Photo of Fiona Patterson, MA, RCC, PsyD, (cand), Counsellor
Fiona Patterson
Counsellor, MA, RCC, PsyD, (cand)
Verified Verified
Victoria, BC V8S
It's natural for us to seek safety, security and comfort; however, there are often obstacles in our way that prevent us from feeling this way. With 20 + years of experience, my practice caters to people experiencing any measure of grief, loss and trauma. Of particular interest to me is perinatal/reproductive stress and trauma, perinatal depression and anxiety, and/or parenting and relationship challenges.  This could look like infertility, miscarriage, pregnancy and infant loss, traumatic birth experience, PCOS, mood instability and disorders, and other experiences. I also specialize in bereavement, and end-of-life care support.
It's natural for us to seek safety, security and comfort; however, there are often obstacles in our way that prevent us from feeling this way. With 20 + years of experience, my practice caters to people experiencing any measure of grief, loss and trauma. Of particular interest to me is perinatal/reproductive stress and trauma, perinatal depression and anxiety, and/or parenting and relationship challenges.  This could look like infertility, miscarriage, pregnancy and infant loss, traumatic birth experience, PCOS, mood instability and disorders, and other experiences. I also specialize in bereavement, and end-of-life care support.
(236) 239-1539 View (236) 239-1539
Photo of Jennifer Goubault, BSc , MA, RCC, CCC, Counsellor
Jennifer Goubault
Counsellor, BSc , MA, RCC, CCC
Verified Verified
6 Endorsed
Victoria, BC V8S
Not accepting new clients
Do you feel stuck, anxious, or like you are living in "survival" mode? Do you struggle with feelings of shame or unworthiness? Do you wish you could be living a more whole-hearted life? It is normal to experience these challenges. You are not alone, and I can help.
Do you feel stuck, anxious, or like you are living in "survival" mode? Do you struggle with feelings of shame or unworthiness? Do you wish you could be living a more whole-hearted life? It is normal to experience these challenges. You are not alone, and I can help.
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Photo of Josh Ruberg, RCC, MEd, Counsellor
Josh Ruberg
Counsellor, RCC, MEd
Verified Verified
Victoria, BC V8S
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too. Whether you are struggling with anxiety, depression, meaninglessness, or something unique to you, I look forward to being with you in the healing process.
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too. Whether you are struggling with anxiety, depression, meaninglessness, or something unique to you, I look forward to being with you in the healing process.
(778) 743-5417 View (778) 743-5417
Photo of Sheila O'Byrne, PhD, Psychologist
Sheila O'Byrne
Psychologist, PhD
Verified Verified
Victoria, BC V8S
My focus is to address your issue(s) and teach practices such as meditation/relaxation, feeling feelings, managing mind, and how to recognize and access intuition. I use methods such as CBT, EFT, Gestalt Psychology, and guided imagery for intuition development. Also I am recovered from anxiety, an eating disorder, relationship challenges and more and so I use the practices too. I address various areas for example anxiety, depression, eating issues, ADHD, sleep issues, grief, burnout, pain management, separation, family issues and dating issues.
My focus is to address your issue(s) and teach practices such as meditation/relaxation, feeling feelings, managing mind, and how to recognize and access intuition. I use methods such as CBT, EFT, Gestalt Psychology, and guided imagery for intuition development. Also I am recovered from anxiety, an eating disorder, relationship challenges and more and so I use the practices too. I address various areas for example anxiety, depression, eating issues, ADHD, sleep issues, grief, burnout, pain management, separation, family issues and dating issues.
(250) 886-7353 View (250) 886-7353
Photo of Leah Weston, BSW , MSW , RSW , Registered Social Worker
Leah Weston
Registered Social Worker, BSW , MSW , RSW
Verified Verified
1 Endorsed
Victoria, BC V8S
Life is a continuous journey of challenges, changes and hopefully, growth. These challenges can be isolating, the changes can be painful and the growth can be slow. I can walk beside you through these ups and downs to support and to guide. I have worked with teenagers and parents experiencing shifts in their relationship, seeking new ways to connect and grow together. I also work with folks of all ages who identify low moods, anxiety, challenging thoughts and behaviours. I have interest in supporting mothers through post partum anxiety, depression and overall health to be the best version of themselves.
Life is a continuous journey of challenges, changes and hopefully, growth. These challenges can be isolating, the changes can be painful and the growth can be slow. I can walk beside you through these ups and downs to support and to guide. I have worked with teenagers and parents experiencing shifts in their relationship, seeking new ways to connect and grow together. I also work with folks of all ages who identify low moods, anxiety, challenging thoughts and behaviours. I have interest in supporting mothers through post partum anxiety, depression and overall health to be the best version of themselves.
(438) 609-1721 View (438) 609-1721
Photo of Becca Keller, MEd, RCC, Counsellor
Becca Keller
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Victoria, BC V8S  (Online Only)
I am a registered clinical counsellor and am passionate about working with people from all walks of life. I have experience working with neurodivergent children, youth, and adults. After giving birth to my daughter, I have become passionate about perinatal mental health and am currently pursuing my Canadian Perinatal Mental Health practitioner certificate. I have a particular interest in working with people who have sustained birth injuries as well as neurodivergent parents.
I am a registered clinical counsellor and am passionate about working with people from all walks of life. I have experience working with neurodivergent children, youth, and adults. After giving birth to my daughter, I have become passionate about perinatal mental health and am currently pursuing my Canadian Perinatal Mental Health practitioner certificate. I have a particular interest in working with people who have sustained birth injuries as well as neurodivergent parents.
(548) 554-3524 View (548) 554-3524
Photo of Rachel Roots, BA, MA, RCC, Counsellor
Rachel Roots
Counsellor, BA, MA, RCC
Verified Verified
2 Endorsed
Victoria, BC V8S
Not accepting new clients
Sometimes life can feel overwhelming as we try to understand who we are and how/why we react the way we do. Finding balance as we navigate the stressors and joys of life; including our relationships, education, careers, life transitions, loss, or parenting; can feel like a daunting task. Yet, when we take the time to understand and value ourselves, we often feel happier and have more energy for the relationships and responsibilities we value and carry. Everyone experiences difficulties and my goal is to provide a trauma informed, safe, welcoming, and non judgemental space where you can reflect and navigate the challenges you face.
Sometimes life can feel overwhelming as we try to understand who we are and how/why we react the way we do. Finding balance as we navigate the stressors and joys of life; including our relationships, education, careers, life transitions, loss, or parenting; can feel like a daunting task. Yet, when we take the time to understand and value ourselves, we often feel happier and have more energy for the relationships and responsibilities we value and carry. Everyone experiences difficulties and my goal is to provide a trauma informed, safe, welcoming, and non judgemental space where you can reflect and navigate the challenges you face.
(778) 767-2395 View (778) 767-2395
Photo of Rod Horner - Waypoint Counselling Network, MA, RCC, Counsellor
Waypoint Counselling Network
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8S
Waypoint Counselling Network provides online counselling across BC and in-person in Greater Victoria, the Lower Mainland and Kelowna. We see children, youth adults, couples and families. We offer a free matching service to ensure a good fit between you and your counsellor to promote good results. Our team of counsellors are all registered Master's prepared clinicians with a wide range of expertise including trauma, ADHD, anxiety, negative thinking, couples, depression, body image, substance use, loneliness, and parenting, to name a few. Check out our website to learn more about our services and clinicians.
Waypoint Counselling Network provides online counselling across BC and in-person in Greater Victoria, the Lower Mainland and Kelowna. We see children, youth adults, couples and families. We offer a free matching service to ensure a good fit between you and your counsellor to promote good results. Our team of counsellors are all registered Master's prepared clinicians with a wide range of expertise including trauma, ADHD, anxiety, negative thinking, couples, depression, body image, substance use, loneliness, and parenting, to name a few. Check out our website to learn more about our services and clinicians.
(506) 436-7156 View (506) 436-7156
Photo of Robin Ashforth, BA, Pre-Licensed Professional
Robin Ashforth
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Victoria, BC V8S
My counselling approach is integrative, collaborative and relational which means that I connect with my clients to co-create a safe, non-judgemental, curiosity-based space within which to explore their life. I bring signature strengths of: spirituality, humour, gratitude, love and social intelligence to my practice, as well as the gifts of empathy, perception and compassion. In times of challenge, transition and uncertainty, I support each client uniquely as they search for understanding and meaning.
My counselling approach is integrative, collaborative and relational which means that I connect with my clients to co-create a safe, non-judgemental, curiosity-based space within which to explore their life. I bring signature strengths of: spirituality, humour, gratitude, love and social intelligence to my practice, as well as the gifts of empathy, perception and compassion. In times of challenge, transition and uncertainty, I support each client uniquely as they search for understanding and meaning.
(587) 858-5716 View (587) 858-5716
Photo of Jacquie Béasse, BA, MA, RCC, Counsellor
Jacquie Béasse
Counsellor, BA, MA, RCC
Verified Verified
Victoria, BC V8S
Not accepting new clients
Accepting new EMDR adult clients (with a focus on female-identifying and non-binary individual clients). People seek counselling for many reasons such as anxiety, stress, ADHD, emotional regulation, and transitions such as post-secondary, family, career, parenting, burnout. We all want to feel better, but can’t always do that alone. I offer an open-minded, welcoming approach that meets you where you are. I believe by working collaboratively, we can identify opportunities for change and explore effective, evidence-based approaches.
Accepting new EMDR adult clients (with a focus on female-identifying and non-binary individual clients). People seek counselling for many reasons such as anxiety, stress, ADHD, emotional regulation, and transitions such as post-secondary, family, career, parenting, burnout. We all want to feel better, but can’t always do that alone. I offer an open-minded, welcoming approach that meets you where you are. I believe by working collaboratively, we can identify opportunities for change and explore effective, evidence-based approaches.
(778) 765-3847 View (778) 765-3847
Photo of Daniel John Kelly, RCC, MACP, Counsellor
Daniel John Kelly
Counsellor, RCC, MACP
Verified Verified
Victoria, BC V8S
My approach to therapy is unique to the problems, strengths, and experiences of each individual person. Increasing our awareness of sensations in the body and gaining insight into the relationship between our thoughts, feelings, and behaviours is the foundation of my approach.
My approach to therapy is unique to the problems, strengths, and experiences of each individual person. Increasing our awareness of sensations in the body and gaining insight into the relationship between our thoughts, feelings, and behaviours is the foundation of my approach.
(249) 802-8178 View (249) 802-8178
Photo of Kirk Beasse - Fairfield Psychology and Oak Bay Psychology, MC, RPsych, Psychologist
Fairfield Psychology and Oak Bay Psychology
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Victoria, BC V8S
Accepting new counselling clients! NEW: We now offer counselling for people of all ages including children (5-12), teens (13-19), adults, parents, caregivers, families, couples and seniors. Our collaborative team includes Registered Psychologists (RPsych), Registered Clinical Counsellors (RCC), and Registered Social Workers (RSW). Most of our services are covered by extended health benefits. We also offer low cost counselling with our Master's level practicum students ($50+). In person in Victoria and online across B.C. Weekday, weekend, and evenings available. Now with two locations at Fairfield Psychology and Oak Bay Psychology.
Accepting new counselling clients! NEW: We now offer counselling for people of all ages including children (5-12), teens (13-19), adults, parents, caregivers, families, couples and seniors. Our collaborative team includes Registered Psychologists (RPsych), Registered Clinical Counsellors (RCC), and Registered Social Workers (RSW). Most of our services are covered by extended health benefits. We also offer low cost counselling with our Master's level practicum students ($50+). In person in Victoria and online across B.C. Weekday, weekend, and evenings available. Now with two locations at Fairfield Psychology and Oak Bay Psychology.
(778) 949-6065 View (778) 949-6065
Photo of Katie Campbell-Elsdon - Heartwood Family Wellness, MEd, RCC, BEd, Counsellor
Heartwood Family Wellness
Counsellor, MEd, RCC, BEd
Verified Verified
9 Endorsed
Victoria, BC V8S
We have been serving individuals, couples and families with compassion and care for over 10 years at Heartwood Family Wellness. Our clinicians have established a strong reputation in the community doing exceptional work with adults, children, youth, parents, couples, and families. We help people of all ages and life stages with anxiety, depression, life transitions, divorce, self-esteem, self-worth, family transitions, parenting skills, grief and loss, and neurodiversity.
We have been serving individuals, couples and families with compassion and care for over 10 years at Heartwood Family Wellness. Our clinicians have established a strong reputation in the community doing exceptional work with adults, children, youth, parents, couples, and families. We help people of all ages and life stages with anxiety, depression, life transitions, divorce, self-esteem, self-worth, family transitions, parenting skills, grief and loss, and neurodiversity.
(778) 651-5300 View (778) 651-5300
Photo of William Nicholls-Allison, MA, RCC, CCC, Counsellor
William Nicholls-Allison
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Victoria, BC V8S
Not accepting new clients
I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) who offers youth (ages 12+) and adult counselling services. Currently, I work as a school counsellor with children in Greater Victoria. I have also worked with youth (12+) and adults as a counsellor and teacher. My goal is for every client, no matter what age, to feel respected, safe, and empowered. Within the school system, I have worked with clients on a wide variety of issues, including anger, anxiety, grief, separation, trauma, and more.
I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) who offers youth (ages 12+) and adult counselling services. Currently, I work as a school counsellor with children in Greater Victoria. I have also worked with youth (12+) and adults as a counsellor and teacher. My goal is for every client, no matter what age, to feel respected, safe, and empowered. Within the school system, I have worked with clients on a wide variety of issues, including anger, anxiety, grief, separation, trauma, and more.
(778) 767-2073 View (778) 767-2073
Photo of Frances Kinloch, RCC, MACP, Counsellor
Frances Kinloch
Counsellor, RCC, MACP
Verified Verified
2 Endorsed
Victoria, BC V8S
Waitlist for new clients
As a counsellor and sex therapist, I embrace a holistic and intersectional approach to addressing concerns. My therapeutic philosophy is grounded in person-centred care, promoting inclusivity and challenging oppressive systems. I aim to create a safe and non-judgmental space where cultural humility is practiced, acknowledging that you are the ultimate authority on your life. By considering your bio-psycho-social-sexual aspects and valuing the diverse identities you hold, we embark on a collaborative therapeutic journey.
As a counsellor and sex therapist, I embrace a holistic and intersectional approach to addressing concerns. My therapeutic philosophy is grounded in person-centred care, promoting inclusivity and challenging oppressive systems. I aim to create a safe and non-judgmental space where cultural humility is practiced, acknowledging that you are the ultimate authority on your life. By considering your bio-psycho-social-sexual aspects and valuing the diverse identities you hold, we embark on a collaborative therapeutic journey.
(438) 600-0809 View (438) 600-0809
Photo of Trudi Smith, MC, Counsellor
Trudi Smith
Counsellor, MC
Verified Verified
2 Endorsed
Victoria, BC V8S
Currently accepting new clients! I support your healing and growth through holistic counselling bringing attention to mind, body, spiritual and creative aspects of self. I take a compassionate and relational approach that foregrounds our connections to self, community, and more-than-human worlds. The people I work with are exploring their experience of life transitions, grief, hope, depression, stress, anxiety, emotion-regulation, creativity, and connection. Therapy looks different for everyone. Whatever your therapeutic goals are, my professional goal is to support you to safely explore your own capacity for healing.
Currently accepting new clients! I support your healing and growth through holistic counselling bringing attention to mind, body, spiritual and creative aspects of self. I take a compassionate and relational approach that foregrounds our connections to self, community, and more-than-human worlds. The people I work with are exploring their experience of life transitions, grief, hope, depression, stress, anxiety, emotion-regulation, creativity, and connection. Therapy looks different for everyone. Whatever your therapeutic goals are, my professional goal is to support you to safely explore your own capacity for healing.
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Photo of Shannon MacGregor, MTC, RCS, CLC, Counsellor
Shannon MacGregor
Counsellor, MTC, RCS, CLC
Verified Verified
Victoria, BC V8S  (Online Only)
My goal as a Transpersonal Therapist, is to help you uncover your true potential & lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. By applying complementary therapy approaches & techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for additional support & guidance through a challenging situation, or just ready to move in a new direction, I look forward to working with you.
My goal as a Transpersonal Therapist, is to help you uncover your true potential & lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. By applying complementary therapy approaches & techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for additional support & guidance through a challenging situation, or just ready to move in a new direction, I look forward to working with you.
(249) 501-9178 View (249) 501-9178
Photo of Kirk Beasse, MC, RPsych, Psychologist
Kirk Beasse
Psychologist, MC, RPsych
Verified Verified
Victoria, BC V8S
Not accepting new clients
Our thoughts, our emotions, and our bodies can sometimes become overwhelmed. When this happens, it can impact many areas of our lives. The good news is, there are powerful and proven tools that can help us to heal. I believe that we heal by gaining a sense of connection and wholeness. The foundation of my approach is building a strong working relationship. This involves respect, trust, and compassion. Gentleness is also very important to me.
Our thoughts, our emotions, and our bodies can sometimes become overwhelmed. When this happens, it can impact many areas of our lives. The good news is, there are powerful and proven tools that can help us to heal. I believe that we heal by gaining a sense of connection and wholeness. The foundation of my approach is building a strong working relationship. This involves respect, trust, and compassion. Gentleness is also very important to me.
(250) 507-4322 View (250) 507-4322
Photo of Linda Elizabeth Hay - Linda Hay Hypnosis, RN, BScN, CH
Linda Hay Hypnosis
RN, BScN, CH
Verified Verified
Victoria, BC V8S
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
(226) 909-2370 View (226) 909-2370
Photo of Lisa Gallagher Kratz - Lisa Kratz Counselling and Great Marriages.ca, MCouns, CCC, RCC
Lisa Kratz Counselling and Great Marriages.ca
MCouns, CCC, RCC
Verified Verified
6 Endorsed
Victoria, BC V8S
Warmly dynamic, personable, and engaging. Lisa Kratz's counselling style is thoughtful, practical, and helpful. She has a master's degree in counselling and a bachelor's degree in communication—Lisa's easy-going manner and friendly personality help put clients at ease. If you are looking for a counsellor who is kind, knowledgable, caring, and can mentor you to feeling and doing better - then Lisa can help you.
Warmly dynamic, personable, and engaging. Lisa Kratz's counselling style is thoughtful, practical, and helpful. She has a master's degree in counselling and a bachelor's degree in communication—Lisa's easy-going manner and friendly personality help put clients at ease. If you are looking for a counsellor who is kind, knowledgable, caring, and can mentor you to feeling and doing better - then Lisa can help you.
(778) 784-4768 View (778) 784-4768
1

See more therapy options for V8S

How does your Counsellor compare?

Number of Counsellors in V8S

40+

Average cost per session

$150

Counsellors in V8S who prioritize treating:

96% Anxiety
89% Self Esteem
82% Stress
80% Depression
73% Grief
71% Coping Skills
69% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

56% Other
48% Manulife
48% Canada Life | Great-West Life

How Counsellors in V8S see their clients

87% In Person and Online
13% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V8S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.