Therapists in Sherwood Park, AB

Photo of Emma Howlett, Registered Provisional Psychologist in Sherwood Park, AB
Emma Howlett
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Sherwood Park, AB T8B
My approach to therapy is always genuine, authentic, and client led. My experience in this field started by supporting those enduring crisis. I have a great passion for suicide prevention, intervention, and safety planning. I have spent the last five years working with female victims/survivors of domestic/intimate partner violence which has allowed me to understand and empathize the various journeys we take as individuals. I believe that everyone is entitled to having their stories heard and their emotions validated.
My approach to therapy is always genuine, authentic, and client led. My experience in this field started by supporting those enduring crisis. I have a great passion for suicide prevention, intervention, and safety planning. I have spent the last five years working with female victims/survivors of domestic/intimate partner violence which has allowed me to understand and empathize the various journeys we take as individuals. I believe that everyone is entitled to having their stories heard and their emotions validated.
(587) 844-6499 View (587) 844-6499
Photo of Virginia Sebby, Counsellor in Sherwood Park, AB
Virginia Sebby
Counsellor, BScN, MIS, MCP, CCC
Verified Verified
Sherwood Park, AB T8H
Are you stressed at work? Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. At Unique, we provide our clients with a safe, nurturing, engaging, and hopeful environment. We utilize a collaborative, compassionate, person-centred, and holistic approach. Using a Humanistic approach, we will meet you where you are at in a non-judgmental way. I believe that counselling fosters a pathway for healing and growth.
Are you stressed at work? Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. At Unique, we provide our clients with a safe, nurturing, engaging, and hopeful environment. We utilize a collaborative, compassionate, person-centred, and holistic approach. Using a Humanistic approach, we will meet you where you are at in a non-judgmental way. I believe that counselling fosters a pathway for healing and growth.
(825) 602-5857 View (825) 602-5857
Photo of Michelle McKenzie, Registered Provisional Psychologist in Sherwood Park, AB
Michelle McKenzie
Registered Provisional Psychologist, BA, MACP
Verified Verified
Sherwood Park, AB T8A
I strive to create a warm, supportive, non-judgemental environment for my clients to work on issues causing distress. I believe in using a person-centered approach and empowering others to address issues in their lives. I incorporate various therapeutic interventions including Cognitive Behavior Therapy, EMDR, and solution focused approaches to provide clients with practical skills they can incorporate into daily life. Some of my areas of interest include intergenerational trauma, burnout, boundary setting, complex relationships, grief, anxiety, and depression.
I strive to create a warm, supportive, non-judgemental environment for my clients to work on issues causing distress. I believe in using a person-centered approach and empowering others to address issues in their lives. I incorporate various therapeutic interventions including Cognitive Behavior Therapy, EMDR, and solution focused approaches to provide clients with practical skills they can incorporate into daily life. Some of my areas of interest include intergenerational trauma, burnout, boundary setting, complex relationships, grief, anxiety, and depression.
(587) 806-4679 View (587) 806-4679
Photo of Michelle C Kropp @ M K Psychology, Counsellor in Sherwood Park, AB
Michelle C Kropp @ M K Psychology
Counsellor, BEd, MACP, CCC
Verified Verified
2 Endorsed
Sherwood Park, AB T8A
I have over 27 years of experience working in the fields of education, mental health, and social work. I work with my clients, to customize sessions to meet their needs. I am passionate about working with/ and for my clients on various issues such as; depression, anxiety, stress, addictions, trauma, and life transitions. Whether you seek to address concerns or examine life decisions I can be of help to you.
I have over 27 years of experience working in the fields of education, mental health, and social work. I work with my clients, to customize sessions to meet their needs. I am passionate about working with/ and for my clients on various issues such as; depression, anxiety, stress, addictions, trauma, and life transitions. Whether you seek to address concerns or examine life decisions I can be of help to you.
(780) 722-8466 View (780) 722-8466
Photo of Onyx Counselling and Psychology , Counsellor in Sherwood Park, AB
Onyx Counselling and Psychology
Counsellor
Verified Verified
2 Endorsed
Sherwood Park, AB T8H
Our team of counsellors, social workers, and psychologists are available to support you on your mental health journey. We understand that life can sometimes be challenging and complicated, especially as people, relationships, and the needs of the family evolve and change. The quality of our relationships impact how we cope, relate and respond. We believe that having positive connections and strong, consistent support are essential to a persons health, wellbeing, and quality of life. Our community of therapists provide a safe and healthy environment of support for individuals, couples, teens, parents, and families.
Our team of counsellors, social workers, and psychologists are available to support you on your mental health journey. We understand that life can sometimes be challenging and complicated, especially as people, relationships, and the needs of the family evolve and change. The quality of our relationships impact how we cope, relate and respond. We believe that having positive connections and strong, consistent support are essential to a persons health, wellbeing, and quality of life. Our community of therapists provide a safe and healthy environment of support for individuals, couples, teens, parents, and families.
(825) 250-3530 View (825) 250-3530
Photo of Brent Spradbrow, Psychologist in Sherwood Park, AB
Brent Spradbrow
Psychologist, MC
Verified Verified
Sherwood Park, AB T8A
I am passionate about helping and supporting adolescents and adults through life's many obstacles, such as depression, anxiety, ADHD, life transitions, relationship issues, self-esteem, and job/academic performance issues. I work with Clients to identify their strengths and resources so they can use them to manage problems and find solutions so that each client can discover and reach their preferred outcome. I work with clients collaboratively, which means we both bring unique skills to the counselling session and work together towards the client's preferred outcome.
I am passionate about helping and supporting adolescents and adults through life's many obstacles, such as depression, anxiety, ADHD, life transitions, relationship issues, self-esteem, and job/academic performance issues. I work with Clients to identify their strengths and resources so they can use them to manage problems and find solutions so that each client can discover and reach their preferred outcome. I work with clients collaboratively, which means we both bring unique skills to the counselling session and work together towards the client's preferred outcome.
(587) 210-8459 View (587) 210-8459
Photo of Ellery Wu, Psychologist in Sherwood Park, AB
Ellery Wu
Psychologist, MSc, , MSSC
Verified Verified
Sherwood Park, AB T8B
I have significant experience working with clients who have experienced trauma, depression, anxiety, stress and the associated challenges of addictions, relationship breakdown, and isolation. I regularly work with individuals and couples. I enjoy helping clients through periods of transition. My clients come from many walks of life and cultural backgrounds. I have done a significant amount of clinical work with clients from many cultural and religious backgrounds.
I have significant experience working with clients who have experienced trauma, depression, anxiety, stress and the associated challenges of addictions, relationship breakdown, and isolation. I regularly work with individuals and couples. I enjoy helping clients through periods of transition. My clients come from many walks of life and cultural backgrounds. I have done a significant amount of clinical work with clients from many cultural and religious backgrounds.
(587) 801-5976 View (587) 801-5976
Photo of Cathryn Beck, Psychologist in Sherwood Park, AB
Cathryn Beck
Psychologist, MA
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
My goal is to help you maximize your fullest potential on and off the playing field, as well as provide helpful strategies to help you achieve your goals. Many obstacles can present themselves in our daily lives that can be overwhelming, confusing, or uncomfortable. This can leave us feeling disconnected from our experiences, goals, and ultimately our lives. By removing barriers that may prevent you from performing optimally, you make space for a bigger opportunity to grow, learn, and develop more self-awareness and to get a closer, deeper look at what you are capable of.
My goal is to help you maximize your fullest potential on and off the playing field, as well as provide helpful strategies to help you achieve your goals. Many obstacles can present themselves in our daily lives that can be overwhelming, confusing, or uncomfortable. This can leave us feeling disconnected from our experiences, goals, and ultimately our lives. By removing barriers that may prevent you from performing optimally, you make space for a bigger opportunity to grow, learn, and develop more self-awareness and to get a closer, deeper look at what you are capable of.
(587) 570-4903 View (587) 570-4903
Photo of Christine M Wilbern, Psychologist in Sherwood Park, AB
Christine M Wilbern
Psychologist, MA
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
There are times when we feel alone and need someone to support us. Times when we do not know what to do or how to manage on our own. Whether it is during a crisis or if you simply want to achieve that ever elusive balance, there is help available.
There are times when we feel alone and need someone to support us. Times when we do not know what to do or how to manage on our own. Whether it is during a crisis or if you simply want to achieve that ever elusive balance, there is help available.
(587) 209-5209 View (587) 209-5209
Photo of Tori Hornbacher, Psychologist in Sherwood Park, AB
Tori Hornbacher
Psychologist, MC
Verified Verified
Sherwood Park, AB T8H
It is my passion to work collaboratively with clients to find a new path toward healing, resolution, and growth. Through providing a safe, supportive, and encouraging environment I strive to help clients achieve their goals and renew their strength. I tailor each session to attend to the specific need and situation that clients present. I provide ways clients can integrate what they are learning in therapy to apply their new skills, tools and perspectives to their everyday lives. It is my desire to see individuals and families lead passionate and fruitful lives.
It is my passion to work collaboratively with clients to find a new path toward healing, resolution, and growth. Through providing a safe, supportive, and encouraging environment I strive to help clients achieve their goals and renew their strength. I tailor each session to attend to the specific need and situation that clients present. I provide ways clients can integrate what they are learning in therapy to apply their new skills, tools and perspectives to their everyday lives. It is my desire to see individuals and families lead passionate and fruitful lives.
(866) 871-5678 View (866) 871-5678
Photo of Breana L'Heureux, Registered Social Worker in Sherwood Park, AB
Breana L'Heureux
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Sherwood Park, AB T8A
I am a Registered Social Worker who holds an undergraduate degree in Social Work from the University of Victoria and Master’s degree in Social Work with a Clinical Specialization from University of Calgary. I am an experienced social worker who works with clients that are experiencing a variety of difficulties that may include anxiety, depression, grief, stress, insomnia, self-esteem, and life transition challenges. Additionally, I have completed specialized training in the treatment of stress and trauma related disorders.
I am a Registered Social Worker who holds an undergraduate degree in Social Work from the University of Victoria and Master’s degree in Social Work with a Clinical Specialization from University of Calgary. I am an experienced social worker who works with clients that are experiencing a variety of difficulties that may include anxiety, depression, grief, stress, insomnia, self-esteem, and life transition challenges. Additionally, I have completed specialized training in the treatment of stress and trauma related disorders.
(587) 849-4341 View (587) 849-4341
Photo of Juliet Seade, Registered Social Worker in Sherwood Park, AB
Juliet Seade
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Sherwood Park, AB T8A
Throughout the years I have had the privilege to work with individuals struggling with anxiety, depression, everyday stressors, navigating family dynamics, creating healthy boundaries, first responders, individual relationship breakdown, veterans, parents, and young adults who are stuck and need someone to help to a healthy and happy lifestyle.
Throughout the years I have had the privilege to work with individuals struggling with anxiety, depression, everyday stressors, navigating family dynamics, creating healthy boundaries, first responders, individual relationship breakdown, veterans, parents, and young adults who are stuck and need someone to help to a healthy and happy lifestyle.
(825) 606-0926 View (825) 606-0926
Photo of Wholeness Psychology Centre, Psychologist in Sherwood Park, AB
Wholeness Psychology Centre
Psychologist, RPsych
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
At Wholeness Psychology Centre, we work with a variety of concerns, including trauma, depression, anxiety, addictions, identity crisis, and relationship conflict. We recognize that short-term, solution-focused modalities are appropriate for some presenting concerns. For others, a more heart-centred, holistic, depth-oriented approach to therapy is necessary. Our team has the skills and training in both areas to best meet your therapeutic needs and goals. Our approach is multifaceted and involves working with several layers simultaneously and getting to the core of your experience and needs in assessments and counselling.
At Wholeness Psychology Centre, we work with a variety of concerns, including trauma, depression, anxiety, addictions, identity crisis, and relationship conflict. We recognize that short-term, solution-focused modalities are appropriate for some presenting concerns. For others, a more heart-centred, holistic, depth-oriented approach to therapy is necessary. Our team has the skills and training in both areas to best meet your therapeutic needs and goals. Our approach is multifaceted and involves working with several layers simultaneously and getting to the core of your experience and needs in assessments and counselling.
(587) 844-6704 View (587) 844-6704
Photo of Ali Oladele, Psychologist in Sherwood Park, AB
Ali Oladele
Psychologist, R Psyc, MC
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
Waitlist for new clients
I strive to provide a safe and non-judgemental therapeutic environment where clients feel comfortable to share how they are experiencing life and where they are struggling. My focus is to meet my clients where they are at and to work collaboratively with them to make the changes they want to see in their lives. I specialize in helping those who experience anxiety, depression, difficulty in relationships, anger issues, and life transitions. I support clients to challenge themselves, evaluate patterns, explore their inner experiences, increase awareness of emotions, and to process past hurts so that they can heal and move forward.
I strive to provide a safe and non-judgemental therapeutic environment where clients feel comfortable to share how they are experiencing life and where they are struggling. My focus is to meet my clients where they are at and to work collaboratively with them to make the changes they want to see in their lives. I specialize in helping those who experience anxiety, depression, difficulty in relationships, anger issues, and life transitions. I support clients to challenge themselves, evaluate patterns, explore their inner experiences, increase awareness of emotions, and to process past hurts so that they can heal and move forward.
(587) 816-0366 View (587) 816-0366
Photo of Rod D Woitas, Psychologist in Sherwood Park, AB
Rod D Woitas
Psychologist, BEd, MA
Verified Verified
Sherwood Park, AB T8A
Are you or someone you know overwhelmed with anxiety, anger, depression, relationship issues, parent/teen conflict, stress at work, or struggles at school. We can help. Greatlife Psychology Centre provides individual, couples and family counseling. To accommodate our clients who go to school or work during the day we offer evening and weekend sessions. Our evening and weekend hours are Monday to Friday 5:00 pm - 8:00 pm, Saturday 10:00 am - 5:00 pm. We also offer guidance and support via email in between sessions. Please see our appointments link to book your appointment online. www.greatlifepsychologycentre.ca
Are you or someone you know overwhelmed with anxiety, anger, depression, relationship issues, parent/teen conflict, stress at work, or struggles at school. We can help. Greatlife Psychology Centre provides individual, couples and family counseling. To accommodate our clients who go to school or work during the day we offer evening and weekend sessions. Our evening and weekend hours are Monday to Friday 5:00 pm - 8:00 pm, Saturday 10:00 am - 5:00 pm. We also offer guidance and support via email in between sessions. Please see our appointments link to book your appointment online. www.greatlifepsychologycentre.ca
(780) 570-5544 View (780) 570-5544
Photo of Shawna Benoit, Psychologist in Sherwood Park, AB
Shawna Benoit
Psychologist, MEd, RPsych, RPT
Verified Verified
6 Endorsed
Sherwood Park, AB T8H
I am a Registered Psychologist and Registered Play Therapist with a passion for working with children. I have sixteen years of experience working with children, adolescents and adults in the area of psychological health and wellness. My clinical training is primarily based in cognitive behavioral therapy, however, I draw from a number of approaches including Client-Centered Therapy, Trauma-Informed Practice and Solution-Focused Therapy. I also specialize in psycho-educational assessment and identification of learning challenges, intellectual delays, emotional difficulties, behavioral difficulties and developmental delays.
I am a Registered Psychologist and Registered Play Therapist with a passion for working with children. I have sixteen years of experience working with children, adolescents and adults in the area of psychological health and wellness. My clinical training is primarily based in cognitive behavioral therapy, however, I draw from a number of approaches including Client-Centered Therapy, Trauma-Informed Practice and Solution-Focused Therapy. I also specialize in psycho-educational assessment and identification of learning challenges, intellectual delays, emotional difficulties, behavioral difficulties and developmental delays.
(587) 800-4637 View (587) 800-4637
Photo of Kourtney Teresia Browatzke, Registered Provisional Psychologist in Sherwood Park, AB
Kourtney Teresia Browatzke
Registered Provisional Psychologist, MACP
Verified Verified
Sherwood Park, AB T8H
Identifying goals and gaining deeper meaning and understanding about yourself and others sets you up for success. Collaboratively, we will work together to meet your wants and needs because this experience is all about YOU! I believe in providing my clients with the treatment that suits them the best to ensure they are getting the most out of therapy and that together we are choosing what works best. I am compassionate, kind, understanding, non-judgmental, honest, and authentic. I will create a therapeutic environment that is safe and comfortable where we can work toward solutions.
Identifying goals and gaining deeper meaning and understanding about yourself and others sets you up for success. Collaboratively, we will work together to meet your wants and needs because this experience is all about YOU! I believe in providing my clients with the treatment that suits them the best to ensure they are getting the most out of therapy and that together we are choosing what works best. I am compassionate, kind, understanding, non-judgmental, honest, and authentic. I will create a therapeutic environment that is safe and comfortable where we can work toward solutions.
(825) 502-6067 View (825) 502-6067
Photo of Leslie Pearson, Psychologist in Sherwood Park, AB
Leslie Pearson
Psychologist, MC, R Psych, CPT
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
I specialize in working with children, adolescents, and young adults. I am a certified play therapist and supervisor (CPT-S) through the Canadian Association of Play Therapy (CAPT). I am also in the process of becoming a play therapy supervisor. I take a client-centered approach to therapy, which also integrates sandtray, attachment theory, polyvagal theory, narrative therapy, dialectical behaviour therapy, cognitive-behavioral therapy, mindfulness, Theraplay, Eye Movement Desensitization and Reprocessing (EMDR) and family systems.
I specialize in working with children, adolescents, and young adults. I am a certified play therapist and supervisor (CPT-S) through the Canadian Association of Play Therapy (CAPT). I am also in the process of becoming a play therapy supervisor. I take a client-centered approach to therapy, which also integrates sandtray, attachment theory, polyvagal theory, narrative therapy, dialectical behaviour therapy, cognitive-behavioral therapy, mindfulness, Theraplay, Eye Movement Desensitization and Reprocessing (EMDR) and family systems.
(866) 343-2528 View (866) 343-2528
Photo of Amanda Skwarok, Registered Provisional Psychologist in Sherwood Park, AB
Amanda Skwarok
Registered Provisional Psychologist, MACP, BEd, BA, BDes
Verified Verified
Sherwood Park, AB T8A
My name is Amanda and I am a Registered Provisional Psychologist with a Master’s Degree in Counselling Psychology and Bachelor Degrees in Education, Arts, and Graphic Design. I have a passion for public speaking and program development in regards to mental health and enjoy presenting at schools and a variety of workplaces. I offer individual and group sessions for children, youth, and young adults on a range of presenting concerns. I also provide family and parent/guardian support sessions all within a private practice setting.
My name is Amanda and I am a Registered Provisional Psychologist with a Master’s Degree in Counselling Psychology and Bachelor Degrees in Education, Arts, and Graphic Design. I have a passion for public speaking and program development in regards to mental health and enjoy presenting at schools and a variety of workplaces. I offer individual and group sessions for children, youth, and young adults on a range of presenting concerns. I also provide family and parent/guardian support sessions all within a private practice setting.
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Photo of Candace Scheuer, Psychologist in Sherwood Park, AB
Candace Scheuer
Psychologist, RPsych, MC
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
Within a safe and caring relationship, I support clients who are experiencing symptoms related to acute, chronic, historical, and intergenerational trauma, including post-traumatic stress disorder (PTSD) and complex PTSD, I also support clients experiencing anxiety, depression, grief and loss, identity issues, life transitions, role strain, relationship challenges, parenting concerns, and mental health impacts related to food allergy. I also have extensive experience supporting individuals impacted by family violence.
Within a safe and caring relationship, I support clients who are experiencing symptoms related to acute, chronic, historical, and intergenerational trauma, including post-traumatic stress disorder (PTSD) and complex PTSD, I also support clients experiencing anxiety, depression, grief and loss, identity issues, life transitions, role strain, relationship challenges, parenting concerns, and mental health impacts related to food allergy. I also have extensive experience supporting individuals impacted by family violence.
(587) 853-0891 View (587) 853-0891

See more therapy options for Sherwood Park

How does your Counsellor compare?

Number of Counsellors in Sherwood Park, AB

200+

Average cost per session

$220

Counsellors in Sherwood Park, AB who prioritize treating:

93% Anxiety
91% Depression
82% Self Esteem
80% Relationship Issues
77% Trauma and PTSD
77% Stress
76% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

70% Alberta Blue Cross
65% Green Shield Canada
62% Canada Life | Great-West Life

How Counsellors in Sherwood Park, AB see their clients

95% In Person and Online
5% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Sherwood Park?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.