Therapists in Victoria, BC
Andrea Weekes
Clinical Social Work/Therapist, BSW, RSW
Verified Verified
2 Endorsed
Victoria, BC V8T
Do you feel burnt out, exhausted and overwhelmed? Do you feel guilt and shame consistently in your life and can't explain why? Maybe you're struggling with relationships with family or loved ones. I can help you organize your thoughts and feelings, create a kinder relationship with yourself, set boundaries with people and learn how to get in touch with your own innate aliveness. I specialize in helping people overcome anxiety, OCD, depression, and chronic stress. I have a warm and compassionate approach to counselling, and I am passionate about using practices that demonstrate, clarity, understanding, kindness, and growth.
Do you feel burnt out, exhausted and overwhelmed? Do you feel guilt and shame consistently in your life and can't explain why? Maybe you're struggling with relationships with family or loved ones. I can help you organize your thoughts and feelings, create a kinder relationship with yourself, set boundaries with people and learn how to get in touch with your own innate aliveness. I specialize in helping people overcome anxiety, OCD, depression, and chronic stress. I have a warm and compassionate approach to counselling, and I am passionate about using practices that demonstrate, clarity, understanding, kindness, and growth.
I draw from a range approaches depending upon your needs and preferences. Among them are cognitive behavioral therapy, interpersonal neurobiological ideas, family systems therapy, and attachment theory. It is common for clients to arrive with issues identified only to discover that there are other deeper and more fundamental issues which underlie them. I work at a pace compatible with your ability to integrate change. I am gentle and encouraging, but firm and forthright. I provide a free initial consultation so you can determine whether you feel comfortable with me. My aim is for you to feel welcome, safe and comfortably challenged.
I draw from a range approaches depending upon your needs and preferences. Among them are cognitive behavioral therapy, interpersonal neurobiological ideas, family systems therapy, and attachment theory. It is common for clients to arrive with issues identified only to discover that there are other deeper and more fundamental issues which underlie them. I work at a pace compatible with your ability to integrate change. I am gentle and encouraging, but firm and forthright. I provide a free initial consultation so you can determine whether you feel comfortable with me. My aim is for you to feel welcome, safe and comfortably challenged.
Do you ruminate about the past and worry about the future? Do you constantly compare yourself to others? Is it hard to feel joy? Do you feel trapped living with feelings and behaviours that are holding you back? Often past negative experiences, difficult relationships or chronic stress can lead to anxiety, difficult emotions and behaviour patterns. This can make it feel impossible to approach new challenges, go after things you are longing for, or connect to others deeply. Many of my clients find it difficult to connect to the present moment, build self trust or develop confidence.
Do you ruminate about the past and worry about the future? Do you constantly compare yourself to others? Is it hard to feel joy? Do you feel trapped living with feelings and behaviours that are holding you back? Often past negative experiences, difficult relationships or chronic stress can lead to anxiety, difficult emotions and behaviour patterns. This can make it feel impossible to approach new challenges, go after things you are longing for, or connect to others deeply. Many of my clients find it difficult to connect to the present moment, build self trust or develop confidence.
With 25 yrs of experience in counselling, I'm dedicated to helping you navigate through life's toughest challenges, whether it's managing anxiety, depression, addictions, grief & loss, or trauma. I offer sessions by phone, virtual or in-person. Everyone's journey through pain & hardship is unique. Whether you have lost a loved one, faced a career setback, uncovered a family secret, experienced betrayal or are struggling with a life transition. I'm here to help you find your path forward. Together we will work to embrace your pain, & integrate it, so you can restore your spirit to find your next hopeful horizon. Keep your chin up!
With 25 yrs of experience in counselling, I'm dedicated to helping you navigate through life's toughest challenges, whether it's managing anxiety, depression, addictions, grief & loss, or trauma. I offer sessions by phone, virtual or in-person. Everyone's journey through pain & hardship is unique. Whether you have lost a loved one, faced a career setback, uncovered a family secret, experienced betrayal or are struggling with a life transition. I'm here to help you find your path forward. Together we will work to embrace your pain, & integrate it, so you can restore your spirit to find your next hopeful horizon. Keep your chin up!
Maybe you are struggling with anxiety and depression, working on building self-confidence, looking to heal past trauma, facing challenges in your relationships, or just needing a space to talk. I welcome individuals who are seeking therapy for many reasons, and together we will decide what you need to feel supported. Therapy is a place to talk freely without judgment, to be heard and validated, and to feel less alone. It can also be a space to gain tools to help understand your emotions and feel more resourced in times of stress. Therapy can also be a space to heal deep wounds and to process the impacts of past painful experiences.
Maybe you are struggling with anxiety and depression, working on building self-confidence, looking to heal past trauma, facing challenges in your relationships, or just needing a space to talk. I welcome individuals who are seeking therapy for many reasons, and together we will decide what you need to feel supported. Therapy is a place to talk freely without judgment, to be heard and validated, and to feel less alone. It can also be a space to gain tools to help understand your emotions and feel more resourced in times of stress. Therapy can also be a space to heal deep wounds and to process the impacts of past painful experiences.
Navigating difficulties in our relationships, struck with angst, or burdened by the changes that grief brings can open up emotional complexity, often making our paths ahead feel uncertain. In order to shift into a new direction, it’s beneficial to have someone committed to our journey to help us explore our lives with care, support, and unbiased curiosity. Finding the right support, however, can be a challenging task.
Navigating difficulties in our relationships, struck with angst, or burdened by the changes that grief brings can open up emotional complexity, often making our paths ahead feel uncertain. In order to shift into a new direction, it’s beneficial to have someone committed to our journey to help us explore our lives with care, support, and unbiased curiosity. Finding the right support, however, can be a challenging task.
I recognize the vulnerability it takes to connect with someone new about the challenges you’ve been facing. As a queer and non-binary counsellor, I believe in the power of experiencing relationships which unconditionally affirm our authentic selves. In our work together, I strive to harness moments of safety in which your connection to self can emerge, so that a new experience of healing and wholeness can take root. My hope is that this collaborative process will open portals of possibility for you, and new ways of being in the world.
I recognize the vulnerability it takes to connect with someone new about the challenges you’ve been facing. As a queer and non-binary counsellor, I believe in the power of experiencing relationships which unconditionally affirm our authentic selves. In our work together, I strive to harness moments of safety in which your connection to self can emerge, so that a new experience of healing and wholeness can take root. My hope is that this collaborative process will open portals of possibility for you, and new ways of being in the world.
My counselling approach is integrative, collaborative and relational which means that I connect with my clients to co-create a safe, non-judgemental, curiosity-based space within which to explore their life. I bring signature strengths of: spirituality, humour, gratitude, love and social intelligence to my practice, as well as the gifts of empathy, perception and compassion. In times of challenge, transition and uncertainty, I support each client uniquely as they search for understanding and meaning.
My counselling approach is integrative, collaborative and relational which means that I connect with my clients to co-create a safe, non-judgemental, curiosity-based space within which to explore their life. I bring signature strengths of: spirituality, humour, gratitude, love and social intelligence to my practice, as well as the gifts of empathy, perception and compassion. In times of challenge, transition and uncertainty, I support each client uniquely as they search for understanding and meaning.
Sarah Kathleen Wilson
Clinical Social Work/Therapist, RSW, CHT
Verified Verified
2 Endorsed
Online Only
It's understandable to feel overwhelmed by the state of the world, or find yourself struggling to make sense of your experiences as we navigate the complexities of this time. Perhaps you feel exhausted and experiences things like chronic pain, digestive illness, ongoing fatigue or poor sleep. Maybe you find it difficult to to cope with a lingering sense of dread, feelings of anxiety, or the sharp pain of grief and loss. I know these experiences can make it difficult to stay connected to our values, and to find meaning amidst the constant demands on our attention and time.
It's understandable to feel overwhelmed by the state of the world, or find yourself struggling to make sense of your experiences as we navigate the complexities of this time. Perhaps you feel exhausted and experiences things like chronic pain, digestive illness, ongoing fatigue or poor sleep. Maybe you find it difficult to to cope with a lingering sense of dread, feelings of anxiety, or the sharp pain of grief and loss. I know these experiences can make it difficult to stay connected to our values, and to find meaning amidst the constant demands on our attention and time.
At Old Growth Therapy I support others to reconnect with their authenticity, viewing therapy as an invaluable space to reclaim our inner ally of self-trust. I specialize in transitions and transformations which can involve anxiety, grief, stress, loss, substance use, reclaiming identity, and trauma. I value deeply all ways of being and work to maintain a space of inclusivity regardless of race, sexuality, gender, spiritual affiliation, or any other beautiful quality that makes you, you. I view you as the expert of your life, honouring that while I can guide, only you can lead.
At Old Growth Therapy I support others to reconnect with their authenticity, viewing therapy as an invaluable space to reclaim our inner ally of self-trust. I specialize in transitions and transformations which can involve anxiety, grief, stress, loss, substance use, reclaiming identity, and trauma. I value deeply all ways of being and work to maintain a space of inclusivity regardless of race, sexuality, gender, spiritual affiliation, or any other beautiful quality that makes you, you. I view you as the expert of your life, honouring that while I can guide, only you can lead.
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
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As a social worker specializing in sex therapy, I help clients explore sex and intimacy with openness, curiosity, and compassion. We work together to uncover and understand the factors that shape sexual experiences, including early messaging about sex, cultural narratives, and individual desires. I aim to create a safe, non-judgmental space where clients can express their needs, confront barriers to intimacy and deepen emotional and physical connection. Whether through communication skills, self-exploration, or somatic techniques, I work with clients to determine how they can best experience fulfilling and authentic sexual lives.
As a social worker specializing in sex therapy, I help clients explore sex and intimacy with openness, curiosity, and compassion. We work together to uncover and understand the factors that shape sexual experiences, including early messaging about sex, cultural narratives, and individual desires. I aim to create a safe, non-judgmental space where clients can express their needs, confront barriers to intimacy and deepen emotional and physical connection. Whether through communication skills, self-exploration, or somatic techniques, I work with clients to determine how they can best experience fulfilling and authentic sexual lives.
I am taking a waitlist for DBT Group and for a couple's therapy weekend intensive. Welcome to our group practice. We are here to help you build a life worth living. We believe in meeting you where you are and helping you identify what is keeping you stuck to help you feel better. We are genuinely interested in your experiences and want to support you change them.
I am taking a waitlist for DBT Group and for a couple's therapy weekend intensive. Welcome to our group practice. We are here to help you build a life worth living. We believe in meeting you where you are and helping you identify what is keeping you stuck to help you feel better. We are genuinely interested in your experiences and want to support you change them.
Working with people who have experienced trauma, neurodiversity, marriage challenges, raising children, have addictions, or who feel depressed and overwhelmed are areas of practice that I am both professionally skilled with and passionate about. I am dedicated to this work as it has helped me to understand, heal, and learn to live with my own trauma and life challenges, understand how neurodiversity affects my family and myself, and to learn to cope with the adventures of parenting. I am additionally committed to this work having seen the growth and changes in others throughout my career.
Working with people who have experienced trauma, neurodiversity, marriage challenges, raising children, have addictions, or who feel depressed and overwhelmed are areas of practice that I am both professionally skilled with and passionate about. I am dedicated to this work as it has helped me to understand, heal, and learn to live with my own trauma and life challenges, understand how neurodiversity affects my family and myself, and to learn to cope with the adventures of parenting. I am additionally committed to this work having seen the growth and changes in others throughout my career.
Are you anticipating or experiencing a change in your personal life, schooling, career, or retirement? Do you want to build self-awareness and move forward more confidently? Life consists of perpetual change, and navigating transitional times can be a struggle, especially if you are an individual who feels and experiences the world deeply.
Are you anticipating or experiencing a change in your personal life, schooling, career, or retirement? Do you want to build self-awareness and move forward more confidently? Life consists of perpetual change, and navigating transitional times can be a struggle, especially if you are an individual who feels and experiences the world deeply.
I love helping clients as a coach, not as someone who tells you what to do, but as someone who will help you discover your strengths so that you can make your own choices. If you are scared, tired, alone, or anxious about your future, I can help.
I love helping clients as a coach, not as someone who tells you what to do, but as someone who will help you discover your strengths so that you can make your own choices. If you are scared, tired, alone, or anxious about your future, I can help.
At some point, every family will face challenges. Helping families come together to work through these challenges and promote positive outcomes is my goal. As a registered clinical Counsellor (RCC), I aim to help children, youth, and their families connect in new and meaningful ways.
At some point, every family will face challenges. Helping families come together to work through these challenges and promote positive outcomes is my goal. As a registered clinical Counsellor (RCC), I aim to help children, youth, and their families connect in new and meaningful ways.
As a therapist, Registered Counselling Supervisor and owner of Ginger Henderson Counselling Services, my team of highly trained Counsellors are skilled, compassionate and resourceful and there to support you through whatever may be troubling you. If you are suffering through trauma, substance abuse, life changes, a loss of a loved one, parenting or relationship issues, depression, anxiety or simply wanting to change your life patterns, we are here. We work with clients from various backgrounds and strive to make every client feel comfortable and important.
As a therapist, Registered Counselling Supervisor and owner of Ginger Henderson Counselling Services, my team of highly trained Counsellors are skilled, compassionate and resourceful and there to support you through whatever may be troubling you. If you are suffering through trauma, substance abuse, life changes, a loss of a loved one, parenting or relationship issues, depression, anxiety or simply wanting to change your life patterns, we are here. We work with clients from various backgrounds and strive to make every client feel comfortable and important.
During my 15 years working in healthcare, I have narrowed my focus to reflect my strength: my ability to enhance and support the mental health and wellness of individuals and families through a multidisciplinary and client-centred approach. This includes using a strengths-based and neurodivergent-friendly lens to practice while applying principles of trauma-informed care. When I am not working, I can often be found biking around the city, exploring various parks and beaches with my two young kids strapped onto the back of my cargo bike!
During my 15 years working in healthcare, I have narrowed my focus to reflect my strength: my ability to enhance and support the mental health and wellness of individuals and families through a multidisciplinary and client-centred approach. This includes using a strengths-based and neurodivergent-friendly lens to practice while applying principles of trauma-informed care. When I am not working, I can often be found biking around the city, exploring various parks and beaches with my two young kids strapped onto the back of my cargo bike!
Online appointments available. My clients are introverts and highly sensitive souls that feel overwhelmed because the world is too fast, too noisy, too chaotic but worst of all filled with people lacking compassion. They usually struggle with non-reciprocal relationships and setting boundaries. They may have experienced narcissistic abuse or childhood trauma/neglect (I have professional/personal exp. with both). They are filled with feelings of anxiety/worry about the fact that they can't keep up with everyone else. If you are reading this, I commend you on taking this first step. I am a proud member of the LGBTQIA+ family.
Online appointments available. My clients are introverts and highly sensitive souls that feel overwhelmed because the world is too fast, too noisy, too chaotic but worst of all filled with people lacking compassion. They usually struggle with non-reciprocal relationships and setting boundaries. They may have experienced narcissistic abuse or childhood trauma/neglect (I have professional/personal exp. with both). They are filled with feelings of anxiety/worry about the fact that they can't keep up with everyone else. If you are reading this, I commend you on taking this first step. I am a proud member of the LGBTQIA+ family.
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Number of Counsellors in Victoria, BC
900+
Average cost per session
$150
Counsellors in Victoria, BC who prioritize treating:
91% | Anxiety |
83% | Depression |
82% | Self Esteem |
78% | Relationship Issues |
76% | Stress |
69% | Trauma and PTSD |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
45% | Pacific Blue Cross |
43% | SunLife |
41% | Manulife |
How Counsellors in Victoria, BC see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Victoria?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.