Therapists in V8S

Photo of Linda Elizabeth Hay - Linda Hay Hypnosis, RN, BScN, CH
Linda Hay Hypnosis
Verified Verified
Victoria, BC V8S
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
(226) 909-2370 View (226) 909-2370
Photo of Fiona Patterson, Counsellor, MA, RCC, PsyD, (cand)
Fiona Patterson
Counsellor, MA, RCC, PsyD, (cand)
Victoria, BC V8S
Hi, I'm Fiona, a Registered Clinical Counsellor and doctoral candidate. I started working in the mental health field over 24 years ago, first on the Crisis Lines and at various non-profit agencies, and later for the local health authorities. I've now been in private practice for over 15 years. I believe in the transformative power of connection and companionship through life's most challenging moments. Whether you're navigating grief, processing trauma, or seeking support through loss, my approach is rooted in compassion, evidence-based practices, and the understanding that healing is a journey we take together. I create a safe, no
Hi, I'm Fiona, a Registered Clinical Counsellor and doctoral candidate. I started working in the mental health field over 24 years ago, first on the Crisis Lines and at various non-profit agencies, and later for the local health authorities. I've now been in private practice for over 15 years. I believe in the transformative power of connection and companionship through life's most challenging moments. Whether you're navigating grief, processing trauma, or seeking support through loss, my approach is rooted in compassion, evidence-based practices, and the understanding that healing is a journey we take together. I create a safe, no
(236) 239-1539 View (236) 239-1539
Photo of Daniel John Kelly, Counsellor, RCC, MACP
Daniel John Kelly
Counsellor, RCC, MACP
Victoria, BC V8S
Looking for support in reducing some of the distress of trauma and PTSD? Cognitive Processing Therapy can help you manage these thoughts and feelings. Looking for support in getting better sleep and managing nightmares that keep you awake or distress you throughout the day. Get support in learning tools that better manage your sleep and reduce the distress from nightmares. If you are wanting support to reduce stress from anxiety, depression, and other challenges in life, my approach to counselling is unique to the problems, strengths, and experiences of each client.
Looking for support in reducing some of the distress of trauma and PTSD? Cognitive Processing Therapy can help you manage these thoughts and feelings. Looking for support in getting better sleep and managing nightmares that keep you awake or distress you throughout the day. Get support in learning tools that better manage your sleep and reduce the distress from nightmares. If you are wanting support to reduce stress from anxiety, depression, and other challenges in life, my approach to counselling is unique to the problems, strengths, and experiences of each client.
(249) 802-8178 View (249) 802-8178
Photo of Frances Kinloch, Counsellor, RCC, MACP
Frances Kinloch
Counsellor, RCC, MACP
2 Endorsed
Victoria, BC V8S
Waitlist open now. As counsellors and sex therapists, we embrace a holistic and intersectional approach to addressing concerns. Our therapeutic philosophy is grounded in person-centred care, promoting inclusivity and challenging oppressive systems. We aim to help create a safe and non-judgmental spaces where cultural humility is practiced, acknowledging that you are the ultimate authority on your life and goals.
Waitlist open now. As counsellors and sex therapists, we embrace a holistic and intersectional approach to addressing concerns. Our therapeutic philosophy is grounded in person-centred care, promoting inclusivity and challenging oppressive systems. We aim to help create a safe and non-judgmental spaces where cultural humility is practiced, acknowledging that you are the ultimate authority on your life and goals.
(438) 600-0809 View (438) 600-0809
Photo of Rod Horner - Waypoint Counselling Network, Counsellor, MA, RCC
Waypoint Counselling Network
Counsellor, MA, RCC
Victoria, BC V8S
Waypoint Counselling Network takes the guess work out finding the right counsellor - because we know a good "fit" between you and your counsellor can lead to better and faster results. With over 30 counsellors on our team, we match you with the professional therapist with the skills and style that best match what you are looking for. We see children, youth, adults, couples and families in person in greater Victoria, Vancouver, Kelowna and online anywhere. We offer direct billing! Reach out to either select one of our counsellors using our filter feature or have us personally match you to the right one.
Waypoint Counselling Network takes the guess work out finding the right counsellor - because we know a good "fit" between you and your counsellor can lead to better and faster results. With over 30 counsellors on our team, we match you with the professional therapist with the skills and style that best match what you are looking for. We see children, youth, adults, couples and families in person in greater Victoria, Vancouver, Kelowna and online anywhere. We offer direct billing! Reach out to either select one of our counsellors using our filter feature or have us personally match you to the right one.
(506) 436-7156 View (506) 436-7156
Photo of Katie Campbell, Counsellor, B.Ed., M.Ed., RCC
Katie Campbell
Counsellor, B.Ed., M.Ed., RCC
1 Endorsed
Victoria, BC V8S
Divorce Coach, Registered Clinical Counsellor (RCC), Coercive Control & Intimate Partner Violence–Informed: Divorce can feel overwhelming, emotionally, practically, and relationally; especially when children, high conflict, or power imbalances are involved. As a Divorce Coach and Registered Clinical Counsellor (RCC) with over a decade of experience, I support individuals navigating separation and divorce with clarity, steadiness, and compassion, particularly in situations where coercive control or intimate partner violence are present or have been part of the relationship.
Divorce Coach, Registered Clinical Counsellor (RCC), Coercive Control & Intimate Partner Violence–Informed: Divorce can feel overwhelming, emotionally, practically, and relationally; especially when children, high conflict, or power imbalances are involved. As a Divorce Coach and Registered Clinical Counsellor (RCC) with over a decade of experience, I support individuals navigating separation and divorce with clarity, steadiness, and compassion, particularly in situations where coercive control or intimate partner violence are present or have been part of the relationship.
(506) 703-0498 View (506) 703-0498
Photo of Jess Marie, Registered Social Worker, MSW, RSW
Jess Marie
Registered Social Worker, MSW, RSW
3 Endorsed
Victoria, BC V8S
I welcome you to bring any topics you'd like to explore in our sessions. My approach is conversational and curious. I ask lots of questions and welcome humour in sessions when it feels right. My goal is for you to be comfortable, so I structure sessions to feel casual and supportive. I provide non-judgement, invite new perspectives, and show authentic interest.
I welcome you to bring any topics you'd like to explore in our sessions. My approach is conversational and curious. I ask lots of questions and welcome humour in sessions when it feels right. My goal is for you to be comfortable, so I structure sessions to feel casual and supportive. I provide non-judgement, invite new perspectives, and show authentic interest.
(226) 794-5311 View (226) 794-5311
Photo of John Moss, Counsellor, MC, RCC
John Moss
Counsellor, MC, RCC
Victoria, BC V8S
You may be feeling overwhelmed, stuck, or exhausted from trying to hold everything together. Life’s journey can be beautiful—but also incredibly hard, filled with moments that leave us questioning our worth, our direction, or our capacity to keep going. If you’re here, it means you’re ready for something to shift. Whether you’re navigating the echoes of trauma, the weight of anxiety or depression, or the complexities of relationships, you don’t have to face it on your own. You deserve a space where you feel seen, heard, and supported—where you can explore your story at your own pace and begin to move toward healing.
You may be feeling overwhelmed, stuck, or exhausted from trying to hold everything together. Life’s journey can be beautiful—but also incredibly hard, filled with moments that leave us questioning our worth, our direction, or our capacity to keep going. If you’re here, it means you’re ready for something to shift. Whether you’re navigating the echoes of trauma, the weight of anxiety or depression, or the complexities of relationships, you don’t have to face it on your own. You deserve a space where you feel seen, heard, and supported—where you can explore your story at your own pace and begin to move toward healing.
(825) 445-1600 View (825) 445-1600
Photo of Kirk Beasse - Fairfield Psychology and Oak Bay Psychology, Psychologist, MC, RPsych
Fairfield Psychology and Oak Bay Psychology
Psychologist, MC, RPsych
2 Endorsed
Victoria, BC V8S
Contact us about Veterans Affairs (VAC), Psychoeducational, and Adult ADHD Assessments (no wait). Direct billing for counselling is available with Sun Life, Canada Life, Manulife, Pacific Blue Cross and more. We offer counselling for Veterans, RCMP, adults, parents/caregivers, families, couples and youth 12+. Our collaborative team includes Registered Psychologists (RPsych), Registered Clinical Counsellors (RCC) and Registered Social Workers (RSW). We offer low cost counselling with students for $50. In person in Victoria and online in B.C. Weekday, weekend, evenings. Two locations at Fairfield Psychology and Oak Bay Psychology.
Contact us about Veterans Affairs (VAC), Psychoeducational, and Adult ADHD Assessments (no wait). Direct billing for counselling is available with Sun Life, Canada Life, Manulife, Pacific Blue Cross and more. We offer counselling for Veterans, RCMP, adults, parents/caregivers, families, couples and youth 12+. Our collaborative team includes Registered Psychologists (RPsych), Registered Clinical Counsellors (RCC) and Registered Social Workers (RSW). We offer low cost counselling with students for $50. In person in Victoria and online in B.C. Weekday, weekend, evenings. Two locations at Fairfield Psychology and Oak Bay Psychology.
(778) 949-6065 View (778) 949-6065
Photo of Kirk Beasse, Psychologist, MC, RPsych
Kirk Beasse
Psychologist, MC, RPsych
3 Endorsed
Victoria, BC V8S
Please contact me directly if you are a Veteran, RCMP member, or CAF member who needs support completing the Medical Questionnaire for Psychological Conditions (PEN6248) for a disability application. I have extensive experience completing these disability assessment forms. The VAC disability application process can be daunting and painful. I always do my best to guide members through this process compassionately, with the precise relevant information gathered and presented, no more and no less. I try to reduce, as much as possible, the pain that can be caused by unnecessarily revisiting difficult and traumatic memories.
Please contact me directly if you are a Veteran, RCMP member, or CAF member who needs support completing the Medical Questionnaire for Psychological Conditions (PEN6248) for a disability application. I have extensive experience completing these disability assessment forms. The VAC disability application process can be daunting and painful. I always do my best to guide members through this process compassionately, with the precise relevant information gathered and presented, no more and no less. I try to reduce, as much as possible, the pain that can be caused by unnecessarily revisiting difficult and traumatic memories.
(250) 507-4322 View (250) 507-4322
Photo of Katie Campbell-Elsdon - Heartwood Family Wellness, Counsellor, MEd, RCC, BEd
Heartwood Family Wellness
Counsellor, MEd, RCC, BEd
10 Endorsed
Victoria, BC V8S
Now Offering Ed. Psych. Assessments! At Heartwood Family Wellness, we know that families, children, and individuals thrive when they feel supported, understood, and connected. Our team of experienced clinicians provides counselling and assessment services for children, teens, adults, and families. We offer a wide range of approaches to meet diverse needs, so you can find the right fit for your journey. We believe in tailoring therapy to each person and family. Our clinicians draw from approaches such as EMDR, CBT, Play therapy and Sand tray therapy, mindfulness strategies, and trauma-informed care.
Now Offering Ed. Psych. Assessments! At Heartwood Family Wellness, we know that families, children, and individuals thrive when they feel supported, understood, and connected. Our team of experienced clinicians provides counselling and assessment services for children, teens, adults, and families. We offer a wide range of approaches to meet diverse needs, so you can find the right fit for your journey. We believe in tailoring therapy to each person and family. Our clinicians draw from approaches such as EMDR, CBT, Play therapy and Sand tray therapy, mindfulness strategies, and trauma-informed care.
(778) 651-5300 View (778) 651-5300
Photo of Josh Ruberg, Counsellor, RCC, MEd
Josh Ruberg
Counsellor, RCC, MEd
Victoria, BC V8S
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too. Whether you are struggling with anxiety, depression, meaninglessness, or something unique to you, I look forward to being with you in the healing process.
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too. Whether you are struggling with anxiety, depression, meaninglessness, or something unique to you, I look forward to being with you in the healing process.
(778) 743-5417 View (778) 743-5417
Photo of Sheila O'Byrne, Psychologist, PhD
Sheila O'Byrne
Psychologist, PhD
Victoria, BC V8S
My focus is to address your issue(s) and teach practices such as meditation/relaxation, feeling feelings, managing mind, and how to recognize and access intuition. I use methods such as CBT, EFT, Gestalt Psychology, and guided imagery for intuition development. Also I am recovered from anxiety, an eating disorder, relationship challenges and more and so I use the practices too. I address various areas for example anxiety, depression, eating issues, ADHD, sleep issues, grief, burnout, pain management, separation, family issues and dating issues.
My focus is to address your issue(s) and teach practices such as meditation/relaxation, feeling feelings, managing mind, and how to recognize and access intuition. I use methods such as CBT, EFT, Gestalt Psychology, and guided imagery for intuition development. Also I am recovered from anxiety, an eating disorder, relationship challenges and more and so I use the practices too. I address various areas for example anxiety, depression, eating issues, ADHD, sleep issues, grief, burnout, pain management, separation, family issues and dating issues.
(250) 886-7353 View (250) 886-7353
Photo of Lisa Gallagher Kratz - Lisa Kratz Counselling and Great Marriages.ca, MCouns, CCC, RCC
Lisa Kratz Counselling and Great Marriages.ca
Verified Verified
7 Endorsed
Victoria, BC V8S
Warmly dynamic, personable, and engaging. Lisa Kratz's counselling style is thoughtful, practical, and helpful. She has a master's degree in counselling and a bachelor's degree in communication—Lisa's easy-going manner and friendly personality help put clients at ease. If you are looking for a counsellor who is kind, knowledgable, caring, and can mentor you to feeling and doing better - then Lisa can help you.
Warmly dynamic, personable, and engaging. Lisa Kratz's counselling style is thoughtful, practical, and helpful. She has a master's degree in counselling and a bachelor's degree in communication—Lisa's easy-going manner and friendly personality help put clients at ease. If you are looking for a counsellor who is kind, knowledgable, caring, and can mentor you to feeling and doing better - then Lisa can help you.
(778) 784-4768 View (778) 784-4768
Photo of Chris Christopher Walford - Chris Walford Counselling, Counsellor, RCC, CCC
Chris Walford Counselling
Counsellor, RCC, CCC
Victoria, BC V8S
We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. We are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful and supportive role. "Freedom is what you do with what's been done to you." Jean-Paul Sartre
We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. We are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful and supportive role. "Freedom is what you do with what's been done to you." Jean-Paul Sartre
(587) 419-5116 View (587) 419-5116
Photo of Treena Norrish, Counsellor, RPC
Treena Norrish
Counsellor, RPC
4 Endorsed
Victoria, BC V8S
Whatever life issue you are currently facing, a session with me provides you with a safe, nurturing, supportive space to delve more deeply into who you are and discover what is true and real for you. Sometimes life and emotions are messy! ALL of you is welcome here. Together let's find a path of healing that honours you and your needs, and helps you move forward with strength and clarity.
Whatever life issue you are currently facing, a session with me provides you with a safe, nurturing, supportive space to delve more deeply into who you are and discover what is true and real for you. Sometimes life and emotions are messy! ALL of you is welcome here. Together let's find a path of healing that honours you and your needs, and helps you move forward with strength and clarity.
(289) 301-8143 View (289) 301-8143
Photo of Jennifer Bracke, Counsellor, RCC, MA, BA
Jennifer Bracke
Counsellor, RCC, MA, BA
2 Endorsed
Victoria, BC V8S
Existing clients only; maternity leave starting August 2025 - specializing in teens and adult populations! I bring an empathetic approach to sessions, ensuring that my clients feel safe and supported as they explore their varying life experiences. In my practice, I emphasis the fostering of self-compassion, through non-judgmental and inclusive care. I aim to help my clients challenge self-limiting beliefs, cultivate self-acceptance, and nurture more compassionate & fulfilling relationships. I work with individuals navigating tough life transitions, grief & loss, as well as those struggling with mental health concerns.
Existing clients only; maternity leave starting August 2025 - specializing in teens and adult populations! I bring an empathetic approach to sessions, ensuring that my clients feel safe and supported as they explore their varying life experiences. In my practice, I emphasis the fostering of self-compassion, through non-judgmental and inclusive care. I aim to help my clients challenge self-limiting beliefs, cultivate self-acceptance, and nurture more compassionate & fulfilling relationships. I work with individuals navigating tough life transitions, grief & loss, as well as those struggling with mental health concerns.
(343) 321-6312 View (343) 321-6312
Photo of Ivona Koerbler - Ivona Koerbler, Counsellor, BA, RTC
Ivona Koerbler
Counsellor, BA, RTC
3 Endorsed
Serves Area
Hi, I’m Ivona, a Registered Therapeutic Counsellor and Somatic Experiencing Practitioner based in Victoria. I offer a warm, compassionate space for healing, self-discovery, and transformation, grounded in trauma-informed care and attuned to your pace and needs.
Hi, I’m Ivona, a Registered Therapeutic Counsellor and Somatic Experiencing Practitioner based in Victoria. I offer a warm, compassionate space for healing, self-discovery, and transformation, grounded in trauma-informed care and attuned to your pace and needs.
(709) 400-2749 View (709) 400-2749
Photo of Chelsea Vaughan, Pre-Licensed Professional
Chelsea Vaughan
Pre-Licensed Professional
3 Endorsed
Serves Area
I am a white, queer, non-binary intern counsellor located on unceded lək̓ʷəŋən territory. I seek to create a curious and compassionate space where we can explore the reasons that bring you to counselling. I have a passion for exploring the meaning beneath the words, stories, and beliefs that guide us, and how expanding and/or reshaping these meanings/words/beliefs can offer a path to healing, self-compassion and empowerment. I have foundational training narrative therapy and also integrate aspects of internal family systems and emotion focussed therapy into my practice.
I am a white, queer, non-binary intern counsellor located on unceded lək̓ʷəŋən territory. I seek to create a curious and compassionate space where we can explore the reasons that bring you to counselling. I have a passion for exploring the meaning beneath the words, stories, and beliefs that guide us, and how expanding and/or reshaping these meanings/words/beliefs can offer a path to healing, self-compassion and empowerment. I have foundational training narrative therapy and also integrate aspects of internal family systems and emotion focussed therapy into my practice.
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Photo of James Hutchinson, Psychologist, PhD, CPsych, RPsych
James Hutchinson
Psychologist, PhD, CPsych, RPsych
2 Endorsed
Serves Area
I am a Clinical Psychologist with fifteen years of experience in treatment and assessment. Education in both the Arts and Science inform my balanced approach to improving mental health. I place importance on understanding the client as a unique individual with their own stressors, life experiences, key relationships and biological/health characteristics. This understanding helps me to develop a focused and effective treatment strategy designed to increase happiness and improve quality of life. I rely on evidence-based techniques, but also understand the importance building of a strong therapeutic relationship based on trust.
I am a Clinical Psychologist with fifteen years of experience in treatment and assessment. Education in both the Arts and Science inform my balanced approach to improving mental health. I place importance on understanding the client as a unique individual with their own stressors, life experiences, key relationships and biological/health characteristics. This understanding helps me to develop a focused and effective treatment strategy designed to increase happiness and improve quality of life. I rely on evidence-based techniques, but also understand the importance building of a strong therapeutic relationship based on trust.
(236) 326-6938 View (236) 326-6938

See more therapy options for V8S

How does your Counsellor compare?

Number of Counsellors in V8S

50+

Average cost per session

$160

Counsellors in V8S who prioritize treating:

92% Anxiety
86% Depression
76% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
76% Stress
68% Grief

Average years in practice

13 Years

Top 3 insurances accepted

65% Green Shield Canada
62% Manulife
62% Pacific Blue Cross

How Counsellors in V8S see their clients

80% In Person and Online
20% Online Only

Gender breakdown

68% Female
28% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V8S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.