Therapists in Victoria, BC
Behavioural therapy focuses on change in the "here and now." Clients who work with me learn practical skills to resist returning to substance use, while strengthening emotional regulation, distress tolerance, problem solving and relationship skills.
My life has been devoted to helping people overcome problematic substance use and related challenges like anxiety, depression and relationship distress using these tools. If what you've tried isn't working, and you're feeling stuck and alone - change is possible.
Behavioural therapy focuses on change in the "here and now." Clients who work with me learn practical skills to resist returning to substance use, while strengthening emotional regulation, distress tolerance, problem solving and relationship skills.
My life has been devoted to helping people overcome problematic substance use and related challenges like anxiety, depression and relationship distress using these tools. If what you've tried isn't working, and you're feeling stuck and alone - change is possible.
Looking for couples, parent, or individual counselling? I am a Registered Clinical Counsellor (RCC) specialized in supporting couples to enhance communication and mutual understanding, and empowering parents to strengthen relationships with their teens. I also support individuals (16+) to manage and overcome anxiety and depression through practical skills and tangible strategies backed by neuroscience. I draw from trauma-informed, attachment-based, and solution-focused approaches to understand and collaboratively support your unique needs, contexts, and goals. I look forward to hearing from you.
Looking for couples, parent, or individual counselling? I am a Registered Clinical Counsellor (RCC) specialized in supporting couples to enhance communication and mutual understanding, and empowering parents to strengthen relationships with their teens. I also support individuals (16+) to manage and overcome anxiety and depression through practical skills and tangible strategies backed by neuroscience. I draw from trauma-informed, attachment-based, and solution-focused approaches to understand and collaboratively support your unique needs, contexts, and goals. I look forward to hearing from you.
Many people experience chronic stress, exhaustion, psychological injuries or a sense of overwhelm at work. The modern workplace places many demands upon us, including navigating constant change, the threat of job insecurity, and challenges balancing the demands of life, especially caregiving responsibilities.
Many people experience chronic stress, exhaustion, psychological injuries or a sense of overwhelm at work. The modern workplace places many demands upon us, including navigating constant change, the threat of job insecurity, and challenges balancing the demands of life, especially caregiving responsibilities.
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too. Whether you are struggling with anxiety, depression, meaninglessness, or something unique to you, I look forward to being with you in the healing process.
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too. Whether you are struggling with anxiety, depression, meaninglessness, or something unique to you, I look forward to being with you in the healing process.
I am honoured your journey has led you here. Welcome. Whether you’re a young adult or elder, interested in individual or partnered counselling, I can help you manage stress, depression, anxiety, trauma, and pain; improve your relationships; navigate grief and loss; and become better friends with yourself. I enjoy working with people of diverse backgrounds to situate problems in systems of influence, unveiling your inner resources by collaborating with you to connect your values and interests with your goals for meaningful self-directed transformation and life management.
I am honoured your journey has led you here. Welcome. Whether you’re a young adult or elder, interested in individual or partnered counselling, I can help you manage stress, depression, anxiety, trauma, and pain; improve your relationships; navigate grief and loss; and become better friends with yourself. I enjoy working with people of diverse backgrounds to situate problems in systems of influence, unveiling your inner resources by collaborating with you to connect your values and interests with your goals for meaningful self-directed transformation and life management.
I believe in the power of each unique individual’s story, having a safe space to share challenges, being connected to community and culture, and living well, whatever that looks like for you. I believe there is always a way to get where we want to go, and being adaptable, creative, supportive, and innovative in how to get there is a road worth travelling.
I believe in the power of each unique individual’s story, having a safe space to share challenges, being connected to community and culture, and living well, whatever that looks like for you. I believe there is always a way to get where we want to go, and being adaptable, creative, supportive, and innovative in how to get there is a road worth travelling.
I offer you a respectful, private, and confidential place to find engagement, clarity, reassurance, compassion, challenge, insight, support, hope, acceptance, and calm. These are empirically supported elements of a therapeutic relationship.
Conflict, confusion, distress, and suffering can be eased. Your relationships with others, the past, your future, and with yourself can bring you satisfaction!
I work best with people who want to re-frame their experiences and find new ways of engaging with life. It is helpful when people are open to gentle invitations to reflect, and have a genuine curiosity about their experiences.
I offer you a respectful, private, and confidential place to find engagement, clarity, reassurance, compassion, challenge, insight, support, hope, acceptance, and calm. These are empirically supported elements of a therapeutic relationship.
Conflict, confusion, distress, and suffering can be eased. Your relationships with others, the past, your future, and with yourself can bring you satisfaction!
I work best with people who want to re-frame their experiences and find new ways of engaging with life. It is helpful when people are open to gentle invitations to reflect, and have a genuine curiosity about their experiences.
I am a Psychologist, registered with the College of Psychologists of British Columbia. I strive to provide a supportive and productive atmosphere in which clients can achieve meaningful growth and change. I believe that it is important to work together in creating a therapeutic relationship that is built on mutual respect, cooperation, and shared goals. Common treatment issues include depression, anxiety, stress, and interpersonal difficulties. My therapeutic approach is tailored to each individual's needs and includes cognitive behavioural therapy (CBT) as well as mindfulness and emotion-focused interventions.
I am a Psychologist, registered with the College of Psychologists of British Columbia. I strive to provide a supportive and productive atmosphere in which clients can achieve meaningful growth and change. I believe that it is important to work together in creating a therapeutic relationship that is built on mutual respect, cooperation, and shared goals. Common treatment issues include depression, anxiety, stress, and interpersonal difficulties. My therapeutic approach is tailored to each individual's needs and includes cognitive behavioural therapy (CBT) as well as mindfulness and emotion-focused interventions.
It is my life goal to help people overcome adversity and live fulfilling, joyful lives. As a queer woman with lived experience in alternate relationships and familial arrangements, I seek to bring an inclusive, anti-oppressive and social justice lens to my practice. As a yoga instructor and practitioner, I bring a holistic and mindful approach to my work.
My primary approach is AEDP (Accelerated Experiential Dynamic Psychotherapy), which emphasizes 'undoing aloneness.' I deeply value the somatic and relational aspects of AEDP that help us to move through overwhelming emotion, stress, or stuckness that happen in our lives.
It is my life goal to help people overcome adversity and live fulfilling, joyful lives. As a queer woman with lived experience in alternate relationships and familial arrangements, I seek to bring an inclusive, anti-oppressive and social justice lens to my practice. As a yoga instructor and practitioner, I bring a holistic and mindful approach to my work.
My primary approach is AEDP (Accelerated Experiential Dynamic Psychotherapy), which emphasizes 'undoing aloneness.' I deeply value the somatic and relational aspects of AEDP that help us to move through overwhelming emotion, stress, or stuckness that happen in our lives.
I work one-on-one with youth and adults in-office, online, and in nature. I integrate multiple therapy styles to suit each individual and am an EMDR clinician, helping people reprocess trauma. I specialize in chronic pain, illness, and invisible disabilities, drawing on a decade of work in physical rehabilitation. Clients describe me as warm, lighthearted, and genuinely non-judgmental.
I work one-on-one with youth and adults in-office, online, and in nature. I integrate multiple therapy styles to suit each individual and am an EMDR clinician, helping people reprocess trauma. I specialize in chronic pain, illness, and invisible disabilities, drawing on a decade of work in physical rehabilitation. Clients describe me as warm, lighthearted, and genuinely non-judgmental.
Our team is passionate and committed to supporting individuals living with borderline personality disorder and complex PTSD. We integrate a range of evidence-based therapies, including Dialectical Behaviour Therapy, Somatic Experiencing, and Internal Family Systems, tailoring our approach to each client’s unique needs.
Our team is passionate and committed to supporting individuals living with borderline personality disorder and complex PTSD. We integrate a range of evidence-based therapies, including Dialectical Behaviour Therapy, Somatic Experiencing, and Internal Family Systems, tailoring our approach to each client’s unique needs.
I work with women and gender-diverse people who want to turn reflection into change. When life feels unclear, our sessions can help you reflect, pause, understand what’s happening, and start towards building the clarity and direction you’ve been looking for.
I work with women and gender-diverse people who want to turn reflection into change. When life feels unclear, our sessions can help you reflect, pause, understand what’s happening, and start towards building the clarity and direction you’ve been looking for.
You might be in the in-between, that uncertain space where something has shifted but nothing has settled yet. If that's where you are, you've found the right place.
I support people navigating anxiety, depression, rebuilding life after loss or transition, and more. I especially value working with people who feel caught between worlds—between cultures, identities, expectations, belief systems, or different versions of themselves.
You might be in the in-between, that uncertain space where something has shifted but nothing has settled yet. If that's where you are, you've found the right place.
I support people navigating anxiety, depression, rebuilding life after loss or transition, and more. I especially value working with people who feel caught between worlds—between cultures, identities, expectations, belief systems, or different versions of themselves.
I offer counselling therapy with warmth, creativity, and honesty. As a counselling candidate under supervision, I support adults navigating anxiety, trauma, burnout, relationships, and identity. I hope to specialize in working with neurodivergent and queer clients, as well as people in complex or non-traditional relationships. My approach is down-to-earth and collaborative: you’re the expert in your life, and I’m here to help you untangle what’s holding you back
I offer counselling therapy with warmth, creativity, and honesty. As a counselling candidate under supervision, I support adults navigating anxiety, trauma, burnout, relationships, and identity. I hope to specialize in working with neurodivergent and queer clients, as well as people in complex or non-traditional relationships. My approach is down-to-earth and collaborative: you’re the expert in your life, and I’m here to help you untangle what’s holding you back
I have been working in the field of helping and healing for over 15 years, 10 of which I have been practicing registered clinical counselling. I offer deep inner personal work to understand and overcome the conditioning and experiences of our past that influence our present realities. This work facilitates release of old patterns (both individual and intergenerational) to empower ourselves to live a life we desire in the present.
I am a fairly ‘directive’ therapist, because I believe it is my job to guide you in the healing process. This work is relational, experiential, educational and process-oriented, & rooted in neuroscience.
I have been working in the field of helping and healing for over 15 years, 10 of which I have been practicing registered clinical counselling. I offer deep inner personal work to understand and overcome the conditioning and experiences of our past that influence our present realities. This work facilitates release of old patterns (both individual and intergenerational) to empower ourselves to live a life we desire in the present.
I am a fairly ‘directive’ therapist, because I believe it is my job to guide you in the healing process. This work is relational, experiential, educational and process-oriented, & rooted in neuroscience.
Using a holistic and heart-led approach to counselling, I integrate self-compassion, mindfulness, emotional freedom tapping (EFT) and somatic movement to explore the parts of you that make up Self. Through this approach, we lovingly challenge the shadow side of Self to connect with the heart and allow more space to live authentically. Informed by my intuition and anchoring into the present moment, I take a relational approach to navigate challenges and move through suffering alongside you. In our work together you can expect to tap into your body’s wisdom to access the hidden points of stress and call on your innate ability to heal.
Using a holistic and heart-led approach to counselling, I integrate self-compassion, mindfulness, emotional freedom tapping (EFT) and somatic movement to explore the parts of you that make up Self. Through this approach, we lovingly challenge the shadow side of Self to connect with the heart and allow more space to live authentically. Informed by my intuition and anchoring into the present moment, I take a relational approach to navigate challenges and move through suffering alongside you. In our work together you can expect to tap into your body’s wisdom to access the hidden points of stress and call on your innate ability to heal.
Does your body feel like it’s been carrying more than your mind can explain, or are you longing for a place where you can slow down and feel supported?
I’m Lisa, a trauma-informed counsellor who offers a calm, supportive space for adults seeking relief from emotional overwhelm, anxiety, and stress. As a second-generation racialized minority, I bring lived understanding of how culture, identity, family expectations, and intergenerational experiences can shape our inner worlds. This awareness informs my work and allows me to offer care that is culturally responsive, attuned, and grounded in respect for your unique context and story.
Does your body feel like it’s been carrying more than your mind can explain, or are you longing for a place where you can slow down and feel supported?
I’m Lisa, a trauma-informed counsellor who offers a calm, supportive space for adults seeking relief from emotional overwhelm, anxiety, and stress. As a second-generation racialized minority, I bring lived understanding of how culture, identity, family expectations, and intergenerational experiences can shape our inner worlds. This awareness informs my work and allows me to offer care that is culturally responsive, attuned, and grounded in respect for your unique context and story.
I am a Registered Social Worker with 11 years of experience. I specialize in working with intimate partner violence, trauma, and addictions. I work with adult individuals and youth (14+). In our sessions, you can expect a safe space to unpack your story and work together to rebuild a more supportive and helpful narrative that gives you your power back. Therapy is a partnership, where we work together to uncover your strengths, explore challenges, and create positive change at your own pace. I work from many different proven theoretical perspectives and bring parts of all of these theories to create an individualized treatment.
I am a Registered Social Worker with 11 years of experience. I specialize in working with intimate partner violence, trauma, and addictions. I work with adult individuals and youth (14+). In our sessions, you can expect a safe space to unpack your story and work together to rebuild a more supportive and helpful narrative that gives you your power back. Therapy is a partnership, where we work together to uncover your strengths, explore challenges, and create positive change at your own pace. I work from many different proven theoretical perspectives and bring parts of all of these theories to create an individualized treatment.
I’m here to help you thrive, not just survive.
If you’ve ever felt like your brain didn’t come with an instruction manual, you’re not alone—and you’re not broken. I work with neurodivergent individuals, including those with ADHD, Autism, and brain injuries, as well as people navigating sexuality, body image struggles, religious trauma, and childhood trauma. Whether you’re looking to process past experiences, improve daily functioning, or just have a space where you can be fully seen and heard, I’m here. Let’s figure this out together.
I’m here to help you thrive, not just survive.
If you’ve ever felt like your brain didn’t come with an instruction manual, you’re not alone—and you’re not broken. I work with neurodivergent individuals, including those with ADHD, Autism, and brain injuries, as well as people navigating sexuality, body image struggles, religious trauma, and childhood trauma. Whether you’re looking to process past experiences, improve daily functioning, or just have a space where you can be fully seen and heard, I’m here. Let’s figure this out together.
Ceascape Counseling & Consulting offers collaborative, trauma-informed, person-centered virtual therapy for adults across British Columbia and beyond. A safe, inclusive space to explore healing, growth, and resilience at your own pace. If you are interested in/ exploring EMDR Therapy (Standard & GAP Protocols), Post Trauma Healing, Emotional Abuse, Life Transitions, Distress Tolerance & Emotional Regulation, Depression, Anxiety & Stress, Grief & Loss, Burnout, ADHD/ADD, Building Boundaries, and/or are in a leadership role – Women in STEAM & Entrepreneurship connect with me as your co-pilot in mental wealth.
Ceascape Counseling & Consulting offers collaborative, trauma-informed, person-centered virtual therapy for adults across British Columbia and beyond. A safe, inclusive space to explore healing, growth, and resilience at your own pace. If you are interested in/ exploring EMDR Therapy (Standard & GAP Protocols), Post Trauma Healing, Emotional Abuse, Life Transitions, Distress Tolerance & Emotional Regulation, Depression, Anxiety & Stress, Grief & Loss, Burnout, ADHD/ADD, Building Boundaries, and/or are in a leadership role – Women in STEAM & Entrepreneurship connect with me as your co-pilot in mental wealth.
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Nearby Searches for Victoria
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Victoria, BC
1.000+
Average cost per session
$155
Counsellors in Victoria, BC who prioritize treating:
| 91% | Anxiety |
| 81% | Depression |
| 79% | Self Esteem |
| 77% | Relationship Issues |
| 75% | Stress |
| 71% | Trauma and PTSD |
| 67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 60% | Pacific Blue Cross |
| 55% | SunLife |
| 52% | Manulife |
How Counsellors in Victoria, BC see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Victoria?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

