Therapists in Victoria, BC
You may be struggling to move forward in some key area of your life, yet unsure of your next steps. Maybe you feel like you've tried everything, but nothing has helped, and you haven't gotten to the root of the problem, You know there is something deeper going on and you're tired of being held back by old patterns, beliefs, relationship challenges, and ways of being. I can help support you with whatever you may have experienced in the past, or continue to deal with in the present. You are not meant to take this healing journey alone. I can help guide you towards health, well-being, and wholeness.
You may be struggling to move forward in some key area of your life, yet unsure of your next steps. Maybe you feel like you've tried everything, but nothing has helped, and you haven't gotten to the root of the problem, You know there is something deeper going on and you're tired of being held back by old patterns, beliefs, relationship challenges, and ways of being. I can help support you with whatever you may have experienced in the past, or continue to deal with in the present. You are not meant to take this healing journey alone. I can help guide you towards health, well-being, and wholeness.
I provide individual counselling to adolescents and adults who are facing depression, anxiety, trauma, anger, relationship, and identity issues. I am currently a therapist with the Men's Therapy Centre in Victoria BC, I have almost a decade of experience working in youth outreach positions and I have extensive experience counselling clients in university settings.
I provide individual counselling to adolescents and adults who are facing depression, anxiety, trauma, anger, relationship, and identity issues. I am currently a therapist with the Men's Therapy Centre in Victoria BC, I have almost a decade of experience working in youth outreach positions and I have extensive experience counselling clients in university settings.
I am a Registered Social Worker with 11 years of experience. I specialize in working with intimate partner violence, trauma, and addictions. I work with adult individuals and youth (14+). In our sessions, you can expect a safe space to unpack your story and work together to rebuild a more supportive and helpful narrative that gives you your power back. Therapy is a partnership, where we work together to uncover your strengths, explore challenges, and create positive change at your own pace. I work from many different proven theoretical perspectives and bring parts of all of these theories to create an individualized treatment.
I am a Registered Social Worker with 11 years of experience. I specialize in working with intimate partner violence, trauma, and addictions. I work with adult individuals and youth (14+). In our sessions, you can expect a safe space to unpack your story and work together to rebuild a more supportive and helpful narrative that gives you your power back. Therapy is a partnership, where we work together to uncover your strengths, explore challenges, and create positive change at your own pace. I work from many different proven theoretical perspectives and bring parts of all of these theories to create an individualized treatment.
Do you ever feel like your emotions are too much? Like they come in waves that you can’t control or explain? Are you constantly trying to hold it together but there’s a part of you that feels anxious, lonely, or stuck in old patterns that you don’t fully understand? Do you sense that something deeper is calling for your attention? Something within you that wants to heal, to soften, to feel whole? I work with individuals who feel overwhelmed by their emotions, feel stuck, and are impacted by the lingering effects of trauma. You might find yourself reacting in ways that surprise you, or feeling disconnected from who you want to be.
Do you ever feel like your emotions are too much? Like they come in waves that you can’t control or explain? Are you constantly trying to hold it together but there’s a part of you that feels anxious, lonely, or stuck in old patterns that you don’t fully understand? Do you sense that something deeper is calling for your attention? Something within you that wants to heal, to soften, to feel whole? I work with individuals who feel overwhelmed by their emotions, feel stuck, and are impacted by the lingering effects of trauma. You might find yourself reacting in ways that surprise you, or feeling disconnected from who you want to be.
At the heart of my practice is the belief that people have the capacity to overcome adversity. I am dedicated to providing exceptional care grounded in evidence-based treatments and tailored to each individual’s unique needs. Working collaboratively and openly, I strive to offer meaningful support and effective interventions to address a wide range of concerns.
At the heart of my practice is the belief that people have the capacity to overcome adversity. I am dedicated to providing exceptional care grounded in evidence-based treatments and tailored to each individual’s unique needs. Working collaboratively and openly, I strive to offer meaningful support and effective interventions to address a wide range of concerns.
I take a non-pathologizing perspective that views the mind as naturally comprised of various parts that have taken on protective roles in response to past difficulties or trauma. These parts get bogged down in problem stories that reinforce the behavours, feelings, or thoughts that are troubling us. The good news is that we already have the tools we need to face our challenges. Whether leaning on parts work, narrative practices, or a combination, my role is to support people to discover or rediscover the resources they already have to overcome obstacles.
I take a non-pathologizing perspective that views the mind as naturally comprised of various parts that have taken on protective roles in response to past difficulties or trauma. These parts get bogged down in problem stories that reinforce the behavours, feelings, or thoughts that are troubling us. The good news is that we already have the tools we need to face our challenges. Whether leaning on parts work, narrative practices, or a combination, my role is to support people to discover or rediscover the resources they already have to overcome obstacles.
I lead a compassionate & diverse team of 15 counsellors dedicated to helping individuals, couples, and families uncover & address the root causes of their struggles. Many of our clients face depression, anxiety, grief, relationship challenges, & a sense of overwhelm with life or society. Whether you’re feeling blocked, alone, or powerless, we offer support to transform pain into strength, empowering you to move forward with greater fulfillment & resilience. No matter where you are or what your budget is we are here to help.
I lead a compassionate & diverse team of 15 counsellors dedicated to helping individuals, couples, and families uncover & address the root causes of their struggles. Many of our clients face depression, anxiety, grief, relationship challenges, & a sense of overwhelm with life or society. Whether you’re feeling blocked, alone, or powerless, we offer support to transform pain into strength, empowering you to move forward with greater fulfillment & resilience. No matter where you are or what your budget is we are here to help.
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response was likely our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response was likely our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
Does your life feel out of balance? Are you quick to react? Do you struggle to slow down? Are anger or sadness too present in your life? Are you taking your kids' behaviours too personal? You are not alone. With 20 years of mental health counselling experience, I can confidently offer you a safe, and supportive space in which to explore challenges. Sometimes we all hold on to issues longer than we need too - but in the context of a healthy therapeutic relationship healing happens. When you feel ready, please reach out.
Does your life feel out of balance? Are you quick to react? Do you struggle to slow down? Are anger or sadness too present in your life? Are you taking your kids' behaviours too personal? You are not alone. With 20 years of mental health counselling experience, I can confidently offer you a safe, and supportive space in which to explore challenges. Sometimes we all hold on to issues longer than we need too - but in the context of a healthy therapeutic relationship healing happens. When you feel ready, please reach out.
To be human is to know moments of suffering. These moments can quietly narrow your world, leaving you feeling alone or stuck in ways of being that no longer serve you. I see counselling as a steady, nurturing space where you are supported through those moments that feel heavy or overwhelming and where your lived experience is met with care and curiosity. This work honours your inner wisdom, even when hesitation, confusion, or uncertainty are present. Together, we make room for gentler understanding, deeper self-connection, and a renewed sense of empowerment rooted in what matters to you.
To be human is to know moments of suffering. These moments can quietly narrow your world, leaving you feeling alone or stuck in ways of being that no longer serve you. I see counselling as a steady, nurturing space where you are supported through those moments that feel heavy or overwhelming and where your lived experience is met with care and curiosity. This work honours your inner wisdom, even when hesitation, confusion, or uncertainty are present. Together, we make room for gentler understanding, deeper self-connection, and a renewed sense of empowerment rooted in what matters to you.
Hi, I'm Fiona, a Registered Clinical Counsellor and doctoral candidate. I started working in the mental health field over 24 years ago, first on the Crisis Lines and at various non-profit agencies, and later for the local health authorities. I've now been in private practice for over 15 years.
I believe in the transformative power of connection and companionship through life's most challenging moments. Whether you're navigating grief, processing trauma, or seeking support through loss, my approach is rooted in compassion, evidence-based practices, and the understanding that healing is a journey we take together. I create a safe, no
Hi, I'm Fiona, a Registered Clinical Counsellor and doctoral candidate. I started working in the mental health field over 24 years ago, first on the Crisis Lines and at various non-profit agencies, and later for the local health authorities. I've now been in private practice for over 15 years.
I believe in the transformative power of connection and companionship through life's most challenging moments. Whether you're navigating grief, processing trauma, or seeking support through loss, my approach is rooted in compassion, evidence-based practices, and the understanding that healing is a journey we take together. I create a safe, no
What can I do for you? Are you struggling with big changes, multiple health diagnosis', or just need someone to talk to- I come with an approach influenced by lived experience allowing me to offer empathy and compassion in addition to walking through the counselling process alongside you and whatever it is you may want to bring into the space. I have a deep understanding of comorbid mental and physical health diagnosis' and can offer connection and understanding to those who struggle with these challenges as well as the emotional load they come with.
What can I do for you? Are you struggling with big changes, multiple health diagnosis', or just need someone to talk to- I come with an approach influenced by lived experience allowing me to offer empathy and compassion in addition to walking through the counselling process alongside you and whatever it is you may want to bring into the space. I have a deep understanding of comorbid mental and physical health diagnosis' and can offer connection and understanding to those who struggle with these challenges as well as the emotional load they come with.
I warmly welcome all clients ages 19 years and older. I have expertise in working with 2SLGBTQ+ folx, polyamory and non-monogamy, sex workers, individuals of faith, chronic medical conditions, complex mental health and/or substance use concerns, and a variety of other specific issues that you can read more about on my website. I believe every person has the capacity to thrive when given the right tools and supports. I hope to empower you with the skills and interventions needed to help you wherever you are in your journey.
I warmly welcome all clients ages 19 years and older. I have expertise in working with 2SLGBTQ+ folx, polyamory and non-monogamy, sex workers, individuals of faith, chronic medical conditions, complex mental health and/or substance use concerns, and a variety of other specific issues that you can read more about on my website. I believe every person has the capacity to thrive when given the right tools and supports. I hope to empower you with the skills and interventions needed to help you wherever you are in your journey.
I celebrate diversity, and seek to help individuals understand how their identities and the social world around them impact their mental wellness. My specializations are identity (including sexual, gender, ethnic and religious), relationships/marriage, and chronic pain and disability. I use a variety of tools with a foundation of nonjudgemental, affirmative therapy. Together, we will use tools that suit your strengths and needs to explore issues related to identity, self esteem, depression, anxiety, grief, interpersonal relationships, and more.
I celebrate diversity, and seek to help individuals understand how their identities and the social world around them impact their mental wellness. My specializations are identity (including sexual, gender, ethnic and religious), relationships/marriage, and chronic pain and disability. I use a variety of tools with a foundation of nonjudgemental, affirmative therapy. Together, we will use tools that suit your strengths and needs to explore issues related to identity, self esteem, depression, anxiety, grief, interpersonal relationships, and more.
Feeling anxious, overwhelmed and uncertain about how to navigate current challenges in your life? I work with you to create a safe and comfortable environment based on your unique needs. We will explore your hopes and goals for the counselling process. Together we will uncover what barriers are in your way, come up with new possibilities, and help you gain a fresh perspective. My approach is holistic, grounded in the somatic, attachment- focused approaches. I believe that we are all "whole" with the innate capacity to heal ourselves with gentle, caring guidance.
Feeling anxious, overwhelmed and uncertain about how to navigate current challenges in your life? I work with you to create a safe and comfortable environment based on your unique needs. We will explore your hopes and goals for the counselling process. Together we will uncover what barriers are in your way, come up with new possibilities, and help you gain a fresh perspective. My approach is holistic, grounded in the somatic, attachment- focused approaches. I believe that we are all "whole" with the innate capacity to heal ourselves with gentle, caring guidance.
If you’ve been living with chronic pain, stress, or a nervous system that feels constantly on edge, you’re not alone. I help people rebuild trust with their bodies, reduce pain and overwhelm, and find more ease using gentle, evidence-based mind–body approaches which emphasize the interplay of mind and body as a gateway to lasting change. Together, we’ll uncover how your experiences shape your present reality, recognize the strengths within you, and develop practical strategies that foster resilience and empower you with skills that continue to serve you well beyond our time together.
If you’ve been living with chronic pain, stress, or a nervous system that feels constantly on edge, you’re not alone. I help people rebuild trust with their bodies, reduce pain and overwhelm, and find more ease using gentle, evidence-based mind–body approaches which emphasize the interplay of mind and body as a gateway to lasting change. Together, we’ll uncover how your experiences shape your present reality, recognize the strengths within you, and develop practical strategies that foster resilience and empower you with skills that continue to serve you well beyond our time together.
It is important to feel seen and understood. There are lifestyle choices that often don't get the support they need because of the stigma created around it. My lifestyle may mirror those needing that empathy and compassion, having been a serving member of the Canadian Armed Forces for 20 years, being Indigenous, LGBTQ and a single parent and belonging to several other communities which face stigmatization because of the way we live.
It is important to feel seen and understood. There are lifestyle choices that often don't get the support they need because of the stigma created around it. My lifestyle may mirror those needing that empathy and compassion, having been a serving member of the Canadian Armed Forces for 20 years, being Indigenous, LGBTQ and a single parent and belonging to several other communities which face stigmatization because of the way we live.
It can be challenging to determine who to confide in and where to begin, especially when it comes to the sensitive matters that bring people to therapy. Feeling heard, understood, accepted and respected is foundational for developing trust and inspiring meaningful change. With genuine curiosity, open-mindedness and empathic understanding, it is my intention for people to feel safe and supported in our work together. I enjoy working collaboratively with people from all walks of life and have experience addressing an array of concerns.
It can be challenging to determine who to confide in and where to begin, especially when it comes to the sensitive matters that bring people to therapy. Feeling heard, understood, accepted and respected is foundational for developing trust and inspiring meaningful change. With genuine curiosity, open-mindedness and empathic understanding, it is my intention for people to feel safe and supported in our work together. I enjoy working collaboratively with people from all walks of life and have experience addressing an array of concerns.
As a mother of 3, I can attest that parenting is demanding as it takes a lot of effort and patience. We as parents often don't have the support we need to thrive as we juggle many responsibilities. I am dedicated to compassionately collaborate with you to empower you to access your own hidden resources. By reconnecting your heart and mind, we explore new tools to release stress and anxiety so you can thrive with more confidence, joy and fulfillment in life. Whether it's supporting you with changing your damaging beliefs and patterns or resolving your emotional hurdles, we've got this.
As a mother of 3, I can attest that parenting is demanding as it takes a lot of effort and patience. We as parents often don't have the support we need to thrive as we juggle many responsibilities. I am dedicated to compassionately collaborate with you to empower you to access your own hidden resources. By reconnecting your heart and mind, we explore new tools to release stress and anxiety so you can thrive with more confidence, joy and fulfillment in life. Whether it's supporting you with changing your damaging beliefs and patterns or resolving your emotional hurdles, we've got this.
If you’re new to seeing a counsellor, it can feel a bit unfamiliar at first. Whether you’re dealing with stress, anxiety, anger, sadness, or you're just feeling stuck, you're not alone; we can work through it together. I support both youth and adults and will work with you to find a counselling approach that is a good fit.
If you’re new to seeing a counsellor, it can feel a bit unfamiliar at first. Whether you’re dealing with stress, anxiety, anger, sadness, or you're just feeling stuck, you're not alone; we can work through it together. I support both youth and adults and will work with you to find a counselling approach that is a good fit.
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Number of Counsellors in Victoria, BC
1,000+
Average cost per session
$151
Counsellors in Victoria, BC who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 79% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Stress |
| 71% | Trauma and PTSD |
| 70% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 53% | Pacific Blue Cross |
| 48% | SunLife |
| 47% | Manulife |
How Counsellors in Victoria, BC see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Victoria?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

