Location
Offers online therapy
About
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may even feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, depression, chronic pain & illness, substance use, negative thoughts, or low self-esteem.
Using a combo of somatic & cognitive therapies, we will work together to identify your unhelpful patterns of behaviour, process traumatic experiences, explore negative thoughts, & help you develop new ways of responding to life’s challenges. Through nervous system education, you will learn to foster the mind-body connection & to take back agency & control.
In my practice, I aim to provide a safe space for growth, curiosity, & self discovery with a hint of humour. I am passionate about helping people discover their innate capacity for inner resilience and self-regulation through nervous system health. I invite you to visit my website to book a complimentary phone consultation to learn more.
Rhian Gilbert's Photo Gallery
Call or Email Rhian Gilbert for a free 15 minute consultation now - (587) 848-4456
Finances
- Cost per Session: $140 - $210
Pay By:
Cash, Cheque, Wire
Receipt will be provided for you to submit to your insurance carrier. Most carriers offer coverage for Registered Clinical Counsellors.
Email me or call (587) 848-4456 with questions.
Qualifications
- Licence: British Columbia / 18215
- School: Yorkville University
- Year Graduated: 2018
Endorsements
"Rhian offers a strengths-based, trauma-informed, and culturally safe space and I would recommend her to anyone seeking a compassionate therapist for a range of mental health needs."
Counsellor, MA, BEd, BA, RCC
Location
Offers online therapy
Specialties
- Anxiety
- Trauma and PTSD
- Medical Trauma
Issues
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Career Guidance
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Drug Abuse
- Emotional Disturbance
- Financial Stress
- Life Transitions
- Men's Issues
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Mental Health
- Mood Disorders
- Psychosis
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 26 Jan 2023