Therapists in Victoria, BC

Accepting new clients! I specialize in eating disorders, body image, trauma (PTSD & CPTSD), self esteem, anxiety, & depression. My approach to healing includes both the mind and body. If you struggle with insecurities, self criticism, managing emotions, overthinking, destructive behaviours, or relationship issues, I would love to support you. I can help you to shift underlying beliefs, safely process trauma, and utilize effective coping strategies. Counselling can lead to increased self confidence, inner peace, and deeper meaning in life. I am also an EMDR therapist, reiki practitioner, and a guided breathwork facilitator.
Accepting new clients! I specialize in eating disorders, body image, trauma (PTSD & CPTSD), self esteem, anxiety, & depression. My approach to healing includes both the mind and body. If you struggle with insecurities, self criticism, managing emotions, overthinking, destructive behaviours, or relationship issues, I would love to support you. I can help you to shift underlying beliefs, safely process trauma, and utilize effective coping strategies. Counselling can lead to increased self confidence, inner peace, and deeper meaning in life. I am also an EMDR therapist, reiki practitioner, and a guided breathwork facilitator.

My commitment to you is to provide a supportive and engaging space for your therapeutic journey. As your therapist, my goal is to help you explore and understand who you are and who you are becoming. I strive to create an environment built on trust and empathy, allowing you to navigate the deepest aspects of yourself. Through this process, you will uncover your inner strength to overcome the challenges you face.
My commitment to you is to provide a supportive and engaging space for your therapeutic journey. As your therapist, my goal is to help you explore and understand who you are and who you are becoming. I strive to create an environment built on trust and empathy, allowing you to navigate the deepest aspects of yourself. Through this process, you will uncover your inner strength to overcome the challenges you face.

At Old Growth Therapy I support others to reconnect with their authenticity, viewing therapy as an invaluable space to reclaim our inner ally of self-trust. I specialize in transitions and transformations which can involve anxiety, grief, stress, loss, substance use, reclaiming identity, and trauma. I value deeply all ways of being and work to maintain a space of inclusivity regardless of race, sexuality, gender, spiritual affiliation, or any other beautiful quality that makes you, you. I view you as the expert of your life, honouring that while I can guide, only you can lead.
At Old Growth Therapy I support others to reconnect with their authenticity, viewing therapy as an invaluable space to reclaim our inner ally of self-trust. I specialize in transitions and transformations which can involve anxiety, grief, stress, loss, substance use, reclaiming identity, and trauma. I value deeply all ways of being and work to maintain a space of inclusivity regardless of race, sexuality, gender, spiritual affiliation, or any other beautiful quality that makes you, you. I view you as the expert of your life, honouring that while I can guide, only you can lead.

I approach my work through a two-eyed seeing framework, holding both western modalities and Indigenous ways of knowing, doing, and being close to my heart. My practice is decolonial, person centered and strengths based, and includes modalities such as narrative, emotion focused, and solution focused.
I approach my work through a two-eyed seeing framework, holding both western modalities and Indigenous ways of knowing, doing, and being close to my heart. My practice is decolonial, person centered and strengths based, and includes modalities such as narrative, emotion focused, and solution focused.

Counselling is a unique experience. It is intimate, vulnerable and requires courage. There are infinite reasons that someone may seek counselling or therapy. Let’s face it, being human can be hard! Counselling can be effective for folks struggling to balance life with routines, relationships and responsibilities. Some people experience severe symptoms that impact their physical, mental, social and spiritual health. A safe therapeutic relationship can offer you an opportunity to access your wisdom and allow your authentic emotional and spiritual self to emerge, heal and expand.
Counselling is a unique experience. It is intimate, vulnerable and requires courage. There are infinite reasons that someone may seek counselling or therapy. Let’s face it, being human can be hard! Counselling can be effective for folks struggling to balance life with routines, relationships and responsibilities. Some people experience severe symptoms that impact their physical, mental, social and spiritual health. A safe therapeutic relationship can offer you an opportunity to access your wisdom and allow your authentic emotional and spiritual self to emerge, heal and expand.

Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .

Life can present us with all sorts of challenges, and at times these challenges can feel really overwhelming and hard to navigate. Whether you're experiencing anxiety, stress, relationship challenges, substance use challenges, identity exploration, grief, depression, life transitions, or anything else, counselling can provide a valuable resource to support you as you move through the ebbs and flows of life. I approach counselling from a holistic and integrative lens, with a focus on your strengths and resources.
Life can present us with all sorts of challenges, and at times these challenges can feel really overwhelming and hard to navigate. Whether you're experiencing anxiety, stress, relationship challenges, substance use challenges, identity exploration, grief, depression, life transitions, or anything else, counselling can provide a valuable resource to support you as you move through the ebbs and flows of life. I approach counselling from a holistic and integrative lens, with a focus on your strengths and resources.

I am an RCC specializing in treating addiction, trauma, mood disorders, and interpersonal issues. My approach is rooted in the belief that a greater awareness of where our actions and reactions come from can give us the power to change. I work with my clients to understand how their attachment styles and life experiences have informed how they relate to others and to themselves. With this knowledge we work together to address unwanted behaviours and implement new coping skills for emotional regulation and communication.
I am an RCC specializing in treating addiction, trauma, mood disorders, and interpersonal issues. My approach is rooted in the belief that a greater awareness of where our actions and reactions come from can give us the power to change. I work with my clients to understand how their attachment styles and life experiences have informed how they relate to others and to themselves. With this knowledge we work together to address unwanted behaviours and implement new coping skills for emotional regulation and communication.

Jennifer Meikle
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Victoria, BC V9E
Waitlist for new clients
Traumatic life events come in many forms. People feel powerless and groundless; often experiencing life on autopilot. If you experienced a traumatic event as a child or the care you received involved toxic amounts of stress, abuse or neglect, a variety of attachment wounds can interfere with your present-day relationships, parenting abilities, and general well-being. Experiencing loss, rejection, abandonment, abuse or neglect disrupts development and changes our focus to survival. There is no timeline for healing from trauma, but it is possible to recover and create the life you desire.
Traumatic life events come in many forms. People feel powerless and groundless; often experiencing life on autopilot. If you experienced a traumatic event as a child or the care you received involved toxic amounts of stress, abuse or neglect, a variety of attachment wounds can interfere with your present-day relationships, parenting abilities, and general well-being. Experiencing loss, rejection, abandonment, abuse or neglect disrupts development and changes our focus to survival. There is no timeline for healing from trauma, but it is possible to recover and create the life you desire.

ADHD-Certified Clinical Services Provider & ADHD-Certified Educator. Let's face it, parenting can leave you feeling frustrated, powerless and downright distressed. You're trying to help your child grow up to be a confident and happy individual. You wish you knew how to support your struggling youth and are doing your best but you just feel stuck and don't know what the next steps are. I specialize in working with parents and teens ages 14 + with challenging behaviours, Attention Deficit Hyperactivity Disorder (ADHD), and addictions issues.
ADHD-Certified Clinical Services Provider & ADHD-Certified Educator. Let's face it, parenting can leave you feeling frustrated, powerless and downright distressed. You're trying to help your child grow up to be a confident and happy individual. You wish you knew how to support your struggling youth and are doing your best but you just feel stuck and don't know what the next steps are. I specialize in working with parents and teens ages 14 + with challenging behaviours, Attention Deficit Hyperactivity Disorder (ADHD), and addictions issues.

I see clients of all ages and backgrounds, presenting with a wide array of issues and concerns. Some are seeking a long-term therapeutic relationship, and for others, a single session is adequate. I usually begin with 60-90 minute sessions, and then we can folIow-up with 30-60 minute sessions. Either way, I want to create a safe and productive therapeutic environment for clients to feel comfortable in talking about their lives. I want to collaborate with clients to help them glean a better understanding of their lives, and come up with ways to make it through their day feeling better and more confident in their actions.
I see clients of all ages and backgrounds, presenting with a wide array of issues and concerns. Some are seeking a long-term therapeutic relationship, and for others, a single session is adequate. I usually begin with 60-90 minute sessions, and then we can folIow-up with 30-60 minute sessions. Either way, I want to create a safe and productive therapeutic environment for clients to feel comfortable in talking about their lives. I want to collaborate with clients to help them glean a better understanding of their lives, and come up with ways to make it through their day feeling better and more confident in their actions.
Meet Our Counsellors

I typically work with those experiencing emotional distress on how to better understand themselves, their emotions, and interpersonal communication. For some it helps to build tools for coping effectively and for others its about having a safe space to feel emotions without judgment. Or perhaps you are someone looking to expand your self-awareness and how you may live your most authentic life. I want to work collaboratively with you - whether that looks like short-term support though a difficult time or developing a long-term therapeutic space to explore (and all the spaces in-between).
I typically work with those experiencing emotional distress on how to better understand themselves, their emotions, and interpersonal communication. For some it helps to build tools for coping effectively and for others its about having a safe space to feel emotions without judgment. Or perhaps you are someone looking to expand your self-awareness and how you may live your most authentic life. I want to work collaboratively with you - whether that looks like short-term support though a difficult time or developing a long-term therapeutic space to explore (and all the spaces in-between).

Welcome! I am a registered clinical counsellor providing services in the province of British Columbia. In my practice, I am committed to meeting you exactly where you are on your journey. I understand that each individual's path is unique, and I value the importance of creating a safe and non-judgmental space where you feel comfortable expressing yourself. Together we will identify your goals and build a path that leads you toward a life that resonates with your authentic self. We will recognize what is already working in your life and what is getting in your way of where you wish to be.
Welcome! I am a registered clinical counsellor providing services in the province of British Columbia. In my practice, I am committed to meeting you exactly where you are on your journey. I understand that each individual's path is unique, and I value the importance of creating a safe and non-judgmental space where you feel comfortable expressing yourself. Together we will identify your goals and build a path that leads you toward a life that resonates with your authentic self. We will recognize what is already working in your life and what is getting in your way of where you wish to be.

Samantha works with a variety of clients including individuals who feel stuck or overwhelmed in their lives. She helps them develop healthier ways of experiencing and coping with emotions. The clients she serves often have difficulties in effectively setting boundaries and communicating in their relationships. Many have experienced past childhood neglect/abuse or family of origin issues. They often want to explore and resolve their past issues in order to move forward in their lives. Samantha enjoys working with individuals that have a desire to increase their awareness and who want to explore their unconscious selves.
Samantha works with a variety of clients including individuals who feel stuck or overwhelmed in their lives. She helps them develop healthier ways of experiencing and coping with emotions. The clients she serves often have difficulties in effectively setting boundaries and communicating in their relationships. Many have experienced past childhood neglect/abuse or family of origin issues. They often want to explore and resolve their past issues in order to move forward in their lives. Samantha enjoys working with individuals that have a desire to increase their awareness and who want to explore their unconscious selves.

I love being a psychologist and helping people with issues and problems in their lives. Each person is unique and I have several techniques and methods to help you.
I love being a psychologist and helping people with issues and problems in their lives. Each person is unique and I have several techniques and methods to help you.

Do you experience being held back from feeling fully alive or do you feel like your relationships aren’t achieving their fullest potential? Are your experiences living within the complexity of our world today creating difficulties for you or your relationships? I provide individual counselling and therapy for people seeking greater vitality in their lives. I have experience in supporting people recovering from trauma, problematic substance use, anxiety, depression and relationship issues. My skills provide an eclectic palate through which to engage an individual in creative processes of transformation.
Do you experience being held back from feeling fully alive or do you feel like your relationships aren’t achieving their fullest potential? Are your experiences living within the complexity of our world today creating difficulties for you or your relationships? I provide individual counselling and therapy for people seeking greater vitality in their lives. I have experience in supporting people recovering from trauma, problematic substance use, anxiety, depression and relationship issues. My skills provide an eclectic palate through which to engage an individual in creative processes of transformation.

Alexandra Rose Szwender
Pre-Licensed Professional, BA BEd , MCAP, CCC (Q)
Verified Verified
1 Endorsed
Victoria, BC V8V
Hello. I am delighted to meet with individuals experiencing a wide range of concerns. My specialties and greatest areas of experience include ADHD, anxiety, school issues or behavioural issues, family dynamics (child/parent relations), as well as LGBTQA2+ related issues. I work with all age groups, but mainly children and youth, along with their parents.
Hello. I am delighted to meet with individuals experiencing a wide range of concerns. My specialties and greatest areas of experience include ADHD, anxiety, school issues or behavioural issues, family dynamics (child/parent relations), as well as LGBTQA2+ related issues. I work with all age groups, but mainly children and youth, along with their parents.

You've been feeling disconnected, frustrated, or unfulfilled when it comes to your experiences with sexuality, relationships, or parenting. You're finally ready to invest in any of these important parts of your life because you want a more satisfying, connected, nourishing existence and you don't want to keep putting it off or wishing things would just get better on their own. You're ready to understand what's holding you back, and to take action. You want to feel connected to yourself, your vitality, and to your loved ones, and now is the time to make it happen!
You've been feeling disconnected, frustrated, or unfulfilled when it comes to your experiences with sexuality, relationships, or parenting. You're finally ready to invest in any of these important parts of your life because you want a more satisfying, connected, nourishing existence and you don't want to keep putting it off or wishing things would just get better on their own. You're ready to understand what's holding you back, and to take action. You want to feel connected to yourself, your vitality, and to your loved ones, and now is the time to make it happen!

Are you feeling stuck in old patterns? Overwhelmed by the circumstances of your current life? Worried about your physical or mental health? Facing a major transition, or craving growth and change?
Working with a counsellor can empower and support you in your goals for a stronger and stable sense of wellbeing.
Are you feeling stuck in old patterns? Overwhelmed by the circumstances of your current life? Worried about your physical or mental health? Facing a major transition, or craving growth and change?
Working with a counsellor can empower and support you in your goals for a stronger and stable sense of wellbeing.

If you're running on empty, I invite you to pause here. Constant pressure may be leading to anxiety, numbness, and disconnection. Slowing down may feel unrealistic—or even impossible—but there is hope. Together, we can explore ways to help you stay true to your values while recovering your energy, well-being, and sense of self. I believe recovery from chronic overwhelm is not only possible but vital. Our initial sessions are focused on understanding the state of your physical well-being, work and home environments, relationships, and current coping tools. From this foundation, I provide a warm, personalized, evidence-based approach.
If you're running on empty, I invite you to pause here. Constant pressure may be leading to anxiety, numbness, and disconnection. Slowing down may feel unrealistic—or even impossible—but there is hope. Together, we can explore ways to help you stay true to your values while recovering your energy, well-being, and sense of self. I believe recovery from chronic overwhelm is not only possible but vital. Our initial sessions are focused on understanding the state of your physical well-being, work and home environments, relationships, and current coping tools. From this foundation, I provide a warm, personalized, evidence-based approach.
See more therapy options for Victoria
Nearby Searches for Victoria
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Victoria, BC
900+
Average cost per session
$150
Counsellors in Victoria, BC who prioritize treating:
91% | Anxiety |
83% | Depression |
81% | Self Esteem |
79% | Relationship Issues |
76% | Stress |
69% | Trauma and PTSD |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
47% | Pacific Blue Cross |
43% | SunLife |
43% | Manulife |
How Counsellors in Victoria, BC see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Victoria?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.