Rhian Gilbert
Counsellor, MA, RCC (She, Her)
Verified by Psychology Today
3 Endorsed
#9 - 2020B Douglas Street, Victoria, BC V8T
Waitlist for new clients
Let's Connect (587) 848-4456
Waitlist for new clients
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may even feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, depression, chronic pain & illness, substance use, negative thoughts, or low self-esteem.
Using a combo of somatic & cognitive therapies, we will work together to identify your unhelpful patterns of behaviour, process traumatic experiences, explore negative thoughts, & help you develop new ways of responding to life’s challenges. Through nervous system education, you will learn to foster the mind-body connection & to take back agency & control.
In my practice, I aim to provide a safe space for growth, curiosity, & self discovery with a hint of humour. I am passionate about helping people discover their innate capacity for inner resilience and self-regulation through nervous system health. I invite you to visit my website to book a complimentary phone consultation to learn more.
Call or Email
Rhian Gilbert
now for a free 15 minute consultation - (587) 848-4456
Let's Connect (587) 848-4456
Finances
Fees
- Individual Sessions $150
- Pay by Cash, Cheque, Wire
Call or Email me for a free 15 minute consultation now - (587) 848-4456
Rhian Gilbert
Counsellor,
MA,
RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 18215
- Attended Yorkville University, Graduated 2018
Call or Email me for a free 15 minute consultation now - (587) 848-4456
Rhian Gilbert
Counsellor,
MA,
RCC
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Stress
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Career Guidance
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Financial Stress
- Life Transitions
- Medical Trauma
- Men's Issues
- Mood Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Women's Issues
Call or Email me for a free 15 minute consultation now - (587) 848-4456
Rhian Gilbert
Counsellor,
MA,
RCC
3 Endorsements
Client Focus
Age
Adults,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied,
Body Positivity,
Gay Allied,
Lesbian Allied
Age
Adults,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied,
Body Positivity,
Gay Allied,
Lesbian Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (587) 848-4456
Rhian Gilbert
Counsellor,
MA,
RCC
Location
Primary Location
Nearby Areas
Towns/Cities
Call or Email me for a free 15 minute consultation now - (587) 848-4456
Rhian Gilbert
Counsellor,
MA,
RCC
Last Modified: 2 Jun 2023