that supports deep and lasting change. With a background in community mental health, I am dedicated to providing a safe, empathic and judgement-free space for you to heal and grow.
(250) 389-2819 x123 View (250) 389-2819 x123
Photo of Katie Nicole Lutes - Counselling the Maui Way, Counsellor, RCC, MC, BED, BA
Counselling the Maui Way
Counsellor, RCC, MC, BED, BA
1 Endorsed
Victoria, BC V9B
Are you or your child struggling with focus? Feeling overwhelmed? Struggling with grief and loss? Is it difficult to stay still and remain calm? Does your child have endless energy? So much so that it's difficult for you to keep up and help them co-regulate? Does your child like things a certain way and struggle with changes and transitions? Do you wish life could be easier? Now more than ever, people are feeling overwhelmed with life's stressors. Not addressing the overwhelm can lead to burnout, lack of focus, anxiety and depression. We believe that by receiving nature-based counselling, we can help you overcome these obstacles.
Are you or your child struggling with focus? Feeling overwhelmed? Struggling with grief and loss? Is it difficult to stay still and remain calm? Does your child have endless energy? So much so that it's difficult for you to keep up and help them co-regulate? Does your child like things a certain way and struggle with changes and transitions? Do you wish life could be easier? Now more than ever, people are feeling overwhelmed with life's stressors. Not addressing the overwhelm can lead to burnout, lack of focus, anxiety and depression. We believe that by receiving nature-based counselling, we can help you overcome these obstacles.
(807) 809-8133 View (807) 809-8133
Photo of Elizabeth Jean Scott - Liz Scott, Counsellor, MTS, MC, RCC
Liz Scott
Counsellor, MTS, MC, RCC
3 Endorsed
Victoria, BC V8Z
Hi, I’m Liz. I am thrilled you are considering counselling. How brave. I know what it is like to reach out for help, and it is hard. Potential clients wonder: “What is counselling with you really like?” First, I promise to build a relationship with you that is based on trust and deep respect so you can bring 100% of yourself to our space. Just as you are. Second, I will be your cheerleader and coach. I am going to encourage you to the hilt, but I am also going to challenge you. Third, you are in charge! If something is not right or if you are not happy with what is happening in counselling we can switch it up.
Hi, I’m Liz. I am thrilled you are considering counselling. How brave. I know what it is like to reach out for help, and it is hard. Potential clients wonder: “What is counselling with you really like?” First, I promise to build a relationship with you that is based on trust and deep respect so you can bring 100% of yourself to our space. Just as you are. Second, I will be your cheerleader and coach. I am going to encourage you to the hilt, but I am also going to challenge you. Third, you are in charge! If something is not right or if you are not happy with what is happening in counselling we can switch it up.
(289) 277-8784 View (289) 277-8784
Photo of Carin Kietaibl, Psychologist, MC, RPsych
Carin Kietaibl
Psychologist, MC, RPsych
Victoria, BC V9B
Hello! I am a registered psychologist with experience working with adults, children and families. I find my work rewarding and my clients inspiring. I work from an integrated perspective to best meet client needs. I have worked in different counselling roles for over ten years, and have experience with a range of concerns, including trauma, stress, coping with life changes, depression and anxiety. I also have experience helping clients work through family relationship struggles and child behaviour concerns, and to improve life balance.
Hello! I am a registered psychologist with experience working with adults, children and families. I find my work rewarding and my clients inspiring. I work from an integrated perspective to best meet client needs. I have worked in different counselling roles for over ten years, and have experience with a range of concerns, including trauma, stress, coping with life changes, depression and anxiety. I also have experience helping clients work through family relationship struggles and child behaviour concerns, and to improve life balance.
(778) 401-0708 View (778) 401-0708
Photo of Melanie Siebert, Registered Social Worker, MSW, RSW
Melanie Siebert
Registered Social Worker, MSW, RSW
Victoria, BC V8V
Waitlist for new clients
I help people recover from PTSD, complex trauma, anxiety, depression and burnout. If you feel hyper-alert or on guarded, or numb and shutdown, or swamped in self-doubt and overwhelming emotions, you are not broken! Chances are you've been injured, and with care, you can heal. I can help you understand what has happened to you, connect to your inner wisdom and find your way back to peace, balance and vitality. I have experience working in Indigenous communities and offer services funded by First Nations Health Authority and Crime Victim Assistance. I am accepting new clients who want to focus on trauma recovery for Fall 2025.
I help people recover from PTSD, complex trauma, anxiety, depression and burnout. If you feel hyper-alert or on guarded, or numb and shutdown, or swamped in self-doubt and overwhelming emotions, you are not broken! Chances are you've been injured, and with care, you can heal. I can help you understand what has happened to you, connect to your inner wisdom and find your way back to peace, balance and vitality. I have experience working in Indigenous communities and offer services funded by First Nations Health Authority and Crime Victim Assistance. I am accepting new clients who want to focus on trauma recovery for Fall 2025.
(506) 497-7366 View (506) 497-7366
Photo of Cynthia Provost, Registered Psychotherapist (Qualifying), BA, RTC, DKATI
Cynthia Provost
Registered Psychotherapist (Qualifying), BA, RTC, DKATI
6 Endorsed
Victoria, BC V8V
Many people reach a point where anxiety, overwhelm, or major life transitions start to feel too heavy to manage alone. I work with adults facing stress, trauma, and relationship challenges who are looking for grounded, compassionate support. My approach focuses on calming the nervous system, easing burnout, and strengthening self-worth, using evidence-based therapy woven with a warm, collaborative style. Your experiences guide our work, and together we move at a pace that feels safe and steady. If you’re seeking more balance, clarity, and emotional resilience, I’m here to help you reconnect with your authentic, empowered self.
Many people reach a point where anxiety, overwhelm, or major life transitions start to feel too heavy to manage alone. I work with adults facing stress, trauma, and relationship challenges who are looking for grounded, compassionate support. My approach focuses on calming the nervous system, easing burnout, and strengthening self-worth, using evidence-based therapy woven with a warm, collaborative style. Your experiences guide our work, and together we move at a pace that feels safe and steady. If you’re seeking more balance, clarity, and emotional resilience, I’m here to help you reconnect with your authentic, empowered self.
(236) 309-1573 View (236) 309-1573
Photo of Kendra Shaw, Registered Social Worker, MSW, RSW
Kendra Shaw
Registered Social Worker, MSW, RSW
1 Endorsed
Victoria, BC V8V
You may be navigating trauma, chronic pain or illness, anxiety, depression, or struggles with self-worth. You’re seeking a safe, non-judgmental space to understand your experiences, connect with your inner wisdom, and find balance. Your goals are to feel seen, empowered, and supported as you move toward healing and greater harmony in your life.
You may be navigating trauma, chronic pain or illness, anxiety, depression, or struggles with self-worth. You’re seeking a safe, non-judgmental space to understand your experiences, connect with your inner wisdom, and find balance. Your goals are to feel seen, empowered, and supported as you move toward healing and greater harmony in your life.
(807) 501-8196 View (807) 501-8196
Photo of Jonathan Watters, Counsellor, MA, RCC
Jonathan Watters
Counsellor, MA, RCC
Victoria, BC V8P
*Accepting new clients* Hi there, my name is Jonathan. Helping people work on the challenges they want to work on so that they can become a better version of themselves is my work. By using an integrative approach, I support people by helping them discover and explore practical solutions for their life circumstances and their relationships. What works best for you is what is important, not following a set of instructions or trying to fit you into a prescribed way of life. Counselling is about working together to improve well-being and focusing our efforts to do so, so let's work together.
*Accepting new clients* Hi there, my name is Jonathan. Helping people work on the challenges they want to work on so that they can become a better version of themselves is my work. By using an integrative approach, I support people by helping them discover and explore practical solutions for their life circumstances and their relationships. What works best for you is what is important, not following a set of instructions or trying to fit you into a prescribed way of life. Counselling is about working together to improve well-being and focusing our efforts to do so, so let's work together.
(778) 745-4039 View (778) 745-4039

See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

1,000+

Average cost per session

$150

Counsellors in Victoria, BC who prioritize treating:

91% Anxiety
82% Depression
80% Self Esteem
77% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% Pacific Blue Cross
48% SunLife
47% Manulife

How Counsellors in Victoria, BC see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.