Therapists in Victoria, BC

Photo of Danyelle Kora, MEd, Pre-Licensed Professional
Danyelle Kora
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Victoria, BC V8Z
I am a neurodivergent counsellor who identifies with the LGBTQ2S+ community. My professional background includes working with youth and young adults in many capacities. Crisis intervention, military, and the public school system are a few settings in which I have been privileged to help others. I ground myself in a state of unconditional positive regard through the belief that every person does what they can, and what makes sense to them; if I were someone else, I would have made the same choices they did. I work to understand people within the context of their own lives and experiences.
I am a neurodivergent counsellor who identifies with the LGBTQ2S+ community. My professional background includes working with youth and young adults in many capacities. Crisis intervention, military, and the public school system are a few settings in which I have been privileged to help others. I ground myself in a state of unconditional positive regard through the belief that every person does what they can, and what makes sense to them; if I were someone else, I would have made the same choices they did. I work to understand people within the context of their own lives and experiences.
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Photo of Katherine Kierans, BIS, MC, RCC, Counsellor
Katherine Kierans
Counsellor, BIS, MC, RCC
Verified Verified
2 Endorsed
Victoria, BC V8T
I work with individuals and couples navigating anxiety, trauma, sexualized violence/abuse, communication challenges, parenthood, perinatal issues, and problematic phone/technology use. My clients often seek help with improving relationships, developing effective communication strategies, managing ADHD, overcoming challenging coping mechanisms, and reducing anxiety. Together, we’ll work toward relief, understanding, and self-discovery, helping you regain control and find balance.
I work with individuals and couples navigating anxiety, trauma, sexualized violence/abuse, communication challenges, parenthood, perinatal issues, and problematic phone/technology use. My clients often seek help with improving relationships, developing effective communication strategies, managing ADHD, overcoming challenging coping mechanisms, and reducing anxiety. Together, we’ll work toward relief, understanding, and self-discovery, helping you regain control and find balance.
(250) 389-2819 x1 View (250) 389-2819 x1
Photo of Joan L Dosso (Arbour Counselling Centre), MA, RCC, Counsellor
Joan L Dosso (Arbour Counselling Centre)
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8X
I'm a Registered Clinical Counsellor bringing compassion, creativity, and a playful spirit to my clients and the therapeutic process. I work with children over 10, adolescents and adults affected by anxiety, depression, abuse, grief, low self-esteem, shame, eating disorders, OCD, identity, individuation, relationship issues, spiritual questions, and life transitions. I'm informed in both Internal Family Systems and Emotionally Focused therapy and often use sand tray, clay work, art, play therapy, guided imagery, and writing to encourage clients to use their creativity to shift their perspective and find hope sprouting out of loss.
I'm a Registered Clinical Counsellor bringing compassion, creativity, and a playful spirit to my clients and the therapeutic process. I work with children over 10, adolescents and adults affected by anxiety, depression, abuse, grief, low self-esteem, shame, eating disorders, OCD, identity, individuation, relationship issues, spiritual questions, and life transitions. I'm informed in both Internal Family Systems and Emotionally Focused therapy and often use sand tray, clay work, art, play therapy, guided imagery, and writing to encourage clients to use their creativity to shift their perspective and find hope sprouting out of loss.
(249) 559-0040 x102 View (249) 559-0040 x102
Photo of Sue Donaldson - Pegasus Recovery Solutions , Registered Social Worker
Pegasus Recovery Solutions
Registered Social Worker
Verified Verified
Victoria, BC V8T
Pegasus has been proudly providing addiction treatment services and support in Victoria, BC since 2007. Our goal is to support individuals in attaining freedom from addiction long-term and learn how to thrive in a sober lifestyle. The Pegasus team of clinical professionals use their broad skillsets to work collaboratively in creating customized treatment plans that best suit the client's needs and goals for the future. We offer support for those dealing with addiction and substance misuse, trauma, relationship conflicts, parenting difficulties and strategies, transitions, loss and grief, low self-esteem, depression and anxiety, and disordered eating.
Pegasus has been proudly providing addiction treatment services and support in Victoria, BC since 2007. Our goal is to support individuals in attaining freedom from addiction long-term and learn how to thrive in a sober lifestyle. The Pegasus team of clinical professionals use their broad skillsets to work collaboratively in creating customized treatment plans that best suit the client's needs and goals for the future. We offer support for those dealing with addiction and substance misuse, trauma, relationship conflicts, parenting difficulties and strategies, transitions, loss and grief, low self-esteem, depression and anxiety, and disordered eating.
(581) 333-6005 View (581) 333-6005
Photo of Rewa Grewal, RCC, MSc , MA
Rewa Grewal
RCC, MSc , MA
Verified Verified
1 Endorsed
Victoria, BC V8X
Currently taking new clients! I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
Currently taking new clients! I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
(807) 789-9860 View (807) 789-9860
Photo of Hanna Kaye Verhagen, MC, DVATI, CCC, Counsellor
Hanna Kaye Verhagen
Counsellor, MC, DVATI, CCC
Verified Verified
1 Endorsed
Online Only
Are you anticipating or experiencing a change in your personal life, schooling, career, or retirement? Do you want to build self-awareness and move forward more confidently? Life consists of perpetual change, and navigating transitional times can be a struggle, especially if you are an individual who feels and experiences the world deeply.
Are you anticipating or experiencing a change in your personal life, schooling, career, or retirement? Do you want to build self-awareness and move forward more confidently? Life consists of perpetual change, and navigating transitional times can be a struggle, especially if you are an individual who feels and experiences the world deeply.
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Photo of Katie Nicole Lutes - Counselling the Maui Way, RCC, MC, BED, BA, Counsellor
Counselling the Maui Way
Counsellor, RCC, MC, BED, BA
Verified Verified
1 Endorsed
Victoria, BC V9B
Are you or your child struggling with focus? Feeling overwhelmed? Struggling with grief and loss? Is it difficult to stay still and remain calm? Does your child have endless energy? So much so that it's difficult for you to keep up and help them co-regulate? Does your child like things a certain way and struggle with changes and transitions? Do you wish life could be easier? Now more than ever, people are feeling overwhelmed with life's stressors. Not addressing the overwhelm can lead to burnout, lack of focus, anxiety and depression. We believe that by receiving nature-based counselling, we can help you overcome these obstacles.
Are you or your child struggling with focus? Feeling overwhelmed? Struggling with grief and loss? Is it difficult to stay still and remain calm? Does your child have endless energy? So much so that it's difficult for you to keep up and help them co-regulate? Does your child like things a certain way and struggle with changes and transitions? Do you wish life could be easier? Now more than ever, people are feeling overwhelmed with life's stressors. Not addressing the overwhelm can lead to burnout, lack of focus, anxiety and depression. We believe that by receiving nature-based counselling, we can help you overcome these obstacles.
(807) 809-8133 View (807) 809-8133
Photo of Adam Tran, CCC, Counsellor
Adam Tran
Counsellor, CCC
Verified Verified
3 Endorsed
Victoria, BC V8R
Maybe you're here looking for someone non-judgmental to support you through a time when everything feels like it's falling apart. Or maybe you're feeling stuck and hoping to explore old habits and discover new possibilities. I bring my full and gentle presence to support your journey of growth and healing, whether you are grieving the loss of a loved one or beloved ecosystem, looking for a multiracial counsellor to explore complex or painful identity issues, carrying unresolved trauma, grappling with relationship issues, searching for deeper meaning, or feeling anxious and depressed in a rapidly changing world.
Maybe you're here looking for someone non-judgmental to support you through a time when everything feels like it's falling apart. Or maybe you're feeling stuck and hoping to explore old habits and discover new possibilities. I bring my full and gentle presence to support your journey of growth and healing, whether you are grieving the loss of a loved one or beloved ecosystem, looking for a multiracial counsellor to explore complex or painful identity issues, carrying unresolved trauma, grappling with relationship issues, searching for deeper meaning, or feeling anxious and depressed in a rapidly changing world.
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Photo of Michelle Bass, MSW, PhD, RSW, RCC, ACS, Clinical Social Work/Therapist
Michelle Bass
Clinical Social Work/Therapist, MSW, PhD, RSW, RCC, ACS
Verified Verified
Victoria, BC V8W
I have 25 years of experience and I can help you achieve your goals. I am knowledgeable and skilled in a variety of effective counseling practices including psycho-dynamic, solution- focused and cognitive-behavioral therapy. I will work with you to find the most effective approach that is best suited to your situation. I am compassionate, non-judgmental and will provide you with a safe place to explore your issues. My focus is on you the whole person. My approach is active, goal-directed and collaborative. I can help you feel better and gain a new perspective.
I have 25 years of experience and I can help you achieve your goals. I am knowledgeable and skilled in a variety of effective counseling practices including psycho-dynamic, solution- focused and cognitive-behavioral therapy. I will work with you to find the most effective approach that is best suited to your situation. I am compassionate, non-judgmental and will provide you with a safe place to explore your issues. My focus is on you the whole person. My approach is active, goal-directed and collaborative. I can help you feel better and gain a new perspective.
(866) 828-9821 View (866) 828-9821
Photo of Danièle Riendeau, MA, RCC, Counsellor
Danièle Riendeau
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8W
Welcome, Bonjour. I’m Danièle (Elle/She/Her). I am passionate about the nervous system and helping others learn to access inner resources when faced with uncertainty and adversity. In turning towards their felt experiences, I've witnesses patients learn to trust their bodies and themselves, making them more open and available in relationships and in life. My areas of focus include anxiety, Complex- PTSD, perinatal mental health and life transitions.
Welcome, Bonjour. I’m Danièle (Elle/She/Her). I am passionate about the nervous system and helping others learn to access inner resources when faced with uncertainty and adversity. In turning towards their felt experiences, I've witnesses patients learn to trust their bodies and themselves, making them more open and available in relationships and in life. My areas of focus include anxiety, Complex- PTSD, perinatal mental health and life transitions.
(581) 221-5668 View (581) 221-5668
Photo of Dez Mirosevic, DCYC, Pre-Licensed Professional
Dez Mirosevic
Pre-Licensed Professional, DCYC
Verified Verified
1 Endorsed
Online Only
Sometimes we can feel like nothing is working or like we don't even know where to start. I’m glad you are here because reaching out for support can be the hardest step. Are you looking to find some relief from feeling overwhelmed, comparing yourself to others, being constantly worried or not feeling good enough? These are areas that I can support you with. Using feminist therapy, we can create a trauma-informed space where you can share your worries, find relief from overwhelm, and feel more grounded and confident.
Sometimes we can feel like nothing is working or like we don't even know where to start. I’m glad you are here because reaching out for support can be the hardest step. Are you looking to find some relief from feeling overwhelmed, comparing yourself to others, being constantly worried or not feeling good enough? These are areas that I can support you with. Using feminist therapy, we can create a trauma-informed space where you can share your worries, find relief from overwhelm, and feel more grounded and confident.
(672) 226-0154 View (672) 226-0154
Photo of Dawn Cox - Dawn Cox Counselling, MEd, RCC, Counsellor
Dawn Cox Counselling
Counsellor, MEd, RCC
Verified Verified
Victoria, BC V8W
No matter what you are struggling with, remember that on the other side of this difficult time will be increased wisdom, the exciting potential of a better you and more of what you want. We all have a survivor inside of us, an innate ability to overcome even the most difficult of challenges. Talking to someone can help you harness the strength that lives inside you. That is the essence of counselling.
No matter what you are struggling with, remember that on the other side of this difficult time will be increased wisdom, the exciting potential of a better you and more of what you want. We all have a survivor inside of us, an innate ability to overcome even the most difficult of challenges. Talking to someone can help you harness the strength that lives inside you. That is the essence of counselling.
(705) 702-5479 View (705) 702-5479
Photo of Sophia M Van Vuuren, MA, RPsych, Psychologist
Sophia M Van Vuuren
Psychologist, MA, RPsych
Verified Verified
Victoria, BC V8T
Psychotherapy is the confidential process where you can get insight from an experienced registered Psychologist in understanding how life-stressors can interfere with your thinking patterns, feelings, beliefs, needs, behaviour and relationships. Prolonged exposure to stress, unhappiness, conflict, trauma, abuse or problematic relationships can lead to anxiety, depression, grief, anger or other behavioural problems. Brain research clearly indicated that early psychological intervention can prevent mental and physical illnesses. Clients now have the opportunity to be proactive and learn the skills on how to protect their mental health, restore their competence and happiness and develop a strong sense of well-being and resiliency.
Psychotherapy is the confidential process where you can get insight from an experienced registered Psychologist in understanding how life-stressors can interfere with your thinking patterns, feelings, beliefs, needs, behaviour and relationships. Prolonged exposure to stress, unhappiness, conflict, trauma, abuse or problematic relationships can lead to anxiety, depression, grief, anger or other behavioural problems. Brain research clearly indicated that early psychological intervention can prevent mental and physical illnesses. Clients now have the opportunity to be proactive and learn the skills on how to protect their mental health, restore their competence and happiness and develop a strong sense of well-being and resiliency.
(778) 767-5948 View (778) 767-5948
Photo of Laura Natalia Osorio, BA, MA, Pre-Licensed Professional
Laura Natalia Osorio
Pre-Licensed Professional, BA, MA
Verified Verified
2 Endorsed
Victoria, BC V8T
Laura Osorio's ideal client is someone who seeks support and growth in the realm of intimacy. Specializing in individual and relationship therapy, Laura welcomes individuals of diverse sexualities and genders into her practice. Her ideal client desires to develop insight and awareness into their current concerns, striving for meaningful change. Laura's warm, engaged, and collaborative therapeutic style aligns perfectly with her client's need for support. Her clients may be struggling with body image issues, establishing boundaries, people-pleasing & co-dependence, low self-worth, burnout, or lack of fulfillment, and finding pleasure
Laura Osorio's ideal client is someone who seeks support and growth in the realm of intimacy. Specializing in individual and relationship therapy, Laura welcomes individuals of diverse sexualities and genders into her practice. Her ideal client desires to develop insight and awareness into their current concerns, striving for meaningful change. Laura's warm, engaged, and collaborative therapeutic style aligns perfectly with her client's need for support. Her clients may be struggling with body image issues, establishing boundaries, people-pleasing & co-dependence, low self-worth, burnout, or lack of fulfillment, and finding pleasure
(782) 823-8010 View (782) 823-8010
Photo of Mary Lucas - Camas Counselling - Mary Lucas, MA, MACP, RCC, Counsellor
Camas Counselling - Mary Lucas
Counsellor, MA, MACP, RCC
Verified Verified
2 Endorsed
Victoria, BC V8N
Waitlist for new clients
When gripped by anxiety, depression, grief or shame we can lose our joy and sense of ourselves. We long for connection, but it can be difficult to thrive in relationships when we are suffering. We can end up feeling alone in our anger, fear, sadness, loss or pain. I can be there to listen and accompany you on the journey towards healing and self-acceptance.
When gripped by anxiety, depression, grief or shame we can lose our joy and sense of ourselves. We long for connection, but it can be difficult to thrive in relationships when we are suffering. We can end up feeling alone in our anger, fear, sadness, loss or pain. I can be there to listen and accompany you on the journey towards healing and self-acceptance.
(289) 272-8488 View (289) 272-8488
Photo of Lisa Marajh, MSW, RSW, Registered Social Worker
Lisa Marajh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Victoria, BC V9B
The complexity of the human soul is beyond most of our comprehension. Our search for that feeling of ‘enough’ starts from within. You cannot see or appreciate what surrounds you until you are able to embrace the vulnerability of loving your authentic self. The polarity between love and pain is a reflection of the magnitude of the heart’s power. Exploring the innermost core of our existence is as scary as it is liberating. Fear prevents most of us from even attempting this journey.
The complexity of the human soul is beyond most of our comprehension. Our search for that feeling of ‘enough’ starts from within. You cannot see or appreciate what surrounds you until you are able to embrace the vulnerability of loving your authentic self. The polarity between love and pain is a reflection of the magnitude of the heart’s power. Exploring the innermost core of our existence is as scary as it is liberating. Fear prevents most of us from even attempting this journey.
(647) 360-5912 View (647) 360-5912
Photo of Kalen Colson, MA, Counsellor
Kalen Colson
Counsellor, MA
Verified Verified
3 Endorsed
Victoria, BC V8V
Currently offering a free trial session to help you get a sense of what it feels like to work with me. I often work with symptoms of depression, anxiety, grief and trauma. I give my clients a lot of space to share what is on their hearts and to notice what comes up when that sharing is held in a safe container. In session, we'll often turn to the body to check in, notice where emotion is moving or stuck, where trauma or intuition are being held. It's amazing to witness how much can move and shift when we have a trusted and confidential place to process our experiences. My dog Hazel joins most sessions as a companion therapist.
Currently offering a free trial session to help you get a sense of what it feels like to work with me. I often work with symptoms of depression, anxiety, grief and trauma. I give my clients a lot of space to share what is on their hearts and to notice what comes up when that sharing is held in a safe container. In session, we'll often turn to the body to check in, notice where emotion is moving or stuck, where trauma or intuition are being held. It's amazing to witness how much can move and shift when we have a trusted and confidential place to process our experiences. My dog Hazel joins most sessions as a companion therapist.
(778) 743-8145 View (778) 743-8145
Photo of Rod Horner - Waypoint Counselling Network, MA, RCC, Counsellor
Waypoint Counselling Network
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8S
Waypoint Counselling Network provides online counselling across BC and in-person in Greater Victoria, the Lower Mainland and Kelowna. We see children, youth adults, couples and families. We offer a free matching service to ensure a good fit between you and your counsellor to promote good results. Our team of counsellors are all registered Master's prepared clinicians with a wide range of expertise including trauma, ADHD, anxiety, negative thinking, couples, depression, body image, substance use, loneliness, and parenting, to name a few. Check out our website to learn more about our services and clinicians.
Waypoint Counselling Network provides online counselling across BC and in-person in Greater Victoria, the Lower Mainland and Kelowna. We see children, youth adults, couples and families. We offer a free matching service to ensure a good fit between you and your counsellor to promote good results. Our team of counsellors are all registered Master's prepared clinicians with a wide range of expertise including trauma, ADHD, anxiety, negative thinking, couples, depression, body image, substance use, loneliness, and parenting, to name a few. Check out our website to learn more about our services and clinicians.
(506) 436-7156 View (506) 436-7156
Photo of Michelle McLean, MEd, CCC, Counsellor
Michelle McLean
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Victoria, BC V8T
Feeling overwhelmed by frustrated needs, responsibilities, being overlooked in love or work, losing someone important, health concerns, or a relentless internal critic? Does this lead to sadness, despair, rage, dread, or shame that feels too heavy to bear? Do you cope by numbing, lashing out at loved ones, engaging in addictive behaviours, socially isolating, or avoiding what matters? We can grow weary managing this chaos of life alone, yet asking for help is hard. I can lend a hand supporting you to face pain and find meaning in troubled times, lightening the load so you can spread your wings to find more room for joy in life.
Feeling overwhelmed by frustrated needs, responsibilities, being overlooked in love or work, losing someone important, health concerns, or a relentless internal critic? Does this lead to sadness, despair, rage, dread, or shame that feels too heavy to bear? Do you cope by numbing, lashing out at loved ones, engaging in addictive behaviours, socially isolating, or avoiding what matters? We can grow weary managing this chaos of life alone, yet asking for help is hard. I can lend a hand supporting you to face pain and find meaning in troubled times, lightening the load so you can spread your wings to find more room for joy in life.
(236) 904-0588 View (236) 904-0588
Photo of Marion Orr, MA, RCC, CCC, CCS, Counsellor
Marion Orr
Counsellor, MA, RCC, CCC, CCS
Verified Verified
8 Endorsed
Victoria, BC V8T
Are you feeling disconnected and stuck? If you feel hurt, isolated, anxious, angry, overwhelmed or numb and are struggling to find purpose or motivation, counselling can help! I work with youth, adults, and couples using an integrative approach that includes somatic (body-based) inquiry, Acceptance and Commitment Therapy (ACT), EMDR, Emotion-Focused Therapy (EFT), mindfulness and compassion-based approaches. My work with couples centres around understanding patterns, attachment, and building communication that supports true emotional expression and reconnection.
Are you feeling disconnected and stuck? If you feel hurt, isolated, anxious, angry, overwhelmed or numb and are struggling to find purpose or motivation, counselling can help! I work with youth, adults, and couples using an integrative approach that includes somatic (body-based) inquiry, Acceptance and Commitment Therapy (ACT), EMDR, Emotion-Focused Therapy (EFT), mindfulness and compassion-based approaches. My work with couples centres around understanding patterns, attachment, and building communication that supports true emotional expression and reconnection.
(250) 389-2819 x115 View (250) 389-2819 x115
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See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

900+

Average cost per session

$150

Counsellors in Victoria, BC who prioritize treating:

91% Anxiety
83% Depression
81% Self Esteem
79% Relationship Issues
76% Stress
69% Trauma and PTSD
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

47% Pacific Blue Cross
43% SunLife
43% Manulife

How Counsellors in Victoria, BC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.