Therapists in Victoria, BC

Photo of Gail Manning, RSW, Registered Social Worker
Gail Manning
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Victoria, BC V8W
If you need help sorting out your thoughts and feelings, someone to support you through difficult times, and to help you find your direction, I can help. I am a compassionate social worker who wants to understand what you are going through. If you’re feeling stuck, we can work on that. Together, we can create positive change by discovering your personal goals and motivation and building real skills for coping and managing your mental health. My counselling style blends evidence-based techniques with genuine connection and compassion.
If you need help sorting out your thoughts and feelings, someone to support you through difficult times, and to help you find your direction, I can help. I am a compassionate social worker who wants to understand what you are going through. If you’re feeling stuck, we can work on that. Together, we can create positive change by discovering your personal goals and motivation and building real skills for coping and managing your mental health. My counselling style blends evidence-based techniques with genuine connection and compassion.
(867) 877-3242 View (867) 877-3242
Photo of Kathryn Sandberg, MSW, RSW, Clinical Social Work/Therapist
Kathryn Sandberg
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Victoria, BC V8R
I am a Master's level therapist and Registered Social Worker with 18 years of experience providing psychotherapeutic supports. I am a sensitive and compassionate person who will create a safe space for you to share your concerns and what is on your heart. I devoted most of my career to working with children and youth with serious and complex mental health issues as well as university students, adults, multicultural and First Nations communities. I take a holistic or “biopsychosociospiritual” approach in alignment with your wishes, needs, abilities and beliefs. You are far more than your amazing brain.
I am a Master's level therapist and Registered Social Worker with 18 years of experience providing psychotherapeutic supports. I am a sensitive and compassionate person who will create a safe space for you to share your concerns and what is on your heart. I devoted most of my career to working with children and youth with serious and complex mental health issues as well as university students, adults, multicultural and First Nations communities. I take a holistic or “biopsychosociospiritual” approach in alignment with your wishes, needs, abilities and beliefs. You are far more than your amazing brain.
(250) 800-2711 View (250) 800-2711
Photo of Kiran Dhingra Stenstrom, MSW, RSW, Registered Social Worker
Kiran Dhingra Stenstrom
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Victoria, BC V8Z
Not accepting new clients
Kiran has 25 years of experience in trauma-informed mental health approaches with neurodivergent and neurotypical children, youth and families. Kiran believes that every individual and family is unique with inherent strengths and abilities and the capacity to heal and thrive. She works with clients from a collaborative, engaging and strengths-based approach so that they may walk through life with a better understanding of themselves and the ways in which they can address challenges they are experiencing.
Kiran has 25 years of experience in trauma-informed mental health approaches with neurodivergent and neurotypical children, youth and families. Kiran believes that every individual and family is unique with inherent strengths and abilities and the capacity to heal and thrive. She works with clients from a collaborative, engaging and strengths-based approach so that they may walk through life with a better understanding of themselves and the ways in which they can address challenges they are experiencing.
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Photo of Lindsay Visser, BCYC, MA, RCC, Counsellor
Lindsay Visser
Counsellor, BCYC, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V8V
Using a holistic and heart-led approach to counselling, I integrate self-compassion, mindfulness, and somatic movement to explore the parts of you that make up Self. Through this approach, we lovingly challenge the shadow side of Self to connect with the heart and allow more space to live authentically. Informed by my intuition and anchoring into the present moment, I take a relational approach to navigate challenges and move through suffering alongside you. In our work together you can expect to tap into your body’s wisdom to access the hidden points of stress and call on your innate ability to heal.
Using a holistic and heart-led approach to counselling, I integrate self-compassion, mindfulness, and somatic movement to explore the parts of you that make up Self. Through this approach, we lovingly challenge the shadow side of Self to connect with the heart and allow more space to live authentically. Informed by my intuition and anchoring into the present moment, I take a relational approach to navigate challenges and move through suffering alongside you. In our work together you can expect to tap into your body’s wisdom to access the hidden points of stress and call on your innate ability to heal.
(825) 254-7032 View (825) 254-7032
Photo of Theresa Gulliver, RCC, Counsellor
Theresa Gulliver
Counsellor, RCC
Verified Verified
2 Endorsed
Victoria, BC V8V
I offer a safe space to show up exactly as you are and support you in who you want to become. Specializing in pregnancy and postpartum counselling, I help untangle and understand anxieties, depression and difficulties with the adjustment to parenthood. Shifting from a place of fear or confusion to a place of truth and understanding, you are left feeling more resourced and empowered in this important life transition.
I offer a safe space to show up exactly as you are and support you in who you want to become. Specializing in pregnancy and postpartum counselling, I help untangle and understand anxieties, depression and difficulties with the adjustment to parenthood. Shifting from a place of fear or confusion to a place of truth and understanding, you are left feeling more resourced and empowered in this important life transition.
(250) 800-2342 View (250) 800-2342
Photo of Ryan Lieser, MA, RCC, Counsellor
Ryan Lieser
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8R
You've already taken your first step, looking for help! Nice work. I work with clients of all ages. I enjoy, hiking, snorkeling, studying local wildlife, and being on the water in my spare time. I also have lived in experience in agriculture and have a realistic understanding of the stressors related to the field. Together, we'll explore tangible ways to start gaining momentum. There are likely already some things you've been doing that work well for you.
You've already taken your first step, looking for help! Nice work. I work with clients of all ages. I enjoy, hiking, snorkeling, studying local wildlife, and being on the water in my spare time. I also have lived in experience in agriculture and have a realistic understanding of the stressors related to the field. Together, we'll explore tangible ways to start gaining momentum. There are likely already some things you've been doing that work well for you.
(807) 907-0272 View (807) 907-0272
Photo of Laura Chartrand, RTC, BA, Counsellor
Laura Chartrand
Counsellor, RTC, BA
Verified Verified
4 Endorsed
Online Only
Are you looking for more clarity and direction in your life? Do you often feel overwhelmed or stuck? Do you desire more fulfilling relationships? Life’s experiences can be challenging, but you don’t have to walk through it alone. What if you were able to gain a better understanding of yourself and your experiences? What if you could navigate difficult situations in your life with more ease? I’m here to hold space as you navigate life’s ups and downs, helping you look at and overcome patterns that are holding you back from living the life you desire, and create a deeper connection with yourself and others.
Are you looking for more clarity and direction in your life? Do you often feel overwhelmed or stuck? Do you desire more fulfilling relationships? Life’s experiences can be challenging, but you don’t have to walk through it alone. What if you were able to gain a better understanding of yourself and your experiences? What if you could navigate difficult situations in your life with more ease? I’m here to hold space as you navigate life’s ups and downs, helping you look at and overcome patterns that are holding you back from living the life you desire, and create a deeper connection with yourself and others.
(343) 308-2607 View (343) 308-2607
Photo of Claudia Donald (Cedar Cove Counselling), BEd, MA, RCC, CCC, Counsellor
Claudia Donald (Cedar Cove Counselling)
Counsellor, BEd, MA, RCC, CCC
Verified Verified
3 Endorsed
Victoria, BC V9B
Waitlist for new clients
Hi there! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting, parenting time), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
Hi there! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting, parenting time), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
(587) 602-1222 View (587) 602-1222
Photo of Leanna Madill, PhD, RPC, Counsellor
Leanna Madill
Counsellor, PhD, RPC
Verified Verified
7 Endorsed
Online Only
ARE YOU A TEEN, OR A PARENT OF A TEEN? Are you feeling challenged, misunderstood, or feeling pressure in teenagehood? Or are you are parent who is challenged by your teen? Depression, anger, and anxiety are common feelings that can be running the show for teens and parents during this developmental stage of teenagehood, and can feel overwhelming. Staying trapped in the same fights, frustrations, anxieties, and unhappiness is a harmful cycle that can have lasting effects.
ARE YOU A TEEN, OR A PARENT OF A TEEN? Are you feeling challenged, misunderstood, or feeling pressure in teenagehood? Or are you are parent who is challenged by your teen? Depression, anger, and anxiety are common feelings that can be running the show for teens and parents during this developmental stage of teenagehood, and can feel overwhelming. Staying trapped in the same fights, frustrations, anxieties, and unhappiness is a harmful cycle that can have lasting effects.
(855) 772-7330 View (855) 772-7330
Photo of Meagan Gronotte, MEd, BEd, RCC, Counsellor
Meagan Gronotte
Counsellor, MEd, BEd, RCC
Verified Verified
2 Endorsed
Victoria, BC V8R
I am passionate about supporting children, youth and their families in navigating the complexities that come along with life. My strengths are supporting children and youth with anxiety, ADHD/self-regulation, ASD, and developing social skills. Having worked as a school-based counsellor for the past ten years I am familiar with the school system and the processes within it, allowing me to advocate effectively for my school aged clients and their families.
I am passionate about supporting children, youth and their families in navigating the complexities that come along with life. My strengths are supporting children and youth with anxiety, ADHD/self-regulation, ASD, and developing social skills. Having worked as a school-based counsellor for the past ten years I am familiar with the school system and the processes within it, allowing me to advocate effectively for my school aged clients and their families.
(236) 300-0138 View (236) 300-0138
Photo of Francisca Carrasco, MA, RCC, CCC, Counsellor
Francisca Carrasco
Counsellor, MA, RCC, CCC
Verified Verified
Victoria, BC V9B
Does it seem like even though you try so hard, you just can't feel confident and happy? You're exhausted. You overthink. You criticize yourself. You should have figured things out by now, but you feel stuck and it's not for lack of trying. In your life this can look like anxiety, lack of motivation, procrastinating, impostor syndrome, over-eating, low self-esteem, unsatisfying relationships, a discouraging job or even depression, and feeling like you’re not enjoying life and don’t know what to do anymore. I know these feelings too and how exhausting it feels and I want to let you in on a little secret. This is not your fault.
Does it seem like even though you try so hard, you just can't feel confident and happy? You're exhausted. You overthink. You criticize yourself. You should have figured things out by now, but you feel stuck and it's not for lack of trying. In your life this can look like anxiety, lack of motivation, procrastinating, impostor syndrome, over-eating, low self-esteem, unsatisfying relationships, a discouraging job or even depression, and feeling like you’re not enjoying life and don’t know what to do anymore. I know these feelings too and how exhausting it feels and I want to let you in on a little secret. This is not your fault.
(778) 767-4625 View (778) 767-4625
Photo of Shelaine Grant, MSW, BSW, RSW, Clinical Social Work/Therapist
Shelaine Grant
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
2 Endorsed
Online Only
With a blend of social work support and expressive arts tools, I am here to work with anyone willing to express themselves and solve problems through a creative means. No artistic skills are necessary, just a willingness to tackle struggles with an outside-of-the-box approach. If you're dealing with stress, life transitions, or often seeking ways that only temporarily release tension, together we can work towards strengthening your authentic voice. Heart Times will collaborate with you to get to a place where you are not constantly feeling lost, living in survival mode.
With a blend of social work support and expressive arts tools, I am here to work with anyone willing to express themselves and solve problems through a creative means. No artistic skills are necessary, just a willingness to tackle struggles with an outside-of-the-box approach. If you're dealing with stress, life transitions, or often seeking ways that only temporarily release tension, together we can work towards strengthening your authentic voice. Heart Times will collaborate with you to get to a place where you are not constantly feeling lost, living in survival mode.
(587) 805-0452 View (587) 805-0452
Photo of Cheryl A Carters-Rolfe, BA, MCRP, Pre-Licensed Professional
Cheryl A Carters-Rolfe
Pre-Licensed Professional, BA, MCRP
Verified Verified
1 Endorsed
Victoria, BC V8T
I work with individuals, parents, youth and couples, guiding them through life's challenges. Together, we will build your resilience and overcome these challenges. Some of the issues I work on include communication, conflict resolution, and parenting challenges. If you are a parent struggling with your child's behaviour, feeling overwhelmed, or want to develop a stronger connection with your child(ren), I can help. If you are facing challenges in your relationship, I can work with you to rebuild love and deepen intimacy. I also work with women to address the challenges of motherhood, career shifts, and relationship difficulties.
I work with individuals, parents, youth and couples, guiding them through life's challenges. Together, we will build your resilience and overcome these challenges. Some of the issues I work on include communication, conflict resolution, and parenting challenges. If you are a parent struggling with your child's behaviour, feeling overwhelmed, or want to develop a stronger connection with your child(ren), I can help. If you are facing challenges in your relationship, I can work with you to rebuild love and deepen intimacy. I also work with women to address the challenges of motherhood, career shifts, and relationship difficulties.
(250) 389-2819 View (250) 389-2819
Photo of Isaac Dellabough, RCC, MC, Counsellor
Isaac Dellabough
Counsellor, RCC, MC
Verified Verified
3 Endorsed
Victoria, BC V8N
I believe each person is unique in their life experiences, yet shares a collective thread of humanity with others. I strive to create a comfortable and understanding environment to explore all aspects of life. I have worked with a variety of neurotypical, neurodivergent, physically disabled, and culturally diverse people for 13 years at organizations such as The Queen Alexandra Centre for Children’s Health, Victoria School District, Autism Funding Victoria, and Royal Roads University. I have always had a passion for working with others and helping them succeed in the life they want to live.
I believe each person is unique in their life experiences, yet shares a collective thread of humanity with others. I strive to create a comfortable and understanding environment to explore all aspects of life. I have worked with a variety of neurotypical, neurodivergent, physically disabled, and culturally diverse people for 13 years at organizations such as The Queen Alexandra Centre for Children’s Health, Victoria School District, Autism Funding Victoria, and Royal Roads University. I have always had a passion for working with others and helping them succeed in the life they want to live.
(705) 805-5019 View (705) 805-5019
Photo of Tasia Holmes, RCC, Counsellor
Tasia Holmes
Counsellor, RCC
Verified Verified
1 Endorsed
Online Only
Are you navigating anxiety, life transitions, or self-doubt? Are you eager to connect with your authentic self, seeking a safe, non-judgmental space to explore who you are and the goals you want to pursue? If you want to feel empowered and lead your healing journey with support tailored to your unique needs, I’m here to help. I work with those struggling with stress, emotional regulation, or finding meaning, and who are ready to engage in growth, reflection, and self-discovery—whether life feels overwhelming, uncertain, or you’re simply ready for change.
Are you navigating anxiety, life transitions, or self-doubt? Are you eager to connect with your authentic self, seeking a safe, non-judgmental space to explore who you are and the goals you want to pursue? If you want to feel empowered and lead your healing journey with support tailored to your unique needs, I’m here to help. I work with those struggling with stress, emotional regulation, or finding meaning, and who are ready to engage in growth, reflection, and self-discovery—whether life feels overwhelming, uncertain, or you’re simply ready for change.
(672) 717-0516 View (672) 717-0516
Photo of Trisha Miciano, MA, RCC, Counsellor
Trisha Miciano
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V8V
Are you finding it difficult to break free from the weight of past trauma, or feeling stuck in patterns of anxiety and depression? You've already taken the most important step by reaching out for support. There is hope, and you don't have to navigate this journey alone. I'm Trisha, a counsellor who believes in creating a warm, non-judgmental space where healing can unfold naturally. I specialize in helping adults overcome trauma, anxiety, and depression to reclaim their sense of joy and purpose. My approach is collaborative and person-centered – you are the expert of your own experience, and I'm here to walk with you.
Are you finding it difficult to break free from the weight of past trauma, or feeling stuck in patterns of anxiety and depression? You've already taken the most important step by reaching out for support. There is hope, and you don't have to navigate this journey alone. I'm Trisha, a counsellor who believes in creating a warm, non-judgmental space where healing can unfold naturally. I specialize in helping adults overcome trauma, anxiety, and depression to reclaim their sense of joy and purpose. My approach is collaborative and person-centered – you are the expert of your own experience, and I'm here to walk with you.
(236) 458-3392 View (236) 458-3392
Photo of Rachel Greene, RTC, Counsellor
Rachel Greene
Counsellor, RTC
Verified Verified
Victoria, BC V9B
I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute. For the last four years, I have assisted and supported participants in numerous personal growth workshops and weekends and volunteered as a community counsellor at Esquimalt Neighbourhood House, in addition to offering individual adult and youth sessions in private practice.
I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute. For the last four years, I have assisted and supported participants in numerous personal growth workshops and weekends and volunteered as a community counsellor at Esquimalt Neighbourhood House, in addition to offering individual adult and youth sessions in private practice.
(778) 402-1926 View (778) 402-1926
Photo of Julie Burk - Coachman Counselling, MSW, RSW, Registered Social Worker
Julie Burk - Coachman Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Victoria, BC V8Z
Hi! My name is Julie Burk and I'm genuinely honored to be one of the dedicated clinicians here at Coachman Counselling, ready to accompany you on your journey to greater well-being. As a registered Social Worker, my passion lies in providing compassionate guidance to individuals navigating through challenging life moments. With a strong foundation of experience and empathy, my focus encompasses a diverse range of areas, including executive function, ADHD, life transitions, grief and loss, and stress management.
Hi! My name is Julie Burk and I'm genuinely honored to be one of the dedicated clinicians here at Coachman Counselling, ready to accompany you on your journey to greater well-being. As a registered Social Worker, my passion lies in providing compassionate guidance to individuals navigating through challenging life moments. With a strong foundation of experience and empathy, my focus encompasses a diverse range of areas, including executive function, ADHD, life transitions, grief and loss, and stress management.
(365) 606-5294 View (365) 606-5294
Photo of Sonya Boya, MSc, RCC, Counsellor
Sonya Boya
Counsellor, MSc, RCC
Verified Verified
Victoria, BC V8R
In my varied practice, I see youth and adults, addressing issues ranging from mental health concerns to life transitions. I use a client-centred approach, respecting that you are the expert in your own life. The therapeutic relationship we create allows you to explore your reality to the extent that you want to, in a trusting, calm and gentle environment. I draw from a number of different therapeutic styles, suited to you as a person, your worldview and your interests (talk, art, sandtray, play). I practice from an anti-oppressive, inclusive perspective, and also provide clinical supervision for counsellors.
In my varied practice, I see youth and adults, addressing issues ranging from mental health concerns to life transitions. I use a client-centred approach, respecting that you are the expert in your own life. The therapeutic relationship we create allows you to explore your reality to the extent that you want to, in a trusting, calm and gentle environment. I draw from a number of different therapeutic styles, suited to you as a person, your worldview and your interests (talk, art, sandtray, play). I practice from an anti-oppressive, inclusive perspective, and also provide clinical supervision for counsellors.
(250) 589-7709 View (250) 589-7709
Photo of Janny Thompson, RPsych, 1131, Psychologist
Janny Thompson
Psychologist, RPsych, 1131
Verified Verified
Victoria, BC V8W
Not accepting new clients
If you’re ready to work toward feeling better by changing old patterns, learning new skills, and understanding yourself better, I‘m ready to help. Are you feeling down or burnt out? Having trouble sleeping? Feeling overwhelmed? Struggling with grief or trauma? Tired of repeating the same old relationship patterns or choosing the “wrong” partners? Dealing with a sexual problem? Facing a creative block or having trouble following through on creative projects? I work with people who want to feel better, achieve their goals, or create happier healthier relationships.
If you’re ready to work toward feeling better by changing old patterns, learning new skills, and understanding yourself better, I‘m ready to help. Are you feeling down or burnt out? Having trouble sleeping? Feeling overwhelmed? Struggling with grief or trauma? Tired of repeating the same old relationship patterns or choosing the “wrong” partners? Dealing with a sexual problem? Facing a creative block or having trouble following through on creative projects? I work with people who want to feel better, achieve their goals, or create happier healthier relationships.
(778) 766-4551 View (778) 766-4551
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See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

900+

Average cost per session

$150

Counsellors in Victoria, BC who prioritize treating:

91% Anxiety
82% Depression
81% Self Esteem
78% Relationship Issues
75% Stress
70% Trauma and PTSD
69% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

45% Pacific Blue Cross
43% SunLife
40% Green Shield Canada

How Counsellors in Victoria, BC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.