Therapists in Victoria, BC
Approved provider (can direct bill) for First Nations Health Authority, CVAP, ICBC, Federally Administered Programs (including Veterans Affairs and CAF). My practice is focused on supporting individuals and couples who are experiencing anxiety; depression; grief and loss; trauma; behavioural dysregulation; life transitions; communication and conflict challenges; and those navigating chronic health issues.
Approved provider (can direct bill) for First Nations Health Authority, CVAP, ICBC, Federally Administered Programs (including Veterans Affairs and CAF). My practice is focused on supporting individuals and couples who are experiencing anxiety; depression; grief and loss; trauma; behavioural dysregulation; life transitions; communication and conflict challenges; and those navigating chronic health issues.
Hi, I’m Kaitlin! I believe that we are not meant to embark on the journey of life alone. The focus of my practice is supporting clients who experience anxiety, burnout, emotional overwhelm, or disconnection in relationships, often rooted in past trauma or attachment wounds. I provide a warm, compassionate space to explore these concerns. My approach involves working to address current symptoms, while also exploring the root causes of present issues.
Hi, I’m Kaitlin! I believe that we are not meant to embark on the journey of life alone. The focus of my practice is supporting clients who experience anxiety, burnout, emotional overwhelm, or disconnection in relationships, often rooted in past trauma or attachment wounds. I provide a warm, compassionate space to explore these concerns. My approach involves working to address current symptoms, while also exploring the root causes of present issues.
South Island Counselling is a team of Registered Clinical Counsellors and Canadian Certified Counsellors offering services to individuals and couples aged 19 and over in the Greater Victoria area. We provide a personalized experience, with 15 clinical counsellors and 6 intern counsellors available to match your specific needs.
Our approaches address a wide range of concerns, including anxiety, depression, stress, addictions, trauma, low self-esteem, marital conflict, sexual, emotional or physical abuse, grief and loss, relationship challenges, life transitions, mood changes, gender identity, spiritual concerns, and more.
South Island Counselling is a team of Registered Clinical Counsellors and Canadian Certified Counsellors offering services to individuals and couples aged 19 and over in the Greater Victoria area. We provide a personalized experience, with 15 clinical counsellors and 6 intern counsellors available to match your specific needs.
Our approaches address a wide range of concerns, including anxiety, depression, stress, addictions, trauma, low self-esteem, marital conflict, sexual, emotional or physical abuse, grief and loss, relationship challenges, life transitions, mood changes, gender identity, spiritual concerns, and more.
You might look completely fine to everyone around you, and still feel quietly exhausted, unsure, or angry on the inside.
Maybe you've learned to be accommodating, capable, and responsible — often to the point where you’re carrying far more than your share. You may overthink decisions, struggle to say no, replay conversations long after they’re over, or feel guilty for having needs at all. These patterns often get normalized rather than questioned.
If you’re constantly managing other people’s expectations, second-guessing yourself, or over-functioning, you are not alone. I've personally been there, too.
You might look completely fine to everyone around you, and still feel quietly exhausted, unsure, or angry on the inside.
Maybe you've learned to be accommodating, capable, and responsible — often to the point where you’re carrying far more than your share. You may overthink decisions, struggle to say no, replay conversations long after they’re over, or feel guilty for having needs at all. These patterns often get normalized rather than questioned.
If you’re constantly managing other people’s expectations, second-guessing yourself, or over-functioning, you are not alone. I've personally been there, too.
Accepting new clients. I am passionate about supporting women of all ages who are feeling they are not enough, struggle with low self-esteem and self-worth. I have walked in those uncomfortable shoes, and I understand the internal critic who berates and questions every step you take. You feel vulnerable and confused, experience anxiety or depression, and it seems like everyone but yourself are in control. Together we will undo the straps keeping you in those shoes to discover your resilient, empowered, authentic self.
Accepting new clients. I am passionate about supporting women of all ages who are feeling they are not enough, struggle with low self-esteem and self-worth. I have walked in those uncomfortable shoes, and I understand the internal critic who berates and questions every step you take. You feel vulnerable and confused, experience anxiety or depression, and it seems like everyone but yourself are in control. Together we will undo the straps keeping you in those shoes to discover your resilient, empowered, authentic self.
Hayley specializes in working with individuals who are experiencing symptoms of OCD (Obsessive Compulsive Disorder), BFRBs, Tics and high anxiety. She understands the distress that comes with intrusive thoughts, repetitive rumination and repetitive behaviours, and how one's life can be greatly affected. She is equipped to support the complexity of each unique experience with compassion and care, tailoring the support sessions to see effective change.
All sessions are conducted online via Zoom.
Hayley specializes in working with individuals who are experiencing symptoms of OCD (Obsessive Compulsive Disorder), BFRBs, Tics and high anxiety. She understands the distress that comes with intrusive thoughts, repetitive rumination and repetitive behaviours, and how one's life can be greatly affected. She is equipped to support the complexity of each unique experience with compassion and care, tailoring the support sessions to see effective change.
All sessions are conducted online via Zoom.
Are you managing increased levels stress & anxiety? Let's work together to alleviate your symptoms while incorporating new ways of managing and thriving. I have been providing counselling support services for 25 plus years and am a skilled psychotherapist. I hold degrees in Social Work & Education. I am a member of the BC College of Social Work & the BCTF. Protecting the public is paramount to the BCCSW. MSW RSW's must adhere to the highest ethical standards governing clinical social work practice with annual reviews. Finding the right therapist is life changing!
Are you managing increased levels stress & anxiety? Let's work together to alleviate your symptoms while incorporating new ways of managing and thriving. I have been providing counselling support services for 25 plus years and am a skilled psychotherapist. I hold degrees in Social Work & Education. I am a member of the BC College of Social Work & the BCTF. Protecting the public is paramount to the BCCSW. MSW RSW's must adhere to the highest ethical standards governing clinical social work practice with annual reviews. Finding the right therapist is life changing!
I strongly believes that everyone is doing the best they can with the strategies they have. I am deeply committed to meeting every person where they are at and supporting them through exploration that is both collaborative and proactive in nature, towards what you deem a more fulfilling path forward. As a mother of two children, I empathizes with the emotional weight and responsibility of parenting. My practice is focused on intensifying the connection between caregiver and child and providing practical, feel-good tools and strategies. I work with children, teens, individuals and their families aged 5 plus.
I strongly believes that everyone is doing the best they can with the strategies they have. I am deeply committed to meeting every person where they are at and supporting them through exploration that is both collaborative and proactive in nature, towards what you deem a more fulfilling path forward. As a mother of two children, I empathizes with the emotional weight and responsibility of parenting. My practice is focused on intensifying the connection between caregiver and child and providing practical, feel-good tools and strategies. I work with children, teens, individuals and their families aged 5 plus.
I bring more than 15 years experience helping clients navigate some of life's most difficult journeys such as anxiety, depression, PTSD/trauma, sexual assault and abuse, infertility, pregnancy loss, perinatal depression and anxiety, chronic illness, grief and loss, facing the end of a relationship and other painful life transitions. I also specialize in seeing health care providers and educators who are experiencing burnout and compassion fatigue. I'm warm-hearted, open-minded, and strongly believe in an inclusive and anti-discriminatory approach to care. I see adults, teens, and couples in my practice.
I bring more than 15 years experience helping clients navigate some of life's most difficult journeys such as anxiety, depression, PTSD/trauma, sexual assault and abuse, infertility, pregnancy loss, perinatal depression and anxiety, chronic illness, grief and loss, facing the end of a relationship and other painful life transitions. I also specialize in seeing health care providers and educators who are experiencing burnout and compassion fatigue. I'm warm-hearted, open-minded, and strongly believe in an inclusive and anti-discriminatory approach to care. I see adults, teens, and couples in my practice.
Hi, I’m Céline. I provide compassionate online counselling for anxiety, stress, emotional overwhelm, and life transitions. I offer a supportive, collaborative space where you can slow down, feel understood, and gently explore what’s going on beneath the surface. My approach is grounded in helping you feel more steady, resourced, and connected to yourself.
Hi, I’m Céline. I provide compassionate online counselling for anxiety, stress, emotional overwhelm, and life transitions. I offer a supportive, collaborative space where you can slow down, feel understood, and gently explore what’s going on beneath the surface. My approach is grounded in helping you feel more steady, resourced, and connected to yourself.
I specialize in counselling for men who experience anxiety, depression, anger, addictive behaviours, and ADHD. You may be unhappy in your work or your relationships, and likely struggle with a harsh internal critic. Perhaps you’ve realized that events in the past continue to impact you and are preventing you from living the way you want to. Many men have suffered childhood trauma, including physical, verbal and emotional, or sexual abuse. Even “mild” dysfunction in families can deeply affect a child’s sense of worth, which carries over into adulthood, affecting every aspect of their lives.
I specialize in counselling for men who experience anxiety, depression, anger, addictive behaviours, and ADHD. You may be unhappy in your work or your relationships, and likely struggle with a harsh internal critic. Perhaps you’ve realized that events in the past continue to impact you and are preventing you from living the way you want to. Many men have suffered childhood trauma, including physical, verbal and emotional, or sexual abuse. Even “mild” dysfunction in families can deeply affect a child’s sense of worth, which carries over into adulthood, affecting every aspect of their lives.
Hey, I'm Eric! A counsellor who primarily works with men and persons in trades who have grown used to carrying weight—responsibility, expectation, quiet pressure. Those who appear steady on the outside, but inside feel stuck, exhausted or disconnected. If this sounds true to you, you are not alone. Before becoming a counsellor, I spent 15 years in construction. I learned that even strong structural systems need maintenance and care. The same is true with our internal systems. Therapy is not about tearing things down, it is about rework. Tending to what’s strained, reinforcing what’s strong, and reshaping what no longer fits.
Hey, I'm Eric! A counsellor who primarily works with men and persons in trades who have grown used to carrying weight—responsibility, expectation, quiet pressure. Those who appear steady on the outside, but inside feel stuck, exhausted or disconnected. If this sounds true to you, you are not alone. Before becoming a counsellor, I spent 15 years in construction. I learned that even strong structural systems need maintenance and care. The same is true with our internal systems. Therapy is not about tearing things down, it is about rework. Tending to what’s strained, reinforcing what’s strong, and reshaping what no longer fits.
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
If you have landed here, you or someone you know is in need of counselling and support. I am here to help, listen, and build a plan for change and moving forward with hope. I offer in-person, remote and nature-based, counselling services to assist clients, particularly children and teens, move towards improving their mental health, lifestyle and mindset. Our work together will hopefully develop a deeper understanding for how to develop the personal tools you need to build towards the life you want.
If you have landed here, you or someone you know is in need of counselling and support. I am here to help, listen, and build a plan for change and moving forward with hope. I offer in-person, remote and nature-based, counselling services to assist clients, particularly children and teens, move towards improving their mental health, lifestyle and mindset. Our work together will hopefully develop a deeper understanding for how to develop the personal tools you need to build towards the life you want.
Welcome. I know from my own experiences that when life feels overwhelming, it's natural to question where to turn. But you don't have to face challenges alone. I offer personalized counselling that builds on your strengths and meets you with kindness, dignity, and curiosity. My approach is conversational and collaborative, and my aim is to create a welcoming environment where you can find balance, build resilience, and heal at your own pace.
Welcome. I know from my own experiences that when life feels overwhelming, it's natural to question where to turn. But you don't have to face challenges alone. I offer personalized counselling that builds on your strengths and meets you with kindness, dignity, and curiosity. My approach is conversational and collaborative, and my aim is to create a welcoming environment where you can find balance, build resilience, and heal at your own pace.
Do you struggle with understanding your behaviours or feelings? Feel misunderstood at work or home? Stuck in a rut? Maybe you are tired, disconnected, hopeless, or uncertain of where to go next by the pull of your commitments and responsibilites? Perhaps there is a bigger more meaningful way to experience life? Now more than ever, people are feeling overwhelmed and overcome by the struggle to deepen their relationships, reduce stress and shift away from stagnating trauma. Moving from a dull, uninspired state into a positive, hopeful, even fun future does not have to be a painstaking experience.
Do you struggle with understanding your behaviours or feelings? Feel misunderstood at work or home? Stuck in a rut? Maybe you are tired, disconnected, hopeless, or uncertain of where to go next by the pull of your commitments and responsibilites? Perhaps there is a bigger more meaningful way to experience life? Now more than ever, people are feeling overwhelmed and overcome by the struggle to deepen their relationships, reduce stress and shift away from stagnating trauma. Moving from a dull, uninspired state into a positive, hopeful, even fun future does not have to be a painstaking experience.
Despite your best efforts to change, you feel stuck in unhealthy patterns of behaviour that make it difficult to enjoy life. These patterns show up as addiction, chronic stress, difficulty with impulse control, self-harm, emotional dysregulation, or relationship conflict. They’re hard to break not because you lack willpower, but because they serve a purpose, offering temporary relief from pain, creating an illusion of control, or as an ingrained defence mechanism. Yet you long for a healthier, more compassionate relationship with yourself and others, and want to learn how to cope with life’s challenges more effectively.
Despite your best efforts to change, you feel stuck in unhealthy patterns of behaviour that make it difficult to enjoy life. These patterns show up as addiction, chronic stress, difficulty with impulse control, self-harm, emotional dysregulation, or relationship conflict. They’re hard to break not because you lack willpower, but because they serve a purpose, offering temporary relief from pain, creating an illusion of control, or as an ingrained defence mechanism. Yet you long for a healthier, more compassionate relationship with yourself and others, and want to learn how to cope with life’s challenges more effectively.
Divorce Coach, Registered Clinical Counsellor (RCC), Coercive Control & Intimate Partner Violence–Informed:
Divorce can feel overwhelming, emotionally, practically, and relationally; especially when children, high conflict, or power imbalances are involved. As a Divorce Coach and Registered Clinical Counsellor (RCC) with over a decade of experience, I support individuals navigating separation and divorce with clarity, steadiness, and compassion, particularly in situations where coercive control or intimate partner violence are present or have been part of the relationship.
Divorce Coach, Registered Clinical Counsellor (RCC), Coercive Control & Intimate Partner Violence–Informed:
Divorce can feel overwhelming, emotionally, practically, and relationally; especially when children, high conflict, or power imbalances are involved. As a Divorce Coach and Registered Clinical Counsellor (RCC) with over a decade of experience, I support individuals navigating separation and divorce with clarity, steadiness, and compassion, particularly in situations where coercive control or intimate partner violence are present or have been part of the relationship.
We all know that we are conditioned by experiences, burdened by too much programming and sometimes, a bit lost or out of rapport with our very selves. As a result, we can feel stuck, overwhelmed, anxious, depressed or just numb. I am a Registered Clinic Counselor with 30 years in the counselling field. In my work, I see myself as a respectful collaborator in your search to make sense of what is happening, or in making new sense of what has happened. Though somewhat eclectic in my approach, I rely heavily on Narrative Therapy. As such, I tend to be curious, ask questions and take notes.
We all know that we are conditioned by experiences, burdened by too much programming and sometimes, a bit lost or out of rapport with our very selves. As a result, we can feel stuck, overwhelmed, anxious, depressed or just numb. I am a Registered Clinic Counselor with 30 years in the counselling field. In my work, I see myself as a respectful collaborator in your search to make sense of what is happening, or in making new sense of what has happened. Though somewhat eclectic in my approach, I rely heavily on Narrative Therapy. As such, I tend to be curious, ask questions and take notes.
Many clients come to me when talk therapy alone hasn’t created the shift they hoped for. I integrate CBT (talk therapy) with a somatic approach that allows us to explore both your thoughts, and your body's patterns of holding on to stress or trauma. I support couples and families navigating difficult life transitions, conflict, grief and relationship challenges. My second area of focus is helping individuals who struggle with anxiety, emotional dysregulation, or behaviours that can be destructive. Together, we'll gently release earlier life experiences that weren't under your control and focus on what’s within your control now.
Many clients come to me when talk therapy alone hasn’t created the shift they hoped for. I integrate CBT (talk therapy) with a somatic approach that allows us to explore both your thoughts, and your body's patterns of holding on to stress or trauma. I support couples and families navigating difficult life transitions, conflict, grief and relationship challenges. My second area of focus is helping individuals who struggle with anxiety, emotional dysregulation, or behaviours that can be destructive. Together, we'll gently release earlier life experiences that weren't under your control and focus on what’s within your control now.
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Number of Counsellors in Victoria, BC
1.000+
Average cost per session
$155
Counsellors in Victoria, BC who prioritize treating:
| 91% | Anxiety |
| 81% | Depression |
| 79% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Stress |
| 71% | Trauma and PTSD |
| 67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 60% | Pacific Blue Cross |
| 55% | SunLife |
| 52% | Manulife |
How Counsellors in Victoria, BC see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Victoria?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

