Location
Offers online therapy
Accepting new clients March 2023 for in person appointments in downtown Victoria. Email to book your complimentary consultation.
About
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may even feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, depression, chronic pain & illness, substance use, negative thoughts, or low self-esteem.
Using a combo of somatic & cognitive therapies, we will work together to identify your unhelpful patterns of behaviour, process traumatic experiences, explore negative thoughts, & help you develop new ways of responding to life’s challenges. Through nervous system education, you will learn to foster the mind-body connection & to take back agency & control.
In my practice, I aim to provide a safe space for growth, curiosity, & self discovery with a hint of humour. I am passionate about helping people discover their innate capacity for inner resilience and self-regulation through nervous system health. I invite you to visit my website to book a complimentary phone consultation to learn more.
Rhian Gilbert's Photo Gallery
Call or Email Rhian Gilbert for a free 15 minute consultation now - (587) 848-4456
Finances
- Cost per Session: $140 - $210
Pay By:
Cash, Cheque, Wire
Receipt will be provided for you to submit to your insurance carrier. Most carriers offer coverage for Registered Clinical Counsellors.
Email me or call (587) 848-4456 with questions.
Qualifications
- Licence: British Columbia / 18215
- School: Yorkville University
- Year Graduated: 2018
Endorsements
"Rhian offers a strengths-based, trauma-informed, and culturally safe space and I would recommend her to anyone seeking a compassionate therapist for a range of mental health needs."
Counsellor, MA, BEd, BA, RCC
Location
Offers online therapy
Specialties
- Anxiety
- Trauma and PTSD
- Medical Trauma
Issues
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Career Guidance
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Drug Abuse
- Emotional Disturbance
- Financial Stress
- Life Transitions
- Men's Issues
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Mental Health
- Mood Disorders
- Psychosis
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 26 Jan 2023
(587) 848-4456