Photo of Christine Selder, MEd, RCC, SEP, Counsellor
Christine Selder
Counsellor, MEd, RCC, SEP
Verified Verified
1 Endorsed
Victoria, BC V8T  (Online Only)
I work with individuals across the lifespan, from adolescents to mature adults, who are managing issues such as trauma, illness (including chronic and complex illness), relationships, anxiety, sensory sensitivities, and the full range of nervous system expressions of dysregulation. I guide people on the journey of discovering the wisdom of their bodies and its impetus to find regulation and wellness. We use physiological cues and clues to guide the session along with dialogue, imagery and at times movement. We take pieces in a paced and tolerable way to build capacity and safety within the context of change.
I work with individuals across the lifespan, from adolescents to mature adults, who are managing issues such as trauma, illness (including chronic and complex illness), relationships, anxiety, sensory sensitivities, and the full range of nervous system expressions of dysregulation. I guide people on the journey of discovering the wisdom of their bodies and its impetus to find regulation and wellness. We use physiological cues and clues to guide the session along with dialogue, imagery and at times movement. We take pieces in a paced and tolerable way to build capacity and safety within the context of change.
(587) 417-6477 View (587) 417-6477
Photo of Erin Green, MCP, RCC, Counsellor
Erin Green
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Victoria, BC V8T
Hey there, I'm Erin Green, Registered Clinical Counsellor with over 15 years experience in the helping professions. I strive to connect with people from all walks of life. Working together, I use an integrative and trauma-informed approach that is tailored to each client’s individual needs. My personal belief is that counselling is a collaborative process, where it is our mutual goal to develop a change of perspective, understanding and build resilience. I value a space that is wholeheartedly inclusive and non-judgemental.
Hey there, I'm Erin Green, Registered Clinical Counsellor with over 15 years experience in the helping professions. I strive to connect with people from all walks of life. Working together, I use an integrative and trauma-informed approach that is tailored to each client’s individual needs. My personal belief is that counselling is a collaborative process, where it is our mutual goal to develop a change of perspective, understanding and build resilience. I value a space that is wholeheartedly inclusive and non-judgemental.
(431) 304-7928 View (431) 304-7928
Photo of Janette Sperber - The Empowered Life Biofeedback & Counselling, MSc, RCC, Counsellor
The Empowered Life Biofeedback & Counselling
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Victoria, BC V8T
Currently accepting new clients. Do you have panic attacks, chronic pain, anxiety or sleep problems? I can help you feel more confident in your ability to meet these challenges. You can learn to calm your nervous system and attain a better sense of control and empowerment. I have extensive experience dealing with pain or disability issues, including chronic pain of any kind, headaches, nerve and muscle pain. For those interested in polyvagal theory, I also integrate the work of Dr. Stephen Porges. If you are coping with "long Covid", I invite you to learn more about how HRV biofeedback can support your recovery.
Currently accepting new clients. Do you have panic attacks, chronic pain, anxiety or sleep problems? I can help you feel more confident in your ability to meet these challenges. You can learn to calm your nervous system and attain a better sense of control and empowerment. I have extensive experience dealing with pain or disability issues, including chronic pain of any kind, headaches, nerve and muscle pain. For those interested in polyvagal theory, I also integrate the work of Dr. Stephen Porges. If you are coping with "long Covid", I invite you to learn more about how HRV biofeedback can support your recovery.
(604) 265-7886 View (604) 265-7886
Photo of Tom Burton, CTA, MTC, RTC, Counsellor
Tom Burton
Counsellor, CTA, MTC, RTC
Verified Verified
1 Endorsed
Victoria, BC V8T
Tom Burton is a Canadian Registered Master Therapeutic Counsellor who offers Clinical Transactional Analysis therapy and Counselling services for individuals, healthcare professionals, musicians, and couples. Specializing in depression, anxiety, men’s issues, stress, and childhood trauma, Tom Burton Counselling is dedicated to providing, compassionate, and effective therapy services for individuals and couples in Victoria, BC, Canada and the surrounding areas.
Tom Burton is a Canadian Registered Master Therapeutic Counsellor who offers Clinical Transactional Analysis therapy and Counselling services for individuals, healthcare professionals, musicians, and couples. Specializing in depression, anxiety, men’s issues, stress, and childhood trauma, Tom Burton Counselling is dedicated to providing, compassionate, and effective therapy services for individuals and couples in Victoria, BC, Canada and the surrounding areas.
(587) 415-2926 View (587) 415-2926
Photo of Marlie Philp, BA, RTC, Counsellor
Marlie Philp
Counsellor, BA, RTC
Verified Verified
2 Endorsed
Victoria, BC V8T
Now accepting new clients! I specialize in supporting folks to improve their relationships, whether with themselves or others. I help individuals dealing with anxiety, depression, low self-esteem, emotional reactivity, negative thoughts, and emotional wounds from the past. With couples, we work on emotional regulation, understanding destructive and unhelpful behaviour, and improving communication and intimacy. I specialize in helping clients understand themselves better, heal emotional wounds, experience more calm, confidence & self-acceptance, gain more control of their emotions, and feel more connected to themselves and others.
Now accepting new clients! I specialize in supporting folks to improve their relationships, whether with themselves or others. I help individuals dealing with anxiety, depression, low self-esteem, emotional reactivity, negative thoughts, and emotional wounds from the past. With couples, we work on emotional regulation, understanding destructive and unhelpful behaviour, and improving communication and intimacy. I specialize in helping clients understand themselves better, heal emotional wounds, experience more calm, confidence & self-acceptance, gain more control of their emotions, and feel more connected to themselves and others.
(604) 245-8260 View (604) 245-8260
Photo of Anna Chadwick, MA, RCC, DVATI, Counsellor
Anna Chadwick
Counsellor, MA, RCC, DVATI
Verified Verified
1 Endorsed
Victoria, BC V8T
Has your family been impacted by grief, loss, mental health challenges or life transitions? Have you or a family member witnessed or experienced interpersonal violence or trauma? As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance. My approach to counselling is relational, client-centered and trauma informed, and I utilize evidence-based modalities from my training in art therapy, trauma-focused cognitive behavioural therapy and somatic attachment therapy.
Has your family been impacted by grief, loss, mental health challenges or life transitions? Have you or a family member witnessed or experienced interpersonal violence or trauma? As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance. My approach to counselling is relational, client-centered and trauma informed, and I utilize evidence-based modalities from my training in art therapy, trauma-focused cognitive behavioural therapy and somatic attachment therapy.
(250) 389-2819 View (250) 389-2819
Photo of Anne-Marie Armour, MSW, RSW, Registered Social Worker
Anne-Marie Armour
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Victoria, BC V8T
I am an RSW offering traditional talk and specialized therapies. I provide Psilocybin & MDMA-Assisted Therapy to clients who have been granted legal access by Health Canada, as well as psychedelic preparation and integration therapy to the broader public as a harm reduction measure. For clients seeking rapid recovery from trauma and other mental health conditions, I offer Accelerated Resolution Therapy (ART), a highly effective memory reconsolidation procedure. I also have a passion for working with individuals who use substances from a harm reduction philosophy which includes abstinence if that is one's stated goal.
I am an RSW offering traditional talk and specialized therapies. I provide Psilocybin & MDMA-Assisted Therapy to clients who have been granted legal access by Health Canada, as well as psychedelic preparation and integration therapy to the broader public as a harm reduction measure. For clients seeking rapid recovery from trauma and other mental health conditions, I offer Accelerated Resolution Therapy (ART), a highly effective memory reconsolidation procedure. I also have a passion for working with individuals who use substances from a harm reduction philosophy which includes abstinence if that is one's stated goal.
(672) 906-1095 View (672) 906-1095
Photo of Brenden Taylor - NeurAlive Counselling & Neurofeedback, Counsellor
NeurAlive Counselling & Neurofeedback
Counsellor
Verified Verified
Victoria, BC V8T
We help people meet their mental health & wellness goals by offering an array of counselling & neurofeedback services from our beautiful office spaces in Fernwood & Langford, as well as online. With several decades of combined experience, our growing team of Reg. Clinical Counsellors, Psychologists & Interns specialize in supporting children, youth, adults & couples through trauma, grief/loss, major life transitions, relational challenges, anxiety, depression, & addictions. They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
We help people meet their mental health & wellness goals by offering an array of counselling & neurofeedback services from our beautiful office spaces in Fernwood & Langford, as well as online. With several decades of combined experience, our growing team of Reg. Clinical Counsellors, Psychologists & Interns specialize in supporting children, youth, adults & couples through trauma, grief/loss, major life transitions, relational challenges, anxiety, depression, & addictions. They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
(250) 389-2819 View (250) 389-2819
Photo of Rhian Gilbert, MA, RCC, Counsellor
Rhian Gilbert
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V8T
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, chronic pain & illness, people pleasing, exhaustion, negative thoughts, or low self-esteem.
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, chronic pain & illness, people pleasing, exhaustion, negative thoughts, or low self-esteem.
(587) 848-4456 View (587) 848-4456
Photo of Mattie Walker, MA, RCC, Counsellor
Mattie Walker
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8T
Safer, approachable counselling. In our work, together we will co-create effective solutions for you to feel better, gain new insights, and work towards change. The counselling process is about relationship; I believe that forming a safe, genuine, and respectful helping relationship can assist in facilitating real and important change in individuals' lives.
Safer, approachable counselling. In our work, together we will co-create effective solutions for you to feel better, gain new insights, and work towards change. The counselling process is about relationship; I believe that forming a safe, genuine, and respectful helping relationship can assist in facilitating real and important change in individuals' lives.
(579) 500-3551 View (579) 500-3551
Photo of Andras F. Lenart, RCC, MACP, BASc, CCC, MSc, Counsellor
Andras F. Lenart
Counsellor, RCC, MACP, BASc, CCC, MSc
Verified Verified
3 Endorsed
Victoria, BC V8T
Do you find yourself overwhelmed by anxiety, burdened by past traumas, or feeling disconnected in your relationships? Perhaps feelings of rejection, uncertainty, or a longing for personal growth have left you feeling stuck and unfulfilled. Life can indeed be tough, and these challenges may make you feel isolated, lost, and unsure of where to turn for help. Everyone faces obstacles at some point, but when these feelings start to overshadow your daily life, you don't have to face them alone.
Do you find yourself overwhelmed by anxiety, burdened by past traumas, or feeling disconnected in your relationships? Perhaps feelings of rejection, uncertainty, or a longing for personal growth have left you feeling stuck and unfulfilled. Life can indeed be tough, and these challenges may make you feel isolated, lost, and unsure of where to turn for help. Everyone faces obstacles at some point, but when these feelings start to overshadow your daily life, you don't have to face them alone.
(581) 333-4405 View (581) 333-4405
Photo of Nathan MacRae, RSW, MSW, Clinical Social Work/Therapist
Nathan MacRae
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Victoria, BC V8T  (Online Only)
There is a path forward to a fulfilling and happy future for everyone. Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use an anti-oppressive, trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking identity, sex and relationship concerns, emotional dysregulation, trauma, depression, anxiety and addiction. I offer gender-affirming hormone and top and gonadectomy surgical readiness assessments.
There is a path forward to a fulfilling and happy future for everyone. Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use an anti-oppressive, trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking identity, sex and relationship concerns, emotional dysregulation, trauma, depression, anxiety and addiction. I offer gender-affirming hormone and top and gonadectomy surgical readiness assessments.
(604) 330-0117 View (604) 330-0117
Photo of Cheryl Adams - Cheryl Adams Counselling and Psychotherapy, MEd, RCC
Cheryl Adams Counselling and Psychotherapy
MEd, RCC
Verified Verified
Victoria, BC V8T
If you are struggling to find meaning in life, wanting to find your passion and purpose, and take steps toward being your best self in many or all areas of your life, I am happy to help! Sometimes significantly challenging circumstances occur that lead us to question what we are doing and what do we actually want. While this can be painful and disorienting, it is a useful process to go through, and can be easier with a guide who understands. Grief, loss, anxiety and depression are at an all-time high, and many people either do not have access to their regular coping strategies, or those strategies no longer work.
If you are struggling to find meaning in life, wanting to find your passion and purpose, and take steps toward being your best self in many or all areas of your life, I am happy to help! Sometimes significantly challenging circumstances occur that lead us to question what we are doing and what do we actually want. While this can be painful and disorienting, it is a useful process to go through, and can be easier with a guide who understands. Grief, loss, anxiety and depression are at an all-time high, and many people either do not have access to their regular coping strategies, or those strategies no longer work.
(587) 848-3421 View (587) 848-3421
Photo of Sue Donaldson - Pegasus Recovery Solutions , Registered Social Worker
Pegasus Recovery Solutions
Registered Social Worker
Verified Verified
Victoria, BC V8T
Pegasus has been proudly providing addiction treatment services and support in Victoria, BC since 2007. Our goal is to support individuals in attaining freedom from addiction long-term and learn how to thrive in a sober lifestyle. The Pegasus team of clinical professionals use their broad skillsets to work collaboratively in creating customized treatment plans that best suit the client's needs and goals for the future. We offer support for those dealing with addiction and substance misuse, trauma, relationship conflicts, parenting difficulties and strategies, transitions, loss and grief, low self-esteem, depression and anxiety, and disordered eating.
Pegasus has been proudly providing addiction treatment services and support in Victoria, BC since 2007. Our goal is to support individuals in attaining freedom from addiction long-term and learn how to thrive in a sober lifestyle. The Pegasus team of clinical professionals use their broad skillsets to work collaboratively in creating customized treatment plans that best suit the client's needs and goals for the future. We offer support for those dealing with addiction and substance misuse, trauma, relationship conflicts, parenting difficulties and strategies, transitions, loss and grief, low self-esteem, depression and anxiety, and disordered eating.
(581) 333-6005 View (581) 333-6005
Photo of Andrea Weekes, BSW, RSW, Clinical Social Work/Therapist
Andrea Weekes
Clinical Social Work/Therapist, BSW, RSW
Verified Verified
2 Endorsed
Victoria, BC V8T
Do you feel burnt out, exhausted and overwhelmed? Do you feel guilt and shame because you feel as if you can’t keep up with the expectations put on you? I can help you develop a more compassionate relationship with yourself, set boundaries with people and learn how to get in touch with your own innate aliveness. I specialize in helping people overcome anxiety, OCD, depression, and chronic stress. I have a warm and compassionate approach to counselling, and I am passionate about using practices that demonstrate, clarity, understanding, kindness, and growth.
Do you feel burnt out, exhausted and overwhelmed? Do you feel guilt and shame because you feel as if you can’t keep up with the expectations put on you? I can help you develop a more compassionate relationship with yourself, set boundaries with people and learn how to get in touch with your own innate aliveness. I specialize in helping people overcome anxiety, OCD, depression, and chronic stress. I have a warm and compassionate approach to counselling, and I am passionate about using practices that demonstrate, clarity, understanding, kindness, and growth.
(226) 784-1867 View (226) 784-1867
Photo of Dulcie Ingram, MEd, MA, CCC, Counsellor
Dulcie Ingram
Counsellor, MEd, MA, CCC
Verified Verified
Victoria, BC V8T
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences, Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences, Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
(825) 254-9594 View (825) 254-9594
Photo of Tamara Bainbridge, MC, RCC, Counsellor
Tamara Bainbridge
Counsellor, MC, RCC
Verified Verified
Victoria, BC V8T
I offer you compassion when you are feeling vulnerable, and calmness when things feel chaotic. Whatever challenges you are facing, you don't have to do it alone. You can count on a comfortable and relaxed energy space to express what is happening for you in your life and I, in turn, will offer you guidance in exploring those areas of deepest concern. My intention is that you will gain awareness and clarity that lead to the discovery of your inner capacities in moving through life's rough patches.
I offer you compassion when you are feeling vulnerable, and calmness when things feel chaotic. Whatever challenges you are facing, you don't have to do it alone. You can count on a comfortable and relaxed energy space to express what is happening for you in your life and I, in turn, will offer you guidance in exploring those areas of deepest concern. My intention is that you will gain awareness and clarity that lead to the discovery of your inner capacities in moving through life's rough patches.
(343) 300-0230 View (343) 300-0230
Photo of Jeff Miller, BSc, MA, RCC, Counsellor
Jeff Miller
Counsellor, BSc, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8T
Not accepting new clients
I bring a solution-focused approach to my work with individuals, couples and families, collaborating with you to address underlying concerns as well as develop a concrete action plan for creating the life and relationships you desire. If you are struggling in your personal life or your partnership, I will support you in building the tools, communication skills, and habits that are the foundation of a healthy lifestyle and family dynamic. I have over a decade of counselling experience working with youth, families, and individual adults.
I bring a solution-focused approach to my work with individuals, couples and families, collaborating with you to address underlying concerns as well as develop a concrete action plan for creating the life and relationships you desire. If you are struggling in your personal life or your partnership, I will support you in building the tools, communication skills, and habits that are the foundation of a healthy lifestyle and family dynamic. I have over a decade of counselling experience working with youth, families, and individual adults.
(873) 300-2585 View (873) 300-2585
Photo of Laura Luz, MA, CFM, RegCRPO, MTC, Registered Psychotherapist
Laura Luz
Registered Psychotherapist, MA, CFM, RegCRPO, MTC
Verified Verified
6 Endorsed
Victoria, BC V8T
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
(855) 640-2646 View (855) 640-2646
Photo of Amy Gordichuk, MA, CCC, Counsellor
Amy Gordichuk
Counsellor, MA, CCC
Verified Verified
4 Endorsed
Victoria, BC V8T  (Online Only)
Hi! I'm Amy - a Canadian Certified Counsellor (CCC) specializing in sex therapy. I started my practice to help others increase authenticity, playfulness, and connection within their intimate relationships. I know talking about sex can be hard... That's where I come in! Together, we will co-create a relaxed, open space to honestly explore your questions, needs, and wants. I support my clients to cultivate pleasure and nurture erotic energy by examining and challenging the unhelpful beliefs and social messages that often prevent us from accessing desire.
Hi! I'm Amy - a Canadian Certified Counsellor (CCC) specializing in sex therapy. I started my practice to help others increase authenticity, playfulness, and connection within their intimate relationships. I know talking about sex can be hard... That's where I come in! Together, we will co-create a relaxed, open space to honestly explore your questions, needs, and wants. I support my clients to cultivate pleasure and nurture erotic energy by examining and challenging the unhelpful beliefs and social messages that often prevent us from accessing desire.
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See more therapy options for V8T

How does your Counsellor compare?

Number of Counsellors in V8T

100+

Average cost per session

$150

Counsellors in V8T who prioritize treating:

94% Anxiety
85% Depression
83% Relationship Issues
82% Self Esteem
74% Trauma and PTSD
73% Stress
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

45% SunLife
44% Pacific Blue Cross
40% Great-West Life

How Counsellors in V8T see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V8T?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.